Candidly with Coffee https://www.podomatic.com/podcasts/mrsceoj In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.
Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation.

]]> en Podomatic RSS Generator Mon, 02 Mar 2026 19:50:52 +0000 fitness, ,health, ,balance, ,lifestyle, ,beauty, ,weight, Copyright 2026 Jeanine Escobar Straightforward and Candid Advice on all things nutrition, fitness and lifestyle Jeanine Escobar jeanine@jeanineescobar.com episodic true no https://assets.podomatic.net/ts/61/a7/06/jeanine99952/1400x1400_16883121.jpg Candidly with Coffee https://www.podomatic.com/podcasts/mrsceoj Jeanine Escobar In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious though, we also sprinkle our views on the latest in celebrity news and gossip.Get ready for a hilarious ride through the world of pop culture with our podcast! We're here to deliver the latest news and buzz-worthy headlines with a fun and comedic twist. From celebrity gossip to viral memes, we cover it all and bring our unique perspective to each topic. We also have candid conversations about marriage, relationships, parenting and any other thing that life throws our way! Grab your coffee and join the conversation. Episode 648: Life After Losing a Parent — How to Grieve Without Losing Yourself Life After Losing a Parent — How to Grieve Without Losing Yourself 648 6 full Losing a parent changes you forever. There’s a version of your life before them… and a version after.

In this episode, we have an honest conversation about what grief really looks like years later. From the physical pain in the beginning to the waves that still hit unexpectedly. We also discuss anticipatory grief — the quiet fear of losing an aging parent — and why trying to “prepare yourself” may actually steal peace from the present.

What you’ll learn:
• Why grief evolves but never fully disappears
• The difference between early shock grief and long-term grief
• How losing a parent can feel like a cellular shift
• Why mothers and children share a deeper biological connection
• The truth about anticipatory grief and how to handle it
• How to honor their memory without losing yourself in sadness
• Why it’s possible to grieve deeply and still live fully

#grief #losingaparent #motherloss #anticipatorygrief #healingjourney #midlifewomen #candidlywithcoffee #podcast

Join this channel to get access to perks:
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https://www.jeanineescobar.com

Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-03-02T11_50_52-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-03-02T11_50_52-08_00 Mon, 02 Mar 2026 19:50:52 +0000 2026-03-02 2026-03-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-03-02T11_50_52-08_00 Jeanine Escobar 1685 true Losing a parent changes you forever. There’s a version of your life before them… and a version after.In this episode, we have an honest conversation about what grief really looks like years later. From the physical pain in the beginning to the waves that still hit unexpectedly. We also discuss anticipatory grief — the quiet fear of losing an aging parent — and why trying to “prepare yourself” may actually steal peace from the present.What you’ll learn:• Why grief evolves but never fully disappears• The difference between early shock grief and long-term grief• How losing a parent can feel like a cellular shift• Why mothers and children share a deeper biological connection• The truth about anticipatory grief and how to handle it• How to honor their memory without losing yourself in sadness• Why it’s possible to grieve deeply and still live fully#grief #losingaparent #motherloss #anticipatorygrief #healingjourney #midlifewomen #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Losing a parent changes you forever. There’s a version of your life before them… and a version af... Episode 647: When a Partnership Goes Wrong (And Why We Had to Leave) When a Partnership Goes Wrong (And Why We Had to Leave) 647 6 full For the past two years, we promoted and personally used Transcend for HRT and peptides. We believed in the company, we referred clients and followers, and we stood behind them publicly.

But over time, things changed.

In this episode of Candidly with Coffee, we share the full story of why we made the difficult decision to walk away from that partnership. From declining customer service and delayed prescriptions to communication breakdowns, overprescribing concerns, and behind-the-scenes turmoil, we explain what happened and why we could no longer confidently recommend them.

We also share the new company we’ve partnered with — one that prioritizes medical oversight, transparency, and long-term patient care.

#hrt #peptides #healthtransparency #womenshealth #hormonereplacementtherapy #candidlywithcoffee #podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com/discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals – Code Jeanine10
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

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Instagram: https://instagram.com/candidly_withcoffee

Weight Loss IG: https://instagram.com/@jsbodybootcamp

TikTok: https://www.tiktok.com/@mrsceo_j

Join this channel to get access to perks:
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Work with Jeanine
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Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-23T13_48_34-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-23T13_48_34-08_00 Mon, 23 Feb 2026 21:48:34 +0000 2026-02-23 2026-02-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-23T13_48_34-08_00 Jeanine Escobar 1737 true For the past two years, we promoted and personally used Transcend for HRT and peptides. We believed in the company, we referred clients and followers, and we stood behind them publicly.But over time, things changed.In this episode of Candidly with Coffee, we share the full story of why we made the difficult decision to walk away from that partnership. From declining customer service and delayed prescriptions to communication breakdowns, overprescribing concerns, and behind-the-scenes turmoil, we explain what happened and why we could no longer confidently recommend them.We also share the new company we’ve partnered with — one that prioritizes medical oversight, transparency, and long-term patient care.#hrt #peptides #healthtransparency #womenshealth #hormonereplacementtherapy #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals – Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j For the past two years, we promoted and personally used Transcend for HRT and peptides. We believ... Episode 646: What the Past 10 Years Taught Us — Our Biggest Mistakes What the Past 10 Years Taught Us — Our Biggest Mistakes 646 6 full The past decade has taught us a lot, mostly through mistakes.

In this episode of Candidly with Coffee, we reflect on the biggest mistakes we've made over the last 10 years. From health, habits, and priorities to mindset, expectations, and what we wish we had done sooner. This isn't about regret! Its about honest reflection and sharing what might help you avoid learning certain lessons the hard way.

What you’ll learn:
• The patterns we didn’t recognize until years later
• Why small decisions compound more than you think
• What we underestimated — and what we overvalued
• The habits we wish we’d built sooner
• Why reflection is one of the most powerful tools for growth
• Why it’s never too late to change direction, rebuild habits, or start again

#lessonslearned #biggestmistakes #personalreflection #growthmindset #lifelessons #candidlywithcoffee #podcast #midlife

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-16T08_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-16T08_00_00-08_00 Mon, 16 Feb 2026 16:00:00 +0000 2026-02-16 2026-02-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-16T08_00_00-08_00 Jeanine Escobar 1185 true The past decade has taught us a lot, mostly through mistakes.In this episode of Candidly with Coffee, we reflect on the biggest mistakes we've made over the last 10 years. From health, habits, and priorities to mindset, expectations, and what we wish we had done sooner. This isn't about regret! Its about honest reflection and sharing what might help you avoid learning certain lessons the hard way.What you’ll learn:• The patterns we didn’t recognize until years later• Why small decisions compound more than you think• What we underestimated — and what we overvalued• The habits we wish we’d built sooner• Why reflection is one of the most powerful tools for growth• Why it’s never too late to change direction, rebuild habits, or start again#lessonslearned #biggestmistakes #personalreflection #growthmindset #lifelessons #candidlywithcoffee #podcast #midlifeJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j The past decade has taught us a lot, mostly through mistakes.In this episode of Candidly with Cof... Episode 645: Feeling Stuck in Midlife? This Is Your Wake-Up Call Feeling Stuck in Midlife? This Is Your Wake-Up Call 645 6 full If you’ve been going through the motions, feeling unmotivated, or wondering how you ended up here, this episode is for you.

In this episode of Candidly with Coffee, we talk honestly about what it means to feel stuck in life and why so many people quietly drift instead of intentionally choosing what’s next. From identity shifts and delayed grief to losing curiosity and momentum, this conversation is a wake-up call to stop waiting for clarity and start taking ownership of your life again.

What you’ll learn:
• Why midlife often feels heavy, confusing, or directionless
• How waiting for motivation or the “right time” keeps you stuck
• The difference between surviving and actually thriving
• Why no one is coming to save you — and why that’s empowering
• How curiosity, learning, and trying again bring life back online
• Why midlife can be the beginning of your most meaningful chapter

#midlifemindset #feelingstuck #midlifeawakening #personalgrowth #lifereset #candidlywithcoffee #podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-09T07_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-09T07_00_00-08_00 Mon, 09 Feb 2026 15:00:00 +0000 2026-02-09 2026-02-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-09T07_00_00-08_00 Jeanine Escobar 1578 true If you’ve been going through the motions, feeling unmotivated, or wondering how you ended up here, this episode is for you.In this episode of Candidly with Coffee, we talk honestly about what it means to feel stuck in life and why so many people quietly drift instead of intentionally choosing what’s next. From identity shifts and delayed grief to losing curiosity and momentum, this conversation is a wake-up call to stop waiting for clarity and start taking ownership of your life again.What you’ll learn:• Why midlife often feels heavy, confusing, or directionless• How waiting for motivation or the “right time” keeps you stuck• The difference between surviving and actually thriving• Why no one is coming to save you — and why that’s empowering• How curiosity, learning, and trying again bring life back online• Why midlife can be the beginning of your most meaningful chapter#midlifemindset #feelingstuck #midlifeawakening #personalgrowth #lifereset #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j If you’ve been going through the motions, feeling unmotivated, or wondering how you ended up here... Episode 644: When Self-Improvement Becomes Exhausting, Finding Balance Without Burning Out When Self-Improvement Becomes Exhausting, Finding Balance Without Burning Out 644 6 full Self-improvement is supposed to feel empowering — so why does it leave so many people feeling exhausted, never satisfied, and always chasing the next thing?

In this episode of Candidly with Coffee, we talk about self-improvement fatigue and the pressure to constantly want more. From fitness and physique goals to career success, social media comparisons, and the dopamine chase of “the next shiny thing,” they break down why always striving can quietly rob you of happiness — especially in midlife.

This conversation is about finding the balance between growth and contentment, ambition and presence, discipline and self-acceptance.

What you’ll learn:
 • Why self-improvement can turn into burnout instead of fulfillment
 • How chasing “the next goal” keeps you from enjoying where you are
 • The difference between healthy growth and toxic dissatisfaction
 • Why being happy now doesn’t mean you’ve stopped growing
 • How comparison and social media fuel exhaustion and insecurity
 • Why the joy is in the journey — not the finish line
 • How to build goals without attaching your happiness to them

If you’ve ever felt like nothing is ever enough — or that you can’t fully enjoy your progress because you’re already focused on what’s next — this episode will help you reset your mindset and redefine what real growth looks like.

#selfimprovement #midlifemindset #burnoutrecovery #mentalhealth #growthwithoutburnout #candidlywithcoffee #podcast

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-02T17_50_52-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-02T17_50_52-08_00 Tue, 03 Feb 2026 01:50:52 +0000 2026-02-03 2026-02-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-02-02T17_50_52-08_00 Jeanine Escobar 1626 true Self-improvement is supposed to feel empowering — so why does it leave so many people feeling exhausted, never satisfied, and always chasing the next thing?In this episode of Candidly with Coffee, we talk about self-improvement fatigue and the pressure to constantly want more. From fitness and physique goals to career success, social media comparisons, and the dopamine chase of “the next shiny thing,” they break down why always striving can quietly rob you of happiness — especially in midlife.This conversation is about finding the balance between growth and contentment, ambition and presence, discipline and self-acceptance.What you’ll learn: • Why self-improvement can turn into burnout instead of fulfillment • How chasing “the next goal” keeps you from enjoying where you are • The difference between healthy growth and toxic dissatisfaction • Why being happy now doesn’t mean you’ve stopped growing • How comparison and social media fuel exhaustion and insecurity • Why the joy is in the journey — not the finish line • How to build goals without attaching your happiness to themIf you’ve ever felt like nothing is ever enough — or that you can’t fully enjoy your progress because you’re already focused on what’s next — this episode will help you reset your mindset and redefine what real growth looks like.#selfimprovement #midlifemindset #burnoutrecovery #mentalhealth #growthwithoutburnout #candidlywithcoffee #podcast Self-improvement is supposed to feel empowering — so why does it leave so many people feeling exh... Episode 643: Why “Listening to Your Body” Is Keeping You Stuck Why “Listening to Your Body” Is Keeping You Stuck 643 6 full In this episode of Candidly with Coffee, we unpack why this popular advice is often misunderstood and misapplied, especially in midlife. They explain how “listening to your body” can quietly turn into avoidance, self-sabotage, or constantly giving yourself a pass and how true self-awareness actually requires a balance of discipline, structure, and compassion.

This conversation is about finding the middle ground: not being overly rigid and punishing, but not being so flexible that nothing ever changes.

What you’ll learn:
 • Why “listening to your body” is not the same as honoring your long-term goals
 • How comfort-seeking and emotional cues can override logic and consistency
 • The difference between self-respect and self-indulgence
 • Why structure creates freedom — especially in midlife
 • How to rebuild self-trust without burnout or all-or-nothing thinking
 • When your body needs rest… and when it needs direction

If you’ve been stuck in cycles of starting over, second-guessing yourself, or feeling conflicted between discipline and grace, this episode will help you reframe what listening to your body should actually look like.

#mindsetshift #midlifehealth #selftrust #consistencyoverperfection #fatlossmindset #womenshealthover40 #candidlywithcoffee #podcast

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-26T12_35_41-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-26T12_35_41-08_00 Mon, 26 Jan 2026 20:35:41 +0000 2026-01-26 2026-01-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-26T12_35_41-08_00 Jeanine Escobar 1460 true In this episode of Candidly with Coffee, we unpack why this popular advice is often misunderstood and misapplied, especially in midlife. They explain how “listening to your body” can quietly turn into avoidance, self-sabotage, or constantly giving yourself a pass and how true self-awareness actually requires a balance of discipline, structure, and compassion.This conversation is about finding the middle ground: not being overly rigid and punishing, but not being so flexible that nothing ever changes.What you’ll learn: • Why “listening to your body” is not the same as honoring your long-term goals • How comfort-seeking and emotional cues can override logic and consistency • The difference between self-respect and self-indulgence • Why structure creates freedom — especially in midlife • How to rebuild self-trust without burnout or all-or-nothing thinking • When your body needs rest… and when it needs directionIf you’ve been stuck in cycles of starting over, second-guessing yourself, or feeling conflicted between discipline and grace, this episode will help you reframe what listening to your body should actually look like.#mindsetshift #midlifehealth #selftrust #consistencyoverperfection #fatlossmindset #womenshealthover40 #candidlywithcoffee #podcast In this episode of Candidly with Coffee, we unpack why this popular advice is often misunderstood... Episode 642: The Hidden Stress Draining Midlife Women (It’s Not Just Hormones) The Hidden Stress Draining Midlife Women (It’s Not Just Hormones) 642 6 full Feeling exhausted, overwhelmed, or constantly “on edge” even though you’re doing all the right things? It might not be your hormones alone. For many midlife women, the real issue is chronic stress and mental load quietly draining energy, motivation, and health.

In this episode of Candidly with Coffee, we unpack the invisible stressors that pile up. From nonstop responsibilities and decision fatigue to overstimulation, poor boundaries, and the pressure to “do it all,” they explain why so many women feel depleted and what actually helps.

What you’ll learn:
✔️ Why midlife exhaustion isn’t just about hormones or aging
✔️ How chronic stress and mental load impact cortisol, sleep, and weight
✔️ The difference between being busy and being overstimulated
✔️ Why rest doesn’t always fix burnout
✔️ How boundaries, expectations, and nervous system regulation matter more than willpower
✔️ Practical ways to reduce stress without overhauling your entire life

If you’ve ever thought, “Why am I so tired when nothing is technically wrong?” this episode will help you finally connect the dots and start reclaiming your energy.

#chronicstress #midlifehealth #mentaloverload #womenshealthover40 #cortisolhealth #burnoutrecovery #candidlywithcoffee #podcast

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-22T17_27_11-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-22T17_27_11-08_00 Fri, 23 Jan 2026 01:27:11 +0000 2026-01-23 2026-01-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-22T17_27_11-08_00 Jeanine Escobar 1458 true Feeling exhausted, overwhelmed, or constantly “on edge” even though you’re doing all the right things? It might not be your hormones alone. For many midlife women, the real issue is chronic stress and mental load quietly draining energy, motivation, and health.In this episode of Candidly with Coffee, we unpack the invisible stressors that pile up. From nonstop responsibilities and decision fatigue to overstimulation, poor boundaries, and the pressure to “do it all,” they explain why so many women feel depleted and what actually helps.What you’ll learn:✔️ Why midlife exhaustion isn’t just about hormones or aging✔️ How chronic stress and mental load impact cortisol, sleep, and weight✔️ The difference between being busy and being overstimulated✔️ Why rest doesn’t always fix burnout✔️ How boundaries, expectations, and nervous system regulation matter more than willpower✔️ Practical ways to reduce stress without overhauling your entire lifeIf you’ve ever thought, “Why am I so tired when nothing is technically wrong?” this episode will help you finally connect the dots and start reclaiming your energy.#chronicstress #midlifehealth #mentaloverload #womenshealthover40 #cortisolhealth #burnoutrecovery #candidlywithcoffee #podcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Feeling exhausted, overwhelmed, or constantly “on edge” even though you’re doing all the right th... Episode 641: Why Self-Care Now Feels Like a Full-Time Job Why Self-Care Now Feels Like a Full-Time Job 641 6 full When did taking care of yourself start to feel like a second full-time job?

In this episode of Candidly with Coffee, Jeanine and Mike have an honest conversation about the modern wellness industry — and why so many people feel overwhelmed, exhausted, and constantly behind. From supplements and peptides to biohacking trends, mushroom coffees, and social-media “experts,” they break down how wellness has become overly complicated and why chasing every new trend often does more harm than good.

This episode is a reminder that health doesn’t come from doing everything — it comes from doing the basics consistently.

What you’ll learn:
 • Why the wellness industry feels so overwhelming right now
 • How social media creates pressure to “optimize” everything
 • The difference between low-hanging fruit and expensive distractions
 • Why supplements and peptides are not magic fixes
 • How placebo effects and marketing shape what we believe works
 • Why basics like sleep, strength training, movement, and nutrition matter most
 • How to choose what’s actually worth adding to your life (and budget)
 • Why wellness should support your life — not consume it

If you’ve ever felt like you’re falling behind because you’re not doing all the things, this episode will help you reset your expectations and refocus on what actually moves the needle.

#wellnessoverload #midlifehealth #supplementfatigue #biohacking #womenshealthover40 #healthsimplified #candidlywithcoffee #podcast

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-12T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-12T06_00_00-08_00 Mon, 12 Jan 2026 14:00:00 +0000 2026-01-13 2026-01-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-12T06_00_00-08_00 Jeanine Escobar 1459 true When did taking care of yourself start to feel like a second full-time job?In this episode of Candidly with Coffee, Jeanine and Mike have an honest conversation about the modern wellness industry — and why so many people feel overwhelmed, exhausted, and constantly behind. From supplements and peptides to biohacking trends, mushroom coffees, and social-media “experts,” they break down how wellness has become overly complicated and why chasing every new trend often does more harm than good.This episode is a reminder that health doesn’t come from doing everything — it comes from doing the basics consistently.What you’ll learn: • Why the wellness industry feels so overwhelming right now • How social media creates pressure to “optimize” everything • The difference between low-hanging fruit and expensive distractions • Why supplements and peptides are not magic fixes • How placebo effects and marketing shape what we believe works • Why basics like sleep, strength training, movement, and nutrition matter most • How to choose what’s actually worth adding to your life (and budget) • Why wellness should support your life — not consume itIf you’ve ever felt like you’re falling behind because you’re not doing all the things, this episode will help you reset your expectations and refocus on what actually moves the needle.#wellnessoverload #midlifehealth #supplementfatigue #biohacking #womenshealthover40 #healthsimplified #candidlywithcoffee #podcast When did taking care of yourself start to feel like a second full-time job?In this episode of Can... Episode 640: SkinniTok, Diet Culture & the Trends Ruining Women’s Health SkinniTok, Diet Culture & the Trends Ruining Women’s Health 640 6 full Diet culture didn’t go away, it just got rebranded.

In this episode of Candidly with Coffee, we break down the rise of trends like SkinniTok, extreme restriction, and “wellness” content that glorifies thinness at all costs. From starvation disguised as discipline to aesthetics replacing health, this conversation calls out how modern diet culture is damaging women’s physical and mental health, especially in midlife.

What you’ll learn:
✔️ How SkinniTok and similar trends promote disordered eating under the guise of wellness
✔️ Why “being skinny” is trending again and why it’s dangerous
✔️ How diet culture harms metabolism, hormones, and mental health
✔️ The difference between true health and aesthetic-driven fitness
✔️ Why midlife women need a strength-based, nourishment-first approach
✔️ How to unlearn diet culture and rebuild a healthier relationship with food and your body

If you’ve ever felt triggered, pressured, or confused by social media fitness trends, this episode will help you cut through the noise and refocus on what actually supports long-term health and confidence.

Timestamps:
0:00-0:26 Intro
0:26-8:03 Housekeeping (comments, announcements, casual catch-up)
8:03-28:25 Topic Discussion (SkinniTok, diet culture, harmful trends, midlife health perspective)
28:25 Outro (Main takeaways, final thoughts, next episode preview)

#DietCulture #SkinniTok #DisorderedEating #MidlifeHealth #StrengthOverSkinny #FoodFreedom #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-05T10_29_33-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-05T10_29_33-08_00 Mon, 05 Jan 2026 18:29:33 +0000 2026-01-05 2026-01-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2026-01-05T10_29_33-08_00 Jeanine Escobar 1939 true Diet culture didn’t go away, it just got rebranded.In this episode of Candidly with Coffee, we break down the rise of trends like SkinniTok, extreme restriction, and “wellness” content that glorifies thinness at all costs. From starvation disguised as discipline to aesthetics replacing health, this conversation calls out how modern diet culture is damaging women’s physical and mental health, especially in midlife.What you’ll learn:✔️ How SkinniTok and similar trends promote disordered eating under the guise of wellness✔️ Why “being skinny” is trending again and why it’s dangerous✔️ How diet culture harms metabolism, hormones, and mental health✔️ The difference between true health and aesthetic-driven fitness✔️ Why midlife women need a strength-based, nourishment-first approach✔️ How to unlearn diet culture and rebuild a healthier relationship with food and your bodyIf you’ve ever felt triggered, pressured, or confused by social media fitness trends, this episode will help you cut through the noise and refocus on what actually supports long-term health and confidence.Timestamps:0:00-0:26 Intro0:26-8:03 Housekeeping (comments, announcements, casual catch-up)8:03-28:25 Topic Discussion (SkinniTok, diet culture, harmful trends, midlife health perspective)28:25 Outro (Main takeaways, final thoughts, next episode preview)#DietCulture #SkinniTok #DisorderedEating #MidlifeHealth #StrengthOverSkinny #FoodFreedom #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Diet culture didn’t go away, it just got rebranded.In this episode of Candidly with Coffee, we br... Episode 639: The Messy Middle of Fat Loss... What Transformations Really Look Like! The Messy Middle of Fat Loss... What Transformations Really Look Like! 639 6 full We all love a good before-and-after photo but what no one shows you is the middle. The messy, frustrating, emotional part where progress feels slow, the scale fluctuates, and self-doubt creeps in.

In this episode of Candidly with Coffee, we talk honestly about the messy middle of fat loss, the phase where most people quit, even though they’re actually doing things right. From mindset struggles and unrealistic expectations to comparing yourself to highlight reels online, this conversation pulls back the curtain on what real transformations actually look like.

What you’ll learn:
✔️ Why fat loss is never linear and why that’s normal
✔️ What scale fluctuations really mean during a cut
✔️ Why the middle phase feels mentally harder than the beginning
✔️ How comparison kills momentum and confidence
✔️ What real progress looks like when results aren’t obvious yet
✔️ How to stay consistent when motivation fades

If you’ve ever wondered, “Why does this feel so hard even though I’m doing everything right?” , this episode is your reminder to keep going. The messy middle isn’t failure… it’s where transformation actually happens.

#FatLossJourney #TheMessyMiddle #WeightLossReality #MidlifeFitness #ConsistencyOverPerfection #MindsetMatters #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-29T13_12_16-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-29T13_12_16-08_00 Mon, 29 Dec 2025 21:12:16 +0000 2026-01-01 2026-01-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-29T13_12_16-08_00 Jeanine Escobar 1918 true We all love a good before-and-after photo but what no one shows you is the middle. The messy, frustrating, emotional part where progress feels slow, the scale fluctuates, and self-doubt creeps in.In this episode of Candidly with Coffee, we talk honestly about the messy middle of fat loss, the phase where most people quit, even though they’re actually doing things right. From mindset struggles and unrealistic expectations to comparing yourself to highlight reels online, this conversation pulls back the curtain on what real transformations actually look like.What you’ll learn:✔️ Why fat loss is never linear and why that’s normal✔️ What scale fluctuations really mean during a cut✔️ Why the middle phase feels mentally harder than the beginning✔️ How comparison kills momentum and confidence✔️ What real progress looks like when results aren’t obvious yet✔️ How to stay consistent when motivation fadesIf you’ve ever wondered, “Why does this feel so hard even though I’m doing everything right?” , this episode is your reminder to keep going. The messy middle isn’t failure… it’s where transformation actually happens.#FatLossJourney #TheMessyMiddle #WeightLossReality #MidlifeFitness #ConsistencyOverPerfection #MindsetMatters #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j We all love a good before-and-after photo but what no one shows you is the middle. The messy, fru... Episode 638: Don’t Regain the Weight! How to Transition Into Maintenance Successfully Don’t Regain the Weight! How to Transition Into Maintenance Successfully 638 6 full You hit your fat loss goal… but now what?
 Most people think the hard part is losing the weight but the real challenge is keeping it off.

In this episode of Candidly with Coffee, we explain exactly how to transition out of a calorie deficit and into maintenance without regaining the weight. From increasing calories strategically to adjusting cardio, managing hunger, and resetting your expectations, they break down a clear, realistic approach to stabilizing your new body weight.

What you’ll learn:
 ✔️ Why maintenance is a phase, not a free-for-all
✔️ How to slowly increase calories without gaining fat
✔️ Why your hunger cues may feel confusing at first
✔️ How your body and mindset shift after a cut
✔️ What to expect from scale fluctuations during maintenance
✔️ How to rebuild strength, energy, and routine post-deficit
✔️ The biggest mistakes people make when finishing a fat loss phase

If you’ve ever lost weight only to regain it later, this episode will show you the strategy and mindset needed to maintain your results long-term.

#MaintenancePhase #FatLossMaintenance #MidlifeFitness #ReverseDieting #KeepTheWeightOff #HealthyHabits #CandidlyWithCoffee #Podcast

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-22T08_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-22T08_00_00-08_00 Mon, 22 Dec 2025 16:00:00 +0000 2025-12-22 2025-12-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-22T08_00_00-08_00 Jeanine Escobar 1406 true You hit your fat loss goal… but now what? Most people think the hard part is losing the weight but the real challenge is keeping it off.In this episode of Candidly with Coffee, we explain exactly how to transition out of a calorie deficit and into maintenance without regaining the weight. From increasing calories strategically to adjusting cardio, managing hunger, and resetting your expectations, they break down a clear, realistic approach to stabilizing your new body weight.What you’ll learn: ✔️ Why maintenance is a phase, not a free-for-all ✔️ How to slowly increase calories without gaining fat ✔️ Why your hunger cues may feel confusing at first ✔️ How your body and mindset shift after a cut ✔️ What to expect from scale fluctuations during maintenance ✔️ How to rebuild strength, energy, and routine post-deficit ✔️ The biggest mistakes people make when finishing a fat loss phaseIf you’ve ever lost weight only to regain it later, this episode will show you the strategy and mindset needed to maintain your results long-term.#MaintenancePhase #FatLossMaintenance #MidlifeFitness #ReverseDieting #KeepTheWeightOff #HealthyHabits #CandidlyWithCoffee #Podcast You hit your fat loss goal… but now what? Most people think the hard part is losing the weig... Episode 637: Why Menopause Makes Fat Loss Feel Impossible (and What to Do About It) Why Menopause Makes Fat Loss Feel Impossible (and What to Do About It) 637 6 full If you feel like your body has changed overnight from the belly fat, the mood swings, the cravings, the sleep issues you’re not imagining it. Menopause and perimenopause can completely bulldoze your old habits and make fat loss feel harder than ever before. But “harder” doesn’t mean impossible.

In this episode of Candidly with Coffee, we break down exactly why fat loss becomes more challenging during this stage of life and what you can do to take back control. From sleep disruptions and hormone shifts to anxiety, snacking, and emotional eating, this is a real, practical conversation about navigating midlife with grace, strategy, and self-awareness.

What you’ll learn:
✔️ Why menopause changes where your body stores fat (especially belly fat)
✔️ How poor sleep, anxiety, and mood swings sabotage fat loss
✔️ Why cravings and late-night snacking hit harder in perimenopause
✔️ How to rebuild habits that menopause has “bulldozed”
✔️ Why your mindset needs to shift — not just your calories
✔️ How to set realistic expectations and stop feeling defeated

You’re not broken but your hormones are shifting. With the right strategy and mindset, you can make progress in midlife.

#MenopauseWeightGain #Perimenopause #MidlifeHealth #BellyFatOver40 #FatLossInMenopause #HormoneHealth #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-15T08_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-15T08_00_00-08_00 Mon, 15 Dec 2025 16:00:00 +0000 2025-12-15 2025-12-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-15T08_00_00-08_00 Jeanine Escobar 1639 true If you feel like your body has changed overnight from the belly fat, the mood swings, the cravings, the sleep issues you’re not imagining it. Menopause and perimenopause can completely bulldoze your old habits and make fat loss feel harder than ever before. But “harder” doesn’t mean impossible.In this episode of Candidly with Coffee, we break down exactly why fat loss becomes more challenging during this stage of life and what you can do to take back control. From sleep disruptions and hormone shifts to anxiety, snacking, and emotional eating, this is a real, practical conversation about navigating midlife with grace, strategy, and self-awareness.What you’ll learn:✔️ Why menopause changes where your body stores fat (especially belly fat)✔️ How poor sleep, anxiety, and mood swings sabotage fat loss✔️ Why cravings and late-night snacking hit harder in perimenopause✔️ How to rebuild habits that menopause has “bulldozed”✔️ Why your mindset needs to shift — not just your calories✔️ How to set realistic expectations and stop feeling defeatedYou’re not broken but your hormones are shifting. With the right strategy and mindset, you can make progress in midlife.#MenopauseWeightGain #Perimenopause #MidlifeHealth #BellyFatOver40 #FatLossInMenopause #HormoneHealth #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j If you feel like your body has changed overnight from the belly fat, the mood swings, the craving... Episode 636: Stop Sabotaging Your Results: The Mindset Shifts You’re Missing Stop Sabotaging Your Results: The Mindset Shifts You’re Missing 636 6 full If you keep starting a fat loss phase but never finishing it, the problem isn’t your plan, it’s your mindset.

In this episode of Candidly with Coffee, we break down the mental habits that quietly sabotage a successful cut. From all-or-nothing thinking and scale obsession to perfectionism and quitting at the first sign of discomfort, they explain why fat loss requires a different level of mindset, patience, and discipline.. especially in midlife.

What you’ll learn:
✔️ Why your cut feels harder after the first 7–10 days
✔️ The mindset mistakes that derail progress every time
✔️ How to stay consistent when motivation disappears
✔️ Why you must expect hunger, slower results, and the scale to fluctuate
✔️ How to shift from perfectionism to consistency
✔️ The difference between a fat loss phase and a lifestyle phase
✔️ Why emotional regulation is just as important as nutrition

If you’re tired of starting over and want to finally finish a successful fat loss phase, this episode will help you develop the mindset required to stick with it.

#FatLossMindset #CuttingPhase #FatLossOver40 #MidlifeFitness #ConsistencyOverPerfection #MindsetShift #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-08T08_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-08T08_00_00-08_00 Mon, 08 Dec 2025 16:00:00 +0000 2025-12-08 2025-12-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-08T08_00_00-08_00 Jeanine Escobar 1900 true If you keep starting a fat loss phase but never finishing it, the problem isn’t your plan, it’s your mindset.In this episode of Candidly with Coffee, we break down the mental habits that quietly sabotage a successful cut. From all-or-nothing thinking and scale obsession to perfectionism and quitting at the first sign of discomfort, they explain why fat loss requires a different level of mindset, patience, and discipline.. especially in midlife.What you’ll learn:✔️ Why your cut feels harder after the first 7–10 days✔️ The mindset mistakes that derail progress every time✔️ How to stay consistent when motivation disappears✔️ Why you must expect hunger, slower results, and the scale to fluctuate✔️ How to shift from perfectionism to consistency✔️ The difference between a fat loss phase and a lifestyle phase✔️ Why emotional regulation is just as important as nutritionIf you’re tired of starting over and want to finally finish a successful fat loss phase, this episode will help you develop the mindset required to stick with it.#FatLossMindset #CuttingPhase #FatLossOver40 #MidlifeFitness #ConsistencyOverPerfection #MindsetShift #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j If you keep starting a fat loss phase but never finishing it, the problem isn’t your plan, it’s y... Episode 635: Can You Lose Fat and Gain Muscle? The Truth About Body Recomp in Midlife Can You Lose Fat and Gain Muscle? The Truth About Body Recomp in Midlife 635 6 full Is it really possible to lose body fat and gain muscle at the same time? The answer is yes, but only under the right conditions.

In this episode of Candidly with Coffee, we break down the real science behind body recomposition and why midlife women often get confused or stuck. They explain exactly who can achieve fat loss and muscle gain simultaneously, how it works, why it’s slower than you think, and the strategy required to make it happen.

What you’ll learn:
✔️ Who is actually capable of body recomp (new lifters, high-calorie eaters, those with solid metabolisms)
✔️ Why chronic dieters and cardio lovers struggle to build muscle
✔️ The “Goldilocks zone” of calorie intake for recomp success
✔️ Why progressive overload + protein is the foundation
✔️ How meal timing boosts strength and recovery
✔️ Why recovery is just as important as training
✔️ Why most people should choose a dedicated build or cut instead

If you’re tired of spinning your wheels and want to understand what’s realistic for your phase of life, this episode gives you the clarity and roadmap you’ve been missing.

#BodyRecomp #FatLossAndMuscleGain #MidlifeFitness #BuildNotBurn #ProgressiveOverload #StrengthTrainingForWomen #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
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MegaFit Meals - Code Jeanine 
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Built Bar Code: MRSCEOJ
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-01T13_23_26-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-01T13_23_26-08_00 Mon, 01 Dec 2025 21:23:26 +0000 2025-12-01 2025-12-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-12-01T13_23_26-08_00 Jeanine Escobar 1323 true Is it really possible to lose body fat and gain muscle at the same time? The answer is yes, but only under the right conditions.In this episode of Candidly with Coffee, we break down the real science behind body recomposition and why midlife women often get confused or stuck. They explain exactly who can achieve fat loss and muscle gain simultaneously, how it works, why it’s slower than you think, and the strategy required to make it happen.What you’ll learn:✔️ Who is actually capable of body recomp (new lifters, high-calorie eaters, those with solid metabolisms)✔️ Why chronic dieters and cardio lovers struggle to build muscle✔️ The “Goldilocks zone” of calorie intake for recomp success✔️ Why progressive overload + protein is the foundation✔️ How meal timing boosts strength and recovery✔️ Why recovery is just as important as training✔️ Why most people should choose a dedicated build or cut insteadIf you’re tired of spinning your wheels and want to understand what’s realistic for your phase of life, this episode gives you the clarity and roadmap you’ve been missing.#BodyRecomp #FatLossAndMuscleGain #MidlifeFitness #BuildNotBurn #ProgressiveOverload #StrengthTrainingForWomen #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Is it really possible to lose body fat and gain muscle at the same time? The answer is yes, but o... Episode 634: The Hidden Ways You Erase Your Calorie Deficit Without Realizing It The Hidden Ways You Erase Your Calorie Deficit Without Realizing It 634 6 full Think you’re in a calorie deficit but not losing any weight? You’re not alone and there’s a good chance you’re accidentally wiping out your deficit without even noticing.

In this episode of Candidly with Coffee, we break down the sneaky habits that quietly erase your calorie deficit and stall fat loss even when you feel like you’re “barely eating.” From weekend overeating and inconsistent tracking to mindless bites and underestimating portion sizes, this episode will help you finally understand what’s keeping you stuck.

What you’ll learn:
✔️ Why “eating less” doesn’t always mean you’re in a deficit
✔️ The weekend eating cycle that destroys progress
✔️ How under-tracking and “just a bite” habits add up fast
✔️ Why consistency matters more than perfection
✔️ How to create a true, sustainable deficit without starving yourself

If you’ve been frustrated with slow or stalled progress, this episode will help you identify the hidden habits holding you back — so you can start seeing real results again.

#CalorieDeficit #FatLossOver40 #WeightLossMistakes #MidlifeFitness #TrackYourFood #ConsistencyOverPerfection #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-24T12_42_37-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-24T12_42_37-08_00 Mon, 24 Nov 2025 20:42:37 +0000 2025-11-24 2025-11-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-24T12_42_37-08_00 Jeanine Escobar 1379 true Think you’re in a calorie deficit but not losing any weight? You’re not alone and there’s a good chance you’re accidentally wiping out your deficit without even noticing.In this episode of Candidly with Coffee, we break down the sneaky habits that quietly erase your calorie deficit and stall fat loss even when you feel like you’re “barely eating.” From weekend overeating and inconsistent tracking to mindless bites and underestimating portion sizes, this episode will help you finally understand what’s keeping you stuck.What you’ll learn:✔️ Why “eating less” doesn’t always mean you’re in a deficit✔️ The weekend eating cycle that destroys progress✔️ How under-tracking and “just a bite” habits add up fast✔️ Why consistency matters more than perfection✔️ How to create a true, sustainable deficit without starving yourselfIf you’ve been frustrated with slow or stalled progress, this episode will help you identify the hidden habits holding you back — so you can start seeing real results again.#CalorieDeficit #FatLossOver40 #WeightLossMistakes #MidlifeFitness #TrackYourFood #ConsistencyOverPerfection #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Think you’re in a calorie deficit but not losing any weight? You’re not alone and there’s a good ... Episode 633: Muscle Is Your Midlife Armor! How to Look & Feel Strong at Any Age Muscle Is Your Midlife Armor! How to Look & Feel Strong at Any Age 633 6 full Still trying to shrink your way into your “dream body”? It’s time to flip the script. The physique you want isn’t found by losing more weight… it’s built through muscle.

In this episode of Candidly with Coffee, we dive deep into why building muscle is the true key to confidence, strength, mobility, and a healthy metabolism in midlife. From progressive overload and proper protein intake to lifting with good form and getting out of your comfort zone, they break down the exact steps to build the body you actually want... not the one diet culture promised you.

What you’ll learn:
✔️ Why your dream body isn’t hiding on the scale or in a smaller size
✔️ The truth about “bulking” — and why women don’t accidentally gain muscle
✔️ How progressive overload really works (and how to track it)
✔️ Why eating more — including carbs — is needed to build lean muscle
✔️ How muscle boosts metabolism, confidence, posture, and longevity
✔️ Why strength is the ultimate marker of aging well

If you want to feel stronger, look more defined, and age with confidence, this episode will show you how to build your body not shrink it.

#MuscleInMidlife #BuildNotBurn #StrengthTrainingForWomen #MidlifeFitness #ProgressiveOverload #MetabolismBoost #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-17T10_55_09-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-17T10_55_09-08_00 Mon, 17 Nov 2025 18:55:09 +0000 2025-11-17 2025-11-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-17T10_55_09-08_00 Jeanine Escobar 1352 true Still trying to shrink your way into your “dream body”? It’s time to flip the script. The physique you want isn’t found by losing more weight… it’s built through muscle.In this episode of Candidly with Coffee, we dive deep into why building muscle is the true key to confidence, strength, mobility, and a healthy metabolism in midlife. From progressive overload and proper protein intake to lifting with good form and getting out of your comfort zone, they break down the exact steps to build the body you actually want... not the one diet culture promised you.What you’ll learn:✔️ Why your dream body isn’t hiding on the scale or in a smaller size✔️ The truth about “bulking” — and why women don’t accidentally gain muscle✔️ How progressive overload really works (and how to track it)✔️ Why eating more — including carbs — is needed to build lean muscle✔️ How muscle boosts metabolism, confidence, posture, and longevity✔️ Why strength is the ultimate marker of aging wellIf you want to feel stronger, look more defined, and age with confidence, this episode will show you how to build your body not shrink it.#MuscleInMidlife #BuildNotBurn #StrengthTrainingForWomen #MidlifeFitness #ProgressiveOverload #MetabolismBoost #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Still trying to shrink your way into your “dream body”? It’s time to flip the script. The physiqu... Episode 632: Signs You Have a Slow Metabolism (and How to Fix it!) Signs You Have a Slow Metabolism (and How to Fix it!) 632 6 full If you’re eating healthy, exercising, and still not losing weight, your metabolism might be slowing down.

In this episode of Candidly with Coffee, we break down the most common signs of a sluggish metabolism and the simple steps to turn things around. From undereating and stress to poor sleep and hormonal shifts, they explain what’s really going on behind the scenes and how to get your body working with you again.. not against you.

What you’ll learn:
✔️ The hidden signs your metabolism has slowed down (and how to spot them early)
✔️ Why eating too little, doing too much cardio, or skipping rest days can backfire
✔️ How stress, sleep, and hormones affect your metabolic rate
✔️ The power of reverse dieting, strength training, and protein timing
✔️ How to rebuild your metabolism and start seeing results again

If you’ve ever felt stuck no matter how hard you try, this episode will help you understand what’s really happening and how to finally fix it for good.

#SlowMetabolism #MetabolismReset #FatLossOver40 #MidlifeHealth #HormoneSupport #ReverseDieting #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-10T10_13_02-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-10T10_13_02-08_00 Mon, 10 Nov 2025 18:13:02 +0000 2025-11-10 2025-11-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-10T10_13_02-08_00 Jeanine Escobar 1578 true If you’re eating healthy, exercising, and still not losing weight, your metabolism might be slowing down.In this episode of Candidly with Coffee, we break down the most common signs of a sluggish metabolism and the simple steps to turn things around. From undereating and stress to poor sleep and hormonal shifts, they explain what’s really going on behind the scenes and how to get your body working with you again.. not against you.What you’ll learn:✔️ The hidden signs your metabolism has slowed down (and how to spot them early)✔️ Why eating too little, doing too much cardio, or skipping rest days can backfire✔️ How stress, sleep, and hormones affect your metabolic rate✔️ The power of reverse dieting, strength training, and protein timing✔️ How to rebuild your metabolism and start seeing results againIf you’ve ever felt stuck no matter how hard you try, this episode will help you understand what’s really happening and how to finally fix it for good.#SlowMetabolism #MetabolismReset #FatLossOver40 #MidlifeHealth #HormoneSupport #ReverseDieting #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j If you’re eating healthy, exercising, and still not losing weight, your metabolism might be slowi... Episode 631: Reverse Dieting Explained: The Key to Long-Term Fat Loss and Metabolic Health Reverse Dieting Explained: The Key to Long-Term Fat Loss and Metabolic Health 631 6 full If you’ve ever hit a fat loss plateau no matter how little you eat, this episode is for you.

In this episode of Candidly with Coffee, we break down the truth about reverse dieting. What it is, how it works, and why it’s the missing piece in most people’s fat loss journeys. They explain how eating more (the right way) can actually reignite your metabolism, restore energy, and help you maintain your results for good.

What you’ll learn:
✔️ What reverse dieting really means (and why it’s not a “metabolism hack”)
✔️ Why eating less eventually stops working
✔️ How to safely increase calories without gaining fat
✔️ The signs your body needs a reverse diet
✔️ How to find your maintenance calories and keep the weight off

If you’re tired of crash diets, constant hunger, or feeling stuck, this episode will teach you how to reset your metabolism — and finally make your results last.

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-03T11_00_19-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-03T11_00_19-08_00 Mon, 03 Nov 2025 19:00:19 +0000 2025-11-03 2025-11-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-11-03T11_00_19-08_00 Jeanine Escobar 1597 true If you’ve ever hit a fat loss plateau no matter how little you eat, this episode is for you.In this episode of Candidly with Coffee, we break down the truth about reverse dieting. What it is, how it works, and why it’s the missing piece in most people’s fat loss journeys. They explain how eating more (the right way) can actually reignite your metabolism, restore energy, and help you maintain your results for good.What you’ll learn:✔️ What reverse dieting really means (and why it’s not a “metabolism hack”)✔️ Why eating less eventually stops working✔️ How to safely increase calories without gaining fat✔️ The signs your body needs a reverse diet✔️ How to find your maintenance calories and keep the weight offIf you’re tired of crash diets, constant hunger, or feeling stuck, this episode will teach you how to reset your metabolism — and finally make your results last.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j If you’ve ever hit a fat loss plateau no matter how little you eat, this episode is for you.In th... Episode 630: The “Good Fat” That Fixes Brain Fog, Mood & Metabolism? (Omega-3's) The “Good Fat” That Fixes Brain Fog, Mood & Metabolism? (Omega-3's) 630 6 full Fat isn’t the enemy! In fact, the right fats could be the key to better brain health, hormone balance, and energy in midlife.

In this episode of Candidly with Coffee, wedive deep into the power of Omega-3s — the “good fats” that most people aren’t getting enough of. We'll break down how Omega-3s affect everything from inflammation and joint health to mood, memory, and metabolism, and share what to look for when choosing a supplement that actually works.

What you’ll learn:
✔️ How Omega-3s support hormone health, brain function, and fat metabolism
✔️ The difference between Omega-3 and Omega-6 — and why balance matters
✔️ Why deficiency is so common in midlife (even if you eat “healthy”)
✔️ The signs you might not be getting enough
✔️ How to choose a quality Omega-3 supplement and dose it correctly

If you’re struggling with fatigue, brain fog, or stubborn belly fat, this might be the missing link you didn’t know you needed.

#Omega3 #HealthyFats #MidlifeHealth #HormoneSupport #BrainHealth #MetabolismBoost #CandidlyWithCoffee #Podcast

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-10-27T11_18_24-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-10-27T11_18_24-07_00 Mon, 27 Oct 2025 18:18:24 +0000 2025-10-27 2025-10-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-10-27T11_18_24-07_00 Jeanine Escobar 1300 true Fat isn’t the enemy! In fact, the right fats could be the key to better brain health, hormone balance, and energy in midlife.In this episode of Candidly with Coffee, wedive deep into the power of Omega-3s — the “good fats” that most people aren’t getting enough of. We'll break down how Omega-3s affect everything from inflammation and joint health to mood, memory, and metabolism, and share what to look for when choosing a supplement that actually works.What you’ll learn:✔️ How Omega-3s support hormone health, brain function, and fat metabolism✔️ The difference between Omega-3 and Omega-6 — and why balance matters✔️ Why deficiency is so common in midlife (even if you eat “healthy”)✔️ The signs you might not be getting enough✔️ How to choose a quality Omega-3 supplement and dose it correctlyIf you’re struggling with fatigue, brain fog, or stubborn belly fat, this might be the missing link you didn’t know you needed.#Omega3 #HealthyFats #MidlifeHealth #HormoneSupport #BrainHealth #MetabolismBoost #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Fat isn’t the enemy! In fact, the right fats could be the key to better brain health, hormone bal... Episode 629: The Mineral Deficiency No One Talks About (and Why It Wrecks Sleep & Stress) The Mineral Deficiency No One Talks About (and Why It Wrecks Sleep & Stress) 629 6 full Can’t sleep? Feeling anxious, cramping, or just running on fumes? The problem might not be stress,  it might be a magnesium deficiency.

In this episode of Candidly with Coffee, we break down why magnesium is one of the most underrated minerals in midlife health. From poor sleep and stubborn belly fat to muscle recovery and hormone balance, we uncover how low magnesium impacts almost every part of your body and what you can do about it.

What you’ll learn:
✔️ Why more than half of adults are magnesium deficient (especially women over 40)
✔️ The real reason magnesium helps with sleep, anxiety, and mood
✔️ The different types of magnesium — and which ones actually work
✔️ Why magnesium deficiency can stall weight loss and raise cortisol
✔️ How much you need, and when to supplement

If you’re tired, wired, or both this episode might be the missing piece to feeling like yourself again.

#MagnesiumDeficiency

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-10-13T13_10_52-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-10-13T13_10_52-07_00 Mon, 13 Oct 2025 20:10:52 +0000 2025-10-13 2025-10-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-10-13T13_10_52-07_00 Jeanine Escobar 1453 true Can’t sleep? Feeling anxious, cramping, or just running on fumes? The problem might not be stress,  it might be a magnesium deficiency.In this episode of Candidly with Coffee, we break down why magnesium is one of the most underrated minerals in midlife health. From poor sleep and stubborn belly fat to muscle recovery and hormone balance, we uncover how low magnesium impacts almost every part of your body and what you can do about it.What you’ll learn:✔️ Why more than half of adults are magnesium deficient (especially women over 40)✔️ The real reason magnesium helps with sleep, anxiety, and mood✔️ The different types of magnesium — and which ones actually work✔️ Why magnesium deficiency can stall weight loss and raise cortisol✔️ How much you need, and when to supplementIf you’re tired, wired, or both this episode might be the missing piece to feeling like yourself again.#MagnesiumDeficiencyJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Can’t sleep? Feeling anxious, cramping, or just running on fumes? The problem might not be stress... Episode 628: Muscle in Midlife - Why Strength Training Is Your Secret Weapon Muscle in Midlife - Why Strength Training Is Your Secret Weapon 628 6 full In this episode of Candidly with Coffee, we break down why maintaining and building muscle is the ultimate key to aging strong, keeping your metabolism healthy, and looking and feeling your best in midlife. From why fitness classes aren’t enough to how strength training changes your body composition, they share everything you need to know to protect your muscle and longevity.

What you’ll learn:
✔️ Why muscle loss starts in your 30s — and how to stop it
✔️ The truth about “getting bulky” and why it’s a myth
✔️ Why strength training beats cardio for long-term fat loss
✔️ The best way to track your progress beyond the scale
✔️ How to fuel and recover properly to actually build muscle

If you want to eat more, move better, and age stronger, muscle is your secret weapon — and it’s never too late to start.

#MuscleInMidlife #StrengthTrainingForWomen #MidlifeFitness #BuildNotBurn #MetabolismBoost #CandidlyWithCoffee #Podcast

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-10-06T09_45_25-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-10-06T09_45_25-07_00 Mon, 06 Oct 2025 16:45:25 +0000 2025-10-06 2025-10-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-10-06T09_45_25-07_00 Jeanine Escobar 1390 true In this episode of Candidly with Coffee, we break down why maintaining and building muscle is the ultimate key to aging strong, keeping your metabolism healthy, and looking and feeling your best in midlife. From why fitness classes aren’t enough to how strength training changes your body composition, they share everything you need to know to protect your muscle and longevity.What you’ll learn:✔️ Why muscle loss starts in your 30s — and how to stop it✔️ The truth about “getting bulky” and why it’s a myth✔️ Why strength training beats cardio for long-term fat loss✔️ The best way to track your progress beyond the scale✔️ How to fuel and recover properly to actually build muscleIf you want to eat more, move better, and age stronger, muscle is your secret weapon — and it’s never too late to start.#MuscleInMidlife #StrengthTrainingForWomen #MidlifeFitness #BuildNotBurn #MetabolismBoost #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/coach.jeanineescobarInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode of Candidly with Coffee, we break down why maintaining and building muscle is the... Episode 627: Cortisol — Friend or Foe? The Truth About Stress, Weight Gain, and Midlife Cortisol — Friend or Foe? The Truth About Stress, Weight Gain, and Midlife 627 6 full If you’ve scrolled social media lately, you’ve probably seen cortisol blamed for everything — stubborn belly fat, stress, cravings, even bloating. But is cortisol really the villain it’s made out to be? The truth is, cortisol is essential for survival — the problem comes when it stays elevated for too long.

In this episode of Candidly with Coffee, we break down the myths and facts about cortisol, how it really impacts your body in midlife, and the practical steps you can take to manage it without falling for gimmicks like “cortisol cocktails” or fad supplements.

What you’ll learn:
✔️ Why cortisol isn’t all bad — and why your body needs it to survive
✔️ How chronic stress, alcohol, and poor sleep keep cortisol elevated
✔️ The connection between cortisol, cravings, and belly fat storage
✔️ Why social media myths about cortisol are misleading and even harmful
✔️ Simple, proven ways to naturally regulate cortisol through sleep, movement, and stress management

Cortisol isn’t your enemy — but unmanaged stress can be. This episode will help you understand the difference and take control of your health in midlife.

#CortisolMyths #StressAndWeightGain #MidlifeHealth #HormoneBalance #CortisolExplained #CandidlyWithCoffee #Podcast

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-29T14_32_40-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-29T14_32_40-07_00 Mon, 29 Sep 2025 21:32:40 +0000 2025-09-29 2025-09-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-29T14_32_40-07_00 Jeanine Escobar 1115 true If you’ve scrolled social media lately, you’ve probably seen cortisol blamed for everything — stubborn belly fat, stress, cravings, even bloating. But is cortisol really the villain it’s made out to be? The truth is, cortisol is essential for survival — the problem comes when it stays elevated for too long.In this episode of Candidly with Coffee, we break down the myths and facts about cortisol, how it really impacts your body in midlife, and the practical steps you can take to manage it without falling for gimmicks like “cortisol cocktails” or fad supplements.What you’ll learn:✔️ Why cortisol isn’t all bad — and why your body needs it to survive✔️ How chronic stress, alcohol, and poor sleep keep cortisol elevated✔️ The connection between cortisol, cravings, and belly fat storage✔️ Why social media myths about cortisol are misleading and even harmful✔️ Simple, proven ways to naturally regulate cortisol through sleep, movement, and stress managementCortisol isn’t your enemy — but unmanaged stress can be. This episode will help you understand the difference and take control of your health in midlife.#CortisolMyths #StressAndWeightGain #MidlifeHealth #HormoneBalance #CortisolExplained #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j If you’ve scrolled social media lately, you’ve probably seen cortisol blamed for everything — stu... Episode 626: Creatine - The Supplement Everyone Over 40 Should Know About Creatine - The Supplement Everyone Over 40 Should Know About 626 6 full Think creatine is just for bodybuilders? Think again.

In this episode of Candidly with Coffee, Jeanine and Mike break down the truth about creatine — one of the most researched (and misunderstood) supplements in the world. From strength and recovery to brain health, bone density, and even mood, creatine is especially powerful for women in midlife. If you’ve been scared off by myths about weight gain or “looking bulky,” this episode will set the record straight.

What you’ll learn:
✔️ Why creatine supports strength, recovery, and energy production
✔️ How it benefits midlife women beyond the gym (bone, brain, and mood health)
✔️ The truth about scale weight increases and why it’s not fat
✔️ When and how to take creatine for the best results
✔️ What bloodwork changes mean — and why they don’t indicate kidney damage

If you’re looking for a simple, effective way to improve performance, energy, and healthy aging, creatine may be the missing piece.

#CreatineOver40 #MidlifeFitness #StrengthForWomen #HealthyAging #MuscleSupport #SupplementsThatWork #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-22T12_46_40-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-22T12_46_40-07_00 Mon, 22 Sep 2025 19:46:40 +0000 2025-09-22 2025-09-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-22T12_46_40-07_00 Jeanine Escobar 1329 true Think creatine is just for bodybuilders? Think again.In this episode of Candidly with Coffee, Jeanine and Mike break down the truth about creatine — one of the most researched (and misunderstood) supplements in the world. From strength and recovery to brain health, bone density, and even mood, creatine is especially powerful for women in midlife. If you’ve been scared off by myths about weight gain or “looking bulky,” this episode will set the record straight.What you’ll learn:✔️ Why creatine supports strength, recovery, and energy production✔️ How it benefits midlife women beyond the gym (bone, brain, and mood health)✔️ The truth about scale weight increases and why it’s not fat✔️ When and how to take creatine for the best results✔️ What bloodwork changes mean — and why they don’t indicate kidney damageIf you’re looking for a simple, effective way to improve performance, energy, and healthy aging, creatine may be the missing piece.#CreatineOver40 #MidlifeFitness #StrengthForWomen #HealthyAging #MuscleSupport #SupplementsThatWork #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Think creatine is just for bodybuilders? Think again.In this episode of Candidly with Coffee, Jea... Episode 625: The Fiber Fix: Gut Health, Weight Loss & When It Backfires The Fiber Fix: Gut Health, Weight Loss & When It Backfires 625 6 full Fiber gets hyped as the secret to weight loss, better digestion, and gut health — and for good reason. But here’s what most people don’t realize: not all fiber is the same, and too much can actually cause problems like bloating, constipation, or even stalled fat loss.

In this episode of Candidly with Coffee, Jeanine and Mike break down the difference between soluble and insoluble fiber, how much you really need, and why balance (not just “more”) is the key to feeling your best.

What you’ll learn:
✔️ The difference between soluble and insoluble fiber — and why you need both
✔️ How fiber supports gut health, blood sugar control, and satiety
✔️ Why too much fiber can cause bloating, constipation, or diarrhea
✔️ The surprising way excess fiber can stall weight loss progress
✔️ How to hit the “sweet spot” for daily fiber intake without overdoing it

If you’ve been confused about fiber or thought “more is better,” this episode will give you the clarity to use it the right way for better health and results.

#FiberFix #GutHealth #MidlifeNutrition #WeightLossOver40 #DigestionSupport #BloatingRelief #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-15T10_40_13-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-15T10_40_13-07_00 Mon, 15 Sep 2025 17:40:13 +0000 2025-09-15 2025-09-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-15T10_40_13-07_00 Jeanine Escobar 1596 true Fiber gets hyped as the secret to weight loss, better digestion, and gut health — and for good reason. But here’s what most people don’t realize: not all fiber is the same, and too much can actually cause problems like bloating, constipation, or even stalled fat loss.In this episode of Candidly with Coffee, Jeanine and Mike break down the difference between soluble and insoluble fiber, how much you really need, and why balance (not just “more”) is the key to feeling your best.What you’ll learn:✔️ The difference between soluble and insoluble fiber — and why you need both✔️ How fiber supports gut health, blood sugar control, and satiety✔️ Why too much fiber can cause bloating, constipation, or diarrhea✔️ The surprising way excess fiber can stall weight loss progress✔️ How to hit the “sweet spot” for daily fiber intake without overdoing itIf you’ve been confused about fiber or thought “more is better,” this episode will give you the clarity to use it the right way for better health and results.#FiberFix #GutHealth #MidlifeNutrition #WeightLossOver40 #DigestionSupport #BloatingRelief #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Fiber gets hyped as the secret to weight loss, better digestion, and gut health — and for good re... Episode 624: Protein Timing — and Why Leucine Matters! Protein Timing — and Why Leucine Matters! 624 6 full Protein is the one macronutrient you can’t live without.. but it’s not just about hitting a daily number. It’s about quality, timing, and making sure your protein actually contains the key amino acids your body needs to build and maintain muscle. One of the most important of those is leucine, the trigger for muscle protein synthesis.

In this episode of Candidly with Coffee, we break down the science of protein timing and why leucine matters for anyone looking to get stronger, build muscle, and thrive in midlife.

What you’ll learn:
✔️ Why protein timing isn’t as complicated as the internet makes it seem
✔️ The truth about the “anabolic window” and post-workout protein myths
✔️ What complete proteins are and why leucine is the real trigger for muscle growth
✔️ How much leucine you actually need in each meal
✔️ Why vegans and vegetarians may need to supplement with leucine or BCAAs

If you’ve ever been confused by conflicting protein advice, this episode will help you cut through the noise and focus on what really works.

#ProteinTiming #LeucineMatters #MidlifeFitness #MuscleProteinSynthesis #StrengthOver40 #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
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Work with Jeanine
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Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-08T12_38_36-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-08T12_38_36-07_00 Mon, 08 Sep 2025 19:38:36 +0000 2025-09-08 2025-09-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-08T12_38_36-07_00 Jeanine Escobar 1660 true Protein is the one macronutrient you can’t live without.. but it’s not just about hitting a daily number. It’s about quality, timing, and making sure your protein actually contains the key amino acids your body needs to build and maintain muscle. One of the most important of those is leucine, the trigger for muscle protein synthesis.In this episode of Candidly with Coffee, we break down the science of protein timing and why leucine matters for anyone looking to get stronger, build muscle, and thrive in midlife.What you’ll learn:✔️ Why protein timing isn’t as complicated as the internet makes it seem✔️ The truth about the “anabolic window” and post-workout protein myths✔️ What complete proteins are and why leucine is the real trigger for muscle growth✔️ How much leucine you actually need in each meal✔️ Why vegans and vegetarians may need to supplement with leucine or BCAAsIf you’ve ever been confused by conflicting protein advice, this episode will help you cut through the noise and focus on what really works.#ProteinTiming #LeucineMatters #MidlifeFitness #MuscleProteinSynthesis #StrengthOver40 #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Protein is the one macronutrient you can’t live without.. but it’s not just about hitting a daily... Episode 623: The Truth About Vitamin D Deficiency in Midlife The Truth About Vitamin D Deficiency in Midlife 623 6 full Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher for women over 40? Vitamin D isn’t just about bone strength. It’s tied to mood, metabolism, immune health, hormones, and even weight management in midlife. And here’s the surprising part: living in a sunny state or spending time outdoors doesn’t mean you’re in the clear.

In this episode of Candidly with Coffee, we dive deep into what vitamin D actually does, why deficiency is so common, and what you can do to optimize your levels for better health and energy.

What you’ll learn:
✔️ Why vitamin D deficiency is widespread in midlife women
✔️ How it impacts mood, metabolism, bone health, and hormone balance
✔️ Why sun exposure isn’t always enough (and how melanin plays a role)
✔️ The difference between vitamin D2 and D3 — and why pairing with K2 matters
✔️ How much you really need and the best ways to supplement safely

If you’ve been feeling tired, moody, or stuck in your progress, this episode could reveal the missing piece.

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
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MegaFit Meals - Code Jeanine 
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-01T12_50_17-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-01T12_50_17-07_00 Mon, 01 Sep 2025 19:50:17 +0000 2025-09-01 2025-09-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-09-01T12_50_17-07_00 Jeanine Escobar 1454 true Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher for women over 40? Vitamin D isn’t just about bone strength. It’s tied to mood, metabolism, immune health, hormones, and even weight management in midlife. And here’s the surprising part: living in a sunny state or spending time outdoors doesn’t mean you’re in the clear.In this episode of Candidly with Coffee, we dive deep into what vitamin D actually does, why deficiency is so common, and what you can do to optimize your levels for better health and energy.What you’ll learn:✔️ Why vitamin D deficiency is widespread in midlife women✔️ How it impacts mood, metabolism, bone health, and hormone balance✔️ Why sun exposure isn’t always enough (and how melanin plays a role)✔️ The difference between vitamin D2 and D3 — and why pairing with K2 matters✔️ How much you really need and the best ways to supplement safelyIf you’ve been feeling tired, moody, or stuck in your progress, this episode could reveal the missing piece.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher... Episode 622: How to Reconnect with Your Spouse in Midlife | Marriage Tips for Empty Nesters & Beyond How to Reconnect with Your Spouse in Midlife | Marriage Tips for Empty Nesters & Beyond 622 6 full Is your house suddenly quiet, the kids are gone, and you feel like you’re living with a stranger? 😬  
Midlife transitions like empty nest, aging parents, career stress, and even hormonal changes can leave couples feeling disconnected. But it doesn’t have to stay that way.  

In this episode of our podcast, we’re sharing real, practical tools to help you:  
💬 Improve communication in your marriage  
💞 Reconnect with your partner after the kids move out  
⚖️ Navigate the emotional challenges of midlife together  
❤️ Build a stronger bond during the empty nest years  
✨ Invest in your personal growth so you show up as your best self in your relationship  

We’ll also talk about:  
- Why so many couples drift apart during midlife  
- The difference between a strong family unit vs. a strong partnership  
- How to avoid letting outside stress break your connection  
- Simple habits (like shared workouts, date nights, and nightly check-ins) that strengthen your bond  

👉 If you’re in midlife, approaching empty nest, or just want to feel closer to your spouse again, this conversation will give you both hope and actionable steps.  

------------------  
📌 Don’t forget to LIKE this video, SUBSCRIBE for more midlife marriage & lifestyle content, and COMMENT below:  
💬 What’s one small way you and your partner reconnect during busy or stressful seasons?  

#midlifemarriage #emptynest #relationshipadvice #marriagetips #reconnectwithyourspouse

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-25T11_16_32-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-25T11_16_32-07_00 Mon, 25 Aug 2025 18:16:32 +0000 2025-08-25 2025-08-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-25T11_16_32-07_00 Jeanine Escobar 1592 true Is your house suddenly quiet, the kids are gone, and you feel like you’re living with a stranger? 😬  Midlife transitions like empty nest, aging parents, career stress, and even hormonal changes can leave couples feeling disconnected. But it doesn’t have to stay that way.  In this episode of our podcast, we’re sharing real, practical tools to help you:  💬 Improve communication in your marriage  💞 Reconnect with your partner after the kids move out  ⚖️ Navigate the emotional challenges of midlife together  ❤️ Build a stronger bond during the empty nest years  ✨ Invest in your personal growth so you show up as your best self in your relationship  We’ll also talk about:  - Why so many couples drift apart during midlife  - The difference between a strong family unit vs. a strong partnership  - How to avoid letting outside stress break your connection  - Simple habits (like shared workouts, date nights, and nightly check-ins) that strengthen your bond  👉 If you’re in midlife, approaching empty nest, or just want to feel closer to your spouse again, this conversation will give you both hope and actionable steps.  ------------------  📌 Don’t forget to LIKE this video, SUBSCRIBE for more midlife marriage & lifestyle content, and COMMENT below:  💬 What’s one small way you and your partner reconnect during busy or stressful seasons?  #midlifemarriage #emptynest #relationshipadvice #marriagetips #reconnectwithyourspouseJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Is your house suddenly quiet, the kids are gone, and you feel like you’re living with a stranger?... Episode 621: Health Checks Every Midlife Woman Needs | Screenings That Could Save Your Life Health Checks Every Midlife Woman Needs | Screenings That Could Save Your Life 621 6 full You take your car in for regular maintenance but when was the last time you gave your body that same attention?

In this episode of Candidly with Coffee, we break down the essential health checks and screenings every woman should prioritize in midlife. From mammograms and colonoscopies to hormone panels, skin checks, and bone density scans, they cover why these tests matter, how often to get them, and the real-life stories that prove early detection can save lives.

What you’ll learn:
✔️ The key screenings that catch issues before they become serious
✔️ Why waiting until you feel sick can be dangerous
✔️ How family history changes your screening schedule
✔️ The overlooked tests most women don’t think about until it’s too late
✔️ How to take control of your health and stop putting these off

This is your reminder to book that appointment and take care of your future self — your health is worth it.

#MidlifeHealth #WomensHealthOver40 #HealthScreenings #EarlyDetection #MidlifeWellness #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-18T08_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-18T08_00_00-07_00 Mon, 18 Aug 2025 15:00:00 +0000 2025-08-18 2025-08-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-18T08_00_00-07_00 Jeanine Escobar 1694 true You take your car in for regular maintenance but when was the last time you gave your body that same attention?In this episode of Candidly with Coffee, we break down the essential health checks and screenings every woman should prioritize in midlife. From mammograms and colonoscopies to hormone panels, skin checks, and bone density scans, they cover why these tests matter, how often to get them, and the real-life stories that prove early detection can save lives.What you’ll learn:✔️ The key screenings that catch issues before they become serious✔️ Why waiting until you feel sick can be dangerous✔️ How family history changes your screening schedule✔️ The overlooked tests most women don’t think about until it’s too late✔️ How to take control of your health and stop putting these offThis is your reminder to book that appointment and take care of your future self — your health is worth it.#MidlifeHealth #WomensHealthOver40 #HealthScreenings #EarlyDetection #MidlifeWellness #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j You take your car in for regular maintenance but when was the last time you gave your body that s... Episode 620: Stop Wasting Money on Supplements: What Works & What Doesn’t! Stop Wasting Money on Supplements: What Works & What Doesn’t! 620 6 full If you’ve ever been influenced to buy fat burners, detox teas, or overpriced powders because someone swore they “changed their life,” this episode is your wake-up call.

In this episode of Candidly with Coffee, Jeanine and Mike pull back the curtain on the supplement industry — exposing the common products that are draining your wallet without delivering results. You’ll learn exactly what’s worth your money, what to skip, and how to invest in things that actually move the needle for your health and fitness in midlife.

What you’ll learn:
✔️ The most overhyped and ineffective supplements on the market
✔️ How to spot placebo effects and marketing hype
✔️ Why most people use supplements incorrectly — and what “supplement” really means
✔️ The supplements that are truly worth your investment
✔️ How to reallocate wasted supplement spending toward things that actually work

If you’re tired of falling for clever marketing and want to make smarter health investments, this episode will help you cut through the noise and save money — while getting better results.

#SupplementsOver40 #FatLossOver40 #MidlifeFitness #StopWastingMoney #HealthyLifestyle #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-11T08_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-11T08_00_00-07_00 Mon, 11 Aug 2025 15:00:00 +0000 2025-08-11 2025-08-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-11T08_00_00-07_00 Jeanine Escobar 2155 true If you’ve ever been influenced to buy fat burners, detox teas, or overpriced powders because someone swore they “changed their life,” this episode is your wake-up call.In this episode of Candidly with Coffee, Jeanine and Mike pull back the curtain on the supplement industry — exposing the common products that are draining your wallet without delivering results. You’ll learn exactly what’s worth your money, what to skip, and how to invest in things that actually move the needle for your health and fitness in midlife.What you’ll learn:✔️ The most overhyped and ineffective supplements on the market✔️ How to spot placebo effects and marketing hype✔️ Why most people use supplements incorrectly — and what “supplement” really means✔️ The supplements that are truly worth your investment✔️ How to reallocate wasted supplement spending toward things that actually workIf you’re tired of falling for clever marketing and want to make smarter health investments, this episode will help you cut through the noise and save money — while getting better results.#SupplementsOver40 #FatLossOver40 #MidlifeFitness #StopWastingMoney #HealthyLifestyle #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j If you’ve ever been influenced to buy fat burners, detox teas, or overpriced powders because some... Episode 619: Non-Scale Victories: The Real Signs Your Fat Loss Plan Is Working Non-Scale Victories: The Real Signs Your Fat Loss Plan Is Working 619 6 full Think the scale is the only way to track progress? Think again.

In this episode of Candidly with Coffee, Jeanine and Mike break down the real signs that your fat loss plan is working — even when the scale doesn’t move. From looser jeans to better sleep, more energy, and gains in the gym, you’ll learn how to stop obsessing over a number and start celebrating true progress.

What you’ll learn:
✔️ Why the scale is just one (flawed) data point
✔️ How to spot non-scale victories that matter even more
✔️ What strength, sleep, energy, and cravings can tell you about your results
✔️ Why muscle gain can mask fat loss — and why that’s actually great
✔️ How to stay motivated when the scale plays mind games

If you’ve ever felt like you’re doing everything “right” but the number won’t budge, this episode is your proof that it’s working — and your reminder to keep going.

#NonScaleVictories #FatLossOver40 #DitchTheScale #FitnessProgress #MidlifeTransformation #CandidlyWithCoffee #Podcast

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-04T11_41_42-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-04T11_41_42-07_00 Mon, 04 Aug 2025 18:41:42 +0000 2025-08-04 2025-08-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-08-04T11_41_42-07_00 Jeanine Escobar 1705 true Think the scale is the only way to track progress? Think again.In this episode of Candidly with Coffee, Jeanine and Mike break down the real signs that your fat loss plan is working — even when the scale doesn’t move. From looser jeans to better sleep, more energy, and gains in the gym, you’ll learn how to stop obsessing over a number and start celebrating true progress.What you’ll learn:✔️ Why the scale is just one (flawed) data point✔️ How to spot non-scale victories that matter even more✔️ What strength, sleep, energy, and cravings can tell you about your results✔️ Why muscle gain can mask fat loss — and why that’s actually great✔️ How to stay motivated when the scale plays mind gamesIf you’ve ever felt like you’re doing everything “right” but the number won’t budge, this episode is your proof that it’s working — and your reminder to keep going.#NonScaleVictories #FatLossOver40 #DitchTheScale #FitnessProgress #MidlifeTransformation #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Think the scale is the only way to track progress? Think again.In this episode of Candidly with C... Episode 618: Top Fat Loss Mistakes Sabotaging Your Progress (And What to Do Instead) Top Fat Loss Mistakes Sabotaging Your Progress (And What to Do Instead) 618 6 full Working hard but not seeing results? You’re probably making one of these common fat loss mistakes — and you’re not alone.

In this episode of Candidly with Coffee, Jeanine breaks down the top things that derail progress for women over 40 when trying to lose fat. From not eating enough to chasing the wrong metrics, she shares the most common pitfalls and what to do instead if you want real, sustainable results.

What you’ll learn:
✔️ Why eating too little can actually stall fat loss
✔️ The difference between fat loss and weight loss (and why the scale lies)
✔️ How inconsistency and "kinda tracking" lead to frustration
✔️ Why cardio-only routines don’t work after 40
✔️ How to shift your mindset and finally stay consistent

If you’ve been stuck in a cycle of trying hard with little to show for it, this episode is your wake-up call — and your roadmap forward.

#FatLossMistakes #WeightLossOver40 #MidlifeFitness #MetabolismReset #StrengthOverCardio #ConsistencyIsKey #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
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Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-28T11_11_47-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-28T11_11_47-07_00 Mon, 28 Jul 2025 18:11:47 +0000 2025-07-28 2025-07-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-28T11_11_47-07_00 Jeanine Escobar 1808 true Working hard but not seeing results? You’re probably making one of these common fat loss mistakes — and you’re not alone.In this episode of Candidly with Coffee, Jeanine breaks down the top things that derail progress for women over 40 when trying to lose fat. From not eating enough to chasing the wrong metrics, she shares the most common pitfalls and what to do instead if you want real, sustainable results.What you’ll learn:✔️ Why eating too little can actually stall fat loss✔️ The difference between fat loss and weight loss (and why the scale lies)✔️ How inconsistency and "kinda tracking" lead to frustration✔️ Why cardio-only routines don’t work after 40✔️ How to shift your mindset and finally stay consistentIf you’ve been stuck in a cycle of trying hard with little to show for it, this episode is your wake-up call — and your roadmap forward.#FatLossMistakes #WeightLossOver40 #MidlifeFitness #MetabolismReset #StrengthOverCardio #ConsistencyIsKey #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Working hard but not seeing results? You’re probably making one of these common fat loss mistakes... Episode 617: How to Get your Partner on Board How to Get your Partner on Board 617 6 full You’re meal prepping, walking, staying consistent — and your partner shows up with fast food. Sound familiar?

In this episode of Candidly with Coffee, Jeanine and Mike get real about one of the most common struggles in any health journey: what to do when your partner isn’t on the same page. From setting boundaries to avoiding resentment, they share mindset shifts and strategies to help you stay consistent without feeling alone — and how to invite your partner into the journey without pressure or guilt.

What you’ll learn:
 ✔️ How to ask for support without giving ultimatums
 ✔️ Why your partner might feel threatened — and how to shift the dynamic
 ✔️ Communication tips that keep connection strong while pursuing different goals
 ✔️ Why your results (not your rules) will inspire them more than anything
 ✔️ The truth about what it really takes to grow together, not apart

You don’t need a partner to “go all in” with you — but you do need support. Here’s how to get it without causing friction at home.

#PartnerSupport #HealthyLifestyleTogether #FitnessAndRelationships #SpousalSupport #MidlifeMotivation #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
 https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
 https://www.jeanineescobar.com

Mike's YouTube Channel: @escoelitemindset
 Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
 1UP Nutrition Code: JEANINE
 https://www.1upnutrition.com/discount/jeanine

Transcend
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Built Bar Code: MRSCEOJ
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Support us by following on Social Media
 Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-21T12_07_44-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-21T12_07_44-07_00 Mon, 21 Jul 2025 19:07:44 +0000 2025-07-21 2025-07-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-21T12_07_44-07_00 Jeanine Escobar 1641 true You’re meal prepping, walking, staying consistent — and your partner shows up with fast food. Sound familiar?In this episode of Candidly with Coffee, Jeanine and Mike get real about one of the most common struggles in any health journey: what to do when your partner isn’t on the same page. From setting boundaries to avoiding resentment, they share mindset shifts and strategies to help you stay consistent without feeling alone — and how to invite your partner into the journey without pressure or guilt.What you’ll learn: ✔️ How to ask for support without giving ultimatums ✔️ Why your partner might feel threatened — and how to shift the dynamic ✔️ Communication tips that keep connection strong while pursuing different goals ✔️ Why your results (not your rules) will inspire them more than anything ✔️ The truth about what it really takes to grow together, not apartYou don’t need a partner to “go all in” with you — but you do need support. Here’s how to get it without causing friction at home.#PartnerSupport #HealthyLifestyleTogether #FitnessAndRelationships #SpousalSupport #MidlifeMotivation #CandidlyWithCoffee #PodcastJoin this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeanine https://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com/discount/jeanineTranscend https://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJSupport us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j You’re meal prepping, walking, staying consistent — and your partner shows up with fast food. Sou... Episode 616: How to Live a Healthy Lifestyle with No Time (12–15 mins) How to Live a Healthy Lifestyle with No Time (12–15 mins) 616 6 full Too busy to be healthy? Think again — you don’t need hours in the gym or a complicated meal plan to feel good in your body.

In this quick-hit episode we break down how to fit fitness and nutrition into even the busiest schedule. From micro workouts to habit stacking and simple meal swaps, you’ll learn how small actions done consistently can lead to big results — no matter how hectic life gets.

What you’ll learn:
✔️ Why 10-minute walks and short workouts can be just as effective as long sessions
✔️ How to stack habits so they become automatic
✔️ The power of doing things in threes — meals, movement, hydration
✔️ How to simplify nutrition with go-to meals and smart swaps
✔️ The secret to consistency (hint: it’s not about motivation)

You don’t need more time — just a better plan. This episode shows you exactly how to make it work.

#BusyButHealthy #MicroWorkouts #HabitStacking #FatLossOver40 #MidlifeFitness #HealthyRoutines #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
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Built Bar Code: MRSCEOJ
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Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-14T11_30_25-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-14T11_30_25-07_00 Mon, 14 Jul 2025 18:30:25 +0000 2025-07-14 2025-07-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-14T11_30_25-07_00 Jeanine Escobar 1478 true Too busy to be healthy? Think again — you don’t need hours in the gym or a complicated meal plan to feel good in your body.In this quick-hit episode we break down how to fit fitness and nutrition into even the busiest schedule. From micro workouts to habit stacking and simple meal swaps, you’ll learn how small actions done consistently can lead to big results — no matter how hectic life gets.What you’ll learn:✔️ Why 10-minute walks and short workouts can be just as effective as long sessions✔️ How to stack habits so they become automatic✔️ The power of doing things in threes — meals, movement, hydration✔️ How to simplify nutrition with go-to meals and smart swaps✔️ The secret to consistency (hint: it’s not about motivation)You don’t need more time — just a better plan. This episode shows you exactly how to make it work.#BusyButHealthy #MicroWorkouts #HabitStacking #FatLossOver40 #MidlifeFitness #HealthyRoutines #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Too busy to be healthy? Think again — you don’t need hours in the gym or a complicated meal plan ... Episode 615: Empty Nest, Full Heart: What No One Tells You About This Transition Empty Nest, Full Heart: What No One Tells You About This Transition 615 6 full You raised them, supported them, and now… the house is quiet. Welcome to the next chapter.

In this episode we open up about their personal experience with becoming empty nesters. From the unexpected grief to the joy of rediscovery, this conversation offers real talk and actionable tips for anyone preparing for — or already living — the empty nest life.

What you’ll learn:
✔️ The emotional, practical, and relationship shifts that happen in this phase
✔️ How to process grief while creating space for excitement and new routines
✔️ Why it’s important to reinvent yourself before the nest is empty
✔️ How to reconnect with your partner and create a shared vision for the future
✔️ Simple, joyful habits that make this transition feel less heavy — and more hopeful

Whether you’re years away or already in it, this episode will help you navigate the transition with grace, honesty, and a full heart.

#EmptyNest #MidlifeReinvention #ParentingAdultKids #EmptyNestSupport #MidlifeMarriage #NewBeginnings #CandidlyWithCoffee #Podcast


Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
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MegaFit Meals - Code Jeanine 
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-07T11_18_02-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-07T11_18_02-07_00 Mon, 07 Jul 2025 18:18:02 +0000 2025-07-07 2025-07-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-07-07T11_18_02-07_00 Jeanine Escobar 1781 true You raised them, supported them, and now… the house is quiet. Welcome to the next chapter.In this episode we open up about their personal experience with becoming empty nesters. From the unexpected grief to the joy of rediscovery, this conversation offers real talk and actionable tips for anyone preparing for — or already living — the empty nest life.What you’ll learn:✔️ The emotional, practical, and relationship shifts that happen in this phase✔️ How to process grief while creating space for excitement and new routines✔️ Why it’s important to reinvent yourself before the nest is empty✔️ How to reconnect with your partner and create a shared vision for the future✔️ Simple, joyful habits that make this transition feel less heavy — and more hopefulWhether you’re years away or already in it, this episode will help you navigate the transition with grace, honesty, and a full heart.#EmptyNest #MidlifeReinvention #ParentingAdultKids #EmptyNestSupport #MidlifeMarriage #NewBeginnings #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j You raised them, supported them, and now… the house is quiet. Welcome to the next chapter.In this... Episode 613: Romanticize Your Life & Reinvent Yourself in Midlife Romanticize Your Life & Reinvent Yourself in Midlife 613 6 full Midlife isn’t a crisis — it’s your chance to reset, reconnect, and fall in love with your life again.

In this episode of Candidly with Coffee, Jeanine and Mike share personal stories and mindset shifts around romanticizing the small things — from morning coffee and evening showers to rediscovering old hobbies and creating new routines. If you’ve ever felt stuck, unmotivated, or like life is just happening to you, this episode will show you how to take the wheel and make your everyday moments meaningful again.

What you’ll learn:
✔️ How to romanticize your daily life without spending a dime
✔️ Simple habits that bring joy, calm, and presence back into your routine
✔️ Why midlife is the perfect time to reinvent yourself and set a new vision
✔️ How slowing down can actually help you feel more fulfilled
✔️ Why it’s never too late to dream again — and create a life that lights you up

Midlife can be the beginning of your best chapter — if you choose to make it that way.

#RomanticizeYourLife #MidlifeReinvention #SlowDownToEnjoy #MidlifeMotivation #HealthyHabits #CreateYourVision #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-23T07_51_02-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-23T07_51_02-07_00 Mon, 23 Jun 2025 14:51:02 +0000 2025-06-23 2025-06-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-23T07_51_02-07_00 Jeanine Escobar 1965 true Midlife isn’t a crisis — it’s your chance to reset, reconnect, and fall in love with your life again.In this episode of Candidly with Coffee, Jeanine and Mike share personal stories and mindset shifts around romanticizing the small things — from morning coffee and evening showers to rediscovering old hobbies and creating new routines. If you’ve ever felt stuck, unmotivated, or like life is just happening to you, this episode will show you how to take the wheel and make your everyday moments meaningful again.What you’ll learn:✔️ How to romanticize your daily life without spending a dime✔️ Simple habits that bring joy, calm, and presence back into your routine✔️ Why midlife is the perfect time to reinvent yourself and set a new vision✔️ How slowing down can actually help you feel more fulfilled✔️ Why it’s never too late to dream again — and create a life that lights you upMidlife can be the beginning of your best chapter — if you choose to make it that way.#RomanticizeYourLife #MidlifeReinvention #SlowDownToEnjoy #MidlifeMotivation #HealthyHabits #CreateYourVision #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Midlife isn’t a crisis — it’s your chance to reset, reconnect, and fall in love with your life ag... Episode 612: The Sobriety Trend – Why More People Are Choosing a Sober Lifestyle The Sobriety Trend – Why More People Are Choosing a Sober Lifestyle 612 6 full More and more people are ditching alcohol — not because they have to, but because they want to feel better, live longer, and thrive in midlife.

In this episode of Candidly with Coffee, we share our personal journey into sobriety, including why they stopped drinking, the unexpected benefits, and how sobriety fits into a health-first lifestyle. This is not a lecture — it’s a real, honest conversation about shifting priorities, self-awareness, and taking back control.

What you’ll learn:
✔️ Why more people are choosing sobriety in their 30s, 40s, and beyond
✔️ How alcohol affects hormones, mood, sleep, aging, and weight loss
✔️ The hidden costs of social drinking — financially, physically, and emotionally
✔️ How to handle social pressure, triggers, and "sober shame"
✔️ The surprising freedom and clarity that comes from letting go of alcohol

This isn’t about perfection or judgment — it’s about living your life on your own terms. If you’ve ever questioned your relationship with alcohol, this episode will speak to you.

#SoberCurious #SobrietyJourney #MidlifeWellness #AlcoholFreeLiving #MindfulChoices #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
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Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-16T10_00_08-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-16T10_00_08-07_00 Mon, 16 Jun 2025 17:00:08 +0000 2025-06-16 2025-06-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-16T10_00_08-07_00 Jeanine Escobar 2084 true More and more people are ditching alcohol — not because they have to, but because they want to feel better, live longer, and thrive in midlife.In this episode of Candidly with Coffee, we share our personal journey into sobriety, including why they stopped drinking, the unexpected benefits, and how sobriety fits into a health-first lifestyle. This is not a lecture — it’s a real, honest conversation about shifting priorities, self-awareness, and taking back control.What you’ll learn:✔️ Why more people are choosing sobriety in their 30s, 40s, and beyond✔️ How alcohol affects hormones, mood, sleep, aging, and weight loss✔️ The hidden costs of social drinking — financially, physically, and emotionally✔️ How to handle social pressure, triggers, and "sober shame"✔️ The surprising freedom and clarity that comes from letting go of alcoholThis isn’t about perfection or judgment — it’s about living your life on your own terms. If you’ve ever questioned your relationship with alcohol, this episode will speak to you.#SoberCurious #SobrietyJourney #MidlifeWellness #AlcoholFreeLiving #MindfulChoices #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j More and more people are ditching alcohol — not because they have to, but because they want to fe... Episode 611: Weight Loss vs. Fat Loss – Why the Scale Is Lying to You Weight Loss vs. Fat Loss – Why the Scale Is Lying to You 611 6 full You’re eating better, moving more — but the scale won’t budge. Sound familiar?
In this episode of Candidly with Coffee, we’re breaking down the difference between weight loss and fat loss, and why relying on the scale alone is one of the biggest mistakes midlife women make. From hormones and body composition to water retention and muscle gain, the number on the scale rarely tells the full story.

What you’ll learn:
✔️ Why the scale can be misleading, especially during body recomposition
✔️ How fat loss shows up in photos, clothes, and strength — not just pounds
✔️ The mindset shift needed to stop obsessing over goal weight
✔️ How small untracked bites and “kind of consistent” habits sabotage progress
✔️ Why chasing a number leads to burnout — and what to focus on instead

If the scale is making you feel like a failure, this episode is your reality check. It’s time to shift your focus to what really matters — how you feel, look, and live.

#WeightLossVsFatLoss #DitchTheScale #BodyRecomposition #FatLossOver40 #MidlifeMindset #ProgressNotPerfection #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
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Built Bar Code: MRSCEOJ
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-09T10_28_27-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-09T10_28_27-07_00 Mon, 09 Jun 2025 17:28:27 +0000 2025-06-09 2025-06-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-09T10_28_27-07_00 Jeanine Escobar 1908 true You’re eating better, moving more — but the scale won’t budge. Sound familiar?In this episode of Candidly with Coffee, we’re breaking down the difference between weight loss and fat loss, and why relying on the scale alone is one of the biggest mistakes midlife women make. From hormones and body composition to water retention and muscle gain, the number on the scale rarely tells the full story.What you’ll learn:✔️ Why the scale can be misleading, especially during body recomposition✔️ How fat loss shows up in photos, clothes, and strength — not just pounds✔️ The mindset shift needed to stop obsessing over goal weight✔️ How small untracked bites and “kind of consistent” habits sabotage progress✔️ Why chasing a number leads to burnout — and what to focus on insteadIf the scale is making you feel like a failure, this episode is your reality check. It’s time to shift your focus to what really matters — how you feel, look, and live.#WeightLossVsFatLoss #DitchTheScale #BodyRecomposition #FatLossOver40 #MidlifeMindset #ProgressNotPerfection #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j You’re eating better, moving more — but the scale won’t budge. Sound familiar?In this episode of ... Episode 610: Peptides 101: Fat Loss, Anti-Aging & Midlife Support Peptides 101: Fat Loss, Anti-Aging & Midlife Support 610 6 full Curious about peptides but overwhelmed by the hype, science, or conflicting opinions? You’re not alone — and this episode will clear it all up.

In this episode of Candidly with Coffee, we’re breaking down everything you need to know about peptides: what they are, how they work, and which ones can help with fat loss, anti-aging, energy, and recovery — especially in midlife. From injectables to creams, we’re sharing real experiences and simplifying the science so you can feel confident exploring your options.

What you’ll learn:
✔️ What peptides actually are (and how they’re different from collagen or hormones)
✔️ The most popular peptides for fat loss, skin health, energy, and body composition
✔️ Why some peptides might not be safe depending on your medical history
✔️ How to find a trusted provider and avoid sketchy sources
✔️ Real results — from improved sleep and recovery to more youthful skin and better workouts

If you’re ready to boost your results without falling for internet gimmicks, this episode is for you.

#PeptidesExplained #FatLossSupport #AntiAgingTips #MidlifeHealth #Peptides101 #HormoneOptimization #HealthyOver40 #CandidlyWithCoffee #Podcast

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-02T09_23_12-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-02T09_23_12-07_00 Mon, 02 Jun 2025 16:23:12 +0000 2025-06-02 2025-06-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-06-02T09_23_12-07_00 Jeanine Escobar 1897 true Curious about peptides but overwhelmed by the hype, science, or conflicting opinions? You’re not alone — and this episode will clear it all up.In this episode of Candidly with Coffee, we’re breaking down everything you need to know about peptides: what they are, how they work, and which ones can help with fat loss, anti-aging, energy, and recovery — especially in midlife. From injectables to creams, we’re sharing real experiences and simplifying the science so you can feel confident exploring your options.What you’ll learn:✔️ What peptides actually are (and how they’re different from collagen or hormones)✔️ The most popular peptides for fat loss, skin health, energy, and body composition✔️ Why some peptides might not be safe depending on your medical history✔️ How to find a trusted provider and avoid sketchy sources✔️ Real results — from improved sleep and recovery to more youthful skin and better workoutsIf you’re ready to boost your results without falling for internet gimmicks, this episode is for you.#PeptidesExplained #FatLossSupport #AntiAgingTips #MidlifeHealth #Peptides101 #HormoneOptimization #HealthyOver40 #CandidlyWithCoffee #PodcastWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Curious about peptides but overwhelmed by the hype, science, or conflicting opinions? You’re not ... Episode 609: HRT in Midlife – What to Know Before You Start! HRT in Midlife – What to Know Before You Start! 609 6 full Hot flashes, poor sleep, stubborn weight gain, mood swings. if you're in midlife, you’ve likely heard about HRT... but do you really know what it is and how it works?

In this episode of Candidly with Coffee, I share my full, unfiltered journey with hormone replacement therapy (HRT), from struggling through perimenopause symptoms to feeling like herself again. If you’ve ever felt overwhelmed, under-informed, or just unsure whether HRT is for you — this is the episode you’ve been waiting for.

What you’ll learn:
✔️ What HRT is and how it works for women in perimenopause and menopause
✔️ The symptoms HRT can help improve — from sleep and libido to mood, body composition, and more
✔️ Common myths and misconceptions (including weight gain, cancer risk, and more)
✔️ Why it’s crucial to work with a provider who understands women’s hormones
✔️ What blood tests you need before starting and how to know if it’s right for you

If you’re tired of feeling dismissed or in the dark about your own body, this episode will give you the clarity, confidence, and education you need to take the next step.

#HRT #MenopauseRelief #PerimenopauseSupport #HormoneHealth #MidlifeWellness #WomenOver40 #HealthyAging #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
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Built Bar Code: MRSCEOJ
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-26T07_00_30-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-26T07_00_30-07_00 Mon, 26 May 2025 14:00:30 +0000 2025-05-26 2025-05-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-26T07_00_30-07_00 Jeanine Escobar 1923 true Hot flashes, poor sleep, stubborn weight gain, mood swings. if you're in midlife, you’ve likely heard about HRT... but do you really know what it is and how it works?In this episode of Candidly with Coffee, I share my full, unfiltered journey with hormone replacement therapy (HRT), from struggling through perimenopause symptoms to feeling like herself again. If you’ve ever felt overwhelmed, under-informed, or just unsure whether HRT is for you — this is the episode you’ve been waiting for.What you’ll learn:✔️ What HRT is and how it works for women in perimenopause and menopause✔️ The symptoms HRT can help improve — from sleep and libido to mood, body composition, and more✔️ Common myths and misconceptions (including weight gain, cancer risk, and more)✔️ Why it’s crucial to work with a provider who understands women’s hormones✔️ What blood tests you need before starting and how to know if it’s right for youIf you’re tired of feeling dismissed or in the dark about your own body, this episode will give you the clarity, confidence, and education you need to take the next step.#HRT #MenopauseRelief #PerimenopauseSupport #HormoneHealth #MidlifeWellness #WomenOver40 #HealthyAging #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Hot flashes, poor sleep, stubborn weight gain, mood swings. if you're in midlife, you’ve likely h... Episode 608: Let’s Talk About Food Fear: Diet Coke, Fruit, Seed Oils & More Let’s Talk About Food Fear: Diet Coke, Fruit, Seed Oils & More 608 6 full Feeling guilty about your Diet Coke or afternoon snack? You’ve been fed fear  and it’s time to take back your peace.

In this episode of Candidly with Coffee, we’re breaking down the most common food fears you see all over social media — from Diet Coke and seed oils to fruit and processed foods — and uncovering what’s really true (and what’s just clickbait). If you’re feeling overwhelmed, restricted, or confused about what to eat, this episode will help you cut through the noise and eat with confidence again.

What you’ll learn:
✔️ The truth about Diet Coke, seed oils, and other “villain” foods
✔️ Why fear-based nutrition advice is often rooted in misinformation
✔️ The difference between mindful eating and obsessive restriction
✔️ How food fear leads to binge eating, inconsistency, and burnout
✔️ Simple mindset shifts to stop labeling foods and start focusing on balance

If you’ve been stuck in all-or-nothing thinking or afraid of “bad foods,” this episode will help you reset your mindset and ditch the fear for good.

#FoodFreedom #NutritionMyths #DietCokeDebunked #ProcessedFoods #AllOrNothingMindset #MindfulEating #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com/discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine10
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-19T10_52_42-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-19T10_52_42-07_00 Mon, 19 May 2025 17:52:42 +0000 2025-05-19 2025-05-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-19T10_52_42-07_00 Jeanine Escobar 1960 true Feeling guilty about your Diet Coke or afternoon snack? You’ve been fed fear  and it’s time to take back your peace.In this episode of Candidly with Coffee, we’re breaking down the most common food fears you see all over social media — from Diet Coke and seed oils to fruit and processed foods — and uncovering what’s really true (and what’s just clickbait). If you’re feeling overwhelmed, restricted, or confused about what to eat, this episode will help you cut through the noise and eat with confidence again.What you’ll learn:✔️ The truth about Diet Coke, seed oils, and other “villain” foods✔️ Why fear-based nutrition advice is often rooted in misinformation✔️ The difference between mindful eating and obsessive restriction✔️ How food fear leads to binge eating, inconsistency, and burnout✔️ Simple mindset shifts to stop labeling foods and start focusing on balanceIf you’ve been stuck in all-or-nothing thinking or afraid of “bad foods,” this episode will help you reset your mindset and ditch the fear for good.#FoodFreedom #NutritionMyths #DietCokeDebunked #ProcessedFoods #AllOrNothingMindset #MindfulEating #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Feeling guilty about your Diet Coke or afternoon snack? You’ve been fed fear  and it’s time ... Episode 607: How to Turn Your Dreams Into Reality: Mindset Shifts for a Better Life How to Turn Your Dreams Into Reality: Mindset Shifts for a Better Life 607 6 full Feel like your goals are collecting dust? It’s not too late. Your midlife comeback starts now.

In this episode of Candidly with Coffee, we’re breaking down how to reconnect with your goals, shift your mindset, and take small daily steps that create massive long-term change. Whether you’ve lost motivation, feel stuck in a rut, or think it’s “too late” to start over, this episode is your reset button.

What you’ll learn:
✔️ Why your mindset is your most powerful tool in midlife
✔️ How to use visualization, affirmations, and micro steps to stay focused
✔️ The danger of limiting beliefs — and how to reframe them
✔️ How to build momentum when you feel stuck, overwhelmed, or unmotivated
✔️ Why it’s never too late to reinvent yourself and go after something new

You don’t need a perfect plan, you just need to believe it’s still possible. Let’s reignite your vision and take action, one small step at a time.

#MidlifeReset #GoalSetting #MindsetMatters #VisualizationWorks #SelfBelief #MicroSteps #MidlifeMotivation #CandidlyWithCoffee #Podcast

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-12T10_05_27-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-12T10_05_27-07_00 Mon, 12 May 2025 17:05:27 +0000 2025-05-12 2025-05-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-12T10_05_27-07_00 Jeanine Escobar 1981 true Feel like your goals are collecting dust? It’s not too late. Your midlife comeback starts now.In this episode of Candidly with Coffee, we’re breaking down how to reconnect with your goals, shift your mindset, and take small daily steps that create massive long-term change. Whether you’ve lost motivation, feel stuck in a rut, or think it’s “too late” to start over, this episode is your reset button.What you’ll learn:✔️ Why your mindset is your most powerful tool in midlife✔️ How to use visualization, affirmations, and micro steps to stay focused✔️ The danger of limiting beliefs — and how to reframe them✔️ How to build momentum when you feel stuck, overwhelmed, or unmotivated✔️ Why it’s never too late to reinvent yourself and go after something newYou don’t need a perfect plan, you just need to believe it’s still possible. Let’s reignite your vision and take action, one small step at a time.#MidlifeReset #GoalSetting #MindsetMatters #VisualizationWorks #SelfBelief #MicroSteps #MidlifeMotivation #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinSign Up for the BBC Waitlist https://jeanineescobar.myflodesk.com/bbcwaitlistMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Feel like your goals are collecting dust? It’s not too late. Your midlife comeback starts now.In ... Episode 606: How to Stay Consistent with Fitness and Nutrition When Life Gets Hard How to Stay Consistent with Fitness and Nutrition When Life Gets Hard 606 6 full Life gets busy, stressful, and unpredictable — but that doesn’t mean your health goals have to fall apart.

In this episode of Candidly with Coffee, we’re getting real about what it takes to stay consistent with nutrition, fitness, and self-care when everything else feels out of control. Whether you’re navigating a hectic schedule, battling old habits, or just struggling to stay motivated, this conversation will help you create a lifestyle that sticks.

What you’ll learn:
✔️ Why consistency only happens when you stop treating your health like a temporary fix
✔️ How to find a routine that actually fits your life (instead of forcing someone else’s)
✔️ Mindset shifts that help you stay on track even when you’re tired, busy, or overwhelmed
✔️ How to stay motivated through maintenance — not just weight loss
✔️ What it means to make this your lifestyle, not just a phase

You don’t need to be perfect — you just need a plan that works for real life. Let’s make this your new normal.

#ConsistencyOverPerfection #MidlifeFitness #NutritionTips #HealthyHabits #FitnessLifestyle #CandidlyWithCoffee #Podcast

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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-05T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-05T06_00_00-07_00 Mon, 05 May 2025 13:00:00 +0000 2025-05-05 2025-05-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-05-05T06_00_00-07_00 Jeanine Escobar 2445 true Life gets busy, stressful, and unpredictable — but that doesn’t mean your health goals have to fall apart.In this episode of Candidly with Coffee, we’re getting real about what it takes to stay consistent with nutrition, fitness, and self-care when everything else feels out of control. Whether you’re navigating a hectic schedule, battling old habits, or just struggling to stay motivated, this conversation will help you create a lifestyle that sticks.What you’ll learn:✔️ Why consistency only happens when you stop treating your health like a temporary fix✔️ How to find a routine that actually fits your life (instead of forcing someone else’s)✔️ Mindset shifts that help you stay on track even when you’re tired, busy, or overwhelmed✔️ How to stay motivated through maintenance — not just weight loss✔️ What it means to make this your lifestyle, not just a phaseYou don’t need to be perfect — you just need a plan that works for real life. Let’s make this your new normal.#ConsistencyOverPerfection #MidlifeFitness #NutritionTips #HealthyHabits #FitnessLifestyle #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Life gets busy, stressful, and unpredictable — but that doesn’t mean your health goals have to fa... Episode 605: From Self-Sabotage to Self-Trust! How to Stop Getting in Your Own Way From Self-Sabotage to Self-Trust! How to Stop Getting in Your Own Way 605 6 full Ever feel like you’re the one blocking your own success? You're not alone — but it’s time to change that.

In this episode of Candidly with Coffee, we’re diving deep into self-sabotage — why it happens, how to recognize it, and most importantly, how to rebuild self-trust so you can finally stay consistent and achieve your goals. Whether it’s weight loss, fitness, or any personal goal, the battle starts (and ends) with your mindset.

What you’ll learn:
✔️ Why self-sabotage is often rooted in old patterns and identity issues
✔️ How negative self-talk and second-guessing keep you stuck
✔️ The key role of self-trust — and how to start building it today
✔️ How to plan for triggers and stop waiting for "perfect motivation"
✔️ Simple ways to practice consistency and rebuild your confidence

You don't have to keep starting over every Monday. Learn how to get out of your own way — and step fully into the life (and body) you deserve.

#SelfSabotage #SelfTrust #MindsetShift #ConsistencyIsKey #MidlifeTransformation #FatLossJourney #SelfAccountability #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
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Support our Sponsors
1UP Nutrition Code: JEANINE
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-28T10_04_41-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-28T10_04_41-07_00 Mon, 28 Apr 2025 17:04:41 +0000 2025-04-28 2025-04-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-28T10_04_41-07_00 Jeanine Escobar 2071 true Ever feel like you’re the one blocking your own success? You're not alone — but it’s time to change that.In this episode of Candidly with Coffee, we’re diving deep into self-sabotage — why it happens, how to recognize it, and most importantly, how to rebuild self-trust so you can finally stay consistent and achieve your goals. Whether it’s weight loss, fitness, or any personal goal, the battle starts (and ends) with your mindset.What you’ll learn:✔️ Why self-sabotage is often rooted in old patterns and identity issues✔️ How negative self-talk and second-guessing keep you stuck✔️ The key role of self-trust — and how to start building it today✔️ How to plan for triggers and stop waiting for "perfect motivation"✔️ Simple ways to practice consistency and rebuild your confidenceYou don't have to keep starting over every Monday. Learn how to get out of your own way — and step fully into the life (and body) you deserve.#SelfSabotage #SelfTrust #MindsetShift #ConsistencyIsKey #MidlifeTransformation #FatLossJourney #SelfAccountability #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Ever feel like you’re the one blocking your own success? You're not alone — but it’s time to chan... Episode 604: Midlife Weight Loss Mistakes: Why What Worked in Your 20s Doesn’t Work Now Midlife Weight Loss Mistakes: Why What Worked in Your 20s Doesn’t Work Now 604 6 full Still trying to lose weight the same way you did in your 20s — and wondering why it’s not working?  

In this episode of Candidly with Coffee, we’re breaking down the biggest midlife weight loss mistakes and why old-school tactics like extreme calorie cuts and cardio marathons no longer deliver results after 40. From hormones to metabolism shifts, it’s time to rethink your approach and finally get the results you’ve been chasing.  

What you’ll learn:  
✔️ Why cardio and crash diets actually backfire in midlife  
✔️ How muscle loss, slower metabolism, and hormones change the game  
✔️ What to do instead — strength training, protein targets, and realistic deficits  
✔️ The importance of hormone optimization, sleep, and stress management  
✔️ How to stop spinning your wheels and start making real progress  

Weight loss in midlife isn’t impossible — but it does require a smarter, more strategic approach. Let’s ditch the outdated methods and get real about what works.  

Join this channel to get access to perks:  
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join  

Work with Jeanine  
https://www.jeanineescobar.com  

Mike's YouTube Channel: @escoelitemindset  
Mike’s Instagram: https://www.instagram.com/@escoelitemindset  

Support our Sponsors  
1UP Nutrition Code: JEANINE  
https://www.1upnutrition.com /discount/jeanine  

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---
#MidlifeWeightLoss #FatLossOver40 #HormonesAndMetabolism #StrengthTrainingForWomen #MacrosNotCardio #WeightLossMistakes #MenopauseHealth #CandidlyWithCoffee #Podcast

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-21T06_32_22-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-21T06_32_22-07_00 Mon, 21 Apr 2025 13:32:22 +0000 2025-04-21 2025-04-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-21T06_32_22-07_00 Jeanine Escobar 2367 true Still trying to lose weight the same way you did in your 20s — and wondering why it’s not working?  In this episode of Candidly with Coffee, we’re breaking down the biggest midlife weight loss mistakes and why old-school tactics like extreme calorie cuts and cardio marathons no longer deliver results after 40. From hormones to metabolism shifts, it’s time to rethink your approach and finally get the results you’ve been chasing.  What you’ll learn:  ✔️ Why cardio and crash diets actually backfire in midlife  ✔️ How muscle loss, slower metabolism, and hormones change the game  ✔️ What to do instead — strength training, protein targets, and realistic deficits  ✔️ The importance of hormone optimization, sleep, and stress management  ✔️ How to stop spinning your wheels and start making real progress  Weight loss in midlife isn’t impossible — but it does require a smarter, more strategic approach. Let’s ditch the outdated methods and get real about what works.  Join this channel to get access to perks:  https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join  Work with Jeanine  https://www.jeanineescobar.com  Mike's YouTube Channel: @escoelitemindset  Mike’s Instagram: https://www.instagram.com/@escoelitemindset  Support our Sponsors  1UP Nutrition Code: JEANINE  https://www.1upnutrition.com /discount/jeanine  Transcend  https://www.transcendcompany.com/escoelite  MegaFit Meals - Code Jeanine10  https://megafitmeals.rfrl.co/p75q7  Built Bar Code: MRSCEOJ  https://builtbar.com?baapp=MRSCEOJ  Support us by following on Social Media  Amazon Storefront: https://www.amazon.com/shop/mrsceo_j  LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J  Instagram: https://instagram.com/mrsceo_j  Instagram: https://instagram.com/candidly_withcoffee  Weight Loss IG: https://instagram.com/@jsbodybootcamp  TikTok: https://www.tiktok.com/@mrsceo_j---#MidlifeWeightLoss #FatLossOver40 #HormonesAndMetabolism #StrengthTrainingForWomen #MacrosNotCardio #WeightLossMistakes #MenopauseHealth #CandidlyWithCoffee #Podcast Still trying to lose weight the same way you did in your 20s — and wondering why it’s not working... Episode 603: What No One Tells You About Midlife Body Image & How to Feel Confident Again What No One Tells You About Midlife Body Image & How to Feel Confident Again 603 6 full Struggling with body image as you get older? You're not alone — and you're not broken.

In this episode of Candidly with Coffee, we’re diving into the emotional and often unspoken challenges of midlife body image. From aging skin and stretch marks to societal pressures and confidence killers, we’re sharing real stories and mindset shifts to help you feel good in your skin again — no matter your age or stage.

What you’ll learn:
✔️ Why body image often worsens in midlife — and how social media makes it worse
✔️ The truth about acceptance vs. toxic positivity
✔️ How to rebuild self-confidence, even before seeing physical results
✔️ Tips for dressing, thinking, and showing up for the body you have right now
✔️ The link between gratitude, action, and real self-esteem

If you’ve ever looked in the mirror and thought “Who even is this?” — this episode is for you. Let’s shift the way we talk to ourselves, take back our confidence, and celebrate the strength that comes with experience.

#MidlifeBodyImage #BodyConfidence #AgingGracefully #WeightLossOver40 #StretchMarksAreNormal #SelfAcceptance #ConfidenceAtAnyAge #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
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Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-14T09_29_51-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-14T09_29_51-07_00 Mon, 14 Apr 2025 16:29:51 +0000 2025-04-14 2025-04-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-14T09_29_51-07_00 Jeanine Escobar 2134 true Struggling with body image as you get older? You're not alone — and you're not broken.In this episode of Candidly with Coffee, we’re diving into the emotional and often unspoken challenges of midlife body image. From aging skin and stretch marks to societal pressures and confidence killers, we’re sharing real stories and mindset shifts to help you feel good in your skin again — no matter your age or stage.What you’ll learn:✔️ Why body image often worsens in midlife — and how social media makes it worse✔️ The truth about acceptance vs. toxic positivity✔️ How to rebuild self-confidence, even before seeing physical results✔️ Tips for dressing, thinking, and showing up for the body you have right now✔️ The link between gratitude, action, and real self-esteemIf you’ve ever looked in the mirror and thought “Who even is this?” — this episode is for you. Let’s shift the way we talk to ourselves, take back our confidence, and celebrate the strength that comes with experience.#MidlifeBodyImage #BodyConfidence #AgingGracefully #WeightLossOver40 #StretchMarksAreNormal #SelfAcceptance #ConfidenceAtAnyAge #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Struggling with body image as you get older? You're not alone — and you're not broken.In this epi... Episode 602: Macros Made Simple: How to Eat for Fat Loss Without Obsessing Over Every Bite Macros Made Simple: How to Eat for Fat Loss Without Obsessing Over Every Bite 602 6 full Feeling overwhelmed by macro tracking? You're not alone, but it doesn’t have to be complicated.

In this episode of Candidly with Coffee, we’re simplifying the entire process of eating for fat loss in midlife. No more obsessing over every gram or feeling like you need to be a mathematician just to lose weight. We’re breaking it down and making it doable... even for the busiest lifestyles.

What you’ll learn:
✔️ Why you only need to focus on protein and calories — not every macro
✔️ How macro tracking can actually give you food freedom
✔️ The truth about carbs, fats, and the biggest macro myths keeping you stuck
✔️ Tips for visual tracking, volume eating, and staying consistent without burnout
✔️ What to do if you hate tracking — and how to still see results

Macros don’t have to control your life. Learn how to make them work for you, not against you — and finally eat with confidence, freedom, and results.

#MacroTracking #FatLossOver40 #ProteinGoals #MacrosMadeSimple #WeightLossTips #MidlifeNutrition #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
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Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
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MegaFit Meals - Code Jeanine10 
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Built Bar Code: MRSCEOJ
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Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-07T09_14_42-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-07T09_14_42-07_00 Mon, 07 Apr 2025 16:14:42 +0000 2025-04-07 2025-04-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-04-07T09_14_42-07_00 Jeanine Escobar 2068 true Feeling overwhelmed by macro tracking? You're not alone, but it doesn’t have to be complicated.In this episode of Candidly with Coffee, we’re simplifying the entire process of eating for fat loss in midlife. No more obsessing over every gram or feeling like you need to be a mathematician just to lose weight. We’re breaking it down and making it doable... even for the busiest lifestyles.What you’ll learn:✔️ Why you only need to focus on protein and calories — not every macro✔️ How macro tracking can actually give you food freedom✔️ The truth about carbs, fats, and the biggest macro myths keeping you stuck✔️ Tips for visual tracking, volume eating, and staying consistent without burnout✔️ What to do if you hate tracking — and how to still see resultsMacros don’t have to control your life. Learn how to make them work for you, not against you — and finally eat with confidence, freedom, and results.#MacroTracking #FatLossOver40 #ProteinGoals #MacrosMadeSimple #WeightLossTips #MidlifeNutrition #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Feeling overwhelmed by macro tracking? You're not alone, but it doesn’t have to be complicated.In... Episode 601: Rebuilding Food Trust in Midlife: How to Stop Feeling Out of Control Rebuilding Food Trust in Midlife: How to Stop Feeling Out of Control 601 6 full Do you feel out of control around food? You're not alone — and it's time to take that power back.

In this episode of Candidly with Coffee, we’re diving deep into what it means to rebuild food trust in midlife. From emotional eating to binge spirals and the guilt that follows, we’re breaking down why so many women feel powerless around food — and how to finally stop the cycle.

What you’ll learn:
✔️ Why midlife hormone shifts make food control even harder
✔️ How years of dieting damage your relationship with food
✔️ The truth about food neutrality and how to stop labeling food as “good” or “bad”
✔️ Daily habits and mindset shifts to rebuild your food confidence
✔️ How to enjoy treats without guilt or spiraling into a binge

If you're tired of feeling like food is in control of you — this episode will change the game. It's time to stop fearing food and start trusting yourself again.

#FoodFreedom #MidlifeWellness #EmotionalEating #FoodTrust #StopBingeEating #WeightLossOver40 #MindsetShift #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
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Support our Sponsors
1UP Nutrition Code: JEANINE
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-31T09_28_24-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-31T09_28_24-07_00 Mon, 31 Mar 2025 16:28:24 +0000 2025-03-31 2025-03-31 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-31T09_28_24-07_00 Jeanine Escobar 2343 true Do you feel out of control around food? You're not alone — and it's time to take that power back.In this episode of Candidly with Coffee, we’re diving deep into what it means to rebuild food trust in midlife. From emotional eating to binge spirals and the guilt that follows, we’re breaking down why so many women feel powerless around food — and how to finally stop the cycle.What you’ll learn:✔️ Why midlife hormone shifts make food control even harder✔️ How years of dieting damage your relationship with food✔️ The truth about food neutrality and how to stop labeling food as “good” or “bad”✔️ Daily habits and mindset shifts to rebuild your food confidence✔️ How to enjoy treats without guilt or spiraling into a bingeIf you're tired of feeling like food is in control of you — this episode will change the game. It's time to stop fearing food and start trusting yourself again.#FoodFreedom #MidlifeWellness #EmotionalEating #FoodTrust #StopBingeEating #WeightLossOver40 #MindsetShift #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Do you feel out of control around food? You're not alone — and it's time to take that power back.... Episode 600: The Diet Trap That’s Keeping Midlife Women Stuck: How to Escape All or Nothing Thinking The Diet Trap That’s Keeping Midlife Women Stuck: How to Escape All or Nothing Thinking 600 6 full Stuck in the diet trap of “all or nothing”? You’re not alone—and midlife women feel it the most.  

In this special 600th episode of Candidly with Coffee, we’re getting real about the all or nothing mindset and how it’s holding you back from real, lasting results—especially in midlife. If you constantly feel like you’ve “ruined” your progress after one treat or keep waiting for Monday to start over, this episode will change everything.  

💡 What you’ll learn: 
✔️ Why the all or nothing mindset is so common for midlife women  
✔️ How diet culture from the 90s shaped our toxic relationship with food  
✔️ The truth about “perfection” and what actually leads to progress  
✔️ Simple mindset shifts to help you stop restarting every week  
✔️ How to rebuild trust with yourself and your choices  

If you want real consistency, freedom around food, and lasting results—you’ve got to ditch the mindset that’s holding you back. This is the one episode every midlife woman needs to hear. 🎧  

#AllOrNothing #MidlifeHealth #WeightLossOver40 #mindsetshift #ConsistencyOverPerfection #CandidlyWithCoffee #Podcast
Join this channel to get access to perks:
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Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine10 
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-24T08_13_25-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-24T08_13_25-07_00 Mon, 24 Mar 2025 15:13:25 +0000 2025-03-24 2025-03-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-24T08_13_25-07_00 Jeanine Escobar 1948 true Stuck in the diet trap of “all or nothing”? You’re not alone—and midlife women feel it the most.  In this special 600th episode of Candidly with Coffee, we’re getting real about the all or nothing mindset and how it’s holding you back from real, lasting results—especially in midlife. If you constantly feel like you’ve “ruined” your progress after one treat or keep waiting for Monday to start over, this episode will change everything.  💡 What you’ll learn: ✔️ Why the all or nothing mindset is so common for midlife women  ✔️ How diet culture from the 90s shaped our toxic relationship with food  ✔️ The truth about “perfection” and what actually leads to progress  ✔️ Simple mindset shifts to help you stop restarting every week  ✔️ How to rebuild trust with yourself and your choices  If you want real consistency, freedom around food, and lasting results—you’ve got to ditch the mindset that’s holding you back. This is the one episode every midlife woman needs to hear. 🎧  #AllOrNothing #MidlifeHealth #WeightLossOver40 #mindsetshift #ConsistencyOverPerfection #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Stuck in the diet trap of “all or nothing”? You’re not alone—and midlife women feel it the most. ... Episode 599: Weekend Eating Mistakes That Ruin Your Progress (And How to Fix Them!) | EP 599 Weekend Eating Mistakes That Ruin Your Progress (And How to Fix Them!) | EP 599 599 6 full Do weekends keep derailing your progress? You’re not alone—but we’re fixing it today!

In this episode of Candidly with Coffee, we’re tackling one of the biggest struggles in weight loss: weekend overeating. If you feel like you’re “good” all week but end up overindulging on the weekends—only to start over every Monday—you’re caught in the cycle that’s stalling your progress. But don’t worry, we’ve got the strategies to break free!  

💡 What you’ll learn:  
✔️ Why weekends are the #1 reason for slow (or zero) progress in weight loss  
✔️ The all-or-nothing mindset that sets you up for failure—and how to fix it  
✔️ Easy strategies to stay on track at social events, restaurants, and travel* 
✔️ How to plan **realistic, flexible eating** so you don’t feel deprived  
✔️ The best mindset shift to stop feeling like you need a "cheat day"  

If you’re tired of starting over every Monday, this episode is for you. Let’s break the cycle and make weekends work FOR your goals—not against them!  

#WeekendWeightGain #WeightLossTips #HealthyEating #WeekendBinges #MindfulEating #FatLoss #Nutrition #CandidlyWithCoffee #Podcast

👉 Make sure to like, subscribe & share with your midlife friends!

White Boucle Couch/ Chairs Linked
 https://creatoriq.cc/4fFDQNI
#wayfaircreator

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-17T09_07_46-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-17T09_07_46-07_00 Mon, 17 Mar 2025 16:07:46 +0000 2025-03-17 2025-03-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-17T09_07_46-07_00 Jeanine Escobar 2306 true Do weekends keep derailing your progress? You’re not alone—but we’re fixing it today!In this episode of Candidly with Coffee, we’re tackling one of the biggest struggles in weight loss: weekend overeating. If you feel like you’re “good” all week but end up overindulging on the weekends—only to start over every Monday—you’re caught in the cycle that’s stalling your progress. But don’t worry, we’ve got the strategies to break free!  💡 What you’ll learn:  ✔️ Why weekends are the #1 reason for slow (or zero) progress in weight loss  ✔️ The all-or-nothing mindset that sets you up for failure—and how to fix it  ✔️ Easy strategies to stay on track at social events, restaurants, and travel* ✔️ How to plan **realistic, flexible eating** so you don’t feel deprived  ✔️ The best mindset shift to stop feeling like you need a "cheat day"  If you’re tired of starting over every Monday, this episode is for you. Let’s break the cycle and make weekends work FOR your goals—not against them!  #WeekendWeightGain #WeightLossTips #HealthyEating #WeekendBinges #MindfulEating #FatLoss #Nutrition #CandidlyWithCoffee #Podcast👉 Make sure to like, subscribe & share with your midlife friends!White Boucle Couch/ Chairs Linked https://creatoriq.cc/4fFDQNI#wayfaircreatorJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Do weekends keep derailing your progress? You’re not alone—but we’re fixing it today!In this epis... Episode 598: Scamanda Hair Stylist Speaks Out: Shocking Story of Fake Cancer & Charity Fraud | Sheleen Williams Scamanda Hair Stylist Speaks Out: Shocking Story of Fake Cancer & Charity Fraud | Sheleen Williams 598 6 full What if someone you trusted was living a complete lie?

In this episode of Candidly with Coffee, we sit down with Sheleen Williams, the hairstylist who unknowingly became part of one of the most shocking scams of recent years—Scamanda. Sheleen opens up about how she was deceived by a woman who faked cancer to manipulate and defraud an entire community.

💡 What you’ll learn:
✔️ How Sheleen first met Amanda and became involved in her story
✔️ The red flags that were overlooked—and why no one questioned them
✔️ The emotional toll of realizing someone you trusted was lying
✔️ How this experience changed Sheleen’s outlook and inspired her true calling

This eye-opening conversation is a must-listen for anyone fascinated by true crime, deception, and the resilience of those who overcome betrayal. Don’t miss it!

📲 Get in touch with Sheleen for consultations, expert recommendations, and professional-grade laser devices:
👉 https://www.avisionarysalon.com
Book an appt or Consultation - https://go.booker.com/location/AVisionarySalon/service-menu
Follow Sheleen on Instagram @avshairrestoration

👉 Make sure to like, subscribe & share with your midlife friends!

White Boucle Couch/ Chairs Linked
 https://creatoriq.cc/4fFDQNI
#wayfaircreator

#scamanda #documentary #exposed #podcast #hairstylist #fraud #candidlywithcoffee

Join this channel to get access to perks:
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Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-14T17_17_13-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-14T17_17_13-07_00 Sat, 15 Mar 2025 00:17:13 +0000 2025-03-15 2025-03-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-14T17_17_13-07_00 Jeanine Escobar 2203 true What if someone you trusted was living a complete lie?In this episode of Candidly with Coffee, we sit down with Sheleen Williams, the hairstylist who unknowingly became part of one of the most shocking scams of recent years—Scamanda. Sheleen opens up about how she was deceived by a woman who faked cancer to manipulate and defraud an entire community.💡 What you’ll learn:✔️ How Sheleen first met Amanda and became involved in her story✔️ The red flags that were overlooked—and why no one questioned them✔️ The emotional toll of realizing someone you trusted was lying✔️ How this experience changed Sheleen’s outlook and inspired her true callingThis eye-opening conversation is a must-listen for anyone fascinated by true crime, deception, and the resilience of those who overcome betrayal. Don’t miss it!📲 Get in touch with Sheleen for consultations, expert recommendations, and professional-grade laser devices:👉 https://www.avisionarysalon.comBook an appt or Consultation - https://go.booker.com/location/AVisionarySalon/service-menuFollow Sheleen on Instagram @avshairrestoration👉 Make sure to like, subscribe & share with your midlife friends!White Boucle Couch/ Chairs Linked https://creatoriq.cc/4fFDQNI#wayfaircreator#scamanda #documentary #exposed #podcast #hairstylist #fraud #candidlywithcoffeeJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j What if someone you trusted was living a complete lie?In this episode of Candidly with Coffee, we... Episode 597: The Truth About Gastric Sleeve, Emotional Eating & Losing Weight After 50 | Sheleen Williams The Truth About Gastric Sleeve, Emotional Eating & Losing Weight After 50 | Sheleen Williams 597 6 full Struggling with your weight and confidence issues in midlife? You’re not alone — and we’re talking about it!

In this episode of Candidly with Coffee, I’m joined again by my personal friend and stylist, Sheleen Williams, as she shares her real and raw journey with weight loss surgery. From a lifetime of dieting struggles to making the decision to get a gastric sleeve, we dive into the emotional, mental, and physical challenges that come with it.

💡 What you’ll learn:
✔️ The truth about weight loss surgery — is it really the easy way out?
✔️ How emotional eating and metabolic damage affect long-term weight loss
✔️ What happens after surgery: the recovery process, food struggles, and unexpected changes
✔️ Key advice for keeping the weight off and overcoming setbacks

Don’t miss this eye-opening conversation — if you’ve ever struggled with your weight, this episode is for you!

📲 Get in touch with Sheleen for consultations, expert recommendations, and professional-grade laser devices:
👉 https://www.avisionarysalon.com
Book an appt or Consultation - https://go.booker.com/location/AVisionarySalon/service-menu
Follow Sheleen on Instagram @avshairrestoration
👉 Make sure to like, subscribe & share with your midlife friends!

#WeightLossSurgery #GastricSleeve #WeightLossJourney #EmotionalEating #MidlifeHealth #HealthTransformation #MenopauseWeightLoss #SustainableWeightLoss #HealthyLiving #BodyConfidence #FitnessAfter50 #CandidlyWithCoffee #Podcast

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-10T09_24_53-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-10T09_24_53-07_00 Mon, 10 Mar 2025 16:24:53 +0000 2025-03-10 2025-03-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-10T09_24_53-07_00 Jeanine Escobar 3250 true Struggling with your weight and confidence issues in midlife? You’re not alone — and we’re talking about it!In this episode of Candidly with Coffee, I’m joined again by my personal friend and stylist, Sheleen Williams, as she shares her real and raw journey with weight loss surgery. From a lifetime of dieting struggles to making the decision to get a gastric sleeve, we dive into the emotional, mental, and physical challenges that come with it.💡 What you’ll learn:✔️ The truth about weight loss surgery — is it really the easy way out?✔️ How emotional eating and metabolic damage affect long-term weight loss✔️ What happens after surgery: the recovery process, food struggles, and unexpected changes✔️ Key advice for keeping the weight off and overcoming setbacksDon’t miss this eye-opening conversation — if you’ve ever struggled with your weight, this episode is for you!📲 Get in touch with Sheleen for consultations, expert recommendations, and professional-grade laser devices:👉 https://www.avisionarysalon.comBook an appt or Consultation - https://go.booker.com/location/AVisionarySalon/service-menuFollow Sheleen on Instagram @avshairrestoration👉 Make sure to like, subscribe & share with your midlife friends!#WeightLossSurgery #GastricSleeve #WeightLossJourney #EmotionalEating #MidlifeHealth #HealthTransformation #MenopauseWeightLoss #SustainableWeightLoss #HealthyLiving #BodyConfidence #FitnessAfter50 #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Struggling with your weight and confidence issues in midlife? You’re not alone — and we’re talkin... Episode 596: Hair Thinning After 40? Expert Tips to Regrow and Strengthen Hair in Midlife | Sheleen Williams Hair Thinning After 40? Expert Tips to Regrow and Strengthen Hair in Midlife | Sheleen Williams 596 6 full Struggling with thinning hair, hair loss, or dull, lifeless hair after 40? You’re not alone — and we’re talking about it!

In this episode of Candidly with Coffee, I’m joined by hair growth and restoration expert Sheleen Williams, and we’re uncovering the real reasons your hair changes during midlife. From hormone shifts in perimenopause and menopause to stress and scalp health, we cover it all.

💡 What you’ll learn:
✔️ Why hair thinning happens after 40 (and what hormones have to do with it)
✔️ Simple habits to improve hair health starting today
✔️ The truth about hair washing, scalp care, and popular oils like rosemary oil
✔️ Professional treatments that actually work — including laser therapy, PRP, and more

Don’t miss this eye-opening conversation — it’s time to take control of your hair health in midlife!

📲 Get in touch with Sheleen for consultations, expert recommendations, and professional-grade laser devices:
👉 https://www.avisionarysalon.com
Book an appt or Consultation - https://go.booker.com/location/AVisionarySalon/service-menu
Follow Sheleen on Instagram @avshairrestoration

🎥 Timestamps:
00:00 Intro - Why hair loss happens after 40
05:30 Hormones, DHT & stress - the perfect storm
12:45 Professional vs. DIY hair loss solutions
19:50 Non-invasive treatments that work
30:30 Busting hair myths: washing, hats & oils
38:00 Sheleen's #1 tip for healthier hair in midlife

👉 Make sure to like, subscribe & share with your midlife friends!

#midlifehairloss #hairthinningafter40 #menopausehairloss #hairrestoration #womenshairloss #hairgrowthtips #healthyhairover40 #scalphealth #candidlywithcoffee

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-07T08_24_50-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-07T08_24_50-08_00 Fri, 07 Mar 2025 16:24:50 +0000 2025-03-07 2025-03-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-07T08_24_50-08_00 Jeanine Escobar 2735 true Struggling with thinning hair, hair loss, or dull, lifeless hair after 40? You’re not alone — and we’re talking about it!In this episode of Candidly with Coffee, I’m joined by hair growth and restoration expert Sheleen Williams, and we’re uncovering the real reasons your hair changes during midlife. From hormone shifts in perimenopause and menopause to stress and scalp health, we cover it all.💡 What you’ll learn:✔️ Why hair thinning happens after 40 (and what hormones have to do with it)✔️ Simple habits to improve hair health starting today✔️ The truth about hair washing, scalp care, and popular oils like rosemary oil✔️ Professional treatments that actually work — including laser therapy, PRP, and moreDon’t miss this eye-opening conversation — it’s time to take control of your hair health in midlife!📲 Get in touch with Sheleen for consultations, expert recommendations, and professional-grade laser devices:👉 https://www.avisionarysalon.comBook an appt or Consultation - https://go.booker.com/location/AVisionarySalon/service-menuFollow Sheleen on Instagram @avshairrestoration🎥 Timestamps:00:00 Intro - Why hair loss happens after 4005:30 Hormones, DHT & stress - the perfect storm12:45 Professional vs. DIY hair loss solutions19:50 Non-invasive treatments that work30:30 Busting hair myths: washing, hats & oils38:00 Sheleen's #1 tip for healthier hair in midlife👉 Make sure to like, subscribe & share with your midlife friends!#midlifehairloss #hairthinningafter40 #menopausehairloss #hairrestoration #womenshairloss #hairgrowthtips #healthyhairover40 #scalphealth #candidlywithcoffeeJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Struggling with thinning hair, hair loss, or dull, lifeless hair after 40? You’re not alone — and... Episode 595: Gut Health & Menopause: Fix Bloating, Weight Loss Resistance & Brain Fog in Midlife Gut Health & Menopause: Fix Bloating, Weight Loss Resistance & Brain Fog in Midlife 595 6 full 🌟 Are you struggling with bloating, low energy, weight loss resistance, or brain fog? You might be blaming your age or menopause, but the real culprit could be your gut health. In this episode, we’re diving deep into how gut health changes in midlife, why menopause worsens digestion, and most importantly — how to heal your gut for better energy, improved weight loss, and clear thinking.

✅ Whether you're constipated, bloated, or experiencing random food sensitivities, this episode will break down exactly why it's happening and practical steps to improve your gut health after 40. Plus, you’ll learn how stress, sleep, hydration, and processed foods play a role in gut health decline — and what to do instead!

🔗 Ready to take back control of your gut, hormones, and metabolism? Join my Bold, Balanced & Confident Program (BBC) — Round 17 is all about Gut Health Mastery for midlife women! 💪
👉https://www.jeanineescobar.com/bbc

📲 Follow us on Instagram for more: @Candidly_withCoffee

✨ Mentioned in this episode:
🛒 MegaFit Meals: Use code JEANINE10 for a discount! https://megafitmeals.com
💊 Transcend HRT & Peptides: Get 15% off with this link: https://transcendcompany.com/EscoElite
🍪 1Up Nutrition Supplements: Use code JEANINE for a discount! https://1upnutrition.com/discount/jeanine

00:00 Intro – Bloating, Brain Fog & Weight Loss Resistance in Midlife
00:12 Gut Health and Its Impact on Menopause Symptoms
00:30 Meet the Co-Host – Alyssa Joins the Show
02:30 Why Gut Health Gets Worse in Midlife
03:48 What to Expect in Bold, Balanced & Confident Round 17 (Gut Health Edition)
05:06 Let's Talk About Poop - Why It Matters in Midlife Health
06:45 Common Gym Mistakes (Comment Corner)
09:00 How Poor Gut Health Affects Mental Health, Energy & Sleep
10:47 How Menopause Worsens Gut Health (The Science Explained)
13:03 Digestion Slows Down in Menopause - Here's Why
14:46 Vacation Constipation Explained (and How to Fix It)
17:20 The Truth About Processed Foods, Gut Bacteria & Bloating
20:11 Signs You Have Poor Gut Health (Bloating, Skin Issues, Brain Fog)
23:06 Why Colonics & Detoxes Can Backfire
26:09 How to Fix Your Gut Health (Step-by-Step Guide)
30:17 Fiber, Prebiotics & Probiotics: What Midlife Women Need
33:22 Why Bone Broth & Collagen Help Gut Health
36:45 Stress, Alcohol & Hydration - Their Role in Gut Health
37:55 Biggest Midlife Gut Health Mistakes & How to Avoid Them
39:03 Final Takeaways – Your Gut Health Action Plan
41:03 Sneak Peek: Next Episode (Midlife Weight Loss Mistakes)

#guthealth #menopausehealth #bloatingrelief #menopauseweightloss #hormonebalance #guthealthtips #perimenopause #midlifehealth #womenshealth #digestivehealth #menopausesupport #midlifewellness #weightlossafter40 #healthyaging #candidlywithcoffee



Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-03T08_17_28-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-03T08_17_28-08_00 Mon, 03 Mar 2025 16:17:28 +0000 2025-03-03 2025-03-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-03-03T08_17_28-08_00 Jeanine Escobar 2476 true 🌟 Are you struggling with bloating, low energy, weight loss resistance, or brain fog? You might be blaming your age or menopause, but the real culprit could be your gut health. In this episode, we’re diving deep into how gut health changes in midlife, why menopause worsens digestion, and most importantly — how to heal your gut for better energy, improved weight loss, and clear thinking.✅ Whether you're constipated, bloated, or experiencing random food sensitivities, this episode will break down exactly why it's happening and practical steps to improve your gut health after 40. Plus, you’ll learn how stress, sleep, hydration, and processed foods play a role in gut health decline — and what to do instead!🔗 Ready to take back control of your gut, hormones, and metabolism? Join my Bold, Balanced & Confident Program (BBC) — Round 17 is all about Gut Health Mastery for midlife women! 💪👉https://www.jeanineescobar.com/bbc📲 Follow us on Instagram for more: @Candidly_withCoffee✨ Mentioned in this episode:🛒 MegaFit Meals: Use code JEANINE10 for a discount! https://megafitmeals.com💊 Transcend HRT & Peptides: Get 15% off with this link: https://transcendcompany.com/EscoElite🍪 1Up Nutrition Supplements: Use code JEANINE for a discount! https://1upnutrition.com/discount/jeanine00:00 Intro – Bloating, Brain Fog & Weight Loss Resistance in Midlife00:12 Gut Health and Its Impact on Menopause Symptoms00:30 Meet the Co-Host – Alyssa Joins the Show02:30 Why Gut Health Gets Worse in Midlife03:48 What to Expect in Bold, Balanced & Confident Round 17 (Gut Health Edition)05:06 Let's Talk About Poop - Why It Matters in Midlife Health06:45 Common Gym Mistakes (Comment Corner)09:00 How Poor Gut Health Affects Mental Health, Energy & Sleep10:47 How Menopause Worsens Gut Health (The Science Explained)13:03 Digestion Slows Down in Menopause - Here's Why14:46 Vacation Constipation Explained (and How to Fix It)17:20 The Truth About Processed Foods, Gut Bacteria & Bloating20:11 Signs You Have Poor Gut Health (Bloating, Skin Issues, Brain Fog)23:06 Why Colonics & Detoxes Can Backfire26:09 How to Fix Your Gut Health (Step-by-Step Guide)30:17 Fiber, Prebiotics & Probiotics: What Midlife Women Need33:22 Why Bone Broth & Collagen Help Gut Health36:45 Stress, Alcohol & Hydration - Their Role in Gut Health37:55 Biggest Midlife Gut Health Mistakes & How to Avoid Them39:03 Final Takeaways – Your Gut Health Action Plan41:03 Sneak Peek: Next Episode (Midlife Weight Loss Mistakes)#guthealth #menopausehealth #bloatingrelief #menopauseweightloss #hormonebalance #guthealthtips #perimenopause #midlifehealth #womenshealth #digestivehealth #menopausesupport #midlifewellness #weightlossafter40 #healthyaging #candidlywithcoffeeJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j 🌟 Are you struggling with bloating, low energy, weight loss resistance, or brain fog? You might b... Episode 594: Midlife Weight Loss for Summer: How to Lose Weight & Feel Confident After 40 Midlife Weight Loss for Summer: How to Lose Weight & Feel Confident After 40 594 6 full Spring is here, and summer is coming FAST! Too many people wait until May or June to start working on their summer body, only to feel rushed, frustrated, and defeated. Not this time!

In this episode of Candidly with Coffee, we're diving into why NOW is the best time to start, how to set yourself up for success, and how you can ditch the "summer panic" forever. Plus, we’re sharing real-life strategies to help you feel your absolute best—without extreme dieting or unrealistic workouts.

👉 What You'll Learn in This Episode:
✔️ Why waiting too long leads to failure
✔️ The key to sustainable weight loss before summer
✔️ How to set realistic goals and actually reach them
✔️ Why consistency beats perfection every time
✔️ The game-changing mindset shift that will keep you feeling confident all year long

🚀 Ready to take action? Stop overthinking and start moving! Whether you want 1:1 coaching or the most cost-effective group coaching program, we've got something for you!

📌 JOIN THE BOLD, BALANCED & CONFIDENT PROGRAM:
🔗 Get on the waitlist now!https://jeanineescobar.myflodesk.com/bbcwaitlsit

📌 WANT 1:1 SUPPORT? WORK WITH US DIRECTLY:
🔗 Book a Consultation : https://bit.ly/4dUHYZe

💬 Sound off in the comments: What’s your biggest struggle when getting summer-ready? We love hearing from you!

00:00 Why Summer Weight Loss Starts NOW
00:46 Why Waiting Until May Sets You Up to Fail
01:30 Jeanine’s Eye-Opening Vacation Story
02:46 The Confidence of Feeling Good in Your Skin
04:07 Why This Could Be Your Last Time “Getting Summer Ready”
05:07 Quick Favor—Subscribe & Leave a Review!
06:05 What is Bold, Balanced & Confident? (BBC Program Explained)
07:15 Comment Corner: Progressive Overload Wins
09:04 Stop Checking Boxes—Be Intentional at the Gym
10:55 My Muscle Connection & Focused Workouts
12:00 Best Supplements for Fat Loss & Confidence Boost
13:17 Why Starting Early Means Sustainable Progress
14:55 Ditch the Crash Diets (What Really Works)
17:26 What Jeanine Used to Do Wrong (Old Diet Mistakes)
19:41 The Summer Ready Mindset Shift You Need
21:31 How to Stay on Track DURING Vacation
23:04 MegaFit Meals—Staying On Track Made Easy
24:05 Want Coaching? Work 1:1 With Us!
25:55 Step 1: Set a Clear & Realistic Goal
26:50 Step 2: Dial in Your Nutrition (Non-Negotiables)
27:39 Step 3: Move Your Body Daily
29:00 Step 4: Sleep & Hydration Matter More Than You Think
30:40 Set Your Mindset for Success
32:40 Stop Overthinking—Just Start!
34:33 Consistency Over Perfection Every Time
36:05 Visualize Your Summer Confidence Moment
37:54 Final Takeaway—Start Now & Never Look Back
38:19 Next Episode Teaser: Midlife Gut Health Secrets

#summerready #weightlossjourney #midlifefitness #candidlywithcoffee #summerbody #confidenceboost #fatloss #mindsetmatters

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-28T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-28T04_00_00-08_00 Fri, 28 Feb 2025 12:00:00 +0000 2025-02-28 2025-02-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-28T04_00_00-08_00 Jeanine Escobar 2308 true Spring is here, and summer is coming FAST! Too many people wait until May or June to start working on their summer body, only to feel rushed, frustrated, and defeated. Not this time!In this episode of Candidly with Coffee, we're diving into why NOW is the best time to start, how to set yourself up for success, and how you can ditch the "summer panic" forever. Plus, we’re sharing real-life strategies to help you feel your absolute best—without extreme dieting or unrealistic workouts.👉 What You'll Learn in This Episode:✔️ Why waiting too long leads to failure✔️ The key to sustainable weight loss before summer✔️ How to set realistic goals and actually reach them✔️ Why consistency beats perfection every time✔️ The game-changing mindset shift that will keep you feeling confident all year long🚀 Ready to take action? Stop overthinking and start moving! Whether you want 1:1 coaching or the most cost-effective group coaching program, we've got something for you!📌 JOIN THE BOLD, BALANCED & CONFIDENT PROGRAM:🔗 Get on the waitlist now!https://jeanineescobar.myflodesk.com/bbcwaitlsit📌 WANT 1:1 SUPPORT? WORK WITH US DIRECTLY:🔗 Book a Consultation : https://bit.ly/4dUHYZe💬 Sound off in the comments: What’s your biggest struggle when getting summer-ready? We love hearing from you!00:00 Why Summer Weight Loss Starts NOW00:46 Why Waiting Until May Sets You Up to Fail01:30 Jeanine’s Eye-Opening Vacation Story02:46 The Confidence of Feeling Good in Your Skin04:07 Why This Could Be Your Last Time “Getting Summer Ready”05:07 Quick Favor—Subscribe & Leave a Review!06:05 What is Bold, Balanced & Confident? (BBC Program Explained)07:15 Comment Corner: Progressive Overload Wins09:04 Stop Checking Boxes—Be Intentional at the Gym10:55 My Muscle Connection & Focused Workouts12:00 Best Supplements for Fat Loss & Confidence Boost13:17 Why Starting Early Means Sustainable Progress14:55 Ditch the Crash Diets (What Really Works)17:26 What Jeanine Used to Do Wrong (Old Diet Mistakes)19:41 The Summer Ready Mindset Shift You Need21:31 How to Stay on Track DURING Vacation23:04 MegaFit Meals—Staying On Track Made Easy24:05 Want Coaching? Work 1:1 With Us!25:55 Step 1: Set a Clear & Realistic Goal26:50 Step 2: Dial in Your Nutrition (Non-Negotiables)27:39 Step 3: Move Your Body Daily29:00 Step 4: Sleep & Hydration Matter More Than You Think30:40 Set Your Mindset for Success32:40 Stop Overthinking—Just Start!34:33 Consistency Over Perfection Every Time36:05 Visualize Your Summer Confidence Moment37:54 Final Takeaway—Start Now & Never Look Back38:19 Next Episode Teaser: Midlife Gut Health Secrets#summerready #weightlossjourney #midlifefitness #candidlywithcoffee #summerbody #confidenceboost #fatloss #mindsetmattersJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Spring is here, and summer is coming FAST! Too many people wait until May or June to start workin... Episode 593: Why You Can’t Stop Emotional Eating (And How to Take Back Control!) Why You Can’t Stop Emotional Eating (And How to Take Back Control!) 593 6 full Have you ever found yourself turning to food no matter what’s happening in your life—whether you’re celebrating, grieving, stressed, or just bored? You're not alone! In this episode, we dive deep into emotional eating, why it happens, and how to break free from the cycle.

Mike opens up about his personal struggles with emotional eating, sharing how he gained 20-30 lbs in just a month while dealing with grief. We discuss how emotions, stress, and habits create patterns that keep us stuck and what you can do to regain control over your cravings.

In this episode, we cover:
✅ How emotional eating starts and why it feels like a drug
✅ The connection between cravings, stress, and dopamine
✅ How boredom, celebration, and grief trigger overeating
✅ The exact strategies we use to stop cravings before they spiral
✅ How to reprogram your brain to break emotional eating habits

🚨 Struggling with cravings? Drop a comment below—are you an emotional eater, boredom eater, or celebration eater? Let’s talk about it!

🔥 SUBSCRIBE for more fitness, nutrition, and mindset tips to help you thrive in midlife!
📲 Follow us on Instagram: @candidly_withcoffee
🔗 Get our favorite supplements & meal prep:
✔ Transcend HRT & Peptides – transcendcompany.com/EscoElite (15% off for new patients!)
✔ 1UP Nutrition Supplements – Use code JEANINE at checkout! https://1upnutrition.com/discount/jeanine
✔ MegaFit Meals – Code JEANINE10 for a discount! https://megafitmeals.rfrl.co/p75q7

🎧 Prefer audio? Listen on Spotify & Apple Podcasts! See you in the next episode! 🚀
0:00 - Intro: Do You Turn to Food for Comfort?
0:08 - Why Emotional Eating Feels Like a Constant Companion
0:20 - Mike’s Emotional Eating Struggles & Weight Gain Story
0:50 - The Impact of Grief on Eating Habits
1:30 - How Emotional Eating Leads to Rapid Weight Gain
2:40 - How Stress & Depression Drive Overeating
4:00 - Why Food Feels Like a Drug for Emotional Eaters
5:16 - The Dopamine Connection: Why We Crave Comfort Foods
6:18 - Boredom Eating vs. Emotional Eating – Key Differences
7:42 - How to Distract Yourself from Cravings
8:49 - How Mike Caught Himself Before an Emotional Eating Spiral
9:50 - The Power of Awareness in Stopping Bad Habits
10:31 - Are You an Emotional, Boredom, or Celebration Eater?
11:50 - How Celebrating with Food Creates Bad Habits
13:00 - The Science Behind Cravings vs. True Hunger
15:00 - Why Stress Makes You Crave Carbs & Sugar
17:00 - Reprogramming Your Brain to Break Emotional Eating
18:26 - Mike’s Strategy to Avoid Overeating at Emotional Events
19:50 - The Importance of Setting Boundaries with Food
21:03 - How MegaFit Meals Helps with Staying on Track
23:18 - The Power of Planning & Meal Prep for Success
24:50 - How to Identify & Break Your Own Food Triggers
27:09 - Your Action Plan: What to Do When Cravings Hit
29:32 - The Key to Developing a Strong Mindset & Self-Control
33:40 - Final Thoughts: How to Stay in Control of Your Eating
34:36 - Next Episode Teaser: How to Get Summer-Ready in Midlife!

📌 Let us know in the comments: Are you an emotional eater, boredom eater, or celebration eater? 👇

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com



Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-24T05_59_35-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-24T05_59_35-08_00 Mon, 24 Feb 2025 13:59:35 +0000 2025-02-24 2025-02-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-24T05_59_35-08_00 Jeanine Escobar 2106 true Have you ever found yourself turning to food no matter what’s happening in your life—whether you’re celebrating, grieving, stressed, or just bored? You're not alone! In this episode, we dive deep into emotional eating, why it happens, and how to break free from the cycle.Mike opens up about his personal struggles with emotional eating, sharing how he gained 20-30 lbs in just a month while dealing with grief. We discuss how emotions, stress, and habits create patterns that keep us stuck and what you can do to regain control over your cravings.In this episode, we cover:✅ How emotional eating starts and why it feels like a drug✅ The connection between cravings, stress, and dopamine✅ How boredom, celebration, and grief trigger overeating✅ The exact strategies we use to stop cravings before they spiral✅ How to reprogram your brain to break emotional eating habits🚨 Struggling with cravings? Drop a comment below—are you an emotional eater, boredom eater, or celebration eater? Let’s talk about it!🔥 SUBSCRIBE for more fitness, nutrition, and mindset tips to help you thrive in midlife!📲 Follow us on Instagram: @candidly_withcoffee🔗 Get our favorite supplements & meal prep:✔ Transcend HRT & Peptides – transcendcompany.com/EscoElite (15% off for new patients!)✔ 1UP Nutrition Supplements – Use code JEANINE at checkout! https://1upnutrition.com/discount/jeanine✔ MegaFit Meals – Code JEANINE10 for a discount! https://megafitmeals.rfrl.co/p75q7🎧 Prefer audio? Listen on Spotify & Apple Podcasts! See you in the next episode! 🚀0:00 - Intro: Do You Turn to Food for Comfort?0:08 - Why Emotional Eating Feels Like a Constant Companion0:20 - Mike’s Emotional Eating Struggles & Weight Gain Story0:50 - The Impact of Grief on Eating Habits1:30 - How Emotional Eating Leads to Rapid Weight Gain2:40 - How Stress & Depression Drive Overeating4:00 - Why Food Feels Like a Drug for Emotional Eaters5:16 - The Dopamine Connection: Why We Crave Comfort Foods6:18 - Boredom Eating vs. Emotional Eating – Key Differences7:42 - How to Distract Yourself from Cravings8:49 - How Mike Caught Himself Before an Emotional Eating Spiral9:50 - The Power of Awareness in Stopping Bad Habits10:31 - Are You an Emotional, Boredom, or Celebration Eater?11:50 - How Celebrating with Food Creates Bad Habits13:00 - The Science Behind Cravings vs. True Hunger15:00 - Why Stress Makes You Crave Carbs & Sugar17:00 - Reprogramming Your Brain to Break Emotional Eating18:26 - Mike’s Strategy to Avoid Overeating at Emotional Events19:50 - The Importance of Setting Boundaries with Food21:03 - How MegaFit Meals Helps with Staying on Track23:18 - The Power of Planning & Meal Prep for Success24:50 - How to Identify & Break Your Own Food Triggers27:09 - Your Action Plan: What to Do When Cravings Hit29:32 - The Key to Developing a Strong Mindset & Self-Control33:40 - Final Thoughts: How to Stay in Control of Your Eating34:36 - Next Episode Teaser: How to Get Summer-Ready in Midlife!📌 Let us know in the comments: Are you an emotional eater, boredom eater, or celebration eater? 👇Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Have you ever found yourself turning to food no matter what’s happening in your life—whether you’... Episode 592: 🔥 Why You’re Always Hungry in Midlife & How to Fix It! | Hormones, Cravings & Blood Sugar Explained 🔥 Why You’re Always Hungry in Midlife & How to Fix It! | Hormones, Cravings & Blood Sugar Explained 592 6 full Do you feel like you're constantly hungry, even when you're eating healthy? 😩 No matter how much protein you eat, your cravings still take over? It's NOT just willpower—it’s hormones, blood sugar, and stress at play.

In this episode, we’re breaking down:
✅ Why hunger feels out of control in midlife (hello, menopause!)
✅ How hormones like estrogen, cortisol & insulin affect cravings
✅ The BIGGEST hunger mistakes you might be making
✅ How to naturally mimic the effects of appetite-regulating hormones
✅ The perfect meal formula to keep you full for hours!

💡 If you’re tired of fighting hunger and cravings, this episode is for YOU! Grab your coffee and let’s dive in. ☕✨

🔗 Resources Mentioned:
📌 My Protein Parfait Recipe – https://www.jeanineescobar.com/proteinparfait.html
📌 Join My BBC Program for Midlife Women – https://jeanineescobar.myflodesk.com/bbcwaitlsit
📌 1:1 Coaching with Me – https://bit.ly/4dUHYZe

🛒 Shop My Favorite Supplements & Discounts:
🥦 MegaFit Meals – Use code JEANINE10 for $$ off → https://megafitmeals.rfrl.co/p75q7
🔬 Transcend HRT & Peptides – Get 15% off your first order → www.transcendcompany.com/escoelite
💪 1Up Nutrition – Use code JEANINE for a discount → https://www.1upnutrition.com/discount/jeanine

💬 What’s your biggest struggle with hunger & cravings? Drop a comment below—I’d love to help!
0:00 🔥 Why You're Always Hungry in Midlife
0:05 😩 Struggling with Hunger & Cravings? Here's Why
0:17 🧠 It’s NOT Just Willpower—Hormones Are at Play
0:24 🔬 How Blood Sugar & Stress Affect Your Appetite
0:42 ☕ Grab Your Coffee, Let’s Dive In!
1:06 🤔 Why Am I Always Hungry, Even After Eating?
4:03 ⚖️ How Menopause Messes with Hunger & Cravings
5:08 📉 The Role of Estrogen, Cortisol & Insulin in Appetite
6:29 🍬 Why Cortisol Spikes Make You Crave Sugar
9:00 🧪 How Blood Sugar Swings Keep You in a Hunger Cycle
10:50 🚫 Biggest Hunger Mistakes Midlife Women Make
12:26 🏋️ Are You Eating Enough Protein? (Probably Not!)
16:12 🌱 Why Fiber is the Missing Key to Feeling Full
18:38 🚴 Overdoing Cardio? It Could Be Making You Hungrier
20:59 ⚠️ Are Processed Foods Keeping You in a Hunger Trap?
22:25 💦 Dehydration & Hunger—The Surprising Connection
26:16 🥣 How to Build Meals That Kill Hunger Naturally
27:52 🍽️ The Perfect Meal Formula: Protein, Fats & Fiber
30:42 🥑 Healthy Meal Combos That Keep You Full for Hours
34:34 ✅ Final Takeaways & Action Steps
38:55 👀 What’s Coming Next: The Truth About Cravings!
#midlifewellness #hormonesandweightloss #hungercontrol #menopausehealth #weightlossforwomen #cravingsolutions #bloodsugardiet #balancednutrition
Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-21T08_49_49-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-21T08_49_49-08_00 Fri, 21 Feb 2025 16:49:49 +0000 2025-02-21 2025-02-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-21T08_49_49-08_00 Jeanine Escobar 2364 true Do you feel like you're constantly hungry, even when you're eating healthy? 😩 No matter how much protein you eat, your cravings still take over? It's NOT just willpower—it’s hormones, blood sugar, and stress at play.In this episode, we’re breaking down:✅ Why hunger feels out of control in midlife (hello, menopause!)✅ How hormones like estrogen, cortisol & insulin affect cravings✅ The BIGGEST hunger mistakes you might be making✅ How to naturally mimic the effects of appetite-regulating hormones✅ The perfect meal formula to keep you full for hours!💡 If you’re tired of fighting hunger and cravings, this episode is for YOU! Grab your coffee and let’s dive in. ☕✨🔗 Resources Mentioned:📌 My Protein Parfait Recipe – https://www.jeanineescobar.com/proteinparfait.html📌 Join My BBC Program for Midlife Women – https://jeanineescobar.myflodesk.com/bbcwaitlsit📌 1:1 Coaching with Me – https://bit.ly/4dUHYZe🛒 Shop My Favorite Supplements & Discounts:🥦 MegaFit Meals – Use code JEANINE10 for $$ off → https://megafitmeals.rfrl.co/p75q7🔬 Transcend HRT & Peptides – Get 15% off your first order → www.transcendcompany.com/escoelite💪 1Up Nutrition – Use code JEANINE for a discount → https://www.1upnutrition.com/discount/jeanine💬 What’s your biggest struggle with hunger & cravings? Drop a comment below—I’d love to help!0:00 🔥 Why You're Always Hungry in Midlife0:05 😩 Struggling with Hunger & Cravings? Here's Why0:17 🧠 It’s NOT Just Willpower—Hormones Are at Play0:24 🔬 How Blood Sugar & Stress Affect Your Appetite0:42 ☕ Grab Your Coffee, Let’s Dive In!1:06 🤔 Why Am I Always Hungry, Even After Eating?4:03 ⚖️ How Menopause Messes with Hunger & Cravings5:08 📉 The Role of Estrogen, Cortisol & Insulin in Appetite6:29 🍬 Why Cortisol Spikes Make You Crave Sugar9:00 🧪 How Blood Sugar Swings Keep You in a Hunger Cycle10:50 🚫 Biggest Hunger Mistakes Midlife Women Make12:26 🏋️ Are You Eating Enough Protein? (Probably Not!)16:12 🌱 Why Fiber is the Missing Key to Feeling Full18:38 🚴 Overdoing Cardio? It Could Be Making You Hungrier20:59 ⚠️ Are Processed Foods Keeping You in a Hunger Trap?22:25 💦 Dehydration & Hunger—The Surprising Connection26:16 🥣 How to Build Meals That Kill Hunger Naturally27:52 🍽️ The Perfect Meal Formula: Protein, Fats & Fiber30:42 🥑 Healthy Meal Combos That Keep You Full for Hours34:34 ✅ Final Takeaways & Action Steps38:55 👀 What’s Coming Next: The Truth About Cravings!#midlifewellness #hormonesandweightloss #hungercontrol #menopausehealth #weightlossforwomen #cravingsolutions #bloodsugardiet #balancednutritionJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Do you feel like you're constantly hungry, even when you're eating healthy? 😩 No matter how much ... Episode 591: The Truth About Belly Fat in Menopause: What Works & What’s a Waste of Time! The Truth About Belly Fat in Menopause: What Works & What’s a Waste of Time! 591 6 full 🚨 STOP Wasting Time on Gimmicks! If you’ve been doing crunches, cutting carbs, or trying every "belly fat-burning hack" and still not seeing results, THIS is the episode for you!

💡 In this episode, we expose the biggest myths about belly fat and menopause. We break down what actually works, what’s a complete waste of time, and how to finally lose stubborn belly fat without extreme restriction or endless cardio.

👉 What You’ll Learn:
✔️ Why crunches, fat burners, and cutting carbs won’t burn belly fat
✔️ The REAL reason menopause changes fat storage (it’s not your metabolism!)
✔️ How stress and hormones impact belly fat—and what to do about it
✔️ The essential steps to finally lose belly fat for GOOD

🔥 Want to stop spinning your wheels and start seeing results? My Weightlifting 101 Workshop is now available to non-clients! Learn how to train smarter for a toned, lean body in midlife—check it out here: [Insert Link]

💙 SUPPORT THE SHOW:
👉 Scan the QR code on the screen for all links!
📲 Follow us on Instagram: @candidly_withcoffee
🎧 Listen on Spotify & Apple Podcasts
⭐ Leave us a 5-star review if you love the show!

Chapters:
0:00 Intro – Why Crunches & Cutting Carbs Won’t Help
0:33 The Biggest Belly Fat Gimmicks That Don’t Work
3:30 Why Ab Workouts Won’t Burn Belly Fat
6:14 Cutting Carbs & Fat Burners Are a Waste of Time
9:14 How Cortisol & Stress Store Fat in the Belly
12:26 Menopause & Hormonal Belly Fat—The Truth
17:14 Why Alcohol Leads to a Hard “Beer Belly”
19:30 How to ACTUALLY Lose Belly Fat (The Basics)
22:22 You Can’t Spot Reduce Fat – Here’s Why
27:02 The Best Approach: Strength Training & Balanced Nutrition
30:48 Why HIIT Workouts May Be Harming Your Progress
32:28 Weightlifting 101 Workshop – Learn What Works!
34:00 Next Episode Sneak Peek – The Real Cause of Hunger & Cravings

🎥 Watch now & let’s get into it! 🚀

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-17T09_46_43-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-17T09_46_43-08_00 Mon, 17 Feb 2025 17:46:43 +0000 2025-02-17 2025-02-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-17T09_46_43-08_00 Jeanine Escobar 2081 true 🚨 STOP Wasting Time on Gimmicks! If you’ve been doing crunches, cutting carbs, or trying every "belly fat-burning hack" and still not seeing results, THIS is the episode for you!💡 In this episode, we expose the biggest myths about belly fat and menopause. We break down what actually works, what’s a complete waste of time, and how to finally lose stubborn belly fat without extreme restriction or endless cardio.👉 What You’ll Learn:✔️ Why crunches, fat burners, and cutting carbs won’t burn belly fat✔️ The REAL reason menopause changes fat storage (it’s not your metabolism!)✔️ How stress and hormones impact belly fat—and what to do about it✔️ The essential steps to finally lose belly fat for GOOD🔥 Want to stop spinning your wheels and start seeing results? My Weightlifting 101 Workshop is now available to non-clients! Learn how to train smarter for a toned, lean body in midlife—check it out here: [Insert Link]💙 SUPPORT THE SHOW:👉 Scan the QR code on the screen for all links!📲 Follow us on Instagram: @candidly_withcoffee🎧 Listen on Spotify & Apple Podcasts⭐ Leave us a 5-star review if you love the show!Chapters:0:00 Intro – Why Crunches & Cutting Carbs Won’t Help0:33 The Biggest Belly Fat Gimmicks That Don’t Work3:30 Why Ab Workouts Won’t Burn Belly Fat6:14 Cutting Carbs & Fat Burners Are a Waste of Time9:14 How Cortisol & Stress Store Fat in the Belly12:26 Menopause & Hormonal Belly Fat—The Truth17:14 Why Alcohol Leads to a Hard “Beer Belly”19:30 How to ACTUALLY Lose Belly Fat (The Basics)22:22 You Can’t Spot Reduce Fat – Here’s Why27:02 The Best Approach: Strength Training & Balanced Nutrition30:48 Why HIIT Workouts May Be Harming Your Progress32:28 Weightlifting 101 Workshop – Learn What Works!34:00 Next Episode Sneak Peek – The Real Cause of Hunger & Cravings🎥 Watch now & let’s get into it! 🚀Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j 🚨 STOP Wasting Time on Gimmicks! If you’ve been doing crunches, cutting carbs, or trying every "b... Episode 590: 🔥 Why Your Metabolism Is Stalling & How to FIX IT Without Wrecking Your Hormones! 🔥 Why Your Metabolism Is Stalling & How to FIX IT Without Wrecking Your Hormones! 590 6 full If you've been slashing your calories and doing endless cardio but your metabolism is still stalling, you may be doing more harm than good! In this episode, we're breaking down the biggest mistakes that are slowing your metabolism and how to fix it without wrecking your hormones.

☕ Grab your coffee and join us for a deep dive into how to boost your metabolism, balance your hormones, and burn fat effectively—without overtraining or starving yourself.

🔹 Topics covered in this episode:
✅ Why too much cardio is hurting your metabolism
✅ The right way to fuel your body for fat loss
✅ How to increase NEAT calories for a faster metabolism
✅ Why strength training is the key to fat loss
✅ The science-backed way to eat MORE & burn MORE
✅ The truth about hormones & metabolism in midlife

💬 Are you guilty of overdoing cardio or under-eating? Let me know in the comments!

📍 Chapters:

0:00 - Intro: Why Your Metabolism Is Stalling
0:08 - The Truth About Low Calories & Endless Cardio
0:26 - Today’s Episode: Fixing Your Metabolism Without Wrecking Hormones
0:56 - Tongue-Tied & Off-Topic Banter 😂
1:21 - Valentine’s Day Talk: No Flowers for Me!
3:58 - Housekeeping: Subscribe & Follow!
5:49 - Common Metabolism Mistakes Slowing You Down
7:10 - Why Skipping Strength Training is a BIG Mistake
7:57 - Overdoing Cardio: The Hidden Danger
8:55 - The Problem with Eating Too Little
10:44 - The Truth About Metabolism & Energy Balance
11:04 - New Study: Strength Training vs. Cardio for Fat Loss
13:06 - Why Strength Training Alone is More Effective Than Cardio
15:45 - The Myth of “More Cardio = More Fat Loss”
16:06 - How to Fire Up Your Metabolism Naturally
16:50 - Why Eating More Can Help You Burn More
17:28 - The Power of a Strategic Calorie Increase
19:02 - How More Muscle Increases Your Metabolism
22:04 - The #1 Metabolism Hack: Protein!
22:49 - The Thermic Effect of Food (TEF) Explained
24:04 - Why Increasing NEAT (Non-Exercise Activity) Matters
25:51 - Biggest Metabolism Myths Busted
26:56 - My Personal Hypothyroid & Menopause Journey
29:40 - Why Doctors Miss Thyroid Issues (& How I Got Diagnosed)
32:12 - The Role of Healthy Fats in Metabolism & Hormones
33:53 - How to Boost Metabolism Without Destroying Your Hormones
34:55 - Strength Training vs. Starvation Dieting: What Works?
36:02 - The Power of Individualized Coaching & Finding YOUR Formula
38:45 - 1:1 Coaching: Why I May Be Closing Enrollment Soon!
40:33 - Next Episode Sneak Peek: The Truth About Belly Fat in Midlife

📌 WORK WITH ME:
🔗 Join the Bold, Balanced & Confident Program (BBC Waitlist): https://jeanineescobar.myflodesk.com/bbcwaitlsit
🔗 1:1 Coaching & Consult Calls: https://bit.ly/4dUHYZe

📌 SUPPORT THE SHOW:
💪 Shop My Favorite Supplements (Use Code JEANINE for a Discount!):
🔥 1UP Nutrition: https://www.1upnutrition.com /discount/jeanine
🥗 MegaFit Meals: code: JEANINE10 https://megafitmeals.rfrl.co/p75q7
🧬 Transcend HRT & Peptides (Consultation & Discount!): https://www.transcendcompany.com/escoelite

📌 FOLLOW ME ON SOCIAL MEDIA:
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

👉 Don't forget to LIKE, COMMENT & SUBSCRIBE! Hit the 🔔 to turn on notifications so you never miss an episode. 🚀

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-14T08_18_13-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-14T08_18_13-08_00 Fri, 14 Feb 2025 16:18:13 +0000 2025-02-14 2025-02-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-14T08_18_13-08_00 Jeanine Escobar 2453 true If you've been slashing your calories and doing endless cardio but your metabolism is still stalling, you may be doing more harm than good! In this episode, we're breaking down the biggest mistakes that are slowing your metabolism and how to fix it without wrecking your hormones.☕ Grab your coffee and join us for a deep dive into how to boost your metabolism, balance your hormones, and burn fat effectively—without overtraining or starving yourself.🔹 Topics covered in this episode:✅ Why too much cardio is hurting your metabolism✅ The right way to fuel your body for fat loss✅ How to increase NEAT calories for a faster metabolism✅ Why strength training is the key to fat loss✅ The science-backed way to eat MORE & burn MORE✅ The truth about hormones & metabolism in midlife💬 Are you guilty of overdoing cardio or under-eating? Let me know in the comments!📍 Chapters:0:00 - Intro: Why Your Metabolism Is Stalling0:08 - The Truth About Low Calories & Endless Cardio0:26 - Today’s Episode: Fixing Your Metabolism Without Wrecking Hormones0:56 - Tongue-Tied & Off-Topic Banter 😂1:21 - Valentine’s Day Talk: No Flowers for Me!3:58 - Housekeeping: Subscribe & Follow!5:49 - Common Metabolism Mistakes Slowing You Down7:10 - Why Skipping Strength Training is a BIG Mistake7:57 - Overdoing Cardio: The Hidden Danger8:55 - The Problem with Eating Too Little10:44 - The Truth About Metabolism & Energy Balance11:04 - New Study: Strength Training vs. Cardio for Fat Loss13:06 - Why Strength Training Alone is More Effective Than Cardio15:45 - The Myth of “More Cardio = More Fat Loss”16:06 - How to Fire Up Your Metabolism Naturally16:50 - Why Eating More Can Help You Burn More17:28 - The Power of a Strategic Calorie Increase19:02 - How More Muscle Increases Your Metabolism22:04 - The #1 Metabolism Hack: Protein!22:49 - The Thermic Effect of Food (TEF) Explained24:04 - Why Increasing NEAT (Non-Exercise Activity) Matters25:51 - Biggest Metabolism Myths Busted26:56 - My Personal Hypothyroid & Menopause Journey29:40 - Why Doctors Miss Thyroid Issues (& How I Got Diagnosed)32:12 - The Role of Healthy Fats in Metabolism & Hormones33:53 - How to Boost Metabolism Without Destroying Your Hormones34:55 - Strength Training vs. Starvation Dieting: What Works?36:02 - The Power of Individualized Coaching & Finding YOUR Formula38:45 - 1:1 Coaching: Why I May Be Closing Enrollment Soon!40:33 - Next Episode Sneak Peek: The Truth About Belly Fat in Midlife📌 WORK WITH ME:🔗 Join the Bold, Balanced & Confident Program (BBC Waitlist): https://jeanineescobar.myflodesk.com/bbcwaitlsit🔗 1:1 Coaching & Consult Calls: https://bit.ly/4dUHYZe📌 SUPPORT THE SHOW:💪 Shop My Favorite Supplements (Use Code JEANINE for a Discount!):🔥 1UP Nutrition: https://www.1upnutrition.com /discount/jeanine🥗 MegaFit Meals: code: JEANINE10 https://megafitmeals.rfrl.co/p75q7🧬 Transcend HRT & Peptides (Consultation & Discount!): https://www.transcendcompany.com/escoelite📌 FOLLOW ME ON SOCIAL MEDIA:Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j👉 Don't forget to LIKE, COMMENT & SUBSCRIBE! Hit the 🔔 to turn on notifications so you never miss an episode. 🚀Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join If you've been slashing your calories and doing endless cardio but your metabolism is still stall... Episode 589: 🚨 STOP These Workout Mistakes NOW! 🚨 The Top Fitness Errors That Are Aging You Faster! Over 40 🚨 STOP These Workout Mistakes NOW! 🚨 The Top Fitness Errors That Are Aging You Faster! Over 40 589 6 full Are your workouts actually speeding up aging instead of keeping you strong and youthful? In this episode, we're breaking down the biggest workout mistakes that could be holding you back, increasing inflammation, muscle loss, and fatigue—and most importantly, what to do instead!

✅ Learn how to train for longevity, fat loss, and strength
✅ Avoid common anti-aging fitness myths
✅ Discover the right way to build muscle over 40 without wrecking your hormones
✅ Plus, my top tips for smarter training as you age

🎥 Watch now to train smarter, not harder! And don’t forget to comment below with your biggest takeaway!

📌 Subscribe & Join the Community: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
🔹 Instagram: https://instagram.com/candidly_withcoffee
🔹 Coaching & Programs: Join the Waitlist for Bold, Balanced & Confident https://jeanineescobar.myflodesk.com/bbcwaitlsit
🔹 Support the channel with our trusted partners:
🔹 MegaFit Meals (Use code JEANINE10) 🥗 https://megafitmeals.rfrl.co/p75q7
🔹 1UP Nutrition (Use code JEANINE) 💪 https://www.1upnutrition.com /discount/jeanine
🔹 Transcend HRT & Peptides: Book a Consult https://www.transcendcompany.com/escoelite

👉 Subscribe & Hit the Bell 🔔 for More Midlife Wellness Tips!
Chapters:
00:00 Intro – The Workout Mistakes Aging You Faster
02:16 The Importance of Smart Training in Midlife
05:50 Common Anti-Aging Workout Myths
08:48 Strength Training vs. Circuit Training: The Big Difference
11:30 Why Slow & Controlled Movements Are Key
15:12 Tracking Progress: The Missing Piece in Most Workouts
18:45 Grip Strength & How It Impacts Your Gains
23:00 The Role of Nutrition & Recovery in Anti-Aging Fitness
29:05 Finding Your “Why” – The Real Key to Fitness Success
34:30 Final Takeaways & What You Can Do Today!



Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

#fitnessover40 #fitover50 #midlifewomen #antiagingworkouts #strengthtraining #menopausefitness #workoutmistakes #progressiveoverload #buildmuscle #healthyaging #fitnessmyths #workouttips

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-10T06_44_57-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-10T06_44_57-08_00 Mon, 10 Feb 2025 14:44:57 +0000 2025-02-10 2025-02-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-10T06_44_57-08_00 Jeanine Escobar 2167 true Are your workouts actually speeding up aging instead of keeping you strong and youthful? In this episode, we're breaking down the biggest workout mistakes that could be holding you back, increasing inflammation, muscle loss, and fatigue—and most importantly, what to do instead!✅ Learn how to train for longevity, fat loss, and strength✅ Avoid common anti-aging fitness myths✅ Discover the right way to build muscle over 40 without wrecking your hormones✅ Plus, my top tips for smarter training as you age🎥 Watch now to train smarter, not harder! And don’t forget to comment below with your biggest takeaway!📌 Subscribe & Join the Community: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join🔹 Instagram: https://instagram.com/candidly_withcoffee🔹 Coaching & Programs: Join the Waitlist for Bold, Balanced & Confident https://jeanineescobar.myflodesk.com/bbcwaitlsit🔹 Support the channel with our trusted partners:🔹 MegaFit Meals (Use code JEANINE10) 🥗 https://megafitmeals.rfrl.co/p75q7🔹 1UP Nutrition (Use code JEANINE) 💪 https://www.1upnutrition.com /discount/jeanine🔹 Transcend HRT & Peptides: Book a Consult https://www.transcendcompany.com/escoelite👉 Subscribe & Hit the Bell 🔔 for More Midlife Wellness Tips!Chapters:00:00 Intro – The Workout Mistakes Aging You Faster02:16 The Importance of Smart Training in Midlife05:50 Common Anti-Aging Workout Myths08:48 Strength Training vs. Circuit Training: The Big Difference11:30 Why Slow & Controlled Movements Are Key15:12 Tracking Progress: The Missing Piece in Most Workouts18:45 Grip Strength & How It Impacts Your Gains23:00 The Role of Nutrition & Recovery in Anti-Aging Fitness29:05 Finding Your “Why” – The Real Key to Fitness Success34:30 Final Takeaways & What You Can Do Today!Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j#fitnessover40 #fitover50 #midlifewomen #antiagingworkouts #strengthtraining #menopausefitness #workoutmistakes #progressiveoverload #buildmuscle #healthyaging #fitnessmyths #workouttips Are your workouts actually speeding up aging instead of keeping you strong and youthful? In this ... Episode 588: The Best Workouts for Women Over 40: Build Muscle & Boost Metabolism! The Best Workouts for Women Over 40: Build Muscle & Boost Metabolism! 588 6 full Are you working out but not seeing results? You’re not alone! So many women over 40 are spinning their wheels in the gym without making real progress. In today’s episode, we’re diving into the best workouts for midlife women—so you can finally build muscle, boost your metabolism, and transform your body the right way.

🔥 Here’s what you’ll learn:
✔️ The biggest mistakes women over 40 make in the gym (and how to fix them!)
✔️ The best types of workouts for muscle growth and longevity
✔️ Why lifting heavy WON’T make you bulky (repeat after me!)
✔️ How progressive overload actually works
✔️ Why more cardio isn’t the answer
✔️ How to avoid spinning your wheels and start getting results!

0:00 Intro – The Workouts Every Woman Over 40 Needs
0:26 Why Your Workouts Aren’t Working
1:52 The Biggest Mistakes Women Make in the Gym
7:00 The Truth About Protein & Strength Training
10:16 The Best Workouts for Building Muscle in Midlife
12:29 How to Increase Your Metabolism with Muscle
14:00 Why Cardio Isn’t Enough (Stop Spinning Your Wheels!)
16:05 The Power of Compound Movements & Progressive Overload
20:09 The Role of Recovery & Stretching for Muscle Growth
26:38 How to Train Smarter, Not Harder
30:17 Actionable Steps to Start Seeing Real Results
38:43 What Are You Committing to? (Comment Below!)
39:30 Next Episode Sneak Peek – The Worst Anti-Aging Workout Mistakes


📌 Comment below and let me know: What’s ONE thing you’re committing to after watching this episode? Let’s level up together!

💡 Don’t forget to subscribe for more midlife fitness, health, beauty, and lifestyle tips!

🔗 Follow me on Instagram: @mrsceo_j
🎙️ Listen to my podcast, Candidly with Coffee 
📲 Check out all my links & coaching programs here: https://stanwith.me/mrsceo_j

#midlifefitness #womenover40 #buildmuscle #fitnessover40 #weightlossforwomen #progressiveoverload #fitover50


Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-07T07_52_06-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-07T07_52_06-08_00 Fri, 07 Feb 2025 15:52:06 +0000 2025-02-07 2025-02-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-07T07_52_06-08_00 Jeanine Escobar 2378 true Are you working out but not seeing results? You’re not alone! So many women over 40 are spinning their wheels in the gym without making real progress. In today’s episode, we’re diving into the best workouts for midlife women—so you can finally build muscle, boost your metabolism, and transform your body the right way.🔥 Here’s what you’ll learn:✔️ The biggest mistakes women over 40 make in the gym (and how to fix them!)✔️ The best types of workouts for muscle growth and longevity✔️ Why lifting heavy WON’T make you bulky (repeat after me!)✔️ How progressive overload actually works✔️ Why more cardio isn’t the answer✔️ How to avoid spinning your wheels and start getting results!0:00 Intro – The Workouts Every Woman Over 40 Needs0:26 Why Your Workouts Aren’t Working1:52 The Biggest Mistakes Women Make in the Gym7:00 The Truth About Protein & Strength Training10:16 The Best Workouts for Building Muscle in Midlife12:29 How to Increase Your Metabolism with Muscle14:00 Why Cardio Isn’t Enough (Stop Spinning Your Wheels!)16:05 The Power of Compound Movements & Progressive Overload20:09 The Role of Recovery & Stretching for Muscle Growth26:38 How to Train Smarter, Not Harder30:17 Actionable Steps to Start Seeing Real Results38:43 What Are You Committing to? (Comment Below!)39:30 Next Episode Sneak Peek – The Worst Anti-Aging Workout Mistakes📌 Comment below and let me know: What’s ONE thing you’re committing to after watching this episode? Let’s level up together!💡 Don’t forget to subscribe for more midlife fitness, health, beauty, and lifestyle tips!🔗 Follow me on Instagram: @mrsceo_j🎙️ Listen to my podcast, Candidly with Coffee 📲 Check out all my links & coaching programs here: https://stanwith.me/mrsceo_j#midlifefitness #womenover40 #buildmuscle #fitnessover40 #weightlossforwomen #progressiveoverload #fitover50Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Are you working out but not seeing results? You’re not alone! So many women over 40 are spinning ... Episode 587: Stuck at the Same Weight? How to Break a Fat Loss Plateau (Especially for Women Over 40!) | Stuck at the Same Weight? How to Break a Fat Loss Plateau (Especially for Women Over 40!) | 587 6 full Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way.

🔹 Are you truly in a plateau or just not seeing progress?
🔹 Why the scale isn’t always telling the full story
🔹 The BIGGEST mistakes people make when they think they’re stalled
🔹 How metabolism, hormones, and consistency play a role
🔹 What to do if you’ve been dieting for too long

0:00 - Are You Really Stuck? Let’s Talk Plateaus
0:24 - Why Fat Loss Plateaus Are So Frustrating
1:09 - The Biggest Mistake People Make When They Think They’re Stalled
2:30 - Quick Favor! Subscribe & Join Our Inner Circle
3:20 - What is a True Fat Loss Plateau?
5:03 - Why the Scale Lies (It’s Not Just About Fat!)
6:20 - The Danger of Chasing the Next Diet
7:53 - What Happens When You Lose a Lot of Weight?
8:23 - Why Cutting Calories More is NOT the Answer
10:02 - The Truth About Adaptive Thermogenesis
12:10 - Why I Don’t Immediately Lower My Clients’ Calories
14:08 - How to Know if You’re REALLY Stalled
16:01 - The Most Accurate Way to Track Fat Loss
17:59 - The Scale is NOT the Best Indicator of Progress
19:38 - Hidden Calories: Are You Really Tracking Everything?
21:18 - Clothing Test: A Sneaky Way to See Progress
23:44 - Should You Lower Calories or Increase Movement?
26:08 - The Weekend Overeating Trap
28:06 - Why You Should Get Your Hormones Checked
33:04 - How I Discovered My Hypothyroidism
35:36 - Why Sustainable Eating Beats Crash Dieting
35:59 - Final Thoughts & What to Do Next

Before you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕

📩 Join Our Inner Circle for Exclusive Content & Live Q&As
👉 https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

🔥 Recommended Resources:
💪 1UP Nutrition (Use code JEANINE for a discount!) – https://1upnutrition.com/discount/jeanine
🥗 MegaFit Meals (Use code JEANINE10 for savings!) – https://megafitmeals.rfrl.co/p75q7
🩸 Get Your Hormones & Thyroid Checked with Transcend – https://www.transccendcompany.com/escoelite

💬 Let’s Connect!
📸 Instagram: [Insert Link]
🎙 Podcast: Listen on Apple & Spotify – https://link.chtbl.com/SGMjEwg6?sid=Stan%20Store
📺 Subscribe for More: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?sub_confirmation=1

Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇
Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j


]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-03T07_08_11-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-03T07_08_11-08_00 Mon, 03 Feb 2025 15:08:11 +0000 2025-02-03 2025-02-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-02-03T07_08_11-08_00 Jeanine Escobar 2175 true Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especially for women over 40, because we know your challenges are unique! In this episode, we’re breaking down what a REAL plateau is, why you might not actually be stalled, and how to push past weight loss roadblocks the right way.🔹 Are you truly in a plateau or just not seeing progress?🔹 Why the scale isn’t always telling the full story🔹 The BIGGEST mistakes people make when they think they’re stalled🔹 How metabolism, hormones, and consistency play a role🔹 What to do if you’ve been dieting for too long0:00 - Are You Really Stuck? Let’s Talk Plateaus0:24 - Why Fat Loss Plateaus Are So Frustrating1:09 - The Biggest Mistake People Make When They Think They’re Stalled2:30 - Quick Favor! Subscribe & Join Our Inner Circle3:20 - What is a True Fat Loss Plateau?5:03 - Why the Scale Lies (It’s Not Just About Fat!)6:20 - The Danger of Chasing the Next Diet7:53 - What Happens When You Lose a Lot of Weight?8:23 - Why Cutting Calories More is NOT the Answer10:02 - The Truth About Adaptive Thermogenesis12:10 - Why I Don’t Immediately Lower My Clients’ Calories14:08 - How to Know if You’re REALLY Stalled16:01 - The Most Accurate Way to Track Fat Loss17:59 - The Scale is NOT the Best Indicator of Progress19:38 - Hidden Calories: Are You Really Tracking Everything?21:18 - Clothing Test: A Sneaky Way to See Progress23:44 - Should You Lower Calories or Increase Movement?26:08 - The Weekend Overeating Trap28:06 - Why You Should Get Your Hormones Checked33:04 - How I Discovered My Hypothyroidism35:36 - Why Sustainable Eating Beats Crash Dieting35:59 - Final Thoughts & What to Do NextBefore you jump to drastic changes, let's make sure you're on the right track! Grab your coffee and let’s dive in. ☕📩 Join Our Inner Circle for Exclusive Content & Live Q&As👉 https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join🔥 Recommended Resources:💪 1UP Nutrition (Use code JEANINE for a discount!) – https://1upnutrition.com/discount/jeanine🥗 MegaFit Meals (Use code JEANINE10 for savings!) – https://megafitmeals.rfrl.co/p75q7🩸 Get Your Hormones & Thyroid Checked with Transcend – https://www.transccendcompany.com/escoelite💬 Let’s Connect!📸 Instagram: [Insert Link]🎙 Podcast: Listen on Apple & Spotify – https://link.chtbl.com/SGMjEwg6?sid=Stan%20Store📺 Subscribe for More: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA?sub_confirmation=1Drop a comment below if you've ever hit a plateau and let us know how you pushed through it! 👇Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Are you stuck at the same weight no matter what you do? Let's tackle fat loss plateaus, especiall... Episode 586: Balance Your Hormones Naturally? The Truth About Fitness, Nutrition & Menopause! Balance Your Hormones Naturally? The Truth About Fitness, Nutrition & Menopause! 586 6 full Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best. 🚀

Timestamps:
00:00 – The "Balance Your Hormones" Buzzword: Myth or Truth?
05:04 – How Lifestyle Choices Impact Your Hormones
10:45 – The Role of Sleep, Stress, and Cortisol in Weight Gain
17:00 – The Link Between Insulin Resistance & Midlife Weight Struggles
24:10 – Nutrition Strategies to Naturally Support Hormone Health
30:32 – Why Strength Training is Non-Negotiable for Women Over 40
35:00 – When to Consider HRT & How to Do It the Right Way

💡 Resources Mentioned:
🔗 Transcend HRT Consultation & Discount: https://transcendcompany.com/escoelite
🔗 MegaFit Meals – https://megafitmeals.rfrl.co/p75q7 (Code: JEANINE10)
🔗 1Up Nutrition – https://www.1upnutrition.com /discount/jeanine (Code: JEANINE)

💬 Drop a comment! What’s one thing you learned from this episode? Let’s chat!

🔔 Subscribe for more midlife wellness, fitness, & nutrition tips! #hormonebalance #menopausehealth #weightlossforwomen"


Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-31T05_02_58-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-31T05_02_58-08_00 Fri, 31 Jan 2025 13:02:58 +0000 2025-01-31 2025-01-31 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-31T05_02_58-08_00 Jeanine Escobar 2307 true Is balancing your hormones naturally through fitness and nutrition really possible—or is it just a marketing gimmick? In this episode of Candidly with Coffee, we break down the science behind hormone health, the biggest myths in the wellness industry, and the lifestyle changes that actually help midlife women feel their best. 🚀Timestamps:00:00 – The "Balance Your Hormones" Buzzword: Myth or Truth?05:04 – How Lifestyle Choices Impact Your Hormones10:45 – The Role of Sleep, Stress, and Cortisol in Weight Gain17:00 – The Link Between Insulin Resistance & Midlife Weight Struggles24:10 – Nutrition Strategies to Naturally Support Hormone Health30:32 – Why Strength Training is Non-Negotiable for Women Over 4035:00 – When to Consider HRT & How to Do It the Right Way💡 Resources Mentioned:🔗 Transcend HRT Consultation & Discount: https://transcendcompany.com/escoelite🔗 MegaFit Meals – https://megafitmeals.rfrl.co/p75q7 (Code: JEANINE10)🔗 1Up Nutrition – https://www.1upnutrition.com /discount/jeanine (Code: JEANINE)💬 Drop a comment! What’s one thing you learned from this episode? Let’s chat!🔔 Subscribe for more midlife wellness, fitness, & nutrition tips! #hormonebalance #menopausehealth #weightlossforwomen"Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Is balancing your hormones naturally through fitness and nutrition really possible—or is it just ... Episode 585: Unlock the Secret to Staying Fit in Midlife: The Protein Game-Changer Unlock the Secret to Staying Fit in Midlife: The Protein Game-Changer 585 6 full Are you struggling to stay fit in midlife? The real secret isn’t endless cardio, fad diets, or expensive supplements—it’s PROTEIN. In this episode, we dive deep into why protein is essential for women in midlife, especially during menopause.

👩‍⚕️ Learn about:

Why most women UNDERESTIMATE their protein intake.
The role of protein in body composition, muscle preservation, and metabolism.
Common myths about protein (Hint: It won’t make you bulky!).
Simple hacks to increase your protein intake without sacrificing your favorite foods.
We’ll also share personal stories, practical tips, and a foolproof formula to determine if a food is truly high-protein. Don't miss this!

💬 Comment below: How much protein do YOU eat daily, and are you ready to level up?

0:00 Intro: The Secret to Midlife Fitness
1:11 Why Protein is Non-Negotiable
3:28 Menopause and Body Composition: My Personal Journey
7:16 The Problem with Protein Myths
10:22 Why Muscle Matters for Longevity
14:31 Avoiding Sarcopenia: Age-Related Muscle Loss
18:21 How Much Protein Do You Really Need?
21:08 Protein Hacks: Making It Simple and Delicious
27:10 Common Food Myths and Label Tricks
30:36 Tips for Hitting Your Protein Goals
35:21 Closing Thoughts & Your Next Steps

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

#midlifefitness #protein #menopauseweightloss #womenshealth #weightlossjourney #fitnessover40 #proteinmyths #macrofriendly #musclebuilding #healthyaging #fitover50 #balanceddiet #sustainablefitness #candidlywithcoffee #womensfitness #midlifewellness
Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-27T07_31_07-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-27T07_31_07-08_00 Mon, 27 Jan 2025 15:31:07 +0000 2025-01-27 2025-01-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-27T07_31_07-08_00 Jeanine Escobar 2159 true Are you struggling to stay fit in midlife? The real secret isn’t endless cardio, fad diets, or expensive supplements—it’s PROTEIN. In this episode, we dive deep into why protein is essential for women in midlife, especially during menopause.👩‍⚕️ Learn about:Why most women UNDERESTIMATE their protein intake.The role of protein in body composition, muscle preservation, and metabolism.Common myths about protein (Hint: It won’t make you bulky!).Simple hacks to increase your protein intake without sacrificing your favorite foods.We’ll also share personal stories, practical tips, and a foolproof formula to determine if a food is truly high-protein. Don't miss this!💬 Comment below: How much protein do YOU eat daily, and are you ready to level up?0:00 Intro: The Secret to Midlife Fitness1:11 Why Protein is Non-Negotiable3:28 Menopause and Body Composition: My Personal Journey7:16 The Problem with Protein Myths10:22 Why Muscle Matters for Longevity14:31 Avoiding Sarcopenia: Age-Related Muscle Loss18:21 How Much Protein Do You Really Need?21:08 Protein Hacks: Making It Simple and Delicious27:10 Common Food Myths and Label Tricks30:36 Tips for Hitting Your Protein Goals35:21 Closing Thoughts & Your Next StepsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanine#midlifefitness #protein #menopauseweightloss #womenshealth #weightlossjourney #fitnessover40 #proteinmyths #macrofriendly #musclebuilding #healthyaging #fitover50 #balanceddiet #sustainablefitness #candidlywithcoffee #womensfitness #midlifewellnessTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Are you struggling to stay fit in midlife? The real secret isn’t endless cardio, fad diets, or ex... Episode 584: Overcoming the All-or-Nothing Mindset & Focusing on Consistency Over Perfection Overcoming the All-or-Nothing Mindset & Focusing on Consistency Over Perfection 584 6 full Do you feel stuck in an all-or-nothing mindset, where if you can’t do something perfectly, it doesn’t feel worth doing at all? You’re not alone. Perfection is a myth that keeps many of us stuck in a frustrating cycle of starting and stopping, making real progress feel impossible. In this episode, we’re breaking down how to overcome this mindset, embrace imperfect action, and achieve the consistency you need for lasting success in fitness, nutrition, and life.

💡 What You’ll Learn in This Episode:

Why perfectionism keeps you stuck
How to embrace progress over perfection
Real-life tips for building balance and consistency
How to recover from setbacks without giving up
Grab your coffee, tune in, and let’s break through the barriers holding you back. Don’t forget to like, subscribe, and share your thoughts in the comments below. We’d love to hear from you!

Chapters:
0:00 – Intro: The All-or-Nothing Mindset
0:07 – Why Perfectionism is Holding You Back
0:37 – Jeanine’s Personal Struggle with All-or-Nothing Thinking
1:12 – How Going "All In" Can Lead to Burnout
2:13 – Real-Life Lessons from Fighters on Balance
4:05 – Embracing Positivity and Growth After 50
6:03 – About the Esco Elite Coaching Program
9:10 – Breaking Down the All-or-Nothing Mindset in Fitness
14:16 – Why Burnout is Worse Than Imperfection
16:58 – Reframing Perfection and Setting Realistic Goals
20:01 – The Importance of Progress Over Perfection
22:35 – How to Quickly Correct Setbacks
24:06 – Building True Balance in Your Journey
28:53 – Why Balance Beats Cheat Days
33:00 – Wrapping Up: Why Consistency is Key


Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media (Commissionable links)
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-24T06_33_53-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-24T06_33_53-08_00 Fri, 24 Jan 2025 14:33:53 +0000 2025-01-24 2025-01-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-24T06_33_53-08_00 Jeanine Escobar 2254 true Do you feel stuck in an all-or-nothing mindset, where if you can’t do something perfectly, it doesn’t feel worth doing at all? You’re not alone. Perfection is a myth that keeps many of us stuck in a frustrating cycle of starting and stopping, making real progress feel impossible. In this episode, we’re breaking down how to overcome this mindset, embrace imperfect action, and achieve the consistency you need for lasting success in fitness, nutrition, and life.💡 What You’ll Learn in This Episode:Why perfectionism keeps you stuckHow to embrace progress over perfectionReal-life tips for building balance and consistencyHow to recover from setbacks without giving upGrab your coffee, tune in, and let’s break through the barriers holding you back. Don’t forget to like, subscribe, and share your thoughts in the comments below. We’d love to hear from you!Chapters:0:00 – Intro: The All-or-Nothing Mindset0:07 – Why Perfectionism is Holding You Back0:37 – Jeanine’s Personal Struggle with All-or-Nothing Thinking1:12 – How Going "All In" Can Lead to Burnout2:13 – Real-Life Lessons from Fighters on Balance4:05 – Embracing Positivity and Growth After 506:03 – About the Esco Elite Coaching Program9:10 – Breaking Down the All-or-Nothing Mindset in Fitness14:16 – Why Burnout is Worse Than Imperfection16:58 – Reframing Perfection and Setting Realistic Goals20:01 – The Importance of Progress Over Perfection22:35 – How to Quickly Correct Setbacks24:06 – Building True Balance in Your Journey28:53 – Why Balance Beats Cheat Days33:00 – Wrapping Up: Why Consistency is KeyJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social Media (Commissionable links)Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Do you feel stuck in an all-or-nothing mindset, where if you can’t do something perfectly, it doe... Episode 583: Best Shape of Your Life at 50: Exactly What We Did to Get Here | CWC 583 Best Shape of Your Life at 50: Exactly What We Did to Get Here | CWC 583 583 6 full Leveling Up at 50: Your Roadmap to the Best Shape of Your Life

Turning 50 doesn’t mean slowing down—it’s about leveling up! 🎉 In this episode, we’re sharing the exact strategies we’ve used to get into the best shape of our lives as we approach 50. From ditching cheat days to prioritizing strength training, balanced meals, and optimizing our health with HRT and peptides, this is your complete roadmap to thriving in midlife.

No fluff, just actionable steps you can take to redefine your health and wellness journey. Whether you're on the road to 50 or beyond, we’re here to help you live your best, most balanced life!

🔥 What you’ll learn in this episode:

How to break free from the all-or-nothing mindset
Why strength training trumps excessive cardio
The power of balanced nutrition and creative meal prep
How HRT and peptides can transform your energy, mood, and health
Practical tips for sustainable weight loss and fitness
💪 Need support on your journey?
Join our Esco Elite Coaching Program! Get personalized support, fitness plans, and a team of coaches dedicated to helping you look and feel your best. Book a consult here: https://bit.ly/4dUHYZe
💡 Don’t miss the next episode!
We’ll be tackling how to overcome the all-or-nothing mindset—essential for achieving lasting health and wellness.

YouTube Chapters:
0:00 - Introduction: Turning 50 Doesn’t Mean Slowing Down
0:24 - Reflecting on Milestones: What 50 Means to Us
1:08 - Midlife Myths: Debunking Fears About Aging
5:24 - Ditching Cheat Days: Why Balance Wins
11:04 - Fitness at 50: Strength Training Over Cardio
17:01 - Creative Meals: Enjoying the Foods You Love
25:07 - The Power of HRT and Peptides
28:22 - Consistency in Supplements: The Routine That Works
30:28 - Simple Yet Effective Workouts: Steps and Strength
31:16 - Financial Freedom Through Food Prep
33:42 - Recomp Goals: Strength Over Scale
34:42 - Breaking Free of the All-or-Nothing Mindset (Preview)
37:04 - Conclusion: Thriving in Midlife
37:13 - Closing Notes and Shoutouts



Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-20T08_13_08-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-20T08_13_08-08_00 Mon, 20 Jan 2025 16:13:08 +0000 2025-01-20 2025-01-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-20T08_13_08-08_00 Jeanine Escobar 2237 true Leveling Up at 50: Your Roadmap to the Best Shape of Your LifeTurning 50 doesn’t mean slowing down—it’s about leveling up! 🎉 In this episode, we’re sharing the exact strategies we’ve used to get into the best shape of our lives as we approach 50. From ditching cheat days to prioritizing strength training, balanced meals, and optimizing our health with HRT and peptides, this is your complete roadmap to thriving in midlife.No fluff, just actionable steps you can take to redefine your health and wellness journey. Whether you're on the road to 50 or beyond, we’re here to help you live your best, most balanced life!🔥 What you’ll learn in this episode:How to break free from the all-or-nothing mindsetWhy strength training trumps excessive cardioThe power of balanced nutrition and creative meal prepHow HRT and peptides can transform your energy, mood, and healthPractical tips for sustainable weight loss and fitness💪 Need support on your journey?Join our Esco Elite Coaching Program! Get personalized support, fitness plans, and a team of coaches dedicated to helping you look and feel your best. Book a consult here: https://bit.ly/4dUHYZe💡 Don’t miss the next episode!We’ll be tackling how to overcome the all-or-nothing mindset—essential for achieving lasting health and wellness.YouTube Chapters:0:00 - Introduction: Turning 50 Doesn’t Mean Slowing Down0:24 - Reflecting on Milestones: What 50 Means to Us1:08 - Midlife Myths: Debunking Fears About Aging5:24 - Ditching Cheat Days: Why Balance Wins11:04 - Fitness at 50: Strength Training Over Cardio17:01 - Creative Meals: Enjoying the Foods You Love25:07 - The Power of HRT and Peptides28:22 - Consistency in Supplements: The Routine That Works30:28 - Simple Yet Effective Workouts: Steps and Strength31:16 - Financial Freedom Through Food Prep33:42 - Recomp Goals: Strength Over Scale34:42 - Breaking Free of the All-or-Nothing Mindset (Preview)37:04 - Conclusion: Thriving in Midlife37:13 - Closing Notes and ShoutoutsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Leveling Up at 50: Your Roadmap to the Best Shape of Your LifeTurning 50 doesn’t mean slowing dow... Episode 581: Weight Loss Myths Women Over 40 Need to Stop Believing! Weight Loss Myths Women Over 40 Need to Stop Believing! 581 6 full Are you holding onto myths about weight loss that are sabotaging your progress? In this episode, we’re debunking some of the biggest misconceptions that keep women over 40 stuck in their fitness journey. From the myth of being “big-boned” to menopause weight gain and set points, we’re breaking it all down so you can approach your goals with confidence and clarity.

☕ Grab your coffee and join us for the truth about metabolism, hormones, and how to finally see results in 2025.

🔗 Links Mentioned:

Book a consult call with Alyssa: https://bit.ly/4dUHYZe
Learn more about HRT and peptides with Transcend: http://www.transcendcompany.com/escoelite
MegaFit Meals Discount Code: Jeanine https://megafitmeals.rfrl.co/p75q7
1Up Nutrition Discount Code: Jeanine https://www.1upnutrition.com/discount/jeanine
💬 Got questions or myths you’ve heard? Drop them in the comments or DM us on Instagram @Candidly_WithCoffee.

Chapters:
0:00 Intro: Tackling Weight Loss Myths
0:05 Common Myths Women Believe About Their Weight
3:00 Myth #1: “I’m Big-Boned”
7:42 Myth #2: Slow Metabolism After 40
12:08 Myth #3: The “Set Point” Myth
19:45 Myth #4: Menopause Makes Weight Loss Impossible
28:25 Misconceptions About Nutrition & Portion Sizes
33:37 Why You Need to Stop Believing These Myths
36:53 Recap: Busting Weight Loss Myths


🚨 Subscribe to our channel for more myth-busting tips and practical advice for thriving in midlife.
👉 Don’t miss the next episode: “How to Break Free From the All-or-Nothing Mindset.”

#weightlossmyths #midlifefitness #menopauseweightloss #thrivin25 #healthylifestyle







Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-17T05_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-17T05_00_00-08_00 Fri, 17 Jan 2025 13:00:00 +0000 2025-01-17 2025-01-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-17T05_00_00-08_00 Jeanine Escobar 2287 true Are you holding onto myths about weight loss that are sabotaging your progress? In this episode, we’re debunking some of the biggest misconceptions that keep women over 40 stuck in their fitness journey. From the myth of being “big-boned” to menopause weight gain and set points, we’re breaking it all down so you can approach your goals with confidence and clarity.☕ Grab your coffee and join us for the truth about metabolism, hormones, and how to finally see results in 2025.🔗 Links Mentioned:Book a consult call with Alyssa: https://bit.ly/4dUHYZeLearn more about HRT and peptides with Transcend: http://www.transcendcompany.com/escoeliteMegaFit Meals Discount Code: Jeanine https://megafitmeals.rfrl.co/p75q71Up Nutrition Discount Code: Jeanine https://www.1upnutrition.com/discount/jeanine💬 Got questions or myths you’ve heard? Drop them in the comments or DM us on Instagram @Candidly_WithCoffee.Chapters:0:00 Intro: Tackling Weight Loss Myths0:05 Common Myths Women Believe About Their Weight3:00 Myth #1: “I’m Big-Boned”7:42 Myth #2: Slow Metabolism After 4012:08 Myth #3: The “Set Point” Myth19:45 Myth #4: Menopause Makes Weight Loss Impossible28:25 Misconceptions About Nutrition & Portion Sizes33:37 Why You Need to Stop Believing These Myths36:53 Recap: Busting Weight Loss Myths🚨 Subscribe to our channel for more myth-busting tips and practical advice for thriving in midlife.👉 Don’t miss the next episode: “How to Break Free From the All-or-Nothing Mindset.”#weightlossmyths #midlifefitness #menopauseweightloss #thrivin25 #healthylifestyleJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Are you holding onto myths about weight loss that are sabotaging your progress? In this episode, ... Episode 582: De-Influencing & Simplifying Your Life in 2025: Say Goodbye to Overconsumption De-Influencing & Simplifying Your Life in 2025: Say Goodbye to Overconsumption 582 6 full Are you ready to declutter your life and break free from overconsumption in 2025? 🌟 In this episode, we dive into the de-influencing movement, discuss practical ways to simplify your lifestyle, and expose the truth behind social media trends and overhyped products. From mindful shopping tips to navigating the influencer marketing world, we’ll help you create a more intentional and fulfilling life. 💡

👉 Don’t miss this thought-provoking conversation about leaning out your life while still enjoying the things you love!

💬 Comment your favorite de-influencing tips below and let us know your thoughts!

Chapters:
0:00 - Introduction: Welcome to the episode and a quick birthday shoutout. 🎉
5:00 - Bold, Balanced, & Confident Program: Transform your life in midlife with our coaching programs. 🏋️‍♀️
8:00 - TikTok Trends Game: Testing Mike on beauty and lifestyle terms. 🧴
13:00 - What Is De-Influencing?: The movement towards simplifying life and consuming less. 🔄
16:00 - The Influence of Social Media: How influencers shape our buying habits. 📱
22:00 - Practical Shopping Tips: Shop smarter, not harder. 💡
26:00 - Personal Stories of Overconsumption: Reflecting on mistakes and lessons learned. 🛍️
34:00 - Romanticizing What You Already Own: Appreciating and repurposing what you have. ❤️
40:00 - Setting Boundaries with Influences: Learning to filter marketing messages. 🚫
46:00 - Final Thoughts: Intentional living and staying mindful in 2025. 🌱

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-13T07_55_04-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-13T07_55_04-08_00 Mon, 13 Jan 2025 15:55:04 +0000 2025-01-13 2025-01-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-13T07_55_04-08_00 Jeanine Escobar 3128 true Are you ready to declutter your life and break free from overconsumption in 2025? 🌟 In this episode, we dive into the de-influencing movement, discuss practical ways to simplify your lifestyle, and expose the truth behind social media trends and overhyped products. From mindful shopping tips to navigating the influencer marketing world, we’ll help you create a more intentional and fulfilling life. 💡👉 Don’t miss this thought-provoking conversation about leaning out your life while still enjoying the things you love!💬 Comment your favorite de-influencing tips below and let us know your thoughts!Chapters:0:00 - Introduction: Welcome to the episode and a quick birthday shoutout. 🎉5:00 - Bold, Balanced, & Confident Program: Transform your life in midlife with our coaching programs. 🏋️‍♀️8:00 - TikTok Trends Game: Testing Mike on beauty and lifestyle terms. 🧴13:00 - What Is De-Influencing?: The movement towards simplifying life and consuming less. 🔄16:00 - The Influence of Social Media: How influencers shape our buying habits. 📱22:00 - Practical Shopping Tips: Shop smarter, not harder. 💡26:00 - Personal Stories of Overconsumption: Reflecting on mistakes and lessons learned. 🛍️34:00 - Romanticizing What You Already Own: Appreciating and repurposing what you have. ❤️40:00 - Setting Boundaries with Influences: Learning to filter marketing messages. 🚫46:00 - Final Thoughts: Intentional living and staying mindful in 2025. 🌱Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Are you ready to declutter your life and break free from overconsumption in 2025? 🌟 In this episo... Episode 580: Why Most People Quit Their New Year Goals by Mid-January (And How to Break the Cycle!) Why Most People Quit Their New Year Goals by Mid-January (And How to Break the Cycle!) 580 6 full Are you ready to make 2025 the year you finally stick to your goals? Most people give up on their New Year's resolutions by mid-January—but not you! 🎯 In this episode, we’re diving into why motivation fades, how to realign your actions with your goals, and why having the right mindset (and coach) changes everything.

Plus, we share practical tips for staying consistent, the importance of being a problem solver, and why taking control of your health is the ultimate act of self-respect.

Ready to start fresh? Let’s do this together! Grab your coffee and join the chat. ☕

👉 Scan the QR code for all my links, including program details and more inspiration to keep you on track.

Chapters:
0:00 Intro: Make 2025 Your Year
0:08 Why People Quit Their Goals by Mid-January
1:12 How to Avoid Losing Steam After New Year’s Hype
2:08 Motivation vs. Your ‘Why’: The Key to Consistency
5:20 Goal-Setting Tips That Actually Work
7:24 Vision Boards and the Power of Visualization
10:07 BBC 16 Registration Is Open: Transform Your Life
11:48 Studio B Content House Launch: Build Your Personal Brand
17:02 Aligning Actions with Intentions: The Secret to Success
20:48 The Discipline to Resist Temptation and Build Better Habits
27:56 Why Total Transformation Impacts Every Area of Life
36:00 Overconsumption and How It’s Holding You Back
45:13 Teaser: Next Episode on Overconsumption Trends



Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-10T07_13_46-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-10T07_13_46-08_00 Fri, 10 Jan 2025 15:13:46 +0000 2025-01-10 2025-01-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-10T07_13_46-08_00 Jeanine Escobar 2759 true Are you ready to make 2025 the year you finally stick to your goals? Most people give up on their New Year's resolutions by mid-January—but not you! 🎯 In this episode, we’re diving into why motivation fades, how to realign your actions with your goals, and why having the right mindset (and coach) changes everything.Plus, we share practical tips for staying consistent, the importance of being a problem solver, and why taking control of your health is the ultimate act of self-respect.Ready to start fresh? Let’s do this together! Grab your coffee and join the chat. ☕👉 Scan the QR code for all my links, including program details and more inspiration to keep you on track.Chapters:0:00 Intro: Make 2025 Your Year0:08 Why People Quit Their Goals by Mid-January1:12 How to Avoid Losing Steam After New Year’s Hype2:08 Motivation vs. Your ‘Why’: The Key to Consistency5:20 Goal-Setting Tips That Actually Work7:24 Vision Boards and the Power of Visualization10:07 BBC 16 Registration Is Open: Transform Your Life11:48 Studio B Content House Launch: Build Your Personal Brand17:02 Aligning Actions with Intentions: The Secret to Success20:48 The Discipline to Resist Temptation and Build Better Habits27:56 Why Total Transformation Impacts Every Area of Life36:00 Overconsumption and How It’s Holding You Back45:13 Teaser: Next Episode on Overconsumption TrendsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Are you ready to make 2025 the year you finally stick to your goals? Most people give up on their... Episode 579: Avoid Burnout in 2025 | Recognizing High Cortisol Symptoms & The Benefits of Dry January | Eps 579 Avoid Burnout in 2025 | Recognizing High Cortisol Symptoms & The Benefits of Dry January | Eps 579 579 6 full Welcome to Season 6 of Candidly with Coffee! 🎉 In this episode, we’re diving into:
✔️ How to Avoid Burnout
✔️ Recognizing High Cortisol Symptoms
✔️ Why Dry January could be your ultimate reset.

If you’ve been feeling stressed, overwhelmed, or stuck in unhealthy patterns, this episode is your guide to regaining balance. Learn how to:
➡️ Identify the signs of elevated cortisol.
➡️ Build a morning and nighttime routine that supports recovery.
➡️ Use boundaries and downtime to reduce stress.
➡️ Understand why alcohol can sabotage your mental and physical health post-holidays.

Plus, we’re sharing personal stories, tips to stay consistent with your goals, and the power of committing to yourself in 2025. 💪

👉 Don’t forget to subscribe for more episodes to help you thrive in midlife and beyond!

🔗 Links Mentioned:

Join the #1 Rated Transformation Program: Bold, Balanced, and Confident (BBC)
https://www.trainerize.me/profile/escoelitefitness/?planGUID=74fdaa5008454df797fda98536d0f7bb

Transcend HRT & Peptides: www.transcendcompany.com/escoelite


💡 Challenge of the Week: Identify one thing you can say “no” to or prioritize differently—let us know in the comments how it felt!

💌 Follow us for more inspiration:

Instagram: @coach.jeanineescobar

YouTube Membership: Unlock exclusive content & live shows.

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-06T06_11_57-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-06T06_11_57-08_00 Mon, 06 Jan 2025 14:11:57 +0000 2025-01-06 2025-01-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-06T06_11_57-08_00 Jeanine Escobar 2792 true Welcome to Season 6 of Candidly with Coffee! 🎉 In this episode, we’re diving into:✔️ How to Avoid Burnout✔️ Recognizing High Cortisol Symptoms✔️ Why Dry January could be your ultimate reset.If you’ve been feeling stressed, overwhelmed, or stuck in unhealthy patterns, this episode is your guide to regaining balance. Learn how to:➡️ Identify the signs of elevated cortisol.➡️ Build a morning and nighttime routine that supports recovery.➡️ Use boundaries and downtime to reduce stress.➡️ Understand why alcohol can sabotage your mental and physical health post-holidays.Plus, we’re sharing personal stories, tips to stay consistent with your goals, and the power of committing to yourself in 2025. 💪👉 Don’t forget to subscribe for more episodes to help you thrive in midlife and beyond!🔗 Links Mentioned:Join the #1 Rated Transformation Program: Bold, Balanced, and Confident (BBC)https://www.trainerize.me/profile/escoelitefitness/?planGUID=74fdaa5008454df797fda98536d0f7bbTranscend HRT & Peptides: www.transcendcompany.com/escoelite💡 Challenge of the Week: Identify one thing you can say “no” to or prioritize differently—let us know in the comments how it felt!💌 Follow us for more inspiration:Instagram: @coach.jeanineescobarYouTube Membership: Unlock exclusive content & live shows.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Welcome to Season 6 of Candidly with Coffee! 🎉 In this episode, we’re diving into:✔️ How to Avoid... Episode 578: Meal Planning Made Easy: Fun, Budget-Friendly Tips to Stay On Track in 2025 Meal Planning Made Easy: Fun, Budget-Friendly Tips to Stay On Track in 2025 578 6 full Discover how to make meal planning fun, stay consistent, and stick to your budget in 2025! In this episode, Jeanine and Alyssa share expert tips on macro-friendly recipes, meal prep hacks, and how to enjoy your favorite foods without guilt. Learn quick and easy meal ideas, strategies for consistency, and creative ways to plan meals your whole family will love. Perfect for busy women in midlife who want to balance health, fitness, and flavor!"

Chapters for Video:
0:00 – Introduction: How to make meal planning fun, stay on track, and on budget in 2025.
0:57 – Happy New Year: Reflections on the podcast’s journey and introducing Alyssa.
6:03 – Housekeeping: Subscribe, follow, and join Bold, Balanced, and Confident program updates.
7:45 – BBC Program Highlights: New workshops, themes, and 2025 features, including On-Demand workouts.
13:09 – Meal Planner Database: Why macro-friendly meals are key to staying consistent.
15:02 – Alyssa’s Macro-Friendly Meal Journey: From keto to balanced, creative meals for every day.
20:09 – Convenience and Flexibility: Using rotisserie chicken, Trader Joe’s finds, and frozen staples.
24:08 – One-on-One Coaching Insights: Personalized support vs. BBC's group coaching.
26:57 – Budget-Friendly Meal Planning Tips: How Alyssa spends $500 every 4–6 weeks for two people.
32:32 – Meal Prep Hacks: Save time and make versatile base ingredients work for multiple meals.
37:36 – Volume and Flavor Hacks: Increase portions with low-calorie ingredients while keeping meals tasty.
43:45 – Staying Consistent: Redefining meal prep to fit your lifestyle.
47:22 – Quick and Fun Meal Ideas: Easy wraps, stir-fry, and creative ways to reinvent leftovers.
51:42 – Wrap-Up: Final meal tips and preview of the next episode on avoiding burnout.

Register for Bold, Balanced & Confident: https://www.trainerize.me/profile/escoelitefitness/?planGUID=74fdaa5008454df797fda98536d0f7bb&mode=checkout

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j


]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-03T08_11_56-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-03T08_11_56-08_00 Fri, 03 Jan 2025 16:11:56 +0000 2025-01-03 2025-01-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2025-01-03T08_11_56-08_00 Jeanine Escobar 3131 true Discover how to make meal planning fun, stay consistent, and stick to your budget in 2025! In this episode, Jeanine and Alyssa share expert tips on macro-friendly recipes, meal prep hacks, and how to enjoy your favorite foods without guilt. Learn quick and easy meal ideas, strategies for consistency, and creative ways to plan meals your whole family will love. Perfect for busy women in midlife who want to balance health, fitness, and flavor!"Chapters for Video:0:00 – Introduction: How to make meal planning fun, stay on track, and on budget in 2025.0:57 – Happy New Year: Reflections on the podcast’s journey and introducing Alyssa.6:03 – Housekeeping: Subscribe, follow, and join Bold, Balanced, and Confident program updates.7:45 – BBC Program Highlights: New workshops, themes, and 2025 features, including On-Demand workouts.13:09 – Meal Planner Database: Why macro-friendly meals are key to staying consistent.15:02 – Alyssa’s Macro-Friendly Meal Journey: From keto to balanced, creative meals for every day.20:09 – Convenience and Flexibility: Using rotisserie chicken, Trader Joe’s finds, and frozen staples.24:08 – One-on-One Coaching Insights: Personalized support vs. BBC's group coaching.26:57 – Budget-Friendly Meal Planning Tips: How Alyssa spends $500 every 4–6 weeks for two people.32:32 – Meal Prep Hacks: Save time and make versatile base ingredients work for multiple meals.37:36 – Volume and Flavor Hacks: Increase portions with low-calorie ingredients while keeping meals tasty.43:45 – Staying Consistent: Redefining meal prep to fit your lifestyle.47:22 – Quick and Fun Meal Ideas: Easy wraps, stir-fry, and creative ways to reinvent leftovers.51:42 – Wrap-Up: Final meal tips and preview of the next episode on avoiding burnout.Register for Bold, Balanced & Confident: https://www.trainerize.me/profile/escoelitefitness/?planGUID=74fdaa5008454df797fda98536d0f7bb&mode=checkoutJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Discover how to make meal planning fun, stay consistent, and stick to your budget in 2025! In thi... Episode 577: Revolutionize Your Fitness Routine: Midlife Women's Guide to Strength, Cardio, and Nutrition Revolutionize Your Fitness Routine: Midlife Women's Guide to Strength, Cardio, and Nutrition 577 5 full Are you stuck in the same fitness routine, working hard but seeing little to no progress? Let’s change that for 2025! 💪 In this episode of Candidly with Coffee, we’re diving deep into:

✅ Common Fitness Mistakes Women in Midlife Make
Overdoing cardio classes
Neglecting strength training
Undereating protein
Chasing the scale instead of building muscle
✅ Actionable Tips for Fitness Success
How to prioritize strength training to build lean muscle
Balancing cardio for health (not calorie burn!)

Chapters:
0:00 - Introduction
Are you spinning your wheels in your fitness routine? Let’s fix that for 2025!

0:27 - Welcome & Housekeeping
Important updates about upcoming live streams and podcast schedule.

1:33 - How to Support the Podcast
Subscribe, rate, review, and share with friends!

3:31 - Comment Corner
Reacting to comments about fitness trends and misconceptions.

6:50 - Fitness Mistakes Women in Midlife Make
Common errors like overdoing cardio and neglecting strength training.

9:49 - Why Cardio Classes Aren’t Enough
Breaking down the science of muscle loss and calorie burn myths.

15:00 - Strength Training for Results
The importance of lifting heavy and progressive overload.

18:39 - Introducing BBC 16
Details about the Bold, Balanced, and Confident program, including upcoming workshops.

20:25 - Esco Elite Mindset Coaching
How to set milestone goals and crush your 2025 dreams.

23:02 - The Secret to Exciting, Healthy Meals
How Alyssa’s meal planner makes staying on track delicious and fun.

29:14 - The Importance of Consistency
Why sporadic efforts and program hopping won’t lead to progress.

31:43 - Tracking Progress for Success
How to measure results through tracking, photos, and strength milestones.

36:14 - Avoiding Unrealistic Goals
Setting clear, specific goals aligned with what you truly want.

43:05 - Actionable Steps for Midlife Women
Prioritize strength training, hit your protein goals, and shift your mindset.

49:19 - Mindset Shift: Love Yourself First
Why self-love is the foundation for lasting transformation.

50:55 - Wrapping Up
Preview of the next episode on nutrition and macros for midlife women.

The mindset shift needed to love yourself and achieve sustainable results
📅 BBC 16 Program Enrollment Is Opening Soon!
Join our Bold, Balanced, and Confident Program to transform your fitness and nutrition game in 2025! 💖 
This round features:
A Workout 101 Workshop
Self-Care and Routines Workshop
A supportive community of women navigating midlife together
🔗 Get on the waitlist now! https://jeanineescobar.myflodesk.com/bbc16

🎙 Join Team Esco Elite Mindset Coaching
Set your 2025 dream goals and crush them with personalized coaching, weekly calls, and a supportive community. Book a free consult call today: https://bit.ly/4dUHYZe

🔗 Helpful Links:
Work with Jeanine: https://www.jeanineescobar.com
Join our BBC or Esco Elite Coaching Programs: https://bit.ly/4dUHYZe
MegaFit Meals Discount: Use code JEANINE https://megafitmeals.rfrl.co/p75q7
Transcend HRT and Peptides: https://www.transcendcompany.com/escoelite
1UP Nutrition Discount: Use code JEANINE https://www.1upnutrition.com/discount/jeanine
💡 What’s Next?
Subscribe to Candidly with Coffee for tips on thriving in midlife through balanced nutrition, effective workouts, and self-love. Hit the 🔔 to stay updated!

🛑 Don’t forget to share this video with a friend who’s ready to crush their fitness goals in 2025. Remember: YOU’VE GOT THIS! 💪

#FitnessOver40 #MidlifeWellness #StrengthTrainingForWomen #WeightLossJourney #BBCProgram

Join this channel to get access to perks:
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-23T05_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-23T05_00_00-08_00 Mon, 23 Dec 2024 13:00:00 +0000 2024-12-23 2024-12-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-23T05_00_00-08_00 Jeanine Escobar 3154 true Are you stuck in the same fitness routine, working hard but seeing little to no progress? Let’s change that for 2025! 💪 In this episode of Candidly with Coffee, we’re diving deep into:✅ Common Fitness Mistakes Women in Midlife MakeOverdoing cardio classesNeglecting strength trainingUndereating proteinChasing the scale instead of building muscle✅ Actionable Tips for Fitness SuccessHow to prioritize strength training to build lean muscleBalancing cardio for health (not calorie burn!)Chapters:0:00 - IntroductionAre you spinning your wheels in your fitness routine? Let’s fix that for 2025!0:27 - Welcome & HousekeepingImportant updates about upcoming live streams and podcast schedule.1:33 - How to Support the PodcastSubscribe, rate, review, and share with friends!3:31 - Comment CornerReacting to comments about fitness trends and misconceptions.6:50 - Fitness Mistakes Women in Midlife MakeCommon errors like overdoing cardio and neglecting strength training.9:49 - Why Cardio Classes Aren’t EnoughBreaking down the science of muscle loss and calorie burn myths.15:00 - Strength Training for ResultsThe importance of lifting heavy and progressive overload.18:39 - Introducing BBC 16Details about the Bold, Balanced, and Confident program, including upcoming workshops.20:25 - Esco Elite Mindset CoachingHow to set milestone goals and crush your 2025 dreams.23:02 - The Secret to Exciting, Healthy MealsHow Alyssa’s meal planner makes staying on track delicious and fun.29:14 - The Importance of ConsistencyWhy sporadic efforts and program hopping won’t lead to progress.31:43 - Tracking Progress for SuccessHow to measure results through tracking, photos, and strength milestones.36:14 - Avoiding Unrealistic GoalsSetting clear, specific goals aligned with what you truly want.43:05 - Actionable Steps for Midlife WomenPrioritize strength training, hit your protein goals, and shift your mindset.49:19 - Mindset Shift: Love Yourself FirstWhy self-love is the foundation for lasting transformation.50:55 - Wrapping UpPreview of the next episode on nutrition and macros for midlife women.The mindset shift needed to love yourself and achieve sustainable results📅 BBC 16 Program Enrollment Is Opening Soon!Join our Bold, Balanced, and Confident Program to transform your fitness and nutrition game in 2025! 💖 This round features:A Workout 101 WorkshopSelf-Care and Routines WorkshopA supportive community of women navigating midlife together🔗 Get on the waitlist now! https://jeanineescobar.myflodesk.com/bbc16🎙 Join Team Esco Elite Mindset CoachingSet your 2025 dream goals and crush them with personalized coaching, weekly calls, and a supportive community. Book a free consult call today: https://bit.ly/4dUHYZe🔗 Helpful Links:Work with Jeanine: https://www.jeanineescobar.comJoin our BBC or Esco Elite Coaching Programs: https://bit.ly/4dUHYZeMegaFit Meals Discount: Use code JEANINE https://megafitmeals.rfrl.co/p75q7Transcend HRT and Peptides: https://www.transcendcompany.com/escoelite1UP Nutrition Discount: Use code JEANINE https://www.1upnutrition.com/discount/jeanine💡 What’s Next?Subscribe to Candidly with Coffee for tips on thriving in midlife through balanced nutrition, effective workouts, and self-love. Hit the 🔔 to stay updated!🛑 Don’t forget to share this video with a friend who’s ready to crush their fitness goals in 2025. Remember: YOU’VE GOT THIS! 💪#FitnessOver40 #MidlifeWellness #StrengthTrainingForWomen #WeightLossJourney #BBCProgramJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join Are you stuck in the same fitness routine, working hard but seeing little to no progress? Let’s c... Episode 576: Trending Wellness Products: Do Celtic Salt, Seamoss & GLP-1 Probiotics Work? Trending Wellness Products: Do Celtic Salt, Seamoss & GLP-1 Probiotics Work? 576 5 full Curious about the latest health trends like Celtic salt, seamoss, and GLP-1 probiotics? Join us for an honest, no-hype review of these popular wellness products! We'll discuss the real benefits, the snake oil claims, and what science says. Perfect for women navigating midlife wellness, weight loss, and balanced nutrition. Don't miss our tips for smarter health choices in 2025!

👉 Subscribe for more expert insights on health, fitness, and thriving through midlife.
👩‍💻 Programs Mentioned: Bold, Balanced, & Confident (BBC16) and Esco Elite 1-on-1 Coaching.
📲 Learn More: https://www.jeanineescobar.com

Get on the Wait List for BBC: https://jeanineescobar.myflodesk.com/bbc16

#midlifewellness #healthtrends #seamossbenefits #celticsalt #glp1probiotics #weightlossjourney #guthealth #midlifefitness #womenshealth

Timestamps:
00:00 Introduction 
00:46 The Hype and Caution Around Wellness Fads
01:31 Podcast Housekeeping and Announcements
02:59 Travel Plans and Personal Stories
05:36 Upcoming Programs and Promotions
08:52 Deep Dive into Seamoss Benefits and Risks
18:36 Questioning Popular Health Trends
19:04 Debunking Celtic Salt Myths
21:02 The Pink Salt Craze
24:41 GLP-1 Probiotics: Benefits and Misconceptions
30:42 The Importance of Gut Health
32:22 Final Thoughts and Advice

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Work with Jeanine & Mike
https://www.jeanineescobar.com
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Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-20T05_17_03-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-20T05_17_03-08_00 Fri, 20 Dec 2024 13:17:03 +0000 2024-12-20 2024-12-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-20T05_17_03-08_00 Jeanine Escobar 1975 true Curious about the latest health trends like Celtic salt, seamoss, and GLP-1 probiotics? Join us for an honest, no-hype review of these popular wellness products! We'll discuss the real benefits, the snake oil claims, and what science says. Perfect for women navigating midlife wellness, weight loss, and balanced nutrition. Don't miss our tips for smarter health choices in 2025!👉 Subscribe for more expert insights on health, fitness, and thriving through midlife.👩‍💻 Programs Mentioned: Bold, Balanced, & Confident (BBC16) and Esco Elite 1-on-1 Coaching.📲 Learn More: https://www.jeanineescobar.comGet on the Wait List for BBC: https://jeanineescobar.myflodesk.com/bbc16#midlifewellness #healthtrends #seamossbenefits #celticsalt #glp1probiotics #weightlossjourney #guthealth #midlifefitness #womenshealthTimestamps:00:00 Introduction 00:46 The Hype and Caution Around Wellness Fads01:31 Podcast Housekeeping and Announcements02:59 Travel Plans and Personal Stories05:36 Upcoming Programs and Promotions08:52 Deep Dive into Seamoss Benefits and Risks18:36 Questioning Popular Health Trends19:04 Debunking Celtic Salt Myths21:02 The Pink Salt Craze24:41 GLP-1 Probiotics: Benefits and Misconceptions30:42 The Importance of Gut Health32:22 Final Thoughts and AdviceJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeanine & Mikehttps://www.jeanineescobar.comBook a Consult: https://bit.ly/4dUHYZeMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Curious about the latest health trends like Celtic salt, seamoss, and GLP-1 probiotics? Join us f... Episode 575: Influencer Fueled Diet Myths & The Rise of Orthorexia Influencer Fueled Diet Myths & The Rise of Orthorexia 575 5 full In this episode of Candidly with Coffee, we explore orthorexia and how fear-based influencer marketing has contributed to its rise. Discussing how over-fixation on 'clean' eating can foster unhealthy obsessions. Tune in for insightful discussions on achieving health goals without falling into the trap of dietary extremes.

Timestamps:
00:00 Introduction
02:53 Program and Community Updates
10:40 Testimonials and Real-Life Impact
14:50 Understanding Orthorexia and Social Media Influence
25:28 The Dangers of Extreme Dieting
31:30 The Importance of Lean Muscle
44:39 Healthy Relationship with Food
48:33 Final Thoughts and Farewell

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Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-16T06_30_52-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-16T06_30_52-08_00 Mon, 16 Dec 2024 14:30:52 +0000 2024-12-16 2024-12-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-16T06_30_52-08_00 Jeanine Escobar 2923 true In this episode of Candidly with Coffee, we explore orthorexia and how fear-based influencer marketing has contributed to its rise. Discussing how over-fixation on 'clean' eating can foster unhealthy obsessions. Tune in for insightful discussions on achieving health goals without falling into the trap of dietary extremes.Timestamps:00:00 Introduction02:53 Program and Community Updates10:40 Testimonials and Real-Life Impact14:50 Understanding Orthorexia and Social Media Influence25:28 The Dangers of Extreme Dieting31:30 The Importance of Lean Muscle44:39 Healthy Relationship with Food48:33 Final Thoughts and FarewellJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode of Candidly with Coffee, we explore orthorexia and how fear-based influencer mark... Episode 574: False Memories and Gym Manners: The Mandela Effect | Casual Friday False Memories and Gym Manners: The Mandela Effect | Casual Friday 574 5 full In this episode, we dive into the Mandela Effect, sharing common examples and discussing how misinformation spreads, especially in the age of social media. We also touch on fitness coaching double standards and the importance of honest communication. Tune in for an engaging blend of fun, fitness tips, and casual chat on a laid-back Friday.

Timestamps:
00:11 Casual Friday Vibes
02:02 Gym Etiquette and Annoyances
06:13 Housekeeping and Announcements
10:21 The Mandela Effect Revisited
11:56 Questioning Health and Fitness Gurus
21:47 The Double Standards in Fitness Coaching
22:23 Personal Experiences with Coaches
25:18 Challenges with Protein Bars and Satiety
28:41 Balancing Cheat Meals and Discipline
34:50 More Mandela Effect Examples
38:17 The Impact of Social Media on Perception
41:55 Concluding Thoughts 

Join this channel to get access to perks:
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Work with Jeanine
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Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-13T06_21_26-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-13T06_21_26-08_00 Fri, 13 Dec 2024 14:21:26 +0000 2024-12-13 2024-12-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-13T06_21_26-08_00 Jeanine Escobar 2530 true In this episode, we dive into the Mandela Effect, sharing common examples and discussing how misinformation spreads, especially in the age of social media. We also touch on fitness coaching double standards and the importance of honest communication. Tune in for an engaging blend of fun, fitness tips, and casual chat on a laid-back Friday.Timestamps:00:11 Casual Friday Vibes02:02 Gym Etiquette and Annoyances06:13 Housekeeping and Announcements10:21 The Mandela Effect Revisited11:56 Questioning Health and Fitness Gurus21:47 The Double Standards in Fitness Coaching22:23 Personal Experiences with Coaches25:18 Challenges with Protein Bars and Satiety28:41 Balancing Cheat Meals and Discipline34:50 More Mandela Effect Examples38:17 The Impact of Social Media on Perception41:55 Concluding Thoughts Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we dive into the Mandela Effect, sharing common examples and discussing how misi... Episode 573: Why December Feels So Hard: Navigating the Holiday Hustle Why December Feels So Hard: Navigating the Holiday Hustle 573 5 full CWC 573In this episode of Candidly with Coffee, we discuss why December feels overwhelming despite our best intentions to stay on track with health goals. Sharing personal anecdotes, strategies to manage holiday stress, and the importance of prioritizing self-care amidst the festive chaos. Join us as we emphasize the significance of maintaining healthy habits during the busiest time of the year.

Timestamps:
00:00 Introduction 
02:14 Off Topic and YouTube Live
03:00 Program Updates
05:06 Client Support and Community
10:34 Comment Corner
20:47 December Phenomenon
21:59 The Struggles of Maintaining a Healthy Lifestyle
22:36 Navigating the Holiday Season
24:21 Cutting Unnecessary Commitments
28:10 The Importance of Health and Routine
32:34 Facing Health Realities
39:29 Setting Goals and Resolutions

Join this channel to get access to perks:
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Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-09T05_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-09T05_00_00-08_00 Mon, 09 Dec 2024 13:00:00 +0000 2024-12-09 2024-12-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-09T05_00_00-08_00 Jeanine Escobar 2601 true CWC 573In this episode of Candidly with Coffee, we discuss why December feels overwhelming despite our best intentions to stay on track with health goals. Sharing personal anecdotes, strategies to manage holiday stress, and the importance of prioritizing self-care amidst the festive chaos. Join us as we emphasize the significance of maintaining healthy habits during the busiest time of the year.Timestamps:00:00 Introduction 02:14 Off Topic and YouTube Live03:00 Program Updates05:06 Client Support and Community10:34 Comment Corner20:47 December Phenomenon21:59 The Struggles of Maintaining a Healthy Lifestyle22:36 Navigating the Holiday Season24:21 Cutting Unnecessary Commitments28:10 The Importance of Health and Routine32:34 Facing Health Realities39:29 Setting Goals and ResolutionsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j CWC 573In this episode of Candidly with Coffee, we discuss why December feels overwhelming despit... Episode 572: Funny Myths, Nostalgia, and Childhood Memories | CWC 572 Funny Myths, Nostalgia, and Childhood Memories | CWC 572 572 5 full In this lighthearted episode of 'Candidly with Coffee,' we dive into funny myths from the 80s and 90s and reminisce about childhood memories. We also touch upon our nostalgic recollections of the ice cream man, the quirks of growing up in different places, and even gum cigarettes! Don't forget to like, comment, subscribe, and join our membership for exclusive content. Enjoy this Friday nostalgia trip!

Timestamps:
00:00 Show Overview
01:46 Weekend Plans and Local Eateries
03:04 Work Culture and Employee Treatment
05:49 Childhood Myths and Funny Beliefs
16:20 Embarrassing Childhood Moments
19:59 Childhood Memories and Crazy Stories
21:06 Digestive Myths
25:17 The Importance of Protein
31:29 Executing Ideas and Business Success
36:05 Wrapping Up 

Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join

Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-06T06_09_03-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-06T06_09_03-08_00 Fri, 06 Dec 2024 14:09:03 +0000 2024-12-06 2024-12-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-06T06_09_03-08_00 Jeanine Escobar 2241 true In this lighthearted episode of 'Candidly with Coffee,' we dive into funny myths from the 80s and 90s and reminisce about childhood memories. We also touch upon our nostalgic recollections of the ice cream man, the quirks of growing up in different places, and even gum cigarettes! Don't forget to like, comment, subscribe, and join our membership for exclusive content. Enjoy this Friday nostalgia trip!Timestamps:00:00 Show Overview01:46 Weekend Plans and Local Eateries03:04 Work Culture and Employee Treatment05:49 Childhood Myths and Funny Beliefs16:20 Embarrassing Childhood Moments19:59 Childhood Memories and Crazy Stories21:06 Digestive Myths25:17 The Importance of Protein31:29 Executing Ideas and Business Success36:05 Wrapping Up Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this lighthearted episode of 'Candidly with Coffee,' we dive into funny myths from the 80s and... Episode 571: Navigating Social Pressure: Staying Healthy Without Feeling Judged | EPS 571 Navigating Social Pressure: Staying Healthy Without Feeling Judged | EPS 571 571 5 full Navigating Social Pressure on Your Health Journey
In this episode of Candidly with Coffee, we're tackling the challenges of navigating social pressure while staying committed to your health and fitness goals. From tips on avoiding food guilt at social events to handling peer pressure around drinking and indulgence, we’re diving deep into practical strategies that empower you to stay on track without feeling judged. 💪✨

🎙️ Key Highlights:

How to set boundaries and stick to your health journey
Why avoiding the "diet talk" at social gatherings can save you hassle
Real talk about the mental and emotional aspects of weight loss
Building a support system that aligns with your goals
Whether you're battling the holiday party temptations, navigating company events, or simply trying to stay consistent in your new lifestyle, this episode is for YOU.

💬 Join the conversation in the comments! Let us know your favorite tips for staying strong in the face of social pressure. Don't forget to grab your coffee (or Diet Coke!) and tune in. ☕

🚨 Subscribe to stay inspired and get more tools to thrive in midlife wellness, fitness, and nutrition.

#SocialPressure #HealthJourney #MidlifeFitness #WeightLossTips #FitnessMotivation #CandidlyWithCoffee

00:00 Introduction and Initial Conversation
00:44 Navigating Social Pressure on Health Goals
01:17 Upcoming Plans and Social Pressures
04:04 Membership Perks and Off-Topic Discussions
05:35 Cyber Monday Deals and Promotions
07:25 Comment Corner and Viewer Interactions
09:43 Strategies for Handling Social Pressure
21:11 Breaking Free from Social Pressure
22:05 The Epiphany: Quitting Alcohol and More
23:25 Navigating Social Situations
24:49 The Mental Battle of Weight Loss
25:52 Transformation Beyond Weight Loss
27:13 The Importance of Community
29:02 Embracing the Fitness Lifestyle
31:04 Inspiration and Personal Journey
39:08 The Reality of Social Media
42:54 Final Thoughts and Encouragement

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-02T08_14_37-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-02T08_14_37-08_00 Mon, 02 Dec 2024 16:14:37 +0000 2024-12-02 2024-12-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-12-02T08_14_37-08_00 Jeanine Escobar 2604 true Navigating Social Pressure on Your Health JourneyIn this episode of Candidly with Coffee, we're tackling the challenges of navigating social pressure while staying committed to your health and fitness goals. From tips on avoiding food guilt at social events to handling peer pressure around drinking and indulgence, we’re diving deep into practical strategies that empower you to stay on track without feeling judged. 💪✨🎙️ Key Highlights:How to set boundaries and stick to your health journeyWhy avoiding the "diet talk" at social gatherings can save you hassleReal talk about the mental and emotional aspects of weight lossBuilding a support system that aligns with your goalsWhether you're battling the holiday party temptations, navigating company events, or simply trying to stay consistent in your new lifestyle, this episode is for YOU.💬 Join the conversation in the comments! Let us know your favorite tips for staying strong in the face of social pressure. Don't forget to grab your coffee (or Diet Coke!) and tune in. ☕🚨 Subscribe to stay inspired and get more tools to thrive in midlife wellness, fitness, and nutrition.#SocialPressure #HealthJourney #MidlifeFitness #WeightLossTips #FitnessMotivation #CandidlyWithCoffee00:00 Introduction and Initial Conversation00:44 Navigating Social Pressure on Health Goals01:17 Upcoming Plans and Social Pressures04:04 Membership Perks and Off-Topic Discussions05:35 Cyber Monday Deals and Promotions07:25 Comment Corner and Viewer Interactions09:43 Strategies for Handling Social Pressure21:11 Breaking Free from Social Pressure22:05 The Epiphany: Quitting Alcohol and More23:25 Navigating Social Situations24:49 The Mental Battle of Weight Loss25:52 Transformation Beyond Weight Loss27:13 The Importance of Community29:02 Embracing the Fitness Lifestyle31:04 Inspiration and Personal Journey39:08 The Reality of Social Media42:54 Final Thoughts and EncouragementJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Navigating Social Pressure on Your Health JourneyIn this episode of Candidly with Coffee, we're t... Episode 570: Tis the Season -Holiday Traditions & Pop Culture Tis the Season -Holiday Traditions & Pop Culture 570 5 full Join this channel to get access to perks:
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-29T07_10_06-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-29T07_10_06-08_00 Fri, 29 Nov 2024 15:10:06 +0000 2024-11-29 2024-11-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-29T07_10_06-08_00 Jeanine Escobar 2142 true Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA... Episode 569: How to Get Rid of Belly Fat: Causes & Proven Solutions | Weight Loss Tips for Midlife Women How to Get Rid of Belly Fat: Causes & Proven Solutions | Weight Loss Tips for Midlife Women 569 5 full Struggling with stubborn belly fat? In this episode, we break down why belly fat happens (think hormones, menopause, and stress!) and how you can lose it for good with simple, science-backed tips. 💪 Learn how lifestyle changes, strength training, and balanced nutrition can help reshape your body—even in midlife. 🌟

✨ Grab your coffee and join us for real talk about:

Why belly fat is so common during menopause and stressful times 🧠
The truth about hormonal weight gain 💡
Proven strategies to melt away belly fat without restrictive diets 🔥
How to sculpt your body with sustainable weight loss methods 🏋️‍♀️
🔔 Don't forget to subscribe for more expert advice on fitness, nutrition, and thriving in midlife!


00:00 Introduction: Tackling Belly Fat
00:33 Casual Chat and Personal Stories
02:05 Unexpected Events 
18:12 Understanding Belly Fat and Hormonal Impact
24:28 Understanding PCOS and Its Effects
25:03 The Impact of Overconsumption
28:22 Emotional Eating and Its Challenges
30:52 Achieving and Maintaining a Healthy Physique
36:12 The Role of Visualization in Fitness Goals
38:59 Product Recommendations and Personal Experiences
43:29 Conclusion and Final Thoughts

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-25T06_10_47-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-25T06_10_47-08_00 Mon, 25 Nov 2024 14:10:47 +0000 2024-11-25 2024-11-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-25T06_10_47-08_00 Jeanine Escobar 2620 true Struggling with stubborn belly fat? In this episode, we break down why belly fat happens (think hormones, menopause, and stress!) and how you can lose it for good with simple, science-backed tips. 💪 Learn how lifestyle changes, strength training, and balanced nutrition can help reshape your body—even in midlife. 🌟✨ Grab your coffee and join us for real talk about:Why belly fat is so common during menopause and stressful times 🧠The truth about hormonal weight gain 💡Proven strategies to melt away belly fat without restrictive diets 🔥How to sculpt your body with sustainable weight loss methods 🏋️‍♀️🔔 Don't forget to subscribe for more expert advice on fitness, nutrition, and thriving in midlife!00:00 Introduction: Tackling Belly Fat00:33 Casual Chat and Personal Stories02:05 Unexpected Events 18:12 Understanding Belly Fat and Hormonal Impact24:28 Understanding PCOS and Its Effects25:03 The Impact of Overconsumption28:22 Emotional Eating and Its Challenges30:52 Achieving and Maintaining a Healthy Physique36:12 The Role of Visualization in Fitness Goals38:59 Product Recommendations and Personal Experiences43:29 Conclusion and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Struggling with stubborn belly fat? In this episode, we break down why belly fat happens (think h... Episode 568: Navigating Narcissism: Exploring Key Terms and Personal Experiences Navigating Narcissism: Exploring Key Terms and Personal Experiences 568 5 full In this episode, we dive deep into terms related to narcissism, sharing personal experiences and definitions such as bread crumbing, love bombing, hovering, and triangulation. We also discuss the challenges of launching a new podcast studio and the importance of failing forward. Additionally, we touch on the impact of childhood experiences on adult behaviors and the journey towards health and wellness.

Timestamps:
00:00 Introduction 
00:46 New Studio Vibes
04:11 Studio B: A Versatile Space
06:30 HRT and Peptide Journey
10:32 Community and Support
15:32 Comment Corner
20:43 Exclusive One Up Nutrition Deals
21:40 Understanding Breadcrumbing
23:14 The Hovering Tactic
26:39 Love Bombing Explained
27:39 Triangulation in Relationships
36:42 Silent Treatment and Childhood Memories
40:56 Parenting Styles 
42:59 Concluding Thoughts and Future Episodes


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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-22T07_07_38-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-22T07_07_38-08_00 Fri, 22 Nov 2024 15:07:38 +0000 2024-11-22 2024-11-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-22T07_07_38-08_00 Jeanine Escobar 2608 true In this episode, we dive deep into terms related to narcissism, sharing personal experiences and definitions such as bread crumbing, love bombing, hovering, and triangulation. We also discuss the challenges of launching a new podcast studio and the importance of failing forward. Additionally, we touch on the impact of childhood experiences on adult behaviors and the journey towards health and wellness.Timestamps:00:00 Introduction 00:46 New Studio Vibes04:11 Studio B: A Versatile Space06:30 HRT and Peptide Journey10:32 Community and Support15:32 Comment Corner20:43 Exclusive One Up Nutrition Deals21:40 Understanding Breadcrumbing23:14 The Hovering Tactic26:39 Love Bombing Explained27:39 Triangulation in Relationships36:42 Silent Treatment and Childhood Memories40:56 Parenting Styles 42:59 Concluding Thoughts and Future EpisodesJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we dive deep into terms related to narcissism, sharing personal experiences and ... Episode 567: Navigating Generational Trauma and Finding Forgiveness with a Narcissistic Parent | EPS 568 Navigating Generational Trauma and Finding Forgiveness with a Narcissistic Parent | EPS 568 567 5 full Welcome back to Candidly with Coffee! In today’s solo episode, I open up about navigating a complex relationship with a narcissistic parent, sharing my journey of finding peace and forgiveness. After going no-contact for over a year, I explore the painful and transformative process of facing unresolved trauma, understanding generational pain, and discovering the path to forgiveness—not for them, but for our own peace.

Whether it’s a toxic parent, partner, or family member, healing from these relationships can be deeply personal and challenging. I reflect on the critical moments that shaped my experience, the importance of setting boundaries, and lessons on releasing resentment to move forward with a lighter heart. This episode is for anyone struggling with complicated family dynamics or seeking insight into handling emotionally taxing relationships.

If this story resonates, join me as I share the strategies that helped me regain control of my life. Let’s break cycles of generational trauma together and embrace healing, one step at a time. 🌿

Topics Covered:

Healing from toxic family relationships
Setting healthy boundaries
Finding peace through forgiveness
Breaking generational trauma cycles
Insightful tips for dealing with narcissistic family members

00:00 Introduction and Solo Episode Announcement
01:05 Navigating Toxic Relationships with a Narcissist Parent
02:52 Health and Wellness Journey with HRT and Peptide Therapy
04:21 Personal Journey of Forgiveness
06:57 Confronting Past Trauma and Seeking Closure
25:35 Lessons Learned and Tips for Dealing with Narcissistic Parents
39:24 Final Thoughts and Announcements

👉 Ready to take charge of your wellness journey? Check out Transcend HRT and Peptide Therapy to feel your best: transcendcompany.com/ESCOelite for 15% off your first consult. 🧬✨

💬 Share your thoughts: Has this episode inspired you? Comment below, or join my Inner Circle on YouTube for exclusive after-show insights!

#CandidlyWithCoffee #HealingFromTrauma #GenerationalHealing #NarcissisticParent #ForgivenessJourney #Boundaries #TranscendHRT

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-11T05_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-11T05_00_00-08_00 Mon, 11 Nov 2024 13:00:00 +0000 2024-11-11 2024-11-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-11T05_00_00-08_00 Jeanine Escobar 2517 true Welcome back to Candidly with Coffee! In today’s solo episode, I open up about navigating a complex relationship with a narcissistic parent, sharing my journey of finding peace and forgiveness. After going no-contact for over a year, I explore the painful and transformative process of facing unresolved trauma, understanding generational pain, and discovering the path to forgiveness—not for them, but for our own peace.Whether it’s a toxic parent, partner, or family member, healing from these relationships can be deeply personal and challenging. I reflect on the critical moments that shaped my experience, the importance of setting boundaries, and lessons on releasing resentment to move forward with a lighter heart. This episode is for anyone struggling with complicated family dynamics or seeking insight into handling emotionally taxing relationships.If this story resonates, join me as I share the strategies that helped me regain control of my life. Let’s break cycles of generational trauma together and embrace healing, one step at a time. 🌿Topics Covered:Healing from toxic family relationshipsSetting healthy boundariesFinding peace through forgivenessBreaking generational trauma cyclesInsightful tips for dealing with narcissistic family members00:00 Introduction and Solo Episode Announcement01:05 Navigating Toxic Relationships with a Narcissist Parent02:52 Health and Wellness Journey with HRT and Peptide Therapy04:21 Personal Journey of Forgiveness06:57 Confronting Past Trauma and Seeking Closure25:35 Lessons Learned and Tips for Dealing with Narcissistic Parents39:24 Final Thoughts and Announcements👉 Ready to take charge of your wellness journey? Check out Transcend HRT and Peptide Therapy to feel your best: transcendcompany.com/ESCOelite for 15% off your first consult. 🧬✨💬 Share your thoughts: Has this episode inspired you? Comment below, or join my Inner Circle on YouTube for exclusive after-show insights!#CandidlyWithCoffee #HealingFromTrauma #GenerationalHealing #NarcissisticParent #ForgivenessJourney #Boundaries #TranscendHRT Welcome back to Candidly with Coffee! In today’s solo episode, I open up about navigating a compl... Episode 566: Achieving Balance: Fitness Tips and Mental Health Strategies for Midlife | EPS 566 Achieving Balance: Fitness Tips and Mental Health Strategies for Midlife | EPS 566 566 5 full In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, realistic fat loss and muscle gain goals, and the significance of macros. We also touch on the benefits of morning workouts, avoiding excessive cardio, and the psychological impact of accountability in tracking food intake. Plus, helpful insights for maintaining motivation and creating a sustainable fitness routine.

00:00 Introduction and Recap
00:24 House Projects and Decluttering
04:13 The Cost of Living
06:31 Pet Bonding and Family
07:58 Fitness Motivation and Community
08:22 HRT and Peptide Therapy
09:48 Body Boot Camp Registration
11:30 Mel Robbins' Success Journey
16:22 Overeating Healthy Foods
21:41 Fitness Questions for Women Over 40
23:58 Building Consistent Habits
24:51 Realistic Goals for Fat Loss and Muscle Gain
25:35 The Truth About Weight Loss Expectations
30:39 Cardio and Weight Loss After 40
32:01 The Best Time to Exercise
34:52 Understanding Macros and Their Importance
39:20 Tracking and Adjusting Your Diet
44:40 Client Success Stories and Final Thoughts

Join this channel to get access to perks:
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https://www.jeanineescobar.com

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Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
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https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-08T05_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-08T05_00_00-08_00 Fri, 08 Nov 2024 13:00:00 +0000 2024-11-08 2024-11-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-08T05_00_00-08_00 Jeanine Escobar 2785 true In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, realistic fat loss and muscle gain goals, and the significance of macros. We also touch on the benefits of morning workouts, avoiding excessive cardio, and the psychological impact of accountability in tracking food intake. Plus, helpful insights for maintaining motivation and creating a sustainable fitness routine.00:00 Introduction and Recap00:24 House Projects and Decluttering04:13 The Cost of Living06:31 Pet Bonding and Family07:58 Fitness Motivation and Community08:22 HRT and Peptide Therapy09:48 Body Boot Camp Registration11:30 Mel Robbins' Success Journey16:22 Overeating Healthy Foods21:41 Fitness Questions for Women Over 4023:58 Building Consistent Habits24:51 Realistic Goals for Fat Loss and Muscle Gain25:35 The Truth About Weight Loss Expectations30:39 Cardio and Weight Loss After 4032:01 The Best Time to Exercise34:52 Understanding Macros and Their Importance39:20 Tracking and Adjusting Your Diet44:40 Client Success Stories and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we dive into more frequently asked fitness questions for women over 40. We discu... Episode 565: Top Fitness Tips for Women Over 40: Hormones, Strength Training & Staying Fit Top Fitness Tips for Women Over 40: Hormones, Strength Training & Staying Fit 565 5 full In this episode, we dive into the most frequently asked fitness questions from women over 40. We discuss the impact of hormonal changes, the best types of exercises, and why strength training is crucial. We also touch on the importance of flexibility and offer practical tips to help you stay ahead in your fitness journey. Additionally, we talk about experiences with live streaming on Amazon and share personal stories about health and wellness. Get ready for an informative and fun episode with lots of useful advice.

00:00 Introduction
01:35 Amazon Live Experience
05:55 Body Bootcamp Registration
09:07 Matthew Perry's Tragic Story
16:23 Comment Corner: Monthly Cycle and Social Media
19:11 The Nature of Online Platforms
21:41 Fitness Questions for Women Over 40
25:31 The Importance of Strength Training
29:32 How Strength Training Helps with Menopause Weight Gain
34:32 Tips for Maintaining Muscle and Metabolism
38:00 Conclusion and Upcoming Topics

Join this channel to get access to perks:
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Work with Jeanine
https://www.jeanineescobar.com

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https://www.jeanineescobar.com/jsbodybootcamp

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
https://www.transcendcompany.com/escoelite

MegaFit Meals - Code Jeanine 
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-04T05_37_25-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-04T05_37_25-08_00 Mon, 04 Nov 2024 13:37:25 +0000 2024-11-04 2024-11-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-04T05_37_25-08_00 Jeanine Escobar 2303 true In this episode, we dive into the most frequently asked fitness questions from women over 40. We discuss the impact of hormonal changes, the best types of exercises, and why strength training is crucial. We also touch on the importance of flexibility and offer practical tips to help you stay ahead in your fitness journey. Additionally, we talk about experiences with live streaming on Amazon and share personal stories about health and wellness. Get ready for an informative and fun episode with lots of useful advice.00:00 Introduction01:35 Amazon Live Experience05:55 Body Bootcamp Registration09:07 Matthew Perry's Tragic Story16:23 Comment Corner: Monthly Cycle and Social Media19:11 The Nature of Online Platforms21:41 Fitness Questions for Women Over 4025:31 The Importance of Strength Training29:32 How Strength Training Helps with Menopause Weight Gain34:32 Tips for Maintaining Muscle and Metabolism38:00 Conclusion and Upcoming TopicsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comRegister for Body Boot Camphttps://www.jeanineescobar.com/jsbodybootcampMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we dive into the most frequently asked fitness questions from women over 40. We ... Episode 564: Anti-Aging Tips & Tricks that No One Talks About | EPS 564 Anti-Aging Tips & Tricks that No One Talks About | EPS 564 564 5 full In this episode, we dive into lesser-known anti-aging hacks from tretinoin peptides, and why taking care of our hair and brain is crucial. We also touch on the importance of electrolytes, highlight the benefits of NAD plus, and discuss the fountain of youth for women. Additionally, I announce the opening of Body Boot Camp registration and chat about the excitement of building a community. Tune in to hear our candid conversations on learning new things, facing discomfort, and more!

Timestamps:
00:00 Introduction 
02:40 Navigating New Challenges
05:09 Embracing the Learning Process
09:10 Sad News: Liam Payne's Tragic Story
17:01 Hidden Cameras on Cruise Ships
19:05 Comment Corner
19:53 The Gym Saved My Life
20:08 Surviving a Stroke
20:50 Pill Addiction and Withdrawal
22:32 Lisa Marie Presley's Memoir
25:57 Listener's Comment: Food Freedom
27:06 Appetite Control
30:42 Beware of Black Market GLP-1s
33:21 Anti-Aging Tips and Tricks
41:57 Electrolytes and Hydration
43:10 Lesser Known Anti-Aging Remedies
44:18 Conclusion and Farewell

Join this channel to get access to perks:
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Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-01T05_52_26-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-01T05_52_26-07_00 Fri, 01 Nov 2024 12:52:26 +0000 2024-11-01 2024-11-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-11-01T05_52_26-07_00 Jeanine Escobar 2666 true In this episode, we dive into lesser-known anti-aging hacks from tretinoin peptides, and why taking care of our hair and brain is crucial. We also touch on the importance of electrolytes, highlight the benefits of NAD plus, and discuss the fountain of youth for women. Additionally, I announce the opening of Body Boot Camp registration and chat about the excitement of building a community. Tune in to hear our candid conversations on learning new things, facing discomfort, and more!Timestamps:00:00 Introduction 02:40 Navigating New Challenges05:09 Embracing the Learning Process09:10 Sad News: Liam Payne's Tragic Story17:01 Hidden Cameras on Cruise Ships19:05 Comment Corner19:53 The Gym Saved My Life20:08 Surviving a Stroke20:50 Pill Addiction and Withdrawal22:32 Lisa Marie Presley's Memoir25:57 Listener's Comment: Food Freedom27:06 Appetite Control30:42 Beware of Black Market GLP-1s33:21 Anti-Aging Tips and Tricks41:57 Electrolytes and Hydration43:10 Lesser Known Anti-Aging Remedies44:18 Conclusion and FarewellJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we dive into lesser-known anti-aging hacks from tretinoin peptides, and why taki... Episode 563: A Strategy to Discover What you Really Want | Eps 563 A Strategy to Discover What you Really Want | Eps 563 563 5 full In this episode, we explore the topic of figuring out what you truly want in life and the significance of asking yourself deeper questions to uncover your true desires and motivations. Also delving into more Hollywood controversies, health "halos" to watch out for and more. Tune in for an insightful and fun chat!

Timestamps:
00:00 Introduction
01:16 Podcast Announcements and Live Sessions
04:04 Bootcamp Updates
05:55 Fitness Coaching and Program Insights
13:16 Hot Topics and Celebrity News
17:50 Comment Corner and Viewer Interaction
22:31 Calorie Misconceptions
23:24 Macro-Friendly Alternatives
26:20 Liquid Calories and Their Impact
29:19 The Five Whys Method: Discovering True Desires
31:53 Applying the Five Whys to Weight Loss
36:47 Finding True Happiness and Life's Purpose
42:57 The Power of Sharing and Empathy
44:05 Conclusion and Final Thoughts

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Support our Sponsors
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-28T06_04_22-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-28T06_04_22-07_00 Mon, 28 Oct 2024 13:04:22 +0000 2024-10-28 2024-10-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-28T06_04_22-07_00 Jeanine Escobar 2657 true In this episode, we explore the topic of figuring out what you truly want in life and the significance of asking yourself deeper questions to uncover your true desires and motivations. Also delving into more Hollywood controversies, health "halos" to watch out for and more. Tune in for an insightful and fun chat!Timestamps:00:00 Introduction01:16 Podcast Announcements and Live Sessions04:04 Bootcamp Updates05:55 Fitness Coaching and Program Insights13:16 Hot Topics and Celebrity News17:50 Comment Corner and Viewer Interaction22:31 Calorie Misconceptions23:24 Macro-Friendly Alternatives26:20 Liquid Calories and Their Impact29:19 The Five Whys Method: Discovering True Desires31:53 Applying the Five Whys to Weight Loss36:47 Finding True Happiness and Life's Purpose42:57 The Power of Sharing and Empathy44:05 Conclusion and Final ThoughtsGet on the BBC Wait List:https://jeanineescobar.myflodesk.com/bbc15Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we explore the topic of figuring out what you truly want in life and the signifi... Episode 562: Why do Men Lose Weight Faster?! Why do Men Lose Weight Faster?! 562 5 full In this episode, we explore the ongoing debate about whether men lose weight faster than women and the underlying reasons for this difference. Discussing key factors such as muscle mass, hormonal influences, and differing fat storage patterns. Additionally, the episode touches on personal experiences, including lifestyle changes, overcoming addiction, and managing mental health. It also emphasizes mindful eating, empathy in coaching, and setting realistic, achievable goals. Wrapping up with discussions on postpartum challenges, and the importance of consistency in achieving long-term health and fitness goals.

00:00 Introduction: 
00:43 Personal Development and Overcoming Addictions
01:37 The Importance of Consistency and Small Wins
11:45 Empathy in Coaching
14:54 Break Time
16:00 Shocking News Story
17:54 Privacy Concerns and Hidden Cameras
20:13 Comment Corner: Viewer Comments
21:32 Staying Consistent Despite Life's Challenges
22:19 The Importance of Not Quitting
25:02 Why Men Lose Weight Faster
32:45 The Impact of Hormones on Weight
34:56 Postpartum Challenges and Women's Health
36:38 The Reality of Weight Gain During Pregnancy
40:02 Conclusion and Final Thoughts

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Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-25T07_34_26-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-25T07_34_26-07_00 Fri, 25 Oct 2024 14:34:26 +0000 2024-10-25 2024-10-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-25T07_34_26-07_00 Jeanine Escobar 2412 true In this episode, we explore the ongoing debate about whether men lose weight faster than women and the underlying reasons for this difference. Discussing key factors such as muscle mass, hormonal influences, and differing fat storage patterns. Additionally, the episode touches on personal experiences, including lifestyle changes, overcoming addiction, and managing mental health. It also emphasizes mindful eating, empathy in coaching, and setting realistic, achievable goals. Wrapping up with discussions on postpartum challenges, and the importance of consistency in achieving long-term health and fitness goals.00:00 Introduction: 00:43 Personal Development and Overcoming Addictions01:37 The Importance of Consistency and Small Wins11:45 Empathy in Coaching14:54 Break Time16:00 Shocking News Story17:54 Privacy Concerns and Hidden Cameras20:13 Comment Corner: Viewer Comments21:32 Staying Consistent Despite Life's Challenges22:19 The Importance of Not Quitting25:02 Why Men Lose Weight Faster32:45 The Impact of Hormones on Weight34:56 Postpartum Challenges and Women's Health36:38 The Reality of Weight Gain During Pregnancy40:02 Conclusion and Final ThoughtsGet on the Wait List for Body Boot Camphttps://jeanineescobar.myflodesk.com/bbc15Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we explore the ongoing debate about whether men lose weight faster than women an... Episode 561: The impact of Stress on Weight Loss | Weight Loss Stalls The impact of Stress on Weight Loss | Weight Loss Stalls 561 5 full **********
In this episode of 'Candidly with Coffee,' we delve into the complexities of managing stress and maintaining healthy habits, particularly during the holiday season. Sharing personal anecdotes and practical tips on reducing overcommitments, ensuring routine adjustments, and incorporating proper nutrition and exercise to support overall well-being. Key discussion points include the impact of stress on weight loss, healthy holiday eating strategies, and the significance of community support in achieving fitness goals. Tune in for actionable advice to alleviate stress and enhance your health journey.

Timestamps:
00:00 Introduction 
00:24 Siete Controversy
02:19 Seasonal Changes and Personal Routines
05:25 Fitness and Gym Routine
06:26 Podcast Housekeeping and Announcements
11:24 Hot Topic: Houston Man's Horrific Crime
16:19 Comment Corner and Listener Feedback
19:52 Managing Maintenance After Weight Loss
20:38 Increasing Calories and NEAT
22:53 Impact of Stress on Weight Loss
26:37 Effective Stress Management Strategies
27:07 Learning to Say No
29:57 The Importance of Decompression
39:54 Holiday Overcommitment
42:44 Final Thoughts 

Get on the wait list for Body Boot Camp
https://jeanineescobar.myflodesk.com/bbc15

Join this channel to get access to perks:
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Work with Jeanine
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Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
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Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-21T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-21T04_00_00-07_00 Mon, 21 Oct 2024 11:00:00 +0000 2024-10-21 2024-10-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-21T04_00_00-07_00 Jeanine Escobar 2607 true **********In this episode of 'Candidly with Coffee,' we delve into the complexities of managing stress and maintaining healthy habits, particularly during the holiday season. Sharing personal anecdotes and practical tips on reducing overcommitments, ensuring routine adjustments, and incorporating proper nutrition and exercise to support overall well-being. Key discussion points include the impact of stress on weight loss, healthy holiday eating strategies, and the significance of community support in achieving fitness goals. Tune in for actionable advice to alleviate stress and enhance your health journey.Timestamps:00:00 Introduction 00:24 Siete Controversy02:19 Seasonal Changes and Personal Routines05:25 Fitness and Gym Routine06:26 Podcast Housekeeping and Announcements11:24 Hot Topic: Houston Man's Horrific Crime16:19 Comment Corner and Listener Feedback19:52 Managing Maintenance After Weight Loss20:38 Increasing Calories and NEAT22:53 Impact of Stress on Weight Loss26:37 Effective Stress Management Strategies27:07 Learning to Say No29:57 The Importance of Decompression39:54 Holiday Overcommitment42:44 Final Thoughts Get on the wait list for Body Boot Camphttps://jeanineescobar.myflodesk.com/bbc15Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j **********In this episode of 'Candidly with Coffee,' we delve into the complexities of managing s... Episode 560: Unlocking Hidden Health Clues: Surprising Signs You Can’t Ignore | EPS 560 Unlocking Hidden Health Clues: Surprising Signs You Can’t Ignore | EPS 560 560 5 full In this episode, Mike and I, discuss unsuspecting body symptoms and their potential meanings, emphasizing the importance of being in tune with your health. Also discussing the psychological barriers in coaching clients for weight loss, highlighting the necessity of addressing mental blocks to achieve success. Be sure to tune in for this entertaining and potentially life-saving chat! 

00:00 Introduction 
02:33 Client Coaching and Weight Loss Barriers
10:28 What is Generational Trauma?
18:58 Random Symptoms and Their Meanings
23:30 Hyperthyroidism and Nail Health
24:33 Understanding Stool Color
28:11 Losing our Smell and Taste
31:13 Bruising Easily and Iron Deficiency
33:28 Monitoring Your Health Through Blood Work
37:17 Lymph Nodes and Signs of Infection
41:42 Final Thoughts on Health Awareness

Get on the Wait List for Body Boot Camp 
https://jeanineescobar.myflodesk.com/bbc15

Join this channel to get access to perks:
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Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-18T19_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-18T19_00_00-07_00 Sat, 19 Oct 2024 02:00:00 +0000 2024-10-19 2024-10-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-18T19_00_00-07_00 Jeanine Escobar 2648 true In this episode, Mike and I, discuss unsuspecting body symptoms and their potential meanings, emphasizing the importance of being in tune with your health. Also discussing the psychological barriers in coaching clients for weight loss, highlighting the necessity of addressing mental blocks to achieve success. Be sure to tune in for this entertaining and potentially life-saving chat! 00:00 Introduction 02:33 Client Coaching and Weight Loss Barriers10:28 What is Generational Trauma?18:58 Random Symptoms and Their Meanings23:30 Hyperthyroidism and Nail Health24:33 Understanding Stool Color28:11 Losing our Smell and Taste31:13 Bruising Easily and Iron Deficiency33:28 Monitoring Your Health Through Blood Work37:17 Lymph Nodes and Signs of Infection41:42 Final Thoughts on Health AwarenessGet on the Wait List for Body Boot Camp https://jeanineescobar.myflodesk.com/bbc15Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, Mike and I, discuss unsuspecting body symptoms and their potential meanings, emp... Episode 559: Why More Food Could Mean More Weight Loss Why More Food Could Mean More Weight Loss 559 5 full In this episode, we delve into the phenomenon of eating more to lose weight, debunking common myths surrounding it. We discuss how increased calorie intake affects weight loss through better diet adherence and increased energy expenditure. Alongside updates on our filming studio, heat waves, and hurricane impacts, we explore lifestyle aspects like the benefits of NAD+, sober October, and highlight the importance of mitigating stress and cortisol levels. We also touch on the Menendez brothers' case, audience comments, and strategies for sustaining fitness goals through the holiday season. Join us as we navigate practical tips and personal anecdotes for maintaining health and wellness.

Timestamps
00:00 Introduction: Eating More to Lose Weight
00:12 Catching Up and Studio Updates
01:21 Weather Talk and Natural Disasters
03:29 Housekeeping and Social Media Plugs
04:17 Body Bootcamp 
08:30 Managing Stress and Cortisol Levels
12:05 Hot Topics: Menendez Brothers 
13:32 Comment Corner 
20:44 Social Media Etiquette and Negativity
22:50 The Benefits of Sober October
24:00 Taking Responsibility for Your Actions
26:24 The Impact of NAD+ and Peptides
29:21 Eating More to Lose Weight
33:04 The Myth of Starvation Mode
39:42 The Importance of NEAT (Non-Exercise Activity Thermogenesis)
42:03 The Role of Sleep and Supplements
44:19 Client Success Stories and Motivation
45:26 Concluding Thoughts and Encouragement

Join this channel to get access to perks:
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Join the Wait List for Body Boot Camp 15
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https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
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MegaFit Meals - Code Jeanine 
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-14T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-14T04_00_00-07_00 Mon, 14 Oct 2024 11:00:00 +0000 2024-10-14 2024-10-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-14T04_00_00-07_00 Jeanine Escobar 2743 true In this episode, we delve into the phenomenon of eating more to lose weight, debunking common myths surrounding it. We discuss how increased calorie intake affects weight loss through better diet adherence and increased energy expenditure. Alongside updates on our filming studio, heat waves, and hurricane impacts, we explore lifestyle aspects like the benefits of NAD+, sober October, and highlight the importance of mitigating stress and cortisol levels. We also touch on the Menendez brothers' case, audience comments, and strategies for sustaining fitness goals through the holiday season. Join us as we navigate practical tips and personal anecdotes for maintaining health and wellness.Timestamps00:00 Introduction: Eating More to Lose Weight00:12 Catching Up and Studio Updates01:21 Weather Talk and Natural Disasters03:29 Housekeeping and Social Media Plugs04:17 Body Bootcamp 08:30 Managing Stress and Cortisol Levels12:05 Hot Topics: Menendez Brothers 13:32 Comment Corner 20:44 Social Media Etiquette and Negativity22:50 The Benefits of Sober October24:00 Taking Responsibility for Your Actions26:24 The Impact of NAD+ and Peptides29:21 Eating More to Lose Weight33:04 The Myth of Starvation Mode39:42 The Importance of NEAT (Non-Exercise Activity Thermogenesis)42:03 The Role of Sleep and Supplements44:19 Client Success Stories and Motivation45:26 Concluding Thoughts and EncouragementJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinJoin the Wait List for Body Boot Camp 15https://jeanineescobar.myflodesk.com/bbc15Work with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we delve into the phenomenon of eating more to lose weight, debunking common myt... Episode 558: Mother-Daughter Chats: Homecomings, Health, and New Beginnings Mother-Daughter Chats: Homecomings, Health, and New Beginnings 558 5 full In this episode, Alyssa returns home, discussing her experience of moving to San Diego, the contrasts of quiet living, and how establishing a routine has helped her adjust. We delve into the role of dogs as emotional support and the excitement of a new puppy. The episode also explores topics like true crime stories, potential paranormal experiences, managing ADHD diagnosis struggles, and finding similarities with eachother over time. Additionally, Alyssa has taken on a new role within the  business, handling client consultations. Throughout the podcast, touching on personal growth, mental health, and adapting to life's transitions.

Timestamps
00:00 Mother-Daughter Reunion
00:17 Room Makeover and Memories
01:31 Adjusting to a New Life in San Diego
02:49 Creating a New Routine
06:05 The Importance of Dogs
07:57 Getting a New Puppy
11:42 Life in a High-Rise Apartment
16:26 Working Together 
20:00 Under Promise, Over Deliver
21:17 LA Trip Recap and Menendez Brothers
22:39 True Crime Discussions
30:33 Paranormal Experiences and Lucid Dreaming
38:33 ADHD Diagnosis Struggles
43:30 Conclusion 

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-11T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-11T04_00_00-07_00 Fri, 11 Oct 2024 11:00:00 +0000 2024-10-11 2024-10-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-11T04_00_00-07_00 Jeanine Escobar 2635 true In this episode, Alyssa returns home, discussing her experience of moving to San Diego, the contrasts of quiet living, and how establishing a routine has helped her adjust. We delve into the role of dogs as emotional support and the excitement of a new puppy. The episode also explores topics like true crime stories, potential paranormal experiences, managing ADHD diagnosis struggles, and finding similarities with eachother over time. Additionally, Alyssa has taken on a new role within the  business, handling client consultations. Throughout the podcast, touching on personal growth, mental health, and adapting to life's transitions.Timestamps00:00 Mother-Daughter Reunion00:17 Room Makeover and Memories01:31 Adjusting to a New Life in San Diego02:49 Creating a New Routine06:05 The Importance of Dogs07:57 Getting a New Puppy11:42 Life in a High-Rise Apartment16:26 Working Together 20:00 Under Promise, Over Deliver21:17 LA Trip Recap and Menendez Brothers22:39 True Crime Discussions30:33 Paranormal Experiences and Lucid Dreaming38:33 ADHD Diagnosis Struggles43:30 Conclusion Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinGet on the Body Boot Camp Wait List:https://jeanineescobar.myflodesk.com/bbc15Work with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, Alyssa returns home, discussing her experience of moving to San Diego, the contr... Episode 557: Practical Tips for Weight Loss | EPS 557 Practical Tips for Weight Loss | EPS 557 557 5 full In this episode, we discuss effective weight loss strategies that don't solely rely on tracking macros. We highlight the importance of community support in a weight loss journey, and how societal perceptions can sometimes create resistance. The episode further dives into personal anecdotes from Mike's experience as a personal trainer and emphasizes the human aspect of coaching. Lastly, we provide practical tips such as prioritizing protein intake, mindful eating, and regular walking to enhance weight loss efforts sustainably.

Timestamps
00:00 Introduction
00:41 The Importance of Community in Fitness
02:04 Personal Training Experiences
04:04 Client Relationships and Emotional Connections
06:26 Mindset and Motivation for Weight Loss
16:41 Join Our Inner Circle
18:15 Debunking Protein Myths
19:40 Understanding Newbie Gains
20:21 The Importance of Protein
20:55 Carbs vs. Protein: What's Essential?
21:41 Real-Life Examples and Misconceptions
22:55 Transcend's Special Offer
25:23 Comment Corner: Bone Health and Aging
30:49 Starting a Fitness Journey
35:17 Practical Tips for Weight Loss
40:23 Sustainable Weight Loss Strategies
42:09 Conclusion and Final Thoughts

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-07T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-07T04_00_00-07_00 Mon, 07 Oct 2024 11:00:00 +0000 2024-10-07 2024-10-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-07T04_00_00-07_00 Jeanine Escobar 2540 true In this episode, we discuss effective weight loss strategies that don't solely rely on tracking macros. We highlight the importance of community support in a weight loss journey, and how societal perceptions can sometimes create resistance. The episode further dives into personal anecdotes from Mike's experience as a personal trainer and emphasizes the human aspect of coaching. Lastly, we provide practical tips such as prioritizing protein intake, mindful eating, and regular walking to enhance weight loss efforts sustainably.Timestamps00:00 Introduction00:41 The Importance of Community in Fitness02:04 Personal Training Experiences04:04 Client Relationships and Emotional Connections06:26 Mindset and Motivation for Weight Loss16:41 Join Our Inner Circle18:15 Debunking Protein Myths19:40 Understanding Newbie Gains20:21 The Importance of Protein20:55 Carbs vs. Protein: What's Essential?21:41 Real-Life Examples and Misconceptions22:55 Transcend's Special Offer25:23 Comment Corner: Bone Health and Aging30:49 Starting a Fitness Journey35:17 Practical Tips for Weight Loss40:23 Sustainable Weight Loss Strategies42:09 Conclusion and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we discuss effective weight loss strategies that don't solely rely on tracking m... Episode 556: Jump Start your 2025 Fitness Goals | Reinvent your Routine Jump Start your 2025 Fitness Goals | Reinvent your Routine 556 5 full In this episode, Mike and I discuss the idea of starting your fitness journey now rather than waiting for January 1st. We talk about strategies to spice up your routine, the benefits of progressive overload, and the importance of creating new habits. We also share updates on our personal fitness journeys, including Mike's experience healing his injury and my return to a structured program.

Timestamps
00:00 Jumpstart Your Fitness Goals
02:20 Studio Move and TaskRabbit Experience
04:25 Alyssa's Visit and Cheap Airfare
05:49 Hot Coffee Topic: Diddy Gossip
12:14 Hold My Coffee: Reflecting on Alcohol
21:07 Comment Corner: Full Body Workouts
23:57 Building Strength and Agility
24:06 Addressing Tennis Elbow and TRT
26:46 Supplement Recommendations
27:33 New Protein Flavor Launch
29:43 Jumpstarting Fitness Goals
35:23 Creating New Habits
37:22 Walking for Fitness
43:41 Health and Fitness Journey
44:31 Coaching and Support

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-04T06_43_58-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-04T06_43_58-07_00 Fri, 04 Oct 2024 13:43:58 +0000 2024-10-04 2024-10-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-10-04T06_43_58-07_00 Jeanine Escobar 2827 true In this episode, Mike and I discuss the idea of starting your fitness journey now rather than waiting for January 1st. We talk about strategies to spice up your routine, the benefits of progressive overload, and the importance of creating new habits. We also share updates on our personal fitness journeys, including Mike's experience healing his injury and my return to a structured program.Timestamps00:00 Jumpstart Your Fitness Goals02:20 Studio Move and TaskRabbit Experience04:25 Alyssa's Visit and Cheap Airfare05:49 Hot Coffee Topic: Diddy Gossip12:14 Hold My Coffee: Reflecting on Alcohol21:07 Comment Corner: Full Body Workouts23:57 Building Strength and Agility24:06 Addressing Tennis Elbow and TRT26:46 Supplement Recommendations27:33 New Protein Flavor Launch29:43 Jumpstarting Fitness Goals35:23 Creating New Habits37:22 Walking for Fitness43:41 Health and Fitness Journey44:31 Coaching and SupportJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, Mike and I discuss the idea of starting your fitness journey now rather than wai... Episode 555: How to Build Muscle After 40 | Important Mistakes to Avoid | Menopause How to Build Muscle After 40 | Important Mistakes to Avoid | Menopause 555 5 full In this episode, we dive into the challenges and strategies for building muscle after 40. We discuss the importance of intentional strength training, adequate protein intake, and recovery. Additionally, we touch on the benefits of HRT and peptide therapy from Transcend, and how they can enhance your muscle growth journey. We also share personal anecdotes and tips for maintaining a balanced fitness routine. Tune in to learn how to optimize your health and build muscle effectively at any age.

00:00 Intro
00:20 Casual Chat and Event Plans
01:33 Studio B Teaser and Content Creation
07:41 Health and Fitness: Lifestyle Choices
08:32 Nostalgia and Trends: 90s Fashion
11:38 Comment Corner: Phobias and Personal Stories
17:42 Building Muscle After 40: Tips and Importance
19:22 Understanding Bone Health and Muscle Building
20:32 The Importance of Focused Muscle Building
21:12 Recovery and Technique in Workouts
23:02 The Misconception of Circuit Training
24:43 Progressive Overload and Muscle Maintenance
30:41 Nutrition for Muscle Growth
31:37 The Role of Carbohydrates and Creatine
35:32 Managing Weight and Muscle Gain
42:37 The Benefits of HRT and Peptides
45:10 Conclusion and Final Thoughts

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Support our Sponsors
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-30T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-30T04_00_00-07_00 Mon, 30 Sep 2024 11:00:00 +0000 2024-09-30 2024-09-30 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-30T04_00_00-07_00 Jeanine Escobar 2767 true In this episode, we dive into the challenges and strategies for building muscle after 40. We discuss the importance of intentional strength training, adequate protein intake, and recovery. Additionally, we touch on the benefits of HRT and peptide therapy from Transcend, and how they can enhance your muscle growth journey. We also share personal anecdotes and tips for maintaining a balanced fitness routine. Tune in to learn how to optimize your health and build muscle effectively at any age.00:00 Intro00:20 Casual Chat and Event Plans01:33 Studio B Teaser and Content Creation07:41 Health and Fitness: Lifestyle Choices08:32 Nostalgia and Trends: 90s Fashion11:38 Comment Corner: Phobias and Personal Stories17:42 Building Muscle After 40: Tips and Importance19:22 Understanding Bone Health and Muscle Building20:32 The Importance of Focused Muscle Building21:12 Recovery and Technique in Workouts23:02 The Misconception of Circuit Training24:43 Progressive Overload and Muscle Maintenance30:41 Nutrition for Muscle Growth31:37 The Role of Carbohydrates and Creatine35:32 Managing Weight and Muscle Gain42:37 The Benefits of HRT and Peptides45:10 Conclusion and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we dive into the challenges and strategies for building muscle after 40. We disc... Episode 554: The Unexpected Symptoms of Perimenopause and How HRT Can Help The Unexpected Symptoms of Perimenopause and How HRT Can Help 554 5 full In this episode, we explore the often-overlooked signs of perimenopause and discuss how hormonal changes can impact various aspects of life. We share personal stories and highlight how early intervention with HRT can offer relief and improve overall well-being. Additionally, we touch on the importance of proactive health measures and the benefits of working with tailored treatment approaches. Tune in for a deep dive into women's health and why it's essential to address these changes head-on.

Timestamps:
00:00 Introduction 
00:22 LA Trip Recap
03:29 Mother-Daughter Traditions and Tattoos
06:16 One Up Nutrition and Brookies
07:58 The Murder Motel Experience
10:55 Menendez Brothers and True Crime Fascination
13:55 Celebrity Scandals and Speculations
15:16 Comment Corner
20:45 Signs of Perimenopause
23:21 The Fertility Peak: Understanding Our Bodies
24:04 Mood Swings and Menstrual Cycles
25:07 Unexpected Signs of Perimenopause
25:59 Men's Hormonal Changes: 
26:39 The Impact of Lifestyle on Hormones
33:26 Proactive Health: The Importance of Regular Monitoring
41:40 The Critical Role of Bone Health
43:58 Optimizing Hormones for a Better Life
50:40 Conclusion: Take Charge of Your Health

Join this channel to get access to perks:
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Support our Sponsors
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-27T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-27T04_00_00-07_00 Fri, 27 Sep 2024 11:00:00 +0000 2024-09-27 2024-09-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-27T04_00_00-07_00 Jeanine Escobar 3132 true In this episode, we explore the often-overlooked signs of perimenopause and discuss how hormonal changes can impact various aspects of life. We share personal stories and highlight how early intervention with HRT can offer relief and improve overall well-being. Additionally, we touch on the importance of proactive health measures and the benefits of working with tailored treatment approaches. Tune in for a deep dive into women's health and why it's essential to address these changes head-on.Timestamps:00:00 Introduction 00:22 LA Trip Recap03:29 Mother-Daughter Traditions and Tattoos06:16 One Up Nutrition and Brookies07:58 The Murder Motel Experience10:55 Menendez Brothers and True Crime Fascination13:55 Celebrity Scandals and Speculations15:16 Comment Corner20:45 Signs of Perimenopause23:21 The Fertility Peak: Understanding Our Bodies24:04 Mood Swings and Menstrual Cycles25:07 Unexpected Signs of Perimenopause25:59 Men's Hormonal Changes: 26:39 The Impact of Lifestyle on Hormones33:26 Proactive Health: The Importance of Regular Monitoring41:40 The Critical Role of Bone Health43:58 Optimizing Hormones for a Better Life50:40 Conclusion: Take Charge of Your HealthJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we explore the often-overlooked signs of perimenopause and discuss how hormonal ... Episode 553: Unlocking the Secrets of Health: Genetics Vs. Lifestyle | EPS 553 Unlocking the Secrets of Health: Genetics Vs. Lifestyle | EPS 553 553 5 full In this episode, Mike and I dive into common misconceptions about genetics and its impact on various health issues. We discuss how lifestyle factors such as diet, exercise, and stress management play a significant role in determining health outcomes. We also share personal anecdotes and tips on improving overall well-being. Tune in as we debate some of these topics and highlight the importance of mindful living and self-care.

Timestamps:
00:00 Introduction
00:12 Coffee Talk and Fall Vibes
01:11 Mindful Consumption and Decluttering
02:55 Housekeeping
03:51 Questioning Studies and Research Validity
05:38 The "Did the Dog Die" App and Phobias
10:57 Sean Diddy Combs Indictment News
13:45 Hold My Coffee Comment: Alcohol and Fun
20:17 Genetics vs. Lifestyle
22:18 Obesity: Habits Passed Down Through Generations
25:25 Mental Health
28:23 Heart Disease: Lifestyle or Genetics?
29:29 Aging
31:36 Type 2 Diabetes
37:33 Immune System
40:19 Travel and Health: Managing Exposure
43:57 Gut Health: The Impact of Diet and Supplements
46:51 Conclusion: The Importance of Lifestyle Choices

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-23T05_56_41-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-23T05_56_41-07_00 Mon, 23 Sep 2024 12:56:41 +0000 2024-09-23 2024-09-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-23T05_56_41-07_00 Jeanine Escobar 2823 true In this episode, Mike and I dive into common misconceptions about genetics and its impact on various health issues. We discuss how lifestyle factors such as diet, exercise, and stress management play a significant role in determining health outcomes. We also share personal anecdotes and tips on improving overall well-being. Tune in as we debate some of these topics and highlight the importance of mindful living and self-care.Timestamps:00:00 Introduction00:12 Coffee Talk and Fall Vibes01:11 Mindful Consumption and Decluttering02:55 Housekeeping03:51 Questioning Studies and Research Validity05:38 The "Did the Dog Die" App and Phobias10:57 Sean Diddy Combs Indictment News13:45 Hold My Coffee Comment: Alcohol and Fun20:17 Genetics vs. Lifestyle22:18 Obesity: Habits Passed Down Through Generations25:25 Mental Health28:23 Heart Disease: Lifestyle or Genetics?29:29 Aging31:36 Type 2 Diabetes37:33 Immune System40:19 Travel and Health: Managing Exposure43:57 Gut Health: The Impact of Diet and Supplements46:51 Conclusion: The Importance of Lifestyle ChoicesJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, Mike and I dive into common misconceptions about genetics and its impact on vari... Episode 552: How to get your Spark Back and Bounce Back after Menopause How to get your Spark Back and Bounce Back after Menopause 552 5 full In this episode, we delve into how to get your spark back, especially in midlife. We discuss how to optimize self-care routines, improve diet, stay social, and address hormonal imbalances. From joining fitness classes to exploring hobbies and managing stress, we cover practical steps to rejuvenate your life. We also share some nostalgic tidbits and address listener comments. Tune in for a fun guide to rediscovering joy and energy!

Timestamps
00:00 Introduction and Episode Overview
00:52 Travel Plans and Vlogging Challenges
04:19 Seasonal Changes and Fall Nostalgia
05:44 Remembering Loved Ones
14:49 Comment Corner: Hormones and Health
22:28 Pancake Addiction Confessions
22:51 Rediscovering Joy in Midlife
24:55 Prioritizing Self-Care
26:23 Optimizing Your Diet
28:59 Staying Social and Active
31:36 Addressing Hormonal Imbalance
33:27 Dealing with Stress and Triggers
42:50 Finding New Hobbies
46:36 Nighttime Rituals for Better Sleep
47:34 Conclusion and Final Thoughts

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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-20T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-20T04_00_00-07_00 Fri, 20 Sep 2024 11:00:00 +0000 2024-09-20 2024-09-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-20T04_00_00-07_00 Jeanine Escobar 2866 true In this episode, we delve into how to get your spark back, especially in midlife. We discuss how to optimize self-care routines, improve diet, stay social, and address hormonal imbalances. From joining fitness classes to exploring hobbies and managing stress, we cover practical steps to rejuvenate your life. We also share some nostalgic tidbits and address listener comments. Tune in for a fun guide to rediscovering joy and energy!Timestamps00:00 Introduction and Episode Overview00:52 Travel Plans and Vlogging Challenges04:19 Seasonal Changes and Fall Nostalgia05:44 Remembering Loved Ones14:49 Comment Corner: Hormones and Health22:28 Pancake Addiction Confessions22:51 Rediscovering Joy in Midlife24:55 Prioritizing Self-Care26:23 Optimizing Your Diet28:59 Staying Social and Active31:36 Addressing Hormonal Imbalance33:27 Dealing with Stress and Triggers42:50 Finding New Hobbies46:36 Nighttime Rituals for Better Sleep47:34 Conclusion and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode, we delve into how to get your spark back, especially in midlife. We discuss how ... Episode 551: Fat Loss Tips for Women of 40 | Beat the Menopause Weight Gain Cycle | EPS 451 Fat Loss Tips for Women of 40 | Beat the Menopause Weight Gain Cycle | EPS 451 551 5 full In this episode we address why traditional weight loss methods no longer seem to work for women over 40. We delve into specific fat loss strategies tailored for women in this age group, covering topics like hormonal changes, gut health, and managing stress. We also discuss the importance of individualized macro tracking and how lifestyle adjustments can lead to better outcomes. Additionally, we share insights on community support through our membership programs and provide personal anecdotes, solutions, and product recommendations to help navigate these changes.

00:00 Introduction 
01:00 Become a Channel Member
02:02 Bootcamp Begins
04:25 Upcoming LA Trip
06:58 OneUp Nutrition Supplements
10:38 Heartwarming Adoption Story
14:39 Comment Corner: Processed Foods Debate
16:19 Aging Gracefully vs. Letting Go
22:54 The Menopause Weight Gain Myth
24:05 The Real Damage of Weight Gain
24:53 Redefining Aging Gracefully
26:56 Influence of Others on Our Eating Habits
30:11 Fat Loss Tips for Women Over 40
31:50 Hormonal Changes and Their Impact on Weight
38:04 Managing Stress and Cortisol Levels
44:34 Gut Health and Digestion Issues
47:44 Increased Sensitivity to Alcohol
49:33 Final Thoughts and Encouragement

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-16T06_54_19-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-16T06_54_19-07_00 Mon, 16 Sep 2024 13:54:19 +0000 2024-09-16 2024-09-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-16T06_54_19-07_00 Jeanine Escobar 3026 true In this episode we address why traditional weight loss methods no longer seem to work for women over 40. We delve into specific fat loss strategies tailored for women in this age group, covering topics like hormonal changes, gut health, and managing stress. We also discuss the importance of individualized macro tracking and how lifestyle adjustments can lead to better outcomes. Additionally, we share insights on community support through our membership programs and provide personal anecdotes, solutions, and product recommendations to help navigate these changes.00:00 Introduction 01:00 Become a Channel Member02:02 Bootcamp Begins04:25 Upcoming LA Trip06:58 OneUp Nutrition Supplements10:38 Heartwarming Adoption Story14:39 Comment Corner: Processed Foods Debate16:19 Aging Gracefully vs. Letting Go22:54 The Menopause Weight Gain Myth24:05 The Real Damage of Weight Gain24:53 Redefining Aging Gracefully26:56 Influence of Others on Our Eating Habits30:11 Fat Loss Tips for Women Over 4031:50 Hormonal Changes and Their Impact on Weight38:04 Managing Stress and Cortisol Levels44:34 Gut Health and Digestion Issues47:44 Increased Sensitivity to Alcohol49:33 Final Thoughts and EncouragementJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this episode we address why traditional weight loss methods no longer seem to work for women o... Episode 550: Secrets to a Joyful Midlife: Health, Happiness, and Strong Relationships | Natalie Levy Secrets to a Joyful Midlife: Health, Happiness, and Strong Relationships | Natalie Levy 550 5 full I am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as navigating empty nests, maintaining relationships, dealing with hormonal changes, and caring for senior parents. We also share tips and strategies for living a happy, healthy life long into our senior years. Natalie opens up about her experiences with her children in college, her marriage, her health, and her relationship with her mom. We discuss the importance of prioritizing the relationship with your spouse, seeking counseling, and the benefits of hormone replacement therapy. Tune in for a relatable conversation about thriving in midlife.

Timestamps:
00:00 Introduction and Episode Overview
00:48 Welcoming Natalie Levy
01:06 Navigating Midlife and Family Dynamics
02:25 Parenting and Empty Nest Syndrome
04:38 Marriage and Relationship Advice
13:36 The Importance of Counseling
14:25 Hormonal Changes and Health
15:25 Preparing for Life's Storms
18:22 Personal Experiences with Depression
20:09 HRT
29:19 Future Goals and Healthy Living
33:48 Daily Routine with One Up Nutrition
34:58 The Importance of Accountability in Fitness
37:21 Dietary Changes and Their Impact
41:50 The Mission of J's Body Bootcamp
44:22 The Benefits of Long-Term Programs
50:50 The Debate on Ozempic and Weight Loss
54:35 Finding Your Ideal Body Weight
57:57 The Power of Community and Support
01:02:46 Final Thoughts and Farewell


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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-13T05_43_12-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-13T05_43_12-07_00 Fri, 13 Sep 2024 12:43:12 +0000 2024-09-13 2024-09-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-13T05_43_12-07_00 Jeanine Escobar 3885 true I am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as navigating empty nests, maintaining relationships, dealing with hormonal changes, and caring for senior parents. We also share tips and strategies for living a happy, healthy life long into our senior years. Natalie opens up about her experiences with her children in college, her marriage, her health, and her relationship with her mom. We discuss the importance of prioritizing the relationship with your spouse, seeking counseling, and the benefits of hormone replacement therapy. Tune in for a relatable conversation about thriving in midlife.Timestamps:00:00 Introduction and Episode Overview00:48 Welcoming Natalie Levy01:06 Navigating Midlife and Family Dynamics02:25 Parenting and Empty Nest Syndrome04:38 Marriage and Relationship Advice13:36 The Importance of Counseling14:25 Hormonal Changes and Health15:25 Preparing for Life's Storms18:22 Personal Experiences with Depression20:09 HRT29:19 Future Goals and Healthy Living33:48 Daily Routine with One Up Nutrition34:58 The Importance of Accountability in Fitness37:21 Dietary Changes and Their Impact41:50 The Mission of J's Body Bootcamp44:22 The Benefits of Long-Term Programs50:50 The Debate on Ozempic and Weight Loss54:35 Finding Your Ideal Body Weight57:57 The Power of Community and Support01:02:46 Final Thoughts and FarewellJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j I am joined by my friend, Natalie Levy. We dive deep into various aspects of midlife, such as nav... Episode 549: Understanding the Impact of Alcohol on Your Health and Appearance Understanding the Impact of Alcohol on Your Health and Appearance 549 5 full Understanding the Impact of Alcohol on Your Health and Appearance

In today's episode, Mike and I dive deep into the harsh truths about alcohol consumption and its detrimental effects on our bodies. From its role in weight gain and aging to the lesser-known chemical reactions it causes, we explore why alcohol may not be as harmless as we think. We also discuss real-life transformations, share personal experiences, and provide tips for creating healthy habits. Tune in for an eye-opening discussion and maybe discover a new perspective on your drinking habits.

00:00 Introduction: Alcohol and Its Effects
00:57 Podcast Announcements and Updates
02:28 Unexpected Delivery Drama
08:19 New Series Alert: The Secret Lives of Mormon Wives
14:25 Healthy Habits and Routine Tips
26:53 Creating a Personalized Routine
27:55 The Alcohol Dilemma
30:22 Alcohol and Weight Gain
34:27 Alcohol and Aging
43:58 The Social Impact of Alcohol
47:18 Reflections on Alcohol and Lifestyle
53:02 Concluding Thoughts


Join this channel to get access to perks:
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Mike’s Instagram: https://www.instagram.com/@escoelitemindset

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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-09T06_07_05-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-09T06_07_05-07_00 Mon, 09 Sep 2024 13:07:05 +0000 2024-09-09 2024-09-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-09T06_07_05-07_00 Jeanine Escobar 3215 true Understanding the Impact of Alcohol on Your Health and AppearanceIn today's episode, Mike and I dive deep into the harsh truths about alcohol consumption and its detrimental effects on our bodies. From its role in weight gain and aging to the lesser-known chemical reactions it causes, we explore why alcohol may not be as harmless as we think. We also discuss real-life transformations, share personal experiences, and provide tips for creating healthy habits. Tune in for an eye-opening discussion and maybe discover a new perspective on your drinking habits.00:00 Introduction: Alcohol and Its Effects00:57 Podcast Announcements and Updates02:28 Unexpected Delivery Drama08:19 New Series Alert: The Secret Lives of Mormon Wives14:25 Healthy Habits and Routine Tips26:53 Creating a Personalized Routine27:55 The Alcohol Dilemma30:22 Alcohol and Weight Gain34:27 Alcohol and Aging43:58 The Social Impact of Alcohol47:18 Reflections on Alcohol and Lifestyle53:02 Concluding ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Understanding the Impact of Alcohol on Your Health and AppearanceIn today's episode, Mike and I d... Episode 548: Seven Habits for a Healthier and Happier Life Seven Habits for a Healthier and Happier Life 548 5 full Seven Habits for a Healthier and Happier Life

In this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive into the importance of consistent physical activity, balanced nutrition, adequate hydration, quality sleep, stress management, positive relationships, and mindful living. We also discuss the significance of setting boundaries, auditing your circle, and practicing accountability both as individuals and coaches. Tune in as we share our insights, personal experiences, and tips on how to cultivate these core habits for a fulfilling life.

Timestamps:
00:00 Introduction to Today's Episode
00:10 Coffee Talk and Personal Updates
00:57 Body Bootcamp and Client Success Stories
02:51 The Importance of Accountability in Coaching
08:30 Helping Clients of All Ages
08:53 YouTube Members Only
11:34 Rachel Ray's Health Concerns
14:18 Smoking: A Habit Worth Avoiding
17:05 Transcend: Partnering for Better Health
23:06 Comment Corner: Custom Emoji Ideas
26:46 The Gold Standard of Fitness
29:09 Seven Habits of a Truly Healthy Person
31:02 Consistent Physical Activity
34:37 Balanced Diet and Nutrition
36:36 Importance of Hydration
37:31 Prioritizing Sleep
41:07 Stress Management
44:03 Positive Relationships
45:14 Mindful Living and Self-Audit
48:04 Final Thoughts on Happiness

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-06T05_17_06-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-06T05_17_06-07_00 Fri, 06 Sep 2024 12:17:06 +0000 2024-09-06 2024-09-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-06T05_17_06-07_00 Jeanine Escobar 3011 true Seven Habits for a Healthier and Happier LifeIn this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive into the importance of consistent physical activity, balanced nutrition, adequate hydration, quality sleep, stress management, positive relationships, and mindful living. We also discuss the significance of setting boundaries, auditing your circle, and practicing accountability both as individuals and coaches. Tune in as we share our insights, personal experiences, and tips on how to cultivate these core habits for a fulfilling life.Timestamps:00:00 Introduction to Today's Episode00:10 Coffee Talk and Personal Updates00:57 Body Bootcamp and Client Success Stories02:51 The Importance of Accountability in Coaching08:30 Helping Clients of All Ages08:53 YouTube Members Only11:34 Rachel Ray's Health Concerns14:18 Smoking: A Habit Worth Avoiding17:05 Transcend: Partnering for Better Health23:06 Comment Corner: Custom Emoji Ideas26:46 The Gold Standard of Fitness29:09 Seven Habits of a Truly Healthy Person31:02 Consistent Physical Activity34:37 Balanced Diet and Nutrition36:36 Importance of Hydration37:31 Prioritizing Sleep41:07 Stress Management44:03 Positive Relationships45:14 Mindful Living and Self-Audit48:04 Final Thoughts on Happiness Seven Habits for a Healthier and Happier LifeIn this episode, Mike and I explore the seven habits... Episode 547: Balancing HIIT Workouts and Effective Weight Loss Strategies Balancing HIIT Workouts and Effective Weight Loss Strategies 547 5 full Balancing HIIT Workouts and Effective Weight Loss Strategies

In this episode, we dive into the topic of HIIT workouts and why people might be overdoing them. We discuss how these workouts can affect your fitness goals, and provide insights on how to balance them with weight training and nutrition for optimal results. We also share updates on our BBC registration, our new inner circle membership, and highlight some entertaining hot topics, including the latest celebrity news and fitness industry insights. Grab your coffee and join us for an informative and fun discussion.

00:00 Introduction and Episode Overview
00:48 BBC 14 Registration Announcement
01:48 Join Our Inner Circle
06:15 Client Success Stories
10:12 Hot Topic: Domestic Violence Incident
14:20 Hot Topic: OnlyFans Brokers
19:10 Comment Corner and Personal Reflections
21:36 Discussion on HIIT Classes
23:16 Understanding Hypertrophy and Exercise Misconceptions
24:06 The Risks of High-Intensity Training
25:41 Balancing Cardio and Weight Training
29:20 The Impact of HIIT on Hormones and Hunger
34:26 Smart Strategies for Incorporating HIIT
41:40 The Pitfalls of Relying on Cardio for Weight Loss
47:14 Consistency and Nutrition in Achieving Fitness Goals
50:58 Final Thoughts on Effective Training and Diet

Join this channel to get access to perks and exclusive content - Inner Circle
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Work with Jeanine
https://www.jeanineescobar.com

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine

Transcend
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-02T05_31_55-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-02T05_31_55-07_00 Mon, 02 Sep 2024 12:31:55 +0000 2024-09-02 2024-09-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-09-02T05_31_55-07_00 Jeanine Escobar 3193 true Balancing HIIT Workouts and Effective Weight Loss StrategiesIn this episode, we dive into the topic of HIIT workouts and why people might be overdoing them. We discuss how these workouts can affect your fitness goals, and provide insights on how to balance them with weight training and nutrition for optimal results. We also share updates on our BBC registration, our new inner circle membership, and highlight some entertaining hot topics, including the latest celebrity news and fitness industry insights. Grab your coffee and join us for an informative and fun discussion.00:00 Introduction and Episode Overview00:48 BBC 14 Registration Announcement01:48 Join Our Inner Circle06:15 Client Success Stories10:12 Hot Topic: Domestic Violence Incident14:20 Hot Topic: OnlyFans Brokers19:10 Comment Corner and Personal Reflections21:36 Discussion on HIIT Classes23:16 Understanding Hypertrophy and Exercise Misconceptions24:06 The Risks of High-Intensity Training25:41 Balancing Cardio and Weight Training29:20 The Impact of HIIT on Hormones and Hunger34:26 Smart Strategies for Incorporating HIIT41:40 The Pitfalls of Relying on Cardio for Weight Loss47:14 Consistency and Nutrition in Achieving Fitness Goals50:58 Final Thoughts on Effective Training and DietJoin this channel to get access to perks and exclusive content - Inner Circlehttps://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j Balancing HIIT Workouts and Effective Weight Loss StrategiesIn this episode, we dive into the top... Episode 546: Avoid Weight Gain Pitfalls: Expert Tips on Rapid Weight Loss Avoid Weight Gain Pitfalls: Expert Tips on Rapid Weight Loss 546 5 full In this episode, we discuss tips on how to lose weight quickly, the psychological effects of endings and grief, and the importance of accountability in weight management. We also share personal anecdotes about travel, family, and the strange occurrences of meeting people repeatedly in different places. Additionally, we cover exciting updates about our show and new membership options. Tune in as we navigate through various topics, offering practical advice and insights.

Timestamps:
00:00 Intro
01:37 Personal Anecdotes and Reflections
04:15 Organizing and Maximizing Space
09:30 Exciting Announcements and Updates
15:08 True Crime Discussion: The Deadpool Killer
21:29 Comment Corner and Reflections on Endings
26:19 The Struggle with Finality
26:39 Anticipatory Grief and Its Challenges
27:29 Neurological Impact of Endings
31:03 The Emotional Weight of Losing Loved Ones
36:07 Navigating Weight Gain and Loss
44:42 Accountability and Balance in Diet
56:02 Conclusion and Final Thoughts


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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-30T05_24_03-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-30T05_24_03-07_00 Fri, 30 Aug 2024 12:24:03 +0000 2024-08-30 2024-08-30 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-30T05_24_03-07_00 Jeanine Escobar 3373 true In this episode, we discuss tips on how to lose weight quickly, the psychological effects of endings and grief, and the importance of accountability in weight management. We also share personal anecdotes about travel, family, and the strange occurrences of meeting people repeatedly in different places. Additionally, we cover exciting updates about our show and new membership options. Tune in as we navigate through various topics, offering practical advice and insights.Timestamps:00:00 Intro01:37 Personal Anecdotes and Reflections04:15 Organizing and Maximizing Space09:30 Exciting Announcements and Updates15:08 True Crime Discussion: The Deadpool Killer21:29 Comment Corner and Reflections on Endings26:19 The Struggle with Finality26:39 Anticipatory Grief and Its Challenges27:29 Neurological Impact of Endings31:03 The Emotional Weight of Losing Loved Ones36:07 Navigating Weight Gain and Loss44:42 Accountability and Balance in Diet56:02 Conclusion and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcendhttps://www.transcendcompany.com/escoeliteMegaFit Meals -https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJ In this episode, we discuss tips on how to lose weight quickly, the psychological effects of endi... Episode 545: The Ultimate Guide to Speeding Up Fat Loss: Weird Tips That Actually Work! The Ultimate Guide to Speeding Up Fat Loss: Weird Tips That Actually Work! 545 5 full Time Flies and Health Matters: From Supplements to Life's Quick Changes
In this episode of Candidly with Coffee, Janine and Mike dive deep into various topics ranging from effective fat loss supplements to the rapid pace of aging. They touch on the impacts of time, family changes, and the significance of not wasting precious moments. The discussion also includes personal anecdotes about childhood, near-drowning experiences, and reflections on the loss of a friend. Additionally, they explore hormonal changes, aging, and the importance of maintaining good health through diet, exercise, and possibly hormone replacement. The episode wraps up with comprehensive advice on lesser-known supplements that aid weight loss and a reminder to cherish every moment.
00:00 Introduction and Podcast Updates
02:41 Reflections on Time and Parenting
06:41 Tragic Story and Reflections on Life
15:30 Promotions and Announcements
24:56 Delicious Macro-Friendly Meals
26:20 The Science of Aging
37:15 Supplements for Fat Loss
48:27 The Impact of Stimulants
52:41 Understanding Your Body's Needs
54:09 Conclusion and Final Thoughts

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Mike's YouTube Channel:  @escoelitefitness 
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Support our Sponsors
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-26T06_15_31-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-26T06_15_31-07_00 Mon, 26 Aug 2024 13:15:31 +0000 2024-08-26 2024-08-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-26T06_15_31-07_00 Jeanine Escobar 3260 true Time Flies and Health Matters: From Supplements to Life's Quick ChangesIn this episode of Candidly with Coffee, Janine and Mike dive deep into various topics ranging from effective fat loss supplements to the rapid pace of aging. They touch on the impacts of time, family changes, and the significance of not wasting precious moments. The discussion also includes personal anecdotes about childhood, near-drowning experiences, and reflections on the loss of a friend. Additionally, they explore hormonal changes, aging, and the importance of maintaining good health through diet, exercise, and possibly hormone replacement. The episode wraps up with comprehensive advice on lesser-known supplements that aid weight loss and a reminder to cherish every moment.00:00 Introduction and Podcast Updates02:41 Reflections on Time and Parenting06:41 Tragic Story and Reflections on Life15:30 Promotions and Announcements24:56 Delicious Macro-Friendly Meals26:20 The Science of Aging37:15 Supplements for Fat Loss48:27 The Impact of Stimulants52:41 Understanding Your Body's Needs54:09 Conclusion and Final ThoughtsPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Time Flies and Health Matters: From Supplements to Life's Quick ChangesIn this episode of Candidl... Episode 544: Tackling Cravings and Women's Health Disparities Tackling Cravings and Women's Health Disparities 544 5 full Tackling Cravings and Women's Health Disparities

In this episode, we dive into how we manage to stay on track with weight loss by killing cravings, and share a fun story about dealing with a restless night due to our dogs. We also discuss the stark disparities in women's healthcare and pain management, and the recent recommendations by the CDC to improve pain protocols for women. Additionally, we share updates on our YouTube channel and our love for high-protein recipes, meal substitutions, and effective supplements. Join us as we share personal anecdotes and valuable information!

00:00 Introduction
01:09 Dog Troubles: A Sleepless Night
02:13 Parenting Stories: Vomit and Clean-Up
05:02 Podcast and Social Media Shoutouts
07:16 Sleep Habits and Daily Routines
16:13 Kill Your Cravings Series: Introduction
25:13 Food Hack Recommendations
27:30 Comment Corner: Viewer Reactions
31:51 Women's Health Care and Pain Management
35:11 Personal Pain Experiences and Reflections
47:16 Kidney Stones: A Painful Encounter
51:06 Concluding Thoughts


Put your name on the Wait list for the next one BBC14
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Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Mike's YouTube Channel:  @escoelitefitness 
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Support our Sponsors
1UP Nutrition Code: JEANINE
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-23T05_52_57-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-23T05_52_57-07_00 Fri, 23 Aug 2024 12:52:57 +0000 2024-08-23 2024-08-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-23T05_52_57-07_00 Jeanine Escobar 3083 true Tackling Cravings and Women's Health DisparitiesIn this episode, we dive into how we manage to stay on track with weight loss by killing cravings, and share a fun story about dealing with a restless night due to our dogs. We also discuss the stark disparities in women's healthcare and pain management, and the recent recommendations by the CDC to improve pain protocols for women. Additionally, we share updates on our YouTube channel and our love for high-protein recipes, meal substitutions, and effective supplements. Join us as we share personal anecdotes and valuable information!00:00 Introduction01:09 Dog Troubles: A Sleepless Night02:13 Parenting Stories: Vomit and Clean-Up05:02 Podcast and Social Media Shoutouts07:16 Sleep Habits and Daily Routines16:13 Kill Your Cravings Series: Introduction25:13 Food Hack Recommendations27:30 Comment Corner: Viewer Reactions31:51 Women's Health Care and Pain Management35:11 Personal Pain Experiences and Reflections47:16 Kidney Stones: A Painful Encounter51:06 Concluding ThoughtsPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Tackling Cravings and Women's Health DisparitiesIn this episode, we dive into how we manage to st... Episode 543: Unpacking Overused Buzzwords: Trauma, Gaslighting, Narcissist & More Unpacking Overused Buzzwords: Trauma, Gaslighting, Narcissist & More 543 5 full Decoding Buzzwords: Trauma, Gaslighting, and More - Get It Right!
In this episode, the hosts dive into commonly misused psychological terms like toxic, gaslighting, trauma, and PTSD, aiming to clarify their true meanings and proper usage. They share personal anecdotes and emphasize the importance of understanding these terms correctly to avoid diminishing the experiences of those genuinely affected. The episode also touches on hormone replacement therapy and the emotional impact of life events, painting a comprehensive picture of mental and physical well-being.
00:00 Introduction to Misused Therapy Terms
00:23 Coffee Talk and Social Media Shoutouts
01:33 Body Bootcamp and Health Accountability
02:17 The Importance of Consistent Health Habits
07:04 Interview with Dr. Rob Kelly
14:37 Plane Crash in Brazil: A Tragic Event
18:53 Transcend Health and Wellness Promotion
20:49 Comment Corner: Menopause and Hormone Therapy
25:50 Outdated HRT Practices
26:22 The Importance of Testosterone for Women
27:52 Mega Fit Meals Promo
28:46 Navigating Midlife Changes
32:43 Understanding Trauma and PTSD
38:23 The Misuse of Psychological Terms
43:37 Gaslighting Explained
46:21 Narcissism and Its Impacts
56:31 Final Thoughts on Psychological Terms

Put your name on the Wait list for the next one BBC14
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Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
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Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-19T05_57_49-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-19T05_57_49-07_00 Mon, 19 Aug 2024 12:57:49 +0000 2024-08-19 2024-08-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-19T05_57_49-07_00 Jeanine Escobar 3438 true Decoding Buzzwords: Trauma, Gaslighting, and More - Get It Right!In this episode, the hosts dive into commonly misused psychological terms like toxic, gaslighting, trauma, and PTSD, aiming to clarify their true meanings and proper usage. They share personal anecdotes and emphasize the importance of understanding these terms correctly to avoid diminishing the experiences of those genuinely affected. The episode also touches on hormone replacement therapy and the emotional impact of life events, painting a comprehensive picture of mental and physical well-being.00:00 Introduction to Misused Therapy Terms00:23 Coffee Talk and Social Media Shoutouts01:33 Body Bootcamp and Health Accountability02:17 The Importance of Consistent Health Habits07:04 Interview with Dr. Rob Kelly14:37 Plane Crash in Brazil: A Tragic Event18:53 Transcend Health and Wellness Promotion20:49 Comment Corner: Menopause and Hormone Therapy25:50 Outdated HRT Practices26:22 The Importance of Testosterone for Women27:52 Mega Fit Meals Promo28:46 Navigating Midlife Changes32:43 Understanding Trauma and PTSD38:23 The Misuse of Psychological Terms43:37 Gaslighting Explained46:21 Narcissism and Its Impacts56:31 Final Thoughts on Psychological TermsPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Decoding Buzzwords: Trauma, Gaslighting, and More - Get It Right!In this episode, the hosts dive ... Episode 542: The Harsh Reality of Getting Sober: Michelle's Courageous Path The Harsh Reality of Getting Sober: Michelle's Courageous Path 542 5 full n this episode of Candidly with Coffee, the host welcomes back her niece, Michelle Vargas, for an in-depth discussion about her ongoing sobriety journey. Michelle, who has previously shared her struggles with pill addiction and weight loss, is now 67 days sober from alcohol. She talks candidly about the challenges and breakthroughs she has experienced, including dealing with anxiety, finding new hobbies like puzzles, and the importance of support groups. Michelle also shares valuable tips for others considering sobriety and discusses navigating social situations without alcohol.
00:00 Introduction and Guest Introduction
01:25 Michelle's Sobriety Journey Update
04:09 Challenges of Early Sobriety
08:17 Coping Mechanisms and Mental Health
12:41 Social Situations and Sobriety
16:55 Physical and Mental Changes
20:22 Support Systems and Tools
22:04 The Struggles of Alcohol Dependence
22:15 Daily Routine and Nutrition
23:25 Family Reactions and Emotional Regulation
25:08 Motivation and Fear of Consequences
26:26 Challenges and Milestones in Sobriety
28:24 Traveling Sober and Social Situations
32:55 Support Systems and Tools for Sobriety
35:54 Personal Growth and Identity
39:12 Symbolic Changes and Future Plans
40:38 Concluding Thoughts and Accountability



Put your name on the Wait list for the next one BBC14
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Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-16T06_32_33-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-16T06_32_33-07_00 Fri, 16 Aug 2024 13:32:33 +0000 2024-08-16 2024-08-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-16T06_32_33-07_00 Jeanine Escobar 2563 true n this episode of Candidly with Coffee, the host welcomes back her niece, Michelle Vargas, for an in-depth discussion about her ongoing sobriety journey. Michelle, who has previously shared her struggles with pill addiction and weight loss, is now 67 days sober from alcohol. She talks candidly about the challenges and breakthroughs she has experienced, including dealing with anxiety, finding new hobbies like puzzles, and the importance of support groups. Michelle also shares valuable tips for others considering sobriety and discusses navigating social situations without alcohol.00:00 Introduction and Guest Introduction01:25 Michelle's Sobriety Journey Update04:09 Challenges of Early Sobriety08:17 Coping Mechanisms and Mental Health12:41 Social Situations and Sobriety16:55 Physical and Mental Changes20:22 Support Systems and Tools22:04 The Struggles of Alcohol Dependence22:15 Daily Routine and Nutrition23:25 Family Reactions and Emotional Regulation25:08 Motivation and Fear of Consequences26:26 Challenges and Milestones in Sobriety28:24 Traveling Sober and Social Situations32:55 Support Systems and Tools for Sobriety35:54 Personal Growth and Identity39:12 Symbolic Changes and Future Plans40:38 Concluding Thoughts and AccountabilityPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR n this episode of Candidly with Coffee, the host welcomes back her niece, Michelle Vargas, for an... Episode 541: Navigating Midlife Challenges and Embracing New Opportunities Navigating Midlife Challenges and Embracing New Opportunities 541 5 full Navigating Midlife Challenges and Embracing New Opportunities

In this episode, we discuss the complexities of midlife and facing an empty nest, sharing personal experiences and insights. We highlight the importance of a healthy lifestyle, support networks, and continuous learning. We also touch on nostalgic memories, the value of exercise for mental health, and answer listener questions. Additionally, we delve into reactions and coping mechanisms for the inevitable life changes that come with aging.

00:00 Introduction and Episode Overview
00:29 Social Media and Podcast Updates
01:11 Seasonal Changes and Bootcamp Promotion
04:20 Nostalgia: Business Before the Internet
08:43 Health and Wellness with Transcend
10:59 Titanic Tragedy and Historical Insights
20:54 Diet and Lifestyle Discussions
24:42 Mega Fit Meals and Housekeeping
26:24 Embracing the Midlife Crisis
27:23 The Female Perspective on Midlife Challenges
27:54 Hormonal Havoc and Emotional Struggles
28:43 Rediscovering Identity and Self-Worth
30:26 The Importance of Health and Fitness
33:12 Facing Mortality and Life Choices
41:15 The Power of Lifelong Learning
45:50 The Role of Accountability in Fitness
53:34 Vacation Tips for Staying Active
54:24 Final Thoughts and Farewell
Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-12T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-12T04_00_00-07_00 Mon, 12 Aug 2024 11:00:00 +0000 2024-08-12 2024-08-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-12T04_00_00-07_00 Jeanine Escobar 3274 true Navigating Midlife Challenges and Embracing New OpportunitiesIn this episode, we discuss the complexities of midlife and facing an empty nest, sharing personal experiences and insights. We highlight the importance of a healthy lifestyle, support networks, and continuous learning. We also touch on nostalgic memories, the value of exercise for mental health, and answer listener questions. Additionally, we delve into reactions and coping mechanisms for the inevitable life changes that come with aging.00:00 Introduction and Episode Overview00:29 Social Media and Podcast Updates01:11 Seasonal Changes and Bootcamp Promotion04:20 Nostalgia: Business Before the Internet08:43 Health and Wellness with Transcend10:59 Titanic Tragedy and Historical Insights20:54 Diet and Lifestyle Discussions24:42 Mega Fit Meals and Housekeeping26:24 Embracing the Midlife Crisis27:23 The Female Perspective on Midlife Challenges27:54 Hormonal Havoc and Emotional Struggles28:43 Rediscovering Identity and Self-Worth30:26 The Importance of Health and Fitness33:12 Facing Mortality and Life Choices41:15 The Power of Lifelong Learning45:50 The Role of Accountability in Fitness53:34 Vacation Tips for Staying Active54:24 Final Thoughts and FarewellPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Navigating Midlife Challenges and Embracing New OpportunitiesIn this episode, we discuss the comp... Episode 540: Vitamins Overload: What You Need to Know to Stay Safe Vitamins Overload: What You Need to Know to Stay Safe 540 5 full In this episode, we delve into the intricacies of supplementing with vitamins and minerals, addressing the potential risks of over-supplementation and the importance of personalized nutrition. We also share candid conversations about morning routines, reading habits, digestive health, and offer insights into the significance of regular blood work. Additionally, we touch upon societal views on hormones, and the often misunderstood realm of peptide usage. Join us for a balanced discussion on how to optimize health through smart supplementation.

00:00 Introduction
01:21 Reading Habits and Book Discussions
04:59 Gut Health and Digestive Issues
21:17 Jessica Simpson's Transformation
26:27 Personal Space and Drunk People
28:59 Social Media Comments
33:13 Cancer and Obesity
35:45 Supplementation Knowledge
56:10 Wrap Up

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-09T05_18_33-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-09T05_18_33-07_00 Fri, 09 Aug 2024 12:18:33 +0000 2024-08-09 2024-08-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-09T05_18_33-07_00 Jeanine Escobar 3480 true In this episode, we delve into the intricacies of supplementing with vitamins and minerals, addressing the potential risks of over-supplementation and the importance of personalized nutrition. We also share candid conversations about morning routines, reading habits, digestive health, and offer insights into the significance of regular blood work. Additionally, we touch upon societal views on hormones, and the often misunderstood realm of peptide usage. Join us for a balanced discussion on how to optimize health through smart supplementation.00:00 Introduction01:21 Reading Habits and Book Discussions04:59 Gut Health and Digestive Issues21:17 Jessica Simpson's Transformation26:27 Personal Space and Drunk People28:59 Social Media Comments33:13 Cancer and Obesity35:45 Supplementation Knowledge56:10 Wrap UpPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode, we delve into the intricacies of supplementing with vitamins and minerals, addre... Episode 539: The Toxicity Debate: Untangling Food Myths The Toxicity Debate: Untangling Food Myths 539 5 full The Toxicity Debate: Untangling Food Myths

In this episode of Candidly with Coffee, we dive into the topic of toxicity and chemicals in our foods, inspired by a recent Instagram post from BioLayne. We discuss the misconception about toxins and the importance of understanding doses. We also give a shout-out to our followers and share exciting updates about our Patreon show, Off Topic. Additionally, Mike shares about getting back into the groove with Esco Elite Mindset, and we reminisce about being Gen Xers, talking about trends like hair bears and Z Cavariccis. Finally, we laugh about the things that now make us uncool, like wearing ankle socks and distressed jeans.

00:00 Introduction and Episode Overview
00:37 Podcast Announcements and Updates
01:50 Personal Life and Eating Habits
06:39 Hot Topics: More Drama at the Olympics                                                                              10:19 San Diego Sting Operation
13:53 Hold My Coffee: Dealing with Negative Comments
16:51 Comment Corner and Sobriety Journey
18:32 Mindset and Resilience
26:35 The Importance of Having a Coach
26:52 The Role of Accountability
27:08 Imagining a World Without Structure
27:38 The Need for Deadlines and Milestones
28:30 The Power of Hormone Optimization
29:24 Understanding Tezofensine
31:31 Debunking Myths About Toxins and Chemicals
32:48 The Dose Makes the Poison
39:54 Obesity and Cancer Risks
44:06 The Impact of Antibiotics on Health
49:55 Nostalgic Trends of Gen X
Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-05T05_48_46-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-05T05_48_46-07_00 Mon, 05 Aug 2024 12:48:46 +0000 2024-08-05 2024-08-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-05T05_48_46-07_00 Jeanine Escobar 3296 true The Toxicity Debate: Untangling Food MythsIn this episode of Candidly with Coffee, we dive into the topic of toxicity and chemicals in our foods, inspired by a recent Instagram post from BioLayne. We discuss the misconception about toxins and the importance of understanding doses. We also give a shout-out to our followers and share exciting updates about our Patreon show, Off Topic. Additionally, Mike shares about getting back into the groove with Esco Elite Mindset, and we reminisce about being Gen Xers, talking about trends like hair bears and Z Cavariccis. Finally, we laugh about the things that now make us uncool, like wearing ankle socks and distressed jeans.00:00 Introduction and Episode Overview00:37 Podcast Announcements and Updates01:50 Personal Life and Eating Habits06:39 Hot Topics: More Drama at the Olympics                                                                              10:19 San Diego Sting Operation13:53 Hold My Coffee: Dealing with Negative Comments16:51 Comment Corner and Sobriety Journey18:32 Mindset and Resilience26:35 The Importance of Having a Coach26:52 The Role of Accountability27:08 Imagining a World Without Structure27:38 The Need for Deadlines and Milestones28:30 The Power of Hormone Optimization29:24 Understanding Tezofensine31:31 Debunking Myths About Toxins and Chemicals32:48 The Dose Makes the Poison39:54 Obesity and Cancer Risks44:06 The Impact of Antibiotics on Health49:55 Nostalgic Trends of Gen XPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR The Toxicity Debate: Untangling Food MythsIn this episode of Candidly with Coffee, we dive into t... Episode 538: Losing Weight Without Tracking Macros: Tips and Personal Stories Losing Weight Without Tracking Macros: Tips and Personal Stories 538 5 full Losing Weight Without Tracking Macros: Tips and Personal Stories

In this episode, Mike and I tackle common frustrations around tracking macros and offer practical tips for losing weight without the tedious task of constant logging. We also share personal stories about our recent trip to San Diego, discuss the importance of honest tracking, and debunk some fitness myths. From optimizing your health with hormone therapy to smart meal rotations, this episode is packed with actionable advice. Plus, we explore conspiracy theories around major historical events and the surprising truths about metabolism and weight gain.

00:00 Introduction and Episode Overview
00:46 Social Media and Reviews
01:45 San Diego Trip Highlights
04:32 Speedboat Adventure
09:30 Health and Fitness Tips
11:16 Olympic Village Drama
13:50 Moon Landing Conspiracy
16:32 Crisis Actors and Conspiracies
19:46 Comment Corner and Body Boot Camp
21:44 Unpopular Truths and Debunking Myths
27:03 Understanding Caloric Deficits
27:38 The Truth About Weight Gain
28:25 Debunking Fitness Myths
29:37 The Role of Hormones in Weight Management
32:17 Cultural and Lifestyle Influences on Weight
36:43 Effective Weight Loss Strategies
41:42 Tracking Macros and Meal Planning Tips
48:38 The Importance of Consistency and Accountability
51:24 Final Thoughts and Encouragement

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-02T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-02T04_00_00-07_00 Fri, 02 Aug 2024 11:00:00 +0000 2024-08-02 2024-08-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-08-02T04_00_00-07_00 Jeanine Escobar 3375 true Losing Weight Without Tracking Macros: Tips and Personal StoriesIn this episode, Mike and I tackle common frustrations around tracking macros and offer practical tips for losing weight without the tedious task of constant logging. We also share personal stories about our recent trip to San Diego, discuss the importance of honest tracking, and debunk some fitness myths. From optimizing your health with hormone therapy to smart meal rotations, this episode is packed with actionable advice. Plus, we explore conspiracy theories around major historical events and the surprising truths about metabolism and weight gain.00:00 Introduction and Episode Overview00:46 Social Media and Reviews01:45 San Diego Trip Highlights04:32 Speedboat Adventure09:30 Health and Fitness Tips11:16 Olympic Village Drama13:50 Moon Landing Conspiracy16:32 Crisis Actors and Conspiracies19:46 Comment Corner and Body Boot Camp21:44 Unpopular Truths and Debunking Myths27:03 Understanding Caloric Deficits27:38 The Truth About Weight Gain28:25 Debunking Fitness Myths29:37 The Role of Hormones in Weight Management32:17 Cultural and Lifestyle Influences on Weight36:43 Effective Weight Loss Strategies41:42 Tracking Macros and Meal Planning Tips48:38 The Importance of Consistency and Accountability51:24 Final Thoughts and EncouragementPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Losing Weight Without Tracking Macros: Tips and Personal StoriesIn this episode, Mike and I tackl... Episode 537: EPS 537 | Debunking Fitness Myths and Embracing True Health EPS 537 | Debunking Fitness Myths and Embracing True Health 537 5 full In today's episode, Mike and I dive into debunking popular weight loss and fitness myths. We discuss misconceptions around sweating, weight lifting for women, meal timing, detox diets, and frequent small meals. Join us as we navigate through these myths and provide evidence-based advice for achieving true health. Lastly, we discuss the importance of emotional support, mental well-being for pets, and share a few heartwarming stories to wrap up the show.

00:00 Introduction
00:30 The Bootcamp Community Experience
02:39 Fall Season Favorites
05:07 Heartwarming Stories and Mental Health
19:12 Debunking Fitness Gadgets and Fads
29:04 The Credibility Crisis in the Fitness Industry
30:50 Debunking Fitness Myths: Spot Reduction and Sweating
31:36 Lifting Weights Won't Make Women Bulky
33:54 The Truth About Eating After 7 PM
38:35 Debunking the Frequent Small Meals Myth
43:45 The Detox Diet Myth
46:47 The Importance of Regular Bowel Movements
48:38 Exercise Alone Won't Make You Fit
49:32 The Sugar and Cholesterol Myths
54:05 Carbs Are Not the Enemy
56:53 Conclusion and Final Thoughts

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-29T06_39_17-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-29T06_39_17-07_00 Mon, 29 Jul 2024 13:39:17 +0000 2024-07-29 2024-07-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-29T06_39_17-07_00 Jeanine Escobar 3424 true In today's episode, Mike and I dive into debunking popular weight loss and fitness myths. We discuss misconceptions around sweating, weight lifting for women, meal timing, detox diets, and frequent small meals. Join us as we navigate through these myths and provide evidence-based advice for achieving true health. Lastly, we discuss the importance of emotional support, mental well-being for pets, and share a few heartwarming stories to wrap up the show.00:00 Introduction00:30 The Bootcamp Community Experience02:39 Fall Season Favorites05:07 Heartwarming Stories and Mental Health19:12 Debunking Fitness Gadgets and Fads29:04 The Credibility Crisis in the Fitness Industry30:50 Debunking Fitness Myths: Spot Reduction and Sweating31:36 Lifting Weights Won't Make Women Bulky33:54 The Truth About Eating After 7 PM38:35 Debunking the Frequent Small Meals Myth43:45 The Detox Diet Myth46:47 The Importance of Regular Bowel Movements48:38 Exercise Alone Won't Make You Fit49:32 The Sugar and Cholesterol Myths54:05 Carbs Are Not the Enemy56:53 Conclusion and Final ThoughtsPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In today's episode, Mike and I dive into debunking popular weight loss and fitness myths. We disc... Episode 536: EPS 536 | Addressing the Protein Panic | Using Protein For Weight Loss EPS 536 | Addressing the Protein Panic | Using Protein For Weight Loss 536 5 full
In this episode, Mike and I dive deep into the importance of starting your day with a substantial amount of protein. We debunk common misconceptions about protein intake, discuss the benefits of protein for satiety and body composition, and share our personal experiences with various peptides and supplements. Additionally, we touch on the recent global tech outage, the impact of social media trolls, and the significance of keeping a balanced and healthy lifestyle. Tune in for practical tips on how to make the most of your nutritional choices!

00:00 Debunking Protein Myths
00:53 Housekeeping and Subscriptions
01:55 Co-Host Catch-Up
02:43 Viral Post and Trolls
06:24 Power Dynamics and Envy
11:03 Anniversary Plans
17:08 Global Tech Outage
23:05 Delicious Macro-Friendly Meals
23:47 Comment Corner: Macros for Beginners
24:04 Understanding Macros and Flexibility
25:12 The Importance of Not Fixating on Details
26:56 Coaching Strategies and Simplifying Nutrition
30:13 Peptides: The New Frontier in Health
38:06 Protein Myths and Facts
41:50 Balancing Macros for Weight Loss
47:02 Practical Tips for Managing Hunger
54:34 Final Thoughts on Protein and Satiety

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-26T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-26T04_00_00-07_00 Fri, 26 Jul 2024 11:00:00 +0000 2024-07-26 2024-07-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-26T04_00_00-07_00 Jeanine Escobar 3318 true In this episode, Mike and I dive deep into the importance of starting your day with a substantial amount of protein. We debunk common misconceptions about protein intake, discuss the benefits of protein for satiety and body composition, and share our personal experiences with various peptides and supplements. Additionally, we touch on the recent global tech outage, the impact of social media trolls, and the significance of keeping a balanced and healthy lifestyle. Tune in for practical tips on how to make the most of your nutritional choices!00:00 Debunking Protein Myths00:53 Housekeeping and Subscriptions01:55 Co-Host Catch-Up02:43 Viral Post and Trolls06:24 Power Dynamics and Envy11:03 Anniversary Plans17:08 Global Tech Outage23:05 Delicious Macro-Friendly Meals23:47 Comment Corner: Macros for Beginners24:04 Understanding Macros and Flexibility25:12 The Importance of Not Fixating on Details26:56 Coaching Strategies and Simplifying Nutrition30:13 Peptides: The New Frontier in Health38:06 Protein Myths and Facts41:50 Balancing Macros for Weight Loss47:02 Practical Tips for Managing Hunger54:34 Final Thoughts on Protein and SatietyPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode, Mike and I dive deep into the importance of starting your day with a substantial... Episode 535: EPS 535 | Setting Life Standards: A Mother-Daughter Perspective EPS 535 | Setting Life Standards: A Mother-Daughter Perspective 535 5 full In this episode, a mother and daughter duo co-host the show and discuss the importance of setting life standards, especially for the younger generation. The conversation ranges from setting personal and professional goals to maintaining health and relationship standards. They also touch on navigating social media pressures, engaging with trolls, and their shared experiences with nostalgic TV shows. The episode includes humorous anecdotes, reflections on parenting, and tips for leading a balanced life, supplemented by product promotions and upcoming travel plans.
00:00 Introduction and Setting the Stage
00:54 Co-Hosting Dynamics and Social Media Fun
01:32 Housekeeping and Social Media Insights
02:21 Viral Post and Handling Trolls
07:18 Living Together and Compatibility
11:49 Upcoming San Diego Trip
14:14 Love Island USA and Reality TV
24:05 Mega Fit Meals Discount Codes
24:49 Comment Corner: Nostalgia Talk
26:55 Nostalgic TV Shows and Movies
29:20 The Power of Scents and Memories
30:40 Freaky Friday Remake Excitement
32:13 Transcend: Health and Hormone Optimization
33:02 Setting Life Standards and Goals
41:06 Balancing Health and Relationships
48:37 Concluding Thoughts and Farewell



Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-22T05_28_45-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-22T05_28_45-07_00 Mon, 22 Jul 2024 12:28:45 +0000 2024-07-22 2024-07-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-22T05_28_45-07_00 Jeanine Escobar 2932 true In this episode, a mother and daughter duo co-host the show and discuss the importance of setting life standards, especially for the younger generation. The conversation ranges from setting personal and professional goals to maintaining health and relationship standards. They also touch on navigating social media pressures, engaging with trolls, and their shared experiences with nostalgic TV shows. The episode includes humorous anecdotes, reflections on parenting, and tips for leading a balanced life, supplemented by product promotions and upcoming travel plans.00:00 Introduction and Setting the Stage00:54 Co-Hosting Dynamics and Social Media Fun01:32 Housekeeping and Social Media Insights02:21 Viral Post and Handling Trolls07:18 Living Together and Compatibility11:49 Upcoming San Diego Trip14:14 Love Island USA and Reality TV24:05 Mega Fit Meals Discount Codes24:49 Comment Corner: Nostalgia Talk26:55 Nostalgic TV Shows and Movies29:20 The Power of Scents and Memories30:40 Freaky Friday Remake Excitement32:13 Transcend: Health and Hormone Optimization33:02 Setting Life Standards and Goals41:06 Balancing Health and Relationships48:37 Concluding Thoughts and FarewellPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode, a mother and daughter duo co-host the show and discuss the importance of setting... Episode 534: EPS 534 | Mood Makeover: Transform Your Day with These Surprising Hacks EPS 534 | Mood Makeover: Transform Your Day with These Surprising Hacks 534 5 full In this episode, we discuss how to turn around a bad mood and prevent it from ruining your day. Emphasizing the importance of having a routine, getting out of the house, identifying the source of a bad mood, and taking actionable steps such as exercising, getting dressed, and engaging with community support. Additionally, touching upon topics like the importance of hormone optimization, the power of reading, and nostalgia for simpler times like the 80s and 90s.

00:00 Introduction: Turning a Bad Mood Around
00:26 Welcoming New Viewers and Podcast Promotion
01:31 Discussing Recent Podcast Episode
02:42 Challenges and Community in Body Bootcamp
05:38 Importance of Protein and Nutrition
10:18 Client Success Stories and Coaching Philosophy
17:22 Nostalgia: TV Shows and Childhood Memories
26:24 Comment Corner: Encouragement and Fitness Tips
28:02 Debunking HRT Myths
28:49 The Impact of Quitting Smoking
30:29 Alcohol and Pregnancy Myths
31:22 Personal Experiences with Alcohol
36:32 Overcoming Bad Moods
53:37 The Importance of Routine
57:27 Empowering Yourself
59:38 Conclusion and Final Thoughts

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-19T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-19T05_00_00-07_00 Fri, 19 Jul 2024 12:00:00 +0000 2024-07-19 2024-07-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-19T05_00_00-07_00 Jeanine Escobar 3592 true In this episode, we discuss how to turn around a bad mood and prevent it from ruining your day. Emphasizing the importance of having a routine, getting out of the house, identifying the source of a bad mood, and taking actionable steps such as exercising, getting dressed, and engaging with community support. Additionally, touching upon topics like the importance of hormone optimization, the power of reading, and nostalgia for simpler times like the 80s and 90s.00:00 Introduction: Turning a Bad Mood Around00:26 Welcoming New Viewers and Podcast Promotion01:31 Discussing Recent Podcast Episode02:42 Challenges and Community in Body Bootcamp05:38 Importance of Protein and Nutrition10:18 Client Success Stories and Coaching Philosophy17:22 Nostalgia: TV Shows and Childhood Memories26:24 Comment Corner: Encouragement and Fitness Tips28:02 Debunking HRT Myths28:49 The Impact of Quitting Smoking30:29 Alcohol and Pregnancy Myths31:22 Personal Experiences with Alcohol36:32 Overcoming Bad Moods53:37 The Importance of Routine57:27 Empowering Yourself59:38 Conclusion and Final ThoughtsPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode, we discuss how to turn around a bad mood and prevent it from ruining your day. E... Episode 533: EPS 533 | Shifting Workout Priorities and Beginners' Guide to Effective Strength Training EPS 533 | Shifting Workout Priorities and Beginners' Guide to Effective Strength Training 533 5 full Shifting Workout Priorities and Beginners' Guide to Effective Strength Training

In this episode of 'Candidly with Coffee', the hosts discuss the importance of prioritizing strength training over cardio and share valuable tips for beginners in exercise. They emphasize the importance of proper form, the benefits of using machines, and the necessity of lifting weights for muscle growth, especially for women in menopause. They also highlight the advantages of learning through personal training sessions and caution against the misuse of weights in the gym. Client experiences, personal anecdotes, and a segment addressing the impact of inflation on daily expenses are shared, rounding out the episode with a mix of practical advice and engaging dialogue.

00:00 Introduction to the Episode
00:25 Welcome to Candidly with Coffee
01:20 The Casual Approach to Nutrition and Fitness
02:52 BBC 13: New Beginnings
03:22 The Confusion of Starting Something New
04:13 McDonald's Nostalgia and Fast Food Prices
08:51 Coaching Clients and Program Commitment
10:30 Inflation and Rising Costs
17:45 1UP Nutrition Break
18:51 Comment Corner
25:30 Reflecting on the Podcast Journey
25:39 Balancing Work and Personal Life
26:44 Gym Intimidation and Overcoming It
28:16 Transcend: Optimizing Health
29:08 Understanding Appetite Suppressants
33:22 The Importance of Proper Workout Form
36:52 Beginner Tips for Exercising
45:17 The Value of Strength Training
49:43 Concluding Thoughts on Fitness

Put your name on the Wait list for the next one BBC14
https://Jeanineescobar.com/jsbodybootcamp

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-15T05_50_26-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-15T05_50_26-07_00 Mon, 15 Jul 2024 12:50:26 +0000 2024-07-15 2024-07-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-15T05_50_26-07_00 Jeanine Escobar 3107 true Shifting Workout Priorities and Beginners' Guide to Effective Strength TrainingIn this episode of 'Candidly with Coffee', the hosts discuss the importance of prioritizing strength training over cardio and share valuable tips for beginners in exercise. They emphasize the importance of proper form, the benefits of using machines, and the necessity of lifting weights for muscle growth, especially for women in menopause. They also highlight the advantages of learning through personal training sessions and caution against the misuse of weights in the gym. Client experiences, personal anecdotes, and a segment addressing the impact of inflation on daily expenses are shared, rounding out the episode with a mix of practical advice and engaging dialogue.00:00 Introduction to the Episode00:25 Welcome to Candidly with Coffee01:20 The Casual Approach to Nutrition and Fitness02:52 BBC 13: New Beginnings03:22 The Confusion of Starting Something New04:13 McDonald's Nostalgia and Fast Food Prices08:51 Coaching Clients and Program Commitment10:30 Inflation and Rising Costs17:45 1UP Nutrition Break18:51 Comment Corner25:30 Reflecting on the Podcast Journey25:39 Balancing Work and Personal Life26:44 Gym Intimidation and Overcoming It28:16 Transcend: Optimizing Health29:08 Understanding Appetite Suppressants33:22 The Importance of Proper Workout Form36:52 Beginner Tips for Exercising45:17 The Value of Strength Training49:43 Concluding Thoughts on FitnessPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Shifting Workout Priorities and Beginners' Guide to Effective Strength TrainingIn this episode of... Episode 532: EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success EPS 532 | Pushing Beyond Limits: Understanding Self-Sabotage and Achieving Lasting Success 532 5 full In this episode, we discuss why people tend to ease up when nearing or achieving goals, delving into personal experiences and research. The conversation covers accountability, mindset, and overcoming self-sabotage in various life aspects. 

00:00 Introduction: Why We Lose Momentum Near Goals
00:48 Housekeeping and Announcements
01:44 Success Stories from J’s Body Bootcamp
02:49 Debunking Fitness Myths
06:55 The Man with a Thousand Kids
11:20 Transcend Peptides and Supplements
17:34 Gym Etiquette and Misconceptions
26:26 Choosing Reliable Sources
26:42 The Dangers of Misinformation
27:14 The Importance of Admitting Ignorance
27:43 Expert Opinions and Reputable Sources
29:22 Beware of Zealots
30:19 Mega Fit Meals: A Convenient Solution
30:51 Comment Corner: Listener Feedback
33:25 The Challenge of Sustaining Success
33:59 Overcoming Self-Sabotage and Imposter Syndrome
41:20 The Power of Relentlessness
43:24 Mindset and Victim Mentality
46:17 Pushing Through Adversity
51:30 Conclusion: Keep Pushing Forward


Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-12T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-12T04_00_00-07_00 Fri, 12 Jul 2024 11:00:00 +0000 2024-07-12 2024-07-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-12T04_00_00-07_00 Jeanine Escobar 3103 true In this episode, we discuss why people tend to ease up when nearing or achieving goals, delving into personal experiences and research. The conversation covers accountability, mindset, and overcoming self-sabotage in various life aspects. 00:00 Introduction: Why We Lose Momentum Near Goals00:48 Housekeeping and Announcements01:44 Success Stories from J’s Body Bootcamp02:49 Debunking Fitness Myths06:55 The Man with a Thousand Kids11:20 Transcend Peptides and Supplements17:34 Gym Etiquette and Misconceptions26:26 Choosing Reliable Sources26:42 The Dangers of Misinformation27:14 The Importance of Admitting Ignorance27:43 Expert Opinions and Reputable Sources29:22 Beware of Zealots30:19 Mega Fit Meals: A Convenient Solution30:51 Comment Corner: Listener Feedback33:25 The Challenge of Sustaining Success33:59 Overcoming Self-Sabotage and Imposter Syndrome41:20 The Power of Relentlessness43:24 Mindset and Victim Mentality46:17 Pushing Through Adversity51:30 Conclusion: Keep Pushing ForwardGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode, we discuss why people tend to ease up when nearing or achieving goals, delving i... Episode 531: EPS 531 | The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition EPS 531 | The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition 531 5 full The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and Nutrition

In this episode, we discuss various methods for effective fat loss and emphasize the importance of establishing a calorie deficit. Highlighting personal challenges with dieting and share insights on common pitfalls such as grazing and not tracking food intake. Stressing the value of accountability, whether through a coach, partner, or group, as crucial for long-term success.

00:00 Introduction: The Best Diet for Fat Loss
00:42 Personal Accountability and Habits
02:39 Housekeeping and Support
06:13 Hot Coffee Topics: Personal Stories and Challenges
08:00 The Reality of Food Addiction
12:32 Understanding Caloric Intake
15:17 Insurance and Healthcare Struggles
19:37 The Best Diet for You: Finding What Works
26:38 Trusting the Process
27:30 Managing Expectations in Fat Loss
27:42 The Boring Reality of Consistency
28:42 The Challenge of Caloric Deficits
30:24 The Impact of Soda on Health
33:30 Cultural Misconceptions About Diet
35:10 The Importance of Tracking Macros
48:07 Fad Diets and Misguided Methods
51:15 Conclusion and Final Thoughts

Register for J's Body Boot Camp
https://www.trainerize.me/profile/escoelitefitness/?planGUID=4f443839eff64339aad3f2f468e71bb4&mode=checkout

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
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LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company
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Built Bar Code: MRSCEOJ
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CRZ YOGA code: MRSCEOJ to save 10%
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-08T05_05_52-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-08T05_05_52-07_00 Mon, 08 Jul 2024 12:05:52 +0000 2024-07-08 2024-07-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-08T05_05_52-07_00 Jeanine Escobar 3094 true The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and NutritionIn this episode, we discuss various methods for effective fat loss and emphasize the importance of establishing a calorie deficit. Highlighting personal challenges with dieting and share insights on common pitfalls such as grazing and not tracking food intake. Stressing the value of accountability, whether through a coach, partner, or group, as crucial for long-term success.00:00 Introduction: The Best Diet for Fat Loss00:42 Personal Accountability and Habits02:39 Housekeeping and Support06:13 Hot Coffee Topics: Personal Stories and Challenges08:00 The Reality of Food Addiction12:32 Understanding Caloric Intake15:17 Insurance and Healthcare Struggles19:37 The Best Diet for You: Finding What Works26:38 Trusting the Process27:30 Managing Expectations in Fat Loss27:42 The Boring Reality of Consistency28:42 The Challenge of Caloric Deficits30:24 The Impact of Soda on Health33:30 Cultural Misconceptions About Diet35:10 The Importance of Tracking Macros48:07 Fad Diets and Misguided Methods51:15 Conclusion and Final ThoughtsRegister for J's Body Boot Camphttps://www.trainerize.me/profile/escoelitefitness/?planGUID=4f443839eff64339aad3f2f468e71bb4&mode=checkoutGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR The Best Diet for Fat Loss: Unlocking the Secrets of Accountability and NutritionIn this episode,... Episode 530: EPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories EPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories 530 5 full In this episode, we delve into the complexities of assessing one's relationship with alcohol, even for those not identifying as alcoholics. Sharing personal stories and discussing the impacts of drinking on cortisol levels, sleep, cravings, and overall well-being. The importance of accountability in fitness and nutrition programs is emphasized, along with reflections on societal norms around alcohol. The episode also includes recent celebrity news, listener feedback on sobriety, and the announcement of a new fitness challenge registration.

00:00 Introduction: Analyzing Your Relationship with Alcohol
00:53 Weekend Holidays and Client Challenges
02:28 Challenge Registration and Program Details
09:30 Food Freedom: Understanding and Implementing
16:29 Comment Corner: Reflections on Alcohol and Support
20:28 Short-Term Effects of Alcohol on Health
28:21 Questioning the Need for Alcohol
29:46 Personal Reflections on Drinking
30:35 Analyzing the Positives and Negatives
32:52 Embarrassing Moments and Realizations
34:36 The Decision to Quit
39:47 The Cultural Shift Around Alcohol
46:02 Final Thoughts and Encouragement

Register for J's Body Boot Camp
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Get a Macro Assessment
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Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
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Transcend Company
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MegaFit Meals
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAREPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-05T05_02_42-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-05T05_02_42-07_00 Fri, 05 Jul 2024 12:02:42 +0000 2024-07-05 2024-07-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-05T05_02_42-07_00 Jeanine Escobar 3057 true In this episode, we delve into the complexities of assessing one's relationship with alcohol, even for those not identifying as alcoholics. Sharing personal stories and discussing the impacts of drinking on cortisol levels, sleep, cravings, and overall well-being. The importance of accountability in fitness and nutrition programs is emphasized, along with reflections on societal norms around alcohol. The episode also includes recent celebrity news, listener feedback on sobriety, and the announcement of a new fitness challenge registration.00:00 Introduction: Analyzing Your Relationship with Alcohol00:53 Weekend Holidays and Client Challenges02:28 Challenge Registration and Program Details09:30 Food Freedom: Understanding and Implementing16:29 Comment Corner: Reflections on Alcohol and Support20:28 Short-Term Effects of Alcohol on Health28:21 Questioning the Need for Alcohol29:46 Personal Reflections on Drinking30:35 Analyzing the Positives and Negatives32:52 Embarrassing Moments and Realizations34:36 The Decision to Quit39:47 The Cultural Shift Around Alcohol46:02 Final Thoughts and EncouragementRegister for J's Body Boot Camphttps://www.jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAREPS 530 | Analyzing Your Relationship with Alcohol: Insights and Personal Stories In this episode, we delve into the complexities of assessing one's relationship with alcohol, eve... Episode 529: EPS 529 | Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery EPS 529 | Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery 529 5 full Overcoming Addiction with Brice Hancock: A Deep Dive into Recovery
In this episode of Candidly with Coffee, I talk with Brice Hancock, CEO of Mile High Recovery Center in Denver, to discuss his personal journey through addiction and recovery. We explore how to identify addiction, get help, and support loved ones struggling with addiction. Brice shares his own experiences from childhood challenges and substance abuse to becoming sober and leading a recovery center. The conversation touches on the importance of finding purpose, the effectiveness of various support systems like therapy and 12-step programs, and dealing with mental health challenges. We also address listener questions, including the dangers of enabling behavior, the concept of 'California sober,' and the controversial addictive nature of cannabis.
00:00 Introduction 
00:52 Brice's Personal Journey with Addiction
02:03 Hitting Rock Bottom and Turning Point
05:44 Finding Purpose and Starting Mile High Recovery
08:52 Advice for Loved Ones of Addicts
16:44 Navigating Early Sobriety Challenges
20:26 The Importance of Finding Other Solutions
21:05 Living Sober and Social Challenges
23:30 Understanding Alcoholism and Addiction
28:05 Benzodiazepine Addiction
33:11 Mental Health 
40:21 Supporting Loved Ones with Addictions


Get a Macro Assessment
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Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals

Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Try out Transcend
www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-01T05_09_34-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-01T05_09_34-07_00 Mon, 01 Jul 2024 12:09:34 +0000 2024-07-01 2024-07-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-07-01T05_09_34-07_00 Jeanine Escobar 2480 true Overcoming Addiction with Brice Hancock: A Deep Dive into RecoveryIn this episode of Candidly with Coffee, I talk with Brice Hancock, CEO of Mile High Recovery Center in Denver, to discuss his personal journey through addiction and recovery. We explore how to identify addiction, get help, and support loved ones struggling with addiction. Brice shares his own experiences from childhood challenges and substance abuse to becoming sober and leading a recovery center. The conversation touches on the importance of finding purpose, the effectiveness of various support systems like therapy and 12-step programs, and dealing with mental health challenges. We also address listener questions, including the dangers of enabling behavior, the concept of 'California sober,' and the controversial addictive nature of cannabis.00:00 Introduction 00:52 Brice's Personal Journey with Addiction02:03 Hitting Rock Bottom and Turning Point05:44 Finding Purpose and Starting Mile High Recovery08:52 Advice for Loved Ones of Addicts16:44 Navigating Early Sobriety Challenges20:26 The Importance of Finding Other Solutions21:05 Living Sober and Social Challenges23:30 Understanding Alcoholism and Addiction28:05 Benzodiazepine Addiction33:11 Mental Health 40:21 Supporting Loved Ones with AddictionsGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Try out Transcendwww.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Overcoming Addiction with Brice Hancock: A Deep Dive into RecoveryIn this episode of Candidly wit... Episode 528: EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day EPS 528 | Cheat Day Lessons | Why You Shouldn't Panic After a Cheat Day 528 5 full Try out Transcend
www.transcendcompany.com/escoelite

00:16 Coffee Talk: Catching Up
01:26 Shoutout from Mind Pump Podcast
02:22 Taking Risks for Success
06:37 The Power of Exercise and Healthy Living
13:29 Dealing with Cheat Meals and Food Hangovers
21:59 The Importance of Routine and Avoiding Burnout
25:24 Vacation Talk and Upcoming Plans
26:12 J's Body Bootcamp: New Challenge Announcement
28:46 Hold My Coffee: Responding to Comments
31:48 Social Media and Fitness Influencers

43:24 Peptides and Personal Health Updates
Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
https://www.jeanineescobar.com

Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals



Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-28T05_27_52-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-28T05_27_52-07_00 Fri, 28 Jun 2024 12:27:52 +0000 2024-06-28 2024-06-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-28T05_27_52-07_00 Jeanine Escobar 3319 true Try out Transcendwww.transcendcompany.com/escoelite00:16 Coffee Talk: Catching Up01:26 Shoutout from Mind Pump Podcast02:22 Taking Risks for Success06:37 The Power of Exercise and Healthy Living13:29 Dealing with Cheat Meals and Food Hangovers21:59 The Importance of Routine and Avoiding Burnout25:24 Vacation Talk and Upcoming Plans26:12 J's Body Bootcamp: New Challenge Announcement28:46 Hold My Coffee: Responding to Comments31:48 Social Media and Fitness Influencers43:24 Peptides and Personal Health UpdatesGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Try out Transcendwww.transcendcompany.com/escoelite00:16 Coffee Talk: Catching Up01:26 Shoutout f... Episode 527: EPS 527 Behind the Curtain : Social Media, Keto & Hacking your Health | Getting Candid with Natalie Levy EPS 527 Behind the Curtain : Social Media, Keto & Hacking your Health | Getting Candid with Natalie Levy 527 5 full In this episode of Candidly with Coffee, I talk with Natalie Levy, diving into the drama of online fitness communities, from keto to carnivore and ozempic. We also discuss Natalie's experiences at the 'Hack Your Health' conference, and a shift from keto exclusivity to a holistic approach to wellness. Lastly, we touch on the impact of social media authenticity on fitness journeys.

00:00 Guest Introduction
00:39 Skincare Secret
02:47 The Journey to Weight Loss and Keto
06:27 The Dark Side of the Keto Community
11:33 The Rise of Macros and Moving Beyond Keto
16:43 The Truth About Weight Loss Medications
24:43 Authenticity in Social Media and Weight Loss
28:30 Taking the First Step: Joining the Gym
29:27 Future Self Motivation
30:13 Mega Fit Meals: A Busy Day Solution
30:44 Transitioning from Keto to Hack Your Health
31:21 Exploring the Hack Your Health Conference
32:55 Innovative Health Technologies
34:39 Emotional Experiences and Therapy
42:33 Key Takeaways and Personal Growth
46:54 Community and Influencer Interactions
53:25 Future Plans and Exciting Announcements
56:20 Final Thoughts and Farewell

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Transcend Company HRT & Peptides
https://www.transcendcompany.com/escoelite

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
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CRZ YOGA code: MRSCEOJ to save 10%
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-24T06_39_55-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-24T06_39_55-07_00 Mon, 24 Jun 2024 13:39:55 +0000 2024-06-24 2024-06-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-24T06_39_55-07_00 Jeanine Escobar 3501 true In this episode of Candidly with Coffee, I talk with Natalie Levy, diving into the drama of online fitness communities, from keto to carnivore and ozempic. We also discuss Natalie's experiences at the 'Hack Your Health' conference, and a shift from keto exclusivity to a holistic approach to wellness. Lastly, we touch on the impact of social media authenticity on fitness journeys.00:00 Guest Introduction00:39 Skincare Secret02:47 The Journey to Weight Loss and Keto06:27 The Dark Side of the Keto Community11:33 The Rise of Macros and Moving Beyond Keto16:43 The Truth About Weight Loss Medications24:43 Authenticity in Social Media and Weight Loss28:30 Taking the First Step: Joining the Gym29:27 Future Self Motivation30:13 Mega Fit Meals: A Busy Day Solution30:44 Transitioning from Keto to Hack Your Health31:21 Exploring the Hack Your Health Conference32:55 Innovative Health Technologies34:39 Emotional Experiences and Therapy42:33 Key Takeaways and Personal Growth46:54 Community and Influencer Interactions53:25 Future Plans and Exciting Announcements56:20 Final Thoughts and FarewellSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Company HRT & Peptideshttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode of Candidly with Coffee, I talk with Natalie Levy, diving into the drama of onlin... Episode 526: EPS 526 | Optimize Your Life: Secrets to Youth and Vitality Revealed EPS 526 | Optimize Your Life: Secrets to Youth and Vitality Revealed 526 5 full Try out Transcend
www.transcendcompany.com/escoelite

Optimizing Life with Quality and Quantity: Ep. 526 - Candidly with Coffee

In episode 526 of 'Candidly with Coffee,' the hosts discuss the importance of living both quality and quantity years. They introduce the episode with some casual banter, discussing their favorite drinks and a pool party event. The main focus is on life optimization, touching on diet, fitness, hormones, and addressing online comments about their eating habits. They announce a new partnership with Transcend Company, sharing their experiences with hormone replacement therapy (HRT) and peptides. The hosts passionately advocate for individualized nutrition and debunk common health myths, emphasizing the importance of monitoring and customization in health practices.

00:00 Introduction and Episode Setup
00:32 Casual Chat and Announcements
02:08 Food Talk and Reviews
07:55 Nutrition Myths and Facts
19:14 Partnership Announcement
23:47 Frustrations with Traditional Healthcare
24:07 Positive Experience with Transcend
25:13 Dealing with Incontinence and Surgery Recommendations
25:55 Life-Changing Journey with Transcend
26:24 Exploring Peptides and Their Benefits
27:47 Understanding HRT and TRT
33:32 Misconceptions About Steroids and HRT
39:27 Ethical Practices and Monitoring by Transcend
48:36 Personal Experiences and Recommendations
50:47 Conclusion and Final Thoughts

Get a Macro Assessment
https://www.jeanineescobar.com/macros.html

Work with me 1 on 1
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Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-21T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-21T04_00_00-07_00 Fri, 21 Jun 2024 11:00:00 +0000 2024-06-21 2024-06-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-21T04_00_00-07_00 Jeanine Escobar 3062 true Try out Transcendwww.transcendcompany.com/escoeliteOptimizing Life with Quality and Quantity: Ep. 526 - Candidly with CoffeeIn episode 526 of 'Candidly with Coffee,' the hosts discuss the importance of living both quality and quantity years. They introduce the episode with some casual banter, discussing their favorite drinks and a pool party event. The main focus is on life optimization, touching on diet, fitness, hormones, and addressing online comments about their eating habits. They announce a new partnership with Transcend Company, sharing their experiences with hormone replacement therapy (HRT) and peptides. The hosts passionately advocate for individualized nutrition and debunk common health myths, emphasizing the importance of monitoring and customization in health practices.00:00 Introduction and Episode Setup00:32 Casual Chat and Announcements02:08 Food Talk and Reviews07:55 Nutrition Myths and Facts19:14 Partnership Announcement23:47 Frustrations with Traditional Healthcare24:07 Positive Experience with Transcend25:13 Dealing with Incontinence and Surgery Recommendations25:55 Life-Changing Journey with Transcend26:24 Exploring Peptides and Their Benefits27:47 Understanding HRT and TRT33:32 Misconceptions About Steroids and HRT39:27 Ethical Practices and Monitoring by Transcend48:36 Personal Experiences and Recommendations50:47 Conclusion and Final ThoughtsGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Try out Transcendwww.transcendcompany.com/escoeliteOptimizing Life with Quality and Quantity: Ep.... Episode 525: EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness EPS 525 | Unmasking Common Health Myths and Discussing Real Wellness 525 5 full Unmasking Common Health Myths and Discussing Real Wellness

We  delve into debunking prevalent health myths, including misconceptions about Diet Coke, energy drinks, and the exaggerated dangers of foods like French fries. They emphasize the importance of focusing on the basics of health and wellness, such as diet, exercise, hydration, and sleep. The episode also highlights their exciting milestones, such as a newly launched app and a new contractual partnership, and includes engaging interactions like a five-star review from a listener. Additionally, the hosts share personal anecdotes about their experiences with followers and address the influence of external perceptions on personal fitness journeys.

00:00 Introduction and Teaser
00:25 Debunking Health Myths
01:17 Listener Reviews and Social Media
03:39 New App Launch and Menopause Certification
08:24 Commitment to Coaching
13:38 Vacation Tips and Nutrition
17:33 Comment Corner and Food Police
31:22 Mastering the Basics
31:46 Focus on What Matters
32:30 The Power of Morning Hours
34:04 Debunking Diet Myths
35:25 Handling Online Criticism
36:48 The Importance of Results
44:10 Navigating Success and Relationships
50:05 Embracing Discomfort for Growth
54:55 Engaging with the Audience
55:46 Upcoming Vlog Plans

Get a Macro Assessment
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Work with me 1 on 1
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Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals

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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Support our Sponsors
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https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-17T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-17T04_00_00-07_00 Mon, 17 Jun 2024 11:00:00 +0000 2024-06-17 2024-06-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-17T04_00_00-07_00 Jeanine Escobar 3405 true Unmasking Common Health Myths and Discussing Real WellnessWe  delve into debunking prevalent health myths, including misconceptions about Diet Coke, energy drinks, and the exaggerated dangers of foods like French fries. They emphasize the importance of focusing on the basics of health and wellness, such as diet, exercise, hydration, and sleep. The episode also highlights their exciting milestones, such as a newly launched app and a new contractual partnership, and includes engaging interactions like a five-star review from a listener. Additionally, the hosts share personal anecdotes about their experiences with followers and address the influence of external perceptions on personal fitness journeys.00:00 Introduction and Teaser00:25 Debunking Health Myths01:17 Listener Reviews and Social Media03:39 New App Launch and Menopause Certification08:24 Commitment to Coaching13:38 Vacation Tips and Nutrition17:33 Comment Corner and Food Police31:22 Mastering the Basics31:46 Focus on What Matters32:30 The Power of Morning Hours34:04 Debunking Diet Myths35:25 Handling Online Criticism36:48 The Importance of Results44:10 Navigating Success and Relationships50:05 Embracing Discomfort for Growth54:55 Engaging with the Audience55:46 Upcoming Vlog PlansGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Unmasking Common Health Myths and Discussing Real WellnessWe  delve into debunking prevalent... Episode 524: EPS 524 | The Shocking Truth About Cortisol and Belly Fat! EPS 524 | The Shocking Truth About Cortisol and Belly Fat! 524 5 full In this episode of 'Candidly with Coffee', the hosts delve into the complex relationship between stress, cortisol levels, and weight gain, explaining how these factors contribute to the accumulation of visceral fat. They offer practical advice on managing stress through lifestyle changes such as regular exercise, proper sleep hygiene, and balanced nutrition. The episode also includes engaging personal stories, including a heartfelt recount of a past suicide attempt and a tragic real-life incident at a Mexican resort. Additionally, the hosts discuss their experiences with supplements, share delicious protein-rich recipes, and emphasize the importance of protecting one's mental health. The episode wraps up with a call to action for listeners to support the show through reviews and social media follows, and a fun teaser for an upcoming detox pool party.

00:00 Understanding Stress and Weight Gain
00:24 Introduction to the Episode
00:58 Cortisol and Fat Deposition
02:03 Personal Stories and Experiences
02:12 Housekeeping and Social Media Plugs
03:46 Upcoming Events and Personal Reflections
10:55 Intrusive Thoughts and Safety Concerns
25:14 MegaFit Meals and Healthy Eating Tips
28:28 Addressing High Cortisol Levels
29:19 The Real Culprits of High Cortisol
30:04 Lifestyle Modifications for Better Health
31:12 The Impact of Alcohol on Cortisol
32:10 The Importance of Sleep Hygiene
33:34 Addressing Root Causes for Weight Gain
35:17 The Role of Supplements in Managing Cortisol
38:22 Understanding Individual Differences in Metabolism
52:07 Personal Struggles and Mental Health

Get a Macro Assessment
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Work with me 1 on 1
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Email: jeanine@jeanineescobar.com
Send me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goals

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-14T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-14T04_00_00-07_00 Fri, 14 Jun 2024 11:00:00 +0000 2024-06-14 2024-06-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-14T04_00_00-07_00 Jeanine Escobar 2834 true In this episode of 'Candidly with Coffee', the hosts delve into the complex relationship between stress, cortisol levels, and weight gain, explaining how these factors contribute to the accumulation of visceral fat. They offer practical advice on managing stress through lifestyle changes such as regular exercise, proper sleep hygiene, and balanced nutrition. The episode also includes engaging personal stories, including a heartfelt recount of a past suicide attempt and a tragic real-life incident at a Mexican resort. Additionally, the hosts discuss their experiences with supplements, share delicious protein-rich recipes, and emphasize the importance of protecting one's mental health. The episode wraps up with a call to action for listeners to support the show through reviews and social media follows, and a fun teaser for an upcoming detox pool party.00:00 Understanding Stress and Weight Gain00:24 Introduction to the Episode00:58 Cortisol and Fat Deposition02:03 Personal Stories and Experiences02:12 Housekeeping and Social Media Plugs03:46 Upcoming Events and Personal Reflections10:55 Intrusive Thoughts and Safety Concerns25:14 MegaFit Meals and Healthy Eating Tips28:28 Addressing High Cortisol Levels29:19 The Real Culprits of High Cortisol30:04 Lifestyle Modifications for Better Health31:12 The Impact of Alcohol on Cortisol32:10 The Importance of Sleep Hygiene33:34 Addressing Root Causes for Weight Gain35:17 The Role of Supplements in Managing Cortisol38:22 Understanding Individual Differences in Metabolism52:07 Personal Struggles and Mental HealthGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode of 'Candidly with Coffee', the hosts delve into the complex relationship between ... Episode 523: EPS 523 | Building Self-Confidence and Mindset Mastery EPS 523 | Building Self-Confidence and Mindset Mastery 523 5 full Building Self-Confidence and Mindset Mastery


In this episode of 'Candidly with Coffee,' the hosts discuss the importance of building self-confidence through small daily tasks, maintaining commitments, and transforming mindset. They emphasize the role of keeping promises to oneself, the impact of following through, and how to shift from feelings of insecurity to inspiration. They also touch on personal experiences with coaching, challenges, and lifestyle changes. Their humorous and relatable approach provides actionable insights on achieving personal growth and success. The episode is filled with motivational anecdotes, practical tips, and viewer interactions.


00:00 Introduction and Episode Kickoff

00:02 Self-Confidence and Ego

00:29 Podcast Setup and Social Media Shoutouts

02:16 Interview Highlights and Personal Stories

04:15 Upcoming Events and Reunions

05:44 Bootcamp Journey and Fitness Tips

08:44 Coaching Philosophy and Client Success

17:59 Hold My Coffee: Internet Critics

24:49 Honest Opinions on New Flavors

25:44 Greens and Digestive Challenges

28:07 Comment Corner: Listener Feedback

29:46 Psychedelics and Inner Healing

33:36 Mega Fit Meals Review

37:18 Building Self-Confidence

44:29 Inspiration vs. Insecurity

50:38 Conclusion and Final Thoughts



Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
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CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-10T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-10T04_00_00-07_00 Mon, 10 Jun 2024 11:00:00 +0000 2024-06-10 2024-06-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-10T04_00_00-07_00 Jeanine Escobar 3060 true Building Self-Confidence and Mindset MasteryIn this episode of 'Candidly with Coffee,' the hosts discuss the importance of building self-confidence through small daily tasks, maintaining commitments, and transforming mindset. They emphasize the role of keeping promises to oneself, the impact of following through, and how to shift from feelings of insecurity to inspiration. They also touch on personal experiences with coaching, challenges, and lifestyle changes. Their humorous and relatable approach provides actionable insights on achieving personal growth and success. The episode is filled with motivational anecdotes, practical tips, and viewer interactions.00:00 Introduction and Episode Kickoff00:02 Self-Confidence and Ego00:29 Podcast Setup and Social Media Shoutouts02:16 Interview Highlights and Personal Stories04:15 Upcoming Events and Reunions05:44 Bootcamp Journey and Fitness Tips08:44 Coaching Philosophy and Client Success17:59 Hold My Coffee: Internet Critics24:49 Honest Opinions on New Flavors25:44 Greens and Digestive Challenges28:07 Comment Corner: Listener Feedback29:46 Psychedelics and Inner Healing33:36 Mega Fit Meals Review37:18 Building Self-Confidence44:29 Inspiration vs. Insecurity50:38 Conclusion and Final ThoughtsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitemindsetMike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Building Self-Confidence and Mindset MasteryIn this episode of 'Candidly with Coffee,' the hosts ... Episode 522: EPS 522 | Overcoming Pill Addiction: Michelle Vargas' Journey EPS 522 | Overcoming Pill Addiction: Michelle Vargas' Journey 522 5 full Overcoming Pill Addiction: Michelle Vargas' Journey
In this candid episode of Candidly with Coffee, Michelle Vargas returns to share her deeply personal journey with pill addiction. The discussion covers her introduction to drugs like Oxycontin, Roxycontin, and cocaine, and how these substances influenced her life. Michelle opens up about her struggles, the impact of her addiction on her personal and professional life, and the pivotal moments that led her to seek change. The conversation also touches on her ongoing battles with alcohol and efforts to stay sober. This episode is a raw and inspiring look into the challenges of overcoming addiction and the importance of mental health.
00:00 Introduction
01:02 Feedback from Previous Episode
01:50 Diving into Addiction
05:25 The Start of Pill Addiction
07:21 Escalation and Consequences
10:15 Struggles with Stimulants and Xanax
15:08 Hitting Rock Bottom
19:40 Withdrawal and Recovery
21:17 Guilt and Consequences of Drug Abuse
22:42 Prescription Drug Misuse
23:27 Thizz Pills and High School Drug Culture
24:36 Xanax Dependency and Misuse
25:49 Coping Mechanisms and Mental Health
29:13 Personal Stories of Addiction
32:24 Recovery and Resilience
43:26 Final Thoughts and Advice

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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Mike's YouTube Channel:  @escoelitefitness 
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Support our Sponsors
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-07T04_22_28-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-07T04_22_28-07_00 Fri, 07 Jun 2024 11:22:28 +0000 2024-06-07 2024-06-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-07T04_22_28-07_00 Jeanine Escobar 2704 true Overcoming Pill Addiction: Michelle Vargas' JourneyIn this candid episode of Candidly with Coffee, Michelle Vargas returns to share her deeply personal journey with pill addiction. The discussion covers her introduction to drugs like Oxycontin, Roxycontin, and cocaine, and how these substances influenced her life. Michelle opens up about her struggles, the impact of her addiction on her personal and professional life, and the pivotal moments that led her to seek change. The conversation also touches on her ongoing battles with alcohol and efforts to stay sober. This episode is a raw and inspiring look into the challenges of overcoming addiction and the importance of mental health.00:00 Introduction01:02 Feedback from Previous Episode01:50 Diving into Addiction05:25 The Start of Pill Addiction07:21 Escalation and Consequences10:15 Struggles with Stimulants and Xanax15:08 Hitting Rock Bottom19:40 Withdrawal and Recovery21:17 Guilt and Consequences of Drug Abuse22:42 Prescription Drug Misuse23:27 Thizz Pills and High School Drug Culture24:36 Xanax Dependency and Misuse25:49 Coping Mechanisms and Mental Health29:13 Personal Stories of Addiction32:24 Recovery and Resilience43:26 Final Thoughts and AdviceWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Overcoming Pill Addiction: Michelle Vargas' JourneyIn this candid episode of Candidly with Coffee... Episode 521: EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness EPS 521 | Breaking Down Mental Barriers: The Shocking Benefits of Fitness 521 5 full In this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile discussion ranging from their love for the comfortable set of their Patreon show, Off Topic, to fitness and lifestyle topics. They dive deep into the importance of fitness for mental health, the nuances of diet and nutrition, and the benefits of switching one's mindset towards a healthier lifestyle. The hosts also touch on personal subjects such as dealing with addiction, the challenges of menopause, and handling mental health struggles. They end with a rich Q&A session, tackling various topics from relationship advice to cheat meals, leaving listeners with actionable insights and a sneak peek into their life and future plans.

00:00 Introduction and Setting the Scene
00:15 Comfort and Relaxation in the New Setup
01:21 Mixing Things Up: New Ideas and Changes
02:01 The Importance of Being Candid
02:34 Listener Feedback and Engagement
03:52 Special Interviews and Personal Stories
08:23 Fitness and Mental Health
16:49 Upcoming Events and Promotions
19:10 Relationship Dynamics and Social Commentary
24:57 Netflix Show Review: Baby Reindeer
28:47 Healthy Meal Options and Exciting News
30:16 Reflecting on the Meeting
31:03 Celebrating Milestones
32:07 Body Image and Social Media
35:41 Men and Self-Improvement
39:32 Moving to Miami
40:34 Q&A Session Begins
40:54 Menopause Symptoms
43:08 Diet and Nutrition Tips
55:55 Dealing with Addiction
01:00:41 Cheat Days and Maintenance
01:03:37 Concluding Thoughts and Farewell

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Subscribe on Patreon
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-03T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-03T05_00_00-07_00 Mon, 03 Jun 2024 12:00:00 +0000 2024-06-03 2024-06-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-06-03T05_00_00-07_00 Jeanine Escobar 3859 true In this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile discussion ranging from their love for the comfortable set of their Patreon show, Off Topic, to fitness and lifestyle topics. They dive deep into the importance of fitness for mental health, the nuances of diet and nutrition, and the benefits of switching one's mindset towards a healthier lifestyle. The hosts also touch on personal subjects such as dealing with addiction, the challenges of menopause, and handling mental health struggles. They end with a rich Q&A session, tackling various topics from relationship advice to cheat meals, leaving listeners with actionable insights and a sneak peek into their life and future plans.00:00 Introduction and Setting the Scene00:15 Comfort and Relaxation in the New Setup01:21 Mixing Things Up: New Ideas and Changes02:01 The Importance of Being Candid02:34 Listener Feedback and Engagement03:52 Special Interviews and Personal Stories08:23 Fitness and Mental Health16:49 Upcoming Events and Promotions19:10 Relationship Dynamics and Social Commentary24:57 Netflix Show Review: Baby Reindeer28:47 Healthy Meal Options and Exciting News30:16 Reflecting on the Meeting31:03 Celebrating Milestones32:07 Body Image and Social Media35:41 Men and Self-Improvement39:32 Moving to Miami40:34 Q&A Session Begins40:54 Menopause Symptoms43:08 Diet and Nutrition Tips55:55 Dealing with Addiction01:00:41 Cheat Days and Maintenance01:03:37 Concluding Thoughts and FarewellWork with Jeaninehttps://stan.store/mrsceo_jSubscribe on Patreonhttps://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j In this candid and engaging episode of Candidly with Coffee, the hosts embark on a versatile disc... Episode 520: EPS 520 | Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer EPS 520 | Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer 520 5 full Finding Strength: A Mother's Journey Through Her Child's Battle with Cancer

This episode delves into the poignant and inspiring story of a mother navigating the challenges of her child's cancer diagnosis and subsequent treatments. It explores her mental and emotional struggles, the importance of maintaining a positive mindset, and the crucial role of family support. The narrative covers significant moments, from the initial diagnosis and dealing with healthcare providers to experiencing the community's kindness and focusing on holistic care, including fitness and mental health. Additionally, it highlights the resilience and adaptive spirit of the child, who even started her own business to support other children undergoing treatment. Interwoven with personal anecdotes and practical advice, this episode is a testament to the power of perseverance, love, and community in overcoming life's toughest battles.

Timestamps:
00:41 Starting the Day with Positivity
02:02 A Life-Changing Diagnosis
03:22 Struggles with Medical Care
05:00 The Battle with Cancer
06:18 The Emotional Toll
07:46 The Road to Remission
11:22 Adjusting to Post-Cancer Life
25:53 Managing Anxiety and Moving Forward
29:18 Letting Go of the Past
29:50 Mother-Daughter Bond
31:44 Fitness Journey
35:18 Relapse and Resilience
41:42 Bad Bunny Concert Experience
44:48 Starting a Business
48:38 Living with Cancer
52:15 Family Support and Positivity
55:12 Conclusion and Future Plans

Work with Jeanine
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-31T05_34_55-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-31T05_34_55-07_00 Fri, 31 May 2024 12:34:55 +0000 2024-05-31 2024-05-31 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-31T05_34_55-07_00 Jeanine Escobar 3341 true Finding Strength: A Mother's Journey Through Her Child's Battle with CancerThis episode delves into the poignant and inspiring story of a mother navigating the challenges of her child's cancer diagnosis and subsequent treatments. It explores her mental and emotional struggles, the importance of maintaining a positive mindset, and the crucial role of family support. The narrative covers significant moments, from the initial diagnosis and dealing with healthcare providers to experiencing the community's kindness and focusing on holistic care, including fitness and mental health. Additionally, it highlights the resilience and adaptive spirit of the child, who even started her own business to support other children undergoing treatment. Interwoven with personal anecdotes and practical advice, this episode is a testament to the power of perseverance, love, and community in overcoming life's toughest battles.Timestamps:00:41 Starting the Day with Positivity02:02 A Life-Changing Diagnosis03:22 Struggles with Medical Care05:00 The Battle with Cancer06:18 The Emotional Toll07:46 The Road to Remission11:22 Adjusting to Post-Cancer Life25:53 Managing Anxiety and Moving Forward29:18 Letting Go of the Past29:50 Mother-Daughter Bond31:44 Fitness Journey35:18 Relapse and Resilience41:42 Bad Bunny Concert Experience44:48 Starting a Business48:38 Living with Cancer52:15 Family Support and Positivity55:12 Conclusion and Future PlansWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Finding Strength: A Mother's Journey Through Her Child's Battle with CancerThis episode delves in... Episode 519: EPS 519 | Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach EPS 519 | Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach 519 5 full Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data Breach

In this episode of 'Candidly with Coffee,' the hosts dive into the explosive Netflix documentary about Ashley Madison, the infamous affair-facilitating website. They discuss the company's unethical practices, including fake profiles and hidden customer data, as well as the impact of the 2015 data breach that exposed millions of users. The hosts also share personal insights on addiction, forgiveness in relationships, and societal norms around infidelity. With detailed anecdotes and honest opinions, this episode is a deep dive into one of the most controversial online platforms of the early 2000s.

00:00 Introduction to the Ashley Madison Documentary
00:26 Welcome to Candidly with Coffee
01:15 Memorial Day Plans and Lifestyle Changes
02:17 Upcoming Events and Detox Pool Party Announcement
04:12 Reflecting on Notable Crimes and Trials
08:46 Nutrition Tips and Supplement Recommendations
10:41 Engaging with the Community: Comments and Reviews
20:56 The Ashley Madison Scandal Unveiled
27:19 Unveiling the Documentary's Shocking Revelations
28:16 The Ethical Quandaries of a Controversial Company
30:38 Personal Anecdotes: Navigating Online Dating
32:08 Exploring the Complexities of Infidelity and Trust
34:48 The Aftermath of Exposure and the Power of Forgiveness
50:07 Debating the Responsibility of Companies vs. Individual Choices

Work with Jeanine
https://stan.store/mrsceo_j

Subscribe on Patreon
https://patreon.com/off_topic

Support us by following on Social Media
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-27T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-27T04_00_00-07_00 Mon, 27 May 2024 11:00:00 +0000 2024-05-27 2024-05-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-27T04_00_00-07_00 Jeanine Escobar 3143 true Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data BreachIn this episode of 'Candidly with Coffee,' the hosts dive into the explosive Netflix documentary about Ashley Madison, the infamous affair-facilitating website. They discuss the company's unethical practices, including fake profiles and hidden customer data, as well as the impact of the 2015 data breach that exposed millions of users. The hosts also share personal insights on addiction, forgiveness in relationships, and societal norms around infidelity. With detailed anecdotes and honest opinions, this episode is a deep dive into one of the most controversial online platforms of the early 2000s.00:00 Introduction to the Ashley Madison Documentary00:26 Welcome to Candidly with Coffee01:15 Memorial Day Plans and Lifestyle Changes02:17 Upcoming Events and Detox Pool Party Announcement04:12 Reflecting on Notable Crimes and Trials08:46 Nutrition Tips and Supplement Recommendations10:41 Engaging with the Community: Comments and Reviews20:56 The Ashley Madison Scandal Unveiled27:19 Unveiling the Documentary's Shocking Revelations28:16 The Ethical Quandaries of a Controversial Company30:38 Personal Anecdotes: Navigating Online Dating32:08 Exploring the Complexities of Infidelity and Trust34:48 The Aftermath of Exposure and the Power of Forgiveness50:07 Debating the Responsibility of Companies vs. Individual ChoicesWork with Jeaninehttps://stan.store/mrsceo_jSubscribe on Patreonhttps://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Unmasking Ashley Madison: Secrets, Scandals, and Surviving a Data BreachIn this episode of 'Candi... Episode 518: EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation EPS 518 | Sober Adventures: Miami Trip Recap and Wellness Tips| Staying on Track on Vacation 518 5 full Sober Adventures: Miami Trip Recap and Wellness Tips

In this episode, the hosts share a recap of their recent Miami trip, highlighting the unique experience of enjoying their first sober vacation. They discuss the benefits of staying sober, including better mood, no hangover, and more productive days. The hosts provide insights into their travel routines, including workouts, dietary choices, and essential supplements from OneUp Nutrition. They also reflect on personal growth, the importance of gratitude, and strategies for maintaining health and wellness while traveling. Additionally, they touch on their interactions with other influencers, effective travel tips, and explore their vision of potentially relocating to Miami. The episode concludes with listener comments and a deep dive into the advantages of staying connected with a coach for achieving long-term fitness goals.

00:00 Welcome Back & Miami Trip Recap
00:50 Special Episode Announcement & Sensitive Topics
03:17 Navigating Nutrition & Supplements on Vacation
07:06 Miami Heat Wave & Vacation Adventures
11:15 Travel Tips & Staying Healthy on the Go
19:54 Gratitude & Reflections Post-Trip
22:30 Sobriety on Vacation: A New Experience
30:12 Reflecting on a Refreshing Miami Trip
30:34 Family Observations: The Post-Vacation Mood Shift
31:31 The Benefits of Mocktails and a Sober Vacation
32:25 Challenging the Alcohol Norm: A Call for Sobriety
33:11 The Physical and Mental Impact of Alcohol
34:25 Vacation Revelations: The Joy of Sobriety
36:39 Exploring Miami: A New Perspective on Vacationing
37:46 Considering a Move: The Allure of Miami Living
40:52 The No-Alcohol Experiment: A Positive Outcome
42:58 Post-Vacation Diet and Fitness Strategy
48:44 The Importance of Coaching and Accountability
57:27 Closing Thoughts and the Value of Coaching

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-24T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-24T04_00_00-07_00 Fri, 24 May 2024 11:00:00 +0000 2024-05-24 2024-05-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-24T04_00_00-07_00 Jeanine Escobar 3465 true Sober Adventures: Miami Trip Recap and Wellness TipsIn this episode, the hosts share a recap of their recent Miami trip, highlighting the unique experience of enjoying their first sober vacation. They discuss the benefits of staying sober, including better mood, no hangover, and more productive days. The hosts provide insights into their travel routines, including workouts, dietary choices, and essential supplements from OneUp Nutrition. They also reflect on personal growth, the importance of gratitude, and strategies for maintaining health and wellness while traveling. Additionally, they touch on their interactions with other influencers, effective travel tips, and explore their vision of potentially relocating to Miami. The episode concludes with listener comments and a deep dive into the advantages of staying connected with a coach for achieving long-term fitness goals.00:00 Welcome Back & Miami Trip Recap00:50 Special Episode Announcement & Sensitive Topics03:17 Navigating Nutrition & Supplements on Vacation07:06 Miami Heat Wave & Vacation Adventures11:15 Travel Tips & Staying Healthy on the Go19:54 Gratitude & Reflections Post-Trip22:30 Sobriety on Vacation: A New Experience30:12 Reflecting on a Refreshing Miami Trip30:34 Family Observations: The Post-Vacation Mood Shift31:31 The Benefits of Mocktails and a Sober Vacation32:25 Challenging the Alcohol Norm: A Call for Sobriety33:11 The Physical and Mental Impact of Alcohol34:25 Vacation Revelations: The Joy of Sobriety36:39 Exploring Miami: A New Perspective on Vacationing37:46 Considering a Move: The Allure of Miami Living40:52 The No-Alcohol Experiment: A Positive Outcome42:58 Post-Vacation Diet and Fitness Strategy48:44 The Importance of Coaching and Accountability57:27 Closing Thoughts and the Value of Coaching Sober Adventures: Miami Trip Recap and Wellness TipsIn this episode, the hosts share a recap of t... Episode 517: The Rise From Narcissistic Abuse: Ofelia’s Story of Triumph | How to Leave a Toxic Marriage The Rise From Narcissistic Abuse: Ofelia’s Story of Triumph | How to Leave a Toxic Marriage 517 5 full This episode explores Ofelia's inspiring journey from enduring narcissistic abuse and addiction to achieving remarkable personal and professional triumphs. After escaping a damaging marriage and achieving sobriety, Ofelia embarks on an entrepreneurial journey, founding a successful Beauty Bar business in Los Gatos. Her story underscores the critical roles of self-reflection, supportive networks, and financial autonomy in overcoming severe challenges. Through sharing her path to recovery and business success, Ofelia aims to motivate listeners to transform their lives, highlighting the impact of mindset shifts, the power of self-belief, and the importance of seizing new opportunities in navigating through adversity.

00:00 Welcome to Candidly with Coffee: Special Episode with Ophelia
00:35 Teaser and Invitation to Patreon for More
01:01 Revisiting Ofelia's Journey: Feedback and Resonance
01:50 The Power of Asking 'Why?' in Overcoming Addiction
03:08 Emotional Eating and Turning Negatives into Positives
04:39 Ofelia's Story: From High School Sweethearts to Narcissistic Abuse
11:50 The Cycle of Abuse and the Struggle to Leave
20:34 Finding Strength and Planning an Escape
36:07 Financial Independence and the Path to Healing
38:47 Navigating the Aftermath of Abuse and CPS Involvement
40:08 Empowerment Through Success and Legal Battles
41:12 The Narcissist's Last Stand: Gifts, Threats, and Legalities
45:12 Finding Love Again: A New Chapter Begins
50:55 The Power of Belief and Manifestation in Overcoming Darkness
01:04:06 Building a Support System and Asking for Help

The riveting conclusion can be found on my Patreon Show OFF TOPIC. Details too intense to share on YouTube.

https://patreon.com/off_topic

Follow Ofelia on Instagram:
https://instagram.com/ofelia__Ofeefee

Ofelia's Spa
https://beautebarlg.com

National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service Learn more
800-799-7233

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-22T02_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-22T02_00_00-07_00 Wed, 22 May 2024 09:00:00 +0000 2024-05-22 2024-05-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-22T02_00_00-07_00 Jeanine Escobar 4407 true This episode explores Ofelia's inspiring journey from enduring narcissistic abuse and addiction to achieving remarkable personal and professional triumphs. After escaping a damaging marriage and achieving sobriety, Ofelia embarks on an entrepreneurial journey, founding a successful Beauty Bar business in Los Gatos. Her story underscores the critical roles of self-reflection, supportive networks, and financial autonomy in overcoming severe challenges. Through sharing her path to recovery and business success, Ofelia aims to motivate listeners to transform their lives, highlighting the impact of mindset shifts, the power of self-belief, and the importance of seizing new opportunities in navigating through adversity.00:00 Welcome to Candidly with Coffee: Special Episode with Ophelia00:35 Teaser and Invitation to Patreon for More01:01 Revisiting Ofelia's Journey: Feedback and Resonance01:50 The Power of Asking 'Why?' in Overcoming Addiction03:08 Emotional Eating and Turning Negatives into Positives04:39 Ofelia's Story: From High School Sweethearts to Narcissistic Abuse11:50 The Cycle of Abuse and the Struggle to Leave20:34 Finding Strength and Planning an Escape36:07 Financial Independence and the Path to Healing38:47 Navigating the Aftermath of Abuse and CPS Involvement40:08 Empowerment Through Success and Legal Battles41:12 The Narcissist's Last Stand: Gifts, Threats, and Legalities45:12 Finding Love Again: A New Chapter Begins50:55 The Power of Belief and Manifestation in Overcoming Darkness01:04:06 Building a Support System and Asking for HelpThe riveting conclusion can be found on my Patreon Show OFF TOPIC. Details too intense to share on YouTube.https://patreon.com/off_topicFollow Ofelia on Instagram:https://instagram.com/ofelia__OfeefeeOfelia's Spahttps://beautebarlg.comNational Domestic Violence HotlineHours: 24/7. Languages: English, Spanish and 200+ through interpretation service Learn more800-799-7233 This episode explores Ofelia's inspiring journey from enduring narcissistic abuse and addiction t... Episode 516: EPS 516 | A Candid Cocktail (mock tail) : Miami Vibes, Fitness, and Real Talk EPS 516 | A Candid Cocktail (mock tail) : Miami Vibes, Fitness, and Real Talk 516 5 full This episode of Candidly with Coffee discusses the hosts' upcoming trip to Miami and their plans to share a recap and a vlog about their experiences. The conversation shifts to a frank discussion about their coaching program, emphasizing the value of their work and addressing unrealistic expectations about free services. They also touch on the importance of accountability and education in achieving health and fitness goals. Troubling trends in diet culture, like the Atkins diet and ill-informed nutrition choices, are critiqued, advocating for a balanced approach instead. Personal stories and client anecdotes are used to underscore the struggles with emotional eating and the challenge of changing long-established habits. The hosts share their strategies for maintaining fitness routines during busy times, highlighting the importance of preplanning workouts. The episode wraps up with a preview of the next show, which will feature a Miami trip recap.


00:00 Heading to Miami: Excitement and Plans

00:51 Back to Basics: Candid Conversations and Coaching Insights

01:57 The Value of Coaching: Debunking Free Work Expectations

03:38 Nutrition Misconceptions and Coaching Realities

08:24 Personal Reflections on Health and Longevity

09:18 Facing Reality: A Call to Health Responsibility

13:59 The Misguided Focus on Quick Fixes in Health

16:06 The Surprising Weight Gain on Keto

17:04 The Importance of a Balanced Diet

18:40 The Atkins Diet: A Retrospective

19:48 Embracing Balance and Flexibility in Dieting

20:42 The Freedom of Macro Tracking

25:11 Overcoming Emotional Eating and Habitual Challenges

29:44 Strategies for Staying on Track with Fitness Goals

32:55 Finding Joy and Balance in Fitness and Nutrition

34:00 Wrapping Up and Looking Ahead

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-20T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-20T04_00_00-07_00 Mon, 20 May 2024 11:00:00 +0000 2024-05-20 2024-05-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-20T04_00_00-07_00 Jeanine Escobar 2082 true This episode of Candidly with Coffee discusses the hosts' upcoming trip to Miami and their plans to share a recap and a vlog about their experiences. The conversation shifts to a frank discussion about their coaching program, emphasizing the value of their work and addressing unrealistic expectations about free services. They also touch on the importance of accountability and education in achieving health and fitness goals. Troubling trends in diet culture, like the Atkins diet and ill-informed nutrition choices, are critiqued, advocating for a balanced approach instead. Personal stories and client anecdotes are used to underscore the struggles with emotional eating and the challenge of changing long-established habits. The hosts share their strategies for maintaining fitness routines during busy times, highlighting the importance of preplanning workouts. The episode wraps up with a preview of the next show, which will feature a Miami trip recap.00:00 Heading to Miami: Excitement and Plans00:51 Back to Basics: Candid Conversations and Coaching Insights01:57 The Value of Coaching: Debunking Free Work Expectations03:38 Nutrition Misconceptions and Coaching Realities08:24 Personal Reflections on Health and Longevity09:18 Facing Reality: A Call to Health Responsibility13:59 The Misguided Focus on Quick Fixes in Health16:06 The Surprising Weight Gain on Keto17:04 The Importance of a Balanced Diet18:40 The Atkins Diet: A Retrospective19:48 Embracing Balance and Flexibility in Dieting20:42 The Freedom of Macro Tracking25:11 Overcoming Emotional Eating and Habitual Challenges29:44 Strategies for Staying on Track with Fitness Goals32:55 Finding Joy and Balance in Fitness and Nutrition34:00 Wrapping Up and Looking Ahead This episode of Candidly with Coffee discusses the hosts' upcoming trip to Miami and their plans ... Episode 515: EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish 515 5 full In this episode of 'Candidly with Coffee,' the host welcomes V Parish, a woman who shares her powerful journey of transformation. V opens up about her early marriage at 17, becoming a mother to four children by the age of 25, navigating a 20-year long toxic relationship, and ultimately facing divorce. With candidness, she discusses her struggles with identity and finding her footing after the dissolution of her marriage. V's turning point came with fitness; she recounts how discovering her strength through exercise led her to pursue a career as a personal trainer and online coach, a path that not only offered her financial independence but also a newfound sense of purpose. Throughout, V reflects on overcoming adversity, the importance of self-care, and how helping others has become a core element of her mission. This episode shines a light on the resilience of the human spirit and the transformative power of finding one’s passion and voice.

00:00 Welcome to Candidly with Coffee: A Journey of Transformation
01:04 Early Marriage and the Challenges of Young Motherhood
03:38 Finding Identity Beyond Motherhood and Marriage
08:31 The Quest for Self-Discovery and Education
13:54 Embracing Fitness and Personal Empowerment
25:54 Navigating Divorce and Reclaiming Power
29:45 Contemplating Life Choices and the Fear of Change
31:04 The Struggle with Decision Making: Family, Finances, and Fairytales
32:04 A Glimpse into a Redneck Upbringing: Overcoming Stereotypes
33:45 Facing the Reality of Divorce: Fears, Finances, and Finding a Job
37:55 The Journey of Self-Discovery and Empowerment Through Fitness
39:05 Navigating Divorce: Surveillance, Secrets, and Starting Over
47:44 Rebuilding Life: Online Coaching, Overcoming Trauma, and Empowerment
58:57 A New Chapter: Healing, Happiness, and Helping Others
Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V Parish

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-17T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-17T04_00_00-07_00 Fri, 17 May 2024 11:00:00 +0000 2024-05-17 2024-05-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-17T04_00_00-07_00 Jeanine Escobar 3654 true In this episode of 'Candidly with Coffee,' the host welcomes V Parish, a woman who shares her powerful journey of transformation. V opens up about her early marriage at 17, becoming a mother to four children by the age of 25, navigating a 20-year long toxic relationship, and ultimately facing divorce. With candidness, she discusses her struggles with identity and finding her footing after the dissolution of her marriage. V's turning point came with fitness; she recounts how discovering her strength through exercise led her to pursue a career as a personal trainer and online coach, a path that not only offered her financial independence but also a newfound sense of purpose. Throughout, V reflects on overcoming adversity, the importance of self-care, and how helping others has become a core element of her mission. This episode shines a light on the resilience of the human spirit and the transformative power of finding one’s passion and voice.00:00 Welcome to Candidly with Coffee: A Journey of Transformation01:04 Early Marriage and the Challenges of Young Motherhood03:38 Finding Identity Beyond Motherhood and Marriage08:31 The Quest for Self-Discovery and Education13:54 Embracing Fitness and Personal Empowerment25:54 Navigating Divorce and Reclaiming Power29:45 Contemplating Life Choices and the Fear of Change31:04 The Struggle with Decision Making: Family, Finances, and Fairytales32:04 A Glimpse into a Redneck Upbringing: Overcoming Stereotypes33:45 Facing the Reality of Divorce: Fears, Finances, and Finding a Job37:55 The Journey of Self-Discovery and Empowerment Through Fitness39:05 Navigating Divorce: Surveillance, Secrets, and Starting Over47:44 Rebuilding Life: Online Coaching, Overcoming Trauma, and Empowerment58:57 A New Chapter: Healing, Happiness, and Helping OthersLifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V ParishWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode of 'Candidly with Coffee,' the host welcomes V Parish, a woman who shares her pow... Episode 514: EPS 514 | Unleashing Potential: From Manifestations to Reality EPS 514 | Unleashing Potential: From Manifestations to Reality 514 5 full Unleashing Potential: From Manifestations to Reality

In this episode of 'Candidly with Coffee,' hosts Jeanine and Mike discuss the challenges of running a business, dealing with technical issues, and the importance of persistence and self-improvement. They share insights on starting their podcast, exploring topics off the cuff, and the benefits of their Patreon show, 'Off Topic,' which offers an unfiltered and uncensored space for discussions. They delve into their personal experiences with manifesting goals, the importance of mindset shift, and overcoming limitations. They also touch upon their nutrition and fitness journeys, including their work with 1UP Nutrition and Mega Fit Meals, offering advice on tracking macros and self-discipline. The conversation further explores the dynamics of relationships, the concept of romance, and the significance of understanding love languages. The hosts emphasize the value of learning new skills, nurturing self-belief, overcoming fear of failure, and the power of positive self-talk. They encourage listeners to embrace challenges and continually strive for personal growth and self-improvement.

00:00 Opening Banter: The Struggles of Podcasting
01:14 The Unstructured Charm of Off Topic on Patreon
04:04 Exploring Protein Powders and Creative Recipes
07:52 Diving into Romance and Relationship Dynamics
16:57 Navigating the World of Meal Preps and Fitness Journeys
21:03 Reflecting on Personal Growth and Transformation
26:31 Finding Inspiration and Motivation
27:28 The Journey of Transformation
27:51 Understanding Macros and Dietary Changes
28:36 The Power of Asking for Help and Ready to Change
33:26 Overcoming Insecurities and Weaknesses
34:09 Learning New Skills and Embracing Challenges
40:13 Manifesting Your Desires and Setting Goals
47:38 Unleashing Your Potential and Overcoming Fear
49:10 Concluding Thoughts and Moving Forward

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-13T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-13T04_00_00-07_00 Mon, 13 May 2024 11:00:00 +0000 2024-05-13 2024-05-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-13T04_00_00-07_00 Jeanine Escobar 2970 true Unleashing Potential: From Manifestations to RealityIn this episode of 'Candidly with Coffee,' hosts Jeanine and Mike discuss the challenges of running a business, dealing with technical issues, and the importance of persistence and self-improvement. They share insights on starting their podcast, exploring topics off the cuff, and the benefits of their Patreon show, 'Off Topic,' which offers an unfiltered and uncensored space for discussions. They delve into their personal experiences with manifesting goals, the importance of mindset shift, and overcoming limitations. They also touch upon their nutrition and fitness journeys, including their work with 1UP Nutrition and Mega Fit Meals, offering advice on tracking macros and self-discipline. The conversation further explores the dynamics of relationships, the concept of romance, and the significance of understanding love languages. The hosts emphasize the value of learning new skills, nurturing self-belief, overcoming fear of failure, and the power of positive self-talk. They encourage listeners to embrace challenges and continually strive for personal growth and self-improvement.00:00 Opening Banter: The Struggles of Podcasting01:14 The Unstructured Charm of Off Topic on Patreon04:04 Exploring Protein Powders and Creative Recipes07:52 Diving into Romance and Relationship Dynamics16:57 Navigating the World of Meal Preps and Fitness Journeys21:03 Reflecting on Personal Growth and Transformation26:31 Finding Inspiration and Motivation27:28 The Journey of Transformation27:51 Understanding Macros and Dietary Changes28:36 The Power of Asking for Help and Ready to Change33:26 Overcoming Insecurities and Weaknesses34:09 Learning New Skills and Embracing Challenges40:13 Manifesting Your Desires and Setting Goals47:38 Unleashing Your Potential and Overcoming Fear49:10 Concluding Thoughts and Moving ForwardWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Unleashing Potential: From Manifestations to RealityIn this episode of 'Candidly with Coffee,' ho... Episode 513: EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel 513 5 full This episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight loss coach, who shares her personal journey with weight loss, her experience with keto, and her transition to advocating for metabolic flexibility through carb cycling. Lesya discusses the challenges and misconceptions surrounding dieting, her approach to creating sustainable weight loss strategies for women, and her new venture into children's literature with her book 'The Magic Garden of Thoughts' aimed at teaching children about the power of their thoughts through personal development principles intertwined with Christian values.


00:00 Welcome to Candidly with Coffee: Special Guest Episode!

01:01 Meet Lesya Holzapfel: A Journey from Keto to Coaching

01:59 Lesya’s Weight Loss Journey: The Keto Beginnings

04:59 The Struggle with Weight Gain and Finding Balance

06:43 Turning Personal Experience into a Thriving Business

10:28 Facing the Challenges: Authenticity and Overcoming Weight Gain

20:21 The Road to Recovery: Adapting and Learning

25:32 Finding Balance: A Journey Through Diet and Wellness

28:03 The Struggle with Cortisol and Weight Loss

29:00 Busting Myths: The Truth About Cortisol Coffee and Quick Fixes

32:51 Embracing Metabolic Flexibility: A New Approach to Health

40:59 The Power of Personal Development and Entrepreneurship

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-10T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-10T04_00_00-07_00 Fri, 10 May 2024 11:00:00 +0000 2024-05-10 2024-05-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-10T04_00_00-07_00 Jeanine Escobar 2840 true This episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight loss coach, who shares her personal journey with weight loss, her experience with keto, and her transition to advocating for metabolic flexibility through carb cycling. Lesya discusses the challenges and misconceptions surrounding dieting, her approach to creating sustainable weight loss strategies for women, and her new venture into children's literature with her book 'The Magic Garden of Thoughts' aimed at teaching children about the power of their thoughts through personal development principles intertwined with Christian values.00:00 Welcome to Candidly with Coffee: Special Guest Episode!01:01 Meet Lesya Holzapfel: A Journey from Keto to Coaching01:59 Lesya’s Weight Loss Journey: The Keto Beginnings04:59 The Struggle with Weight Gain and Finding Balance06:43 Turning Personal Experience into a Thriving Business10:28 Facing the Challenges: Authenticity and Overcoming Weight Gain20:21 The Road to Recovery: Adapting and Learning25:32 Finding Balance: A Journey Through Diet and Wellness28:03 The Struggle with Cortisol and Weight Loss29:00 Busting Myths: The Truth About Cortisol Coffee and Quick Fixes32:51 Embracing Metabolic Flexibility: A New Approach to Health40:59 The Power of Personal Development and EntrepreneurshipWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR This episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight l... Episode 512: EPS 512 | Harnessing Life's Trials: Transforming Pain into Power EPS 512 | Harnessing Life's Trials: Transforming Pain into Power 512 5 full Harnessing Life's Trials: Transforming Pain into Power


In this episode of 'Candidly with Coffee', the hosts delve into the flow of real life and the power of letting go, especially when dealing with conflict and emotions. They touch upon the importance of not dwelling on negativity and the inefficacy of holding onto anger or grudges. A significant part of the conversation revolves around their personal experiences with overcoming challenges, including health scares and personal lows, and how these incidents have propelled them towards resilience and self-improvement. They also discuss how both their podcast and their Patreon show offer different content, with Patreon focusing on more personal, X-rated discussions. The episode covers the value of community and support in achieving personal goals, like fitness and nutrition. The hosts share insights on dealing with real-life issues, such as alcohol addiction and the journey to sobriety, emphasizing the transformative power of personal struggles into motivational stories. Additionally, they highlight the importance of taking actions towards personal goals, despite life's inevitable hardships, and encourage their audience to actively work on mastering themselves and pursuing personal growth.


00:00 Welcome to Candidly with Coffee!

00:39 Letting Go: The Art of Moving On

01:28 Growing Our Community: Instagram, YouTube, and Patreon Insights

03:21 The Candid Coaching Style: Nutrition, Fitness, and Community

04:53 OneUp Nutrition: The Clear Protein Game Changer

08:43 Hot Coffee Topics: Celebrity Weight Loss and Body Positivity

11:54 Comment Corner: Real Talk on Sobriety and Health

20:36 MegaFit Meals: The Convenience of Macro-Friendly Meals

22:58 Unlocking Success with Modern Tools

23:52 The Power of Personal Responsibility

24:14 Overcoming Trauma and Embracing Life

24:54 The Transformative Journey of Recovery

27:46 Harnessing Pain as a Catalyst for Growth

33:37 Mastering Yourself: The Ultimate Goal

37:50 Manifesting Your Vision Through Action

41:25 The Essence of True Mastery and Self-Realization

45:13 Concluding Thoughts: The Path to Mastery


Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-06T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-06T04_00_00-07_00 Mon, 06 May 2024 11:00:00 +0000 2024-05-06 2024-05-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-06T04_00_00-07_00 Jeanine Escobar 2727 true Harnessing Life's Trials: Transforming Pain into PowerIn this episode of 'Candidly with Coffee', the hosts delve into the flow of real life and the power of letting go, especially when dealing with conflict and emotions. They touch upon the importance of not dwelling on negativity and the inefficacy of holding onto anger or grudges. A significant part of the conversation revolves around their personal experiences with overcoming challenges, including health scares and personal lows, and how these incidents have propelled them towards resilience and self-improvement. They also discuss how both their podcast and their Patreon show offer different content, with Patreon focusing on more personal, X-rated discussions. The episode covers the value of community and support in achieving personal goals, like fitness and nutrition. The hosts share insights on dealing with real-life issues, such as alcohol addiction and the journey to sobriety, emphasizing the transformative power of personal struggles into motivational stories. Additionally, they highlight the importance of taking actions towards personal goals, despite life's inevitable hardships, and encourage their audience to actively work on mastering themselves and pursuing personal growth.00:00 Welcome to Candidly with Coffee!00:39 Letting Go: The Art of Moving On01:28 Growing Our Community: Instagram, YouTube, and Patreon Insights03:21 The Candid Coaching Style: Nutrition, Fitness, and Community04:53 OneUp Nutrition: The Clear Protein Game Changer08:43 Hot Coffee Topics: Celebrity Weight Loss and Body Positivity11:54 Comment Corner: Real Talk on Sobriety and Health20:36 MegaFit Meals: The Convenience of Macro-Friendly Meals22:58 Unlocking Success with Modern Tools23:52 The Power of Personal Responsibility24:14 Overcoming Trauma and Embracing Life24:54 The Transformative Journey of Recovery27:46 Harnessing Pain as a Catalyst for Growth33:37 Mastering Yourself: The Ultimate Goal37:50 Manifesting Your Vision Through Action41:25 The Essence of True Mastery and Self-Realization45:13 Concluding Thoughts: The Path to MasteryWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Harnessing Life's Trials: Transforming Pain into PowerIn this episode of 'Candidly with Coffee', ... Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere 511 5 full In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the transition into business ownership, including the inception of Beauté Bar. Ofelia emphasizes the importance of self-care, mentorship, and the transformative power of loving oneself better. Her tale is one of inspiration, showcasing how adversities can lead to profound personal growth and success.


00:00 Welcome to the Ultimate Boss Lady's Journey

00:30 Reconnecting with Ofelia: A Tale of Friendship and Fashion

01:58 From Plus Size Modeling to Business Success

08:00 Navigating the Challenges of Entrepreneurship and COVID-19

14:44 The Dark Spiral into Alcoholism

17:54 Finding Sobriety and Reflecting on the Journey

24:10 The Journey to Sobriety: A Personal Tale

24:45 The Turning Point: Spiraling and Seeking Help

25:44 Rehabilitation and Recovery: A New Beginning

26:48 The Rehab Experience in Mexico: A Unique Approach

28:40 The Impact of Sobriety: Personal Growth and Business Success

32:08 Embracing a New Lifestyle: Support Systems and Self-Care

32:51 From France to Entrepreneurship: A Global Journey

35:21 Beauté Bar: Bringing French Elegance to Beauty Treatments

38:28 The Philosophy of Self-Care and Future Aspirations

44:40 Reflections on Sobriety and Personal Growth

47:13 Closing Thoughts and Future Plans


]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-03T05_00_01-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-03T05_00_01-07_00 Fri, 03 May 2024 12:00:01 +0000 2024-05-03 2024-05-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-03T05_00_01-07_00 Jeanine Escobar 2869 true In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the transition into business ownership, including the inception of Beauté Bar. Ofelia emphasizes the importance of self-care, mentorship, and the transformative power of loving oneself better. Her tale is one of inspiration, showcasing how adversities can lead to profound personal growth and success.00:00 Welcome to the Ultimate Boss Lady's Journey00:30 Reconnecting with Ofelia: A Tale of Friendship and Fashion01:58 From Plus Size Modeling to Business Success08:00 Navigating the Challenges of Entrepreneurship and COVID-1914:44 The Dark Spiral into Alcoholism17:54 Finding Sobriety and Reflecting on the Journey24:10 The Journey to Sobriety: A Personal Tale24:45 The Turning Point: Spiraling and Seeking Help25:44 Rehabilitation and Recovery: A New Beginning26:48 The Rehab Experience in Mexico: A Unique Approach28:40 The Impact of Sobriety: Personal Growth and Business Success32:08 Embracing a New Lifestyle: Support Systems and Self-Care32:51 From France to Entrepreneurship: A Global Journey35:21 Beauté Bar: Bringing French Elegance to Beauty Treatments38:28 The Philosophy of Self-Care and Future Aspirations44:40 Reflections on Sobriety and Personal Growth47:13 Closing Thoughts and Future Plans In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and... Episode 511: Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere 511 5 full In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the transition into business ownership, including the inception of Beauté Bar. Ofelia emphasizes the importance of self-care, mentorship, and the transformative power of loving oneself better. Her tale is one of inspiration, showcasing how adversities can lead to profound personal growth and success.


00:00 Welcome to the Ultimate Boss Lady's Journey

00:30 Reconnecting with Ofelia: A Tale of Friendship and Fashion

01:58 From Plus Size Modeling to Business Success

08:00 Navigating the Challenges of Entrepreneurship and COVID-19

14:44 The Dark Spiral into Alcoholism

17:54 Finding Sobriety and Reflecting on the Journey

24:10 The Journey to Sobriety: A Personal Tale

24:45 The Turning Point: Spiraling and Seeking Help

25:44 Rehabilitation and Recovery: A New Beginning

26:48 The Rehab Experience in Mexico: A Unique Approach

28:40 The Impact of Sobriety: Personal Growth and Business Success

32:08 Embracing a New Lifestyle: Support Systems and Self-Care

32:51 From France to Entrepreneurship: A Global Journey

35:21 Beauté Bar: Bringing French Elegance to Beauty Treatments

38:28 The Philosophy of Self-Care and Future Aspirations

44:40 Reflections on Sobriety and Personal Growth

47:13 Closing Thoughts and Future Plans


]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-03T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-03T05_00_00-07_00 Fri, 03 May 2024 12:00:00 +0000 2024-05-03 2024-05-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-05-03T05_00_00-07_00 Jeanine Escobar 2869 true In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and professional challenges. From losing her business, O-Spa, due to COVID-19 and battling alcoholism, to rediscovering her identity and achieving sobriety, Ofelia's journey is marked by resilience. She discusses her past as a plus-size model and the transition into business ownership, including the inception of Beauté Bar. Ofelia emphasizes the importance of self-care, mentorship, and the transformative power of loving oneself better. Her tale is one of inspiration, showcasing how adversities can lead to profound personal growth and success.00:00 Welcome to the Ultimate Boss Lady's Journey00:30 Reconnecting with Ofelia: A Tale of Friendship and Fashion01:58 From Plus Size Modeling to Business Success08:00 Navigating the Challenges of Entrepreneurship and COVID-1914:44 The Dark Spiral into Alcoholism17:54 Finding Sobriety and Reflecting on the Journey24:10 The Journey to Sobriety: A Personal Tale24:45 The Turning Point: Spiraling and Seeking Help25:44 Rehabilitation and Recovery: A New Beginning26:48 The Rehab Experience in Mexico: A Unique Approach28:40 The Impact of Sobriety: Personal Growth and Business Success32:08 Embracing a New Lifestyle: Support Systems and Self-Care32:51 From France to Entrepreneurship: A Global Journey35:21 Beauté Bar: Bringing French Elegance to Beauty Treatments38:28 The Philosophy of Self-Care and Future Aspirations44:40 Reflections on Sobriety and Personal Growth47:13 Closing Thoughts and Future Plans In this episode, Ofelia Ferrer shares her compelling story of overcoming significant personal and... Episode 510: Eps 510 | The Impact of Going Alcohol and Cannabis Free Eps 510 | The Impact of Going Alcohol and Cannabis Free 510 5 full The Impact of Going Alcohol and Cannabis Free

In this episode, the hosts engage in an open and candid discussion about their decision to go alcohol and cannabis free, sparked by the mixed reactions from their audience. The conversation delves into their personal experiences with withdrawal symptoms, the noticeable impact on their mental and physical health, and challenges faced during this transition. They explore societal perceptions of alcohol and cannabis use, the addictive nature of these substances, and the clarity and improvements they've observed in their lives post-abandonment of alcohol and weed. The hosts encourage their audience to try abstaining from these substances for 30 days to personally evaluate the effects on their mood, energy, and relationships.

00:00 Opening Remarks and Hot Topics Discussion
00:29 Casual Banter and Technical Difficulties
02:30 Diving into Alcohol-Free and Cannabis-Free Conversations
04:00 The Real Impact of Alcohol on Life and Relationships
13:41 Exploring the Depths of Weed Addiction and Recovery
19:35 Concluding Thoughts and Encouragement to Go Substance-Free

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-29T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-29T04_00_00-07_00 Mon, 29 Apr 2024 11:00:00 +0000 2024-04-29 2024-04-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-29T04_00_00-07_00 Jeanine Escobar 1260 true The Impact of Going Alcohol and Cannabis FreeIn this episode, the hosts engage in an open and candid discussion about their decision to go alcohol and cannabis free, sparked by the mixed reactions from their audience. The conversation delves into their personal experiences with withdrawal symptoms, the noticeable impact on their mental and physical health, and challenges faced during this transition. They explore societal perceptions of alcohol and cannabis use, the addictive nature of these substances, and the clarity and improvements they've observed in their lives post-abandonment of alcohol and weed. The hosts encourage their audience to try abstaining from these substances for 30 days to personally evaluate the effects on their mood, energy, and relationships.00:00 Opening Remarks and Hot Topics Discussion00:29 Casual Banter and Technical Difficulties02:30 Diving into Alcohol-Free and Cannabis-Free Conversations04:00 The Real Impact of Alcohol on Life and Relationships13:41 Exploring the Depths of Weed Addiction and Recovery19:35 Concluding Thoughts and Encouragement to Go Substance-FreeWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR The Impact of Going Alcohol and Cannabis FreeIn this episode, the hosts engage in an open and can... Episode 509: Eps 509 | Mastering Fitness: From Reverse Dieting to Recomping Eps 509 | Mastering Fitness: From Reverse Dieting to Recomping 509 5 full Mastering Fitness: From Reverse Dieting to Recomping

This episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reverse dieting, cutting, bulking, and lean bulking. The hosts discuss the importance of understanding maintenance calories, the process of adding muscle while losing fat, and debunk several fitness myths. They emphasize the necessity of being in a calorie deficit for fat loss and clarify the concept of 'recomping' - adjusting one's body composition by gaining muscle and losing fat. The conversation also touches on personal fitness journeys, the psychological aspects of achieving fitness goals, and the significance of persistence and self-investment. Additionally, they briefly discuss a controversial practice by Finnair involving passenger weight, and share personal anecdotes related to fitness and dieting strategies.

00:00 Introduction to Reverse Dieting and Fitness Buzzwords
00:23 Welcome Back and Housekeeping Notes
00:55 Exciting Updates on the 8-Week Challenge
02:16 Transitioning Clients to a New App and Its Benefits
03:02 The Secret Recipe for Protein Peanut Butter Paste
04:48 Discussing the Impact of Food Choices and Emotional Eating
17:23 Exploring the Concept of Reverse Dieting
25:44 Debunking Bulking Myths
26:40 The Lean Bulk Approach
27:44 Evolving Fitness Knowledge
28:01 Setting Realistic Fitness Goals
29:28 The Journey of Fat Loss and Muscle Gain
32:42 Navigating Weight Loss Misconceptions
45:11 The Importance of a Calorie Deficit
48:26 Embracing the Fitness Journey

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-26T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-26T04_00_00-07_00 Fri, 26 Apr 2024 11:00:00 +0000 2024-04-26 2024-04-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-26T04_00_00-07_00 Jeanine Escobar 3070 true Mastering Fitness: From Reverse Dieting to RecompingThis episode of 'Candidly with Coffee' covers various fitness and nutrition topics, including reverse dieting, cutting, bulking, and lean bulking. The hosts discuss the importance of understanding maintenance calories, the process of adding muscle while losing fat, and debunk several fitness myths. They emphasize the necessity of being in a calorie deficit for fat loss and clarify the concept of 'recomping' - adjusting one's body composition by gaining muscle and losing fat. The conversation also touches on personal fitness journeys, the psychological aspects of achieving fitness goals, and the significance of persistence and self-investment. Additionally, they briefly discuss a controversial practice by Finnair involving passenger weight, and share personal anecdotes related to fitness and dieting strategies.00:00 Introduction to Reverse Dieting and Fitness Buzzwords00:23 Welcome Back and Housekeeping Notes00:55 Exciting Updates on the 8-Week Challenge02:16 Transitioning Clients to a New App and Its Benefits03:02 The Secret Recipe for Protein Peanut Butter Paste04:48 Discussing the Impact of Food Choices and Emotional Eating17:23 Exploring the Concept of Reverse Dieting25:44 Debunking Bulking Myths26:40 The Lean Bulk Approach27:44 Evolving Fitness Knowledge28:01 Setting Realistic Fitness Goals29:28 The Journey of Fat Loss and Muscle Gain32:42 Navigating Weight Loss Misconceptions45:11 The Importance of a Calorie Deficit48:26 Embracing the Fitness JourneyWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Mastering Fitness: From Reverse Dieting to RecompingThis episode of 'Candidly with Coffee' covers... Episode 508: Eps 508 | Navigating Weight Loss and Emotional Eating with Michelle Vargas Eps 508 | Navigating Weight Loss and Emotional Eating with Michelle Vargas 508 5 full Navigating Weight Loss and Emotional Eating with Michelle Vargas

In this episode of 'Candidly with Coffee', Michelle Vargas, a special guest and niece of the host, shares her personal journey with weight fluctuation, emotional eating, and seeking a healthier lifestyle. Raised together after being adopted as a newborn by the host's parents, Michelle and the host delve into their shared childhood experiences, especially regarding their relationship with food and body image from a young age. Michelle discusses her phases of rapid weight fluctuations due to various factors, including poor eating habits, emotional eating, and the impact of certain medications. Despite a history of struggling with self-image and a lack of self-control around food, Michelle's recent weight loss success story unfolds as she and her significant other embarked on healthier eating habits. She reveals shedding 50 pounds in four to five months by adopting a disciplined diet, primarily consisting of chicken and salad, cooked by her partner. The conversation touches on the challenges and victories in Michelle's journey, including her battle with alcohol and impulse shopping as coping mechanisms, the importance of mental health in weight loss, and plans for maintaining her newfound healthier lifestyle. The episode underscores the holistic approach needed to address weight loss, emphasizing the crucial role of mental well-being in achieving and sustaining physical health goals.

00:00 Introduction to the Weight Loss Journey Episode
00:25 Meet Michelle: A Candid Conversation on Weight
01:44 Michelle's Early Years: Metabolism and Self-Image
02:29 The Impact of Family and Food Habits
05:22 Transition to Weight Gain in Late 20s
07:35 The Struggle with Emotional Eating and Weight Gain
12:37 Seeking Change: Personal Training and Setbacks
15:01 The Emotional Toll of Loss and Coping Mechanisms
16:06 Reflecting on Rapid Weight Gain and Health Concerns
18:21 The Unexpected Journey to Weight Loss
18:47 Diving Into the Diet Details
20:06 The Impact of a Partner's Diet on Personal Health
21:09 Exploring the Physical and Mental Changes
25:33 The Role of Mental Health in Weight Loss
30:34 Addressing and Shifting Addictions
34:33 Emotional Eating and Its Challenges
37:26 Concluding Thoughts on Self-Care and Mental Health

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-22T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-22T04_00_00-07_00 Mon, 22 Apr 2024 11:00:00 +0000 2024-04-22 2024-04-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-22T04_00_00-07_00 Jeanine Escobar 2312 true Navigating Weight Loss and Emotional Eating with Michelle VargasIn this episode of 'Candidly with Coffee', Michelle Vargas, a special guest and niece of the host, shares her personal journey with weight fluctuation, emotional eating, and seeking a healthier lifestyle. Raised together after being adopted as a newborn by the host's parents, Michelle and the host delve into their shared childhood experiences, especially regarding their relationship with food and body image from a young age. Michelle discusses her phases of rapid weight fluctuations due to various factors, including poor eating habits, emotional eating, and the impact of certain medications. Despite a history of struggling with self-image and a lack of self-control around food, Michelle's recent weight loss success story unfolds as she and her significant other embarked on healthier eating habits. She reveals shedding 50 pounds in four to five months by adopting a disciplined diet, primarily consisting of chicken and salad, cooked by her partner. The conversation touches on the challenges and victories in Michelle's journey, including her battle with alcohol and impulse shopping as coping mechanisms, the importance of mental health in weight loss, and plans for maintaining her newfound healthier lifestyle. The episode underscores the holistic approach needed to address weight loss, emphasizing the crucial role of mental well-being in achieving and sustaining physical health goals.00:00 Introduction to the Weight Loss Journey Episode00:25 Meet Michelle: A Candid Conversation on Weight01:44 Michelle's Early Years: Metabolism and Self-Image02:29 The Impact of Family and Food Habits05:22 Transition to Weight Gain in Late 20s07:35 The Struggle with Emotional Eating and Weight Gain12:37 Seeking Change: Personal Training and Setbacks15:01 The Emotional Toll of Loss and Coping Mechanisms16:06 Reflecting on Rapid Weight Gain and Health Concerns18:21 The Unexpected Journey to Weight Loss18:47 Diving Into the Diet Details20:06 The Impact of a Partner's Diet on Personal Health21:09 Exploring the Physical and Mental Changes25:33 The Role of Mental Health in Weight Loss30:34 Addressing and Shifting Addictions34:33 Emotional Eating and Its Challenges37:26 Concluding Thoughts on Self-Care and Mental Health Navigating Weight Loss and Emotional Eating with Michelle VargasIn this episode of 'Candidly with... Episode 507: Eps 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle Eps 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle 507 5 full Tackling Weight Maintenance and the Yo-Yo Diet Cycle

In this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally, the hosts share personal anecdotes, client success stories, and engage in discussions about various topics related to health, fitness, and personal growth.

00:00 Unlocking the Mystery of Yo-Yo Dieting
00:35 Back in the Pod: Candid Conversations and Episode Recap
01:26 Reflecting on Lorena's Inspiring Podcast Debut
03:43 The Allure of Moissanite: A Diamond Alternative
05:04 Upcoming Episodes and Patreon Exclusives
08:32 A Paranormal Encounter During Patreon Playback
10:31 The Rising Trend of Sobriety and Its Impact
15:20 Navigating Digestive Health with Supplements
19:24 Viewer Comments and Engagements
25:06 The Challenge of Maintaining Weight Loss
26:56 The Challenge of Maintaining Weight Loss
28:05 The Science of Weight Regain and Body's Resistance
30:58 Strategies for Effective Weight Maintenance
35:06 The Importance of Accountability and Coaching
41:52 Personal Reflections on Weight Management Success
50:08 The Role of Coaches and Community in Fitness
52:11 Concluding Thoughts on Weight Maintenance and Coaching
Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
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Built Bar Code: MRSCEOJ
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-19T09_02_37-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-19T09_02_37-07_00 Fri, 19 Apr 2024 16:02:37 +0000 2024-04-19 2024-04-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-19T09_02_37-07_00 Jeanine Escobar 3372 true Tackling Weight Maintenance and the Yo-Yo Diet CycleIn this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally, the hosts share personal anecdotes, client success stories, and engage in discussions about various topics related to health, fitness, and personal growth.00:00 Unlocking the Mystery of Yo-Yo Dieting00:35 Back in the Pod: Candid Conversations and Episode Recap01:26 Reflecting on Lorena's Inspiring Podcast Debut03:43 The Allure of Moissanite: A Diamond Alternative05:04 Upcoming Episodes and Patreon Exclusives08:32 A Paranormal Encounter During Patreon Playback10:31 The Rising Trend of Sobriety and Its Impact15:20 Navigating Digestive Health with Supplements19:24 Viewer Comments and Engagements25:06 The Challenge of Maintaining Weight Loss26:56 The Challenge of Maintaining Weight Loss28:05 The Science of Weight Regain and Body's Resistance30:58 Strategies for Effective Weight Maintenance35:06 The Importance of Accountability and Coaching41:52 Personal Reflections on Weight Management Success50:08 The Role of Coaches and Community in Fitness52:11 Concluding Thoughts on Weight Maintenance and CoachingWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Tackling Weight Maintenance and the Yo-Yo Diet CycleIn this episode of 'Candidly with Coffee', th... Episode 506: EPS 506 | Surviving Burnout: A Mom's Secret to Juggling Career, Twins, & Self-Care | Lorena Vargas EPS 506 | Surviving Burnout: A Mom's Secret to Juggling Career, Twins, & Self-Care | Lorena Vargas 506 5 full In this episode of 'Candidly with Coffee,' the host is joined by special guest Lorena Vargas, her sister-in-law, to discuss the challenges and triumphs of balancing life as a career woman, wife, and mother to twins. They explore the importance of putting oneself first to become a better parent and partner, the struggle of fitting exercise and self-care into a busy schedule, and how asking for help can be a game-changer. Lorena opens up about her journey through her husband's health battles, starting IVF treatments, and her ongoing commitment to her health and fitness to be there for her daughters long term. The episode also dips into their love for Bravo TV shows, how Lorena found an outlet through a beauty product side hustle, and plans for Lorena and her husband's 15th wedding anniversary, emphasizing the significance of taking small steps to reclaim and rediscover oneself amidst the demands of motherhood and marriage.

00:00 Introduction: The Burnt Toast Metaphor & Special Guest Announcement
00:58 Getting Comfortable On Set: The Challenges of Recording
01:35 Diving Into Hot Topics: Bravo TV and Reality Show Gossip
03:01 Transitioning to Personal Stories: Pregnancy and Parenthood
16:14 Exploring Love Languages and Relationship Dynamics
18:59 Facing Health Challenges Together: A Story of Resilience
25:35 The Journey to Parenthood: IVF, Setbacks, and Twins
27:20 Navigating Early Parenthood with Twins
28:27 The Miracle of Twins and Overcoming Infertility
28:49 The Challenges of Being a Primary Caregiver
31:45 Seeking Personal Fulfillment Beyond Motherhood
34:11 Returning to Work and Balancing Family Life
37:59 Embracing Health and Fitness for Longevity
42:22 The Importance of Asking for Help and Self-Care
49:40 Reflecting on Marriage and Personal Growth
50:51 Planning for the Future and Closing Thoughts

Work with Jeanine
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Support us by following on Social Media
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Support our Sponsors
1UP Nutrition Code: JEANINE
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-15T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-15T05_00_00-07_00 Mon, 15 Apr 2024 12:00:00 +0000 2024-04-15 2024-04-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-15T05_00_00-07_00 Jeanine Escobar 3177 true In this episode of 'Candidly with Coffee,' the host is joined by special guest Lorena Vargas, her sister-in-law, to discuss the challenges and triumphs of balancing life as a career woman, wife, and mother to twins. They explore the importance of putting oneself first to become a better parent and partner, the struggle of fitting exercise and self-care into a busy schedule, and how asking for help can be a game-changer. Lorena opens up about her journey through her husband's health battles, starting IVF treatments, and her ongoing commitment to her health and fitness to be there for her daughters long term. The episode also dips into their love for Bravo TV shows, how Lorena found an outlet through a beauty product side hustle, and plans for Lorena and her husband's 15th wedding anniversary, emphasizing the significance of taking small steps to reclaim and rediscover oneself amidst the demands of motherhood and marriage.00:00 Introduction: The Burnt Toast Metaphor & Special Guest Announcement00:58 Getting Comfortable On Set: The Challenges of Recording01:35 Diving Into Hot Topics: Bravo TV and Reality Show Gossip03:01 Transitioning to Personal Stories: Pregnancy and Parenthood16:14 Exploring Love Languages and Relationship Dynamics18:59 Facing Health Challenges Together: A Story of Resilience25:35 The Journey to Parenthood: IVF, Setbacks, and Twins27:20 Navigating Early Parenthood with Twins28:27 The Miracle of Twins and Overcoming Infertility28:49 The Challenges of Being a Primary Caregiver31:45 Seeking Personal Fulfillment Beyond Motherhood34:11 Returning to Work and Balancing Family Life37:59 Embracing Health and Fitness for Longevity42:22 The Importance of Asking for Help and Self-Care49:40 Reflecting on Marriage and Personal Growth50:51 Planning for the Future and Closing ThoughtsWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode of 'Candidly with Coffee,' the host is joined by special guest Lorena Vargas, her... Episode 505: EPS 505 | Simplifying Weight Loss and Tackling Diet Myths EPS 505 | Simplifying Weight Loss and Tackling Diet Myths 505 5 full Simplifying Weight Loss and Tackling Diet Myths

In this episode of 'Candidly with Coffee', the hosts dive into the misconceptions and complexities around weight loss, emphasizing a simplified approach that challenges conventional diet culture. They share personal anecdotes and insights on keeping weight loss simple by focusing on calorie deficit, consistency, macros, activity, and habits rather than getting bogged down by detailed food selections or rigorous exercise regimens. The episode also touches on the importance of not falling prey to marketing gimmicks and health halos that can mislead one's diet choices. Additionally, the hosts announce their collaboration in nutrition and fitness coaching, aiming to provide holistic support to their clients. Listener queries regarding dieting, feeling hungry, and misconceptions around certain medications and diet strategies are addressed, offering practical advice and motivation. The conversation advocates for a balanced outlook on eating and exercise, encouraging listeners to share their knowledge, avoid judgment, and support one another in their weight loss journeys.

00:00 Debunking Diet Myths: Simplifying Weight Loss
00:26 Welcome to Candidly with Coffee: Our Approach to Nutrition and Fitness
01:11 Transforming Lives: Real Stories of Weight Loss and Mindset Change
02:12 Joining Forces: A New Chapter in Nutrition and Fitness Coaching
03:27 Unlocking Your Inner Beast: The Power of Mindset in Fitness
04:15 Revolutionizing Our Coaching Program: New Features and Weekly Calls
05:17 Simplifying Meal Prep: Introducing Our New App
07:05 The Importance of Sharing Knowledge and Inspiring Change
09:29 Navigating Patreon: Tips and Insights
10:29 Spotlight on Supplements: The Benefits of Daily Cleanse
15:45 Addressing Listener Questions: Diet, Fasting, and Ozempic
22:43 Embracing Adversity: The Key to Sustainable Weight Loss
24:31 Ozempic Debate: Can It Be Done Right?
32:08 Celebrating Achievements: Cindy B's Fitness Journey
32:58 Mastering Your Mindset and Celebrating Achievements
33:11 Showcasing Transformation Success
33:52 The Power of Grit in Fitness
34:13 Mega Fit Meals: A Deep Dive into Discounts and Products
36:01 Debunking Diet Myths and Simplifying Weight Loss
45:34 Navigating the Maze of Health Halos and Marketing Tricks
49:28 The Reality of Eating Out: Perception vs. Reality
55:53 Confronting Misinformation and Judgment in Fitness
58:51 Closing Thoughts: Authenticity and Advice

Work with Jeanine
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Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Support our Sponsors
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-12T05_45_16-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-12T05_45_16-07_00 Fri, 12 Apr 2024 12:45:16 +0000 2024-04-12 2024-04-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-12T05_45_16-07_00 Jeanine Escobar 3619 true Simplifying Weight Loss and Tackling Diet MythsIn this episode of 'Candidly with Coffee', the hosts dive into the misconceptions and complexities around weight loss, emphasizing a simplified approach that challenges conventional diet culture. They share personal anecdotes and insights on keeping weight loss simple by focusing on calorie deficit, consistency, macros, activity, and habits rather than getting bogged down by detailed food selections or rigorous exercise regimens. The episode also touches on the importance of not falling prey to marketing gimmicks and health halos that can mislead one's diet choices. Additionally, the hosts announce their collaboration in nutrition and fitness coaching, aiming to provide holistic support to their clients. Listener queries regarding dieting, feeling hungry, and misconceptions around certain medications and diet strategies are addressed, offering practical advice and motivation. The conversation advocates for a balanced outlook on eating and exercise, encouraging listeners to share their knowledge, avoid judgment, and support one another in their weight loss journeys.00:00 Debunking Diet Myths: Simplifying Weight Loss00:26 Welcome to Candidly with Coffee: Our Approach to Nutrition and Fitness01:11 Transforming Lives: Real Stories of Weight Loss and Mindset Change02:12 Joining Forces: A New Chapter in Nutrition and Fitness Coaching03:27 Unlocking Your Inner Beast: The Power of Mindset in Fitness04:15 Revolutionizing Our Coaching Program: New Features and Weekly Calls05:17 Simplifying Meal Prep: Introducing Our New App07:05 The Importance of Sharing Knowledge and Inspiring Change09:29 Navigating Patreon: Tips and Insights10:29 Spotlight on Supplements: The Benefits of Daily Cleanse15:45 Addressing Listener Questions: Diet, Fasting, and Ozempic22:43 Embracing Adversity: The Key to Sustainable Weight Loss24:31 Ozempic Debate: Can It Be Done Right?32:08 Celebrating Achievements: Cindy B's Fitness Journey32:58 Mastering Your Mindset and Celebrating Achievements33:11 Showcasing Transformation Success33:52 The Power of Grit in Fitness34:13 Mega Fit Meals: A Deep Dive into Discounts and Products36:01 Debunking Diet Myths and Simplifying Weight Loss45:34 Navigating the Maze of Health Halos and Marketing Tricks49:28 The Reality of Eating Out: Perception vs. Reality55:53 Confronting Misinformation and Judgment in Fitness58:51 Closing Thoughts: Authenticity and AdviceWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Simplifying Weight Loss and Tackling Diet MythsIn this episode of 'Candidly with Coffee', the hos... Episode 504: Eps 504 | Building an Unbreakable Mindset and Embracing Challenges Eps 504 | Building an Unbreakable Mindset and Embracing Challenges 504 5 full Building an Unbreakable Mindset and Embracing Challenges

This episode of 'Candidly with Coffee' focuses on developing a strong, unyielding mindset and setting non-negotiable goals to tackle hard challenges. The hosts discuss personal growth through overcoming adversity, leveraging experiences of well-known figures like David Goggins, and their own journeys, including battling addiction and health scares. They emphasize the importance of pushing oneself to do hard things, facing fears, setting micro goals, and the value of self-accountability in building mental toughness. Conversations span topics from fitness and nutrition hacks to reflections on societal norms and personal anecdotes, providing a blend of advice, motivation, and candid conversations. The episode also touches on trends like the 'Oat Zempik' diet and comments from the community, fostering an engaging, supportive, and informative dialogue.

00:00 Kicking Off with Mindset and Motivation
00:50 Welcome to Candidly with Coffee: Episode 504
01:16 Casual Conversations and Cheat Meal Plans
02:12 Gym Vibes and Fitness Goals
03:38 Navigating Nutrition and Fitness Hacks
04:43 The Coaching Philosophy: Sacrifice and Success
06:25 Summer Challenge and Fasting Insights
07:27 Embracing Discomfort for Growth
09:05 Debunking Diet Trends: The Oat Zempik Saga
17:02 Protein Hacks and Nutrition Tips
19:24 Engaging with the Community: Comment Corner
24:09 Nostalgia and Pre-Workout Memories
24:34 Building an Unbreakable Mindset
25:00 Overcoming Personal Demons
25:23 The Power of Positive Influences
25:31 Facing and Embracing Adversity
26:55 The Journey of Recovery and Resilience
29:52 Inflicting Adversity for Mental Toughness
36:08 The Importance of Documenting Struggles
47:17 Understanding Alpha Dynamics
49:46 Closing Thoughts and Invitation to the After Show

Mindset | Nutrition | Fitness Coaching
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-08T17_13_38-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-08T17_13_38-07_00 Tue, 09 Apr 2024 00:13:38 +0000 2024-04-09 2024-04-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-08T17_13_38-07_00 Jeanine Escobar 3005 true Building an Unbreakable Mindset and Embracing ChallengesThis episode of 'Candidly with Coffee' focuses on developing a strong, unyielding mindset and setting non-negotiable goals to tackle hard challenges. The hosts discuss personal growth through overcoming adversity, leveraging experiences of well-known figures like David Goggins, and their own journeys, including battling addiction and health scares. They emphasize the importance of pushing oneself to do hard things, facing fears, setting micro goals, and the value of self-accountability in building mental toughness. Conversations span topics from fitness and nutrition hacks to reflections on societal norms and personal anecdotes, providing a blend of advice, motivation, and candid conversations. The episode also touches on trends like the 'Oat Zempik' diet and comments from the community, fostering an engaging, supportive, and informative dialogue.00:00 Kicking Off with Mindset and Motivation00:50 Welcome to Candidly with Coffee: Episode 50401:16 Casual Conversations and Cheat Meal Plans02:12 Gym Vibes and Fitness Goals03:38 Navigating Nutrition and Fitness Hacks04:43 The Coaching Philosophy: Sacrifice and Success06:25 Summer Challenge and Fasting Insights07:27 Embracing Discomfort for Growth09:05 Debunking Diet Trends: The Oat Zempik Saga17:02 Protein Hacks and Nutrition Tips19:24 Engaging with the Community: Comment Corner24:09 Nostalgia and Pre-Workout Memories24:34 Building an Unbreakable Mindset25:00 Overcoming Personal Demons25:23 The Power of Positive Influences25:31 Facing and Embracing Adversity26:55 The Journey of Recovery and Resilience29:52 Inflicting Adversity for Mental Toughness36:08 The Importance of Documenting Struggles47:17 Understanding Alpha Dynamics49:46 Closing Thoughts and Invitation to the After ShowMindset | Nutrition | Fitness Coachinghttps://stan.store/mrsceo_jBook a free call to learn how we can help youhttps://www.escoelite.com/booking-calendar/coach-consult?referral=service_list_widgetSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR*links above are affiliate links and we receive af commission if you purchase through them. Building an Unbreakable Mindset and Embracing ChallengesThis episode of 'Candidly with Coffee' fo... Episode 503: EPS 503 | Not Just a Weight Loss Miracle: Uncover the Disturbing Consequences of Ozempic Abuse EPS 503 | Not Just a Weight Loss Miracle: Uncover the Disturbing Consequences of Ozempic Abuse 503 5 full The Ozempic Debate: Benefits, Risks, and Predictions

This episode discusses Jillian Michaels' strong opinions on Ozempic, predicting significant fallout in the next two years. The hosts share candid thoughts on their coffee episode set, Mercury in retrograde experiences, and encountering technology issues. They express concern about the misuse of Ozempic for vanity weight loss, highlighting potential health risks and societal impacts. The conversation also touches on the importance of facing internal challenges, the ethics of influencers promoting weight loss programs without disclosing Ozempic use, and calls for responsible use and tighter regulation of the drug. Personal stories and listener comments on various topics, including menopause and weight loss struggles, are shared to emphasize the complexity of health and fitness journeys.

00:00 Jillian Michaels' Take on Ozempic: A Bold Prediction
00:21 Welcome Back to Candidly with Coffee!
00:37 The New Look: Mic Flags and Matching Vibes
01:39 Mercury in Retrograde: Tech Troubles and Cosmic Chaos
04:27 YouTube Live and Dinner Plans: A Peek into Our Routine
12:47 Navigating Nutrition: The Power of Creatine and Macros
16:00 Comment Corner: Engaging with Our Community
21:09 The Ozempic Debate: Seeking the Magic Pill
23:36 Women's Health and Pain Management: A Personal Take
28:01 Addressing Misunderstandings on Women's Health and Menopause
28:14 The Struggle with Menopause and Seeking Help
29:09 Challenging the Victim Mentality in Weight Loss
30:17 Exploring Mega Fit Meals and Snack Options
31:48 The Ozempic Debate: Vanity vs. Necessity
32:17 The Alarming Trend of Ozempic and Its Consequences
33:21 The Impact of Ozempic on Body Composition and Appearance
34:14 The Dangers of Ozempic Addiction and Misuse
39:41 The Future of Ozempic Use and Its Potential Fallout
41:50 The Ethical Dilemma of Influencers and Fitness Coaches Using Ozempic
45:03 Predictions and Concerns for the Future of Ozempic Use
48:03 Exploring the Broader Impact of Ozempic on Society
53:20 Concluding Thoughts on Ozempic and Its Implications

Work with Jeanine
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmore

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CRZ YOGA code: MRSCEOJ to save 10%
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*links above are affiliate links and we receive af commission if you purchase through them.

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-05T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-05T04_00_00-07_00 Fri, 05 Apr 2024 11:00:00 +0000 2024-04-05 2024-04-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-05T04_00_00-07_00 Jeanine Escobar 3260 true The Ozempic Debate: Benefits, Risks, and PredictionsThis episode discusses Jillian Michaels' strong opinions on Ozempic, predicting significant fallout in the next two years. The hosts share candid thoughts on their coffee episode set, Mercury in retrograde experiences, and encountering technology issues. They express concern about the misuse of Ozempic for vanity weight loss, highlighting potential health risks and societal impacts. The conversation also touches on the importance of facing internal challenges, the ethics of influencers promoting weight loss programs without disclosing Ozempic use, and calls for responsible use and tighter regulation of the drug. Personal stories and listener comments on various topics, including menopause and weight loss struggles, are shared to emphasize the complexity of health and fitness journeys.00:00 Jillian Michaels' Take on Ozempic: A Bold Prediction00:21 Welcome Back to Candidly with Coffee!00:37 The New Look: Mic Flags and Matching Vibes01:39 Mercury in Retrograde: Tech Troubles and Cosmic Chaos04:27 YouTube Live and Dinner Plans: A Peek into Our Routine12:47 Navigating Nutrition: The Power of Creatine and Macros16:00 Comment Corner: Engaging with Our Community21:09 The Ozempic Debate: Seeking the Magic Pill23:36 Women's Health and Pain Management: A Personal Take28:01 Addressing Misunderstandings on Women's Health and Menopause28:14 The Struggle with Menopause and Seeking Help29:09 Challenging the Victim Mentality in Weight Loss30:17 Exploring Mega Fit Meals and Snack Options31:48 The Ozempic Debate: Vanity vs. Necessity32:17 The Alarming Trend of Ozempic and Its Consequences33:21 The Impact of Ozempic on Body Composition and Appearance34:14 The Dangers of Ozempic Addiction and Misuse39:41 The Future of Ozempic Use and Its Potential Fallout41:50 The Ethical Dilemma of Influencers and Fitness Coaches Using Ozempic45:03 Predictions and Concerns for the Future of Ozempic Use48:03 Exploring the Broader Impact of Ozempic on Society53:20 Concluding Thoughts on Ozempic and Its ImplicationsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR*links above are affiliate links and we receive af commission if you purchase through them. The Ozempic Debate: Benefits, Risks, and PredictionsThis episode discusses Jillian Michaels' stro... Episode 502: EPS 502 | Debunking Weight Loss Myths and Embracing Discipline EPS 502 | Debunking Weight Loss Myths and Embracing Discipline 502 5 full Debunking Weight Loss Myths and Embracing Discipline

In this episode of 'Candidly with Coffee,' the hosts tackle the widespread misinformation surrounding weight loss and obesity, specifically criticizing Oprah for perpetuating myths. They debunk the notion that weight management is beyond personal control due to factors like genetics or 'adipose carrier' concepts, and emphasize the fundamental principle of calories in vs. calories out. The discussion also covers personal anecdotes about dieting missteps, the fallacy of quick fixes like Ozempic, and the importance of sustainable lifestyle changes over fad diets. Additionally, the episode features personal achievements and listener interactions, highlighting the impact of their advice on the audience's lives. The hosts also share their daily routines, upcoming events, and a few listener comments to foster community engagement.

00:00 Debunking Weight Loss Myths with a Cup of Coffee
00:46 Episode 502: A Candid Chat Over Coffee
00:55 Car Talk: The Significance of Episode 502
01:55 Gratitude for the Candidly with Coffee Community
03:11 Alyssa's Half Marathon Triumph
05:15 Pizza Adventures in Downtown San Jose
11:11 The Fascinating Case of Conjoined Twins
14:39 Exploring New Meal Options with Mega Fit Meals
16:21 Hold My Coffee: Tackling Social Media Comments
20:27 Comment Corner: Engaging with the Community
23:16 Cutting for Miami: Nutrition and Supplements
25:40 Unlocking the Secrets of L-Carnitine and Appetite Control
28:26 Debunking Weight Loss Myths with Oprah's Show Insights
30:53 The Real Deal About Calories, Genetics, and Weight Loss
39:59 Navigating Diets: From Keto to Intermittent Fasting
46:50 Sustaining Weight Loss: The Ultimate Challenge
49:15 Choosing Your Path: A Candid Conversation on Weight Loss Journeys
56:26 Wrapping Up: The Truth About Weight Loss and Maintenance

Work with Jeanine
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmore

Support Brands we love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

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CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-01T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-01T04_00_00-07_00 Mon, 01 Apr 2024 11:00:00 +0000 2024-04-01 2024-04-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-04-01T04_00_00-07_00 Jeanine Escobar 3403 true Debunking Weight Loss Myths and Embracing DisciplineIn this episode of 'Candidly with Coffee,' the hosts tackle the widespread misinformation surrounding weight loss and obesity, specifically criticizing Oprah for perpetuating myths. They debunk the notion that weight management is beyond personal control due to factors like genetics or 'adipose carrier' concepts, and emphasize the fundamental principle of calories in vs. calories out. The discussion also covers personal anecdotes about dieting missteps, the fallacy of quick fixes like Ozempic, and the importance of sustainable lifestyle changes over fad diets. Additionally, the episode features personal achievements and listener interactions, highlighting the impact of their advice on the audience's lives. The hosts also share their daily routines, upcoming events, and a few listener comments to foster community engagement.00:00 Debunking Weight Loss Myths with a Cup of Coffee00:46 Episode 502: A Candid Chat Over Coffee00:55 Car Talk: The Significance of Episode 50201:55 Gratitude for the Candidly with Coffee Community03:11 Alyssa's Half Marathon Triumph05:15 Pizza Adventures in Downtown San Jose11:11 The Fascinating Case of Conjoined Twins14:39 Exploring New Meal Options with Mega Fit Meals16:21 Hold My Coffee: Tackling Social Media Comments20:27 Comment Corner: Engaging with the Community23:16 Cutting for Miami: Nutrition and Supplements25:40 Unlocking the Secrets of L-Carnitine and Appetite Control28:26 Debunking Weight Loss Myths with Oprah's Show Insights30:53 The Real Deal About Calories, Genetics, and Weight Loss39:59 Navigating Diets: From Keto to Intermittent Fasting46:50 Sustaining Weight Loss: The Ultimate Challenge49:15 Choosing Your Path: A Candid Conversation on Weight Loss Journeys56:26 Wrapping Up: The Truth About Weight Loss and MaintenanceWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@mikesclassicsnmoreSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Debunking Weight Loss Myths and Embracing DisciplineIn this episode of 'Candidly with Coffee,' th... Episode 501: Eps 501: Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears! Eps 501: Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears! 501 5 full Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!

Dive into the latest episode of 'Candidly with Coffee' for an electrifying journey through the Aspire event's life-changing moments and speaker insights designed to propel entrepreneurs forward. Discover the hosts' personal milestones and their vibrant community engagement strategies, alongside deep discussions on hot topics like P. Diddy's controversy and Texas' Pornhub ban. The episode unfolds powerful strategies for personal and financial growth, revealing the impact of mentorship, the crucial step of cutting ties with energy vampires, and the profound effect of mindset shifts on manifesting success. Featuring stories of overcoming the fear of success and the importance of positioning oneself among achievers, this episode is packed with actionable wisdom and transformative insights. Get ready to challenge your limitations and step into a realm of possibilities with 'Candidly with Coffee'.

00:00 Kicking Off with Aspire Event Insights
00:41 Celebrating Milestones and Engaging with Our Community
02:19 Diving into Hot Coffee Topics: P Diddy's Trouble and More
05:24 The Texas Ban on Pornhub: A Deep Dive
07:44 Mega Fit Meals: A Game Changer for Busy Schedules
10:52 Addressing Starvation Mode Myths and Metabolic Adaptation
18:27 Celebrating One Year with One Up Nutrition
22:39 Reflecting on the Aspire Event Experience
24:44 Recapping a VIP Experience
24:59 Key Takeaways from the Conference
26:27 The Importance of Financial Literacy
27:57 Breaking the Cycle: Financial Education for the Next Generation
31:44 The Power of Mentorship and Expanding Your Circle
39:53 Overcoming Self-Doubt and Embracing Success
43:21 Manifesting Success and Cutting Out Negativity
46:53 Leveraging Events for Personal Growth

Work with Jeanine
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support Brands we love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
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CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-29T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-29T04_00_00-07_00 Fri, 29 Mar 2024 11:00:00 +0000 2024-03-29 2024-03-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-29T04_00_00-07_00 Jeanine Escobar 2996 true Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!Dive into the latest episode of 'Candidly with Coffee' for an electrifying journey through the Aspire event's life-changing moments and speaker insights designed to propel entrepreneurs forward. Discover the hosts' personal milestones and their vibrant community engagement strategies, alongside deep discussions on hot topics like P. Diddy's controversy and Texas' Pornhub ban. The episode unfolds powerful strategies for personal and financial growth, revealing the impact of mentorship, the crucial step of cutting ties with energy vampires, and the profound effect of mindset shifts on manifesting success. Featuring stories of overcoming the fear of success and the importance of positioning oneself among achievers, this episode is packed with actionable wisdom and transformative insights. Get ready to challenge your limitations and step into a realm of possibilities with 'Candidly with Coffee'.00:00 Kicking Off with Aspire Event Insights00:41 Celebrating Milestones and Engaging with Our Community02:19 Diving into Hot Coffee Topics: P Diddy's Trouble and More05:24 The Texas Ban on Pornhub: A Deep Dive07:44 Mega Fit Meals: A Game Changer for Busy Schedules10:52 Addressing Starvation Mode Myths and Metabolic Adaptation18:27 Celebrating One Year with One Up Nutrition22:39 Reflecting on the Aspire Event Experience24:44 Recapping a VIP Experience24:59 Key Takeaways from the Conference26:27 The Importance of Financial Literacy27:57 Breaking the Cycle: Financial Education for the Next Generation31:44 The Power of Mentorship and Expanding Your Circle39:53 Overcoming Self-Doubt and Embracing Success43:21 Manifesting Success and Cutting Out Negativity46:53 Leveraging Events for Personal GrowthWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!Dive into th... Episode 500: EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition 500 5 full  EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition


In this special 500th episode of 'Candidly with Coffee,' the hosts reflect on their podcasting journey since its inception on February 2, 2020. They share their initial reluctance and challenges in starting the podcast, their transition to YouTube inspired by Joe Rogan, and the struggles with early content creation including low viewership and technical hurdles. They stress the importance of persistence and evolving over time, highlighting their growth from a small viewership to having a dedicated audience and improved production quality. The hosts discuss the significance of engaging with their listeners and the motivation derived from their feedback. They also touch upon the importance of taking action towards goals, learning from failures, and avoiding procrastination, using their podcast and personal development examples to inspire listeners to pursue their aspirations. The episode is a mix of retrospective musings, listener interactions, and motivational insights aimed at encouraging listeners to keep pushing forward.


00:00 Celebrating 500 Episodes: A Candid Journey Begins

00:25 The Evolution of Candidly with Coffee: From Humble Beginnings to YouTube

02:17 The Struggle of Gaining Traction: Persistence in the Face of Adversity

02:59 The Power of Consistency: Staying the Course Against All Odds

04:01 Navigating the Challenges of Podcasting and YouTube Growth

10:07 The Impact of Taking Action: From Ideas to Execution

12:41 Embracing the Uncomfortable: The Key to Personal and Professional Growth

17:10 Embracing New Challenges and the Power of Persistence

17:46 The Success Formula: Risk, Bet on Yourself, and Repetition

18:44 Addressing Excuses and Embracing Hard Work

26:13 The Impact of Mindset and Visualization on Success

30:46 Closing Thoughts: The Journey of Growth and Gratitude




Work with Jeanine
https://stan.store/mrsceo_j

Subscribe to our Patreon:
https://patreon.com/off_topic


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support Brands we love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

MegaFit Meals
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CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-25T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-25T04_00_00-07_00 Mon, 25 Mar 2024 11:00:00 +0000 2024-03-25 2024-03-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-25T04_00_00-07_00 Jeanine Escobar 1949 true  EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and RepetitionIn this special 500th episode of 'Candidly with Coffee,' the hosts reflect on their podcasting journey since its inception on February 2, 2020. They share their initial reluctance and challenges in starting the podcast, their transition to YouTube inspired by Joe Rogan, and the struggles with early content creation including low viewership and technical hurdles. They stress the importance of persistence and evolving over time, highlighting their growth from a small viewership to having a dedicated audience and improved production quality. The hosts discuss the significance of engaging with their listeners and the motivation derived from their feedback. They also touch upon the importance of taking action towards goals, learning from failures, and avoiding procrastination, using their podcast and personal development examples to inspire listeners to pursue their aspirations. The episode is a mix of retrospective musings, listener interactions, and motivational insights aimed at encouraging listeners to keep pushing forward.00:00 Celebrating 500 Episodes: A Candid Journey Begins00:25 The Evolution of Candidly with Coffee: From Humble Beginnings to YouTube02:17 The Struggle of Gaining Traction: Persistence in the Face of Adversity02:59 The Power of Consistency: Staying the Course Against All Odds04:01 Navigating the Challenges of Podcasting and YouTube Growth10:07 The Impact of Taking Action: From Ideas to Execution12:41 Embracing the Uncomfortable: The Key to Personal and Professional Growth17:10 Embracing New Challenges and the Power of Persistence17:46 The Success Formula: Risk, Bet on Yourself, and Repetition18:44 Addressing Excuses and Embracing Hard Work26:13 The Impact of Mindset and Visualization on Success30:46 Closing Thoughts: The Journey of Growth and GratitudeWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR  EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and RepetitionIn this spec... Episode 499: Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection 499 5 full Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection


In episode 499 of 'Candidly with Coffee', the hosts discuss their busy lives, managing multiple tasks, and the importance of prioritizing and handling stress effectively. They explore the concept of intuition, particularly mother's intuition, sharing personal experiences and scientific findings about the connection between mothers and their children. They also prepare for their special 500th episode and discuss upcoming plans, including a trip to LA for the Aspire tour. Additionally, they share insights into managing ADHD, setting daily tasks, and the necessity of maintaining mental and physical health. The episode concludes with a dive into various listener comments, celebrating the positive feedback and discussing future topics.


00:00 Unlocking the Mystery of Intuition

00:23 Celebrating Episode 499 of Candidly with Coffee

01:07 The Art of Multitasking and Time Management

06:24 Planning for a Busy Weekend in LA

12:15 Reminiscing and Looking Forward: The Journey of Esco Elite Mindset

15:56 The Hot Coffee Topic: A Viral Story of Betrayal

18:11 The Hunt for Bachelors: A Social Media Saga

18:51 Patreon Exclusives: Juicy Stories Await

19:11 Comment Corner: Celebrating Listener Engagement

19:30 Mother-Daughter Goals: A Journey of Bonding

20:20 Navigating the Teenage Years: Challenges and Triumphs

25:36 Intuition vs. Instinct: Understanding the Unseen Forces

33:31 Mother's Intuition: A Deep, Unexplainable Connection

39:51 Wrapping Up and Teasing Patreon After Show



Work with Jeanine
https://stan.store/mrsceo_j

Subscribe to our Patreon:
https://patreon.com/off_topic


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support Brands we love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

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CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-22T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-22T04_00_00-07_00 Fri, 22 Mar 2024 11:00:00 +0000 2024-03-22 2024-03-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-22T04_00_00-07_00 Jeanine Escobar 2417 true Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper ConnectionIn episode 499 of 'Candidly with Coffee', the hosts discuss their busy lives, managing multiple tasks, and the importance of prioritizing and handling stress effectively. They explore the concept of intuition, particularly mother's intuition, sharing personal experiences and scientific findings about the connection between mothers and their children. They also prepare for their special 500th episode and discuss upcoming plans, including a trip to LA for the Aspire tour. Additionally, they share insights into managing ADHD, setting daily tasks, and the necessity of maintaining mental and physical health. The episode concludes with a dive into various listener comments, celebrating the positive feedback and discussing future topics.00:00 Unlocking the Mystery of Intuition00:23 Celebrating Episode 499 of Candidly with Coffee01:07 The Art of Multitasking and Time Management06:24 Planning for a Busy Weekend in LA12:15 Reminiscing and Looking Forward: The Journey of Esco Elite Mindset15:56 The Hot Coffee Topic: A Viral Story of Betrayal18:11 The Hunt for Bachelors: A Social Media Saga18:51 Patreon Exclusives: Juicy Stories Await19:11 Comment Corner: Celebrating Listener Engagement19:30 Mother-Daughter Goals: A Journey of Bonding20:20 Navigating the Teenage Years: Challenges and Triumphs25:36 Intuition vs. Instinct: Understanding the Unseen Forces33:31 Mother's Intuition: A Deep, Unexplainable Connection39:51 Wrapping Up and Teasing Patreon After ShowWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper ConnectionIn episode 499 of 'Candidly wi... Episode 498: EPS 498 : Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo EPS 498 : Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo 498 5 full Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo

This episode of 'Candidly With Coffee,' co-hosted by the host and her adult daughter, Alyssa Morris, explores the dynamics of maintaining a healthy relationship between parents and their grown-up children. Through personal anecdotes, strategies, and insights, they discuss various aspects such as respecting independence, communication, setting boundaries, and valuing little moments that shape a strong bond. The conversation also touches on the host’s reflections on her parenting style, differences in personality and parenting approaches between her and her ex-husband, and Alyssa’s thoughts on potentially having ADHD. Additionally, they share experiences from their lives, delve into pop culture topics like 'Love Is Blind,' and answer audience questions about fitness and maintaining personal style. The mother-daughter duo highlights the importance of evolving relationships, mutual respect, and understanding as children transition into adulthood.

00:00 Unlocking the Secrets to a Strong Parent-Adult Child Relationship
00:43 Introducing Alyssa: A Candid Conversation with Mom
01:03 Studio Vibes and Energy Drinks: A Light-hearted Banter
02:47 Birthday Plans and Nostalgia: Celebrating Alyssa
05:45 Diving into 'Love is Blind': A Hot Coffee Topic
09:05 Fashion, Age, and Borrowing Clothes: A Mother-Daughter Debate
19:56 Navigating Adult Relationships: Tips and Reflections
32:13 Navigating Boundaries and Privacy in Family Dynamics
33:25 The Impact of Overbearing Parenting on Adult Children
39:35 Embracing Individual Choices and Respecting Adult Decisions
42:37 Staying Connected with Adult Children: Strategies and Challenges
50:40 Exploring Personal Growth and Understanding ADHD
52:50 Reflecting on Parenting Styles and Fostering Strong Relationships

Work with Jeanine
https://stan.store/mrsceo_j

Subscribe to our Patreon:
https://patreon.com/off_topic


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support Brands we love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-18T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-18T05_00_00-07_00 Mon, 18 Mar 2024 12:00:00 +0000 2024-03-18 2024-03-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-18T05_00_00-07_00 Jeanine Escobar 3753 true Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter DuoThis episode of 'Candidly With Coffee,' co-hosted by the host and her adult daughter, Alyssa Morris, explores the dynamics of maintaining a healthy relationship between parents and their grown-up children. Through personal anecdotes, strategies, and insights, they discuss various aspects such as respecting independence, communication, setting boundaries, and valuing little moments that shape a strong bond. The conversation also touches on the host’s reflections on her parenting style, differences in personality and parenting approaches between her and her ex-husband, and Alyssa’s thoughts on potentially having ADHD. Additionally, they share experiences from their lives, delve into pop culture topics like 'Love Is Blind,' and answer audience questions about fitness and maintaining personal style. The mother-daughter duo highlights the importance of evolving relationships, mutual respect, and understanding as children transition into adulthood.00:00 Unlocking the Secrets to a Strong Parent-Adult Child Relationship00:43 Introducing Alyssa: A Candid Conversation with Mom01:03 Studio Vibes and Energy Drinks: A Light-hearted Banter02:47 Birthday Plans and Nostalgia: Celebrating Alyssa05:45 Diving into 'Love is Blind': A Hot Coffee Topic09:05 Fashion, Age, and Borrowing Clothes: A Mother-Daughter Debate19:56 Navigating Adult Relationships: Tips and Reflections32:13 Navigating Boundaries and Privacy in Family Dynamics33:25 The Impact of Overbearing Parenting on Adult Children39:35 Embracing Individual Choices and Respecting Adult Decisions42:37 Staying Connected with Adult Children: Strategies and Challenges50:40 Exploring Personal Growth and Understanding ADHD52:50 Reflecting on Parenting Styles and Fostering Strong RelationshipsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter DuoThis epi... Episode 497: EPS 497 | From Goals to Reality: Leveraging Visualization for Success | Hack your Motivation EPS 497 | From Goals to Reality: Leveraging Visualization for Success | Hack your Motivation 497 5 full Hacking Motivation and its Impact on Our Goals
In this lively and candid episode, the hosts discuss various strategies to spark and maintain motivation, emphasizing the significance of visualization and the role of dopamine in triggering motivation. They share personal anecdotes on overcoming challenges, including diet tracking and the detrimental effects of drug withdrawal, to illustrate the power of discipline and mindfulness in achieving personal goals. The episode also touches on the importance of understanding and accurately tracking caloric intake for weight loss. Additionally, they address the upcoming 100,000 subscriber milestone and contemplate ways to celebrate this achievement with their audience, underscoring the collaborative spirit of their community. From discussions on overcoming addiction and achieving fitness goals to strategies for boosting self-motivation through visualization, the episode offers a diverse range of insights, affirming the hosts' commitment to providing both educational and entertaining content.

00:00 The Struggle with Motivation: Why It Happens and How to Overcome It
00:37 Welcome to Candidly with Coffee: Our Journey and Philosophy
02:13 Special Guest Announcement and Building a Supportive Community
07:17 Hot Coffee Topics: Royal Family Drama and the Porn Industry Unveiled
13:28 Comment Corner: Viewer Interactions and Personal Stories
22:26 Unlocking Motivation: The Science and Strategies Behind It
30:14 The Dangers and Allure of Crystal Meth
30:49 Personal Anecdotes: Rave Culture and Moving Day Mayhem
32:20 Harnessing Dopamine: The Power of Visualization
34:37 The Science Behind Visualization and Motivation
36:14 Practical Applications: Cleaning, Working Out, and Daily Habits
38:25 Overcoming Challenges: From Federal Prison to Personal Transformation
50:32 Macro Tracking and Weight Loss: Real Talk and Tips
01:02:27 Closing Thoughts: Hacking Motivation and Celebrating Success

Work with Jeanine
https://stan.store/mrsceo_j

Subscribe to our Patreon:
https://patreon.com/off_topic


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support Brands we love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-15T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-15T04_00_00-07_00 Fri, 15 Mar 2024 11:00:00 +0000 2024-03-15 2024-03-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-15T04_00_00-07_00 Jeanine Escobar 3851 true Hacking Motivation and its Impact on Our GoalsIn this lively and candid episode, the hosts discuss various strategies to spark and maintain motivation, emphasizing the significance of visualization and the role of dopamine in triggering motivation. They share personal anecdotes on overcoming challenges, including diet tracking and the detrimental effects of drug withdrawal, to illustrate the power of discipline and mindfulness in achieving personal goals. The episode also touches on the importance of understanding and accurately tracking caloric intake for weight loss. Additionally, they address the upcoming 100,000 subscriber milestone and contemplate ways to celebrate this achievement with their audience, underscoring the collaborative spirit of their community. From discussions on overcoming addiction and achieving fitness goals to strategies for boosting self-motivation through visualization, the episode offers a diverse range of insights, affirming the hosts' commitment to providing both educational and entertaining content.00:00 The Struggle with Motivation: Why It Happens and How to Overcome It00:37 Welcome to Candidly with Coffee: Our Journey and Philosophy02:13 Special Guest Announcement and Building a Supportive Community07:17 Hot Coffee Topics: Royal Family Drama and the Porn Industry Unveiled13:28 Comment Corner: Viewer Interactions and Personal Stories22:26 Unlocking Motivation: The Science and Strategies Behind It30:14 The Dangers and Allure of Crystal Meth30:49 Personal Anecdotes: Rave Culture and Moving Day Mayhem32:20 Harnessing Dopamine: The Power of Visualization34:37 The Science Behind Visualization and Motivation36:14 Practical Applications: Cleaning, Working Out, and Daily Habits38:25 Overcoming Challenges: From Federal Prison to Personal Transformation50:32 Macro Tracking and Weight Loss: Real Talk and Tips01:02:27 Closing Thoughts: Hacking Motivation and Celebrating SuccessWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Hacking Motivation and its Impact on Our GoalsIn this lively and candid episode, the hosts discus... Episode 496: EPS 496 | Building Self-Confidence and Boosting Self Esteem EPS 496 | Building Self-Confidence and Boosting Self Esteem 496 5 full
In this episode of 'Candidly with Coffee,' the hosts discuss the importance of self-confidence and how to boost self-esteem. They kick off the show with some light banter about their current podcast episode count and a recent delightful dining experience they had, including a story about a local pizza place named 'Slice of Homage' in San Jose, famous for its unique pizzas. Amidst sharing personal anecdotes, they delve into the serious topic of self-confidence. They emphasize the significance of inner work and outward actions in boosting self-esteem, the necessity of challenging and replacing negative self-talk, setting realistic goals, acknowledging personal strengths, and the power of surrounding oneself with supportive people. The hosts also highlight the importance of getting out of one's comfort zone and practicing positive visualization as key strategies to improve self-confidence. Throughout the conversation, personal stories and experiences are shared, making the discussion relatable and insightful for the listeners.

00:00 Introduction to Boosting Self Confidence
00:15 Behind the Scenes of Candidly with Coffee
00:46 The Struggles of Scheduling and Studio Issues
01:25 The Best Pizza Experience Ever
02:22 The Story of a Passionate Pizza Owner
04:49 Highlighting Small Businesses
05:35 Dealing with Health Issues
06:22 Hot Coffee Topic: The Dominican Republic Incident
08:07 Hold My Coffee: Dealing with Rude Comments
10:49 Comic Corner: Overcoming Obstacles
18:11 Off Topic: Overcoming Fear of Flying
21:15 Building Willpower and Discipline
28:31 Mastering Self-Control in Celebrations
28:53 The Struggle with Alcohol and Setting Boundaries
29:13 The Power of Self-Control in Food Choices
29:49 Overcoming Binge Eating and Regaining Control
30:40 The Dangers of Justifying Overindulgence
31:04 The Journey from Unhealthy Tactics to Informed Fitness
32:24 The Importance of Setting Boundaries and Controlling Food
33:57 Taking Responsibility for Your Actions
34:28 The Power of Self-Control and Growth
35:29 Boosting Self-Esteem and Confidence: The Inner Work
36:44 The Impact of Childhood Trauma on Self-Esteem
39:09 The Importance of Self-Care and Surrounding Yourself with Positivity
42:29 The Power of Positive Visualization and Stepping Out of Your Comfort Zone
44:12 The Role of Physical Health in Building Confidence
45:39 The Importance of Supportive Relationships in Building Confidence
48:48 The Power of Learning New Skills and Challenging Yourself
50:51 The Impact of Positive Self-Talk and Setting Realistic Goals
51:59 The Importance of Acknowledging Your Strengths and Overcoming Challenges
53:58 The Role of Repetition and Practice in Building Confidence
54:51 The Power of Positive Visualization and Stepping Out of Your Comfort Zone
56:56 The Importance of Taking Care of Your Physical Health
57:46 The Role of Supportive People in Building Confidence
58:49 The Power of Learning New Skills and Challenging Yourself
00:00 The Importance of Positive Visualization and Stepping Out of Your Comfort Zone
00:00 Conclusion: The Journey to Building Self-Esteem and Confidence

Work with Jeanine
https://stan.store/mrsceo_j

Subscribe to our Patreon:
https://patreon.com/off_topic

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support Brands we love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
MegaFit Meals
https://megafitmeals.rfrl.co/p75q7
CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-11T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-11T04_00_00-07_00 Mon, 11 Mar 2024 11:00:00 +0000 2024-03-11 2024-03-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-11T04_00_00-07_00 Jeanine Escobar 3585 true In this episode of 'Candidly with Coffee,' the hosts discuss the importance of self-confidence and how to boost self-esteem. They kick off the show with some light banter about their current podcast episode count and a recent delightful dining experience they had, including a story about a local pizza place named 'Slice of Homage' in San Jose, famous for its unique pizzas. Amidst sharing personal anecdotes, they delve into the serious topic of self-confidence. They emphasize the significance of inner work and outward actions in boosting self-esteem, the necessity of challenging and replacing negative self-talk, setting realistic goals, acknowledging personal strengths, and the power of surrounding oneself with supportive people. The hosts also highlight the importance of getting out of one's comfort zone and practicing positive visualization as key strategies to improve self-confidence. Throughout the conversation, personal stories and experiences are shared, making the discussion relatable and insightful for the listeners.00:00 Introduction to Boosting Self Confidence00:15 Behind the Scenes of Candidly with Coffee00:46 The Struggles of Scheduling and Studio Issues01:25 The Best Pizza Experience Ever02:22 The Story of a Passionate Pizza Owner04:49 Highlighting Small Businesses05:35 Dealing with Health Issues06:22 Hot Coffee Topic: The Dominican Republic Incident08:07 Hold My Coffee: Dealing with Rude Comments10:49 Comic Corner: Overcoming Obstacles18:11 Off Topic: Overcoming Fear of Flying21:15 Building Willpower and Discipline28:31 Mastering Self-Control in Celebrations28:53 The Struggle with Alcohol and Setting Boundaries29:13 The Power of Self-Control in Food Choices29:49 Overcoming Binge Eating and Regaining Control30:40 The Dangers of Justifying Overindulgence31:04 The Journey from Unhealthy Tactics to Informed Fitness32:24 The Importance of Setting Boundaries and Controlling Food33:57 Taking Responsibility for Your Actions34:28 The Power of Self-Control and Growth35:29 Boosting Self-Esteem and Confidence: The Inner Work36:44 The Impact of Childhood Trauma on Self-Esteem39:09 The Importance of Self-Care and Surrounding Yourself with Positivity42:29 The Power of Positive Visualization and Stepping Out of Your Comfort Zone44:12 The Role of Physical Health in Building Confidence45:39 The Importance of Supportive Relationships in Building Confidence48:48 The Power of Learning New Skills and Challenging Yourself50:51 The Impact of Positive Self-Talk and Setting Realistic Goals51:59 The Importance of Acknowledging Your Strengths and Overcoming Challenges53:58 The Role of Repetition and Practice in Building Confidence54:51 The Power of Positive Visualization and Stepping Out of Your Comfort Zone56:56 The Importance of Taking Care of Your Physical Health57:46 The Role of Supportive People in Building Confidence58:49 The Power of Learning New Skills and Challenging Yourself00:00 The Importance of Positive Visualization and Stepping Out of Your Comfort Zone00:00 Conclusion: The Journey to Building Self-Esteem and ConfidenceWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode of 'Candidly with Coffee,' the hosts discuss the importance of self-confidence an... Episode 495: Eps 495 | Unlocking the Power of Manifestation in Three Simple Steps Eps 495 | Unlocking the Power of Manifestation in Three Simple Steps 495 5 full In this episode of 'Candidly with Coffee,' the hosts delve into the concept of manifestation and outline three simple steps to turn dreams into reality: writing down desires, visualization, and feeling the achievement. They share personal experiences and stories, including a guest's journey from food stamps to success, to illustrate the effectiveness of manifestation. Additionally, they discuss overcoming self-doubt and the importance of believing in one's goals. The episode also touches on aspects of their personal lives, future plans for the podcast, and answers listener questions, emphasizing health, relationship dynamics, and the power of positive mindset and consistent effort towards achieving one's goals.

00:00 Introduction: Making Dreams a Reality
00:26 Welcome Back to Candidly with Coffee
00:48 Coffee Talk: The Art of Sipping
01:23 Reflecting on the Journey: From 2020 to Now
02:13 The Evolution of the Podcast
03:16 The Power of Manifestation
03:58 Engaging with the Community: Live Sessions and Patreon
05:46 Overcoming Health Challenges: A Personal Story
06:11 The Importance of Internal Strength
08:09 The Impact of Routine and Adaptability
08:45 The Power of Persistence and Overcoming Setbacks
14:36 The Challenge of Procrastination and Overcoming Self-Doubt
18:11 The Role of Mindset in Achieving Goals
23:05 The Power of Macros in Weight Loss
26:31 Self-Control and Moderation with Sugary Foods
29:23 The Art of Moderation: Controlling Temptations
29:59 Limiting Access: A Strategy for Balanced Eating
30:33 The Importance of Balanced Meals
31:04 The Power of Timing: When to Indulge
32:03 The Danger of Overindulgence
32:35 Planning for Cheat Days
33:32 The Power of Manifestation
36:20 The Role of Visualization in Achieving Goals
36:20 The Three Steps to Successful Manifestation
36:56 The Importance of Believing in Your Manifestations
37:42 Manifestation Success Stories
40:48 The Power of Positive Thinking and Attraction
43:04 The Role of Hard Work in Manifestation
43:38 The Impact of Manifestation on Personal Success
43:48 The Importance of Feeling Your Manifestations
45:11 The Power of Confidence in Achieving Goals
48:16 The Role of Persistence in Manifestation
51:07 The Impact of Manifestation on Personal Growth
51:40 The Importance of Dreaming Big
52:39 The Importance of Embracing the Journey
54:39 The Power of Visualization in Achieving Success
57:02 The Role of Belief in Manifestation
58:26 The Impact of Manifestation on Personal Transformation
58:45 The Power of Manifestation in Achieving Success
59:19 Conclusion: The Power of Manifestation

Work with Jeanine
https://stan.store/mrsceo_j

Subscribe to our Patreon:
https://patreon.com/off_topic


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support Brands we love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7
CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-08T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-08T04_00_00-08_00 Fri, 08 Mar 2024 12:00:00 +0000 2024-03-08 2024-03-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-08T04_00_00-08_00 Jeanine Escobar 3557 true In this episode of 'Candidly with Coffee,' the hosts delve into the concept of manifestation and outline three simple steps to turn dreams into reality: writing down desires, visualization, and feeling the achievement. They share personal experiences and stories, including a guest's journey from food stamps to success, to illustrate the effectiveness of manifestation. Additionally, they discuss overcoming self-doubt and the importance of believing in one's goals. The episode also touches on aspects of their personal lives, future plans for the podcast, and answers listener questions, emphasizing health, relationship dynamics, and the power of positive mindset and consistent effort towards achieving one's goals.00:00 Introduction: Making Dreams a Reality00:26 Welcome Back to Candidly with Coffee00:48 Coffee Talk: The Art of Sipping01:23 Reflecting on the Journey: From 2020 to Now02:13 The Evolution of the Podcast03:16 The Power of Manifestation03:58 Engaging with the Community: Live Sessions and Patreon05:46 Overcoming Health Challenges: A Personal Story06:11 The Importance of Internal Strength08:09 The Impact of Routine and Adaptability08:45 The Power of Persistence and Overcoming Setbacks14:36 The Challenge of Procrastination and Overcoming Self-Doubt18:11 The Role of Mindset in Achieving Goals23:05 The Power of Macros in Weight Loss26:31 Self-Control and Moderation with Sugary Foods29:23 The Art of Moderation: Controlling Temptations29:59 Limiting Access: A Strategy for Balanced Eating30:33 The Importance of Balanced Meals31:04 The Power of Timing: When to Indulge32:03 The Danger of Overindulgence32:35 Planning for Cheat Days33:32 The Power of Manifestation36:20 The Role of Visualization in Achieving Goals36:20 The Three Steps to Successful Manifestation36:56 The Importance of Believing in Your Manifestations37:42 Manifestation Success Stories40:48 The Power of Positive Thinking and Attraction43:04 The Role of Hard Work in Manifestation43:38 The Impact of Manifestation on Personal Success43:48 The Importance of Feeling Your Manifestations45:11 The Power of Confidence in Achieving Goals48:16 The Role of Persistence in Manifestation51:07 The Impact of Manifestation on Personal Growth51:40 The Importance of Dreaming Big52:39 The Importance of Embracing the Journey54:39 The Power of Visualization in Achieving Success57:02 The Role of Belief in Manifestation58:26 The Impact of Manifestation on Personal Transformation58:45 The Power of Manifestation in Achieving Success59:19 Conclusion: The Power of ManifestationWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode of 'Candidly with Coffee,' the hosts delve into the concept of manifestation and ... Episode 494: EPS 494 | Setting Weight Loss Goals: Helpful Approach or Damaging Practice? EPS 494 | Setting Weight Loss Goals: Helpful Approach or Damaging Practice? 494 5 full In this episode, the hosts debate the value of setting weight loss goals, arguing that it can often be detrimental to one's health journey as it leads to an unhealthy obsession with numbers on the scale. They emphasize the importance of focusing on mental well-being, reducing stress, improving sleep, and maintaining consistency when trying to lose weight. The episode also discusses dealing with societal pressures and stereotypes, the significance of changing your lifestyle and mindset, and the impact of consistency in any venture.

00:00 Introduction: The Problem with Weight Loss Goals
00:42 Personal Fitness Journeys and Challenges
01:27 The Importance of Monitoring Health
02:32 Promoting the Patreon Show and Community Engagement
05:08 The Reality of Managing Multiple Social Media Accounts
05:31 The Struggles of Balancing Work and Personal Life
09:50 Bravo News: Celebrity Scandals and Controversies
16:31 Addressing Gym Shaming and Misconceptions
22:02 Comment Corner: Sharing Viewer Feedback
25:31 The Influence of Friends and Peer Pressure
26:20 The Human Need for Control and Conformity
26:35 The Importance of Personal Boundaries
26:54 The Power of Stories and Shared Experiences
27:33 The Impact of Body Image and Self-Perception
28:16 The Role of Honesty and Self-Acceptance
28:29 The Stigma of Obesity and Health Consciousness
29:14 The Responsibility of Parents and Health
29:30 The Misconceptions of Fitness and Health
29:41 The Importance of Preparedness and Resilience
31:53 The Dangers of Weight Loss Goals and Scale Obsession
33:38 The Power of Mindset and Discipline
41:36 The Impact of Relationships and Environment on Progress
50:37 The Importance of Consistency and Persistence

Work with Jeanine
https://stan.store/mrsceo_j

Subscribe to our Patreon:
https://patreon.com/off_topic


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-04T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-04T04_00_00-08_00 Mon, 04 Mar 2024 12:00:00 +0000 2024-03-04 2024-03-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-04T04_00_00-08_00 Jeanine Escobar 3142 true In this episode, the hosts debate the value of setting weight loss goals, arguing that it can often be detrimental to one's health journey as it leads to an unhealthy obsession with numbers on the scale. They emphasize the importance of focusing on mental well-being, reducing stress, improving sleep, and maintaining consistency when trying to lose weight. The episode also discusses dealing with societal pressures and stereotypes, the significance of changing your lifestyle and mindset, and the impact of consistency in any venture.00:00 Introduction: The Problem with Weight Loss Goals00:42 Personal Fitness Journeys and Challenges01:27 The Importance of Monitoring Health02:32 Promoting the Patreon Show and Community Engagement05:08 The Reality of Managing Multiple Social Media Accounts05:31 The Struggles of Balancing Work and Personal Life09:50 Bravo News: Celebrity Scandals and Controversies16:31 Addressing Gym Shaming and Misconceptions22:02 Comment Corner: Sharing Viewer Feedback25:31 The Influence of Friends and Peer Pressure26:20 The Human Need for Control and Conformity26:35 The Importance of Personal Boundaries26:54 The Power of Stories and Shared Experiences27:33 The Impact of Body Image and Self-Perception28:16 The Role of Honesty and Self-Acceptance28:29 The Stigma of Obesity and Health Consciousness29:14 The Responsibility of Parents and Health29:30 The Misconceptions of Fitness and Health29:41 The Importance of Preparedness and Resilience31:53 The Dangers of Weight Loss Goals and Scale Obsession33:38 The Power of Mindset and Discipline41:36 The Impact of Relationships and Environment on Progress50:37 The Importance of Consistency and PersistenceWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_j In this episode, the hosts debate the value of setting weight loss goals, arguing that it can oft... Episode 493: EPS 493 | Navigating through Difficult Times: Strategies for Health and Resilience EPS 493 | Navigating through Difficult Times: Strategies for Health and Resilience 493 5 full In this episode of 'Candidly with Coffee', the hosts discuss the challenges of dealing with stress, grief, and the unexpected adversities life throws. They share their personal experiences of dealing with loss and how it affected their health and lifestyle. The importance of having a strong 'why', removing stressors within your control, setting boundaries, practicing relaxation techniques, and taking care of one's health are discussed in detail. They also emphasize the need for kindness in daily interactions. The episode goes into detail about going through the grief and not avoiding it and how one's thoughts create their environment. Towards the end of episode, they also discuss maintaining a healthy lifestyle and the significance of mindful eating.

00:00 Introduction: Staying Resilient in the Face of Adversity
00:55 The Journey of Podcasting: Learning and Growing
01:43 The Art of Mastering Skills: From Podcasting to Driving
02:20 Engaging with the Audience: The Importance of Interaction
02:45 The 8-Week Challenge: A Journey of Self-Improvement
03:29 The Power of Persistence: Stories of Success
04:48 The Importance of Kindness and Giving Back
07:02 The Excitement of Patreon: Sharing Personal Stories
12:49 The Humor in Relationships: Farting Together
17:10 The Reality of Social Media: Authenticity vs. Spam
24:37 The Truth about Calorie Intake: Debunking Misconceptions
27:40 Discussing the Fear of Losing a Child
28:34 Reading Viewer Comments
29:25 Engaging with the Audience
29:43 Sharing Personal Experiences of Loss
30:32 Coping Mechanisms for Grief
31:01 Maintaining a Healthy Lifestyle Amidst Grief
32:27 The Importance of Exercise and Training
32:51 The Impact of Grief on Physical Appearance
33:06 The Importance of Routine and Coping Mechanisms
34:32 The Role of Stress in Grief
43:55 The Power of Reading and Positive Thinking
46:50 The Importance of Health and Longevity for Parents
55:39 The Impact of Grief on Eating Habits
59:14 Conclusion and Sign Off

Work with Jeanine
https://stan.store/mrsceo_j

Subscribe to our Patreon:
https://patreon.com/off_topic


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support Brands we love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7
CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-01T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-01T04_00_00-08_00 Fri, 01 Mar 2024 12:00:00 +0000 2024-03-01 2024-03-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-03-01T04_00_00-08_00 Jeanine Escobar 3579 true In this episode of 'Candidly with Coffee', the hosts discuss the challenges of dealing with stress, grief, and the unexpected adversities life throws. They share their personal experiences of dealing with loss and how it affected their health and lifestyle. The importance of having a strong 'why', removing stressors within your control, setting boundaries, practicing relaxation techniques, and taking care of one's health are discussed in detail. They also emphasize the need for kindness in daily interactions. The episode goes into detail about going through the grief and not avoiding it and how one's thoughts create their environment. Towards the end of episode, they also discuss maintaining a healthy lifestyle and the significance of mindful eating.00:00 Introduction: Staying Resilient in the Face of Adversity00:55 The Journey of Podcasting: Learning and Growing01:43 The Art of Mastering Skills: From Podcasting to Driving02:20 Engaging with the Audience: The Importance of Interaction02:45 The 8-Week Challenge: A Journey of Self-Improvement03:29 The Power of Persistence: Stories of Success04:48 The Importance of Kindness and Giving Back07:02 The Excitement of Patreon: Sharing Personal Stories12:49 The Humor in Relationships: Farting Together17:10 The Reality of Social Media: Authenticity vs. Spam24:37 The Truth about Calorie Intake: Debunking Misconceptions27:40 Discussing the Fear of Losing a Child28:34 Reading Viewer Comments29:25 Engaging with the Audience29:43 Sharing Personal Experiences of Loss30:32 Coping Mechanisms for Grief31:01 Maintaining a Healthy Lifestyle Amidst Grief32:27 The Importance of Exercise and Training32:51 The Impact of Grief on Physical Appearance33:06 The Importance of Routine and Coping Mechanisms34:32 The Role of Stress in Grief43:55 The Power of Reading and Positive Thinking46:50 The Importance of Health and Longevity for Parents55:39 The Impact of Grief on Eating Habits59:14 Conclusion and Sign OffWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode of 'Candidly with Coffee', the hosts discuss the challenges of dealing with stres... Episode 492: EPS 492 | Five Misconceptions about Weight Loss EPS 492 | Five Misconceptions about Weight Loss 492 5 full Five Misconceptions about Weight Loss

The episode discusses the five biggest misconceptions about weight loss people may have, including eating 'healthy' but in large quantities, overdoing cardio, under-eating then overeating, not eating enough protein, and being too restrictive on processed foods. It emphasizes the importance of knowing one's intake and trying to maintain a balanced diet. The hosts also share some personal experiences and interactions with clients regarding these misconceptions, providing more understanding on each point. Listener comments and discussions on other topics such as the effect of hormone replacement therapy on weight loss and the consumption of processed foods are also featured in the episode.

00:00 Introduction: The Biggest Weight Loss Mistakes
00:22 Welcome Back to the Podcast
01:03 The Magic of Hannah's Coffee Company
01:48 Launching Our Patreon
03:22 The Importance of Gratitude and Enjoying Life
05:06 The Power of Cutting Off Negative Influences
06:14 The Importance of Balance and Positive Energy
08:49 Announcing the New Eight Week Challenge
10:06 Supporting a Client Through Tough Times
23:34 The Joy of Pastries and the Danger of Sugar Highs
25:18 The Biggest Weight Loss Mistakes: A Deep Dive
26:27 Understanding What 'Healthy' Really Means
26:39 The Misconception of 'Healthy' Foods
27:38 The Importance of Tracking Your Intake
28:22 The Truth About 'Healthy' Diets and Weight Gain
28:48 Debunking Myths: Gluten-Free and Healthy Stores
29:44 The Reality of Calorie Counting
30:07 Mastering Energy Balance
30:41 The Misconception of 'Healthy' Vegan and Vegetarian Diets
30:56 The Truth About Breakfast Choices
32:28 The Importance of Protein in Your Diet
34:51 The Danger of Too Much Cardio
42:12 The Mistake of Eating Too Little and Then Too Much
46:50 The Importance of Eating Enough Protein
48:35 Why You Should Be Eating Enough Processed Foods

Work with Jeanine
https://stan.store/mrsceo_j

Subscribe to our Patreon:
https://patreon.com/off_topic


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-26T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-26T04_00_00-08_00 Mon, 26 Feb 2024 12:00:00 +0000 2024-02-26 2024-02-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-26T04_00_00-08_00 Jeanine Escobar 3358 true Five Misconceptions about Weight LossThe episode discusses the five biggest misconceptions about weight loss people may have, including eating 'healthy' but in large quantities, overdoing cardio, under-eating then overeating, not eating enough protein, and being too restrictive on processed foods. It emphasizes the importance of knowing one's intake and trying to maintain a balanced diet. The hosts also share some personal experiences and interactions with clients regarding these misconceptions, providing more understanding on each point. Listener comments and discussions on other topics such as the effect of hormone replacement therapy on weight loss and the consumption of processed foods are also featured in the episode.00:00 Introduction: The Biggest Weight Loss Mistakes00:22 Welcome Back to the Podcast01:03 The Magic of Hannah's Coffee Company01:48 Launching Our Patreon03:22 The Importance of Gratitude and Enjoying Life05:06 The Power of Cutting Off Negative Influences06:14 The Importance of Balance and Positive Energy08:49 Announcing the New Eight Week Challenge10:06 Supporting a Client Through Tough Times23:34 The Joy of Pastries and the Danger of Sugar Highs25:18 The Biggest Weight Loss Mistakes: A Deep Dive26:27 Understanding What 'Healthy' Really Means26:39 The Misconception of 'Healthy' Foods27:38 The Importance of Tracking Your Intake28:22 The Truth About 'Healthy' Diets and Weight Gain28:48 Debunking Myths: Gluten-Free and Healthy Stores29:44 The Reality of Calorie Counting30:07 Mastering Energy Balance30:41 The Misconception of 'Healthy' Vegan and Vegetarian Diets30:56 The Truth About Breakfast Choices32:28 The Importance of Protein in Your Diet34:51 The Danger of Too Much Cardio42:12 The Mistake of Eating Too Little and Then Too Much46:50 The Importance of Eating Enough Protein48:35 Why You Should Be Eating Enough Processed FoodsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Five Misconceptions about Weight LossThe episode discusses the five biggest misconceptions about ... Episode 491: EPS 491 | ADHD in Adults: Understanding and Managing the Disorder EPS 491 | ADHD in Adults: Understanding and Managing the Disorder 491 5 full Understanding ADHD in Adults: How it Manifests and Impacts Lives

In this episode, Mike and Jeanine delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) in adults. Building on Mike's experiences of ADHD, the speakers discuss the symptoms, causes, and potential treatments for this condition. The episode explores how ADHD impacts behavior, focus, impulse control, and even time management. In particular, ADHD, in many cases, remains undiagnosed in women due to differences in how symptoms manifest, leading to issues of anxiety, depression, and low self-esteem. Emphasizing the importance of understanding this disorder rather than using it as an excuse, the conversation then focuses on managing ADHD symptoms, such as increasing organization, time management, and effective impulsivity reduction. The episode encourages listeners to consider if ADHD may impact their lives or the lives of those around them.

00:00 Introduction to Adult ADHD
00:31 Personal Experiences with ADHD
01:05 The Struggles of Managing Medication
01:30 Importance of Hydration and Electrolytes
02:14 The Journey of Cutting Back on Caffeine
03:32 Announcements and Updates
08:44 The Power of Love and Connection
13:54 Comment Corner: Listener Interactions
15:25 The Impact of Physical Appearance on Relationships
20:35 The Journey of Life After Prison
23:29 Understanding Adult ADHD
25:11 Understanding ADHD and Its Impact
27:01 ADHD: Symptoms and Misdiagnoses
27:18 ADHD: The Brain and Its Functions
28:05 ADHD: Inheritance and Genetic Factors
28:16 ADHD: The Impact on Daily Life
29:57 ADHD: The Struggle with Impulse Control
33:03 ADHD: The Connection with Addiction
35:15 ADHD: Symptoms and Self-Awareness
40:40 ADHD: The Role of Genetics and Environment
44:36 ADHD: Treatment and Management
48:47 ADHD: Personal Reflections and Conclusions

Work with Jeanine
https://stan.store/mrsceo_j

Subscribe to our Patreon:
patreon.com/off_topic


Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-23T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-23T04_00_00-08_00 Fri, 23 Feb 2024 12:00:00 +0000 2024-02-23 2024-02-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-23T04_00_00-08_00 Jeanine Escobar 3226 true Understanding ADHD in Adults: How it Manifests and Impacts LivesIn this episode, Mike and Jeanine delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) in adults. Building on Mike's experiences of ADHD, the speakers discuss the symptoms, causes, and potential treatments for this condition. The episode explores how ADHD impacts behavior, focus, impulse control, and even time management. In particular, ADHD, in many cases, remains undiagnosed in women due to differences in how symptoms manifest, leading to issues of anxiety, depression, and low self-esteem. Emphasizing the importance of understanding this disorder rather than using it as an excuse, the conversation then focuses on managing ADHD symptoms, such as increasing organization, time management, and effective impulsivity reduction. The episode encourages listeners to consider if ADHD may impact their lives or the lives of those around them.00:00 Introduction to Adult ADHD00:31 Personal Experiences with ADHD01:05 The Struggles of Managing Medication01:30 Importance of Hydration and Electrolytes02:14 The Journey of Cutting Back on Caffeine03:32 Announcements and Updates08:44 The Power of Love and Connection13:54 Comment Corner: Listener Interactions15:25 The Impact of Physical Appearance on Relationships20:35 The Journey of Life After Prison23:29 Understanding Adult ADHD25:11 Understanding ADHD and Its Impact27:01 ADHD: Symptoms and Misdiagnoses27:18 ADHD: The Brain and Its Functions28:05 ADHD: Inheritance and Genetic Factors28:16 ADHD: The Impact on Daily Life29:57 ADHD: The Struggle with Impulse Control33:03 ADHD: The Connection with Addiction35:15 ADHD: Symptoms and Self-Awareness40:40 ADHD: The Role of Genetics and Environment44:36 ADHD: Treatment and Management48:47 ADHD: Personal Reflections and ConclusionsWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:patreon.com/off_topicSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Understanding ADHD in Adults: How it Manifests and Impacts LivesIn this episode, Mike and Jeanine... Episode 490: EPS 490 | Understanding Love and Relationships: From Soulmates to Healthy Breakups EPS 490 | Understanding Love and Relationships: From Soulmates to Healthy Breakups 490 5 full Understanding Love and Relationships: From Soulmates to Healthy Breakups


Throughout the discussion, topics on lasting love, soulmates and maintaining strong relationships are covered. The speakers stress the role of self-love, effective communication, emotional vulnerability, and respect in building healthy relationships. They explore the concept of 'love languages' and the significance of understanding and fulfilling your partner's needs accordingly for a successful relationship. They highlight the cruciality of personal growth, adaptability, spending quality time together to avoid growing apart, and regular 'date nights'. The downside of treating relationships casually, endless compromising, and holding onto unhealthy relationships out of false hope are cautioned against. The talk also touches on the effects of energy drinks on health.


00:00 Introduction and Personal Updates

00:55 Celebrating Milestones and Upcoming Plans

01:27 Food Hacks and Macro Tracking

02:39 Promoting the YouTube Channel and Patreon

07:02 Discussing the Love is Blind Show

07:57 The Importance of Physical Attraction

08:58 The Reality of Love is Blind

16:58 The Power of Confidence in Relationships

19:09 The Dangers of Overconsumption of Caffeine

29:46 The Importance of Choosing the Right Partner

35:01 Understanding Trauma in Relationships

35:08 The Importance of Emotional Intelligence

36:18 Learning from Past Relationships

37:30 The Impact of Daddy Issues

39:08 The Importance of Self-Love

42:26 The Role of Confidence in Attraction

46:35 The Importance of Communication in Relationships

58:50 Understanding and Respecting Love Languages

01:04:53 The Importance of Quality Time in Relationships

01:06:41 The Role of Adaptability in Relationships




Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-19T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-19T04_00_00-08_00 Mon, 19 Feb 2024 12:00:00 +0000 2024-02-19 2024-02-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-19T04_00_00-08_00 Jeanine Escobar 4158 true Understanding Love and Relationships: From Soulmates to Healthy BreakupsThroughout the discussion, topics on lasting love, soulmates and maintaining strong relationships are covered. The speakers stress the role of self-love, effective communication, emotional vulnerability, and respect in building healthy relationships. They explore the concept of 'love languages' and the significance of understanding and fulfilling your partner's needs accordingly for a successful relationship. They highlight the cruciality of personal growth, adaptability, spending quality time together to avoid growing apart, and regular 'date nights'. The downside of treating relationships casually, endless compromising, and holding onto unhealthy relationships out of false hope are cautioned against. The talk also touches on the effects of energy drinks on health.00:00 Introduction and Personal Updates00:55 Celebrating Milestones and Upcoming Plans01:27 Food Hacks and Macro Tracking02:39 Promoting the YouTube Channel and Patreon07:02 Discussing the Love is Blind Show07:57 The Importance of Physical Attraction08:58 The Reality of Love is Blind16:58 The Power of Confidence in Relationships19:09 The Dangers of Overconsumption of Caffeine29:46 The Importance of Choosing the Right Partner35:01 Understanding Trauma in Relationships35:08 The Importance of Emotional Intelligence36:18 Learning from Past Relationships37:30 The Impact of Daddy Issues39:08 The Importance of Self-Love42:26 The Role of Confidence in Attraction46:35 The Importance of Communication in Relationships58:50 Understanding and Respecting Love Languages01:04:53 The Importance of Quality Time in Relationships01:06:41 The Role of Adaptability in RelationshipsWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Understanding Love and Relationships: From Soulmates to Healthy BreakupsThroughout the discussion... Episode 489: EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work 489 5 full Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work


In this episode, the hosts discuss hypothyroidism and its symptoms, emphasizing its gradual onset and how it can be mistaken for other conditions. In addition, they share their personal experience with a stroke and the need for regular health checks. The hosts also express the importance of being in tune with your body and responding to its signals rather than normalizing discomfort or symptoms. Furthermore, they exchange their views on social media habits, encountering online criticism, and their commitment to promote candor and awareness on their platform. They also touch on lifestyle modifications, focusing on caffeine and alcohol consumption, severe body modifications, and extreme dieting. The discussions then delve into women's health, highlighting the correlation between dieting, menopause, thyroid function and anxiety.


00:01 Understanding Hypothyroidism: An Introduction

00:33 Behind the Scenes: The Podcast Journey

00:44 The Struggles of Podcasting: A Personal Perspective

01:03 The Importance of Support in Podcasting

01:57 The Power of Sharing: A Stroke Survivor's Story

04:33 The Reality of Social Media: A Candid Discussion

06:33 The Beauty of Aging: A Martha Stewart Case Study

07:07 The Dark Side of Social Media: Dealing with Negative Comments

12:21 The Misconceptions of Weight Watchers: A Critical Analysis

20:20 The Power of Purpose: A Personal Reflection

22:33 The Importance of Health: A Call to Action

25:43 Experiencing Low Blood Pressure

26:14 Discussion on Thyroid Issues

26:54 Frustration with Medical Professionals

27:13 Understanding the Thyroid Gland

27:49 Impact of Thyroid on Weight Gain and Loss

31:39 The Importance of Sleep

32:45 Understanding Hypothyroidism

32:57 Importance of Regular Health Checkups

34:21 The Importance of Blood Work

35:45 Effects of Lifestyle on Health

40:27 The Effects of Anxiety

40:27 The Importance of Listening to Your Body

42:46 The Impact of Caffeine and Alcohol

44:04 The Dangers of Excessive Caffeine

51:52 The Aftermath of a Stroke




Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-16T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-16T04_00_00-08_00 Fri, 16 Feb 2024 12:00:00 +0000 2024-02-16 2024-02-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-16T04_00_00-08_00 Jeanine Escobar 3390 true Health Check: Understanding Hypothyroidism and Importance of Regular Blood WorkIn this episode, the hosts discuss hypothyroidism and its symptoms, emphasizing its gradual onset and how it can be mistaken for other conditions. In addition, they share their personal experience with a stroke and the need for regular health checks. The hosts also express the importance of being in tune with your body and responding to its signals rather than normalizing discomfort or symptoms. Furthermore, they exchange their views on social media habits, encountering online criticism, and their commitment to promote candor and awareness on their platform. They also touch on lifestyle modifications, focusing on caffeine and alcohol consumption, severe body modifications, and extreme dieting. The discussions then delve into women's health, highlighting the correlation between dieting, menopause, thyroid function and anxiety.00:01 Understanding Hypothyroidism: An Introduction00:33 Behind the Scenes: The Podcast Journey00:44 The Struggles of Podcasting: A Personal Perspective01:03 The Importance of Support in Podcasting01:57 The Power of Sharing: A Stroke Survivor's Story04:33 The Reality of Social Media: A Candid Discussion06:33 The Beauty of Aging: A Martha Stewart Case Study07:07 The Dark Side of Social Media: Dealing with Negative Comments12:21 The Misconceptions of Weight Watchers: A Critical Analysis20:20 The Power of Purpose: A Personal Reflection22:33 The Importance of Health: A Call to Action25:43 Experiencing Low Blood Pressure26:14 Discussion on Thyroid Issues26:54 Frustration with Medical Professionals27:13 Understanding the Thyroid Gland27:49 Impact of Thyroid on Weight Gain and Loss31:39 The Importance of Sleep32:45 Understanding Hypothyroidism32:57 Importance of Regular Health Checkups34:21 The Importance of Blood Work35:45 Effects of Lifestyle on Health40:27 The Effects of Anxiety40:27 The Importance of Listening to Your Body42:46 The Impact of Caffeine and Alcohol44:04 The Dangers of Excessive Caffeine51:52 The Aftermath of a StrokeWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Health Check: Understanding Hypothyroidism and Importance of Regular Blood WorkIn this episode, t... Episode 488: EPS 488 | Surviving the Stroke: A Personal Journey EPS 488 | Surviving the Stroke: A Personal Journey 488 5 full In this episode, hosts Jeanine and Mike discuss Mike's recent stroke at the age of 49 in depth. Reflecting on the unexpected health scare, they share a timeline of events, clarify speculations and misconceptions, and discuss warning signs and vital preventative steps. Additionally, a look at Mike's health status prior to the stroke reveals surprising insights. The co-hosts also read a review from a dedicated listener and announce a neurology appointment update. Jeanine provides detailed information about the different types of strokes, their symptoms and risk factors using the 'BE FAST' memory aid to identify stroke symptoms. The episode emphasizes the crucial role of lifestyle and family medical history in managing individual health risks, pushing for preventive health visits, and maintaining a good health routine.


00:00 Introduction: A Personal Story of Stroke

01:00 The Unexpected Incident: Recounting the Day of the Stroke

03:12 The Aftermath: Dealing with the Stroke's Immediate Effects

03:43 The Misunderstanding: Confusion Over the Timeline

05:23 The Realization: Recognizing the Stroke Symptoms

06:52 The Emergency Room: Seeking Medical Help

12:55 The Diagnosis: Understanding the Stroke

15:53 The Reflection: Looking Back at Lifestyle Choices

20:51 The Misconceptions: Debunking Stroke Myths

25:40 The Recovery: Moving Forward After the Stroke

26:29 The Unexpected Hospital Visit

26:38 Debunking Misconceptions About Health and Diet

27:11 Addressing the V Word and Conspiracy Theories

27:47 The Tattoo Ink Theory and Other Absurd Speculations

28:16 The Real Causes of Strokes

29:48 The Importance of Regular Health Checks

32:35 The Impact of Past Lifestyle Choices

33:10 Preventing Strokes: What You Can and Can't Control

34:08 The Role of Blood Pressure in Health

34:57 The Importance of Exercise and Healthy Eating

35:20 Reflecting on Past Mistakes and Future Changes

37:22 The Importance of Regular Health Checks, Part 2

39:29 The Reality of Obesity and Health

41:02 The Impact of Past Lifestyle Choices, Part 2

42:34 The Importance of Being Proactive About Health

45:30 The Reality of Health and Longevity

46:12 The Importance of Being Prepared for Health Battles

48:10 The Importance of Longevity and Health, Part 2

51:20 The Importance of Taking Control of Your Health

53:01 Final Thoughts and Reflections




Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-09T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-09T04_00_00-08_00 Fri, 09 Feb 2024 12:00:00 +0000 2024-02-09 2024-02-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-09T04_00_00-08_00 Jeanine Escobar 3255 true In this episode, hosts Jeanine and Mike discuss Mike's recent stroke at the age of 49 in depth. Reflecting on the unexpected health scare, they share a timeline of events, clarify speculations and misconceptions, and discuss warning signs and vital preventative steps. Additionally, a look at Mike's health status prior to the stroke reveals surprising insights. The co-hosts also read a review from a dedicated listener and announce a neurology appointment update. Jeanine provides detailed information about the different types of strokes, their symptoms and risk factors using the 'BE FAST' memory aid to identify stroke symptoms. The episode emphasizes the crucial role of lifestyle and family medical history in managing individual health risks, pushing for preventive health visits, and maintaining a good health routine.00:00 Introduction: A Personal Story of Stroke01:00 The Unexpected Incident: Recounting the Day of the Stroke03:12 The Aftermath: Dealing with the Stroke's Immediate Effects03:43 The Misunderstanding: Confusion Over the Timeline05:23 The Realization: Recognizing the Stroke Symptoms06:52 The Emergency Room: Seeking Medical Help12:55 The Diagnosis: Understanding the Stroke15:53 The Reflection: Looking Back at Lifestyle Choices20:51 The Misconceptions: Debunking Stroke Myths25:40 The Recovery: Moving Forward After the Stroke26:29 The Unexpected Hospital Visit26:38 Debunking Misconceptions About Health and Diet27:11 Addressing the V Word and Conspiracy Theories27:47 The Tattoo Ink Theory and Other Absurd Speculations28:16 The Real Causes of Strokes29:48 The Importance of Regular Health Checks32:35 The Impact of Past Lifestyle Choices33:10 Preventing Strokes: What You Can and Can't Control34:08 The Role of Blood Pressure in Health34:57 The Importance of Exercise and Healthy Eating35:20 Reflecting on Past Mistakes and Future Changes37:22 The Importance of Regular Health Checks, Part 239:29 The Reality of Obesity and Health41:02 The Impact of Past Lifestyle Choices, Part 242:34 The Importance of Being Proactive About Health45:30 The Reality of Health and Longevity46:12 The Importance of Being Prepared for Health Battles48:10 The Importance of Longevity and Health, Part 251:20 The Importance of Taking Control of Your Health53:01 Final Thoughts and ReflectionsWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode, hosts Jeanine and Mike discuss Mike's recent stroke at the age of 49 in depth. R... Episode 487: Understanding Hypothyroidism and Weight Gain in Women Over 40 | EPS 487 Candidly with Coffee Understanding Hypothyroidism and Weight Gain in Women Over 40 | EPS 487 Candidly with Coffee 487 5 full The host discusses an overlooked healthcare issue for women over 40 - hypothyroidism - which can often be mistaken for symptoms of menopause. She explains the direct relationship between hypothyroidism and rapid weight gain, indicates that around 20-35% of menopausal women experience issues with their thyroid and how it contributes to weight gain. The host emphasizes the importance of regular thyroid check-ups and a full thyroid panel, even if previous tests came back normal. She also offers advice for naturally lowering thyrotropin levels (TSH), and explains the need for healthcare practitioners to focus on optimizing health rather than just keeping patients within 'normal' ranges. Lastly, the host shares some personal and family health updates.

00:01 Introduction: Health Concerns for Women Over 40
00:50 Co-host's Absence: A Personal Health Scare
03:36 Engaging with the Audience: Reviews and Updates
07:50 Hot Coffee Topic: A Local Crime Story
09:47 Hold My Coffee: Addressing Viewer Comments and Show's Evolution
15:37 Comment Corner: Engaging with Viewer Comments
18:23 Patreon Announcement and Feedback
19:40 Introduction to Hypothyroidism
20:47 Understanding Hypothyroidism through Analogies
21:29 Symptoms and Diagnosis of Hypothyroidism
24:20 Personal Experience with Hypothyroidism
26:10 The Link between Menopause and Hypothyroidism
32:42 Importance of Regular Thyroid Monitoring
34:00 Natural Ways to Lower TSH
37:44 Understanding Weight Gain in Menopause and Hypothyroidism
40:01 Closing Thoughts and Future Updates

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-05T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-05T04_00_00-08_00 Mon, 05 Feb 2024 12:00:00 +0000 2024-02-05 2024-02-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-05T04_00_00-08_00 Jeanine Escobar 2426 true The host discusses an overlooked healthcare issue for women over 40 - hypothyroidism - which can often be mistaken for symptoms of menopause. She explains the direct relationship between hypothyroidism and rapid weight gain, indicates that around 20-35% of menopausal women experience issues with their thyroid and how it contributes to weight gain. The host emphasizes the importance of regular thyroid check-ups and a full thyroid panel, even if previous tests came back normal. She also offers advice for naturally lowering thyrotropin levels (TSH), and explains the need for healthcare practitioners to focus on optimizing health rather than just keeping patients within 'normal' ranges. Lastly, the host shares some personal and family health updates.00:01 Introduction: Health Concerns for Women Over 4000:50 Co-host's Absence: A Personal Health Scare03:36 Engaging with the Audience: Reviews and Updates07:50 Hot Coffee Topic: A Local Crime Story09:47 Hold My Coffee: Addressing Viewer Comments and Show's Evolution15:37 Comment Corner: Engaging with Viewer Comments18:23 Patreon Announcement and Feedback19:40 Introduction to Hypothyroidism20:47 Understanding Hypothyroidism through Analogies21:29 Symptoms and Diagnosis of Hypothyroidism24:20 Personal Experience with Hypothyroidism26:10 The Link between Menopause and Hypothyroidism32:42 Importance of Regular Thyroid Monitoring34:00 Natural Ways to Lower TSH37:44 Understanding Weight Gain in Menopause and Hypothyroidism40:01 Closing Thoughts and Future UpdatesWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR The host discusses an overlooked healthcare issue for women over 40 - hypothyroidism - which can ... Episode 486: EPS 486 | Debunking Diet Myths and Highlighting Bad Diet Practices EPS 486 | Debunking Diet Myths and Highlighting Bad Diet Practices 486 5 full In this episode of Candidly with Coffee, the hosts debunk various diet myths, such as the belief that carbs make you gain weight, or that late night snacking is unhealthy. They also critique two diet companies - Weight Watchers and Optavia - for their problematic practices and misleading strategies. Offering practical tips on building a balanced plate, they discuss the importance of not doubling up on carbs, or indulging in 'free foods' that still contain calories. They also urge listeners to avoid overly complicating their diets, and to focus on hitting protein goals and regulating calorie intake instead.

00:01 Introduction and Episode Overview
00:50 Discussing the Show's Lighting and Audience Feedback
01:59 Reflecting on Recent Birthday Celebrations
02:08 Importance of Balance in Diet and Lifestyle
03:35 Promoting the Show and Considering Patreon
04:19 Discussing the Potential of a Patreon Channel
09:21 Reflecting on Recent Guest Appearance on Another Podcast
10:45 Introducing New Nutrition Product
11:37 Addressing Diet Myths and Misconceptions
23:26 Understanding the Impact of Carbs and Sodium on Weight
30:56 Understanding the Impact of Gym and Diet on Weight
31:29 Debunking the Myth of Weight Loss on Carnivore and Keto Diets
33:01 The Misconception of Calories In, Calories Out
35:46 The Truth about Artificial Sugars and Weight Gain
37:24 The Importance of Moderation in Diet
42:51 Debunking Diet Myths and Misconceptions
50:07 The Importance of Balanced Meals in Macro Tracking
58:56 Final Thoughts on Diet and Weight Management

Work with Jeanine
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-02T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-02T04_00_00-08_00 Fri, 02 Feb 2024 12:00:00 +0000 2024-02-02 2024-02-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-02-02T04_00_00-08_00 Jeanine Escobar 3617 true In this episode of Candidly with Coffee, the hosts debunk various diet myths, such as the belief that carbs make you gain weight, or that late night snacking is unhealthy. They also critique two diet companies - Weight Watchers and Optavia - for their problematic practices and misleading strategies. Offering practical tips on building a balanced plate, they discuss the importance of not doubling up on carbs, or indulging in 'free foods' that still contain calories. They also urge listeners to avoid overly complicating their diets, and to focus on hitting protein goals and regulating calorie intake instead.00:01 Introduction and Episode Overview00:50 Discussing the Show's Lighting and Audience Feedback01:59 Reflecting on Recent Birthday Celebrations02:08 Importance of Balance in Diet and Lifestyle03:35 Promoting the Show and Considering Patreon04:19 Discussing the Potential of a Patreon Channel09:21 Reflecting on Recent Guest Appearance on Another Podcast10:45 Introducing New Nutrition Product11:37 Addressing Diet Myths and Misconceptions23:26 Understanding the Impact of Carbs and Sodium on Weight30:56 Understanding the Impact of Gym and Diet on Weight31:29 Debunking the Myth of Weight Loss on Carnivore and Keto Diets33:01 The Misconception of Calories In, Calories Out35:46 The Truth about Artificial Sugars and Weight Gain37:24 The Importance of Moderation in Diet42:51 Debunking Diet Myths and Misconceptions50:07 The Importance of Balanced Meals in Macro Tracking58:56 Final Thoughts on Diet and Weight ManagementWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode of Candidly with Coffee, the hosts debunk various diet myths, such as the belief ... Episode 485: EPS 485 | Shedding Old Beliefs about Fitness and Aging Gracefully EPS 485 | Shedding Old Beliefs about Fitness and Aging Gracefully 485 5 full Hosts Jeanine and Mike discuss their journey of letting go of old beliefs about fitness, diet, and aging gracefully. They discuss the shift in their perspectives about things like meal frequency, sugar intake, and the consumption of protein. They share their experiences of evolving their ideas about fitness and nutrition and stress the importance of being open to change and growth. The hosts also discuss fun misconceptions from their childhood and conduct a comment corner with their followers. They conclude with a strong recommendation for their listeners to question the information they receive and not to believe something just because they heard it somewhere.


00:00 Introduction and Confessions

00:29 Welcome Back and Episode Kickoff

01:28 Reflecting on Past Live Sessions

03:10 Birthday Celebrations and Aging Gracefully

05:52 Changing Perspectives on Alcohol

06:45 Aging Naturally vs. Enhancements

07:11 Housekeeping and Coaching Opportunities

08:37 Aging Gracefully: A Deeper Dive

18:40 The Future of Aging: Stem Cells and Medical Advancements

23:24 Comment Corner: Engaging with the Audience

24:47 Reflecting on Personal Growth and Mindset Shifts

25:40 The Evolution of the iPhone and its Impact

26:38 The Importance of Evolving in the Fitness Industry

27:28 The Pitfalls of Pigeonholing Yourself in a Diet

31:51 The Truth about Meal Frequency and Fat Loss

39:38 Debunking Myths about Sugar and Weight Gain

42:06 Challenging Beliefs and Embracing Change

49:12 Wrapping Up: The Importance of Questioning and Learning





Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-29T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-29T04_00_00-08_00 Mon, 29 Jan 2024 12:00:00 +0000 2024-01-29 2024-01-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-29T04_00_00-08_00 Jeanine Escobar 3037 true Hosts Jeanine and Mike discuss their journey of letting go of old beliefs about fitness, diet, and aging gracefully. They discuss the shift in their perspectives about things like meal frequency, sugar intake, and the consumption of protein. They share their experiences of evolving their ideas about fitness and nutrition and stress the importance of being open to change and growth. The hosts also discuss fun misconceptions from their childhood and conduct a comment corner with their followers. They conclude with a strong recommendation for their listeners to question the information they receive and not to believe something just because they heard it somewhere.00:00 Introduction and Confessions00:29 Welcome Back and Episode Kickoff01:28 Reflecting on Past Live Sessions03:10 Birthday Celebrations and Aging Gracefully05:52 Changing Perspectives on Alcohol06:45 Aging Naturally vs. Enhancements07:11 Housekeeping and Coaching Opportunities08:37 Aging Gracefully: A Deeper Dive18:40 The Future of Aging: Stem Cells and Medical Advancements23:24 Comment Corner: Engaging with the Audience24:47 Reflecting on Personal Growth and Mindset Shifts25:40 The Evolution of the iPhone and its Impact26:38 The Importance of Evolving in the Fitness Industry27:28 The Pitfalls of Pigeonholing Yourself in a Diet31:51 The Truth about Meal Frequency and Fat Loss39:38 Debunking Myths about Sugar and Weight Gain42:06 Challenging Beliefs and Embracing Change49:12 Wrapping Up: The Importance of Questioning and LearningLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Hosts Jeanine and Mike discuss their journey of letting go of old beliefs about fitness, diet, an... Episode 484: EPS 484 | Protein Myths and Misconceptions amidst a Healthy Lifestyle EPS 484 | Protein Myths and Misconceptions amidst a Healthy Lifestyle 484 5 full In this episode, the hosts debunk several popular myths around protein intake to correct misinformation floating around the fitness and nutrition community. They also discuss the harmful effects of alcohol consumption. They remind listeners that outcomes depend largely on consistency and a sustainable, non-restrictive approach towards their diet and fitness, rather than a 'quick-fix' mentality. They address non-sustainable advice given by people who may look ripped but fail to maintain their bodies in the long run. The speakers strongly advise listeners to pay attention to the source of advice, emphasizing the need to take guidance from people who have mastered what they advise on.


00:00 Introduction to Protein Myths

00:36 Casual Banter and Personal Updates

00:54 Aging, Fitness, and Lifestyle Choices

03:15 Reflections on Personal Transformations

03:48 The Impact of Alcohol on Aging

04:44 Announcements and Technical Updates

06:31 Personal Stories and Listener Comments

07:06 The Importance of Open Communication in Relationships

18:03 Debunking Protein Myths

24:50 Debunking Protein Myths: Real Food vs. Supplements

25:11 The Benefits of Whole Foods and Protein Supplements

26:01 The Role of Protein Powders in Daily Nutrition

27:05 Busting the Myth: Protein Absorption Limits

27:27 The Influence of Supplement Companies on Protein Myths

28:43 The Importance of Source Credibility in Nutrition Advice

29:34 Personal Experiences with Protein Intake and Results

30:25 Debunking Myths: The Role of Milk in Protein Intake

30:54 The Importance of Self-Education in Nutrition

46:36 The Impact of Unrealistic Expectations on Weight Loss

52:03 Conclusion: Mastering Your Mindset for Body Mastery



Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-26T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-26T04_00_00-08_00 Fri, 26 Jan 2024 12:00:00 +0000 2024-01-26 2024-01-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-26T04_00_00-08_00 Jeanine Escobar 3320 true In this episode, the hosts debunk several popular myths around protein intake to correct misinformation floating around the fitness and nutrition community. They also discuss the harmful effects of alcohol consumption. They remind listeners that outcomes depend largely on consistency and a sustainable, non-restrictive approach towards their diet and fitness, rather than a 'quick-fix' mentality. They address non-sustainable advice given by people who may look ripped but fail to maintain their bodies in the long run. The speakers strongly advise listeners to pay attention to the source of advice, emphasizing the need to take guidance from people who have mastered what they advise on.00:00 Introduction to Protein Myths00:36 Casual Banter and Personal Updates00:54 Aging, Fitness, and Lifestyle Choices03:15 Reflections on Personal Transformations03:48 The Impact of Alcohol on Aging04:44 Announcements and Technical Updates06:31 Personal Stories and Listener Comments07:06 The Importance of Open Communication in Relationships18:03 Debunking Protein Myths24:50 Debunking Protein Myths: Real Food vs. Supplements25:11 The Benefits of Whole Foods and Protein Supplements26:01 The Role of Protein Powders in Daily Nutrition27:05 Busting the Myth: Protein Absorption Limits27:27 The Influence of Supplement Companies on Protein Myths28:43 The Importance of Source Credibility in Nutrition Advice29:34 Personal Experiences with Protein Intake and Results30:25 Debunking Myths: The Role of Milk in Protein Intake30:54 The Importance of Self-Education in Nutrition46:36 The Impact of Unrealistic Expectations on Weight Loss52:03 Conclusion: Mastering Your Mindset for Body MasteryLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode, the hosts debunk several popular myths around protein intake to correct misinfor... Episode 483: EPS 483 | Understanding Your Body: Decoding Signs and Symptoms EPS 483 | Understanding Your Body: Decoding Signs and Symptoms 483 5 full Understanding Your Body: Decoding Signs and Symptoms


In this episode, the hosts discuss the importance of listening to one's body, identifying physical symptoms, and understanding what they could signify. Topics cover indicators such as armpit appearance, dark under-eye circles, and the nature of bowel movements. They delve into why these signs are exactly significant and what they could mean concerning a person's health. Moreover, they also touch on the role the appearance of body fat may play, how certain things are dictated by genetics, and why it's essential to maintain a healthy lifestyle for optimal body function. Discussing the effect of toxins on the body and the implications of their build-up also forms a core part of their conversation.


00:00 Introduction: Listening to Your Body

00:25 Getting Comfortable and Settling In

01:36 The Importance of Supporting the Show

01:39 The Importance of Following and Subscribing

02:22 A Heartwarming Story of Saving a Dog

07:18 The Joy of Donuts and Tacos

09:07 Discussing the Scott Peterson Case

12:22 Addressing Viewer Comments and Questions

19:50 Understanding the Impact of Obesity

25:00 Did You Know: Understanding Your Body's Signals

27:05 Understanding Your Body's Signals

28:03 The Dangers of Ignoring Your Body

29:23 The Importance of Sleep and Hydration

30:55 Recognizing the Signs of Unhealthy Habits

32:08 The Impact of Diet and Lifestyle on Your Health

33:25 Understanding Your Body's Fat Storage Mechanism

40:40 The Importance of Regular Bowel Movements

49:39 The Role of Fiber and Water in Digestion

50:48 The Importance of Open Communication About Health




Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-22T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-22T04_00_00-08_00 Mon, 22 Jan 2024 12:00:00 +0000 2024-01-22 2024-01-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-22T04_00_00-08_00 Jeanine Escobar 3091 true Understanding Your Body: Decoding Signs and SymptomsIn this episode, the hosts discuss the importance of listening to one's body, identifying physical symptoms, and understanding what they could signify. Topics cover indicators such as armpit appearance, dark under-eye circles, and the nature of bowel movements. They delve into why these signs are exactly significant and what they could mean concerning a person's health. Moreover, they also touch on the role the appearance of body fat may play, how certain things are dictated by genetics, and why it's essential to maintain a healthy lifestyle for optimal body function. Discussing the effect of toxins on the body and the implications of their build-up also forms a core part of their conversation.00:00 Introduction: Listening to Your Body00:25 Getting Comfortable and Settling In01:36 The Importance of Supporting the Show01:39 The Importance of Following and Subscribing02:22 A Heartwarming Story of Saving a Dog07:18 The Joy of Donuts and Tacos09:07 Discussing the Scott Peterson Case12:22 Addressing Viewer Comments and Questions19:50 Understanding the Impact of Obesity25:00 Did You Know: Understanding Your Body's Signals27:05 Understanding Your Body's Signals28:03 The Dangers of Ignoring Your Body29:23 The Importance of Sleep and Hydration30:55 Recognizing the Signs of Unhealthy Habits32:08 The Impact of Diet and Lifestyle on Your Health33:25 Understanding Your Body's Fat Storage Mechanism40:40 The Importance of Regular Bowel Movements49:39 The Role of Fiber and Water in Digestion50:48 The Importance of Open Communication About HealthLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Understanding Your Body: Decoding Signs and SymptomsIn this episode, the hosts discuss the import... Episode 482: EPS 482 | Understanding Relationships: Phases, Red Flags, and Commitment EPS 482 | Understanding Relationships: Phases, Red Flags, and Commitment 482 5 full The hosts discuss different phases of relationships, highlighting the importance of understanding the reality of these stages. They share their personal experiences, emphasizing that compatibility is key in determining the success of a relationship. They delve into statistics around marriage, divorce, age gaps, and infidelity, concluding that love 'goggles', compromises, trust-building, and longevity in relationships are obtained through time. The hosts also touch on the impact of the internet on modern relationships and echo the importance of communication in conflict resolution. The episode ends with an emphasis on valuing happiness and not staying in unsatisfactory relationships.


00:00 Introduction and Welcome

00:57 Importance of Subscribing and Following

01:52 Promoting Personal Channels

04:05 Upcoming Live Event Announcement

05:40 Reflecting on the Journey

09:54 Addressing Viewer Comments

14:20 Discussing Relationship Dynamics

14:37 Viewer Questions and Responses

23:56 Approaching Difficult Conversations

24:18 Discussing Relationships and Red Flags

24:23 The OnlyFans Murder Trial: A Case Study

25:23 Understanding Volatile Relationships

25:32 The Importance of Boundaries in Relationships

25:36 The Dark Side of Passionate Relationships

25:57 The Dangers of Ignoring Red Flags

26:08 The OnlyFans Murder Trial: A Personal Opinion

26:12 The OnlyFans Murder Trial: The Defense's Argument

26:58 Exploring Relationship Statistics

27:36 The Impact of Age Gap in Relationships

30:19 The Reality of Cheating in Relationships

31:40 The Role of Compatibility in Successful Relationships

31:48 The Importance of Time in Building a Strong Relationship

32:06 The Top Reasons for Divorce

32:56 The Importance of Choosing the Right Relationship

33:39 The Phases of Love and Relationships

34:41 The Importance of Communication in Relationships

35:38 The Impact of Age Gap on Cheating

36:02 The Role of Internet in Modern Cheating

36:37 The Importance of Waiting Before Marriage

38:01 The Importance of Compatibility in Long-Term Relationships

39:58 The Importance of Commitment and Loyalty in Relationships

40:18 The Impact of Trust in Relationships

42:15 The Role of Personal Growth in Relationships

45:43 The Importance of Letting Go in Relationships

47:50 The Role of Compatibility in Successful Marriages

54:38 The Importance of Happiness in Relationships




Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-19T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-19T04_00_00-08_00 Fri, 19 Jan 2024 12:00:00 +0000 2024-01-19 2024-01-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-19T04_00_00-08_00 Jeanine Escobar 3326 true The hosts discuss different phases of relationships, highlighting the importance of understanding the reality of these stages. They share their personal experiences, emphasizing that compatibility is key in determining the success of a relationship. They delve into statistics around marriage, divorce, age gaps, and infidelity, concluding that love 'goggles', compromises, trust-building, and longevity in relationships are obtained through time. The hosts also touch on the impact of the internet on modern relationships and echo the importance of communication in conflict resolution. The episode ends with an emphasis on valuing happiness and not staying in unsatisfactory relationships.00:00 Introduction and Welcome00:57 Importance of Subscribing and Following01:52 Promoting Personal Channels04:05 Upcoming Live Event Announcement05:40 Reflecting on the Journey09:54 Addressing Viewer Comments14:20 Discussing Relationship Dynamics14:37 Viewer Questions and Responses23:56 Approaching Difficult Conversations24:18 Discussing Relationships and Red Flags24:23 The OnlyFans Murder Trial: A Case Study25:23 Understanding Volatile Relationships25:32 The Importance of Boundaries in Relationships25:36 The Dark Side of Passionate Relationships25:57 The Dangers of Ignoring Red Flags26:08 The OnlyFans Murder Trial: A Personal Opinion26:12 The OnlyFans Murder Trial: The Defense's Argument26:58 Exploring Relationship Statistics27:36 The Impact of Age Gap in Relationships30:19 The Reality of Cheating in Relationships31:40 The Role of Compatibility in Successful Relationships31:48 The Importance of Time in Building a Strong Relationship32:06 The Top Reasons for Divorce32:56 The Importance of Choosing the Right Relationship33:39 The Phases of Love and Relationships34:41 The Importance of Communication in Relationships35:38 The Impact of Age Gap on Cheating36:02 The Role of Internet in Modern Cheating36:37 The Importance of Waiting Before Marriage38:01 The Importance of Compatibility in Long-Term Relationships39:58 The Importance of Commitment and Loyalty in Relationships40:18 The Impact of Trust in Relationships42:15 The Role of Personal Growth in Relationships45:43 The Importance of Letting Go in Relationships47:50 The Role of Compatibility in Successful Marriages54:38 The Importance of Happiness in RelationshipsLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR The hosts discuss different phases of relationships, highlighting the importance of understanding... Episode 481: EPS 481 | Menopause, Divorce and Keeping Intimacy Alive in Relationships EPS 481 | Menopause, Divorce and Keeping Intimacy Alive in Relationships 481 5 full Menopause, Divorce and Keeping Intimacy Alive in Relationships

In this episode, the hosts discuss the link between menopause and divorce, shedding light on how the challenges that accompany this phase of life can impact relationships. They provide insights into improving intimacy after menopause, discussing the importance of open communication, understanding, and adjustments in libido changes. They also reflect on societal and cultural perceptions of aging, stressing that growing older should not translate to 'throwing in the towel,' but embracing vitality and seeking ways to improve the quality of life. They advise relationships to prioritize companionship, emotional bonds and a mutual commitment to maintaining overall health and well-being.

00:00 Introduction and Overview
00:43 Welcome Back and Casual Banter
01:33 Podcast Housekeeping and Updates
06:06 Discussion on Menopause and Divorce
14:05 Viewer Comments and Feedback
16:21 Discussion on Menopause and Relationship Struggles
23:26 Closing Thoughts and Reflections
26:02 Preferences in Age and the Problem with It
26:29 The Impact of Age Difference on Relationships
27:07 Stereotypes and Misconceptions about Older Women
27:49 The Libido of Older Women and Men
28:14 The Attraction of Older Women to Younger Men
29:12 The Reality of Ageing and Sexuality
30:27 The Importance of Sexual Compatibility and Communication
30:55 The Impact of Menopause on Relationships
31:21 The Role of Communication in Addressing Sexual Issues
33:04 The Influence of Culture on Sexual Communication
33:39 The Importance of Open Communication in Maintaining Sexual Health
34:02 The Role of Hormone Replacement Therapy in Sexual Health
35:24 The Importance of Sexual Compatibility in a Relationship
36:40 The Impact of Physical Fitness on Sexual Health
38:43 The Role of Communication in Maintaining a Healthy Sex Life
38:50 The Impact of Personal Transformation on Relationships
49:04 The Importance of Self-Mastery in Maintaining a Healthy Sex Life

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-15T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-15T04_00_00-08_00 Mon, 15 Jan 2024 12:00:00 +0000 2024-01-15 2024-01-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-15T04_00_00-08_00 Jeanine Escobar 3136 true Menopause, Divorce and Keeping Intimacy Alive in RelationshipsIn this episode, the hosts discuss the link between menopause and divorce, shedding light on how the challenges that accompany this phase of life can impact relationships. They provide insights into improving intimacy after menopause, discussing the importance of open communication, understanding, and adjustments in libido changes. They also reflect on societal and cultural perceptions of aging, stressing that growing older should not translate to 'throwing in the towel,' but embracing vitality and seeking ways to improve the quality of life. They advise relationships to prioritize companionship, emotional bonds and a mutual commitment to maintaining overall health and well-being.00:00 Introduction and Overview00:43 Welcome Back and Casual Banter01:33 Podcast Housekeeping and Updates06:06 Discussion on Menopause and Divorce14:05 Viewer Comments and Feedback16:21 Discussion on Menopause and Relationship Struggles23:26 Closing Thoughts and Reflections26:02 Preferences in Age and the Problem with It26:29 The Impact of Age Difference on Relationships27:07 Stereotypes and Misconceptions about Older Women27:49 The Libido of Older Women and Men28:14 The Attraction of Older Women to Younger Men29:12 The Reality of Ageing and Sexuality30:27 The Importance of Sexual Compatibility and Communication30:55 The Impact of Menopause on Relationships31:21 The Role of Communication in Addressing Sexual Issues33:04 The Influence of Culture on Sexual Communication33:39 The Importance of Open Communication in Maintaining Sexual Health34:02 The Role of Hormone Replacement Therapy in Sexual Health35:24 The Importance of Sexual Compatibility in a Relationship36:40 The Impact of Physical Fitness on Sexual Health38:43 The Role of Communication in Maintaining a Healthy Sex Life38:50 The Impact of Personal Transformation on Relationships49:04 The Importance of Self-Mastery in Maintaining a Healthy Sex LifeLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Menopause, Divorce and Keeping Intimacy Alive in RelationshipsIn this episode, the hosts discuss ... Episode 480: EPS 480 | Boosting Your Emotional Intelligence: Keys to Success EPS 480 | Boosting Your Emotional Intelligence: Keys to Success 480 5 full
In this episode of 'Candidly with Coffee', the hosts discuss the concept of emotional intelligence (EQ) and its relation to success and goal achievement. They delve into the distinctions between high and low EQ, citing famous personalities and their notable EQ traits. The hosts also expose the 
interaction between emotional intelligence, interpersonal relationships, motivation, and empathy. They share insightful strategies to improve EQ, emphasizing the importance of self-awareness, self-regulation, and developing social skills. Additionally, they talk about navigating empathy in the context of current societal trends and the significance of understanding diverse perspectives. Several anecdotes related to personal experiences and public figures are used to illustrate the discussed concepts. This episode also includes announcements about a live YouTube episode, brief humoristic segments, and the hosts answering viewer's comments.


00:00 Introduction to Emotional Intelligence

00:26 Welcome to Candidly with Coffee

01:15 Discussing the New Studio Setup

01:40 Live YouTube Episode Announcement

02:22 Reminiscing about Beverly Hills 90210

03:34 The Comfort of Pajamas

04:41 The New Face of 60 Years Old

05:15 The Impact of Hormone Replacement Therapy

13:47 The Importance of Emotional Intelligence

15:47 Famous Leaders with Low Emotional Intelligence

20:01 The Impact of Low Emotional Intelligence in the Workplace

21:44 Understanding Emotional Intelligence

21:48 The Importance of Self-Awareness

22:19 The Role of Self-Regulation

22:56 Impact of Substance Abuse on Emotional Regulation

26:26 The Power of Motivation

27:31 Empathy and Emotional Intelligence

29:17 The Significance of Social Skills

29:32 Personal Reflections on Emotional Intelligence

30:56 Developing Emotional Intelligence

33:48 Famous Figures with High Emotional Intelligence

45:07 Improving Emotional Intelligence

49:39 Closing Thoughts on Emotional Intelligence





Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-12T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-12T04_00_00-08_00 Fri, 12 Jan 2024 12:00:00 +0000 2024-01-12 2024-01-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-12T04_00_00-08_00 Jeanine Escobar 3001 true In this episode of 'Candidly with Coffee', the hosts discuss the concept of emotional intelligence (EQ) and its relation to success and goal achievement. They delve into the distinctions between high and low EQ, citing famous personalities and their notable EQ traits. The hosts also expose the interaction between emotional intelligence, interpersonal relationships, motivation, and empathy. They share insightful strategies to improve EQ, emphasizing the importance of self-awareness, self-regulation, and developing social skills. Additionally, they talk about navigating empathy in the context of current societal trends and the significance of understanding diverse perspectives. Several anecdotes related to personal experiences and public figures are used to illustrate the discussed concepts. This episode also includes announcements about a live YouTube episode, brief humoristic segments, and the hosts answering viewer's comments.00:00 Introduction to Emotional Intelligence00:26 Welcome to Candidly with Coffee01:15 Discussing the New Studio Setup01:40 Live YouTube Episode Announcement02:22 Reminiscing about Beverly Hills 9021003:34 The Comfort of Pajamas04:41 The New Face of 60 Years Old05:15 The Impact of Hormone Replacement Therapy13:47 The Importance of Emotional Intelligence15:47 Famous Leaders with Low Emotional Intelligence20:01 The Impact of Low Emotional Intelligence in the Workplace21:44 Understanding Emotional Intelligence21:48 The Importance of Self-Awareness22:19 The Role of Self-Regulation22:56 Impact of Substance Abuse on Emotional Regulation26:26 The Power of Motivation27:31 Empathy and Emotional Intelligence29:17 The Significance of Social Skills29:32 Personal Reflections on Emotional Intelligence30:56 Developing Emotional Intelligence33:48 Famous Figures with High Emotional Intelligence45:07 Improving Emotional Intelligence49:39 Closing Thoughts on Emotional IntelligenceLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR In this episode of 'Candidly with Coffee', the hosts discuss the concept of emotional intelligenc... Episode 479: EPS 479 | Building Mental Strength: Overcoming Adversity and Cultivating Confidence EPS 479 | Building Mental Strength: Overcoming Adversity and Cultivating Confidence 479 3 full Building Mental Strength: Overcoming Adversity and Cultivating Confidence


In this episode, the hosts delve into the concept of mental strength and how to cultivate it. Discussing their personal experiences, they assert that mental fortitude is about confronting failures and challenging situations head-on, and consistently telling oneself positive affirmations while discarding negative thoughts. They also discuss the importance of enjoying the present and the 'grind', which leads to feeling accomplished and confident. Moreover, they illustrate mental strength through an analysis of the movie, 'Society of the Snow', emphasizing the importance of teamwork, persistence, and physical health in surviving adverse circumstances.


00:00 Introduction and Importance of Mental Strength

00:39 Behind the Scenes: Studio Setup and Updates

01:57 Engaging with the Audience: Subscriptions, Reviews, and Live Podcasts

03:45 Personal Stories and Experiences

06:10 Hot Coffee Topic: Gypsy Rose's Story

14:22 Addressing Viewer Comments and Questions

20:18 Motivation and Tips for Fitness Goals

25:03 The Power of Visualization in Fitness

25:28 The Reality of Fitness Progress

26:05 Discussing the Movie 'Society of the Snow'

28:14 Survival Instincts and Mental Fortitude

29:31 Building Mental Fortitude

33:06 The Importance of Keeping Promises to Yourself

34:02 Overcoming Negative Self-Talk

35:04 Building Confidence Through Achievements

43:59 The Importance of Gratitude and Enjoying the Present

48:06 The Power of Resilience and Mental Strength


Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-08T05_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-08T05_00_00-08_00 Mon, 08 Jan 2024 13:00:00 +0000 2024-01-08 2024-01-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-08T05_00_00-08_00 Jeanine Escobar 3018 true Building Mental Strength: Overcoming Adversity and Cultivating ConfidenceIn this episode, the hosts delve into the concept of mental strength and how to cultivate it. Discussing their personal experiences, they assert that mental fortitude is about confronting failures and challenging situations head-on, and consistently telling oneself positive affirmations while discarding negative thoughts. They also discuss the importance of enjoying the present and the 'grind', which leads to feeling accomplished and confident. Moreover, they illustrate mental strength through an analysis of the movie, 'Society of the Snow', emphasizing the importance of teamwork, persistence, and physical health in surviving adverse circumstances.00:00 Introduction and Importance of Mental Strength00:39 Behind the Scenes: Studio Setup and Updates01:57 Engaging with the Audience: Subscriptions, Reviews, and Live Podcasts03:45 Personal Stories and Experiences06:10 Hot Coffee Topic: Gypsy Rose's Story14:22 Addressing Viewer Comments and Questions20:18 Motivation and Tips for Fitness Goals25:03 The Power of Visualization in Fitness25:28 The Reality of Fitness Progress26:05 Discussing the Movie 'Society of the Snow'28:14 Survival Instincts and Mental Fortitude29:31 Building Mental Fortitude33:06 The Importance of Keeping Promises to Yourself34:02 Overcoming Negative Self-Talk35:04 Building Confidence Through Achievements43:59 The Importance of Gratitude and Enjoying the Present48:06 The Power of Resilience and Mental StrengthLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Building Mental Strength: Overcoming Adversity and Cultivating ConfidenceIn this episode, the hos... Episode 478: EPS 478 | Practical Tips to Ditch the All or Nothing Mindset EPS 478 | Practical Tips to Ditch the All or Nothing Mindset 478 3 full Who can relate to the struggle of trying to stick to a strict diet, only to cave in and indulge in a guilty pleasure, leading to feelings of failure and the infamous "I'll start again on Monday" mentality?


Ditching the all-or-nothing mindset in dieting can contribute to a healthier and more sustainable approach to eating. On Today’s Episode we are going to discuss  some practical tips to help you break free from this mindset:


00:01 Introduction and Welcome

00:34 Behind the Scenes: New Studio Setup

03:13 Exciting Announcements: Live Episodes and More

04:26 Appreciating Viewer Feedback

05:10 Hot Coffee Topic: Real Housewives of Salt Lake City

08:18 Hold My Coffee: Addressing Viewer Comments

15:39 Comment Corner: Responding to Viewer Queries

19:54 The Importance of Doing Hard Things

25:44 Ditching the All or Nothing Mindset

27:52 The Importance of Gradual Changes

28:15 The Journey to Waking Up Early

29:01 The Role of Pets in Establishing Routines

30:12 Embracing Moderation in Diet

31:09 The Power of Willpower

31:28 Practicing Portion Control

31:33 The Pitfalls of Specific Diets

31:57 The Failure Rate of Diets

38:09 The Importance of Planning Ahead

45:46 Learning from Setbacks

46:12 Celebrating Small Wins

51:58 The Role of Accountability Partners



Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-05T07_51_20-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-05T07_51_20-08_00 Fri, 05 Jan 2024 15:51:20 +0000 2024-01-05 2024-01-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2024-01-05T07_51_20-08_00 Jeanine Escobar 3145 true Who can relate to the struggle of trying to stick to a strict diet, only to cave in and indulge in a guilty pleasure, leading to feelings of failure and the infamous "I'll start again on Monday" mentality?Ditching the all-or-nothing mindset in dieting can contribute to a healthier and more sustainable approach to eating. On Today’s Episode we are going to discuss  some practical tips to help you break free from this mindset:00:01 Introduction and Welcome00:34 Behind the Scenes: New Studio Setup03:13 Exciting Announcements: Live Episodes and More04:26 Appreciating Viewer Feedback05:10 Hot Coffee Topic: Real Housewives of Salt Lake City08:18 Hold My Coffee: Addressing Viewer Comments15:39 Comment Corner: Responding to Viewer Queries19:54 The Importance of Doing Hard Things25:44 Ditching the All or Nothing Mindset27:52 The Importance of Gradual Changes28:15 The Journey to Waking Up Early29:01 The Role of Pets in Establishing Routines30:12 Embracing Moderation in Diet31:09 The Power of Willpower31:28 Practicing Portion Control31:33 The Pitfalls of Specific Diets31:57 The Failure Rate of Diets38:09 The Importance of Planning Ahead45:46 Learning from Setbacks46:12 Celebrating Small Wins51:58 The Role of Accountability PartnersLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Who can relate to the struggle of trying to stick to a strict diet, only to cave in and indulge i... Episode 477: EPS 477 | 4 Reasons why your New Year Resolutions Fail | Goal Setting Strategies that actually WORK! EPS 477 | 4 Reasons why your New Year Resolutions Fail | Goal Setting Strategies that actually WORK! 477 3 full The New Year offers a blank slate — an opportunity to get things right but statistically  about half of you will already quit working towards those resolutions by the end of January. On Today’s Episode we are going to go over 4 Reasons why New Years Resolutions Fail and How to set Goals for the New year that you can actually stick to!

00:00 Introduction and Welcome

00:43 Engaging with the Audience

01:43 Casual Banter and Personal Updates

02:34 Reflecting on Family and Personal Relationships

07:18 Discussing Personal Growth and Aspirations

08:32 Announcing Studio B and Future Plans

12:14 Encouraging Personal Investment and Self-Improvement

12:30 Addressing the Importance of Physical Fitness

13:45 Reflecting on Personal Fitness Journeys

19:37 Addressing Listener Comments

25:45 Discussing New Year's Resolutions

27:13 The Reality of New Year's Resolutions

27:50 Why Most People Fail at New Year's Resolutions

27:57 The Importance of Specific and Intentional Goal Setting

28:42 The Pitfalls of All-or-Nothing Mindset

33:23 The Role of Structure and Boundaries in Goal Setting

33:35 The Power of Accountability in Achieving Goals

34:20 The Impact of Accountability in Goal Achievement

39:22 The Importance of Measurable Goals

39:39 The Success of Previous New Year's Resolutions

40:03 The Power of Strong 'Why' in Goal Setting

41:02 The Importance of Small, Measurable Goals

47:41 The Power of Manifestation in Achieving Goals

50:11 The Dangers of Bad Habits in Goal Setting

50:48 Closing Remarks and Future Plans

Grab your coffee and lets set some goals…




Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-29T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-29T04_00_00-08_00 Fri, 29 Dec 2023 12:00:00 +0000 2023-12-29 2023-12-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-29T04_00_00-08_00 Jeanine Escobar 3122 true The New Year offers a blank slate — an opportunity to get things right but statistically  about half of you will already quit working towards those resolutions by the end of January. On Today’s Episode we are going to go over 4 Reasons why New Years Resolutions Fail and How to set Goals for the New year that you can actually stick to!00:00 Introduction and Welcome00:43 Engaging with the Audience01:43 Casual Banter and Personal Updates02:34 Reflecting on Family and Personal Relationships07:18 Discussing Personal Growth and Aspirations08:32 Announcing Studio B and Future Plans12:14 Encouraging Personal Investment and Self-Improvement12:30 Addressing the Importance of Physical Fitness13:45 Reflecting on Personal Fitness Journeys19:37 Addressing Listener Comments25:45 Discussing New Year's Resolutions27:13 The Reality of New Year's Resolutions27:50 Why Most People Fail at New Year's Resolutions27:57 The Importance of Specific and Intentional Goal Setting28:42 The Pitfalls of All-or-Nothing Mindset33:23 The Role of Structure and Boundaries in Goal Setting33:35 The Power of Accountability in Achieving Goals34:20 The Impact of Accountability in Goal Achievement39:22 The Importance of Measurable Goals39:39 The Success of Previous New Year's Resolutions40:03 The Power of Strong 'Why' in Goal Setting41:02 The Importance of Small, Measurable Goals47:41 The Power of Manifestation in Achieving Goals50:11 The Dangers of Bad Habits in Goal Setting50:48 Closing Remarks and Future PlansGrab your coffee and lets set some goals…Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR The New Year offers a blank slate — an opportunity to get things right but statistically  ab... Episode 476: EPS 476 | Getting Candid with my Daughter - Finding Balance, Fitness Competitions, Social Media & Life at Orange Theory Fitness EPS 476 | Getting Candid with my Daughter - Finding Balance, Fitness Competitions, Social Media & Life at Orange Theory Fitness 476 3 full On a special episode of Candidly with Coffee,I have my daughter, Alyssa Morris, in the hot coffee seat today. We talk about so much stuff, you guys, about how she feels about having a mom who's online, how she got into fitness competing, what her fitness journey is like now, what her goals are, she even gives us some tips on High volume, macro friendly meals.


And we dive into her experience as the head coach for orange theory. So much excitement on today's episode. I'm so excited to have my daughter on. So grab your coffee and let's get into it.


00:00 Introduction and Welcome

00:00 Special Guest: Alyssa Morris

00:49 Getting to Know Alyssa

01:06 Christmas Traditions and Family Dynamics

02:16 Addressing Negative Comments

07:22 Diet Coke Controversy

14:43 Comment Corner: Viewer Feedback

16:34 Alyssa in the Hot Seat: Personal Questions

22:03 Alyssa's Eating Disorder and Recovery

31:01 Recognizing Mental Health Struggles

31:15 Meeting a Partner During Pandemic

32:55 The Importance of Structure and Routine

33:54 Dealing with Anxiety and Panic Attacks

34:26 Transition from Gymnastics to Fitness Competing

35:16 Experiences and Challenges in Fitness Competing

36:23 Current Fitness Goals and Routines

37:45 Unexpected Traits and Habits

42:13 Favorite Foods and Diet Hacks

50:46 Life Update and Work at Orange Theory

53:33 Incorporating Orange Theory into Fitness Routine

57:41 Funny Moments and Closing Remarks





Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

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Support us by Using the Brands we Love
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CRZ YOGA code: MRSCEOJ to save 10%
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-25T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-25T04_00_00-08_00 Mon, 25 Dec 2023 12:00:00 +0000 2023-12-25 2023-12-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-25T04_00_00-08_00 Jeanine Escobar 3551 true On a special episode of Candidly with Coffee,I have my daughter, Alyssa Morris, in the hot coffee seat today. We talk about so much stuff, you guys, about how she feels about having a mom who's online, how she got into fitness competing, what her fitness journey is like now, what her goals are, she even gives us some tips on High volume, macro friendly meals.And we dive into her experience as the head coach for orange theory. So much excitement on today's episode. I'm so excited to have my daughter on. So grab your coffee and let's get into it.00:00 Introduction and Welcome00:00 Special Guest: Alyssa Morris00:49 Getting to Know Alyssa01:06 Christmas Traditions and Family Dynamics02:16 Addressing Negative Comments07:22 Diet Coke Controversy14:43 Comment Corner: Viewer Feedback16:34 Alyssa in the Hot Seat: Personal Questions22:03 Alyssa's Eating Disorder and Recovery31:01 Recognizing Mental Health Struggles31:15 Meeting a Partner During Pandemic32:55 The Importance of Structure and Routine33:54 Dealing with Anxiety and Panic Attacks34:26 Transition from Gymnastics to Fitness Competing35:16 Experiences and Challenges in Fitness Competing36:23 Current Fitness Goals and Routines37:45 Unexpected Traits and Habits42:13 Favorite Foods and Diet Hacks50:46 Life Update and Work at Orange Theory53:33 Incorporating Orange Theory into Fitness Routine57:41 Funny Moments and Closing RemarksLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR On a special episode of Candidly with Coffee,I have my daughter, Alyssa Morris, in the hot coffee... Episode 475: EPS 475 | Personal Experiences with a Narcissistic Parent & What to expect when going No Contact EPS 475 | Personal Experiences with a Narcissistic Parent & What to expect when going No Contact 475 3 full Do you suspect that your parent is a Narcissist ? Today I want to go over  the traits and signs that your parent is a narcissist. Also how to navigate that relationship & what to expect from your that parent if or you decide to go no Contact…
00:00 Introduction and Casual Banter

00:31 Holiday Traditions and Experiences

03:08 Fitness and Health Updates

06:00 Appreciation for Audience Support

07:07 Special Christmas Episode Announcement

08:19 Discussion on Weight Loss Medications

15:33 Audience Feedback on Previous Episodes

24:24 Reflection on Personal Experiences

25:08 Respecting Privacy and Sharing Personal Experiences

25:46 Addressing Viewer Comments and Maintaining Privacy

27:03 Reading a Book on Narcissism

27:53 Understanding Narcissism

29:20 Personal Experiences with a Narcissistic Parent

31:14 The Struggles of Being a Caregiver for a Narcissist

32:39 Realizing the Narcissistic Traits in a Parent

34:13 The Impact of Narcissistic Parents on Their Children

43:22 Deciding to Cut Off Contact with a Narcissistic Parent

45:30 The Aftermath of Going No Contact with a Narcissistic Parent

55:08 Final Thoughts and Future Plans


Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
https://megafitmeals.rfrl.co/p75q7

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-22T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-22T04_00_00-08_00 Fri, 22 Dec 2023 12:00:00 +0000 2023-12-22 2023-12-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-22T04_00_00-08_00 Jeanine Escobar 3352 true Do you suspect that your parent is a Narcissist ? Today I want to go over  the traits and signs that your parent is a narcissist. Also how to navigate that relationship & what to expect from your that parent if or you decide to go no Contact…00:00 Introduction and Casual Banter00:31 Holiday Traditions and Experiences03:08 Fitness and Health Updates06:00 Appreciation for Audience Support07:07 Special Christmas Episode Announcement08:19 Discussion on Weight Loss Medications15:33 Audience Feedback on Previous Episodes24:24 Reflection on Personal Experiences25:08 Respecting Privacy and Sharing Personal Experiences25:46 Addressing Viewer Comments and Maintaining Privacy27:03 Reading a Book on Narcissism27:53 Understanding Narcissism29:20 Personal Experiences with a Narcissistic Parent31:14 The Struggles of Being a Caregiver for a Narcissist32:39 Realizing the Narcissistic Traits in a Parent34:13 The Impact of Narcissistic Parents on Their Children43:22 Deciding to Cut Off Contact with a Narcissistic Parent45:30 The Aftermath of Going No Contact with a Narcissistic Parent55:08 Final Thoughts and Future PlansLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Do you suspect that your parent is a Narcissist ? Today I want to go over  the traits and si... Episode 474: EPS 474 | Breaking my Silence Plus 3 Ozempic Mistakes & 7 Signs you are in a Lasting Marriage EPS 474 | Breaking my Silence Plus 3 Ozempic Mistakes & 7 Signs you are in a Lasting Marriage 474 3 full Ozempic and weight loss drugs have taken Hollywood by storm. Even Oprah has come out recently admitting to taking a weight loss drug to help manage her weight…. Well, I think Ozempic can be a great tool today. I want to share three big mist mistakes I see people making when they take it also on this episode, I want to go over the seven signs that you are in last marriage…. so much stuff to discuss so grab your coffee and let’s get into it.

00:41 Personal Stories & Podcast Journey
04:52 Dealing with Narcissistic Relationships
20:59 Ethics in Weight Loss Industry
25:42 Ozempic & Weight Loss Common Mistakes
29:21 The Controversy of Ozempic
29:38 The Dangers of ignoring side effects
29:59 The Impact of Body Image and Society's Standards
33:47 The Dynamics of a Lasting Marriage


Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

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Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-18T05_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-18T05_00_00-08_00 Mon, 18 Dec 2023 13:00:00 +0000 2023-12-18 2023-12-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-18T05_00_00-08_00 Jeanine Escobar 3199 true Ozempic and weight loss drugs have taken Hollywood by storm. Even Oprah has come out recently admitting to taking a weight loss drug to help manage her weight…. Well, I think Ozempic can be a great tool today. I want to share three big mist mistakes I see people making when they take it also on this episode, I want to go over the seven signs that you are in last marriage…. so much stuff to discuss so grab your coffee and let’s get into it.00:41 Personal Stories & Podcast Journey04:52 Dealing with Narcissistic Relationships20:59 Ethics in Weight Loss Industry25:42 Ozempic & Weight Loss Common Mistakes29:21 The Controversy of Ozempic29:38 The Dangers of ignoring side effects29:59 The Impact of Body Image and Society's Standards33:47 The Dynamics of a Lasting MarriageWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Ozempic and weight loss drugs have taken Hollywood by storm. Even Oprah has come out recently adm... Episode 473: EPS 473 | The Intricate Chemistry of Physical Attraction: Unveiling the Science Behind Sex Organ Anatomy EPS 473 | The Intricate Chemistry of Physical Attraction: Unveiling the Science Behind Sex Organ Anatomy 473 3 full Have you ever wondered what makes someone attractive?  What is it about someones appearance that draws us to them? Why do we fall in love with certain celebrities? The science of attraction is fascinating and multi faceted… It’s gonna be a good one today, so grab your coffee and lets get into it


0:00 Intro

01:43 Big News coming Soon

06:58 Sports Illustrated, Big Trouble

09:38 Netflix Movie Spoiler

18:15 HIIT Workouts for older women (Goor or not)

27:39 The Science of Attraction

45:50 Sex Organs Explained (NSFW)


Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Weight Loss IG: https://instagram.com/@jsbodybootcamp
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Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
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https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR



]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-15T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-15T04_00_00-08_00 Fri, 15 Dec 2023 12:00:00 +0000 2023-12-15 2023-12-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-15T04_00_00-08_00 Jeanine Escobar 3242 true Have you ever wondered what makes someone attractive?  What is it about someones appearance that draws us to them? Why do we fall in love with certain celebrities? The science of attraction is fascinating and multi faceted… It’s gonna be a good one today, so grab your coffee and lets get into it0:00 Intro01:43 Big News coming Soon06:58 Sports Illustrated, Big Trouble09:38 Netflix Movie Spoiler18:15 HIIT Workouts for older women (Goor or not)27:39 The Science of Attraction45:50 Sex Organs Explained (NSFW)Watch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Have you ever wondered what makes someone attractive?  What is it about someones appearance ... Episode 472: EPS 472 | Chemistry Unveiled: Exploring the Alchemy of Love vs. Lust | Decoding the Science Behind Human Connections EPS 472 | Chemistry Unveiled: Exploring the Alchemy of Love vs. Lust | Decoding the Science Behind Human Connections 472 3 full Have you ever wondered how and why you fall  in love or out of love for that matter? So much of what we feel is based on the chemical reactions in our brain!! Today is going to be juicy, let’s talk about love, marriage and chemistry… What’s really going on in that brain of ours… Are humans even meant to be monogomous? I dont know, but grab your coffee and let’s get Candid about it….

0:00 Intro
03:47 Cheat Day Plans
07:46 Tattoo Pain
12:55 Troll Comment, Services are not Free
23:23 Invest in yourself
21:53 Sharing Listener Comments
26:18 Intercourse when you aren't in good shape
26:50 I can't believe this happened during sex
30:37 Chemistry, Difference between Love and Lust

Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR



]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-11T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-11T04_00_00-08_00 Mon, 11 Dec 2023 12:00:00 +0000 2023-12-11 2023-12-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-11T04_00_00-08_00 Jeanine Escobar 3199 true Have you ever wondered how and why you fall  in love or out of love for that matter? So much of what we feel is based on the chemical reactions in our brain!! Today is going to be juicy, let’s talk about love, marriage and chemistry… What’s really going on in that brain of ours… Are humans even meant to be monogomous? I dont know, but grab your coffee and let’s get Candid about it….0:00 Intro03:47 Cheat Day Plans07:46 Tattoo Pain12:55 Troll Comment, Services are not Free23:23 Invest in yourself21:53 Sharing Listener Comments26:18 Intercourse when you aren't in good shape 26:50 I can't believe this happened during sex30:37 Chemistry, Difference between Love and LustWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Have you ever wondered how and why you fall  in love or out of love for that matter? So much... Episode 471: EPS 471 | Tips for Busy Mom's & 4 Things that are Sabotaging your Weight Loss Efforts EPS 471 | Tips for Busy Mom's & 4 Things that are Sabotaging your Weight Loss Efforts 471 3 full Are you a busy working mom that feels that you just dont have time to exercise or be healthy? On today’s episode I am going to give you some tips that will make prioritizing your healthy lifestyle more manageable. We are also going to discuss 4 things that you are doing that are sabotaging your weight loss goals.


0:00 Intro

02:47 New Gym - Punch King Fitness

07:03 No Makeup Trend - Mike is not a fan

10:10 Tattoos and Regrets F around and Find out

16:38 Showing women what they are capable of through - Fuel for my soul

30:07 Tips for busy Moms on living a healthy lifestyle

42:32 4 things that are sabotaging weight loss



Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
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Support us by Using the Brands we Love
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-08T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-08T04_00_00-08_00 Fri, 08 Dec 2023 12:00:00 +0000 2023-12-08 2023-12-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-08T04_00_00-08_00 Jeanine Escobar 3345 true Are you a busy working mom that feels that you just dont have time to exercise or be healthy? On today’s episode I am going to give you some tips that will make prioritizing your healthy lifestyle more manageable. We are also going to discuss 4 things that you are doing that are sabotaging your weight loss goals.0:00 Intro02:47 New Gym - Punch King Fitness07:03 No Makeup Trend - Mike is not a fan10:10 Tattoos and Regrets F around and Find out16:38 Showing women what they are capable of through - Fuel for my soul30:07 Tips for busy Moms on living a healthy lifestyle42:32 4 things that are sabotaging weight lossWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Are you a busy working mom that feels that you just dont have time to exercise or be healthy? On ... Episode 470: EPS 470 | Stop Making Weight Loss Hard - Debunking Common Bro Science EPS 470 | Stop Making Weight Loss Hard - Debunking Common Bro Science 470 3 full Every time you go on a diet do you feel this need to impose rules on yourself? I’m cutting out all sugar, no carbs no eating after seven fasted, cardio, etc. why is it that we want to make it harder on ourselves on today’s episode we’re gonna go over all of the things you don’t have to worry about, and some common beliefs that are simply not necessary.. Grab your coffee and join us today as we debunk some bro science


0:00 Intro

05:48 Angel Tree - Salvation Army x Walmart

07:11 45 Year olds in the 90’s

09:52 Golden Bachelor

 26:00 Staying fir for your Mate - An act of Love

 30:05 Debunking some Bro Science - Stop making it hard on yourself

Salvation Army Angel Tree
https://www.salvationarmyusa.org/usn/walmart-angel-tree/

Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
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MegaFit Meals
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CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR




]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-04T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-04T04_00_00-08_00 Mon, 04 Dec 2023 12:00:00 +0000 2023-12-04 2023-12-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-04T04_00_00-08_00 Jeanine Escobar 3130 true Every time you go on a diet do you feel this need to impose rules on yourself? I’m cutting out all sugar, no carbs no eating after seven fasted, cardio, etc. why is it that we want to make it harder on ourselves on today’s episode we’re gonna go over all of the things you don’t have to worry about, and some common beliefs that are simply not necessary.. Grab your coffee and join us today as we debunk some bro science0:00 Intro05:48 Angel Tree - Salvation Army x Walmart07:11 45 Year olds in the 90’s09:52 Golden Bachelor 26:00 Staying fir for your Mate - An act of Love 30:05 Debunking some Bro Science - Stop making it hard on yourselfSalvation Army Angel Treehttps://www.salvationarmyusa.org/usn/walmart-angel-tree/Watch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Every time you go on a diet do you feel this need to impose rules on yourself? I’m cutting out al... Episode 469: EPS 469 | NSFW New Only Fans Trend & What is considered Cheating? | Nootropics EPS 469 | NSFW New Only Fans Trend & What is considered Cheating? | Nootropics 469 3 full On Today’s Episode we have a couple of NSFW Hot Coffee Topics about a new Only Fans Trend and an Erotica club in NY!?! Some relationship talk and what we consider “Cheating” & how the porn industry is effecting relationships… 

We are also going to talk about Nootropics, What exactly are they and are they safe?!

0:00 Intro

01:12 Unsubscribe to all the emails and texts from Black Friday 

05:51 New Macro Friendly Meal Prep Service @megafitmeals

16:03 New Disturbing Only Fans Trend F a Fan

26.01 Erotica Club in New York - They do what?!?!? Is that Legal

38:18 If Social Media was Real Life

40:13 Nootropics - What are they and what do they do



Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support us by Using the Brands we Love
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

MegaFit Meals
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Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR


]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-01T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-01T04_00_00-08_00 Fri, 01 Dec 2023 12:00:00 +0000 2023-12-01 2023-12-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-12-01T04_00_00-08_00 Jeanine Escobar 2916 true On Today’s Episode we have a couple of NSFW Hot Coffee Topics about a new Only Fans Trend and an Erotica club in NY!?! Some relationship talk and what we consider “Cheating” & how the porn industry is effecting relationships… We are also going to talk about Nootropics, What exactly are they and are they safe?!0:00 Intro01:12 Unsubscribe to all the emails and texts from Black Friday 05:51 New Macro Friendly Meal Prep Service @megafitmeals16:03 New Disturbing Only Fans Trend F a Fan26.01 Erotica Club in New York - They do what?!?!? Is that Legal38:18 If Social Media was Real Life40:13 Nootropics - What are they and what do they doWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport us by Using the Brands we Love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR On Today’s Episode we have a couple of NSFW Hot Coffee Topics about a new Only Fans Trend and an ... Episode 468: EPS 468 | 5 Signs that you are Drinking too much Caffeine EPS 468 | 5 Signs that you are Drinking too much Caffeine 468 3 full Our podcast is Called Candidly with Coffee, But lately it’s been Candidly with TOO MUCH COFFEE…. On today’s episode we are going to go over 5 signs that you are drinking TOO MUCH CAFFEEINE and how it may be effecting you in ways you dont even realize.  We will discuss what a safe caffeine in take is and what specifically could be going on if you are drinking too much! 


0:00 Intro

01:26 Subscribe and Get us to 25k

02:14 Cyber Monday Code: blackfriday

11:40 Menopause & ManoPause Our Mission

23:11 Alyssa on the Pod

25:32 Calorie Deficit at 62 years old

30:10 5 Signs that you are drinking too much caffeine



Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-27T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-27T04_00_00-08_00 Mon, 27 Nov 2023 12:00:00 +0000 2023-11-27 2023-11-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-27T04_00_00-08_00 Jeanine Escobar 2847 true Our podcast is Called Candidly with Coffee, But lately it’s been Candidly with TOO MUCH COFFEE…. On today’s episode we are going to go over 5 signs that you are drinking TOO MUCH CAFFEEINE and how it may be effecting you in ways you dont even realize.  We will discuss what a safe caffeine in take is and what specifically could be going on if you are drinking too much! 0:00 Intro01:26 Subscribe and Get us to 25k02:14 Cyber Monday Code: blackfriday11:40 Menopause & ManoPause Our Mission23:11 Alyssa on the Pod25:32 Calorie Deficit at 62 years old30:10 5 Signs that you are drinking too much caffeineWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Our podcast is Called Candidly with Coffee, But lately it’s been Candidly with TOO MUCH COFFEE…. ... Episode 467: EPS 467 | Preventing Hormonal Weight Gain & Getting Your partner on Board with a Healthy Lifestyle EPS 467 | Preventing Hormonal Weight Gain & Getting Your partner on Board with a Healthy Lifestyle 467 3 full Are you worried about hormonal weight gain? You want to know how to lose it, or how to prevent gaining it to begin with… Im going to share with you exactly how it crept up on me and what I could have done to prevent it. I’m also going to give you tips on how to lose it.

And ladies is your partner not on board with your healthy habits or quest for a healthier lifestyle… We are going to tap into Mike’s knowledge today and help you encourage him to join your journey…



00:00 Intro - Black Friday

08:19 Candy Cane Lane - Holiday Decor is up

10:30 Black Friday Sales Code: blackfriday

11:38 Ozempic and Menopause weight gain/loss

30:37Getting your partner on board with a healthy lifestyle

Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-24T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-24T04_00_00-08_00 Fri, 24 Nov 2023 12:00:00 +0000 2023-11-24 2023-11-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-24T04_00_00-08_00 Jeanine Escobar 3029 true Are you worried about hormonal weight gain? You want to know how to lose it, or how to prevent gaining it to begin with… Im going to share with you exactly how it crept up on me and what I could have done to prevent it. I’m also going to give you tips on how to lose it.And ladies is your partner not on board with your healthy habits or quest for a healthier lifestyle… We are going to tap into Mike’s knowledge today and help you encourage him to join your journey…00:00 Intro - Black Friday08:19 Candy Cane Lane - Holiday Decor is up10:30 Black Friday Sales Code: blackfriday11:38 Ozempic and Menopause weight gain/loss30:37Getting your partner on board with a healthy lifestyleWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Are you worried about hormonal weight gain? You want to know how to lose it, or how to prevent ga... Episode 466: EPS 466 | De-Stress your Holidays & Practical Weight Loss Tips EPS 466 | De-Stress your Holidays & Practical Weight Loss Tips 466 3 full Are you excited for the holidays or are you already stressing out about them?    On today's episode, I'm going to give you some tips on how to de stress   this holiday season so you can actually enjoy the holiday.  It's also that time of year to start thinking of New Year's resolutions and usually at the top of that list is weight loss.

   So we are going to give you some practical weight loss tips to get you started on your goals.  Lots of good information today, so grab your coffee and let's get into it

0:00 Intro
03:01 Black Friday Sales
07:07 Golden Bachelor Recap
12:47 Snoop Dogg Stops Smoking
14:54 RHOBH - Kyle Richards Sobriety Bullying
21:52 Sharing Listener Comments
25:29 Destress Your Holidays
34:11 Practical Weight Loss Tips

Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-20T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-20T04_00_00-08_00 Mon, 20 Nov 2023 12:00:00 +0000 2023-11-20 2023-11-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-20T04_00_00-08_00 Jeanine Escobar 3134 true Are you excited for the holidays or are you already stressing out about them?    On today's episode, I'm going to give you some tips on how to de stress   this holiday season so you can actually enjoy the holiday.  It's also that time of year to start thinking of New Year's resolutions and usually at the top of that list is weight loss.   So we are going to give you some practical weight loss tips to get you started on your goals.  Lots of good information today, so grab your coffee and let's get into it0:00 Intro03:01 Black Friday Sales07:07 Golden Bachelor Recap12:47 Snoop Dogg Stops Smoking14:54 RHOBH - Kyle Richards Sobriety Bullying21:52 Sharing Listener Comments 25:29 Destress Your Holidays34:11 Practical Weight Loss TipsWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Are you excited for the holidays or are you already stressing out about them?    On today's ... Episode 465: EPS 465 | How to know if you are on the Right Macros | When to adjust your Macros & What not to do EPS 465 | How to know if you are on the Right Macros | When to adjust your Macros & What not to do 465 3 full i’m sure by now you’ve heard of a Tracking Macros and that it’s the gold standard for being able to lose weight, but have you ever wondered? How are you supposed to know if you’re even on the right macros or how do you know when it’s time to adjust your macros on today’s episode we’re going to demystify and simplify macros for you and we’re going to answer some of those common questions and concerns. I know many of you are thinking it’s gonna be a good one, so grab your coffee and let’s get into it.

0:00 Intro

0:48 Instagram Video - Making fun of Mike

06:30 Mike’s Emotional Sobriety Update

11:07 Jennifer Aniston tribute to Matthew Perry

11:59 Freak Hockey Accident and Subsequent Arrest - Adam Johnson

14:20 Assumptions about us and Rude Questions

23:26 Sharing Subscriber Comments

24:34 How to stay on track for a week long vacation

31:29 Macros Demystified- When should you adjust them, How do you know if they are right



Watch us on YouTube Here

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Work with Jeanine
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-17T06_28_40-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-17T06_28_40-08_00 Fri, 17 Nov 2023 14:28:40 +0000 2023-11-17 2023-11-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-17T06_28_40-08_00 Jeanine Escobar 2980 true i’m sure by now you’ve heard of a Tracking Macros and that it’s the gold standard for being able to lose weight, but have you ever wondered? How are you supposed to know if you’re even on the right macros or how do you know when it’s time to adjust your macros on today’s episode we’re going to demystify and simplify macros for you and we’re going to answer some of those common questions and concerns. I know many of you are thinking it’s gonna be a good one, so grab your coffee and let’s get into it.0:00 Intro0:48 Instagram Video - Making fun of Mike06:30 Mike’s Emotional Sobriety Update11:07 Jennifer Aniston tribute to Matthew Perry11:59 Freak Hockey Accident and Subsequent Arrest - Adam Johnson14:20 Assumptions about us and Rude Questions23:26 Sharing Subscriber Comments24:34 How to stay on track for a week long vacation31:29 Macros Demystified- When should you adjust them, How do you know if they are rightWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR i’m sure by now you’ve heard of a Tracking Macros and that it’s the gold standard for being able ... Episode 464: EPS 464 | 9 Benefits of taking a Cold Shower | How to prevent Holiday Weight Gain EPS 464 | 9 Benefits of taking a Cold Shower | How to prevent Holiday Weight Gain 464 3 full Jeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will be enjoying a Krispy Kreme Donut after the Podcast. Jeanine shares the latest Ozempic scare and how more and how more than ever people are using ozempic for vanity weight loss. They go over a list of 9 benefits to taking a cold shower/ plunge. Jeanine also shares so tips on how to prevent Holiday weight gain while still enjoying yourself.

0:00 Intro

06:21 Golden Bachelor Recap

09:45 The Dangers of Ozempic

17:11 Addressing the Trolls

19:49 Sharing Subscriber Comments

22:13 Being Judged for Sobriety?!?

27:53 9 Benefits of Taking a Cold Shower/ Cold Plunge

39:30 Holiday Weight Gain


Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-13T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-13T04_00_00-08_00 Mon, 13 Nov 2023 12:00:00 +0000 2023-11-13 2023-11-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-13T04_00_00-08_00 Jeanine Escobar 3285 true Jeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will be enjoying a Krispy Kreme Donut after the Podcast. Jeanine shares the latest Ozempic scare and how more and how more than ever people are using ozempic for vanity weight loss. They go over a list of 9 benefits to taking a cold shower/ plunge. Jeanine also shares so tips on how to prevent Holiday weight gain while still enjoying yourself.0:00 Intro06:21 Golden Bachelor Recap09:45 The Dangers of Ozempic17:11 Addressing the Trolls19:49 Sharing Subscriber Comments22:13 Being Judged for Sobriety?!?27:53 9 Benefits of Taking a Cold Shower/ Cold Plunge39:30 Holiday Weight GainWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Jeanine and Mike are back in the pod... Jeanine shares her go-to In n Out order and that she will... Episode 463: EPS 463 | 5 Things You Need to STOP doing Right now EPS 463 | 5 Things You Need to STOP doing Right now 463 3 full Jeanine and Mike are back in the pod.. On today's episode Mike shares his difficult week and how he has chosen to go completely sober. They discuss his previous decision to go California Sober and why that probably was no a good idea for him. They share details about who they are working with for their HRT journey. Jeanine goes over 5 things that you should stop doing right now if you want to be successful and have a good life. They also dive deep into the importance of getting out of your comfort zone.

00:00 Intro

03:10 Candy Cane Lane Movie & Christmas Spirit

06:20 Our experience with Transcend HRT 

14:13 Sexiest Man Alive & Celebrity Crushes revealed 

18:54 Unsolicited Opinions on my HRT Journey

26:12 Sharing some subscriber comments

34:00 5 things you need to stop doing right now



Transcend Company - Kate McCambley

Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-10T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-10T04_00_00-08_00 Fri, 10 Nov 2023 12:00:00 +0000 2023-11-10 2023-11-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-10T04_00_00-08_00 Jeanine Escobar 2986 true Jeanine and Mike are back in the pod.. On today's episode Mike shares his difficult week and how he has chosen to go completely sober. They discuss his previous decision to go California Sober and why that probably was no a good idea for him. They share details about who they are working with for their HRT journey. Jeanine goes over 5 things that you should stop doing right now if you want to be successful and have a good life. They also dive deep into the importance of getting out of your comfort zone.00:00 Intro03:10 Candy Cane Lane Movie & Christmas Spirit06:20 Our experience with Transcend HRT 14:13 Sexiest Man Alive & Celebrity Crushes revealed 18:54 Unsolicited Opinions on my HRT Journey26:12 Sharing some subscriber comments34:00 5 things you need to stop doing right nowTranscend Company - Kate McCambleyWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Jeanine and Mike are back in the pod.. On today's episode Mike shares his difficult week and how ... Episode 462: EPS 462 | Changing your Mindset & Setting Non Negotiables EPS 462 | Changing your Mindset & Setting Non Negotiables 462 3 full Jeanine & Mike are back in the pod.. They are both excited to enjoy a grilled cheese sandwich cheat meal. Jeanine shares a TMZ Post about the friends cast arriving to Matthew Perry’s memorial. Jeanine shares how she used to attend sitcom tapings. Theyquickly recap the Golden Bachelor. Jeanine shares that she officially began her HRT Journey. They both agree that they are feeling an undesirable side effect from the IGF1-LR3 Peptide. They also really dive in to what it really takes to embark on a healthy lifestyle and make it a permanent fixture in your life. Jeanine describes that you should create the ideal avatar of the person you are trying to become and that you need to start showing up as that person everyday.

0:00 Intro

04:24 Saturday Plans, Cheat Meal

06:31 Matthew Perry Memorial

07:32 Sitcom Tapings - Jeanine in Live Studio audience

10:35 Golden Bachelor Recap -Hometown Dates

12:57 Jeanine Started HRT - Shares a bad side effect

16:51 Feederism, An ODD Fetish

20:35 The Psychology behind food commercials and Branding

25:24 The Food Police- Troll Comment

27:27 Sharing Subscriber Comments

30:17 Jessica Simpson 6 years of sobriety

32:15 Mindset & Setting Non Negotiables for a healthy lifestyle


Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-06T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-06T04_00_00-08_00 Mon, 06 Nov 2023 12:00:00 +0000 2023-11-06 2023-11-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-06T04_00_00-08_00 Jeanine Escobar 3061 true Jeanine & Mike are back in the pod.. They are both excited to enjoy a grilled cheese sandwich cheat meal. Jeanine shares a TMZ Post about the friends cast arriving to Matthew Perry’s memorial. Jeanine shares how she used to attend sitcom tapings. Theyquickly recap the Golden Bachelor. Jeanine shares that she officially began her HRT Journey. They both agree that they are feeling an undesirable side effect from the IGF1-LR3 Peptide. They also really dive in to what it really takes to embark on a healthy lifestyle and make it a permanent fixture in your life. Jeanine describes that you should create the ideal avatar of the person you are trying to become and that you need to start showing up as that person everyday.0:00 Intro04:24 Saturday Plans, Cheat Meal06:31 Matthew Perry Memorial07:32 Sitcom Tapings - Jeanine in Live Studio audience10:35 Golden Bachelor Recap -Hometown Dates12:57 Jeanine Started HRT - Shares a bad side effect16:51 Feederism, An ODD Fetish20:35 The Psychology behind food commercials and Branding25:24 The Food Police- Troll Comment27:27 Sharing Subscriber Comments30:17 Jessica Simpson 6 years of sobriety32:15 Mindset & Setting Non Negotiables for a healthy lifestyleWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Jeanine & Mike are back in the pod.. They are both excited to enjoy a grilled cheese sandwich... Episode 461: EPS 461 | The Effects of Alcohol on your Body, Brain & Health | Social Pressures of Alcohol EPS 461 | The Effects of Alcohol on your Body, Brain & Health | Social Pressures of Alcohol 461 3 full Jeanine and Mike are back in the pod... Jeanine shares that her HRT meds arrive today and she is excited to begin her journey.
They discuss the TMZ story about a wife caught by her NBA Husband with e secret only fans. Mike shares how he would feel if that happened to him. They go on to talk about how to keep a strong relationship in your 40's with your spouse. They dive deep into their decision to stop drinking alcohol. Why they came to the decision and the thought process behind it. They go over all of the negative effects of alcohol and how to deal with the social pressure to drink.


0:00 Intro

01:47 My HRT Journey Starts Now

14:20 NBA Wife Caught with secret Only Fans

21:00 Troll Comment -Mike Missed it

23:00 Staying connected with your later in life

30:50 The real reason we stopped drinking alcohol

Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
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CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR


]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-03T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-03T04_00_00-07_00 Fri, 03 Nov 2023 11:00:00 +0000 2023-11-03 2023-11-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-11-03T04_00_00-07_00 Jeanine Escobar 3258 true Jeanine and Mike are back in the pod... Jeanine shares that her HRT meds arrive today and she is excited to begin her journey. They discuss the TMZ story about a wife caught by her NBA Husband with e secret only fans. Mike shares how he would feel if that happened to him. They go on to talk about how to keep a strong relationship in your 40's with your spouse. They dive deep into their decision to stop drinking alcohol. Why they came to the decision and the thought process behind it. They go over all of the negative effects of alcohol and how to deal with the social pressure to drink.0:00 Intro01:47 My HRT Journey Starts Now14:20 NBA Wife Caught with secret Only Fans21:00 Troll Comment -Mike Missed it23:00 Staying connected with your later in life30:50 The real reason we stopped drinking alcoholWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Jeanine and Mike are back in the pod... Jeanine shares that her HRT meds arrive today and she is ... Episode 460: EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros) EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros) 460 3 full The show opens with a short scene of Mike & Jeanine in swapped roles. They poke fun at each other in the spirit of Halloween eve. Jeanine goes over a list that apparently went viral on were NOT to take your date. They then discuss dating in general and where people go on dates. Jeanine shares some strange trends going around which was brought on by the new Skims nipple bra. Quick Golden Bachelor recap before diving into some troll comments. They share some nice subscriber comments before diving into the main topic of the episode which is de mystifying some common weight loss and fitness terms. Why do we need to eat alot of protein and what exactly is a calorie deficit? Does starvation mode really happen and why do we really gain weight when we first start working out?


0:00 Intro

0:34 Halloween Fun Role Reversal

02:15 Halloween Eve, Halloween Memories

05:34 Viral List of places NOT to go on a date

12:34 Quick Golden Bachelor Recap

14:09 Hot Coffee Topic - Strange Trends (Skims New Bra)

18:31 Hold my Coffee - TROLL Comments

20:09 Sharing some comments - Comment Corner

22:20 Weight Loss & Fitness Terms Explained - Macros, Calories, Starvation Mode etc.

Protein, Calorie Deficit, Starvation Mode, Metabolism



Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR


]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-30T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-30T04_00_00-07_00 Mon, 30 Oct 2023 11:00:00 +0000 2023-10-30 2023-10-30 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-30T04_00_00-07_00 Jeanine Escobar 2801 true The show opens with a short scene of Mike & Jeanine in swapped roles. They poke fun at each other in the spirit of Halloween eve. Jeanine goes over a list that apparently went viral on were NOT to take your date. They then discuss dating in general and where people go on dates. Jeanine shares some strange trends going around which was brought on by the new Skims nipple bra. Quick Golden Bachelor recap before diving into some troll comments. They share some nice subscriber comments before diving into the main topic of the episode which is de mystifying some common weight loss and fitness terms. Why do we need to eat alot of protein and what exactly is a calorie deficit? Does starvation mode really happen and why do we really gain weight when we first start working out?0:00 Intro0:34 Halloween Fun Role Reversal02:15 Halloween Eve, Halloween Memories05:34 Viral List of places NOT to go on a date12:34 Quick Golden Bachelor Recap14:09 Hot Coffee Topic - Strange Trends (Skims New Bra)18:31 Hold my Coffee - TROLL Comments20:09 Sharing some comments - Comment Corner22:20 Weight Loss & Fitness Terms Explained - Macros, Calories, Starvation Mode etc.Protein, Calorie Deficit, Starvation Mode, MetabolismWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR The show opens with a short scene of Mike & Jeanine in swapped roles. They poke fun at each o... Episode 459: EPS 459 | Menopause Assumptions, HRT & The benefits of Fiber for Weight Loss EPS 459 | Menopause Assumptions, HRT & The benefits of Fiber for Weight Loss 459 3 full Jeanine and Mike are back in the pod, They discuss Golden Bachelor and that conversation leads them to talk about stage 5 Kling ons and Mike's experience with them during his single days. Jeanine got her Hormone test results back and she had a shocking revelation about her health. They also discuss the benefits of fiber and how it can help with weight loss.

0:00 Intro

05:33 Golden Bachelor Recap

14:42 Kyle Richard & Mauricio Umansky -DWTS Drama

 23:27 Menopause Talk & My Hormone Results , HRT

40:10 The Importance of Fiber and how it can help with weight loss


Watch us on YouTube Here

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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
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]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-27T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-27T04_00_00-07_00 Fri, 27 Oct 2023 11:00:00 +0000 2023-10-27 2023-10-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-27T04_00_00-07_00 Jeanine Escobar 3072 true Jeanine and Mike are back in the pod, They discuss Golden Bachelor and that conversation leads them to talk about stage 5 Kling ons and Mike's experience with them during his single days. Jeanine got her Hormone test results back and she had a shocking revelation about her health. They also discuss the benefits of fiber and how it can help with weight loss.0:00 Intro05:33 Golden Bachelor Recap14:42 Kyle Richard & Mauricio Umansky -DWTS Drama 23:27 Menopause Talk & My Hormone Results , HRT40:10 The Importance of Fiber and how it can help with weight lossWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Jeanine and Mike are back in the pod, They discuss Golden Bachelor and that conversation leads th... Episode 458: EPS 458 | How to Stop Feeling Bloated all the time | Something easy you can Try to eliminate Bloating EPS 458 | How to Stop Feeling Bloated all the time | Something easy you can Try to eliminate Bloating 458 3 full Jeanine and Mike are back in the pod! On Today's episode they discuss the David Beckham Documentary on Netflix. Was there infidelity in their marriage? Is infidelity even something that a marriage can survive? They also discuss Bloating. Why are you feeling bloated when you start a new diet? What can you take to help eliminate the constant bloating you feel. How to determine what is causing it. Last but not least they talk about POOP, Yes Poop... How often you should be going and that you could be walking around with an extra 10lbs of poop and not even know it.

0:00 Intro

07:04 Netflix David Beckham Documentary

10:33 Surviving Infidelity in a Marriage

33:07 Bloating

49:48 Digestion and Regular Bowel Movements

Products Discussed in Episode (Code Jeanine to Save)
1up Nutrition Gut Health Plus: https://1upnutrition.com/collections/gut-health/products/gut-health-plus
1up Nutrition Daily Cleanse : https://1upnutrition.com/products/daily-cleanse

Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

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CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR


]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-23T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-23T04_00_00-07_00 Mon, 23 Oct 2023 11:00:00 +0000 2023-10-23 2023-10-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-23T04_00_00-07_00 Jeanine Escobar 3513 true Jeanine and Mike are back in the pod! On Today's episode they discuss the David Beckham Documentary on Netflix. Was there infidelity in their marriage? Is infidelity even something that a marriage can survive? They also discuss Bloating. Why are you feeling bloated when you start a new diet? What can you take to help eliminate the constant bloating you feel. How to determine what is causing it. Last but not least they talk about POOP, Yes Poop... How often you should be going and that you could be walking around with an extra 10lbs of poop and not even know it.0:00 Intro07:04 Netflix David Beckham Documentary10:33 Surviving Infidelity in a Marriage33:07 Bloating49:48 Digestion and Regular Bowel MovementsProducts Discussed in Episode (Code Jeanine to Save)1up Nutrition Gut Health Plus: https://1upnutrition.com/collections/gut-health/products/gut-health-plus1up Nutrition Daily Cleanse : https://1upnutrition.com/products/daily-cleanseWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Jeanine and Mike are back in the pod! On Today's episode they discuss the David Beckham Documenta... Episode 457: EPS 457 | How to Boost your Metabolism | Metabolism Boosting Cheat Code EPS 457 | How to Boost your Metabolism | Metabolism Boosting Cheat Code 457 3 full Jeanine and Mike are back in the pod! Jeanine shares some signs that she has had from her late mom recently as well as some revelations from a recent psychic reading. A quick special forces recap and the loss of Suzanna Somers. They also share a roommate horror story. Were they living with a cam girl? Do you feel like your metabolism is slow? In this episode they also discuss ways that you can actually boost your metabolism as well as metabolism boosting peptides.

0:00 Intro - Heat wave

03:20 Jeanine’s Psychic Reading, Signs from Mom

09:55 Special Forces

13:56 RIP Suzanne Somers

15:07 Our Vegas Roomate From Hell - Cam Girl?!?!

23:02 Hide your BOOBS (Hold my Coffee)

30:56 Welcome New Subscribers

32:46 Mots-C Peptide Update, Was it worth it?

38:36 IGF1-LR3 Peptide for Muscle Building & Recovery

42:00 How to speed up your metabolism



Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
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Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-20T04_56_39-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-20T04_56_39-07_00 Fri, 20 Oct 2023 11:56:39 +0000 2023-10-20 2023-10-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-20T04_56_39-07_00 Jeanine Escobar 3616 true Jeanine and Mike are back in the pod! Jeanine shares some signs that she has had from her late mom recently as well as some revelations from a recent psychic reading. A quick special forces recap and the loss of Suzanna Somers. They also share a roommate horror story. Were they living with a cam girl? Do you feel like your metabolism is slow? In this episode they also discuss ways that you can actually boost your metabolism as well as metabolism boosting peptides.0:00 Intro - Heat wave03:20 Jeanine’s Psychic Reading, Signs from Mom09:55 Special Forces13:56 RIP Suzanne Somers15:07 Our Vegas Roomate From Hell - Cam Girl?!?!23:02 Hide your BOOBS (Hold my Coffee)30:56 Welcome New Subscribers32:46 Mots-C Peptide Update, Was it worth it?38:36 IGF1-LR3 Peptide for Muscle Building & Recovery42:00 How to speed up your metabolismWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Jeanine and Mike are back in the pod! Jeanine shares some signs that she has had from her late mo... Episode 456: EPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level Changes EPS 456 | Things you should do BEFORE you start HRT | Preventing Weight Gain When Activity Level Changes 456 3 full Jeanine and Mike are back in the pod... They had an epic cheat day on Saturday .. They discuss how Mike used to be a douche bag and how they almost did not end up together. Jeanine shares the beginning stages of her HRT Journey and also goes over things everyone should do BEFORE starting HRT. They provide tips on how to work around an injury or not gain weight if your activity level changes. SO much packed into this super sized episode. Grab your coffee and lets get into it!

0:00 Walk & Talks & Instagram

03:28 Email Newsletter

04:18 - New Listeners Comment and Let us know you’re here

05:12 I’ve been living a lie - True Height revealed

08:14 Cheat Day 

10:26 Treating your macros like a financial budget

18:37 Why Hunger is a sign of Fat Loss

21:05 Golden Bachelor 

22:05 - Mike’s Douche Bag Past (Protecting your heart)

27:33 Older Women are TRENDING

29:00 POWER COUPLES

31:59 Amazon Scam Alert

35:38 Hold My Coffee 

40:00 Things you should do BEFORE going on HRT

58:00 How to work around an injury or adjust macros when output changes

01:03 Weight Loss Stalls


Watch us on YouTube Here

Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-16T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-16T04_00_00-07_00 Mon, 16 Oct 2023 11:00:00 +0000 2023-10-16 2023-10-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-16T04_00_00-07_00 Jeanine Escobar 4156 true Jeanine and Mike are back in the pod... They had an epic cheat day on Saturday .. They discuss how Mike used to be a douche bag and how they almost did not end up together. Jeanine shares the beginning stages of her HRT Journey and also goes over things everyone should do BEFORE starting HRT. They provide tips on how to work around an injury or not gain weight if your activity level changes. SO much packed into this super sized episode. Grab your coffee and lets get into it!0:00 Walk & Talks & Instagram03:28 Email Newsletter04:18 - New Listeners Comment and Let us know you’re here05:12 I’ve been living a lie - True Height revealed08:14 Cheat Day 10:26 Treating your macros like a financial budget18:37 Why Hunger is a sign of Fat Loss21:05 Golden Bachelor 22:05 - Mike’s Douche Bag Past (Protecting your heart)27:33 Older Women are TRENDING29:00 POWER COUPLES31:59 Amazon Scam Alert35:38 Hold My Coffee 40:00 Things you should do BEFORE going on HRT58:00 How to work around an injury or adjust macros when output changes01:03 Weight Loss StallsWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Jeanine and Mike are back in the pod... They had an epic cheat day on Saturday .. They discuss ho... Episode 455: EPS 455 | 3 Things you NEED to do in order to lose weight | How to get Back on Track w/ no Motivation EPS 455 | 3 Things you NEED to do in order to lose weight | How to get Back on Track w/ no Motivation 455 3 full Jeanine and Mike are back in the pod and this is a good one!! #3 non negotiable things you must do if you want to lose weight & how to get back on track with your weight loss when you lose your motivation! 
Jeanine also has a run in with the Processed Foods Police - HOLD MY COFFEE
Tune in to the very end where Mike shares his Stripper Dating Stories!

4:55 Special Forces Recap

8:24 Will Smith and Jada Seprated for 7 years

14:58 Processed Foods Police

21:40 The Importance of tracking macros @nicoleconzo8233

26:29 Calories Burned During Exercise @dawna.x

28:18 3 non negotiable for weight loss @cathdaddy

36:51 How to get back on track when you lose motivation @hazzard-ish4810

50:00 Gangbusters, Strippers & Only Fans -Mike Dated Strippers!



Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

Work with Jeanine
https://stan.store/mrsceo_j

Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j

Mike's YouTube Channel:  @escoelitefitness 
Mike’s Instagram: https://www.instagram.com/@escoelitefitness

Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com 

Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ

CRZ YOGA code: MRSCEOJ to save 10%
CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

]]> https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-13T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-13T04_00_00-07_00 Fri, 13 Oct 2023 11:00:00 +0000 2023-10-13 2023-10-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-13T04_00_00-07_00 Jeanine Escobar 3413 true Jeanine and Mike are back in the pod and this is a good one!! #3 non negotiable things you must do if you want to lose weight & how to get back on track with your weight loss when you lose your motivation! Jeanine also has a run in with the Processed Foods Police - HOLD MY COFFEETune in to the very end where Mike shares his Stripper Dating Stories!4:55 Special Forces Recap8:24 Will Smith and Jada Seprated for 7 years14:58 Processed Foods Police21:40 The Importance of tracking macros @nicoleconzo823326:29 Calories Burned During Exercise @dawna.x28:18 3 non negotiable for weight loss @cathdaddy36:51 How to get back on track when you lose motivation @hazzard-ish481050:00 Gangbusters, Strippers & Only Fans -Mike Dated Strippers!Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Jeanine and Mike are back in the pod and this is a good one!! #3 non negotiable things you must d... Episode 454: EPS 454 | Unnecessary Rules & Common Macro Tracking Mistakes EPS 454 | Unnecessary Rules & Common Macro Tracking Mistakes 454 3 full
  • Intro & Saturday Plans
  • Work with Jeanine
  • Being Inspired
  • Golden Bachelor Recap - Losing your life partner
  • Our Workouot Routines
  • Common Macro Tracking Mistakes

    • Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Work with Jeanine
    https://stan.store/mrsceo_j

    Support us by following on Social Media
    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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    Instagram: https://instagram.com/mrsceo_j
    Instagram: https://instagram.com/candidly_withcoffee
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness 
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    Support our Sponsors
    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com 

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR




    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-09T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-09T04_00_00-07_00 Mon, 09 Oct 2023 11:00:00 +0000 2023-10-09 2023-10-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-09T04_00_00-07_00 Jeanine Escobar 3236 true Intro & Saturday PlansWork with JeanineBeing InspiredGolden Bachelor Recap - Losing your life partnerOur Workouot RoutinesCommon Macro Tracking MistakesLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR Intro & Saturday PlansWork with JeanineBeing InspiredGolden Bachelor Recap - Losing your life...     Episode 453: EPS 453 - Audit your life | Building Mental Fortitude | Intermittent Fasting & Insulin Resistance EPS 453 - Audit your life | Building Mental Fortitude | Intermittent Fasting & Insulin Resistance 453 3 full
  • New Pod Studio
  • Gold Diggers
  • Special Forces Recap - Mental Fortitude
  • Intermittent Fasting
  • Insulin Resistance

    • Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-06T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-06T04_00_00-07_00 Fri, 06 Oct 2023 11:00:00 +0000 2023-10-06 2023-10-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-06T04_00_00-07_00 Jeanine Escobar 3230 true New Pod StudioGold DiggersSpecial Forces Recap - Mental FortitudeIntermittent FastingInsulin ResistanceLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j New Pod StudioGold DiggersSpecial Forces Recap - Mental FortitudeIntermittent FastingInsulin Resi...     Episode 452: EPS 452 | The Truth about my 100lb Weight Loss Journey EPS 452 | The Truth about my 100lb Weight Loss Journey 452 3 full
  • Our fasting experiment and cheat day
  • Wearing Black to Funerals
  • Golden Bachelor Recap
  • Solutions no Problems
  • How I lost and Maintained 100lbs

    • Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

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    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-02T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-02T04_00_00-07_00 Mon, 02 Oct 2023 11:00:00 +0000 2023-10-02 2023-10-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-10-02T04_00_00-07_00 Jeanine Escobar 3391 true Our fasting experiment and cheat dayWearing Black to FuneralsGolden Bachelor RecapSolutions no ProblemsHow I lost and Maintained 100lbsLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j Our fasting experiment and cheat dayWearing Black to FuneralsGolden Bachelor RecapSolutions no Pr...     Episode 451: EPS 451 | Decide, Commit & Execute | Staying on Track During Hard Times EPS 451 | Decide, Commit & Execute | Staying on Track During Hard Times 451 3 full Jeanine and Mike are back in the pod! 

    • Orgasm Sounds & Sweaty Balls
    • Toxic Relationship
    • Decide, Commit & Execute on your goals
    • Staying the Course during tough times

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    Work with Jeanine
    https://stan.store/mrsceo_j


    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-29T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-29T04_00_00-07_00 Fri, 29 Sep 2023 11:00:00 +0000 2023-09-29 2023-09-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-29T04_00_00-07_00 Jeanine Escobar 3582 true Jeanine and Mike are back in the pod! Orgasm Sounds & Sweaty BallsToxic RelationshipDecide, Commit & Execute on your goalsStaying the Course during tough timesLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j Jeanine and Mike are back in the pod! Orgasm Sounds & Sweaty BallsToxic RelationshipDeci...     Episode 450: EPS 450 | Losing Weight in Menopause & Macro Tracking Options EPS 450 | Losing Weight in Menopause & Macro Tracking Options 450 3 full Jeanine and Mike are back in the pod! 

    • Mike's Health Update
    • Jeanine's Menopause weight loss journey
    • A different way to track your macros

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    Work with Jeanine
    https://stan.store/mrsceo_j


    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-25T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-25T04_00_00-07_00 Mon, 25 Sep 2023 11:00:00 +0000 2023-09-25 2023-09-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-25T04_00_00-07_00 Jeanine Escobar 3098 true Jeanine and Mike are back in the pod! Mike's Health UpdateJeanine's Menopause weight loss journeyA different way to track your macrosLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j Jeanine and Mike are back in the pod! Mike's Health UpdateJeanine's Menopause weight loss jo...     Episode 449: EPS 449 | How to Transition off Keto | Staying on Track While Traveling EPS 449 | How to Transition off Keto | Staying on Track While Traveling 449 3 full Jeanine and Mike are in a NEW HOME for the POD!!! Woo hoo, Feeling brand new in the new pod studio! Comment and let us know what you think of the new home! Bare with us while we work out some sounds quality issues!!
    Jeanine recaps her trip to LA and her Vanderpump Rules Crawl and chance meeting with Tom Sandoval. 

    • How to Transition off of the Keto Diet
    • How to Stay on Track While Traveling


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    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-22T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-22T04_00_00-07_00 Fri, 22 Sep 2023 11:00:00 +0000 2023-09-22 2023-09-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-22T04_00_00-07_00 Jeanine Escobar 3293 true Jeanine and Mike are in a NEW HOME for the POD!!! Woo hoo, Feeling brand new in the new pod studio! Comment and let us know what you think of the new home! Bare with us while we work out some sounds quality issues!!Jeanine recaps her trip to LA and her Vanderpump Rules Crawl and chance meeting with Tom Sandoval. How to Transition off of the Keto DietHow to Stay on Track While TravelingLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Support us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j Jeanine and Mike are in a NEW HOME for the POD!!! Woo hoo, Feeling brand new in the new pod studi...     Episode 448: EPS 448 | Gaining Weight on Keto & The Processed Foods Police EPS 448 | Gaining Weight on Keto & The Processed Foods Police 448 3 full

    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

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    Instagram: https://instagram.com/mrsceo_j
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    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness 
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

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    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-18T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-18T04_00_00-07_00 Mon, 18 Sep 2023 11:00:00 +0000 2023-09-18 2023-09-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-18T04_00_00-07_00 Jeanine Escobar 2963 true Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id14...     Episode 447: Eps 447 | Editing Your Life | Practical Macro Tracking Tips Eps 447 | Editing Your Life | Practical Macro Tracking Tips 447 3 full Jeanine & Mike are back in the pod.... Jeanine discusses how she has been editing her life and they go over some practical tips for tracking your macros

    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
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    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness 
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com 

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-15T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-15T04_00_00-07_00 Fri, 15 Sep 2023 11:00:00 +0000 2023-09-15 2023-09-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-15T04_00_00-07_00 Jeanine Escobar 3170 true Jeanine & Mike are back in the pod.... Jeanine discusses how she has been editing her life and they go over some practical tips for tracking your macrosLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j Jeanine & Mike are back in the pod.... Jeanine discusses how she has been editing her life an...     Episode 446: Eps 446 How Major Weight Loss (or gain) Can effect your Marriage / Relationship Eps 446 How Major Weight Loss (or gain) Can effect your Marriage / Relationship 446 3 full Jeanine and Mike are back in the pod.  This episode they discuss not waiting until you are overweight to begin a weight loss journey. They also dive in to the impact weight loss and weight gain has on relationships

    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness 
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com 

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-11T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-11T04_00_00-07_00 Mon, 11 Sep 2023 11:00:00 +0000 2023-09-11 2023-09-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-11T04_00_00-07_00 Jeanine Escobar 3563 true Jeanine and Mike are back in the pod.  This episode they discuss not waiting until you are overweight to begin a weight loss journey. They also dive in to the impact weight loss and weight gain has on relationshipsLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j Jeanine and Mike are back in the pod.  This episode they discuss not waiting until you are o...     Episode 445: Eps 445 | The Truth Behind Carbs & Weight Gain | Understanding Calorie Intake Eps 445 | The Truth Behind Carbs & Weight Gain | Understanding Calorie Intake 445 3 full Jeanine and Mike are back in the pod.  This episode they discuss the real reason you gain weight when you eat carbs. They also discuss why you shouldn't be eating like your husband.

    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness 
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com 

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-08T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-08T05_00_00-07_00 Fri, 08 Sep 2023 12:00:00 +0000 2023-09-08 2023-09-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-08T05_00_00-07_00 Jeanine Escobar 2639 true Jeanine and Mike are back in the pod.  This episode they discuss the real reason you gain weight when you eat carbs. They also discuss why you shouldn't be eating like your husband.Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j Jeanine and Mike are back in the pod.  This episode they discuss the real reason you gain we...     Episode 444: Eps 444 | Maintaining Weight Loss | The Carnivore Diet Eps 444 | Maintaining Weight Loss | The Carnivore Diet 444 3 full 0:00 Intro
    Coach Rotting, Emotional Day
    15:00 Hot Coffee topic, Shaq’s Weight Loss Journey

    29:46 Comment Corner - How to Maintain Weight Loss
    37:56 The Carnivore Diet

    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness 
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com 

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-04T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-04T05_00_00-07_00 Mon, 04 Sep 2023 12:00:00 +0000 2023-09-04 2023-09-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-04T05_00_00-07_00 Jeanine Escobar 3349 true 0:00 IntroCoach Rotting, Emotional Day15:00 Hot Coffee topic, Shaq’s Weight Loss Journey29:46 Comment Corner - How to Maintain Weight Loss37:56 The Carnivore DietLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j 0:00 IntroCoach Rotting, Emotional Day15:00 Hot Coffee topic, Shaq’s Weight Loss Journey29:46 Com...     Episode 443: Eps 443 The Key to Losing Menopause Weight Gain | Tips for Managing Symptoms Eps 443 The Key to Losing Menopause Weight Gain | Tips for Managing Symptoms 443 3 full Jeanine and Mike are back in the pod.  They discuss the real keys to losing weight during menopause.
    Managing Menopause Symptoms

    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-01T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-01T05_00_00-07_00 Fri, 01 Sep 2023 12:00:00 +0000 2023-09-01 2023-09-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-09-01T05_00_00-07_00 Jeanine Escobar 3673 true Jeanine and Mike are back in the pod.  They discuss the real keys to losing weight during menopause.Managing Menopause SymptomsLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j Jeanine and Mike are back in the pod.  They discuss the real keys to losing weight during me...     Episode 442: Getting Candid About Prison | Practical Tips to get in protein Getting Candid About Prison | Practical Tips to get in protein 442 3 full Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-28T05_58_36-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-28T05_58_36-07_00 Mon, 28 Aug 2023 12:58:36 +0000 2023-08-28 2023-08-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-28T05_58_36-07_00 Jeanine Escobar 3756 true Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id14...     Episode 441: Eps 441 | Weight Loss Tools That Work (Mots-C & Berberine) & Gimmicks that do not work Eps 441 | Weight Loss Tools That Work (Mots-C & Berberine) & Gimmicks that do not work 441 3 full 0:00 Intro & Housekeeping. We need Boundaries in Life

    3:01 Savage Hour 

    9:42 Comment Corner - Celebs and Ozempic

    13:40 Comment Corner, Abstaining from Sugar

    17:06 - Hold My Coffee, A Tik Tok TROLL

    18:53 Hot Coffee Topic - Shallow Hal Actress speaks out

    27:12 Mike & Jeanine’s Weight Loss Journey Update, Mots-C Berberine etc.

    41:47 Weight Loss Gimmicks


    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-25T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-25T04_00_00-07_00 Fri, 25 Aug 2023 11:00:00 +0000 2023-08-25 2023-08-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-25T04_00_00-07_00 Jeanine Escobar 2883 true 0:00 Intro & Housekeeping. We need Boundaries in Life3:01 Savage Hour 9:42 Comment Corner - Celebs and Ozempic13:40 Comment Corner, Abstaining from Sugar17:06 - Hold My Coffee, A Tik Tok TROLL18:53 Hot Coffee Topic - Shallow Hal Actress speaks out27:12 Mike & Jeanine’s Weight Loss Journey Update, Mots-C Berberine etc.41:47 Weight Loss GimmicksLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j 0:00 Intro & Housekeeping. We need Boundaries in Life3:01 Savage Hour 9:42 Comment Corne...     Episode 440: Eps 440 | Changing your Mindset about the Scale | Sh*tfluencers Exposed Eps 440 | Changing your Mindset about the Scale | Sh*tfluencers Exposed 440 3 full 0:00 Intro

    4:22 Changing our mindset about the scale

    15:00 Taking a Phone Break

    22:00 Comment Corner

    32:00 Our Feelings on Testosterone, HRT & Steroids

    41:02 - Caught edting photos - “Shitfluencers”




    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-21T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-21T04_00_00-07_00 Mon, 21 Aug 2023 11:00:00 +0000 2023-08-21 2023-08-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-21T04_00_00-07_00 Jeanine Escobar 3508 true 0:00 Intro4:22 Changing our mindset about the scale15:00 Taking a Phone Break22:00 Comment Corner32:00 Our Feelings on Testosterone, HRT & Steroids41:02 - Caught edting photos - “Shitfluencers”Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j 0:00 Intro4:22 Changing our mindset about the scale15:00 Taking a Phone Break22:00 Comment Corner...     Episode 439: Eps 439 Body Trends | Divorce the "Story" of your limits Eps 439 Body Trends | Divorce the "Story" of your limits 439 3 full 0:00 Intro

    3:08 Jeanine’s Hair Journey - Musely

    8:46- Don’t stop when you are on a good trajectory

    10:38 - Comment Corner -Listener comments

    19:03 - Jeanine needs to vent!! BTS of what its like to be a creator

    24:05 - The Blindside Scandal. 3 sides to a story

    29:51 - Bye Bye Booty, Heroin Chic is in - Body Trends

    36:11 How You Define Yourself is what is controlling your life



    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-18T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-18T04_00_00-07_00 Fri, 18 Aug 2023 11:00:00 +0000 2023-08-18 2023-08-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-18T04_00_00-07_00 Jeanine Escobar 3124 true 0:00 Intro3:08 Jeanine’s Hair Journey - Musely8:46- Don’t stop when you are on a good trajectory10:38 - Comment Corner -Listener comments19:03 - Jeanine needs to vent!! BTS of what its like to be a creator24:05 - The Blindside Scandal. 3 sides to a story29:51 - Bye Bye Booty, Heroin Chic is in - Body Trends36:11 How You Define Yourself is what is controlling your lifeLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j 0:00 Intro3:08 Jeanine’s Hair Journey - Musely8:46- Don’t stop when you are on a good trajectory1...     Episode 438: Eps 438 | Tracking Weight Loss Progress & Managing your expectations Eps 438 | Tracking Weight Loss Progress & Managing your expectations 438 3 full 0:00 Intro, Mike’s Car Show & Organizing Monica’s Closet

    14:04 Hot Coffee Topic, Viral Airplane Girl Apology

    17:25 Comment Corner - Body Fat % 

    23:00 Comment Corner - What Tracking app do I use? Nurtitionix

    27:30 Hold MY Coffee : Calorie Deficits dont work?!?

    33:50 Managing your expectations and Tracking Progress / Results

    40:14 Mike’s Progress - What does 3 weeks of 100% effort get you?



    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-14T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-14T05_00_00-07_00 Mon, 14 Aug 2023 12:00:00 +0000 2023-08-14 2023-08-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-14T05_00_00-07_00 Jeanine Escobar 3323 true 0:00 Intro, Mike’s Car Show & Organizing Monica’s Closet14:04 Hot Coffee Topic, Viral Airplane Girl Apology17:25 Comment Corner - Body Fat % 23:00 Comment Corner - What Tracking app do I use? Nurtitionix27:30 Hold MY Coffee : Calorie Deficits dont work?!?33:50 Managing your expectations and Tracking Progress / Results40:14 Mike’s Progress - What does 3 weeks of 100% effort get you?Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j 0:00 Intro, Mike’s Car Show & Organizing Monica’s Closet14:04 Hot Coffee Topic, Viral Airplan...     Episode 437: Eps 437 - Fitness Trends worth trying, or not? | The pros & cons of Intermittent Fasting Eps 437 - Fitness Trends worth trying, or not? | The pros & cons of Intermittent Fasting 437 3 full 0:00 Intro

    2:07 4 year Anniversary of Mike’s Mental Health Crisis

    9:57 Hot Coffee Topic  Jailhouse phone Call, Drunk driver who killed bride on wedding day

    16:00 Comment Corner, Sharing subscriber Comments

    17:19 Hold my COFFEE, The “ Dangers” of sugar

    27:59 Fitness Trends and the Benefits of the Infrared Sauna

    37:52 The benefits of Intermittent Fasting


    Mike's Health Crisis Episode : https://youtu.be/x0hnLeRO7sw

    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-11T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-11T05_00_00-07_00 Fri, 11 Aug 2023 12:00:00 +0000 2023-08-11 2023-08-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-11T05_00_00-07_00 Jeanine Escobar 3608 true 0:00 Intro2:07 4 year Anniversary of Mike’s Mental Health Crisis9:57 Hot Coffee Topic  Jailhouse phone Call, Drunk driver who killed bride on wedding day16:00 Comment Corner, Sharing subscriber Comments17:19 Hold my COFFEE, The “ Dangers” of sugar27:59 Fitness Trends and the Benefits of the Infrared Sauna37:52 The benefits of Intermittent FastingMike's Health Crisis Episode : https://youtu.be/x0hnLeRO7swLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j 0:00 Intro2:07 4 year Anniversary of Mike’s Mental Health Crisis9:57 Hot Coffee Topic  Jailh...     Episode 436: Eps 436 | Resetting Boundaries & Looking for Complicated Solutions Eps 436 | Resetting Boundaries & Looking for Complicated Solutions 436 3 full 0:00 Intro

    1:51 Jeanine Choked on Sushi

    5:22 Air Pod Max Splurge & Being Bothered in the GYM!

    7:30 Meeting someone in the gym to date

    10:12 Hot Coffee Topic - Woman Dies of Water Toxicity

    15:32 Comment Corner, answering some subscriber questions

    22:35 HOLD MY COFFEE - Venting- Setting Boundaries

    34:45 Fitness Coach’s Turning into MLM’s

    43:26 Tendency to want a complicated solution, why is that?

    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://stan.store/mrsceo_j

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-07T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-07T05_00_00-07_00 Mon, 07 Aug 2023 12:00:00 +0000 2023-08-07 2023-08-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-07T05_00_00-07_00 Jeanine Escobar 3488 true 0:00 Intro1:51 Jeanine Choked on Sushi5:22 Air Pod Max Splurge & Being Bothered in the GYM!7:30 Meeting someone in the gym to date10:12 Hot Coffee Topic - Woman Dies of Water Toxicity15:32 Comment Corner, answering some subscriber questions22:35 HOLD MY COFFEE - Venting- Setting Boundaries34:45 Fitness Coach’s Turning into MLM’s43:26 Tendency to want a complicated solution, why is that?Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://stan.store/mrsceo_j 0:00 Intro1:51 Jeanine Choked on Sushi5:22 Air Pod Max Splurge & Being Bothered in the GYM!7:...     Episode 435: Eps 435 | Super Charge your Metabolism with Peptides | Did we find a cheat code? Eps 435 | Super Charge your Metabolism with Peptides | Did we find a cheat code? 435 3 full 01:42 - Mike’s Rant On Social Media, The Hotel Collection

    12:53 - Lizzo Lawsuit and Amsterdamn Sex Club Scandal

    16:34 Taylor Swift, 50 Million in Bonuses

    18:00 Comment Corner (Sharing Subscriber Comments )

    20:15 Hold my Coffee - Troll Moment of the week

    23:56 Mike’s Macro Update

    32:35 Jeanine’s Goals, are they Toxic?

    39:17 Hacking your metabolism with Peptides? Mots-C BP-157, NAD


    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://coaching.jeanineescobar.com

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-04T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-04T05_00_00-07_00 Fri, 04 Aug 2023 12:00:00 +0000 2023-08-04 2023-08-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-08-04T05_00_00-07_00 Jeanine Escobar 3615 true 01:42 - Mike’s Rant On Social Media, The Hotel Collection12:53 - Lizzo Lawsuit and Amsterdamn Sex Club Scandal16:34 Taylor Swift, 50 Million in Bonuses18:00 Comment Corner (Sharing Subscriber Comments )20:15 Hold my Coffee - Troll Moment of the week23:56 Mike’s Macro Update32:35 Jeanine’s Goals, are they Toxic?39:17 Hacking your metabolism with Peptides? Mots-C BP-157, NADLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://coaching.jeanineescobar.com 01:42 - Mike’s Rant On Social Media, The Hotel Collection12:53 - Lizzo Lawsuit and Amsterdamn Sex...     Episode 434: Eps 434 | Fitness Coaching Unveiled: Practicing What You Preach | Peptides the Fountain of Youth?! NAD & MOTS-C Eps 434 | Fitness Coaching Unveiled: Practicing What You Preach | Peptides the Fountain of Youth?! NAD & MOTS-C 434 3 full 0:00 Intro

    00:41 Steroids and Supplements 

    12:21 Hot Coffee Topic - Plastic Surgery Boom

    15:14 Hold my Coffee - No, it’s not common sense

    18:00 Comment Corner

    19:18 How I became an online coach

    29:03 FAQ’s and debunking common beliefs

    35:44 peptides, the fountain of youth? Mots-C & NAD


    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://coaching.jeanineescobar.com


    Tune in to this captivating episode of Candidly with Coffee to gain valuable insights into becoming an effective fitness coach by leading through personal example and to explore the realities of peptides as a potential means of defying aging. Empower yourself with knowledge and make informed decisions about your health and fitness journey.

    Remember to subscribe and share this episode with your friends and fellow fitness enthusiasts. Let's embark on this journey of discovery together, to lead healthier lives and uncover the truth behind the peptides frenzy!

    Note: The information provided in this episode is for educational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare professional before making any significant changes to your health or fitness routine.

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-31T05_06_52-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-31T05_06_52-07_00 Mon, 31 Jul 2023 12:06:52 +0000 2023-07-31 2023-07-31 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-31T05_06_52-07_00 Jeanine Escobar 2869 true 0:00 Intro00:41 Steroids and Supplements 12:21 Hot Coffee Topic - Plastic Surgery Boom15:14 Hold my Coffee - No, it’s not common sense18:00 Comment Corner19:18 How I became an online coach29:03 FAQ’s and debunking common beliefs35:44 peptides, the fountain of youth? Mots-C & NADLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://coaching.jeanineescobar.comTune in to this captivating episode of Candidly with Coffee to gain valuable insights into becoming an effective fitness coach by leading through personal example and to explore the realities of peptides as a potential means of defying aging. Empower yourself with knowledge and make informed decisions about your health and fitness journey.Remember to subscribe and share this episode with your friends and fellow fitness enthusiasts. Let's embark on this journey of discovery together, to lead healthier lives and uncover the truth behind the peptides frenzy!Note: The information provided in this episode is for educational purposes only and should not be considered medical or professional advice. Always consult with a qualified healthcare professional before making any significant changes to your health or fitness routine. 0:00 Intro00:41 Steroids and Supplements 12:21 Hot Coffee Topic - Plastic Surgery Boom15:14 ...     Episode 433: Eps 433 | Hangover Anxiety | Reverse Dieting & Maintaining Weight Loss Eps 433 | Hangover Anxiety | Reverse Dieting & Maintaining Weight Loss 433 3 full 0:00 Intro, Our anniversary

    03:56 Mike’s On YouTube

    05:20 1on1 Accountability Coaching Spots opening up

    07:19 Comment Corner

    15:10 Hold My Coffee

    16:17 Hot Coffee Topic - Carlee Russell not Kidnapped

    17:54 Visa required for Travel to Europe

    19:35 Update on No Chips/ No Donuts & SOBER?!?!

    20:54 Effects of Alcohol, Hangover Anxiety

    29:56 Reverse Dieting & Maintaining Weight Loss


    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://coaching.jeanineescobar.com

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-28T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-28T05_00_00-07_00 Fri, 28 Jul 2023 12:00:00 +0000 2023-07-28 2023-07-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-28T05_00_00-07_00 Jeanine Escobar 3301 true 0:00 Intro, Our anniversary03:56 Mike’s On YouTube05:20 1on1 Accountability Coaching Spots opening up07:19 Comment Corner15:10 Hold My Coffee16:17 Hot Coffee Topic - Carlee Russell not Kidnapped17:54 Visa required for Travel to Europe19:35 Update on No Chips/ No Donuts & SOBER?!?!20:54 Effects of Alcohol, Hangover Anxiety29:56 Reverse Dieting & Maintaining Weight LossLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://coaching.jeanineescobar.com 0:00 Intro, Our anniversary03:56 Mike’s On YouTube05:20 1on1 Accountability Coaching Spots openin...     Episode 432: Eps 432 | How to LEAN BULK, Gaining Muscle without fat | Focusing on Solutions not Problems Eps 432 | How to LEAN BULK, Gaining Muscle without fat | Focusing on Solutions not Problems 432 3 full 0:00 Intro, Sushi, Mall, Organization
    04:08 Barbie Movie
    08:03 Hot Coffee Topic- Jamie Foxx Finally Speaks Out
    09:37 Bali Influencer Dies in the Gym
    13:25 Sharing Listener/Subscriber Comments
    15:58 HOLD MY COFFEE
    33:27 How to LEAN BULK, Gaining Muscle without fat
    51:57 Look for Solutions Not Problems


    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://coaching.jeanineescobar.com

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-24T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-24T05_00_00-07_00 Mon, 24 Jul 2023 12:00:00 +0000 2023-07-24 2023-07-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-24T05_00_00-07_00 Jeanine Escobar 3546 true 0:00 Intro, Sushi, Mall, Organization04:08 Barbie Movie08:03 Hot Coffee Topic- Jamie Foxx Finally Speaks Out09:37 Bali Influencer Dies in the Gym13:25 Sharing Listener/Subscriber Comments15:58 HOLD MY COFFEE33:27 How to LEAN BULK, Gaining Muscle without fat51:57 Look for Solutions Not Problems Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://coaching.jeanineescobar.com 0:00 Intro, Sushi, Mall, Organization04:08 Barbie Movie08:03 Hot Coffee Topic- Jamie Foxx Finally...     Episode 431: Eps 431 Common Misconceptions about Fitness and Weight Loss Eps 431 Common Misconceptions about Fitness and Weight Loss 431 3 full 0:00 Intro
    01:42 Dad’s Hospice Mishap
    05:48 We visited Mind Pump Media (Top Fitness Podcast)
    12:30 Sharing Listener Comments
    17:50 The Golden Bachelor
    24:15: Hot Coffee Topic- Carlee Russell Disappearance
    28:15 Common Misconceptions about Fitness & Weight Loss

    Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike's YouTube Channel:  @escoelitefitness
    Mike’s Instagram: https://www.instagram.com/@escoelitefitness
    Mindpump podcast  @MindPumpTV

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://coaching.jeanineescobar.com

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-21T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-21T06_00_00-07_00 Fri, 21 Jul 2023 13:00:00 +0000 2023-07-21 2023-07-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-21T06_00_00-07_00 Jeanine Escobar 3001 true 0:00 Intro01:42 Dad’s Hospice Mishap05:48 We visited Mind Pump Media (Top Fitness Podcast)12:30 Sharing Listener Comments17:50 The Golden Bachelor24:15: Hot Coffee Topic- Carlee Russell Disappearance28:15 Common Misconceptions about Fitness & Weight LossLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitnessMindpump podcast  @MindPumpTV 1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://coaching.jeanineescobar.com 0:00 Intro01:42 Dad’s Hospice Mishap05:48 We visited Mind Pump Media (Top Fitness Podcast)12:30 S...     Episode 430: Eps 430 | "Hate Watching", Revenge Bodies & Living a Healthy Lifestyle with your Partner Eps 430 | "Hate Watching", Revenge Bodies & Living a Healthy Lifestyle with your Partner 430 3 full 0:00 Intro, 

    2:03 Costco Haul

    4:13 Difficult week

    7:04 Learn from Dogs - Don’t overcomplicate life

    7:27 Hate Watching…I cant believe it a thing!?

    15:09: Comment Corner- Sharing some listener comments

    16:45: Progress Update, Mike’s Macros, Berberine & The Chip/Donut Moratorium

    30:50: Hot Coffee Topic - Kyle and Mauricio, revenge Body?!?

    32:22 Living a healthy lifestyle with your significant other

    Leave a review on Apple Podcasts:

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://coaching.jeanineescobar.com

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-17T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-17T06_00_00-07_00 Mon, 17 Jul 2023 13:00:00 +0000 2023-07-17 2023-07-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-17T06_00_00-07_00 Jeanine Escobar 4108 true 0:00 Intro, 2:03 Costco Haul4:13 Difficult week7:04 Learn from Dogs - Don’t overcomplicate life7:27 Hate Watching…I cant believe it a thing!?15:09: Comment Corner- Sharing some listener comments16:45: Progress Update, Mike’s Macros, Berberine & The Chip/Donut Moratorium30:50: Hot Coffee Topic - Kyle and Mauricio, revenge Body?!?32:22 Living a healthy lifestyle with your significant otherLeave a review on Apple Podcasts: Amazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://coaching.jeanineescobar.com 0:00 Intro, 2:03 Costco Haul4:13 Difficult week7:04 Learn from Dogs - Don’t overcomplicate l...     Episode 429: Eps 429 The Youth Mindset & How to Deal With Gym Anxiety Eps 429 The Youth Mindset & How to Deal With Gym Anxiety 429 3 full 0:00 Intro
    04:41 Chipotle Meal Prep Hack
    07:00 Sharing and Responding to some listener Comments
    16:52 Hot Coffee Topic - Jamie Fox Sighting
    19:33 Tik Tok Trend… Bed Rotting
    23:05 Viral Mother and Daughter Look like sisters
    24:50 Looking good for your age… The secret to the fountain of youth
    34:19 How to overcome Gym Anxiety

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Work with Jeanine
    https://coaching.jeanineescobar.com

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-14T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-14T06_00_00-07_00 Fri, 14 Jul 2023 13:00:00 +0000 2023-07-14 2023-07-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-14T06_00_00-07_00 Jeanine Escobar 3035 true 0:00 Intro04:41 Chipotle Meal Prep Hack07:00 Sharing and Responding to some listener Comments16:52 Hot Coffee Topic - Jamie Fox Sighting19:33 Tik Tok Trend… Bed Rotting23:05 Viral Mother and Daughter Look like sisters24:50 Looking good for your age… The secret to the fountain of youth34:19 How to overcome Gym AnxietyAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARWork with Jeaninehttps://coaching.jeanineescobar.com 0:00 Intro04:41 Chipotle Meal Prep Hack07:00 Sharing and Responding to some listener Comments16:5...     Episode 428: Eps 428 | Starting your Fitness Journey and Trusting the Professionals Eps 428 | Starting your Fitness Journey and Trusting the Professionals 428 3 full 0:00 Intro - A new Week

    1:36 1UP Nutrition - Limited release flavors

    5:48 Amazon Prime Day Strategy

    15:01 Hot Coffee Topic Update - Medical Diversion Program

    24:15 Esco Elite Fitness -Taking new clients

    27:00 You are focused on the wrong things - Starting your fitness journey

    28:26 Trust the professionals

    36:00 Underestimating your calorie intake

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
    Instagram: https://instagram.com/mrsceo_j
    Weight Loss IG: https://instagram.com/@jsbodybootcamp
    TikTok: https://www.tiktok.com/@mrsceo_j

    Mike’s Instagram: https://www.instagram.com/@escoelitefitness

    1UP Nutrition Code: JEANINE
    https://www.1upnutrition.com 

    CRZ YOGA code: MRSCEOJ to save 10%
    CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

    Code: MRSCEOJ to save 15%
    Popilush Shapewear Dresses: https://www.popilush.com/collections/shop-all?ref=mrsceoj

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-10T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-10T06_00_00-07_00 Mon, 10 Jul 2023 13:00:00 +0000 2023-07-10 2023-07-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-10T06_00_00-07_00 Jeanine Escobar 3527 true 0:00 Intro - A new Week1:36 1UP Nutrition - Limited release flavors5:48 Amazon Prime Day Strategy15:01 Hot Coffee Topic Update - Medical Diversion Program24:15 Esco Elite Fitness -Taking new clients27:00 You are focused on the wrong things - Starting your fitness journey28:26 Trust the professionals36:00 Underestimating your calorie intakeAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARCode: MRSCEOJ to save 15%Popilush Shapewear Dresses: https://www.popilush.com/collections/shop-all?ref=mrsceoj 0:00 Intro - A new Week1:36 1UP Nutrition - Limited release flavors5:48 Amazon Prime Day Strategy...     Episode 427: Eps 427 | Taking back control & Quantum Manifestation Eps 427 | Taking back control & Quantum Manifestation 427 3 full 0:00 Intro TGIF

    1:58 Hot Coffee Update - Kyle and Mauricio PROOF

    8:50 Hot Coffee Topic - Roller Coaster Stuck upside don 3 hours

    12:05 Hot Coffee Topic - Bay Area Couple Falsely accused of kidnapping

    18:35 MIke’s Macros - Weight loss Update

    20:30 Perception of progress, (Progress is slower than it appears on social media)

    27:14 Nothing should control you - The Difference between restriction and control

    39:27 Quantum Manifestation - How to Manifest step by step

    Amazon Storefront: https://www.amazon.com/shop/mrsceo_j

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    Instagram: https://instagram.com/mrsceo_j

    Weight Loss IG: https://instagram.com/@jsbodybootcamp

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-07T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-07T06_00_00-07_00 Fri, 07 Jul 2023 13:00:00 +0000 2023-07-07 2023-07-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-07T06_00_00-07_00 Jeanine Escobar 3072 true 0:00 Intro TGIF1:58 Hot Coffee Update - Kyle and Mauricio PROOF8:50 Hot Coffee Topic - Roller Coaster Stuck upside don 3 hours12:05 Hot Coffee Topic - Bay Area Couple Falsely accused of kidnapping18:35 MIke’s Macros - Weight loss Update20:30 Perception of progress, (Progress is slower than it appears on social media)27:14 Nothing should control you - The Difference between restriction and control39:27 Quantum Manifestation - How to Manifest step by stepAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARCode: MRSCEOJ to save 15%Popilush Shapewear Dresses: https://www.popilush.com/collections/shop-all?ref=mrsceoj 0:00 Intro TGIF1:58 Hot Coffee Update - Kyle and Mauricio PROOF8:50 Hot Coffee Topic - Roller Coa...     Episode 426: Eps 426 Trying to be the "cool girl" & Dealing With Social Pressure Eps 426 Trying to be the "cool girl" & Dealing With Social Pressure 426 3 full 0:00 intro
    00:40 Best Plans are no plans
    6:10 : tracking Macros
    10:59 Hot Coffee Topic - Kyle Richards and a Woman? 
    14:35 What’s your sign?
    26:43 Using your looks and sexual harassment
    31:33 The price of drinking alcohol
    38:31 How to conquer the weed munchies
    42:55 How to handle social pressure

    INSTAGRAM:
    Main Account https://www.instagram.com/mrsceo_j
    Weight Loss Account https://www.instagram.com/jsbodybootcamp

    Want to know your macros? Click here
    https://stanwith.me/mrsceo_j

    My Fully Custom Weight Loss Program (Work with me)
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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-03T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-03T06_00_00-07_00 Mon, 03 Jul 2023 13:00:00 +0000 2023-07-03 2023-07-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-07-03T06_00_00-07_00 Jeanine Escobar 2924 true 0:00 intro00:40 Best Plans are no plans6:10 : tracking Macros10:59 Hot Coffee Topic - Kyle Richards and a Woman? 14:35 What’s your sign?26:43 Using your looks and sexual harassment31:33 The price of drinking alcohol38:31 How to conquer the weed munchies42:55 How to handle social pressureINSTAGRAM:Main Account https://www.instagram.com/mrsceo_jWeight Loss Account https://www.instagram.com/jsbodybootcampWant to know your macros? Click herehttps://stanwith.me/mrsceo_jMy Fully Custom Weight Loss Program (Work with me)https://coaching.jeanineescobar.com 0:00 intro00:40 Best Plans are no plans6:10 : tracking Macros10:59 Hot Coffee Topic - Kyle Richar...     Episode 425: Eps 425 What it Takes to Stay Fit & Turning Jealousy into Inspiration Eps 425 What it Takes to Stay Fit & Turning Jealousy into Inspiration 425 3 full 0:00 - Intro
    1:00 Getting Ready
    3:30 Step Goals
    7:50 Costco & OCD Tendencies
    15:15 Hot Coffee Topic - Rescue spins out of control
    21:50 Hot Coffee Topic - Identical Twin Cousins?!
    25:04 What it takes to stay healthy and fit
    29:00 Who are you getting your fitness advice from?!
    36:40 Always strive for more, Comfort kills growth
    37:25 Turn Jealousy into inspiration and motivation

    INSTAGRAM:
    Main Account https://www.instagram.com/mrsceo_j
    Weight Loss Account https://www.instagram.com/jsbodybootcamp

    Want to know your macros? Click here
    https://stanwith.me/mrsceo_j

    My Fully Custom Weight Loss Program (Work with me)
    https://coaching.jeanineescobar.com



    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-30T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-30T06_00_00-07_00 Fri, 30 Jun 2023 13:00:00 +0000 2023-06-30 2023-06-30 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-30T06_00_00-07_00 Jeanine Escobar 3252 true 0:00 - Intro1:00 Getting Ready3:30 Step Goals7:50 Costco & OCD Tendencies15:15 Hot Coffee Topic - Rescue spins out of control21:50 Hot Coffee Topic - Identical Twin Cousins?!25:04 What it takes to stay healthy and fit29:00 Who are you getting your fitness advice from?!36:40 Always strive for more, Comfort kills growth37:25 Turn Jealousy into inspiration and motivationINSTAGRAM:Main Account https://www.instagram.com/mrsceo_jWeight Loss Account https://www.instagram.com/jsbodybootcampWant to know your macros? Click herehttps://stanwith.me/mrsceo_jMy Fully Custom Weight Loss Program (Work with me)https://coaching.jeanineescobar.com 0:00 - Intro1:00 Getting Ready3:30 Step Goals7:50 Costco & OCD Tendencies15:15 Hot Coffee Top...     Episode 424: Eps 424 Helicopter Parents & Glorifying Obesity on Social Media Eps 424 Helicopter Parents & Glorifying Obesity on Social Media 424 3 full 0:00 - Intro and Laugh attack

    1:43 Happy Birthday Lisa

    5:38 Giving up Chips and Donuts 

    9:30 No Hard Feelings Movie review

    14:26 Helicopter Parents

    21:46 Glorifying Obesity on Social Media

    28:19 Super Size me Documentary

    38:22 Schedule your wellness, Non Negotiable

    40:45 Restaurant Pet Peeves

    52:00 Berberine Update

    Amazon Storefront: https://amazon.com/shop/mrsceo_j

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    Instagram: https://instagram.com/mrsceo_j

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-26T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-26T06_00_00-07_00 Mon, 26 Jun 2023 13:00:00 +0000 2023-06-26 2023-06-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-26T06_00_00-07_00 Jeanine Escobar 3172 true 0:00 - Intro and Laugh attack1:43 Happy Birthday Lisa5:38 Giving up Chips and Donuts 9:30 No Hard Feelings Movie review14:26 Helicopter Parents21:46 Glorifying Obesity on Social Media28:19 Super Size me Documentary38:22 Schedule your wellness, Non Negotiable40:45 Restaurant Pet Peeves52:00 Berberine UpdateAmazon Storefront: https://amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jTikTok: https://www.tiktok.com/@mrsceo_j 0:00 - Intro and Laugh attack1:43 Happy Birthday Lisa5:38 Giving up Chips and Donuts 9:30 No...     Episode 423: Eps 423 - Adapt & Overcome | 7 Steps to Fat Loss Eps 423 - Adapt & Overcome | 7 Steps to Fat Loss 423 3 full 0:00 Intro - Alarm Clock Drama

    3:50 Update on Dad

    5:15 Menopause Incontinence

    10:38 Man-o-Pause

    11:45 Anabolic Hormones - Fountain of Youth

    15:50 The benefits of a coach

    18:50 Tips on using a food scale 

    26:00 macros or food quality? What’s most important

    31:50 Hot Coffee Topic - Missing Submersible

    38:00 Couple Dies in Mexico on Vacation

    42:45 7 steps to fat loss

    Jeanine's Amazon Storefront
    1up Nutrition Supplements & Protein Code: Jeanine to save


    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-23T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-23T06_00_00-07_00 Fri, 23 Jun 2023 13:00:00 +0000 2023-06-23 2023-06-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-23T06_00_00-07_00 Jeanine Escobar 3256 true 0:00 Intro - Alarm Clock Drama3:50 Update on Dad5:15 Menopause Incontinence10:38 Man-o-Pause11:45 Anabolic Hormones - Fountain of Youth15:50 The benefits of a coach18:50 Tips on using a food scale 26:00 macros or food quality? What’s most important31:50 Hot Coffee Topic - Missing Submersible38:00 Couple Dies in Mexico on Vacation42:45 7 steps to fat lossJeanine's Amazon Storefront1up Nutrition Supplements & Protein Code: Jeanine to save 0:00 Intro - Alarm Clock Drama3:50 Update on Dad5:15 Menopause Incontinence10:38 Man-o-Pause11:45...     Episode 422: Eps 422 Motivation to Exercise & Hunger Hormones Eps 422 Motivation to Exercise & Hunger Hormones 422 3 full 0:00 Frigidaire Ice Maker
    3:40 Peter’s Bakery
    6:56 Groomer Debacle
    12:07 Hot Coffee Topic - Kourtney Kardashian Pregnant
    14:00 No Excuse not to Exercise
    39:22 Can your stomach really stretch/shrink
    47:02 Hunger Hormones

    Ice Maker- Amazon
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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-19T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-19T06_00_00-07_00 Mon, 19 Jun 2023 13:00:00 +0000 2023-06-19 2023-06-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-19T06_00_00-07_00 Jeanine Escobar 3366 true 0:00 Frigidaire Ice Maker3:40 Peter’s Bakery6:56 Groomer Debacle12:07 Hot Coffee Topic - Kourtney Kardashian Pregnant14:00 No Excuse not to Exercise39:22 Can your stomach really stretch/shrink47:02 Hunger HormonesIce Maker- Amazonhttps://amzn.to/3JgCkDR 0:00 Frigidaire Ice Maker3:40 Peter’s Bakery6:56 Groomer Debacle12:07 Hot Coffee Topic - Kourtney...     Episode 421: Eps 421 Controlling your Appetite & Living with ADD Eps 421 Controlling your Appetite & Living with ADD 421 3 full 0:00 Intro
    1:00 Aliens in Las Vegas

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-16T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-16T06_00_00-07_00 Fri, 16 Jun 2023 13:00:00 +0000 2023-06-16 2023-06-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-16T06_00_00-07_00 Jeanine Escobar 3200 true 0:00 Intro1:00 Aliens in Las Vegas 0:00 Intro1:00 Aliens in Las Vegas     Episode 420: Eps 420 - Deadly Plastic Surgery & an easy way to calculate your own macros Eps 420 - Deadly Plastic Surgery & an easy way to calculate your own macros 420 3 full 0:00 Intro

    2:52 Hot Coffee- Meningitits in Mexico - WHO Warns against surgery

    4:45 Jackie O Dead after Mommy Makeover

    13:56: Not eating enough and not losing weight

    22:02 How to calculate your Macros for weight loss - Simple

    Amazon Storefront: https://amazon.com/shop/mrsceo_j

    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J

    Instagram: https://instagram.com/mrsceo_j
    Instagram: https://instagram.com/jsbodybootcamp

    TikTok: https://www.tiktok.com/@mrsceo_j


    1UP Nutrition Code: JEANINE
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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-12T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-12T06_00_00-07_00 Mon, 12 Jun 2023 13:00:00 +0000 2023-06-12 2023-06-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-12T06_00_00-07_00 Jeanine Escobar 3136 true 0:00 Intro2:52 Hot Coffee- Meningitits in Mexico - WHO Warns against surgery4:45 Jackie O Dead after Mommy Makeover13:56: Not eating enough and not losing weight22:02 How to calculate your Macros for weight loss - SimpleAmazon Storefront: https://amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j1UP Nutrition Code: JEANINEhttps://www.1upnutrition.comCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARBetter Weight for Life Code: Jeanine250OFFhttps://betterweightforlife.com/?ref=jeanineescobar 0:00 Intro2:52 Hot Coffee- Meningitits in Mexico - WHO Warns against surgery4:45 Jackie O Dead af...     Episode 419: Eps 419: Menopause symptoms that lead to weight gain Eps 419: Menopause symptoms that lead to weight gain 419 3 full 0:00: Intro

    3:00 Update on Tyler

    6:10 Vanderpump Reunion Finale Recap

    13:27 Mom of Twins - Unalived Herself - Impact of Postpartum Depression

    17:45 Menopause Symptoms and Weight Gain

    Amazon Storefront: https://amazon.com/shop/mrsceo_j

    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J

    Instagram: https://instagram.com/mrsceo_j

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    Better Weight for Life Code: Jeanine250OFF

    https://betterweightforlife.com/?ref=jeanineescobar

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-09T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-09T06_00_00-07_00 Fri, 09 Jun 2023 13:00:00 +0000 2023-06-09 2023-06-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-09T06_00_00-07_00 Jeanine Escobar 2667 true 0:00: Intro3:00 Update on Tyler6:10 Vanderpump Reunion Finale Recap13:27 Mom of Twins - Unalived Herself - Impact of Postpartum Depression17:45 Menopause Symptoms and Weight GainAmazon Storefront: https://amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jTikTok: https://www.tiktok.com/@mrsceo_j1up Nutritionhttps;//1upnutrition.comCode: MRSCEOJ to save 15%Popilush Shapewear Dresses: https://www.popilush.com/collections/shop-all?ref=mrsceojCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARBetter Weight for Life Code: Jeanine250OFFhttps://betterweightforlife.com/?ref=jeanineescobar 0:00: Intro3:00 Update on Tyler6:10 Vanderpump Reunion Finale Recap13:27 Mom of Twins - Unalived ...     Episode 418: Eps 418 Catching Cheaters & Humble Beginnings Eps 418 Catching Cheaters & Humble Beginnings 418 3 full 0:00 Intro
    1:54 Ultimatum on Netflix
    3:53 Update on Tyler
    8:59 Cheating Scandal
    24:28 Update on Berberine
    28:53 Menopause Update
    41:24 Humble beginnings and Empathy

    Code: JEANINE
    https://1upnutrition.com

    Amazon Berberine
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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-05T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-05T06_00_00-07_00 Mon, 05 Jun 2023 13:00:00 +0000 2023-06-05 2023-06-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-05T06_00_00-07_00 Jeanine Escobar 2881 true 0:00 Intro1:54 Ultimatum on Netflix3:53 Update on Tyler8:59 Cheating Scandal24:28 Update on Berberine28:53 Menopause Update41:24 Humble beginnings and Empathy Code: JEANINEhttps://1upnutrition.comAmazon Berberinehttps://amzn.to/43e5ZFT 0:00 Intro1:54 Ultimatum on Netflix3:53 Update on Tyler8:59 Cheating Scandal24:28 Update on Berbe...     Episode 417: Eps 417: Navigating a difficult week | Berberine for weight loss Eps 417: Navigating a difficult week | Berberine for weight loss 417 3 full Berberine
    https://amzn.to/3oKWlvt

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-02T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-02T06_00_00-07_00 Fri, 02 Jun 2023 13:00:00 +0000 2023-06-02 2023-06-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-06-02T06_00_00-07_00 Jeanine Escobar 3399 true Berberinehttps://amzn.to/3oKWlvt Berberinehttps://amzn.to/3oKWlvt     Episode 416: Eps 416: Melting Breast implants & controlling hunger Eps 416: Melting Breast implants & controlling hunger 416 3 full 0:00 Intro

    3:10 Happiness as a parent

    6:45 Covid Again!!

    9:36 Vanderpump rules reunion part 1

    12:52 hot Coffee Topic, Melting Breast Implants

    24:54 Hunger Control

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-26T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-26T06_00_00-07_00 Fri, 26 May 2023 13:00:00 +0000 2023-05-26 2023-05-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-26T06_00_00-07_00 Jeanine Escobar 238 true 0:00 Intro3:10 Happiness as a parent6:45 Covid Again!!9:36 Vanderpump rules reunion part 112:52 hot Coffee Topic, Melting Breast Implants24:54 Hunger Control 0:00 Intro3:10 Happiness as a parent6:45 Covid Again!!9:36 Vanderpump rules reunion part 112:52 h...     Episode 415: Manipulation, Baby Mama's & Rumors Manipulation, Baby Mama's & Rumors 415 3 full 0:00 Intro

    0:45 Sparrow’s Nest

    8:49 Cheat day & Sausage Fingers

    10:20 Mediums & Manipulation

    33:23 Selling Sunset & Nick Canon’s Baby Mama

    37:48 Sweaty Balls or Sweaty Palms

    39:38 Scandoval Update, New Rumors, Pregnancy , More cheating

    41:43 - Caught on Camera - White Powder?

    51:14 Weight loss is not as easy as eating less and exercising


    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-22T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-22T06_00_00-07_00 Mon, 22 May 2023 13:00:00 +0000 2023-05-22 2023-05-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-22T06_00_00-07_00 Jeanine Escobar 3539 true 0:00 Intro0:45 Sparrow’s Nest8:49 Cheat day & Sausage Fingers10:20 Mediums & Manipulation33:23 Selling Sunset & Nick Canon’s Baby Mama37:48 Sweaty Balls or Sweaty Palms39:38 Scandoval Update, New Rumors, Pregnancy , More cheating41:43 - Caught on Camera - White Powder?51:14 Weight loss is not as easy as eating less and exercising 0:00 Intro0:45 Sparrow’s Nest8:49 Cheat day & Sausage Fingers10:20 Mediums & Manipulation...     Episode 414: Scandavol, Beauty Influencers & Protein Scandavol, Beauty Influencers & Protein 414 3 full 0:00 Intro, Busy Stressful Morning

    9:42 Hot Coffee Topic- Scandavol

    23:25 Does sweating burn calories and fat

    29:00 Fraud Beauty Influencer

    37:42 Protein, How much you should eat and why

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-19T06_02_04-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-19T06_02_04-07_00 Fri, 19 May 2023 13:02:04 +0000 2023-05-19 2023-05-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-19T06_02_04-07_00 Jeanine Escobar 2978 true 0:00 Intro, Busy Stressful Morning9:42 Hot Coffee Topic- Scandavol23:25 Does sweating burn calories and fat29:00 Fraud Beauty Influencer37:42 Protein, How much you should eat and why 0:00 Intro, Busy Stressful Morning9:42 Hot Coffee Topic- Scandavol23:25 Does sweating burn calori...     Episode 413: Chivalry is Dead, Ozempic making people fatter & Tips to increase Dopamine & Serotonin Chivalry is Dead, Ozempic making people fatter & Tips to increase Dopamine & Serotonin 413 3 full 0:00 Intro, Mother’s Day

    6:54 Menopause symptoms and supplements

    12:05 New Mexican Restaurant El Carbon Cantina

    18:25 Is Chivalry Dead

    28:30 Is Ozempic making people fatter?

    40:36 Increase your dopamine and Seratonin

    @elcabroncantina on IG

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-15T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-15T06_00_00-07_00 Mon, 15 May 2023 13:00:00 +0000 2023-05-15 2023-05-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-15T06_00_00-07_00 Jeanine Escobar 3034 true 0:00 Intro, Mother’s Day6:54 Menopause symptoms and supplements12:05 New Mexican Restaurant El Carbon Cantina18:25 Is Chivalry Dead28:30 Is Ozempic making people fatter?40:36 Increase your dopamine and Seratonin@elcabroncantina on IG 0:00 Intro, Mother’s Day6:54 Menopause symptoms and supplements12:05 New Mexican Restaurant El Ca...     Episode 412: Relationship Status Titles & Busting Common Weight Loss Myths Relationship Status Titles & Busting Common Weight Loss Myths 412 3 full 0:00 Intro 

    10:24 Kim K Look Alike - Suspect Charged

    24:00 Wife Charged with Husbands murder after writing a book on grief

    28:30 Update on Natalie Holloway case from 2005

    32:25 The Difference between being “exclusive” & Dating

    41:30 Busting Common Weight Loss, Food and Fitness Myths

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-12T06_02_54-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-12T06_02_54-07_00 Fri, 12 May 2023 13:02:54 +0000 2023-05-12 2023-05-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-12T06_02_54-07_00 Jeanine Escobar 3552 true 0:00 Intro 10:24 Kim K Look Alike - Suspect Charged24:00 Wife Charged with Husbands murder after writing a book on grief28:30 Update on Natalie Holloway case from 200532:25 The Difference between being “exclusive” & Dating41:30 Busting Common Weight Loss, Food and Fitness Myths 0:00 Intro 10:24 Kim K Look Alike - Suspect Charged24:00 Wife Charged with Husbands murder a...     Episode 411: Bachelor Party Secrets, Longevity and Bread Lovers Bachelor Party Secrets, Longevity and Bread Lovers 411 3 full 0:00 Intro, Coffee is life

    5:03 Jeanine’s Apology Tour

    10:30 Weddings Extravaganza’s, TOO MUCH?!?

    15:27 Why We eloped in Vegas

    19:46 Bachelor Parties, A good idea or not? Sharing some GOSSIP

    29:54 Prenuptial Agreements

    36:59 Tony Robbins, Fountain of youth and Longevity

    48:55 Which Bread is the Healthiest

    Amazon Storefront: https://amazon.com/shop/mrsceo_j

    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J

    Instagram: https://instagram.com/mrsceo_j

    TikTok: https://www.tiktok.com/@mrsceo_j
    1up Nutrition Code: JEANINE https://1upnutrition.com


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-08T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-08T06_00_00-07_00 Mon, 08 May 2023 13:00:00 +0000 2023-05-08 2023-05-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-08T06_00_00-07_00 Jeanine Escobar 3341 true 0:00 Intro, Coffee is life5:03 Jeanine’s Apology Tour10:30 Weddings Extravaganza’s, TOO MUCH?!?15:27 Why We eloped in Vegas19:46 Bachelor Parties, A good idea or not? Sharing some GOSSIP29:54 Prenuptial Agreements36:59 Tony Robbins, Fountain of youth and Longevity48:55 Which Bread is the HealthiestAmazon Storefront: https://amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jTikTok: https://www.tiktok.com/@mrsceo_j1up Nutrition Code: JEANINE https://1upnutrition.comCode: MRSCEOJ to save 15%Popilush Shapewear Dresses: https://www.popilush.com/collections/shop-all?ref=mrsceojCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR 0:00 Intro, Coffee is life5:03 Jeanine’s Apology Tour10:30 Weddings Extravaganza’s, TOO MUCH?!?15...     Episode 410: The Real Reason I Quit Keto The Real Reason I Quit Keto 410 3 full 0:00 INTRO

    3:00 VIDEO BEGINS

    6:45 HOT COFFEE TOPIC - BRIDE DIES ON WEDDING DAY

    16:12 MET GALA

    21:58 RECENT DM’S I HAVE RECEIVED -ADDRESSING SOME THINGS

    AM I ANTI MLM

    WHY I STOPPED USING INNO SUPPS

    38:53 WHY I QUIT KETO

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-05T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-05T06_00_00-07_00 Fri, 05 May 2023 13:00:00 +0000 2023-05-05 2023-05-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-05T06_00_00-07_00 Jeanine Escobar 3138 true 0:00 INTRO3:00 VIDEO BEGINS6:45 HOT COFFEE TOPIC - BRIDE DIES ON WEDDING DAY16:12 MET GALA21:58 RECENT DM’S I HAVE RECEIVED -ADDRESSING SOME THINGSAM I ANTI MLMWHY I STOPPED USING INNO SUPPS38:53 WHY I QUIT KETO 0:00 INTRO3:00 VIDEO BEGINS6:45 HOT COFFEE TOPIC - BRIDE DIES ON WEDDING DAY16:12 MET GALA21:58 R...     Episode 409: Weight Loss Tips that Actually work Weight Loss Tips that Actually work 409 3 full 0:00 Crazy Cheat Day

    5:06 Only Fans and Crazy Fetishes

    8:17 The Differences between Men and Women

    10:53 Know your Anatomy

    27:18 Tony Robbins Quote

    35:00 Weight Loss Tips that work

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-01T06_10_44-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-01T06_10_44-07_00 Mon, 01 May 2023 13:10:44 +0000 2023-05-01 2023-05-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-05-01T06_10_44-07_00 Jeanine Escobar 2986 true 0:00 Crazy Cheat Day5:06 Only Fans and Crazy Fetishes8:17 The Differences between Men and Women10:53 Know your Anatomy27:18 Tony Robbins Quote35:00 Weight Loss Tips that work 0:00 Crazy Cheat Day5:06 Only Fans and Crazy Fetishes8:17 The Differences between Men and Women10...     Episode 408: Executing Your Way to a Healthier Lifestyle: Practical Steps and Strategies Executing Your Way to a Healthier Lifestyle: Practical Steps and Strategies 408 3 full 0:00 Intro - Jeanine’s Concert

    4:00 Tragic Death of Only Fans Model Goes Viral

    15:00 Thank you for your reviews

    16:49 New Alcohol Curfew

    19:34 Crime in SF and Target on Lockdown

    23:06 New Relationship ICKS

    35:32 Execute a plan to a healthier lifestyle

    Looking to make a positive change in your life by adopting a healthy lifestyle, but finding yourself stuck in a cycle of information gathering without actually taking action? In this YouTube video, we'll provide you with practical tips and advice on how to start implementing healthy habits and routines that will stick. From setting achievable goals to finding accountability partners, we'll cover all the key steps you need to take to start living a healthier, more fulfilling life. Don't wait any longer - listen to this episode and start taking action towards your health and wellness goals today!

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-28T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-28T06_00_00-07_00 Fri, 28 Apr 2023 13:00:00 +0000 2023-04-28 2023-04-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-28T06_00_00-07_00 Jeanine Escobar 3304 true 0:00 Intro - Jeanine’s Concert4:00 Tragic Death of Only Fans Model Goes Viral15:00 Thank you for your reviews16:49 New Alcohol Curfew19:34 Crime in SF and Target on Lockdown23:06 New Relationship ICKS35:32 Execute a plan to a healthier lifestyleLooking to make a positive change in your life by adopting a healthy lifestyle, but finding yourself stuck in a cycle of information gathering without actually taking action? In this YouTube video, we'll provide you with practical tips and advice on how to start implementing healthy habits and routines that will stick. From setting achievable goals to finding accountability partners, we'll cover all the key steps you need to take to start living a healthier, more fulfilling life. Don't wait any longer - listen to this episode and start taking action towards your health and wellness goals today! 0:00 Intro - Jeanine’s Concert4:00 Tragic Death of Only Fans Model Goes Viral15:00 Thank you for ...     Episode 407: Coffee Break: Top Solutions for Hair Loss and Thinning Hair in 2023 | Sheleen Williams, AVS Hair Restoration Coffee Break: Top Solutions for Hair Loss and Thinning Hair in 2023 | Sheleen Williams, AVS Hair Restoration 407 3 full Looking for effective solutions to combat hair loss and thinning hair? Look no further! In this video, we'll explore some of the best solutions and techniques for restoring your luscious locks, including natural remedies, hair care tips, and cutting-edge treatments. From nourishing your scalp to promoting hair growth, we've got you covered with expert advice from Sheleen Williams owner of AVS Hair Restoration. She provides actionable steps to achieve the healthy, vibrant hair you deserve.Tune in to discover a revolutionary alternative to traditional extensions (Microlinks). Don't let hair loss or thinning hair hold you back - join us on this journey to beautiful, healthy hair today!
    Sheleen Williams Contact Info
    Email: avisionarysalon@yahoo.com 
    Phone: 1-408-979-1195
    IG: https://instagram.com/avshairrestoration
    IG: https://instagram.com/avisionarysalon

    Products discussed available on her website
    https://www.salonbuilder.com/website/161244/shop.asp

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-26T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-26T06_00_00-07_00 Wed, 26 Apr 2023 13:00:00 +0000 2023-04-26 2023-04-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-26T06_00_00-07_00 Jeanine Escobar #hairlosssolutions,#thinninghair,#haircaretips,#naturalremedies,#hairtreatments,#hairgrowth,#hairregrowth,#scalpcare,#hairlossprevention,#beauty,#health,#wellness 2696 false Looking for effective solutions to combat hair loss and thinning hair? Look no further! In this video, we'll explore some of the best solutions and techniques for restoring your luscious locks, including natural remedies, hair care tips, and cutting-edge treatments. From nourishing your scalp to promoting hair growth, we've got you covered with expert advice from Sheleen Williams owner of AVS Hair Restoration. She provides actionable steps to achieve the healthy, vibrant hair you deserve.Tune in to discover a revolutionary alternative to traditional extensions (Microlinks). Don't let hair loss or thinning hair hold you back - join us on this journey to beautiful, healthy hair today!Sheleen Williams Contact InfoEmail: avisionarysalon@yahoo.com  Phone: 1-408-979-1195IG: https://instagram.com/avshairrestorationIG: https://instagram.com/avisionarysalonProducts discussed available on her websitehttps://www.salonbuilder.com/website/161244/shop.asp Looking for effective solutions to combat hair loss and thinning hair? Look no further! In this v...     Episode 406: Unlocking the Set Point Weight Theory: Strategies for Healthy and Sustainable Weight Loss Unlocking the Set Point Weight Theory: Strategies for Healthy and Sustainable Weight Loss 406 3 full 0:00 Intro

    0:32 UFC Gym

    9:32 No More Malls?!?

    18:58 Botched Hotel Room Plastic Surgery Death Close to home

    32:07 Armpit Hair

    34:08 Set Point Weight Theory

    In this podcast episode, we dive into the set point weight theory, which proposes that our bodies have a predetermined weight range that is difficult to change. We explore the science behind this theory and discuss how it may impact weight loss efforts. We shares tips and strategies for working with your body's set point to achieve sustainable and healthy weight loss. If you've been struggling with weight loss or are curious about this fascinating theory, this episode is a must-listen!

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-24T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-24T06_00_00-07_00 Mon, 24 Apr 2023 13:00:00 +0000 2023-04-24 2023-04-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-24T06_00_00-07_00 Jeanine Escobar 4035 true 0:00 Intro0:32 UFC Gym9:32 No More Malls?!?18:58 Botched Hotel Room Plastic Surgery Death Close to home32:07 Armpit Hair34:08 Set Point Weight TheoryIn this podcast episode, we dive into the set point weight theory, which proposes that our bodies have a predetermined weight range that is difficult to change. We explore the science behind this theory and discuss how it may impact weight loss efforts. We shares tips and strategies for working with your body's set point to achieve sustainable and healthy weight loss. If you've been struggling with weight loss or are curious about this fascinating theory, this episode is a must-listen! 0:00 Intro0:32 UFC Gym9:32 No More Malls?!?18:58 Botched Hotel Room Plastic Surgery Death Close t...     Episode 405: Unleashing Your Potential: Strategies for Pushing Yourself Harder in Your Fitness Journey Unleashing Your Potential: Strategies for Pushing Yourself Harder in Your Fitness Journey 405 3 full 0:00 Intro

    1:29 Mom and Dad’s Anniversary

    5:30 Marriages that last

    9:18 Hot Coffee Topic - Love is Bind Live Reunion Mess

    13:00 Scandavol Update - Brock & Raquel???

    19:42 AI Scams - Create a safe word

    21:50 New Plastic Surgery Regulations in Australia

    30:00 Social Media Scandal - Wear the Bikini!!

    40:33 You can do MORE - Push yourself

    48:43 Beware of Generic Ozempic / Compound Pharmacies

    In this empowering podcast episode, we're diving into the topic of pushing yourself to reach your full potential. It's easy to settle for mediocrity and become complacent, but deep down we all know we have more to give. We share our personal stories and strategies for breaking through mental barriers and achieving their goals. From building confidence and resilience to mastering time management and productivity, we cover the tools you need to unlock your full potential.

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-21T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-21T06_00_00-07_00 Fri, 21 Apr 2023 13:00:00 +0000 2023-04-21 2023-04-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-21T06_00_00-07_00 Jeanine Escobar 3595 true 0:00 Intro1:29 Mom and Dad’s Anniversary5:30 Marriages that last9:18 Hot Coffee Topic - Love is Bind Live Reunion Mess13:00 Scandavol Update - Brock & Raquel???19:42 AI Scams - Create a safe word21:50 New Plastic Surgery Regulations in Australia30:00 Social Media Scandal - Wear the Bikini!!40:33 You can do MORE - Push yourself48:43 Beware of Generic Ozempic / Compound PharmaciesIn this empowering podcast episode, we're diving into the topic of pushing yourself to reach your full potential. It's easy to settle for mediocrity and become complacent, but deep down we all know we have more to give. We share our personal stories and strategies for breaking through mental barriers and achieving their goals. From building confidence and resilience to mastering time management and productivity, we cover the tools you need to unlock your full potential. 0:00 Intro1:29 Mom and Dad’s Anniversary5:30 Marriages that last9:18 Hot Coffee Topic - Love is B...     Episode 404: Common Misconceptions About Fat Loss Common Misconceptions About Fat Loss 404 3 full 0:00 intro

    1:23 Dads Birthday

    7:41 Hot Coffee Topic, Arrest in the Murder of the SF tech Executive

    17:00 Its a SMALL WORLD

    21:36 Common Misconceptions about fat loss 

    Amazon Storefront: https://amazon.com/shop/mrsceo_j

    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J

    Instagram: https://instagram.com/mrsceo_j

    TikTok: https://www.tiktok.com/@mrsceo_j


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    Better Weight for Life Code: Jeanine250OFF

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-17T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-17T06_00_00-07_00 Mon, 17 Apr 2023 13:00:00 +0000 2023-04-17 2023-04-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-17T06_00_00-07_00 Jeanine Escobar 3667 true 0:00 intro1:23 Dads Birthday7:41 Hot Coffee Topic, Arrest in the Murder of the SF tech Executive17:00 Its a SMALL WORLD21:36 Common Misconceptions about fat loss Amazon Storefront: https://amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jTikTok: https://www.tiktok.com/@mrsceo_jCode: MRSCEOJ to save 15%Popilush Shapewear Dresses: https://www.popilush.com/collections/shop-all?ref=mrsceojCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARBetter Weight for Life Code: Jeanine250OFFhttps://betterweightforlife.com/?ref=jeanineescobar 0:00 intro1:23 Dads Birthday7:41 Hot Coffee Topic, Arrest in the Murder of the SF tech Executive1...     Episode 403: Miracles & Frauds in Fitness Miracles & Frauds in Fitness 403 3 full 0:00 Intro, 

    1:00 Seasonal Depression

    2:26 Life Update - How I plan on navigating

    11:00 Hot Coffee Topic n- Jeremy Renner Diane Sawyer Interview

    15:18 Do you believe in Miracles

    18:23 Life’s Purpose and Being an Empath

    27:28 Fake News & Misinformation

    40:41 Scams and Frauds in Fitness



    Amazon Storefront: https://amazon.com/shop/mrsceo_j

    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J

    Instagram: https://instagram.com/mrsceo_j

    TikTok: https://www.tiktok.com/@mrsceo_j


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    Better Weight for Life Code: Jeanine250OFF

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-14T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-14T06_00_00-07_00 Fri, 14 Apr 2023 13:00:00 +0000 2023-04-14 2023-04-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-14T06_00_00-07_00 Jeanine Escobar 3598 true 0:00 Intro, 1:00 Seasonal Depression2:26 Life Update - How I plan on navigating11:00 Hot Coffee Topic n- Jeremy Renner Diane Sawyer Interview15:18 Do you believe in Miracles18:23 Life’s Purpose and Being an Empath27:28 Fake News & Misinformation40:41 Scams and Frauds in FitnessAmazon Storefront: https://amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jTikTok: https://www.tiktok.com/@mrsceo_jCode: MRSCEOJ to save 15%Popilush Shapewear Dresses: https://www.popilush.com/collections/shop-all?ref=mrsceojCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARBetter Weight for Life Code: Jeanine250OFFhttps://betterweightforlife.com/?ref=jeanineescobar 0:00 Intro, 1:00 Seasonal Depression2:26 Life Update - How I plan on navigating11:00 Hot Cof...     Episode 402: Life is Tough, but so are you Life is Tough, but so are you 402 3 full Life update
    Not taking the easy way out

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-10T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-10T06_00_00-07_00 Mon, 10 Apr 2023 13:00:00 +0000 2023-04-10 2023-04-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-10T06_00_00-07_00 Jeanine Escobar 3117 true Life updateNot taking the easy way out Life updateNot taking the easy way out     Episode 401: 5 Reasons that you should be Lifting Weights | Crazy NSFW Headlines 5 Reasons that you should be Lifting Weights | Crazy NSFW Headlines 401 3 full 0:00 schedule conflicts

    3:45 Nudge Coffee Bombs

    11:26 Hot Coffee Topic - Terrorized by Ebay & Other crazy Headlines

    25:00 Desensitized by the internet

    33:07 5 Reasons that you should start lifting weights no matter how old you are

     
    Nudge Coffee Bombs
    https://crrnt.app/NUDGE/MXQ_brzY

    Code: JeanineE15

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-07T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-07T06_00_00-07_00 Fri, 07 Apr 2023 13:00:00 +0000 2023-04-07 2023-04-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-07T06_00_00-07_00 Jeanine Escobar 3962 true 0:00 schedule conflicts3:45 Nudge Coffee Bombs11:26 Hot Coffee Topic - Terrorized by Ebay & Other crazy Headlines25:00 Desensitized by the internet33:07 5 Reasons that you should start lifting weights no matter how old you are Nudge Coffee Bombshttps://crrnt.app/NUDGE/MXQ_brzYCode: JeanineE15 0:00 schedule conflicts3:45 Nudge Coffee Bombs11:26 Hot Coffee Topic - Terrorized by Ebay & O...     Episode 400: Mastering Macros & Balance Mastering Macros & Balance 400 3 full 0:00 Intro - April Fools

    9:19 The Power of Macros and Balance

    17:01 Common Beliefs about weight loss

    24:05 Should you monitor your glucose

    35:04 My 91 year old Idol


    Amazon Storefront: https://amazon.com/shop/mrsceo_j

    LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J

    Instagram: https://instagram.com/mrsceo_j

    TikTok: https://www.tiktok.com/@mrsceo_j


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    Better Weight for Life Code: Jeanine250OFF
    https://betterweightforlife.com/?ref=jeanineescobar

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-03T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-03T06_00_00-07_00 Mon, 03 Apr 2023 13:00:00 +0000 2023-04-03 2023-04-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-04-03T06_00_00-07_00 Jeanine Escobar 2920 true 0:00 Intro - April Fools9:19 The Power of Macros and Balance17:01 Common Beliefs about weight loss24:05 Should you monitor your glucose35:04 My 91 year old IdolAmazon Storefront: https://amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jTikTok: https://www.tiktok.com/@mrsceo_jCode: MRSCEOJ to save 15%Popilush Shapewear Dresses: https://www.popilush.com/collections/shop-all?ref=mrsceojCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBARBetter Weight for Life Code: Jeanine250OFFhttps://betterweightforlife.com/?ref=jeanineescobar 0:00 Intro - April Fools9:19 The Power of Macros and Balance17:01 Common Beliefs about weight los...     Episode 399: The Great Ozempic Debate | Sharing some BIG news The Great Ozempic Debate | Sharing some BIG news 399 3 full 0:00 Intro and Time Stamps

    4:15 Nashville Shooting

    7:27 Hot Coffee Topic - Aging Gracefully?!?

    16:53 Artificial Intelligence

    22:35 The Ozempic Great Debate - Here we go again

    44:51 Should I get a Sauna Blanket?

    46:01 Our Big News and Announcement


    $250 Off Ozempic/Wegovy 
    https://betterweightforlife.com/?ref=jeanineescobar
    Code: JEANINE250OFF

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-31T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-31T06_00_00-07_00 Fri, 31 Mar 2023 13:00:00 +0000 2023-03-31 2023-03-31 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-31T06_00_00-07_00 Jeanine Escobar 3692 true 0:00 Intro and Time Stamps4:15 Nashville Shooting7:27 Hot Coffee Topic - Aging Gracefully?!?16:53 Artificial Intelligence22:35 The Ozempic Great Debate - Here we go again44:51 Should I get a Sauna Blanket?46:01 Our Big News and Announcement$250 Off Ozempic/Wegovy https://betterweightforlife.com/?ref=jeanineescobarCode: JEANINE250OFF 0:00 Intro and Time Stamps4:15 Nashville Shooting7:27 Hot Coffee Topic - Aging Gracefully?!?16:53...     Episode 398: Harness the power of your senses Harness the power of your senses 398 3 full 0:00 Intro

    4:39 The Power of Music

    8:53 Music as Grief Therapy

    18:31 The Power of your 5 senses

    29:59 Aging and Anti Aging

    34:09 An influencers Obligation to share

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-27T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-27T06_00_00-07_00 Mon, 27 Mar 2023 13:00:00 +0000 2023-03-27 2023-03-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-27T06_00_00-07_00 Jeanine Escobar 2779 true 0:00 Intro4:39 The Power of Music8:53 Music as Grief Therapy18:31 The Power of your 5 senses29:59 Aging and Anti Aging34:09 An influencers Obligation to share 0:00 Intro4:39 The Power of Music8:53 Music as Grief Therapy18:31 The Power of your 5 senses29:59...     Episode 397: Understanding your BMR & Tracking Negligible Calories Understanding your BMR & Tracking Negligible Calories 397 3 full 0:00 Intro

    Residual Cold Symptoms

    8:55 - Dads Dog Has Surgery

    11:13 Accepting my lies purpose

    19:43 Update on the Missing Bay Are Radio DJ

    22:07 - Hot Coffee Topic- The 5th Plane 9/11 Documetary

    29:40 Couple Sharing Passwords

    37:15 Do all calories Matter (Sugar Free Gum, Low cal condiments)

    46:17 Understanding your BMR (Basal Metabolic Rate)

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-24T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-24T06_00_00-07_00 Fri, 24 Mar 2023 13:00:00 +0000 2023-03-24 2023-03-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-24T06_00_00-07_00 Jeanine Escobar 3740 true 0:00 IntroResidual Cold Symptoms8:55 - Dads Dog Has Surgery11:13 Accepting my lies purpose19:43 Update on the Missing Bay Are Radio DJ22:07 - Hot Coffee Topic- The 5th Plane 9/11 Documetary29:40 Couple Sharing Passwords37:15 Do all calories Matter (Sugar Free Gum, Low cal condiments)46:17 Understanding your BMR (Basal Metabolic Rate) 0:00 IntroResidual Cold Symptoms8:55 - Dads Dog Has Surgery11:13 Accepting my lies purpose19:43 U...     Episode 396: Reverse Beauty Trends | New Supplements | 6 reasons you aren't losing weight| Reverse Beauty Trends | New Supplements | 6 reasons you aren't losing weight| 396 3 full 0:00 Intro

    Alyssa’s Birthday


    5:13 Hot Coffee Topic: Blac Chyna’s transition back to Angela White

    Beauty Trends are going from extreme to subtle


    14:53 New Supplements, Wellness, Weight loss &. Muscle Building


    33:17 Rewrite your own story


    37:30 6 Things that are preventing you from losing weight

    https://1upnutrition.com Code: Jeanine 20% off

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-20T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-20T06_00_00-07_00 Mon, 20 Mar 2023 13:00:00 +0000 2023-03-20 2023-03-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-20T06_00_00-07_00 Jeanine Escobar 3135 true 0:00 IntroAlyssa’s Birthday5:13 Hot Coffee Topic: Blac Chyna’s transition back to Angela WhiteBeauty Trends are going from extreme to subtle14:53 New Supplements, Wellness, Weight loss &. Muscle Building33:17 Rewrite your own story37:30 6 Things that are preventing you from losing weighthttps://1upnutrition.com Code: Jeanine 20% off 0:00 IntroAlyssa’s Birthday5:13 Hot Coffee Topic: Blac Chyna’s transition back to Angela WhiteBea...     Episode 395: The Return of Skinny Culture | How to prevent Ozempic Weight Re-Gain The Return of Skinny Culture | How to prevent Ozempic Weight Re-Gain 395 3 full 0:00 Intro- Covid Got Us

    6:11 Hot Coffee - Beware pumping gas and ATM’s 

    10:50 Hot Coffee - Vanderpump Rules Scandal Update - Worse than a mistress

    27:44 The Return of Skinny Culture - Celebrities on Ozempic, Ozempic Face, Weight Regain

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-17T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-17T06_00_00-07_00 Fri, 17 Mar 2023 13:00:00 +0000 2023-03-17 2023-03-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-17T06_00_00-07_00 Jeanine Escobar 3762 true 0:00 Intro- Covid Got Us6:11 Hot Coffee - Beware pumping gas and ATM’s 10:50 Hot Coffee - Vanderpump Rules Scandal Update - Worse than a mistress27:44 The Return of Skinny Culture - Celebrities on Ozempic, Ozempic Face, Weight Regain 0:00 Intro- Covid Got Us6:11 Hot Coffee - Beware pumping gas and ATM’s 10:50 Hot Coffee - Va...     Episode 394: Cheating in plain site & Technology in Beauty Trends Cheating in plain site & Technology in Beauty Trends 394 3 full Cheating in plain site & Technology in Beauty Trends, 
    0:00 Intro Candidly with Covid

    2:43 Hot Coffee Topic Vanderpump rules Scandavol

    4:01 Crisis PR for celebrities

    8:40 Can’t trust your own friends -Spilling some tea

    12:55 Madeline McCann DNA Test is in

    14:00 Catfishing and filters

    21:48 Ab Tattoos

    23:12 HD Lipo and Ab Etching

    29:19 Synthol Muscles

    31:00 Emsculpt

    43:00 Pooping and Marriage Talk



    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-10T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-10T06_00_00-08_00 Fri, 10 Mar 2023 14:00:00 +0000 2023-03-10 2023-03-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-10T06_00_00-08_00 Jeanine Escobar 3694 true Cheating in plain site & Technology in Beauty Trends, 0:00 Intro Candidly with Covid2:43 Hot Coffee Topic Vanderpump rules Scandavol4:01 Crisis PR for celebrities8:40 Can’t trust your own friends -Spilling some tea12:55 Madeline McCann DNA Test is in14:00 Catfishing and filters21:48 Ab Tattoos23:12 HD Lipo and Ab Etching29:19 Synthol Muscles31:00 Emsculpt43:00 Pooping and Marriage Talk Cheating in plain site & Technology in Beauty Trends, 0:00 Intro Candidly with Covid2:43...     Episode 393: Homie Hopping & Doing Hard Things Homie Hopping & Doing Hard Things 393 3 full 0.00 Intro

    1:59 Creed III Movie Review

    4:36 - How things have changed since our childhood

    8:06 - Luna Mexican Kitchen Acai Bowl

    10:14 - Hot Coffee Topic, Vanderpump Rules Cheating Scandal

    20:08 - Erithritol Increases chances of heart attacks and strokes?? New Study

    29:00 -Hard things are desirable… if it’s not hard it’s not desirable

    You want to achieve things that are hard to achieve, that what’s makes it special…

    Stop looking to make it easier.. gear up for the hard work 

    Enjoy the grind 

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-06T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-06T06_00_00-08_00 Mon, 06 Mar 2023 14:00:00 +0000 2023-03-06 2023-03-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-06T06_00_00-08_00 Jeanine Escobar 3830 true 0.00 Intro1:59 Creed III Movie Review4:36 - How things have changed since our childhood8:06 - Luna Mexican Kitchen Acai Bowl10:14 - Hot Coffee Topic, Vanderpump Rules Cheating Scandal20:08 - Erithritol Increases chances of heart attacks and strokes?? New Study29:00 -Hard things are desirable… if it’s not hard it’s not desirableYou want to achieve things that are hard to achieve, that what’s makes it special…Stop looking to make it easier.. gear up for the hard work Enjoy the grind  0.00 Intro1:59 Creed III Movie Review4:36 - How things have changed since our childhood8:06 - Lun...     Episode 392: Hack your brain | Reticular Activation System Hack your brain | Reticular Activation System 392 3 full 0.00 Intro Time going so fast

     1:49 Social Media Trolls and comments

    4:09 Madeline McCann Update

    8:17 Missing Wild 94.9 Radio DJ JV (Presumed Dead)

    15:23 Men’s Metal Health

    24:50 Reticular Activation System


    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-03T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-03T06_00_00-08_00 Fri, 03 Mar 2023 14:00:00 +0000 2023-03-03 2023-03-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-03T06_00_00-08_00 Jeanine Escobar 3169 true 0.00 Intro Time going so fast 1:49 Social Media Trolls and comments4:09 Madeline McCann Update8:17 Missing Wild 94.9 Radio DJ JV (Presumed Dead)15:23 Men’s Metal Health24:50 Reticular Activation System 0.00 Intro Time going so fast 1:49 Social Media Trolls and comments4:09 Madeline McCann Upda...     Episode 391: Coffee Break Episode 4: The importance of SLEEP Coffee Break Episode 4: The importance of SLEEP 391 3 full These are some of the sleep aids that work for us:
    Melatonin Gummies: https://amzn.to/3ZvxzMn
    Sleep Stack: https://amzn.to/3SBCPvO
    Blue Light Blockers: https://amzn.to/3KMYlMs

    Delta 8 Gummies: https://www.deltanorth.com


    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-01T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-01T06_00_00-08_00 Wed, 01 Mar 2023 14:00:00 +0000 2023-03-01 2023-03-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-03-01T06_00_00-08_00 Jeanine Escobar sleep 1153 true These are some of the sleep aids that work for us:Melatonin Gummies: https://amzn.to/3ZvxzMnSleep Stack: https://amzn.to/3SBCPvOBlue Light Blockers: https://amzn.to/3KMYlMsDelta 8 Gummies: https://www.deltanorth.com These are some of the sleep aids that work for us:Melatonin Gummies: https://amzn.to/3ZvxzMnSleep...     Episode 390: Botox, Disneyland & Busting common protein myths Botox, Disneyland & Busting common protein myths 390 3 full 0:00 We are podcasters?

    1:53 Jeanine got botox, Plastic surgery, procedures etc. why some spouses are against it. Jeanine shares how she used to have to hide it

    6:50 Asking for spousal permission, should you or shouldn’t you? Why wives get a bad wrap. Communication in marriage

    12:49 Rencarie Candles www.rencarie.com

     14:48 Hot Coffee Topic: Disneyland Adults extreme or nostalgic

    33:36 - Long term permanent commitment is needed to sustain results on mostly ANYTHING

    37:43 Busting Common Protein Myths


    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-27T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-27T06_00_00-08_00 Mon, 27 Feb 2023 14:00:00 +0000 2023-02-27 2023-02-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-27T06_00_00-08_00 Jeanine Escobar 3854 true 0:00 We are podcasters?1:53 Jeanine got botox, Plastic surgery, procedures etc. why some spouses are against it. Jeanine shares how she used to have to hide it6:50 Asking for spousal permission, should you or shouldn’t you? Why wives get a bad wrap. Communication in marriage12:49 Rencarie Candles www.rencarie.com 14:48 Hot Coffee Topic: Disneyland Adults extreme or nostalgic33:36 - Long term permanent commitment is needed to sustain results on mostly ANYTHING37:43 Busting Common Protein MythsJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINECRZYoga Code: MRSCEOJhttps://us.crzyoga.com/?ref=JEANINEESCOBAR 0:00 We are podcasters?1:53 Jeanine got botox, Plastic surgery, procedures etc. why some spouses ...     Episode 389: A sign from Mom?!? & Common Fat Loss Mistakes A sign from Mom?!? & Common Fat Loss Mistakes 389 3 full 0:00 Intro

    Update on Charles , how his behavior has changed since surgery

    2:35 - A Strong sign from Mom or a crazy coincidence?

    10:35 Grief Journey Update


    13:17 Hot Coffee Topic: Girl Claims to be Madeline McCann (3 year old who was abducted in 2007 )


    22:48- Doctor get caught on a recording during surgery and she didnt have the nicest things to say about her patient


    28:05 Common Fat Loss Mistakes

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-24T06_18_54-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-24T06_18_54-08_00 Fri, 24 Feb 2023 14:18:54 +0000 2023-02-24 2023-02-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-24T06_18_54-08_00 Jeanine Escobar 3158 true 0:00 IntroUpdate on Charles , how his behavior has changed since surgery2:35 - A Strong sign from Mom or a crazy coincidence?10:35 Grief Journey Update13:17 Hot Coffee Topic: Girl Claims to be Madeline McCann (3 year old who was abducted in 2007 )22:48- Doctor get caught on a recording during surgery and she didnt have the nicest things to say about her patient28:05 Common Fat Loss Mistakes 0:00 IntroUpdate on Charles , how his behavior has changed since surgery2:35 - A Strong sign from...     Episode 388: Snip Snip , Stalkers & Scams Snip Snip , Stalkers & Scams 388 3 full 0:00 Charles got his surgery

    Advocating for your pet with your vet


    8:50 - More 5 star podcast reviews


    11:08 Taking words out of context / time period they were used in

    Watching old movies in the current day, realizing how many things wouldn’t fly today.


    17:08 - Troll Comment on Social Media, 

    Entitled followers


    23:18 HOT COFFEE TOPIC - Kim Kardashian’s Stalker, Celebrity stalking , Jeanine shares her own crazy experience with a stalker


    37:05 - Diet Program MLM’s and scam marketing in the industry

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-20T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-20T06_00_00-08_00 Mon, 20 Feb 2023 14:00:00 +0000 2023-02-20 2023-02-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-20T06_00_00-08_00 Jeanine Escobar 4027 true 0:00 Charles got his surgeryAdvocating for your pet with your vet8:50 - More 5 star podcast reviews11:08 Taking words out of context / time period they were used inWatching old movies in the current day, realizing how many things wouldn’t fly today.17:08 - Troll Comment on Social Media, Entitled followers23:18 HOT COFFEE TOPIC - Kim Kardashian’s Stalker, Celebrity stalking , Jeanine shares her own crazy experience with a stalker37:05 - Diet Program MLM’s and scam marketing in the industryJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINECRZYoga Code: MRSCEOJhttps://us.crzyoga.com/?ref=JEANINEESCOBAR 0:00 Charles got his surgeryAdvocating for your pet with your vet8:50 - More 5 star podcast revie...     Episode 387: Dogs in Heat, Getting groped & Managing Weight Loss Expectations Dogs in Heat, Getting groped & Managing Weight Loss Expectations 387 3 full 0:00 Intro - Jeanine's Dog is in heat and its causing all kinds of problems
    3:14 - Jeanine and Mike tried Delta 8 THC Sleep Gummies for the first time to help with sleep and discuss their experience
    12:55 - Hot Coffee Topic, Busta Rhymes gets groped by a woman, was his response warranted? Jeanine shares her experiences getting groped and how she responded. They also discuss the need for personal space
    29:05 - Managing your weight loss expectations. How much weight should you actually be losing and why doesn't it show up on the scale

    https://www.deltanorth.com

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-17T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-17T06_00_00-08_00 Fri, 17 Feb 2023 14:00:00 +0000 2023-02-17 2023-02-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-17T06_00_00-08_00 Jeanine Escobar 3350 true 0:00 Intro - Jeanine's Dog is in heat and its causing all kinds of problems3:14 - Jeanine and Mike tried Delta 8 THC Sleep Gummies for the first time to help with sleep and discuss their experience12:55 - Hot Coffee Topic, Busta Rhymes gets groped by a woman, was his response warranted? Jeanine shares her experiences getting groped and how she responded. They also discuss the need for personal space29:05 - Managing your weight loss expectations. How much weight should you actually be losing and why doesn't it show up on the scalehttps://www.deltanorth.comJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINECRZYoga Code: MRSCEOJhttps://us.crzyoga.com/?ref=JEANINEESCOBAR 0:00 Intro - Jeanine's Dog is in heat and its causing all kinds of problems3:14 - Jeanine and Mik...     Episode 386: The Purpose of Suffering | Don't wait for it to "click" The Purpose of Suffering | Don't wait for it to "click" 386 3 full 0:00 Intro
    13:32: Hot Coffee Topic Megan & MGK, Michael Irvin Allegations
    25:17 The original of swear words
    35:14 Valentines Day
    39: David Goggins , The purpose of suffering

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-13T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-13T06_00_00-08_00 Mon, 13 Feb 2023 14:00:00 +0000 2023-02-13 2023-02-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-13T06_00_00-08_00 Jeanine Escobar 3933 true 0:00 Intro13:32: Hot Coffee Topic Megan & MGK, Michael Irvin Allegations25:17 The original of swear words35:14 Valentines Day39: David Goggins , The purpose of sufferingJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINECRZYoga Code: MRSCEOJhttps://us.crzyoga.com/?ref=JEANINEESCOBAR 0:00 Intro13:32: Hot Coffee Topic Megan & MGK, Michael Irvin Allegations25:17 The original of...     Episode 385: Celebrity Weight Loss, Soulmates & Swingers Celebrity Weight Loss, Soulmates & Swingers 385 3 full Intro: Rate, Review an Comment to support our Podcast
    Some Additional thought on Ozempic for weight loss

    Celebrity Weight Loss in the headlines

    Hot Coffee Topic: Madonna's Plastic Surgery Backlash at the Grammy's

    Main Topic: Twin Flames & Soul Mates

    Conclusion: Senior Swingers communities in Florida

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


    YouTube 

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    BUILT Bar Discount code: MRSCEOJ

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-10T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-10T06_00_00-08_00 Fri, 10 Feb 2023 14:00:00 +0000 2023-02-10 2023-02-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-10T06_00_00-08_00 Jeanine Escobar 3010 true Intro: Rate, Review an Comment to support our PodcastSome Additional thought on Ozempic for weight lossCelebrity Weight Loss in the headlinesHot Coffee Topic: Madonna's Plastic Surgery Backlash at the Grammy'sMain Topic: Twin Flames & Soul MatesConclusion: Senior Swingers communities in FloridaJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINECRZYoga Code: MRSCEOJhttps://us.crzyoga.com/?ref=JEANINEESCOBAR Intro: Rate, Review an Comment to support our PodcastSome Additional thought on Ozempic for weigh...     Episode 384: Coffee Break Ep. 3 | The truth about energy drinks. | How Dangerous are they? Coffee Break Ep. 3 | The truth about energy drinks. | How Dangerous are they? 384 3 full The dangers os energy drinks. Should you drink them? What can happen if too much?

    https://www.caffeineinformer.com/death-by-caffeine 

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-08T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-08T06_00_00-08_00 Wed, 08 Feb 2023 14:00:00 +0000 2023-02-08 2023-02-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-08T06_00_00-08_00 Jeanine Escobar 907 true The dangers os energy drinks. Should you drink them? What can happen if too much?https://www.caffeineinformer.com/death-by-caffeine  The dangers os energy drinks. Should you drink them? What can happen if too much?https://www.caff...     Episode 383: MILFS | Stop Giving yourself an out | Deceit in the Fitness industry MILFS | Stop Giving yourself an out | Deceit in the Fitness industry 383 3 full Topics listed in order of discussion on this episode:
    Intro: New Review 
    Hot Coffee: Door Dash , Grub hum and service employees 
    Reality Show recaps: Milf Manor and Worlds Toughest
    Accountability and giving yourself an out
    Deceit in the fitness industry


    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-06T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-06T06_00_00-08_00 Mon, 06 Feb 2023 14:00:00 +0000 2023-02-06 2023-02-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-06T06_00_00-08_00 Jeanine Escobar 3593 true Topics listed in order of discussion on this episode:Intro: New Review Hot Coffee: Door Dash , Grub hum and service employees Reality Show recaps: Milf Manor and Worlds ToughestAccountability and giving yourself an outDeceit in the fitness industryJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINECRZYoga Code: MRSCEOJhttps://us.crzyoga.com/?ref=JEANINEESCOBAR Topics listed in order of discussion on this episode:Intro: New Review Hot Coffee: Door Dash...     Episode 382: Curate your Environment | Identifying the Barriers to your Success Curate your Environment | Identifying the Barriers to your Success 382 3 full Intro: The Pamela Anderson Netflix Documentary
    Hot Coffee: Jeanine Cleans out her DM's and finds some rude messages
    Main Topic: Identifying the the things that are holding you back from succeeding. This includes people and the company you keep
    INSTAGRAM:
    Main Account https://www.instagram.com/mrsceo_j
    Weight Loss Account https://www.instagram.com/jsbodybootcamp

    Want to know your macros? Click here
    https://stanwith.me/mrsceo_j

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-03T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-03T06_00_00-08_00 Fri, 03 Feb 2023 14:00:00 +0000 2023-02-03 2023-02-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-03T06_00_00-08_00 Jeanine Escobar 3219 true Intro: The Pamela Anderson Netflix DocumentaryHot Coffee: Jeanine Cleans out her DM's and finds some rude messagesMain Topic: Identifying the the things that are holding you back from succeeding. This includes people and the company you keepINSTAGRAM:Main Account https://www.instagram.com/mrsceo_jWeight Loss Account https://www.instagram.com/jsbodybootcampWant to know your macros? Click herehttps://stanwith.me/mrsceo_jMy Fully Custom Weight Loss Program (Work with me)https://coaching.jeanineescobar.com Intro: The Pamela Anderson Netflix DocumentaryHot Coffee: Jeanine Cleans out her DM's and finds s...     Episode 381: Coffee Break Episode 2: Is Diet Coke Bad for you? | The truth about Aspartame & Cancer Coffee Break Episode 2: Is Diet Coke Bad for you? | The truth about Aspartame & Cancer 381 3 full Is Diet Coke really bad for you? Does it cause weight gain or even cancer? We break it down on this weeks episode of Coffee Break.

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-02T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-02T06_00_00-08_00 Thu, 02 Feb 2023 14:00:00 +0000 2023-02-02 2023-02-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-02-02T06_00_00-08_00 Jeanine Escobar diet coke,aspartame and cancer 1045 true Is Diet Coke really bad for you? Does it cause weight gain or even cancer? We break it down on this weeks episode of Coffee Break.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINECRZYoga Code: MRSCEOJhttps://us.crzyoga.com/?ref=JEANINEESCOBAR Is Diet Coke really bad for you? Does it cause weight gain or even cancer? We break it down on th...     Episode 380: Tyler Henry & The Afterlife | Should you really avoid Hydrogenated Fats? Tyler Henry & The Afterlife | Should you really avoid Hydrogenated Fats? 380 3 full Intro: Birthday Weekend Recap, Mastros & Orange Theory
    Attending the The Tyler Henry Show, Thoughts on the afterlife and a crazy thing Jeanine discovered in her Mom's red book
     
    Hot Coffee Topic: Jeanine's Viral Tik Tok Video

    Main Topic: Hydrogenated Fats and Seed oils. Should we be paying attention?


    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-30T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-30T06_00_00-08_00 Mon, 30 Jan 2023 14:00:00 +0000 2023-01-30 2023-01-30 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-30T06_00_00-08_00 Jeanine Escobar 3565 true Intro: Birthday Weekend Recap, Mastros & Orange TheoryAttending the The Tyler Henry Show, Thoughts on the afterlife and a crazy thing Jeanine discovered in her Mom's red book Hot Coffee Topic: Jeanine's Viral Tik Tok VideoMain Topic: Hydrogenated Fats and Seed oils. Should we be paying attention?Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINECRZ YOGA Code: MRSCEOJhttps://us.crzyoga.com/?ref=JEANINEESCOBAR Intro: Birthday Weekend Recap, Mastros & Orange TheoryAttending the The Tyler Henry Show, Tho...     Episode 379: The Disappearance of Ana Walshe | Is your weight loss stalled? The Disappearance of Ana Walshe | Is your weight loss stalled? 379 3 full Intro: Jeanine's Birthday Plans
    Hot Coffee Topic: The Disappearance of Ana Walshe, Arrest of her husband and staggering domestic violence statistics
    Main Topic: Is your weight loss stalled? What is really happening

    National Domestic Violence Hotline

    Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
    Learn more

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    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


    YouTube 

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    BUILT Bar Discount code: MRSCEOJ

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    CRZ YOGA Code: MRSCEOJ
    https://us.crzyoga.com/?ref=JEANINEESCOBAR

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-27T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-27T06_00_00-08_00 Fri, 27 Jan 2023 14:00:00 +0000 2023-01-27 2023-01-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-27T06_00_00-08_00 Jeanine Escobar 3395 true Intro: Jeanine's Birthday PlansHot Coffee Topic: The Disappearance of Ana Walshe, Arrest of her husband and staggering domestic violence statisticsMain Topic: Is your weight loss stalled? What is really happeningNational Domestic Violence HotlineHours: 24/7. Languages: English, Spanish and 200+ through interpretation service Learn more800-799-7233Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINECRZ YOGA Code: MRSCEOJhttps://us.crzyoga.com/?ref=JEANINEESCOBAR Intro: Jeanine's Birthday PlansHot Coffee Topic: The Disappearance of Ana Walshe, Arrest of her h...     Episode 378: COFFEE BREAK | 3 Common Food Myths Debunked COFFEE BREAK | 3 Common Food Myths Debunked 378 3 full 3 common food myths debunked:
    Cows milk or Plant Based? Which is better for you?
    Frozen Veggies or Fresh? Which are more nutrient dense?
    Is Gluten free healthier?

    Coffee Break episodes are shorter and very topic specific

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-26T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-26T06_00_00-08_00 Thu, 26 Jan 2023 14:00:00 +0000 2023-01-26 2023-01-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-26T06_00_00-08_00 Jeanine Escobar 881 true 3 common food myths debunked:Cows milk or Plant Based? Which is better for you?Frozen Veggies or Fresh? Which are more nutrient dense?Is Gluten free healthier?Coffee Break episodes are shorter and very topic specific 3 common food myths debunked:Cows milk or Plant Based? Which is better for you?Frozen Veggies or ...     Episode 377: Ozempic & Wegovy for Weight loss, The great debate Ozempic & Wegovy for Weight loss, The great debate 377 3 full Jeanine and Mike are back in the pod tackling a great debate on medications for weight loss.

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp

    CRZ Yoga 

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    Code: MRSCEOJ


    TIKTOK

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-23T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-23T06_00_00-08_00 Mon, 23 Jan 2023 14:00:00 +0000 2023-01-23 2023-01-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-23T06_00_00-08_00 Jeanine Escobar 3190 true Jeanine and Mike are back in the pod tackling a great debate on medications for weight loss.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampCRZ Yoga https://us.crzyoga.com/?ref=JEANINEESCOBARCode: MRSCEOJTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod tackling a great debate on medications for weight loss.Jeani...     Episode 376: What to expect during a Calorie Deficit What to expect during a Calorie Deficit 376 3 full Jeanine and Mike are back in the pod. Discussing the news of Alec Baldwin being charged in the Rust movie set and the death of Lisa Marie Presley. They also discuss what to really expect during a calorie deficit.

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-20T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-20T06_00_00-08_00 Fri, 20 Jan 2023 14:00:00 +0000 2023-01-20 2023-01-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-20T06_00_00-08_00 Jeanine Escobar 3229 true Jeanine and Mike are back in the pod. Discussing the news of Alec Baldwin being charged in the Rust movie set and the death of Lisa Marie Presley. They also discuss what to really expect during a calorie deficit. Jeanine and Mike are back in the pod. Discussing the news of Alec Baldwin being charged in the Ru...     Episode 375: Surprising Health Facts & Things We Thought We Knew! Surprising Health Facts & Things We Thought We Knew! 375 3 full Jeanine and Mike are back in the pod... Jeanine shares some hot gossip about an escort and a Bay Area CEO...
    On today's episode Jeanine shares some surprising health facts and sheds some light on things we all through we knew.


    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-16T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-16T06_00_00-08_00 Mon, 16 Jan 2023 14:00:00 +0000 2023-01-16 2023-01-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-16T06_00_00-08_00 Jeanine Escobar 2971 true Jeanine and Mike are back in the pod... Jeanine shares some hot gossip about an escort and a Bay Area CEO...On today's episode Jeanine shares some surprising health facts and sheds some light on things we all through we knew. Jeanine and Mike are back in the pod... Jeanine shares some hot gossip about an escort and a Bay ...     Episode 374: Hacking your Hormones Hacking your Hormones 374 3 full Jeanine and Mike are back in the pod. Today they discuss practical ways to Hack your Hormones. Everyday things you can do to increase motivation and mood in a healthy way.

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-13T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-13T06_00_00-08_00 Fri, 13 Jan 2023 14:00:00 +0000 2023-01-13 2023-01-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-13T06_00_00-08_00 Jeanine Escobar 3531 true Jeanine and Mike are back in the pod. Today they discuss practical ways to Hack your Hormones. Everyday things you can do to increase motivation and mood in a healthy way. Jeanine and Mike are back in the pod. Today they discuss practical ways to Hack your Hormones. Ev...     Episode 373: The 4 C's of Mental Toughness The 4 C's of Mental Toughness 373 3 full In today's episode Jeanine and Mike discuss the importance of mental strength and fortitude. They are watching a show that really pushes some celebrity contestants to their limits. It has Mike and Jeanine thinking about ways to improve ones mental toughness. 

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-09T06_55_55-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-09T06_55_55-08_00 Mon, 09 Jan 2023 14:55:55 +0000 2023-01-09 2023-01-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-09T06_55_55-08_00 Jeanine Escobar 3697 true In today's episode Jeanine and Mike discuss the importance of mental strength and fortitude. They are watching a show that really pushes some celebrity contestants to their limits. It has Mike and Jeanine thinking about ways to improve ones mental toughness.  In today's episode Jeanine and Mike discuss the importance of mental strength and fortitude. They...     Episode 372: Busting Common Food Myths Busting Common Food Myths 372 3 full Jeanine and Mike are Back in the pod... They are having a big storm in California, so the weather has been crazy. That has not stopped them from starting on those goals. Jeanine has started on her 10k steps goal! Jeanine goes on to share what her biggest barrier to fitness once was and how she still has to work on overcoming that, The round out this episode going over some common food beliefs and Myths... Tune in to find out if brown or white rice is better, or how about brown eggs vs white eggs?
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-06T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-06T06_00_00-08_00 Fri, 06 Jan 2023 14:00:00 +0000 2023-01-06 2023-01-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-06T06_00_00-08_00 Jeanine Escobar 3223 true Jeanine and Mike are Back in the pod... They are having a big storm in California, so the weather has been crazy. That has not stopped them from starting on those goals. Jeanine has started on her 10k steps goal! Jeanine goes on to share what her biggest barrier to fitness once was and how she still has to work on overcoming that, The round out this episode going over some common food beliefs and Myths... Tune in to find out if brown or white rice is better, or how about brown eggs vs white eggs?Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are Back in the pod... They are having a big storm in California, so the weather...     Episode 371: New Year Anxiety New Year Anxiety 371 3 full Jeanine and Mike are back in the pod... Happy New Year, or not?!? Jeanine shares how she suffers from New Year Anxiety every year. She did some research and apparently it is a thing. They discuss what you can do to ease the anxiety that the New year can bring. Jeanine shares some of her SMART Goals and her plan for hitting them. They also discuss the importance of accountability and how it is never too late to release your inner beast.

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-02T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-02T06_00_00-08_00 Mon, 02 Jan 2023 14:00:00 +0000 2023-01-02 2023-01-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2023-01-02T06_00_00-08_00 Jeanine Escobar 3873 true Jeanine and Mike are back in the pod... Happy New Year, or not?!? Jeanine shares how she suffers from New Year Anxiety every year. She did some research and apparently it is a thing. They discuss what you can do to ease the anxiety that the New year can bring. Jeanine shares some of her SMART Goals and her plan for hitting them. They also discuss the importance of accountability and how it is never too late to release your inner beast.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod... Happy New Year, or not?!? Jeanine shares how she suffers ...     Episode 370: Motivation Talk for the New Year Motivation Talk for the New Year 370 3 full Jeanine and Mike are back in the pod! The reality show they were almost cast in last summer premiered... Find out if they have any regrets for not doing the show! The show has them thinking about testing a marriage and temptation. Jeanine shares what her limits are and how Mike can be a bit flirty, but so can she...
    They finish off this episode with tips on starting your weight loss journey!
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


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    BUILT Bar Discount code: MRSCEOJ

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    INNO Supps Code Jeanine

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-30T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-30T06_00_00-08_00 Fri, 30 Dec 2022 14:00:00 +0000 2022-12-30 2022-12-30 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-30T06_00_00-08_00 Jeanine Escobar goals 3530 true Jeanine and Mike are back in the pod! The reality show they were almost cast in last summer premiered... Find out if they have any regrets for not doing the show! The show has them thinking about testing a marriage and temptation. Jeanine shares what her limits are and how Mike can be a bit flirty, but so can she...They finish off this episode with tips on starting your weight loss journey!Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod! The reality show they were almost cast in last summer premi...     Episode 369: Upgrade your life & go thru the suck! Upgrade your life & go thru the suck! 369 3 full Merry Christmas, Jeanine and Mike are back in the pod recording for you guys on Christmas Day! 
    Mike shares what he has been doing lately to increase mental fortitude and they discuss what it takes to upgrade your life.

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-26T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-26T06_00_00-08_00 Mon, 26 Dec 2022 14:00:00 +0000 2022-12-26 2022-12-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-26T06_00_00-08_00 Jeanine Escobar 3405 true Merry Christmas, Jeanine and Mike are back in the pod recording for you guys on Christmas Day! Mike shares what he has been doing lately to increase mental fortitude and they discuss what it takes to upgrade your life. Merry Christmas, Jeanine and Mike are back in the pod recording for you guys on Christmas Day!&nb...     Episode 368: Christmas Cheer & Goal Setting Christmas Cheer & Goal Setting 368 3 full Jeanine and Mike are back in the pod. Spreading a little Christmas Cheer on today's episode. Jeanine talks about how she has managed to get into the spirit of Christmas. They talk about what makes Christmas magical and some family traditions. Jeanine also shares how she "helped" mike Christmas shop on their first Christmas knowing each other. 
    On the second half of the episode Jeanine goes into specific goal setting strategies. She discusses the importance of setting specific goals using the SMART method.
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


    YouTube 

    Https://www.youtube.com/c/jeanineescobar


    Amazon Storefont

    Https://www.amazon.com/shop/mrsceo_j


    BUILT Bar Discount code: MRSCEOJ

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    INNO Supps Code Jeanine

    https://www.innosupps.com/JEANINE

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-23T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-23T06_00_00-08_00 Fri, 23 Dec 2022 14:00:00 +0000 2022-12-23 2022-12-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-23T06_00_00-08_00 Jeanine Escobar 3490 true Jeanine and Mike are back in the pod. Spreading a little Christmas Cheer on today's episode. Jeanine talks about how she has managed to get into the spirit of Christmas. They talk about what makes Christmas magical and some family traditions. Jeanine also shares how she "helped" mike Christmas shop on their first Christmas knowing each other. On the second half of the episode Jeanine goes into specific goal setting strategies. She discusses the importance of setting specific goals using the SMART method.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod. Spreading a little Christmas Cheer on today's episode. Jean...     Episode 367: Details Revealed, Answering some personal questions... Details Revealed, Answering some personal questions... 367 3 full Jeanine and Mike are back in the pod... They dive into the details of when and how Mike was found. Find out why Jeanine was afraid he had permanent damage. They also answer some of your online questions.. They end the episode with some laughs, sharing each other's icks... 


    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-18T15_09_10-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-18T15_09_10-08_00 Sun, 18 Dec 2022 23:09:10 +0000 2022-12-18 2022-12-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-18T15_09_10-08_00 Jeanine Escobar mental health 3288 true Jeanine and Mike are back in the pod... They dive into the details of when and how Mike was found. Find out why Jeanine was afraid he had permanent damage. They also answer some of your online questions.. They end the episode with some laughs, sharing each other's icks...  Jeanine and Mike are back in the pod... They dive into the details of when and how Mike was found...     Episode 366: It's ok to cry, The Twitch Tragedy & men's mental health awareness It's ok to cry, The Twitch Tragedy & men's mental health awareness 366 3 full Jeanine and Mike are back in the pod.... Should have been prepared with some tissue because this one gets deep and it gets EMOTIONAL. They open up like never before with specific details around Mike's mental health breakdown. Mike shares his ordeal to help others. Especially men who feel like they aren't supposed to express emotion. They share their heartfelt condolences for the Boss Family. The tragedy has Jeanine spun, as it triggers the memories of the traumatic event her and Mike endured in 2019. Grab your coffee and a tissue for this one...
    Dial 988 for help... You are not alone!

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-16T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-16T06_00_00-08_00 Fri, 16 Dec 2022 14:00:00 +0000 2022-12-16 2022-12-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-16T06_00_00-08_00 Jeanine Escobar twitch,men's mental health,mental health awareness 4108 true Jeanine and Mike are back in the pod.... Should have been prepared with some tissue because this one gets deep and it gets EMOTIONAL. They open up like never before with specific details around Mike's mental health breakdown. Mike shares his ordeal to help others. Especially men who feel like they aren't supposed to express emotion. They share their heartfelt condolences for the Boss Family. The tragedy has Jeanine spun, as it triggers the memories of the traumatic event her and Mike endured in 2019. Grab your coffee and a tissue for this one...Dial 988 for help... You are not alone! Jeanine and Mike are back in the pod.... Should have been prepared with some tissue because this ...     Episode 365: Cortisol, Weight Gain and Managing stress Cortisol, Weight Gain and Managing stress 365 3 full Jeanine and Mike are back in the pod... Jeanine has managed to find some Christmas spirit during this really sad time. They talk about how Christmas Shopping has changed and that some kids will never know what its really like to deal with the crowded malls and parking lots during the season. Amazon prime is the modern day Santa.
    Today's Hot Coffee Topic: The Meghan and Harry Documentary on Netflix. They chat about the royals anyhow they liked the documentary
    Jeanine also dives into the link between cortisol levels and weight gain and why exactly it happens. She also shares some practical tips on how to manage stress both in the short term and the long term.
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


    YouTube 

    Https://www.youtube.com/c/jeanineescobar


    Amazon Storefont

    Https://www.amazon.com/shop/mrsceo_j


    BUILT Bar Discount code: MRSCEOJ

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    INNO Supps Code Jeanine

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-12T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-12T06_00_00-08_00 Mon, 12 Dec 2022 14:00:00 +0000 2022-12-12 2022-12-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-12T06_00_00-08_00 Jeanine Escobar cortisol weight gain,managing stress,hormonal weight gain 3897 true Jeanine and Mike are back in the pod... Jeanine has managed to find some Christmas spirit during this really sad time. They talk about how Christmas Shopping has changed and that some kids will never know what its really like to deal with the crowded malls and parking lots during the season. Amazon prime is the modern day Santa.Today's Hot Coffee Topic: The Meghan and Harry Documentary on Netflix. They chat about the royals anyhow they liked the documentaryJeanine also dives into the link between cortisol levels and weight gain and why exactly it happens. She also shares some practical tips on how to manage stress both in the short term and the long term.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod... Jeanine has managed to find some Christmas spirit during ...     Episode 364: Coping with Anxiety Coping with Anxiety 364 3 full Hot off the coffee pot, today's hot coffee topics are The Britney Griner Release from a Russian Prison and the Casey Anthony documentary on Peacock.
    Jeanine and Mike also dive into a very sensitive topic in their lives regarding the use and abuse of XANAX and coping with anxiety.
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


    YouTube 

    Https://www.youtube.com/c/jeanineescobar


    Amazon Storefont

    Https://www.amazon.com/shop/mrsceo_j


    BUILT Bar Discount code: MRSCEOJ

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    INNO Supps Code Jeanine

    https://www.innosupps.com/JEANINE

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-09T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-09T06_00_00-08_00 Fri, 09 Dec 2022 14:00:00 +0000 2022-12-09 2022-12-09 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-09T06_00_00-08_00 Jeanine Escobar 3245 true Hot off the coffee pot, today's hot coffee topics are The Britney Griner Release from a Russian Prison and the Casey Anthony documentary on Peacock.Jeanine and Mike also dive into a very sensitive topic in their lives regarding the use and abuse of XANAX and coping with anxiety.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Hot off the coffee pot, today's hot coffee topics are The Britney Griner Release from a Russian P...     Episode 363: Steroids, Scams & Social Media Steroids, Scams & Social Media 363 3 full Jeanine and Mike are back in the pod discussing the recent allegations towards the Liver King. He was outed for using steroids to achieve his physique. They discuss the rampant steroid use in the body building industry.
    Jeanine also answers some listener submitted questions on fat loss and muscle building.

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-05T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-05T06_00_00-08_00 Mon, 05 Dec 2022 14:00:00 +0000 2022-12-05 2022-12-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-05T06_00_00-08_00 Jeanine Escobar liver king,steroids,fitness myths 3272 true Jeanine and Mike are back in the pod discussing the recent allegations towards the Liver King. He was outed for using steroids to achieve his physique. They discuss the rampant steroid use in the body building industry.Jeanine also answers some listener submitted questions on fat loss and muscle building. Jeanine and Mike are back in the pod discussing the recent allegations towards the Liver King. He...     Episode 362: Stop fixated on things that don't matter! Stop fixated on things that don't matter! 362 3 full Jeanine and Mike are back in the pod...
    Kim K's Balenciaga Statement and Jeanine's thoughts on her recent posts wearing the brand.
    What happens to pedophiles in prison, Mike breaks it down for you.
    Christmas Decor is up.. Jeanine discusses the emotions behind it and what really creates the Magic of Christmas.
    Also her thoughts in "Beige Christmas"
    Jeanine lists off all the things that dont matter for weight loss but that people tend to fixate on,
    She also goes over the things that you should be focusing on instead.
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


    YouTube 

    Https://www.youtube.com/c/jeanineescobar


    Amazon Storefont

    Https://www.amazon.com/shop/mrsceo_j


    BUILT Bar Discount code: MRSCEOJ

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    INNO Supps Code Jeanine

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-02T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-02T06_00_00-08_00 Fri, 02 Dec 2022 14:00:00 +0000 2022-12-02 2022-12-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-12-02T06_00_00-08_00 Jeanine Escobar 252 true Jeanine and Mike are back in the pod...Kim K's Balenciaga Statement and Jeanine's thoughts on her recent posts wearing the brand.What happens to pedophiles in prison, Mike breaks it down for you.Christmas Decor is up.. Jeanine discusses the emotions behind it and what really creates the Magic of Christmas.Also her thoughts in "Beige Christmas"Jeanine lists off all the things that dont matter for weight loss but that people tend to fixate on,She also goes over the things that you should be focusing on instead.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod...Kim K's Balenciaga Statement and Jeanine's thoughts on her...     Episode 361: The Mandela Effect The Mandela Effect 361 3 full Jeanine and Mike are back in the pod, fresh off of their Turkey Day Break. Join the as they recap the holiday and discuss the Mandela effect.

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-28T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-28T06_00_00-08_00 Mon, 28 Nov 2022 14:00:00 +0000 2022-11-28 2022-11-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-28T06_00_00-08_00 Jeanine Escobar 3266 true Jeanine and Mike are back in the pod, fresh off of their Turkey Day Break. Join the as they recap the holiday and discuss the Mandela effect. Jeanine and Mike are back in the pod, fresh off of their Turkey Day Break. Join the as they recap...     Episode 360: Change your Habits, Change your life... Change your Habits, Change your life... 360 3 full Jeanine and Mike are back in the pod. The mood is not the best today as the tackle some household issues. After some cranky banter they begin to discuss the importance of habits and routines in a healthy lifestyle.  Jeanine dives into some actionable steps to creating good habits.

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-21T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-21T06_00_00-08_00 Mon, 21 Nov 2022 14:00:00 +0000 2022-11-21 2022-11-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-21T06_00_00-08_00 Jeanine Escobar 3335 true Jeanine and Mike are back in the pod. The mood is not the best today as the tackle some household issues. After some cranky banter they begin to discuss the importance of habits and routines in a healthy lifestyle.  Jeanine dives into some actionable steps to creating good habits. Jeanine and Mike are back in the pod. The mood is not the best today as the tackle some household...     Episode 359: Getting CANDID about relationships, love, dating & infidelity Getting CANDID about relationships, love, dating & infidelity 359 3 full Jeanine and Mike are back in the pod... On today's TGIF Episode they dive into the show Love is Blind and that sparks a convo on LOVE. Is it really blind? What does love mean anyways? This one gets interesting... Grab your coffee and let's chat.

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-18T04_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-18T04_00_00-08_00 Fri, 18 Nov 2022 12:00:00 +0000 2022-11-18 2022-11-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-18T04_00_00-08_00 Jeanine Escobar 3501 true Jeanine and Mike are back in the pod... On today's TGIF Episode they dive into the show Love is Blind and that sparks a convo on LOVE. Is it really blind? What does love mean anyways? This one gets interesting... Grab your coffee and let's chat. Jeanine and Mike are back in the pod... On today's TGIF Episode they dive into the show Love is B...     Episode 358: The eye's are the windows to the soul | Men's Mental Health Awareness The eye's are the windows to the soul | Men's Mental Health Awareness 358 3 full Jeanine and Mike are back in the pod. Jeanine shares an interesting thing she heard about regarding ancient Japanese superstitions. In honor of Men's Health awareness month they dive into some men's mental health statistics and discuss their opinions on some mental health issues when it comes to men.

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


    YouTube 

    Https://www.youtube.com/c/jeanineescobar


    Amazon Storefont

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    BUILT Bar Discount code: MRSCEOJ

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    INNO Supps Code Jeanine

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-14T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-14T06_00_00-08_00 Mon, 14 Nov 2022 14:00:00 +0000 2022-11-14 2022-11-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-14T06_00_00-08_00 Jeanine Escobar 3716 true Jeanine and Mike are back in the pod. Jeanine shares an interesting thing she heard about regarding ancient Japanese superstitions. In honor of Men's Health awareness month they dive into some men's mental health statistics and discuss their opinions on some mental health issues when it comes to men.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod. Jeanine shares an interesting thing she heard about regardi...     Episode 357: Navigating Life with Senior Parents & Bro Science Weight Loss Myths Navigating Life with Senior Parents & Bro Science Weight Loss Myths 357 3 full Jeanine and Mike are back in the pod...Things get a little heated when these two disagree on the definition of funeral... They quickly recover and dive into what it like to have senior parents and things that you really need to think about. The second half of the hour they discuss some popular weight loss myths from the bro science days.

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    https://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pc


    YouTube 

    Https://www.youtube.com/c/jeanineescobar


    Amazon Storefont

    Https://www.amazon.com/shop/mrsceo_j


    BUILT Bar Discount code: MRSCEOJ

    https://builtbar.com?baapp=MRSCEOJ


    INNO Supps Code Jeanine

    https://www.innosupps.com/JEANINE

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-11T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-11T06_00_00-08_00 Fri, 11 Nov 2022 14:00:00 +0000 2022-11-11 2022-11-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-11T06_00_00-08_00 Jeanine Escobar 3690 true Jeanine and Mike are back in the pod...Things get a little heated when these two disagree on the definition of funeral... They quickly recover and dive into what it like to have senior parents and things that you really need to think about. The second half of the hour they discuss some popular weight loss myths from the bro science days.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod...Things get a little heated when these two disagree on the ...     Episode 356: Save the drama for your mama! Save the drama for your mama! 356 3 full Jeanine and Mike are back... Dramatic Relationships and Daylight Savings time! 

    Built Bar Bundle Link
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    Code MRSCEOJ

    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-07T06_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-07T06_00_00-08_00 Mon, 07 Nov 2022 14:00:00 +0000 2022-11-07 2022-11-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-07T06_00_00-08_00 Jeanine Escobar 3143 true Jeanine and Mike are back... Dramatic Relationships and Daylight Savings time! Built Bar Bundle Linkhttps://built.com/pages/vip-bundle?_pos=1&_sid=f56326592&_ss=rCode MRSCEOJ Jeanine and Mike are back... Dramatic Relationships and Daylight Savings time! Built Bar Bun...     Episode 355: Politically Correct Terminology & Fatty Liver Disease on the rise Politically Correct Terminology & Fatty Liver Disease on the rise 355 3 full Jeanine and Mike are back in the pod. Jeanine discovers that she may not be fully aware of all the new politically correct terminology changes. She goes over some of the most common ones. They also discuss how some dont seem to make any sense. Jeanine goes on to share that fatty liver disease is on the rise and how to make sure you dont end up with it. They finish out the episode discussing the importance of taking care of our bodies and how they are intricate machines.

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    Https://www.tiktok.com/mrsceo_j


    YouTube 

    Https://www.youtube.com/c/jeanineescobar


    Amazon Storefont

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    BUILT Bar Discount code: MRSCEOJ

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    INNO Supps Code Jeanine

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-04T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-04T06_00_00-07_00 Fri, 04 Nov 2022 13:00:00 +0000 2022-11-04 2022-11-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-11-04T06_00_00-07_00 Jeanine Escobar 2920 true Jeanine and Mike are back in the pod. Jeanine discovers that she may not be fully aware of all the new politically correct terminology changes. She goes over some of the most common ones. They also discuss how some dont seem to make any sense. Jeanine goes on to share that fatty liver disease is on the rise and how to make sure you dont end up with it. They finish out the episode discussing the importance of taking care of our bodies and how they are intricate machines.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod. Jeanine discovers that she may not be fully aware of all th...     Episode 354: Addiction Talk & The real reasons you are not losing weight! Addiction Talk & The real reasons you are not losing weight! 354 3 full Jeanine and Mike are back in the pod. Their visit to the Friends Experience in SF had them talking about Matthew Perry and his  addiction issues. In this episode Jeanine goes over all the most common reasons why you are not losing weight.
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    Https://www.tiktok.com/mrsceo_j


    YouTube 

    Https://www.youtube.com/c/jeanineescobar


    Amazon Storefont

    Https://www.amazon.com/shop/mrsceo_j


    BUILT Bar Discount code: MRSCEOJ

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    INNO Supps Code Jeanine

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-31T07_22_59-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-31T07_22_59-07_00 Mon, 31 Oct 2022 14:22:59 +0000 2022-10-31 2022-10-31 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-31T07_22_59-07_00 Jeanine Escobar 4153 true Jeanine and Mike are back in the pod. Their visit to the Friends Experience in SF had them talking about Matthew Perry and his  addiction issues. In this episode Jeanine goes over all the most common reasons why you are not losing weight.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod. Their visit to the Friends Experience in SF had them talkin...     Episode 353: Bachelor Party Cheaters & Weight Loss Gimmicks Bachelor Party Cheaters & Weight Loss Gimmicks 353 3 full Jeanine and Mike are back in the pod and boy they are SPILLING major tea! Find out what really goes down at bachelor parties when Mike shares some stories. Jeanine also shares her discovery of Tok Tok investigators and breaks down how they are exposing cheaters and pedophiles all over tik tok. They round out the hour discussing weight loss gimmicks and the our tendency to over eat. Tune in to this piping hot episode.

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-28T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-28T06_00_00-07_00 Fri, 28 Oct 2022 13:00:00 +0000 2022-10-28 2022-10-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-28T06_00_00-07_00 Jeanine Escobar 4066 true Jeanine and Mike are back in the pod and boy they are SPILLING major tea! Find out what really goes down at bachelor parties when Mike shares some stories. Jeanine also shares her discovery of Tok Tok investigators and breaks down how they are exposing cheaters and pedophiles all over tik tok. They round out the hour discussing weight loss gimmicks and the our tendency to over eat. Tune in to this piping hot episode.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod and boy they are SPILLING major tea! Find out what really go...     Episode 352: Aging parents and getting old Aging parents and getting old 352 3 full Jeanine and Mike are back in the pod. Jeanine shares her experience taking care of her dad and how she never considered the thought of having to take care of her parents. She also discusses her thoughts behind getting old and how its important to think about and discuss your plans. They also discuss CORTISOL and how it gets a bad wrap. It's always thought of as a bad thing but its actually not. It can be used to your advantage.
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-24T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-24T06_00_00-07_00 Mon, 24 Oct 2022 13:00:00 +0000 2022-10-24 2022-10-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-24T06_00_00-07_00 Jeanine Escobar 2984 true Jeanine and Mike are back in the pod. Jeanine shares her experience taking care of her dad and how she never considered the thought of having to take care of her parents. She also discusses her thoughts behind getting old and how its important to think about and discuss your plans. They also discuss CORTISOL and how it gets a bad wrap. It's always thought of as a bad thing but its actually not. It can be used to your advantage.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod. Jeanine shares her experience taking care of her dad and ho...     Episode 351: Keep your phone on! Keep your phone on! 351 3 full Jeanine and Mike are back int he pod today talking about anything and everything... Jeanine pokes the bear and makes fun of Mike but he's a good sport. They discuss parent child bonds and why they are different with mom's.. They also talk about our the business of medicine and how important it is to take an active role in your own care. So much covered on today's episode. Grab some coffee and chat with us..
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    Https://www.tiktok.com/mrsceo_j


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-21T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-21T06_00_00-07_00 Fri, 21 Oct 2022 13:00:00 +0000 2022-10-21 2022-10-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-21T06_00_00-07_00 Jeanine Escobar 3790 true Jeanine and Mike are back int he pod today talking about anything and everything... Jeanine pokes the bear and makes fun of Mike but he's a good sport. They discuss parent child bonds and why they are different with mom's.. They also talk about our the business of medicine and how important it is to take an active role in your own care. So much covered on today's episode. Grab some coffee and chat with us..Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back int he pod today talking about anything and everything... Jeanine pokes...     Episode 350: How to get out of a Fitness or Diet Rut How to get out of a Fitness or Diet Rut 350 3 full Jeanine and Mike are back in the pod... Jeanine talks about the new Netflix shoe she has been watching about Jeffrey Dahmer. They discuss serial killers in general and also the Halloween Ends move they just saw.
    Jeanine also brings up how every October she tends to get into a rut. She gives tips on how to identify and avoid it if you feel like you are in one.
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-17T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-17T05_00_00-07_00 Mon, 17 Oct 2022 12:00:00 +0000 2022-10-17 2022-10-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-17T05_00_00-07_00 Jeanine Escobar 3726 true Jeanine and Mike are back in the pod... Jeanine talks about the new Netflix shoe she has been watching about Jeffrey Dahmer. They discuss serial killers in general and also the Halloween Ends move they just saw.Jeanine also brings up how every October she tends to get into a rut. She gives tips on how to identify and avoid it if you feel like you are in one.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod... Jeanine talks about the new Netflix shoe she has been wat...     Episode 349: Social Selling to scamming? Social Selling to scamming? 349 3 full Jeanine and Mike are back in the pod for the Friday Bonus Show! Jeanine shares was she recently realized about Amazon Live and social selling and it's really left a bad taste in her mouth. They also five into various pop culture topics and discuss the rampant use of steroids in the body builder industry. Full episodes can now be watched on YouTube.

    Link to the Stanley water cup
    https://rstyle.me/+NdxmAx2FKQmombpz-4_GDA

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    Https://www.tiktok.com/mrsceo_j


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    ]]>     https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-14T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-14T05_00_00-07_00 Fri, 14 Oct 2022 12:00:00 +0000 2022-10-14 2022-10-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-14T05_00_00-07_00 Jeanine Escobar 3449 true Jeanine and Mike are back in the pod for the Friday Bonus Show! Jeanine shares was she recently realized about Amazon Live and social selling and it's really left a bad taste in her mouth. They also five into various pop culture topics and discuss the rampant use of steroids in the body builder industry. Full episodes can now be watched on YouTube.Link to the Stanley water cuphttps://rstyle.me/+NdxmAx2FKQmombpz-4_GDAJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod for the Friday Bonus Show! Jeanine shares was she recently r...     Episode 348: Spooky Season and Useless dieting rues Spooky Season and Useless dieting rues 348 3 full Jeanine and Mike are back in the pod...It's officially spooky season and Jeanine has figured out why she's not feeling in the spirit this year. They also discuss some old halloween traditions and how it seems like things have changed and its not quite as magical as it used to be. Jeanine goes over a bunch of common dieting rules that dont matter at all if you are tracking macros.
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    Https://www.tiktok.com/mrsceo_j


    YouTube 

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    ]]>     https://mrsceoj.podomatic.com/entry/2022-10-10T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-10T06_00_00-07_00 Mon, 10 Oct 2022 13:00:00 +0000 2022-10-10 2022-10-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-10T06_00_00-07_00 Jeanine Escobar 3575 true Jeanine and Mike are back in the pod...It's officially spooky season and Jeanine has figured out why she's not feeling in the spirit this year. They also discuss some old halloween traditions and how it seems like things have changed and its not quite as magical as it used to be. Jeanine goes over a bunch of common dieting rules that dont matter at all if you are tracking macros.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod...It's officially spooky season and Jeanine has figured out ...     Episode 347: Surprising Colonoscopy Results & Unpopular Opinions Surprising Colonoscopy Results & Unpopular Opinions 347 3 full Jeanine and Mike are back in the pod. Jeanine was kind of shocked after receiving an email from her doctor after her second colonoscopy and shares the results. They decide to lighten the mood of the episode by laughing about some of their most unpopular opinions. They also discuss their return to YouTube. You can now catch most full episodes on Jeanine's YouTube channel linked below.
    Email: jeanine@jeanineescobar.com
    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    Https://www.tiktok.com/mrsceo_j


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    ]]>     https://mrsceoj.podomatic.com/entry/2022-10-07T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-07T06_00_00-07_00 Fri, 07 Oct 2022 13:00:00 +0000 2022-10-07 2022-10-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-07T06_00_00-07_00 Jeanine Escobar colonoscopy,colon cancer,unpopular opinions 3263 true Jeanine and Mike are back in the pod. Jeanine was kind of shocked after receiving an email from her doctor after her second colonoscopy and shares the results. They decide to lighten the mood of the episode by laughing about some of their most unpopular opinions. They also discuss their return to YouTube. You can now catch most full episodes on Jeanine's YouTube channel linked below.Email: jeanine@jeanineescobar.comJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod. Jeanine was kind of shocked after receiving an email from h...     Episode 346: Colonoscopy Diaries & Social Credit Scores Colonoscopy Diaries & Social Credit Scores 346 3 full Jeanine and Mike are back in the pod. Jeanine shares why she is doing another colonoscopy procedure and how she has no personality without food or caffeine. They both go on a rant about cancel culture in today's society and how Jeanine thinks there will soon be a social credit score system to expose trolls.

    ]]>     https://mrsceoj.podomatic.com/entry/2022-10-03T09_40_52-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-03T09_40_52-07_00 Mon, 03 Oct 2022 16:40:52 +0000 2022-10-03 2022-10-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-10-03T09_40_52-07_00 Jeanine Escobar 2895 true Jeanine and Mike are back in the pod. Jeanine shares why she is doing another colonoscopy procedure and how she has no personality without food or caffeine. They both go on a rant about cancel culture in today's society and how Jeanine thinks there will soon be a social credit score system to expose trolls. Jeanine and Mike are back in the pod. Jeanine shares why she is doing another colonoscopy procedu...     Episode 345: Spilling all our secrets, Q&A part 2 Spilling all our secrets, Q&A part 2 345 3 full Jeanine and Mike are back in the pod spilling all the tea! Round 2 of your anonymous questions are answered and it went deep. From Marital stuff to infidelity and mental health they cover it all!

    ]]>     https://mrsceoj.podomatic.com/entry/2022-09-26T10_44_12-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-26T10_44_12-07_00 Mon, 26 Sep 2022 17:44:12 +0000 2022-09-26 2022-09-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-26T10_44_12-07_00 Jeanine Escobar 3155 true Jeanine and Mike are back in the pod spilling all the tea! Round 2 of your anonymous questions are answered and it went deep. From Marital stuff to infidelity and mental health they cover it all! Jeanine and Mike are back in the pod spilling all the tea! Round 2 of your anonymous questions ar...     Episode 344: UPDATED: Celebrity Gossip & Spilling some tea | All your anonymous questions answered UPDATED: Celebrity Gossip & Spilling some tea | All your anonymous questions answered 344 3 full Jeanine in Mike are back in the pod and spilling all the tea. Sharing some celebrity run ins they have had and answering all your questions.
    (Had to re post this episode, previous one was a duplicate file in error)

    ]]>     https://mrsceoj.podomatic.com/entry/2022-09-22T12_48_13-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-22T12_48_13-07_00 Thu, 22 Sep 2022 19:48:13 +0000 2022-09-22 2022-09-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-22T12_48_13-07_00 Jeanine Escobar 2971 true Jeanine in Mike are back in the pod and spilling all the tea. Sharing some celebrity run ins they have had and answering all your questions.(Had to re post this episode, previous one was a duplicate file in error) Jeanine in Mike are back in the pod and spilling all the tea. Sharing some celebrity run ins they...     Episode 343: You can do hard things... You can do hard things... 343 3 full Jeanine and Mike are back in the pod. Jeanine is fresh off of completing her orange theory fitness dri-tri challenge. They discuss the fitness mindset and how your body will go where the mind takes it. Fitness can be more mental than physical.
     Work with Jeanine
    https://coaching.jeanineescobar.com

    Jeanine Personal IG

    Https://www.instagram.com/mrsceo_j


    Weight Loss IG

    Https://www.instagram.com/jsbodybootcamp


    TIKTOK

    Https://www.tiktok.com/mrsceo_j


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    ]]>     https://mrsceoj.podomatic.com/entry/2022-09-19T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-19T06_00_00-07_00 Mon, 19 Sep 2022 13:00:00 +0000 2022-09-19 2022-09-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-19T06_00_00-07_00 Jeanine Escobar orange theory fitness 3157 true Jeanine and Mike are back in the pod. Jeanine is fresh off of completing her orange theory fitness dri-tri challenge. They discuss the fitness mindset and how your body will go where the mind takes it. Fitness can be more mental than physical. Work with Jeaninehttps://coaching.jeanineescobar.comJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod. Jeanine is fresh off of completing her orange theory fitnes...     Episode 342: The Baby Trap, spilling some tea & other controversial opinions The Baby Trap, spilling some tea & other controversial opinions 342 3 full Jeanine and Mike are back in the pod sharing some controversial opinions and spilling some tea on someone they knew that did the baby trap!

    ]]>     https://mrsceoj.podomatic.com/entry/2022-09-16T10_31_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-16T10_31_00-07_00 Fri, 16 Sep 2022 17:31:00 +0000 2022-09-16 2022-09-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-16T10_31_00-07_00 Jeanine Escobar 3102 true Jeanine and Mike are back in the pod sharing some controversial opinions and spilling some tea on someone they knew that did the baby trap! Jeanine and Mike are back in the pod sharing some controversial opinions and spilling some tea on...     Episode 341: Life is tough but so are you.... Life is tough but so are you.... 341 3 full Jeanine and Mike are back in the pod. On today's episode they focus on the heaviness of life and how to deal with hard things. How to arm yourself with the tools to deal with life's hardships in a healthier way.

    ]]>     https://mrsceoj.podomatic.com/entry/2022-09-12T10_55_58-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-12T10_55_58-07_00 Mon, 12 Sep 2022 17:55:58 +0000 2022-09-12 2022-09-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-12T10_55_58-07_00 Jeanine Escobar 3243 true Jeanine and Mike are back in the pod. On today's episode they focus on the heaviness of life and how to deal with hard things. How to arm yourself with the tools to deal with life's hardships in a healthier way. Jeanine and Mike are back in the pod. On today's episode they focus on the heaviness of life and ...     Episode 340: Bonus Show: New Weight Loss Trends | Kim K's Dexa Scan Controversy Bonus Show: New Weight Loss Trends | Kim K's Dexa Scan Controversy 340 3 full We are back in the pod breaking down the latest controversy with Kim Kardashian's "extreme" weight loss surgery. Get Jeanin's take on how she thinks Kim achieved her results. Plus learn about 2 new weight loss trends , a new procedure and new weight loss pill. All this and more on today's episode

    ]]>     https://mrsceoj.podomatic.com/entry/2022-09-01T10_58_21-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-01T10_58_21-07_00 Thu, 01 Sep 2022 17:58:21 +0000 2022-09-01 2022-09-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-09-01T10_58_21-07_00 Jeanine Escobar kim kardashian weight loss,kim k,weight loss surgery 2968 true We are back in the pod breaking down the latest controversy with Kim Kardashian's "extreme" weight loss surgery. Get Jeanin's take on how she thinks Kim achieved her results. Plus learn about 2 new weight loss trends , a new procedure and new weight loss pill. All this and more on today's episode We are back in the pod breaking down the latest controversy with Kim Kardashian's "extreme" weigh...     Episode 339: Everything in life is a risk Everything in life is a risk 339 3 full Jeanine and Mike are back in the pod... Getting candid about taking risks in life.

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    ]]>     https://mrsceoj.podomatic.com/entry/2022-08-29T10_28_29-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-29T10_28_29-07_00 Mon, 29 Aug 2022 17:28:29 +0000 2022-08-29 2022-08-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-29T10_28_29-07_00 Jeanine Escobar 3461 true Jeanine and Mike are back in the pod... Getting candid about taking risks in life.https://www.innosuppos.com/jeanineCode: Jeanine 20% offWork with Jeaninehttps://coaching.jeanineescobar.com Jeanine and Mike are back in the pod... Getting candid about taking risks in life.https://www.inn...     Episode 338: Crime, Health & Poop, let's get Candid! Crime, Health & Poop, let's get Candid! 338 3 full Jeanine and Mike are back in the pod. Today's episode covers everything from the recent crime surge to analyzing your poop! Grab your coffee and let's get Candid

    ]]>     https://mrsceoj.podomatic.com/entry/2022-08-22T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-22T06_00_00-07_00 Mon, 22 Aug 2022 13:00:00 +0000 2022-08-22 2022-08-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-22T06_00_00-07_00 Jeanine Escobar 3638 true Jeanine and Mike are back in the pod. Today's episode covers everything from the recent crime surge to analyzing your poop! Grab your coffee and let's get Candid Jeanine and Mike are back in the pod. Today's episode covers everything from the recent crime sur...     Episode 337: Bonus Show: Catfishing, Pedophiles & Crime... What is happening? Bonus Show: Catfishing, Pedophiles & Crime... What is happening? 337 3 full TGIF Jeanine and Mike are back with another friday bonus show.... Today's episode we dive into what is going on in the world right now... Jeanine dishes on a documentary she just watched on catfishing and Mike shares his experience with online dating.

    ]]>     https://mrsceoj.podomatic.com/entry/2022-08-19T09_12_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-19T09_12_00-07_00 Fri, 19 Aug 2022 16:12:00 +0000 2022-08-19 2022-08-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-19T09_12_00-07_00 Jeanine Escobar current events 2834 true TGIF Jeanine and Mike are back with another friday bonus show.... Today's episode we dive into what is going on in the world right now... Jeanine dishes on a documentary she just watched on catfishing and Mike shares his experience with online dating. TGIF Jeanine and Mike are back with another friday bonus show.... Today's episode we dive into wh...     Episode 336: Starvation Mode Explained... Starvation Mode Explained... 336 3 full Jeanine and Mike are back to break down Starvation Mode. Is it really a thing, what does it mean and why do people think they are in it?!?
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    ]]>     https://mrsceoj.podomatic.com/entry/2022-08-15T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-15T06_00_00-07_00 Mon, 15 Aug 2022 13:00:00 +0000 2022-08-15 2022-08-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-15T06_00_00-07_00 Jeanine Escobar 3235 true Jeanine and Mike are back to break down Starvation Mode. Is it really a thing, what does it mean and why do people think they are in it?!?Work with Jeaninehttps://coaching.jeanineescobar.comJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back to break down Starvation Mode. Is it really a thing, what does it mean ...     Episode 335: Bonus Show: Jeanine's Second Psychic Reading, proof of the afterlife?!? Bonus Show: Jeanine's Second Psychic Reading, proof of the afterlife?!? 335 3 full Jeanine and Mike are back in the pod for a bonus Friday Episode! Jeanine had another reading with her psychic and this one really blew her away! Tune in to hear an actual clip of the reading that she plays during the episode.

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    ]]>     https://mrsceoj.podomatic.com/entry/2022-08-12T09_04_06-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-12T09_04_06-07_00 Fri, 12 Aug 2022 16:04:06 +0000 2022-08-12 2022-08-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-12T09_04_06-07_00 Jeanine Escobar 3408 true Jeanine and Mike are back in the pod for a bonus Friday Episode! Jeanine had another reading with her psychic and this one really blew her away! Tune in to hear an actual clip of the reading that she plays during the episode.Ninja Creamihttps://amzn.to/3SLlT5NJeanine's Psychichttps://www.theparanormalemporium.com Jeanine and Mike are back in the pod for a bonus Friday Episode! Jeanine had another reading with...     Episode 334: It's time to take action! It's time to take action! 334 3 full Jeanine & Mike are back in the pod talking about their first week with Phoebe the new puppy and how she is acclimating to her new home. They watched a great movie on Netflix this weekend called the 1517 to Paris which brings them to their topic of the week, Take Action! They discuss how you should take action in life and with your health!
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    ]]>     https://mrsceoj.podomatic.com/entry/2022-08-08T06_47_54-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-08T06_47_54-07_00 Mon, 08 Aug 2022 13:47:54 +0000 2022-08-08 2022-08-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-08T06_47_54-07_00 Jeanine Escobar david goggins,healthy lifestyle,weight loss,diet 3263 true Jeanine & Mike are back in the pod talking about their first week with Phoebe the new puppy and how she is acclimating to her new home. They watched a great movie on Netflix this weekend called the 1517 to Paris which brings them to their topic of the week, Take Action! They discuss how you should take action in life and with your health!Work with Jeaninehttps://coaching.jeanineescobar.comPhoebe's Breeder - Tell her Jeanine sent youhttps://www.gooddog.com/breeders/maltipoo-tiny-pups-california#breed_id=169Save on INNO SUPPS Code: JEANINEhttps://innosupps.com/jeanineBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_j Jeanine & Mike are back in the pod talking about their first week with Phoebe the new puppy a...     Episode 333: Rules were meant to be broken Rules were meant to be broken 333 3 full Jeanine and Mike are back in the pod sharing some news! On this episode they dive into rules! How rules and restrictions on diets don't work and why.

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    ]]>     https://mrsceoj.podomatic.com/entry/2022-08-01T10_05_32-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-01T10_05_32-07_00 Mon, 01 Aug 2022 17:05:32 +0000 2022-08-01 2022-08-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-08-01T10_05_32-07_00 Jeanine Escobar restrictive diets,weight loss help,maltipoo 3486 true Jeanine and Mike are back in the pod sharing some news! On this episode they dive into rules! How rules and restrictions on diets don't work and why.Work with mehttps://coaching.jeanineescobar.comMaltipoo Pups in So Calhttps://www.gooddog.com/breeders/maltipoo-tiny-pups-california#breed_id=169Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod sharing some news! On this episode they dive into rules! How...     Episode 332: Understanding your nutrition labels and more marketing tactics to be aware of Understanding your nutrition labels and more marketing tactics to be aware of 332 3 full Back in the pod to break down the nutrition label drama this week. Find out why a company contacted Jeanine because of a viral video and what she did about it.

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    ]]>     https://mrsceoj.podomatic.com/entry/2022-07-25T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-07-25T06_00_00-07_00 Mon, 25 Jul 2022 13:00:00 +0000 2022-07-25 2022-07-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-07-25T06_00_00-07_00 Jeanine Escobar 4040 true Back in the pod to break down the nutrition label drama this week. Find out why a company contacted Jeanine because of a viral video and what she did about it.Work with jeaninehttps://coaching.jeanineescobar.comJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Back in the pod to break down the nutrition label drama this week. Find out why a company contact...     Episode 331: Debunking Weight Loss Myths Part 2 Debunking Weight Loss Myths Part 2 331 3 full Jeanine and Mike are back in the pod debunking more weight loss myths.


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    ]]>     https://mrsceoj.podomatic.com/entry/2022-07-18T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-07-18T06_00_00-07_00 Mon, 18 Jul 2022 13:00:00 +0000 2022-07-18 2022-07-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-07-18T06_00_00-07_00 Jeanine Escobar 3880 true Jeanine and Mike are back in the pod debunking more weight loss myths.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod debunking more weight loss myths.Jeanine Personal IGHttps://...     Episode 330: Debunking Common Weight Loss Myths + Some Hot gossip Debunking Common Weight Loss Myths + Some Hot gossip 330 3 full Jeanine and Mike are back in the pod debunking some comment weight loss myths.

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    ]]>     https://mrsceoj.podomatic.com/entry/2022-07-14T09_27_58-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-07-14T09_27_58-07_00 Thu, 14 Jul 2022 16:27:58 +0000 2022-07-14 2022-07-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-07-14T09_27_58-07_00 Jeanine Escobar weight loss myths,weight loss 2770 true Jeanine and Mike are back in the pod debunking some comment weight loss myths.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike are back in the pod debunking some comment weight loss myths.Jeanine Personal IG...     Episode 329: The hits keep coming...Surviving grief and pushing forward The hits keep coming...Surviving grief and pushing forward 329 3 full Jeanine and Mike return in a new pod.. Jeanine shares her latest struggles with losing Karma, her beloved dog after 11 years by her side.

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    ]]>     https://mrsceoj.podomatic.com/entry/2022-07-11T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-07-11T06_00_00-07_00 Mon, 11 Jul 2022 13:00:00 +0000 2022-07-11 2022-07-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-07-11T06_00_00-07_00 Jeanine Escobar 3998 true Jeanine and Mike return in a new pod.. Jeanine shares her latest struggles with losing Karma, her beloved dog after 11 years by her side.Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE Jeanine and Mike return in a new pod.. Jeanine shares her latest struggles with losing Karma, her...     Episode 328: Cancer, Psychics & Loss... A Life Update Cancer, Psychics & Loss... A Life Update 328 3 full We are back in the pod... Bringing everyone up to speed on why we've been MIA. Tune in to get a cliff notes version of what our last 4 weeks has been like. 

    ]]>     https://mrsceoj.podomatic.com/entry/2022-06-27T07_18_16-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-06-27T07_18_16-07_00 Mon, 27 Jun 2022 14:18:16 +0000 2022-06-27 2022-06-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-06-27T07_18_16-07_00 Jeanine Escobar 3305 true We are back in the pod... Bringing everyone up to speed on why we've been MIA. Tune in to get a cliff notes version of what our last 4 weeks has been like.  We are back in the pod... Bringing everyone up to speed on why we've been MIA. Tune in to get a c...     Episode 327: Messages from beyond... Messages from beyond... 327 3 full Jeanine and Mike are back in the pod, Jeanine shares a recent situation that happened with her mom.. A sign from above or coincidence?

    ]]>     https://mrsceoj.podomatic.com/entry/2022-05-27T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-27T06_00_00-07_00 Fri, 27 May 2022 13:00:00 +0000 2022-05-27 2022-05-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-27T06_00_00-07_00 Jeanine Escobar 1302 true Jeanine and Mike are back in the pod, Jeanine shares a recent situation that happened with her mom.. A sign from above or coincidence? Jeanine and Mike are back in the pod, Jeanine shares a recent situation that happened with her mo...     Episode 326: Is the Body Positivity Movement Harmful? Is the Body Positivity Movement Harmful? 326 3 full Jeanine and Mike discuss how the body positivity movement has changed and become potentially harmful.

    ]]>     https://mrsceoj.podomatic.com/entry/2022-05-23T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-23T06_00_00-07_00 Mon, 23 May 2022 13:00:00 +0000 2022-05-23 2022-05-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-23T06_00_00-07_00 Jeanine Escobar 1895 true Jeanine and Mike discuss how the body positivity movement has changed and become potentially harmful. Jeanine and Mike discuss how the body positivity movement has changed and become potentially harm...     Episode 325: Toxic Relationships Toxic Relationships 325 3 full From Amber Heard And Johnny Depp to Kim Kardashian and Kanye West, Jeanine and Mike break down the toxic relationship traits.

    ]]>     https://mrsceoj.podomatic.com/entry/2022-05-20T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-20T06_00_00-07_00 Fri, 20 May 2022 13:00:00 +0000 2022-05-20 2022-05-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-20T06_00_00-07_00 Jeanine Escobar 1656 true From Amber Heard And Johnny Depp to Kim Kardashian and Kanye West, Jeanine and Mike break down the toxic relationship traits. From Amber Heard And Johnny Depp to Kim Kardashian and Kanye West, Jeanine and Mike break down th...     Episode 324: All or Nothing Mindset All or Nothing Mindset 324 3 full Jeanine and Mike are back after a 1 week hiatus. They discuss the all or nothing mindset and tips for changing this way of thinking to help you be successful on your weight loss journey.

    Work with Jeanine
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    ]]>     https://mrsceoj.podomatic.com/entry/2022-05-16T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-16T06_00_00-07_00 Mon, 16 May 2022 13:00:00 +0000 2022-05-16 2022-05-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-16T06_00_00-07_00 Jeanine Escobar 1743 true Jeanine and Mike are back after a 1 week hiatus. They discuss the all or nothing mindset and tips for changing this way of thinking to help you be successful on your weight loss journey.Work with Jeaninehttps://coaching.jeanineescobar.com Jeanine and Mike are back after a 1 week hiatus. They discuss the all or nothing mindset and tips...     Episode 323: Fat Loss Facts Fat Loss Facts 323 3 full Jeanine and Mike are back to bust some myths about spot reducing fat! Mike also gives an update on his cut and where he is at.

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    ]]>     https://mrsceoj.podomatic.com/entry/2022-05-06T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-06T06_00_00-07_00 Fri, 06 May 2022 13:00:00 +0000 2022-05-06 2022-05-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-06T06_00_00-07_00 Jeanine Escobar 1671 true Jeanine and Mike are back to bust some myths about spot reducing fat! Mike also gives an update on his cut and where he is at.Follow Jeanine's Weight Loss IG accounthttps://www.instagram.com/jsbodybootcampWork with Jeaninehttps://coaching.jeanineescobar.com Jeanine and Mike are back to bust some myths about spot reducing fat! Mike also gives an update o...     Episode 322: Psychics, Parenting & Trolls Oh my... Psychics, Parenting & Trolls Oh my... 322 3 full Jeanine and Mike are back in the pod discussing their food crawl and it was a good one! Mike vents about his recent instagram trolls and Jeanine shares that she will be seeing a psychic to try to connect with her mom!
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    ]]>     https://mrsceoj.podomatic.com/entry/2022-05-02T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-02T06_00_00-07_00 Mon, 02 May 2022 13:00:00 +0000 2022-05-02 2022-05-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-05-02T06_00_00-07_00 Jeanine Escobar 1641 true Jeanine and Mike are back in the pod discussing their food crawl and it was a good one! Mike vents about his recent instagram trolls and Jeanine shares that she will be seeing a psychic to try to connect with her mom!Follow us on Instagramhttps://www.instagram.com/candidly_withcoffee.com Jeanine and Mike are back in the pod discussing their food crawl and it was a good one! Mike vent...     Episode 321: The importance of Accountability on your weight loss journey The importance of Accountability on your weight loss journey 321 3 full Jeanine and Mike are back for another fitness friday. Jeanine describes why it is important to have layers of accountability built into your healthy lifestyle program,

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    ]]>     https://mrsceoj.podomatic.com/entry/2022-04-29T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-29T06_00_00-07_00 Fri, 29 Apr 2022 13:00:00 +0000 2022-04-29 2022-04-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-29T06_00_00-07_00 Jeanine Escobar 1448 true Jeanine and Mike are back for another fitness friday. Jeanine describes why it is important to have layers of accountability built into your healthy lifestyle program,Work with jeaninehttps://coaching.jeanineescobar.comFollow Jeanine on Instagramhttps://www.instagram.com/jsbodybootcamp Jeanine and Mike are back for another fitness friday. Jeanine describes why it is important to ha...     Episode 320: How to get out of a rut How to get out of a rut 320 3 full Jeanine and Mike are back in the pod talking about being in a funk! What you can do to get out of a rut.

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    Get Professional Help with Better Health

    ]]>     https://mrsceoj.podomatic.com/entry/2022-04-25T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-25T06_00_00-07_00 Mon, 25 Apr 2022 13:00:00 +0000 2022-04-25 2022-04-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-25T06_00_00-07_00 Jeanine Escobar 1639 true Jeanine and Mike are back in the pod talking about being in a funk! What you can do to get out of a rut.Follow on Instagramhttps://www.instagram.com/candidly_withcoffee.comGet Professional Help with Better Health Jeanine and Mike are back in the pod talking about being in a funk! What you can do to get out of...     Episode 319: Do ingredients matter when it comes to weight loss? Do ingredients matter when it comes to weight loss? 319 3 full Jeanine and Mike are back in the pod discussing Ingredient Snobs. Do ingredients impact your weight loss? Listen in to find out
    https://coaching.jeanineescobar.com

    ]]>     https://mrsceoj.podomatic.com/entry/2022-04-22T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-22T06_00_00-07_00 Fri, 22 Apr 2022 13:00:00 +0000 2022-04-22 2022-04-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-22T06_00_00-07_00 Jeanine Escobar 1607 true Jeanine and Mike are back in the pod discussing Ingredient Snobs. Do ingredients impact your weight loss? Listen in to find outhttps://coaching.jeanineescobar.com Jeanine and Mike are back in the pod discussing Ingredient Snobs. Do ingredients impact your weig...     Episode 318: The Importance of Compatibility The Importance of Compatibility 318 3 full Jeanine and Mike are back in the pod. Jeanine gives an update on her brother's brain surgery and how it took some unexpected turns. On today's episode they dive into the importance of being compatible with your mate. How you should lean into the things you have in common and how to work on the things that cause friction in your relationship.
    Follow Jeanine and Mike on IG
    https://www.instagram.com/candidly_withcoffee

    ]]>     https://mrsceoj.podomatic.com/entry/2022-04-18T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-18T06_00_00-07_00 Mon, 18 Apr 2022 13:00:00 +0000 2022-04-18 2022-04-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-18T06_00_00-07_00 Jeanine Escobar relationships,compatibility,love is blind,netflix 1796 true Jeanine and Mike are back in the pod. Jeanine gives an update on her brother's brain surgery and how it took some unexpected turns. On today's episode they dive into the importance of being compatible with your mate. How you should lean into the things you have in common and how to work on the things that cause friction in your relationship.Follow Jeanine and Mike on IGhttps://www.instagram.com/candidly_withcoffee Jeanine and Mike are back in the pod. Jeanine gives an update on her brother's brain surgery and ...     Episode 317: How to start your weight loss journey How to start your weight loss journey 317 3 full Jeanine and Mike are back in their first every Friday episode. Today's fitness friday topic is taking it all the way back to the start... How to start your weight loss journey. Jeanine will give you practical tips on how to start losing weight today without any complex diets or plans.

    Work with Jeanine
    weight

    https://stanwith.me/mrsceo_j

    ]]>     https://mrsceoj.podomatic.com/entry/2022-04-15T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-15T06_00_00-07_00 Fri, 15 Apr 2022 13:00:00 +0000 2022-04-15 2022-04-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-15T06_00_00-07_00 Jeanine Escobar weight loss 1548 true Jeanine and Mike are back in their first every Friday episode. Today's fitness friday topic is taking it all the way back to the start... How to start your weight loss journey. Jeanine will give you practical tips on how to start losing weight today without any complex diets or plans.Work with Jeanineweighthttps://stanwith.me/mrsceo_j Jeanine and Mike are back in their first every Friday episode. Today's fitness friday topic is ta...     Episode 316: Ultimatums, good idea or not? Ultimatums, good idea or not? 316 3 full Jeanine and Mike are back in the pod... You can now tune in to Candidly with coffee 2 times per week! Join us on Monday's for coffee talk and Friday's for Fitness friday.
    Today's coffee talk Jeanine discusses why her week will be quite stressful , they also dive in to the new show on Netflix about Ultimatums. Listen as they debate this topic out...

    ]]>     https://mrsceoj.podomatic.com/entry/2022-04-11T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-11T06_00_00-07_00 Mon, 11 Apr 2022 13:00:00 +0000 2022-04-11 2022-04-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-11T06_00_00-07_00 Jeanine Escobar 2319 true Jeanine and Mike are back in the pod... You can now tune in to Candidly with coffee 2 times per week! Join us on Monday's for coffee talk and Friday's for Fitness friday.Today's coffee talk Jeanine discusses why her week will be quite stressful , they also dive in to the new show on Netflix about Ultimatums. Listen as they debate this topic out... Jeanine and Mike are back in the pod... You can now tune in to Candidly with coffee 2 times per w...     Episode 315: Macros, The Slap & Gas Prices Oh my Macros, The Slap & Gas Prices Oh my 315 3 full Back in the pod talking about the slap seen around the world, plus some Macro talk and other current events!

    ]]>     https://mrsceoj.podomatic.com/entry/2022-04-04T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-04T06_00_00-07_00 Mon, 04 Apr 2022 13:00:00 +0000 2022-04-04 2022-04-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-04-04T06_00_00-07_00 Jeanine Escobar 2990 true Back in the pod talking about the slap seen around the world, plus some Macro talk and other current events! Back in the pod talking about the slap seen around the world, plus some Macro talk and other curr...     Episode 314: Health Shaming, it's a thing! Health Shaming, it's a thing! 314 3 full Jeanine and Mike are back in the pod. On today's episode they discuss Health Shaming and address how quick people are to tell you something isn't healthy based on their perception. They discuss how not to let that discourage you. Making small changes that are improvements for YOU are what is key to building on overall lifestyle improvement.


    ]]>     https://mrsceoj.podomatic.com/entry/2022-03-28T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-03-28T06_00_00-07_00 Mon, 28 Mar 2022 13:00:00 +0000 2022-03-28 2022-03-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-03-28T06_00_00-07_00 Jeanine Escobar 3049 true Jeanine and Mike are back in the pod. On today's episode they discuss Health Shaming and address how quick people are to tell you something isn't healthy based on their perception. They discuss how not to let that discourage you. Making small changes that are improvements for YOU are what is key to building on overall lifestyle improvement. Jeanine and Mike are back in the pod. On today's episode they discuss Health Shaming and address ...     Episode 313: Beware or be Scammed... Beware or be Scammed... 313 3 full Jeanine and Mike are back in the pod...Jeanine discusses her Mom's Memorial and her daughters birthday. They get into how people can be manipulated and how rampant scams are especially within social media. They get into all the different ways people can be manipulated and scammed as well as things you wouldn't even think about. 

    ]]>     https://mrsceoj.podomatic.com/entry/2022-03-21T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-03-21T06_00_00-07_00 Mon, 21 Mar 2022 13:00:00 +0000 2022-03-21 2022-03-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-03-21T06_00_00-07_00 Jeanine Escobar scams,hospital billing,healthy lifestyle 3521 true Jeanine and Mike are back in the pod...Jeanine discusses her Mom's Memorial and her daughters birthday. They get into how people can be manipulated and how rampant scams are especially within social media. They get into all the different ways people can be manipulated and scammed as well as things you wouldn't even think about.  Jeanine and Mike are back in the pod...Jeanine discusses her Mom's Memorial and her daughters bir...     Episode 312: Don't let quitting become a habit Don't let quitting become a habit 312 3 full Jeanine and Mike are back in the POD...
    Jeanine discusses how she used micro goals daily to progress to her bigger goals. They dive into the importance of not having a victim mindset and how important it is to be strategic with what you want to achieve. They also dive into relationships and how its important to be with someone who is going to bring out the best in you not the worst.

    Follow us on IG:
    www.instagram.com/candidly_withcoffee

    Work with Jeanine
    https://coaching.jeanineescobar.com

    ]]>     https://mrsceoj.podomatic.com/entry/2022-03-15T11_50_30-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-03-15T11_50_30-07_00 Tue, 15 Mar 2022 18:50:30 +0000 2022-03-15 2022-03-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-03-15T11_50_30-07_00 Jeanine Escobar 3440 true Jeanine and Mike are back in the POD... Jeanine discusses how she used micro goals daily to progress to her bigger goals. They dive into the importance of not having a victim mindset and how important it is to be strategic with what you want to achieve. They also dive into relationships and how its important to be with someone who is going to bring out the best in you not the worst.Follow us on IG:www.instagram.com/candidly_withcoffeeWork with Jeaninehttps://coaching.jeanineescobar.com Jeanine and Mike are back in the POD... Jeanine discusses how she used micro goals daily to progr...     Episode 311: Don't let quitting become a habit... Don't let quitting become a habit... 311 3 full Jeanine and Mike are back in the POD...
    Jeanine discusses how she used micro goals daily to progress to her bigger goals. They dive into the importance of not having a victim mindset and how important it is to be strategic with what you want to achieve. They also dive into relationships and how its important to be with someone who is going to bring out the best in you not the worst.

    Follow us on IG:
    www.instagram.com/candidly_withcoffee

    Work with Jeanine
    https://coaching.jeanineescobar.com

    ]]>     https://mrsceoj.podomatic.com/entry/2022-03-14T13_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-03-14T13_00_00-07_00 Mon, 14 Mar 2022 20:00:00 +0000 2022-03-15 2022-03-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-03-14T13_00_00-07_00 Jeanine Escobar 3440 true Jeanine and Mike are back in the POD... Jeanine discusses how she used micro goals daily to progress to her bigger goals. They dive into the importance of not having a victim mindset and how important it is to be strategic with what you want to achieve. They also dive into relationships and how its important to be with someone who is going to bring out the best in you not the worst.Follow us on IG:www.instagram.com/candidly_withcoffeeWork with Jeaninehttps://coaching.jeanineescobar.com Jeanine and Mike are back in the POD... Jeanine discusses how she used micro goals daily to progr...     Episode 310: Healthy Lifestyle Changes as Medicine Healthy Lifestyle Changes as Medicine 310 3 full Jeanine and Mike are back in the pod. Dishing on their concert experience to see Bad Bunny and how everyone seemed to practically worship him at the convert.
    On today's episode they focus on how important it is to use Lifestyle as medicine. Focus on the basics and see how you feel. Many conditions will improve just based on losing weight and implementing other healthy basics, such as sleep, water and exercise.

    Follow us on IG
    https://www.instagram.com/candidly_withcoffee

    Work with Jeanine on your weight loss goals
    https://coaching.jeanineescobar.com

    Follow J's Body Boot Camp on IG
    https://www.instagram.com/jsbodybootcamp

    INNO SUPPS Code: JEANINE

    https://bit.ly/3dTq6lB

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ





    ]]>     https://mrsceoj.podomatic.com/entry/2022-03-07T14_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-03-07T14_00_00-08_00 Mon, 07 Mar 2022 22:00:00 +0000 2022-03-07 2022-03-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-03-07T14_00_00-08_00 Jeanine Escobar weight loss,weight loss journey,healthy lifestyle changes,healthy lifestyle,nutrition coach 3655 true Jeanine and Mike are back in the pod. Dishing on their concert experience to see Bad Bunny and how everyone seemed to practically worship him at the convert. On today's episode they focus on how important it is to use Lifestyle as medicine. Focus on the basics and see how you feel. Many conditions will improve just based on losing weight and implementing other healthy basics, such as sleep, water and exercise.Follow us on IGhttps://www.instagram.com/candidly_withcoffeeWork with Jeanine on your weight loss goalshttps://coaching.jeanineescobar.comFollow J's Body Boot Camp on IGhttps://www.instagram.com/jsbodybootcampINNO SUPPS Code: JEANINEhttps://bit.ly/3dTq6lBBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJ Jeanine and Mike are back in the pod. Dishing on their concert experience to see Bad Bunny and ho...     Episode 309: My true feelings about keto plus will you be seeing us on reality tv? My true feelings about keto plus will you be seeing us on reality tv? 309 3 full Jeanine and Mike are back in the pod. Jeanine has her favorite client back... He's on the program and dishing on how he feels on his new macros.
    Jeanine shares her recent Instagram drama about poking fun at the keto community. She shares her current thoughts and feelings on the keto diet as well as a little history on why she did keto and why she stopped! They also share their recent experience with a casting director and how they may just end up on reality tv sometime soon...

    INNO SUPPS Code: Jeanine
    Gut restore

    https://bit.ly/2WCzX9b


    Inno Cleanse

    https://bit.ly/3fMAeML

    Review Video on Guth Health
    https://youtu.be/Slx1estdV3M

    Follow me on instagram
    https://www.instagram.com/jsbodybootcamp

    Work with me
    https://coaching.jeanineescobar.com



    ]]>     https://mrsceoj.podomatic.com/entry/2022-02-28T14_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-02-28T14_00_00-08_00 Mon, 28 Feb 2022 22:00:00 +0000 2022-02-28 2022-02-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-02-28T14_00_00-08_00 Jeanine Escobar keto diet,keto polic,nutrition,macros,health coach,weight loss,reality tv,relatable,relationships,marriage,married people humor 3009 true Jeanine and Mike are back in the pod. Jeanine has her favorite client back... He's on the program and dishing on how he feels on his new macros.Jeanine shares her recent Instagram drama about poking fun at the keto community. She shares her current thoughts and feelings on the keto diet as well as a little history on why she did keto and why she stopped! They also share their recent experience with a casting director and how they may just end up on reality tv sometime soon...INNO SUPPS Code: JeanineGut restorehttps://bit.ly/2WCzX9bInno Cleansehttps://bit.ly/3fMAeMLReview Video on Guth Healthhttps://youtu.be/Slx1estdV3MFollow me on instagramhttps://www.instagram.com/jsbodybootcampWork with mehttps://coaching.jeanineescobar.com Jeanine and Mike are back in the pod. Jeanine has her favorite client back... He's on the program...     Episode 308: Does cardio really cause weight gain? Does cardio really cause weight gain? 308 3 full Jeanine and Mike are back in the pod with some new sound. Trying out some new mics! In this episode Jeanine explains how cardio can actually lead to weight gain. They also discuss being realistic when it comes to calorie burn.
    Jeanine does some venting on the value of time and off loads about some internet trolls. Mike explains how its important to laugh with your mate and how we are trying to make marriage fun again! Learn to laugh and enjoy each other.
    Jeanine also revisits her thoughts on the afterlife and how she is still feeling doubts. All this and more on today's episode.
    Follow our new Instagram
    https://www.instagram.com/candidly_withcoffee

    Follow Jeanine's Body Boot Camp IG
    https://www.instagram.com/jsbodybootcamp

    Work with jeanine
    https://coaching.jeanineescobar.com

    ]]>     https://mrsceoj.podomatic.com/entry/2022-02-21T14_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-02-21T14_00_00-08_00 Mon, 21 Feb 2022 22:00:00 +0000 2022-02-21 2022-02-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-02-21T14_00_00-08_00 Jeanine Escobar cardio,weight gain,gaining weight,weight loss help,marriage,relatable marriage talk,married life humor 3418 true Jeanine and Mike are back in the pod with some new sound. Trying out some new mics! In this episode Jeanine explains how cardio can actually lead to weight gain. They also discuss being realistic when it comes to calorie burn.Jeanine does some venting on the value of time and off loads about some internet trolls. Mike explains how its important to laugh with your mate and how we are trying to make marriage fun again! Learn to laugh and enjoy each other.Jeanine also revisits her thoughts on the afterlife and how she is still feeling doubts. All this and more on today's episode.Follow our new Instagramhttps://www.instagram.com/candidly_withcoffeeFollow Jeanine's Body Boot Camp IGhttps://www.instagram.com/jsbodybootcampWork with jeaninehttps://coaching.jeanineescobar.com Jeanine and Mike are back in the pod with some new sound. Trying out some new mics! In this episo...     Episode 307: Valentines Day, Dating Nightmares & How to get back on track after Super Bowl weekend Valentines Day, Dating Nightmares & How to get back on track after Super Bowl weekend 307 3 full Jeanine and Mike are back in the pod reminiscing over Valentines Day Memories, OR NOT, LOL...
    Mike and Jeanine discuss some of Mike's dating history and why it doesn't bother Jeanine to talk about it. They also discuss the importance of doing the work the fix the root cause of your issues. Get help to deal with trauma and insecurities because confidence comes from within.

    Follow our daily antics on Instagram
    https://www.instagram.com/candidly_withcoffee

    Follow Jeanine's Weight loss program and Full days of eating on Instagram
    https://www.instagram.com/jsbodybootcamp

    Don't forget to leave us a review!

    ]]>     https://mrsceoj.podomatic.com/entry/2022-02-14T14_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-02-14T14_00_00-08_00 Mon, 14 Feb 2022 22:00:00 +0000 2022-02-14 2022-02-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-02-14T14_00_00-08_00 Jeanine Escobar dating life,marriage,relationships,healthy lifestyle,sex,dating 2559 true Jeanine and Mike are back in the pod reminiscing over Valentines Day Memories, OR NOT, LOL...Mike and Jeanine discuss some of Mike's dating history and why it doesn't bother Jeanine to talk about it. They also discuss the importance of doing the work the fix the root cause of your issues. Get help to deal with trauma and insecurities because confidence comes from within.Follow our daily antics on Instagramhttps://www.instagram.com/candidly_withcoffeeFollow Jeanine's Weight loss program and Full days of eating on Instagramhttps://www.instagram.com/jsbodybootcampDon't forget to leave us a review! Jeanine and Mike are back in the pod reminiscing over Valentines Day Memories, OR NOT, LOL...Mike...     Episode 306: Camel Toes, Boob Jobs & Facial Features? Camel Toes, Boob Jobs & Facial Features? 306 3 full Back in the pod talking about their candid convos for the week. Do people really get plastic surgery to have a camel toe? Jeanine also discusses the tea behind why she got a second boob job.
    They discuss how you need to be RELENTLESS to be successful no matter what it is. All this and more on today's episode.

    New Candidly with Coffee Instagram
    https://instagram.com/candidly_withcoffee

    J's Body Boot Camp Instagram 
    Fun Day of eating every Monday in Stories
    https://instagram.com/jsbodybootcamp

    ]]>     https://mrsceoj.podomatic.com/entry/2022-02-07T15_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-02-07T15_00_00-08_00 Mon, 07 Feb 2022 23:00:00 +0000 2022-02-07 2022-02-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-02-07T15_00_00-08_00 Jeanine Escobar plastic surgery,boob jobs,camel toes,goal setting,relentless pursuit of goals 2845 true Back in the pod talking about their candid convos for the week. Do people really get plastic surgery to have a camel toe? Jeanine also discusses the tea behind why she got a second boob job.They discuss how you need to be RELENTLESS to be successful no matter what it is. All this and more on today's episode.New Candidly with Coffee Instagramhttps://instagram.com/candidly_withcoffeeJ's Body Boot Camp Instagram Fun Day of eating every Monday in Storieshttps://instagram.com/jsbodybootcamp Back in the pod talking about their candid convos for the week. Do people really get plastic surg...     Episode 305: Dating advice from a married couple Dating advice from a married couple 305 3 full Jeanine and Mike are back in the pod... Shedding some light on their recent Reels Videos and why they starting doing them. They also give some dating advice for those that might be getting back on the market. Jeanine gives her best tip for meeting someone without using a dating app. They shed some light on the latest scams and how important it is to educate your senior parents as well as kids on all the types of scams out there.

    Candidly with Coffee Instagram
    https://www.instagram.com/candidly_withcoffee

    J's Body Boot Camp Instagram
    https://instagram.com/jsbodybootcamp

    ]]>     https://mrsceoj.podomatic.com/entry/2022-01-31T15_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-01-31T15_00_00-08_00 Mon, 31 Jan 2022 23:00:00 +0000 2022-01-31 2022-01-31 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-01-31T15_00_00-08_00 Jeanine Escobar 3402 true Jeanine and Mike are back in the pod... Shedding some light on their recent Reels Videos and why they starting doing them. They also give some dating advice for those that might be getting back on the market. Jeanine gives her best tip for meeting someone without using a dating app. They shed some light on the latest scams and how important it is to educate your senior parents as well as kids on all the types of scams out there.Candidly with Coffee Instagramhttps://www.instagram.com/candidly_withcoffeeJ's Body Boot Camp Instagram https://instagram.com/jsbodybootcamp Jeanine and Mike are back in the pod... Shedding some light on their recent Reels Videos and why ...     Episode 304: Learn to delay gratification! Learn to delay gratification! 304 3 full It's Jeanine and Mike's Birthday week! Mike turns 47 on 1/24 so they discuss how he feels about that. They both talk about their goals for the year. On this episode they dive in to how important it is to learn to Delay Gratification in life in order to achieve the big things!

    Mikes Birthday Robe:
    Found it cheaper at Bloomingdales
    https://shopstyle.it/l/bDh0T

    Jeanine's FITBIT
    https://amzn.to/3KEeoK0


    ]]>     https://mrsceoj.podomatic.com/entry/2022-01-24T07_53_20-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-01-24T07_53_20-08_00 Mon, 24 Jan 2022 15:53:20 +0000 2022-01-24 2022-01-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-01-24T07_53_20-08_00 Jeanine Escobar mental health,mental health awareness,healthy lifestyle,fitness 2719 true It's Jeanine and Mike's Birthday week! Mike turns 47 on 1/24 so they discuss how he feels about that. They both talk about their goals for the year. On this episode they dive in to how important it is to learn to Delay Gratification in life in order to achieve the big things!Mikes Birthday Robe:Found it cheaper at Bloomingdaleshttps://shopstyle.it/l/bDh0TJeanine's FITBIThttps://amzn.to/3KEeoK0 It's Jeanine and Mike's Birthday week! Mike turns 47 on 1/24 so they discuss how he feels about t...     Episode 303: Money can't buy you time... Money can't buy you time... 303 3 full Jeanine and Mike discuss why people feel like they always have to make things the most difficult for themselves by giving up something completely. They go from one extreme to the other and wonder why it doesn't work for long. Jeanine also exposes some hard truths about being obese and how ultimately it will most likely lead to the cause of your death. Some hard truths on today's episode...

    Work with me
    https://coaching.jeanineescobar.com

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    INNO SUPPS Code: JEANINE
    https://bit.ly/3dTq6lB

    ]]>     https://mrsceoj.podomatic.com/entry/2022-01-17T07_53_30-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-01-17T07_53_30-08_00 Mon, 17 Jan 2022 15:53:30 +0000 2022-01-17 2022-01-17 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-01-17T07_53_30-08_00 Jeanine Escobar health,obesity 2812 true Jeanine and Mike discuss why people feel like they always have to make things the most difficult for themselves by giving up something completely. They go from one extreme to the other and wonder why it doesn't work for long. Jeanine also exposes some hard truths about being obese and how ultimately it will most likely lead to the cause of your death. Some hard truths on today's episode...Work with mehttps://coaching.jeanineescobar.comBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO SUPPS Code: JEANINEhttps://bit.ly/3dTq6lB Jeanine and Mike discuss why people feel like they always have to make things the most difficult ...     Episode 302: How to overcome stress eating, plus religion, grief & the after life. How to overcome stress eating, plus religion, grief & the after life. 302 3 full Jeanine's grief journey continues, listen to find out why she thinks her mom may have given her a sign last night. Jeanine dives into her feelings on religion and the afterlife and how she is questioning everything now. They also discuss Stress and Emotional eating. What actually causes it plus tips for how to avoid doing it. All this and more on today's episode.

    Work with Jeanine
    coaching.jeanineescobar.com

    Built Bar Discount Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    INNO SUPPS Code: JEANINE
    https://bit.ly/3dTq6lB




    ]]>     https://mrsceoj.podomatic.com/entry/2022-01-10T08_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-01-10T08_00_00-08_00 Mon, 10 Jan 2022 16:00:00 +0000 2022-01-10 2022-01-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-01-10T08_00_00-08_00 Jeanine Escobar grief journey,stress eating,emotional eating,after life 3691 true Jeanine's grief journey continues, listen to find out why she thinks her mom may have given her a sign last night. Jeanine dives into her feelings on religion and the afterlife and how she is questioning everything now. They also discuss Stress and Emotional eating. What actually causes it plus tips for how to avoid doing it. All this and more on today's episode.Work with Jeaninecoaching.jeanineescobar.comBuilt Bar Discount Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO SUPPS Code: JEANINEhttps://bit.ly/3dTq6lB Jeanine's grief journey continues, listen to find out why she thinks her mom may have given her a...     Episode 301: In the blink of an eye...Jeanine discusses the devastating loss of her mom In the blink of an eye...Jeanine discusses the devastating loss of her mom 301 3 full Jeanine and Mike are back in the pod for season 3 of Candidly with Coffee.
    Jeanine discusses the emotional and unexpected passing of her mother, How she is coping with the loss and grief Plus how this experience will be driving some future episodes of CWC. 

    ]]>     https://mrsceoj.podomatic.com/entry/2022-01-03T06_48_12-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-01-03T06_48_12-08_00 Mon, 03 Jan 2022 14:48:12 +0000 2022-01-03 2022-01-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2022-01-03T06_48_12-08_00 Jeanine Escobar grief,losing a parent,hospice parent on hospice 3358 true Jeanine and Mike are back in the pod for season 3 of Candidly with Coffee.Jeanine discusses the emotional and unexpected passing of her mother, How she is coping with the loss and grief Plus how this experience will be driving some future episodes of CWC.  Jeanine and Mike are back in the pod for season 3 of Candidly with Coffee.Jeanine discusses the e...     Episode 241: BEST OF SERIES ...Opening up about mental health and suicide BEST OF SERIES ...Opening up about mental health and suicide 241 2 full In this "Best of" Episode from last year Mike opens about about his mental health struggles and unsuccessful suicide attempt.
    .
    Jeanine & Mike go deep on today's episode as Mike discusses being a suicide survivor. 
    Suicide Prevention Hotline:
    800-273-8255
    https://suicidepreventionlifeline.org

    ]]>     https://mrsceoj.podomatic.com/entry/2021-12-21T13_54_57-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-12-21T13_54_57-08_00 Tue, 21 Dec 2021 21:54:57 +0000 2021-12-21 2021-12-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-12-21T13_54_57-08_00 Jeanine Escobar 6717 true In this "Best of" Episode from last year Mike opens about about his mental health struggles and unsuccessful suicide attempt..Jeanine & Mike go deep on today's episode as Mike discusses being a suicide survivor. Suicide Prevention Hotline:800-273-8255https://suicidepreventionlifeline.org In this "Best of" Episode from last year Mike opens about about his mental health struggles and u...     Episode 240: BEST OF SERIES .... How to not let fear hold you back from reaching your full potential BEST OF SERIES .... How to not let fear hold you back from reaching your full potential 240 2 full The rest of the year I will be posting up some of the most downloaded and popular episodes of Candidly with Coffee... We will be returning in January Better Than EVER!! So stay tuned, until then enjoy these popular episodes.
    Fear is the #1 Killer of growth, tune in to hear how to stop the self sabotage and reach your full potential.

    ]]>     https://mrsceoj.podomatic.com/entry/2021-12-14T09_46_12-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-12-14T09_46_12-08_00 Tue, 14 Dec 2021 17:46:12 +0000 2021-12-14 2021-12-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-12-14T09_46_12-08_00 Jeanine Escobar 2712 true The rest of the year I will be posting up some of the most downloaded and popular episodes of Candidly with Coffee... We will be returning in January Better Than EVER!! So stay tuned, until then enjoy these popular episodes.Fear is the #1 Killer of growth, tune in to hear how to stop the self sabotage and reach your full potential. The rest of the year I will be posting up some of the most downloaded and popular episodes of Can...     Episode 239: Motivation Talk + I got my Daughter's Boyfriend Hai in the Hot Seat Motivation Talk + I got my Daughter's Boyfriend Hai in the Hot Seat 239 2 full Jeanine dishes on her gingerbread making session with her nieces and why this one felt extra special.
    Jeanine revisits the Holiday mindset discussion picking up where they left off last week. She dives into what it is that really causes so much stress during the holidays. She also gives some tips on how to alleviate that stress and anxiety to better enjoy the holiday.
    They switch gears to motivation and how it really works. What is it that really gets us motivated. Jeanine wraps up the episode with her Daughter Alyssa's boyfriend Hai. She has Hai in the hot seat and he shares some details about his life that she had no idea about. There are so interesting similarities that they explore during this chat. Hai is an entrepreneur with a unique approach to business. They discuss what motivates him to succeed and what he has learned from Alyssa that has really made a difference for him.
    Discover more About Hai Dinho by checking out his various social Media channels.
    IG: https://www.instagram.com/haidinho
    TikTok: https://www.tiktok.com/@haidinho
    Twitter: https://twitter.com/ProjectDinho
    Facebook: https://m.facebook.com/projectdinho
    YouTube: https://www.youtube.com/channel/UCxzjrawV25DJLDFpPxqBpZg
    Snapchat: https://www.snapchat.com/add/hai.dinho
    LinkedIn: https://www.linkedin.com/in/haidinho

    Work with Jeanine
    https://coaching.jeanineescobar.com

    Built Bar: Code MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    INNO SUPPS Code: JEANINE
    https://bit.ly/3dTq6lB

    Candidly with Coffee Merch
    https://jeanineescobarmerch.com/collections/candidly-with-coffee

    ]]>     https://mrsceoj.podomatic.com/entry/2021-12-06T14_00_00-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-12-06T14_00_00-08_00 Mon, 06 Dec 2021 22:00:00 +0000 2021-12-06 2021-12-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-12-06T14_00_00-08_00 Jeanine Escobar entrepreneur,motivation,success,healthy lifestyle 3050 true Jeanine dishes on her gingerbread making session with her nieces and why this one felt extra special.Jeanine revisits the Holiday mindset discussion picking up where they left off last week. She dives into what it is that really causes so much stress during the holidays. She also gives some tips on how to alleviate that stress and anxiety to better enjoy the holiday.They switch gears to motivation and how it really works. What is it that really gets us motivated. Jeanine wraps up the episode with her Daughter Alyssa's boyfriend Hai. She has Hai in the hot seat and he shares some details about his life that she had no idea about. There are so interesting similarities that they explore during this chat. Hai is an entrepreneur with a unique approach to business. They discuss what motivates him to succeed and what he has learned from Alyssa that has really made a difference for him. Discover more About Hai Dinho by checking out his various social Media channels.IG: https://www.instagram.com/haidinhoTikTok: https://www.tiktok.com/@haidinhoTwitter: https://twitter.com/ProjectDinhoFacebook: https://m.facebook.com/projectdinhoYouTube: https://www.youtube.com/channel/UCxzjrawV25DJLDFpPxqBpZgSnapchat: https://www.snapchat.com/add/hai.dinhoLinkedIn: https://www.linkedin.com/in/haidinhoWork with Jeaninehttps://coaching.jeanineescobar.comBuilt Bar: Code MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO SUPPS Code: JEANINEhttps://bit.ly/3dTq6lBCandidly with Coffee Merchhttps://jeanineescobarmerch.com/collections/candidly-with-coffee Jeanine dishes on her gingerbread making session with her nieces and why this one felt extra spec...     Episode 238: Balancing your thoughts... Balancing your thoughts... 238 2 full Jeanine and Mike are back in the pod. On today's episode they discuss the new Kevin Hart limited series on Netflix, called True Story. How fame is not really all it's cracked up to be and how difficult the pressure must be. They also recap the Thanksgiving Holiday..Jeanine shares why this holiday left her feeling sad. They discuss how to overcome sad feelings and negative thoughts.

    https://coaching.jeanineescobar.com


    ]]>     https://mrsceoj.podomatic.com/entry/2021-11-29T07_36_47-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-11-29T07_36_47-08_00 Mon, 29 Nov 2021 15:36:47 +0000 2021-11-29 2021-11-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-11-29T07_36_47-08_00 Jeanine Escobar kevin hart true story,dealing with negative thoughts,mental health awareness,healthy lifestyle,health and wellness 2761 true Jeanine and Mike are back in the pod. On today's episode they discuss the new Kevin Hart limited series on Netflix, called True Story. How fame is not really all it's cracked up to be and how difficult the pressure must be. They also recap the Thanksgiving Holiday..Jeanine shares why this holiday left her feeling sad. They discuss how to overcome sad feelings and negative thoughts.https://coaching.jeanineescobar.com Jeanine and Mike are back in the pod. On today's episode they discuss the new Kevin Hart limited ...     Episode 237: Liposuction and Internet Trolls Liposuction and Internet Trolls 237 2 full Jeanine and Mike are back in the pod. They open up the episode discussing some things they have been watching lately on TV. They have recently watched a few good movies and shows that you may want to add to your list this week.
    In this episode Jeanine also shares some internet trolls she has dealt with recently.
    They finish out the episode discussing all the latest trends in Lipo and fat loss. Are there any procedures or magic pills actually worth trying? Tune in to find out.

    Jeanine is having a Black Friday deal for new customers. Add your email to the wait list to be the first to hear about it
    https://coaching.jeanineescobar.com

    Built Bar Code: MRSCEOJ

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    INNO Supps Code: JEANINE

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    ]]>     https://mrsceoj.podomatic.com/entry/2021-11-22T08_10_34-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-11-22T08_10_34-08_00 Mon, 22 Nov 2021 16:10:34 +0000 2021-11-22 2021-11-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-11-22T08_10_34-08_00 Jeanine Escobar 3564 true Jeanine and Mike are back in the pod. They open up the episode discussing some things they have been watching lately on TV. They have recently watched a few good movies and shows that you may want to add to your list this week.In this episode Jeanine also shares some internet trolls she has dealt with recently.They finish out the episode discussing all the latest trends in Lipo and fat loss. Are there any procedures or magic pills actually worth trying? Tune in to find out.Jeanine is having a Black Friday deal for new customers. Add your email to the wait list to be the first to hear about ithttps://coaching.jeanineescobar.comBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code: JEANINEhttps://bit.ly/3dTq6lB Jeanine and Mike are back in the pod. They open up the episode discussing some things they have b...     Episode 236: Girls Trip Drama... Spilling the tea Girls Trip Drama... Spilling the tea 236 2 full Jeanine is back fresh off her girls trip to Napa. She recaps the trip with Mike and how she may have had 1 too many margaritas. They go on to talk about girls trip drama and why It is important to be vacation compatible with people you travel with. Jeanine also spills the tea on some past trip drama they have experienced.

    ]]>     https://mrsceoj.podomatic.com/entry/2021-11-14T12_48_39-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-11-14T12_48_39-08_00 Sun, 14 Nov 2021 20:48:39 +0000 2021-11-14 2021-11-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-11-14T12_48_39-08_00 Jeanine Escobar 3061 true Jeanine is back fresh off her girls trip to Napa. She recaps the trip with Mike and how she may have had 1 too many margaritas. They go on to talk about girls trip drama and why It is important to be vacation compatible with people you travel with. Jeanine also spills the tea on some past trip drama they have experienced. Jeanine is back fresh off her girls trip to Napa. She recaps the trip with Mike and how she may h...     Episode 235: Fad Diets all have this one thing in common... Fad Diets all have this one thing in common... 235 2 full Jeanine and Mike are back in the pod...Today they discuss Fad diets and why they work (also why they don't work) They will also dispel some common misconceptions about carbohydrates .

    Built Bar Code: MRSCEOJ

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    INNO Supps Code: Jeanine

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    https://coaching.jeanineescobar.com



    ]]>     https://mrsceoj.podomatic.com/entry/2021-11-08T07_13_31-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-11-08T07_13_31-08_00 Mon, 08 Nov 2021 15:13:31 +0000 2021-11-08 2021-11-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-11-08T07_13_31-08_00 Jeanine Escobar 2869 true Jeanine and Mike are back in the pod...Today they discuss Fad diets and why they work (also why they don't work) They will also dispel some common misconceptions about carbohydrates .Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code: Jeaninehttps://bit.ly/3dTq6lBWork with Jeaninehttps://coaching.jeanineescobar.com Jeanine and Mike are back in the pod...Today they discuss Fad diets and why they work (also why t...     Episode 234: Get Comfortable with being Uncomfortable! Get Comfortable with being Uncomfortable! 234 2 full Jeanine and Mike are back in the pod... They have another Bay Area restaurant review for you!
    They also talk about comfort zones and how important it is to push yourself out of it. It's ok to try new things and venture out... If you dont you may never know what your are missing.

    Work with Jeanine on your weight loss goals
    https://coaching.jeanineescobar.com

    Built Bar Code: MRCEOJ

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    INNO Supps Code: JEANINE

    https://bit.ly/3dTq6lB

    Zona Rosa in San Jose on the Alameda
    https://www.instagram.com/zonarosarestaurants/



    ]]>     https://mrsceoj.podomatic.com/entry/2021-11-01T13_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-11-01T13_00_00-07_00 Mon, 01 Nov 2021 20:00:00 +0000 2021-11-01 2021-11-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-11-01T13_00_00-07_00 Jeanine Escobar weight loss,fitness motivation,how to lose weight,lose weight in a sustainable way,healthy mindset for weight loss 3026 true Jeanine and Mike are back in the pod... They have another Bay Area restaurant review for you!They also talk about comfort zones and how important it is to push yourself out of it. It's ok to try new things and venture out... If you dont you may never know what your are missing.Work with Jeanine on your weight loss goalshttps://coaching.jeanineescobar.comBuilt Bar Code: MRCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code: JEANINEhttps://bit.ly/3dTq6lBZona Rosa in San Jose on the Alamedahttps://www.instagram.com/zonarosarestaurants/ Jeanine and Mike are back in the pod... They have another Bay Area restaurant review for you!They...     Episode 233: Invest in yourself, you won't regret it! Invest in yourself, you won't regret it! 233 2 full Jeanine and Mike are back in the pod on a rainy Sunday. Today's episode is the pep talk you need to get on track with your healthy lifestyle and make yourself a priority.

    Work with Jeanine -
    https://coaching.jeanineescobar.com

    Built Bar Code: MRSCEOJ

    https://builtbar.com?baapp=MRSCEOJ


    INNO Supps Code: JEANINE

    https://bit.ly/3dTq6lB

    ]]>     https://mrsceoj.podomatic.com/entry/2021-10-25T13_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-10-25T13_00_00-07_00 Mon, 25 Oct 2021 20:00:00 +0000 2021-10-25 2021-10-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-10-25T13_00_00-07_00 Jeanine Escobar 3275 true Jeanine and Mike are back in the pod on a rainy Sunday. Today's episode is the pep talk you need to get on track with your healthy lifestyle and make yourself a priority.Work with Jeanine - https://coaching.jeanineescobar.comBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code: JEANINEhttps://bit.ly/3dTq6lB Jeanine and Mike are back in the pod on a rainy Sunday. Today's episode is the pep talk you need ...     Episode 232: Strategies to get you back on track with your healthy lifestyle! Strategies to get you back on track with your healthy lifestyle! 232 2 full Jeanine and Mike are back in the pod discussing specific ways to get back on track with your healthy lifestyle.

    Built Bar Code: MRSCEOJ

    https://builtbar.com?baapp=MRSCEOJ


    INNO Supps Code: JEANINE

    https://bit.ly/3dTq6lB

    Work with Jeanine
    https://coaching.jeanineescobar.com

    ]]>     https://mrsceoj.podomatic.com/entry/2021-10-18T07_36_52-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-10-18T07_36_52-07_00 Mon, 18 Oct 2021 14:36:52 +0000 2021-10-18 2021-10-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-10-18T07_36_52-07_00 Jeanine Escobar healthy lifestyle 235 true Jeanine and Mike are back in the pod discussing specific ways to get back on track with your healthy lifestyle.Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code: JEANINEhttps://bit.ly/3dTq6lBWork with Jeaninehttps://coaching.jeanineescobar.com Jeanine and Mike are back in the pod discussing specific ways to get back on track with your heal...     Episode 231: How to gain muscle even while you are in a caloric deficit... How to gain muscle even while you are in a caloric deficit... 231 2 full Jeanine and Mike are back in the pod going over their epic cheat day! They also talk about how important it is to prioritize doing things you love. Jeanine is super excited to report back about her Orange Theory Fitness experience! they finish out this episode with easy actionable tips for putting on muscle even if you are currently in a fat loss phase (caloric deficit)

    Get a custom meal and workout program from Jeanine
    https://coaching.jeanineescobar.com

    Inno Supps Code: JEANINE

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    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    ]]>     https://mrsceoj.podomatic.com/entry/2021-10-11T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-10-11T05_00_00-07_00 Mon, 11 Oct 2021 12:00:00 +0000 2021-10-11 2021-10-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-10-11T05_00_00-07_00 Jeanine Escobar weight loss help,weight loss,nutrition,fitness 2845 true Jeanine and Mike are back in the pod going over their epic cheat day! They also talk about how important it is to prioritize doing things you love. Jeanine is super excited to report back about her Orange Theory Fitness experience! they finish out this episode with easy actionable tips for putting on muscle even if you are currently in a fat loss phase (caloric deficit)Get a custom meal and workout program from Jeaninehttps://coaching.jeanineescobar.comInno Supps Code: JEANINEhttps://bit.ly/3dTq6lBBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJ Jeanine and Mike are back in the pod going over their epic cheat day! They also talk about how im...     Episode 230: Be prepared for the Holiday Mindset Be prepared for the Holiday Mindset 230 2 full Jeanine and Mike are back in the pod after a pretty eventful weekend! 
    On today's episode Jeanine goes over some warnings of the Holiday Mindset and how easy it is to fall out of your routine over the holidays. She also goes into how important it is to stay following a program for the holidays to prevent falling off completely. 

    To work with Jeanine
    https://coaching.jeanineescobar.com

    Inno Supps Code:JEANINE
    https://bit.ly/3dTq6lB

    Built Bar Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    ]]>     https://mrsceoj.podomatic.com/entry/2021-10-04T06_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-10-04T06_00_00-07_00 Mon, 04 Oct 2021 13:00:00 +0000 2021-10-04 2021-10-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-10-04T06_00_00-07_00 Jeanine Escobar 2951 true Jeanine and Mike are back in the pod after a pretty eventful weekend! On today's episode Jeanine goes over some warnings of the Holiday Mindset and how easy it is to fall out of your routine over the holidays. She also goes into how important it is to stay following a program for the holidays to prevent falling off completely. To work with Jeaninehttps://coaching.jeanineescobar.comInno Supps Code:JEANINEhttps://bit.ly/3dTq6lBBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJ Jeanine and Mike are back in the pod after a pretty eventful weekend! On today's episode Jea...     Episode 229: Getting yourself out of the " I Wish" mentality Getting yourself out of the " I Wish" mentality 229 2 full Jeanine and Mike are back in the pod. Today's episode is all about shifting your mindset to be able to achieve anything you want in  life. Jeanine goes over the method she uses to be able to achieve the things she desires in life. Once you are able to make this mindset shift you can apply it to anything in life. Your job, body etc. 

    INNOSUPPS Code: JEANINE
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    Built Bar Code: MRSCEOJ
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    Click here to work with Jeanine on your weight loss goals
    https://coaching.jeanineescobar.com



    ]]>     https://mrsceoj.podomatic.com/entry/2021-09-27T07_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-09-27T07_00_00-07_00 Mon, 27 Sep 2021 14:00:00 +0000 2021-09-27 2021-09-27 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-09-27T07_00_00-07_00 Jeanine Escobar 3472 true Jeanine and Mike are back in the pod. Today's episode is all about shifting your mindset to be able to achieve anything you want in  life. Jeanine goes over the method she uses to be able to achieve the things she desires in life. Once you are able to make this mindset shift you can apply it to anything in life. Your job, body etc. INNOSUPPS Code: JEANINEhttps://bit.ly/3dTq6lBBuilt Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJClick here to work with Jeanine on your weight loss goalshttps://coaching.jeanineescobar.com Jeanine and Mike are back in the pod. Today's episode is all about shifting your mindset to be ab...     Episode 228: These things are effecting your progress... These things are effecting your progress... 228 2 full Back in the pod to talk to you about the things that you may be doing every day that are having a significant impact on your progress. If you are doing any of these things and struggling to make progress you may need to make some changes.

    INNOSUPPS Code: JEANINE
    https://bit.ly/3dTq6lB
    INNOSpresso

    Built Bar CODE: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ

    Work with Jeanine
    https://coaching.jeanineescobar.com


    ]]>     https://mrsceoj.podomatic.com/entry/2021-09-20T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-09-20T05_00_00-07_00 Mon, 20 Sep 2021 12:00:00 +0000 2021-09-23 2021-09-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-09-20T05_00_00-07_00 Jeanine Escobar 2972 true Back in the pod to talk to you about the things that you may be doing every day that are having a significant impact on your progress. If you are doing any of these things and struggling to make progress you may need to make some changes.INNOSUPPS Code: JEANINEhttps://bit.ly/3dTq6lBINNOSpressoBuilt Bar CODE: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJWork with Jeaninehttps://coaching.jeanineescobar.com Back in the pod to talk to you about the things that you may be doing every day that are having a...     Episode 227: The all or nothing mindset always leads to nothing... The all or nothing mindset always leads to nothing... 227 2 full On a hectic morning Jeanine and Mike are back in the pod. Mike's a bit grumpy to start out the chat but they find their groove as usual. Jeanine shares some internet troll experiences she had. This week they revisit their feelings on the ALL OR NOTHING mentality and why it DOES NOT WORK!
    Support this podcast by leaving us a 5 Star review on Apple Podcasts
    For Jeanine's help with weight loss:
    https://coaching.jeaninescobar.com

    Jeanine's Trader Joe's Pumpkin Haul
    https://youtu.be/5T8INWfyZac

    INNOSUPPS (Discount Code: JEANINE 20% off)
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    Jeanine on Instagram
    https://www.instagram.com/mrsceo_j


    ]]>     https://mrsceoj.podomatic.com/entry/2021-09-13T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-09-13T05_00_00-07_00 Mon, 13 Sep 2021 12:00:00 +0000 2021-09-23 2021-09-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-09-13T05_00_00-07_00 Jeanine Escobar healthy lifestyle,nutrition,diet help,keto diet,weight loss,diet mindset 3150 true On a hectic morning Jeanine and Mike are back in the pod. Mike's a bit grumpy to start out the chat but they find their groove as usual. Jeanine shares some internet troll experiences she had. This week they revisit their feelings on the ALL OR NOTHING mentality and why it DOES NOT WORK! Support this podcast by leaving us a 5 Star review on Apple PodcastsFor Jeanine's help with weight loss:https://coaching.jeaninescobar.comJeanine's Trader Joe's Pumpkin Haulhttps://youtu.be/5T8INWfyZacINNOSUPPS (Discount Code: JEANINE 20% off)https://bit.ly/3dTq6lBBuilt Bar (Discount Code: MRSCEOJ )https://builtbar.com?baapp=MRSCEOJJeanine on Instagramhttps://www.instagram.com/mrsceo_j On a hectic morning Jeanine and Mike are back in the pod. Mike's a bit grumpy to start out the ch...     Episode 226: Declutter you life, laying the foundation for a Healthy Lifestyle Declutter you life, laying the foundation for a Healthy Lifestyle 226 2 full Jeanine and Mike are back in the pod, talking about relationships and how to reduce stress and declutter your life.

    Work with Jeanine
    coaching.jeanineescobar.com



    ]]>     https://mrsceoj.podomatic.com/entry/2021-09-06T07_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-09-06T07_00_00-07_00 Mon, 06 Sep 2021 14:00:00 +0000 2021-09-23 2021-09-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-09-06T07_00_00-07_00 Jeanine Escobar healthy lifestyle,cortisol,stress management,relationships 3345 true Jeanine and Mike are back in the pod, talking about relationships and how to reduce stress and declutter your life.Work with Jeaninecoaching.jeanineescobar.com Jeanine and Mike are back in the pod, talking about relationships and how to reduce stress and de...     Episode 225: Why restriction leads to weight gain... Why restriction leads to weight gain... 225 2 full Jeanine and Mike are back in the pod discussing the pattern of restriction. Why we tend to punish ourselves by restricting certain things and how that behavior will actually lead to weight gain.

    INNO CLEANSE (Code: Jeanine)
    https://bit.ly/3fMAeML

    Jeanine's Program
    coaching.jeanineescobar.com


    ]]>     https://mrsceoj.podomatic.com/entry/2021-08-30T04_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-08-30T04_00_00-07_00 Mon, 30 Aug 2021 11:00:00 +0000 2021-09-23 2021-08-30 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-08-30T04_00_00-07_00 Jeanine Escobar nutrition,lifestyle,weight loss,nutrition tips 3390 true Jeanine and Mike are back in the pod discussing the pattern of restriction. Why we tend to punish ourselves by restricting certain things and how that behavior will actually lead to weight gain.INNO CLEANSE (Code: Jeanine)https://bit.ly/3fMAeMLJeanine's Programcoaching.jeanineescobar.com Jeanine and Mike are back in the pod discussing the pattern of restriction. Why we tend to punish...     Episode 224: Getting Candid about Covid Getting Candid about Covid 224 2 full Jeanine and Mike are back in the pod after a 2 week battle with Covid 19. Tune in to hear their personal experience with the virus. We answer all your questions.. How we got it, what our symptoms where as well as have our opinions changed. This is completely uncensored and unscripted..

    To work with Jeanine on getting healthy
    coaching.jeanineescobar.com

    ]]>     https://mrsceoj.podomatic.com/entry/2021-08-23T05_00_00-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-08-23T05_00_00-07_00 Mon, 23 Aug 2021 12:00:00 +0000 2021-09-23 2021-08-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-08-23T05_00_00-07_00 Jeanine Escobar 3513 true Jeanine and Mike are back in the pod after a 2 week battle with Covid 19. Tune in to hear their personal experience with the virus. We answer all your questions.. How we got it, what our symptoms where as well as have our opinions changed. This is completely uncensored and unscripted..To work with Jeanine on getting healthycoaching.jeanineescobar.com Jeanine and Mike are back in the pod after a 2 week battle with Covid 19. Tune in to hear their p...     Episode 223: Why you're gaining the weight back after rapid weight loss?!? Why you're gaining the weight back after rapid weight loss?!? 223 2 full On today's episode we dive into fad diets and rapid weight loss. Why its impossible to see the weight off and what you can do about it.
    We also discuss how to identify and manage an extreme personality.

    Custom Meal Plans & Workouts
    http://coaching.jeanineescobar.com

    ]]>     https://mrsceoj.podomatic.com/entry/2021-08-08T14_33_16-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-08-08T14_33_16-07_00 Sun, 08 Aug 2021 21:33:16 +0000 2021-09-23 2021-08-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-08-08T14_33_16-07_00 Jeanine Escobar fad diets 3396 true On today's episode we dive into fad diets and rapid weight loss. Why its impossible to see the weight off and what you can do about it.We also discuss how to identify and manage an extreme personality.Custom Meal Plans & Workoutshttp://coaching.jeanineescobar.com On today's episode we dive into fad diets and rapid weight loss. Why its impossible to see the we...     Episode 222: Excess & Jealousy Excess & Jealousy 222 2 full Today's episode we discuss how big portion sizes are in America and that excess is what leads to issues. One piece of bread won't hurt but the whole basket will. 
    We also discuss how obesity leads to death and it shouldn't be taboo to talk about it. It's not fat shaming...
    We end this episode talking about Jealousy and what a tricky and toxic emotion It can be. 

    Sign up for my custom program here
    coaching.jeanineescobar.com

    ]]>     https://mrsceoj.podomatic.com/entry/2021-08-02T10_37_20-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-08-02T10_37_20-07_00 Mon, 02 Aug 2021 17:37:20 +0000 2021-09-23 2021-08-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-08-02T10_37_20-07_00 Jeanine Escobar 2823 true Today's episode we discuss how big portion sizes are in America and that excess is what leads to issues. One piece of bread won't hurt but the whole basket will. We also discuss how obesity leads to death and it shouldn't be taboo to talk about it. It's not fat shaming...We end this episode talking about Jealousy and what a tricky and toxic emotion It can be. Sign up for my custom program herecoaching.jeanineescobar.com Today's episode we discuss how big portion sizes are in America and that excess is what leads to ...     Episode 221: Biggest Fitness Myths + Marriage and relationship talk Biggest Fitness Myths + Marriage and relationship talk 221 2 full Jeanine and Mike are back in the pod debunking some fitness myths. Stay tuned to the end to hear some relationship talk and what you should do early on in your relationship to help prevent problems down the road!

    Love Languages Quiz
    https://www.5lovelanguages.com/quizzes/love-language

    ]]>     https://mrsceoj.podomatic.com/entry/2021-07-26T08_12_23-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-07-26T08_12_23-07_00 Mon, 26 Jul 2021 15:12:23 +0000 2021-09-23 2021-07-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-07-26T08_12_23-07_00 Jeanine Escobar fitness myths 3290 true Jeanine and Mike are back in the pod debunking some fitness myths. Stay tuned to the end to hear some relationship talk and what you should do early on in your relationship to help prevent problems down the road!Love Languages Quizhttps://www.5lovelanguages.com/quizzes/love-language Jeanine and Mike are back in the pod debunking some fitness myths. Stay tuned to the end to hear ...     Episode 220: Improving your relationship with food Improving your relationship with food 220 2 full Jeanine and Mike are back in the pod. Jeanine is going over her new program and why she decided to make some changes.

    ]]>     https://mrsceoj.podomatic.com/entry/2021-07-12T07_28_13-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-07-12T07_28_13-07_00 Mon, 12 Jul 2021 14:28:13 +0000 2021-09-23 2021-07-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-07-12T07_28_13-07_00 Jeanine Escobar 3105 true Jeanine and Mike are back in the pod. Jeanine is going over her new program and why she decided to make some changes. Jeanine and Mike are back in the pod. Jeanine is going over her new program and why she decided t...     Episode 219: Everyone poops! Gut Health, Placebo results & more Everyone poops! Gut Health, Placebo results & more 219 2 full Part 1:Weekend Recap
    P2: Supplements: Placebo results.. Are they really doing anything and should you buy them?
    P3: Lets talk about cleansing, why you should do it and what to expect (Skip if you are sensitive to poop talk)

    INNO Supps Cleanse Code: JEANINE
    https://bit.ly/3fMAeML
    ]]>     https://mrsceoj.podomatic.com/entry/2021-06-21T06_46_42-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-06-21T06_46_42-07_00 Mon, 21 Jun 2021 13:46:42 +0000 2021-06-21 2021-06-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-06-21T06_46_42-07_00 Jeanine Escobar 3051 Jeanine and Mike are back! Part 1:Weekend Recap P2: Supplements: Placebo results.. Are they really doing anything and should you buy them? P3: Lets talk about cleansing, why you should do it and what to expect (Skip if you are sensitive to poop talk) INNO Supps Cleanse Code: JEANINE https://bit.ly/3fMAeML Jeanine and Mike are back! Part 1:Weekend Recap P2: Supplements: Placebo results.. Are they rea...     Episode 218: Anti MLM?! Plus Hacking your Happiness Hormones Anti MLM?! Plus Hacking your Happiness Hormones 218 2 full Watch on YouTube
    https://youtu.be/ejGXfLKKqmU]]>     https://mrsceoj.podomatic.com/entry/2021-06-14T06_53_50-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-06-14T06_53_50-07_00 Mon, 14 Jun 2021 13:53:50 +0000 2021-06-15 2021-06-15 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-06-14T06_53_50-07_00 Jeanine Escobar 2747 true Buyer Beware... What you should ask yourself before buying supplements from influencers and celebs. Also find out how you can actually hack your happiness hormones. Watch on YouTube https://youtu.be/ejGXfLKKqmU Buyer Beware... What you should ask yourself before buying supplements from influencers and celeb...     Episode 217: Body Positivity Movement a bad thing? Body Positivity Movement a bad thing? 217 2 full Find this episode on YouTube
    https://youtu.be/C_Dizi-R5b4
    ]]>     https://mrsceoj.podomatic.com/entry/2021-06-07T06_07_37-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-06-07T06_07_37-07_00 Mon, 07 Jun 2021 13:07:37 +0000 2021-06-07 2021-06-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-06-07T06_07_37-07_00 Jeanine Escobar 3006 Jeanine and Mike are back in the pod sharing their honest opinion on the body positivity movement and how it can actually be a bad thing. Find this episode on YouTube https://youtu.be/C_Dizi-R5b4 Jeanine and Mike are back in the pod sharing their honest opinion on the body positivity movement...     Episode 216: Tips for Time Management & Muscle Building Tips for Time Management & Muscle Building 216 2 full https://mrsceoj.podomatic.com/entry/2021-05-31T06_52_42-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-05-31T06_52_42-07_00 Mon, 31 May 2021 13:52:42 +0000 2021-05-31 2021-05-31 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-05-31T06_52_42-07_00 Jeanine Escobar 2780 Today Jeanine shares how she changed her time management process and how it increased her productivity. They also discuss what It really takes to put on muscle in the gym! Today Jeanine shares how she changed her time management process and how it increased her produc... Episode 215: Self Sabotage: How to combat feelings of self doubt Self Sabotage: How to combat feelings of self doubt 215 2 full Now you can watch on YouTube
    https://youtu.be/SjW3ewaLePs

    Previous Episodes on Mental Health
    https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-19T05_19_26-08_00
    ]]>     https://mrsceoj.podomatic.com/entry/2021-05-24T06_22_33-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-05-24T06_22_33-07_00 Mon, 24 May 2021 13:22:33 +0000 2021-05-24 2021-05-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-05-24T06_22_33-07_00 Jeanine Escobar 3239 Jeanine and Mike dive into how to breakdown barriers and take down the walls that challenge us! Now you can watch on YouTube https://youtu.be/SjW3ewaLePs Previous Episodes on Mental Health https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-19T05_19_26-08_00 Jeanine and Mike dive into how to breakdown barriers and take down the walls that challenge us! ...     Episode 214: Don't blame the sugar... Don't blame the sugar... 214 2 full ]]> https://mrsceoj.podomatic.com/entry/2021-05-17T16_31_05-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-05-17T16_31_05-07_00 Mon, 17 May 2021 23:31:05 +0000 2021-05-18 2021-05-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-05-17T16_31_05-07_00 Jeanine Escobar 17 Jeanine and Mike are back in the pod doing a recap of their visit to Paso Robles Wine Country. Jeanine talks about her epic cheat day and how she is doing on her current cut. Jeanine and Mike are back in the pod doing a recap of their visit to Paso Robles Wine Country. Je... Episode 213: Eating healthy is not enough to lose weight... Eating healthy is not enough to lose weight... 213 2 full https://mrsceoj.podomatic.com/entry/2021-05-10T06_02_42-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-05-10T06_02_42-07_00 Mon, 10 May 2021 13:02:42 +0000 2021-05-18 2021-05-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-05-10T06_02_42-07_00 Jeanine Escobar 2944 Jeanine and Mike have their coffee in hand and are getting candid about weight loss. They talk about some common misconceptions about losing weight . They also go over some more lose fat quick schemes that are complete BS. Jeanine and Mike have their coffee in hand and are getting candid about weight loss. They talk ab... Episode 212: Stop the cycle of Yo-Yo Dieting Stop the cycle of Yo-Yo Dieting 212 2 full https://mrsceoj.podomatic.com/entry/2021-05-03T06_35_10-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-05-03T06_35_10-07_00 Mon, 03 May 2021 13:35:10 +0000 2021-05-18 2021-05-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-05-03T06_35_10-07_00 Jeanine Escobar 2601 How to break the cycle on yo-yo dieting. Jeanine takes a trip down memory lane and explains what it was really like for her struggling with yo-yo dieting for years. How to break the cycle on yo-yo dieting. Jeanine takes a trip down memory lane and explains what ... Episode 211: Trigger Warning Trigger Warning 211 2 full YouTube Cheat Day Video
    https://youtu.be/9UZY2CiA9bw
    ]]>     https://mrsceoj.podomatic.com/entry/2021-04-26T06_26_42-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-04-26T06_26_42-07_00 Mon, 26 Apr 2021 13:26:42 +0000 2021-05-18 2021-04-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-04-26T06_26_42-07_00 Jeanine Escobar 2450 Demi Lovato is back in the news talking about her yogurt shop triggers.. Mike and I discuss this controversy and what our opinions are on it.. YouTube Cheat Day Video https://youtu.be/9UZY2CiA9bw Demi Lovato is back in the news talking about her yogurt shop triggers.. Mike and I discuss this ...     Episode 210: Was it worth it? Was it worth it? 210 2 full
    The review that's getting all the controversy
    https://youtu.be/FlqD4BkGZQ8]]>     https://mrsceoj.podomatic.com/entry/2021-04-19T06_49_27-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-04-19T06_49_27-07_00 Mon, 19 Apr 2021 13:49:27 +0000 2021-05-18 2021-04-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-04-19T06_49_27-07_00 Jeanine Escobar 2865 Jeanine and Mike are back in the pod and discussing a more simple approach to macros. The review that's getting all the controversy https://youtu.be/FlqD4BkGZQ8 Jeanine and Mike are back in the pod and discussing a more simple approach to macros. The revi...     Episode 209: My daughter's journey to her first NPC Bikini Competition My daughter's journey to her first NPC Bikini Competition 209 2 full
    Alyssa's IG: @alyssaxfitness ]]>     https://mrsceoj.podomatic.com/entry/2021-04-05T14_14_20-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-04-05T14_14_20-07_00 Mon, 05 Apr 2021 21:14:20 +0000 2021-04-05 2021-04-05 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-04-05T14_14_20-07_00 Jeanine Escobar 3031 How and why did Alyssa end up deciding to become a bikini competitor. Find out how it all began, what specific steps she took to change her body and all the BTS from her first comp Alyssa's IG: @alyssaxfitness How and why did Alyssa end up deciding to become a bikini competitor. Find out how it all began, ...     Episode 208: There are levels to this... There are levels to this... 208 2 full https://mrsceoj.podomatic.com/entry/2021-03-15T06_12_02-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-03-15T06_12_02-07_00 Mon, 15 Mar 2021 13:12:02 +0000 2021-03-16 2021-03-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-03-15T06_12_02-07_00 Jeanine Escobar 2712 Jeanine and Mike are back in the pod and ready to recap their trip to Miami! They had an epic couple of days of eating but also describe how they got back on track! Jeanine and Mike are back in the pod and ready to recap their trip to Miami! They had an epic cou... Episode 207: The truth about fat loss! The truth about fat loss! 207 2 full
    ]]>     https://mrsceoj.podomatic.com/entry/2021-03-01T06_13_29-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-03-01T06_13_29-08_00 Mon, 01 Mar 2021 14:13:29 +0000 2021-03-01 2021-03-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-03-01T06_13_29-08_00 Jeanine Escobar 2913 On today's episode Jeanine and Mike talk about how they incorporate vacations into their healthy lifestyle. Jeanine also debunks a bunch of fat loss lies she's been hearing. On today's episode Jeanine and Mike talk about how they incorporate vacations into their healthy ...     Episode 206: The best project you will ever work on! The best project you will ever work on! 206 2 full Also we dive in to how working on yourself is the best project you'll ever work on!]]> https://mrsceoj.podomatic.com/entry/2021-02-22T07_32_40-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-02-22T07_32_40-08_00 Mon, 22 Feb 2021 15:32:40 +0000 2021-02-22 2021-02-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-02-22T07_32_40-08_00 Jeanine Escobar 2749 Back from a 2 week hiatus find out how we really feel about traveling during covid! Also we dive in to how working on yourself is the best project you'll ever work on! Back from a 2 week hiatus find out how we really feel about traveling during covid! Also we div... Episode 205: If you don't want to start over, stop giving up! If you don't want to start over, stop giving up! 205 2 full https://mrsceoj.podomatic.com/entry/2021-02-01T06_30_15-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-02-01T06_30_15-08_00 Mon, 01 Feb 2021 14:30:15 +0000 2021-02-01 2021-02-01 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-02-01T06_30_15-08_00 Jeanine Escobar 4185 Jeanine and Mike are back in the pod celebrating the 1 year anniversary of Candidly with Coffee. On today's episode we talk about how instant gratification in today's society has led to people giving up TOO SOON on their goals. Jeanine and Mike are back in the pod celebrating the 1 year anniversary of Candidly with Coffee. ... Episode 204: The 5 AM Club The 5 AM Club 204 2 full BBC7 Registration opens on 2/1/17
    http://bbc.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2021-01-25T05_13_12-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-25T05_13_12-08_00 Mon, 25 Jan 2021 13:13:12 +0000 2021-01-25 2021-01-25 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-25T05_13_12-08_00 Jeanine Escobar 3389 Back in the pod celebrating Mike's birthday with a margarita! Today we get candid about waking up at 5am and why everyone should consider doing it. BBC7 Registration opens on 2/1/17 http://bbc.jeanineescobar.com Back in the pod celebrating Mike's birthday with a margarita! Today we get candid about waking up...     Episode 203: Better Days Are Coming: Mental Health Talk Better Days Are Coming: Mental Health Talk 203 2 full Suicide Prevention Hotline:
    800-273-8255
    https://suicidepreventionlifeline.org]]>     https://mrsceoj.podomatic.com/entry/2021-01-19T05_19_26-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-19T05_19_26-08_00 Tue, 19 Jan 2021 13:19:26 +0000 2021-01-19 2021-01-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-19T05_19_26-08_00 Jeanine Escobar 6717 Jeanine & Mike go deep on today's episode as Mike discusses being a suicide survivor. Suicide Prevention Hotline: 800-273-8255 https://suicidepreventionlifeline.org Jeanine & Mike go deep on today's episode as Mike discusses being a suicide survivor. Suicide P...     Episode 202: Episode 202: Sustainability Over Perfection Episode 202: Sustainability Over Perfection 202 2 full
    https://www.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2021-01-11T05_59_21-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-11T05_59_21-08_00 Mon, 11 Jan 2021 13:59:21 +0000 2021-01-11 2021-01-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-11T05_59_21-08_00 Jeanine Escobar 2912 Jeanine & Mike Dive into why going "all in" and trying to be perfect with your nutrition can actually be a bad thing! https://www.jeanineescobar.com Jeanine & Mike Dive into why going "all in" and trying to be perfect with your nutrition can actu...     Episode 201: Episode 201: Candid about goals Episode 201: Candid about goals 201 2 full https://mrsceoj.podomatic.com/entry/2021-01-04T07_23_08-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-04T07_23_08-08_00 Mon, 04 Jan 2021 15:23:08 +0000 2021-01-04 2021-01-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2021-01-04T07_23_08-08_00 Jeanine Escobar health 3452 true We are back in the pod on the first episode of 2021. On today's episode we talk about setting your goals for the year. We get candid about the tendency to want to give up on goals the moment that things start to go south and how you should not do this. We also get into the Carb Phobia that the Keto Craze has contributed to. All this and more on today's episode. We are back in the pod on the first episode of 2021. On today's episode we talk about setting you... Episode 69: A week of challenges... A week of challenges... 69 1 full
    ]]>     https://mrsceoj.podomatic.com/entry/2020-12-21T06_29_53-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-12-21T06_29_53-08_00 Mon, 21 Dec 2020 14:29:53 +0000 2020-12-21 2020-12-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-12-21T06_29_53-08_00 Jeanine Escobar 3178 Back in the pod getting candid about a challenging week! Back in the pod getting candid about a challenging week!     Episode 68: Make your healthy lifestyle sustainable! Make your healthy lifestyle sustainable! 68 1 full My BBC registration is still open!
    Register here
    http://bbc.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-12-14T09_44_46-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-12-14T09_44_46-08_00 Mon, 14 Dec 2020 17:44:46 +0000 2020-12-14 2020-12-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-12-14T09_44_46-08_00 Jeanine Escobar 2905 We are back in the pod... Chatting about why protein is such an important part of our macros. Also, why it's important to create a sustainable lifestyle even if it means slower progress. My BBC registration is still open! Register here http://bbc.jeanineescobar.com We are back in the pod... Chatting about why protein is such an important part of our macros. Als...     Episode 67: Better Days are Coming... Better Days are Coming... 67 1 full
    Suicide Prevention Hotline
    800-273-8255

    ]]>     https://mrsceoj.podomatic.com/entry/2020-12-07T06_58_51-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-12-07T06_58_51-08_00 Mon, 07 Dec 2020 14:58:51 +0000 2020-12-07 2020-12-07 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-12-07T06_58_51-08_00 Jeanine Escobar 3405 Today's episode is deep... Suicide Prevention Hotline 800-273-8255 Today's episode is deep... Suicide Prevention Hotline 800-273-8255     Episode 66: Change the channel on your thoughts! Change the channel on your thoughts! 66 1 full
    BBC6 registration is open now!
    http://bbc.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-11-30T07_56_21-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-11-30T07_56_21-08_00 Mon, 30 Nov 2020 15:56:21 +0000 2020-11-30 2020-11-30 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-11-30T07_56_21-08_00 Jeanine Escobar 2877 Jeanine is back in the pod with Mike... On today's episode they talk about staying on the right frequency with your thoughts and how important it is to learn how to change the channel. BBC6 registration is open now! http://bbc.jeanineescobar.com Jeanine is back in the pod with Mike... On today's episode they talk about staying on the right f...     Episode 65: The Holiday Mindset The Holiday Mindset 65 1 full https://mrsceoj.podomatic.com/entry/2020-11-27T16_01_19-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-11-27T16_01_19-08_00 Sat, 28 Nov 2020 00:01:19 +0000 2020-11-28 2020-11-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-11-27T16_01_19-08_00 Jeanine Escobar 2414 Bonus show with special guess Alyssa who happens to be my daughter. We talk about getting thru the Holidays. How to get back on track after a splurge plus our philosophy on tracking macros! All this and more on today's bonus episode. Follow Alyssa: https://www.instagram.com/befitwithlys Bonus show with special guess Alyssa who happens to be my daughter. We talk about getting thru th... Episode 64: You have to pay to play... You have to pay to play... 64 1 full New Progress tracking tool.]]> https://mrsceoj.podomatic.com/entry/2020-11-23T07_07_34-08_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-11-23T07_07_34-08_00 Mon, 23 Nov 2020 15:07:34 +0000 2020-11-23 2020-11-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-11-23T07_07_34-08_00 Jeanine Escobar 2519 Getting candid about the holidays... New Progress tracking tool. Getting candid about the holidays... New Progress tracking tool. Create good routines and turn them into habits!
    ]]>     https://mrsceoj.podomatic.com/entry/2020-10-26T09_09_14-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-10-26T09_09_14-07_00 Mon, 26 Oct 2020 16:09:14 +0000 2020-11-02 2020-10-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-10-26T09_09_14-07_00 Jeanine Escobar 2673 Jeanine and Mike are back in the pod... Talking about habits today and how important it is to create good ones! Change can always be challenging but if you stay consistent enough on a specific routine it will become a habit! Jeanine and Mike are back in the pod... Talking about habits today and how important it is to cre...     Tips for staying on track while eating out! Jeanine shares her tips for eating out and still staying on track.

    Watch my latest YouTube Video here:
    https://youtu.be/n9HWLQmM-pE

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    ]]>     https://mrsceoj.podomatic.com/entry/2020-10-19T07_24_46-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-10-19T07_24_46-07_00 Mon, 19 Oct 2020 14:24:46 +0000 2020-11-02 2020-10-19 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-10-19T07_24_46-07_00 Jeanine Escobar 2687 Jeanine and Mike are back in the pod... They recap their epic cheat day plus Mike embarrasses Jeanne Big time by sharing something she didn't expect him to! Jeanine shares her tips for eating out and still staying on track. Watch my latest YouTube Video here: https://youtu.be/n9HWLQmM-pE Register For Body Boot Camp Here: http://bbc.jeanineescobar.com Jeanine and Mike are back in the pod... They recap their epic cheat day plus Mike embarrasses Jea...     Relapses Happen! Jeanine talks about relapsing, and how it is OK and to be expected to revert back to old ways at some point. Never be ashamed if this happens to you, we are humans and Food can be a powerful addiction. This is a journey, there will be ups and owns and its ok to need help and support.

    To register for BBC5:
    https://bbc.jeanineescobar.com
    ]]>     https://mrsceoj.podomatic.com/entry/2020-10-12T07_51_59-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-10-12T07_51_59-07_00 Mon, 12 Oct 2020 14:51:59 +0000 2020-11-02 2020-10-12 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-10-12T07_51_59-07_00 Jeanine Escobar 2496 Jeanine and Mike are back in the pod..They just watched the Lakers win the NBA title. Happy with the story book ending even though we are not Lakers Fans... Jeanine talks about relapsing, and how it is OK and to be expected to revert back to old ways at some point. Never be ashamed if this happens to you, we are humans and Food can be a powerful addiction. This is a journey, there will be ups and owns and its ok to need help and support. To register for BBC5: https://bbc.jeanineescobar.com Jeanine and Mike are back in the pod..They just watched the Lakers win the NBA title. Happy with ...     Ditch the all or nothing mentality... Jeanine opens up with her feelings on the recent Scott Peterson news + find out how she is loving the new show Love Island even though she keeps calling it Love is Blind. They both express their frustrations about the mask wearing and Jeanine discusses the reasoning why she decided to allow Alyssa to see her friends during quarantine!
    ]]>     https://mrsceoj.podomatic.com/entry/2020-09-24T09_17_36-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-24T09_17_36-07_00 Thu, 24 Sep 2020 16:17:36 +0000 2020-11-02 2020-09-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-24T09_17_36-07_00 Jeanine Escobar 2310 Jeanine and Mike are back on the porch! Jeanine opens up with her feelings on the recent Scott Peterson news + find out how she is loving the new show Love Island even though she keeps calling it Love is Blind. They both express their frustrations about the mask wearing and Jeanine discusses the reasoning why she decided to allow Alyssa to see her friends during quarantine! Jeanine and Mike are back on the porch! Jeanine opens up with her feelings on the recent Scott P...     The reason people quit Keto..
    https://www.jeanineescobar.com
    YouTube:
    https://youtube.com/c/JeanineEscobar]]>     https://mrsceoj.podomatic.com/entry/2020-09-21T09_31_40-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-21T09_31_40-07_00 Mon, 21 Sep 2020 16:31:40 +0000 2020-11-02 2020-09-21 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-21T09_31_40-07_00 Jeanine Escobar 2480 Jeanine and Mike are back in the pod on a beautiful Monday morning. Find out why some prominent keto influencers quit keto and why it could lead to weigh gain when you quit if you aren't careful. https://www.jeanineescobar.com YouTube: https://youtube.com/c/JeanineEscobar Jeanine and Mike are back in the pod on a beautiful Monday morning. Find out why some prominent k...     Be your own health advocate https://mrsceoj.podomatic.com/entry/2020-09-18T08_01_11-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-18T08_01_11-07_00 Fri, 18 Sep 2020 15:01:11 +0000 2020-11-02 2020-09-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-18T08_01_11-07_00 Jeanine Escobar 2820 Jeanine and Mike are back in the pod...they try to figure out what they are having on their cheat day this week as Jeanine plans to document it all for YouTube. They also discuss how important it is to advocate for your own health when it comes to dealing with doctors and hospitals. Jeanine and Mike are back in the pod...they try to figure out what they are having on their cheat... F THE SCALE! https://mrsceoj.podomatic.com/entry/2020-09-14T09_41_42-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-14T09_41_42-07_00 Mon, 14 Sep 2020 16:41:42 +0000 2020-11-02 2020-09-14 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-14T09_41_42-07_00 Jeanine Escobar 2517 Jeanine and Mike are back on the porch talking about their Binges from the weekend... Not food binges, but shows! Find out what they are watching, plus also listen to Jeanine vent about the scale and why she hates it! Jeanine and Mike are back on the porch talking about their Binges from the weekend... Not food bi... Is Intermittent Fasting a bad idea?
    http://bbc.jeanineescobar.com

    Try Built Bar: Code MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ]]>     https://mrsceoj.podomatic.com/entry/2020-09-10T07_37_05-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-10T07_37_05-07_00 Thu, 10 Sep 2020 14:37:05 +0000 2020-11-02 2020-09-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-10T07_37_05-07_00 Jeanine Escobar 2705 Jeanine and Mike are back in the pod, Jeanine talks about intermittent fasting and the best way to start doing it, also when to not do it. http://bbc.jeanineescobar.com Try Built Bar: Code MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Jeanine and Mike are back in the pod, Jeanine talks about intermittent fasting and the best way t...     Control the controllables... https://mrsceoj.podomatic.com/entry/2020-09-03T09_25_04-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-03T09_25_04-07_00 Thu, 03 Sep 2020 16:25:04 +0000 2020-11-02 2020-09-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-09-03T09_25_04-07_00 Jeanine Escobar 2690 Jeanine and Mike are back in the pod, going over their stressful ordeal with Karma. Jeanine also talks about how to Rock and his family got Covid and the important message and advice he had for everyone. Jeanine and Mike are back in the pod, going over their stressful ordeal with Karma. Jeanine also ... Success is not accidental!
    bbc.jeanineescobar.com

    Built Bar Discount Code: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ]]>     https://mrsceoj.podomatic.com/entry/2020-08-31T09_14_33-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-31T09_14_33-07_00 Mon, 31 Aug 2020 16:14:33 +0000 2020-11-02 2020-08-31 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-31T09_14_33-07_00 Jeanine Escobar 3161 Jeanine and Mike are back and ready to help you have a successful week! Jeanine discusses how important it is to plan for success because it does not happen on accident. bbc.jeanineescobar.com Built Bar Discount Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Jeanine and Mike are back and ready to help you have a successful week! Jeanine discusses how imp...     Is stress making you FAT?
    Built Bar Discount Code: MRSCEOJ

    www.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-08-28T09_09_08-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-28T09_09_08-07_00 Fri, 28 Aug 2020 16:09:08 +0000 2020-11-02 2020-08-28 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-28T09_09_08-07_00 Jeanine Escobar 2690 Jeanine and Mike are back on the porch soaking in that vitamin D. Jeanine dives into stress and how important it is to manage your cortisol levels when you are trying to lose weight. Built Bar Discount Code: MRSCEOJ www.jeanineescobar.com Jeanine and Mike are back on the porch soaking in that vitamin D. Jeanine dives into stress and h...     Be kind to yourself but not too kind....
    Try Built Bar: CODE: MRSCEOJ
    https://builtbar.com?baapp=MRSCEOJ
    ]]>     https://mrsceoj.podomatic.com/entry/2020-08-24T11_36_32-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-24T11_36_32-07_00 Mon, 24 Aug 2020 18:36:32 +0000 2020-11-02 2020-08-24 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-24T11_36_32-07_00 Jeanine Escobar 2805 Jeanine and Mike are back in the pod..Find out why Jeanine thinks she has been too nice and what she is going to do about it. Plus she got her new built bars and is beyond excited with how good they are! Try Built Bar: CODE: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Jeanine and Mike are back in the pod..Find out why Jeanine thinks she has been too nice and what ...     Your healthy lifestyle should be a non negotiable!!
    bbc.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-08-20T09_10_06-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-20T09_10_06-07_00 Thu, 20 Aug 2020 16:10:06 +0000 2020-11-02 2020-08-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-20T09_10_06-07_00 Jeanine Escobar 2488 Jeanine and Mike are back in the pod after taking a little break! The air quality in CA is horrible with all the fires so they took it back inside. Today they get candid on what it really takes to achieve your goals and how important it is to stop making excuses! Do not give yourself an out, that will only lead to failure! All this and more on today's episode. bbc.jeanineescobar.com Jeanine and Mike are back in the pod after taking a little break! The air quality in CA is horrib...     What does "Having Balance" really mean?
    ]]>     https://mrsceoj.podomatic.com/entry/2020-08-13T12_02_41-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-13T12_02_41-07_00 Thu, 13 Aug 2020 19:02:41 +0000 2020-11-02 2020-08-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-13T12_02_41-07_00 Jeanine Escobar 1999 Jeanine and Mike are back! Jeanine has allergies so you have been warned, she's a bit grumpy and really telling it like it is! Find out what annoyed her on a recent IG post and much more! Get ready they are being CANDID Jeanine and Mike are back! Jeanine has allergies so you have been warned, she's a bit grumpy and ...     Change your mindset, change your life!
    BBC registration is still open! 60% full
    bbc.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-08-10T09_43_43-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-10T09_43_43-07_00 Mon, 10 Aug 2020 16:43:43 +0000 2020-11-02 2020-08-10 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-10T09_43_43-07_00 Jeanine Escobar 2492 Jeanine and Mike are back on the porch. They recap their weekend of fun and cheats! Jeanine got a new book and is excited to dive in and share some concepts. She dives into the importance of getting your mindset right in order to achieve your goals. BBC registration is still open! 60% full bbc.jeanineescobar.com Jeanine and Mike are back on the porch. They recap their weekend of fun and cheats! Jeanine got a...     Your progress is a direct reflection of your efforts Find out what they watched on Netflix that gave Jeanine Nightmares for 2 nights.
    Jeanine also dives into managing your expectations when it comes to results and progress. All this and more on today's episode

    To Register for Bikini Boot Camp
    bbc.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-08-06T11_24_46-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-06T11_24_46-07_00 Thu, 06 Aug 2020 18:24:46 +0000 2020-11-02 2020-08-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-06T11_24_46-07_00 Jeanine Escobar 2123 Jeanine and Mike are coming to you from the Porch, candidly with coffee in hand! Find out what they watched on Netflix that gave Jeanine Nightmares for 2 nights. Jeanine also dives into managing your expectations when it comes to results and progress. All this and more on today's episode To Register for Bikini Boot Camp bbc.jeanineescobar.com Jeanine and Mike are coming to you from the Porch, candidly with coffee in hand! Find out what t...     Supplements, do we really need them? Also, Bikini Boot Camp Registration is OPEN!! Secure your spot before it fills up!
    https://www.jeanineescobar.com/store/p23/bikinibootcamp.html
    ]]>     https://mrsceoj.podomatic.com/entry/2020-08-03T09_11_22-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-03T09_11_22-07_00 Mon, 03 Aug 2020 16:11:22 +0000 2020-11-02 2020-08-03 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-08-03T09_11_22-07_00 Jeanine Escobar 2980 Jeanine and Mike start our with our weekend recap! In this episode Jeanine goes on a rant about supplements... Do we really need them, do they work and why we actually take them...Find out why she may not believe that they work but takes them anyway?!? Also, Bikini Boot Camp Registration is OPEN!! Secure your spot before it fills up! https://www.jeanineescobar.com/store/p23/bikinibootcamp.html Jeanine and Mike start our with our weekend recap! In this episode Jeanine goes on a rant about s...     Staying on track when you aren't motivated...
    Bikini Boot Camp Registration Opens August 3

    https://www.jeanineescobar.com
    ]]>     https://mrsceoj.podomatic.com/entry/2020-07-30T08_42_27-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-30T08_42_27-07_00 Thu, 30 Jul 2020 15:42:27 +0000 2020-11-02 2020-07-30 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-30T08_42_27-07_00 Jeanine Escobar 2740 Motivation comes and goes, it is a temporary feeling so it is important to learn how to stay on track when your motivation is gone! On today's episode I go over some tips on how to stay focused when that initial excitement is gone. Bikini Boot Camp Registration Opens August 3 https://www.jeanineescobar.com Motivation comes and goes, it is a temporary feeling so it is important to learn how to stay on t...     How to hack your happiness hormones...
    https://www.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-07-23T09_11_52-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-23T09_11_52-07_00 Thu, 23 Jul 2020 16:11:52 +0000 2020-11-02 2020-07-23 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-23T09_11_52-07_00 Jeanine Escobar 1739 Jeanine and Mike are back in the pod today. Jeanine discovered a past on instagram on how to hack your happy hormones and it was so eye opening for her. Discover what you can do to trigger each hormone in a healthy way. https://www.jeanineescobar.com Jeanine and Mike are back in the pod today. Jeanine discovered a past on instagram on how to hack...     How to get back on track... https://mrsceoj.podomatic.com/entry/2020-07-20T08_34_58-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-20T08_34_58-07_00 Mon, 20 Jul 2020 15:34:58 +0000 2020-11-02 2020-07-20 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-20T08_34_58-07_00 Jeanine Escobar 2911 Jeanine and Mike are back in the pod! Jeanine shares how last week was not her best. She struggled with her schedule being off. She shares her tips on how to get back on track after a not so great week. Also how important it is to identify when things are slipping and hold yourself accountable. Also find out what Mike HAD TO BUY (Just in case) All this and more on today's episode. Bikini Boot Camp Registration opens August 3rd https://www.jeanineescobar.com Jeanine and Mike are back in the pod! Jeanine shares how last week was not her best. She struggle... OCD & The OC
    https://www.jeanineescobar.com

    BBC4 Registration opens up August 3rd, stay tuned]]>     https://mrsceoj.podomatic.com/entry/2020-07-16T09_08_20-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-16T09_08_20-07_00 Thu, 16 Jul 2020 16:08:20 +0000 2021-09-23 2020-07-16 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-16T09_08_20-07_00 Jeanine Escobar 2860 Jeanine and Mike are back in the pod.. They talk about their trip to the OC. Jeanine also dives in a little deeper to her OCD tendencies and how they effect her. Also find out how Jeanine feels about picking the right coach... This might be an unpopular opinion but she shares it anyway. https://www.jeanineescobar.com BBC4 Registration opens up August 3rd, stay tuned Jeanine and Mike are back in the pod.. They talk about their trip to the OC. Jeanine also dives i...     Never be afraid to be yourself
    https://www.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-07-13T12_34_43-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-13T12_34_43-07_00 Mon, 13 Jul 2020 19:34:43 +0000 2021-09-23 2020-07-13 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-13T12_34_43-07_00 Jeanine Escobar 2678 Jeanine and Mike are back in the pod , talking about how important it is to be unapologetically yourself! https://www.jeanineescobar.com Jeanine and Mike are back in the pod , talking about how important it is to be unapologetically y...     Macros & Marijuana While the kids are away the mice will play find out what they did on Cheat day! Jeanine also dives into Macros and why people are afraid of them... She discusses how to think of them without over complicating it. All this and more on today's episode.

    https://www.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-07-06T09_21_37-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-06T09_21_37-07_00 Mon, 06 Jul 2020 16:21:37 +0000 2021-09-23 2020-07-06 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-06T09_21_37-07_00 Jeanine Escobar 2514 Jeanine and Mike are back in the pod... While the kids are away the mice will play find out what they did on Cheat day! Jeanine also dives into Macros and why people are afraid of them... She discusses how to think of them without over complicating it. All this and more on today's episode. https://www.jeanineescobar.com Jeanine and Mike are back in the pod... While the kids are away the mice will play find out wha...     The real reason diets don't work! Today they dive into why diets don't work and the most common things that lead to failure.

    https://www.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-07-02T08_08_23-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-02T08_08_23-07_00 Thu, 02 Jul 2020 15:08:23 +0000 2021-09-23 2020-07-02 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-07-02T08_08_23-07_00 Jeanine Escobar 2596 Jeanine and Mike are back ...Jeanine is super excited because she just launched her next BBC challenge with a new group and wrapped up BBC2 with some amazing results. Today they dive into why diets don't work and the most common things that lead to failure. https://www.jeanineescobar.com Jeanine and Mike are back ...Jeanine is super excited because she just launched her next BBC chal...     How to handle peer pressure and still stay on track. Talking about how hard it is to be the one eating "healthy" at a group dinner. Jeanine discusses how she handles it as well as dealing with temptation in general.

    https://www.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-06-29T09_05_13-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-29T09_05_13-07_00 Mon, 29 Jun 2020 16:05:13 +0000 2021-09-23 2020-06-29 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-29T09_05_13-07_00 Jeanine Escobar 1762 Jeanine and Mike are back in the pod... Talking about how hard it is to be the one eating "healthy" at a group dinner. Jeanine discusses how she handles it as well as dealing with temptation in general. https://www.jeanineescobar.com Jeanine and Mike are back in the pod... Talking about how hard it is to be the one eating "healt...     Karens' in the Keto Community Jeanine talks about how she manages her busy schedule. They also talk about the "Karen" she saw on a keto Facebook group!

    https://www.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-06-26T09_26_06-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-26T09_26_06-07_00 Fri, 26 Jun 2020 16:26:06 +0000 2021-09-23 2020-06-26 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-26T09_26_06-07_00 Jeanine Escobar 2751 Jeanine and Mike are back...Late this week because Jeanine's schedule is crazy... Jeanine talks about how she manages her busy schedule. They also talk about the "Karen" she saw on a keto Facebook group! https://www.jeanineescobar.com Jeanine and Mike are back...Late this week because Jeanine's schedule is crazy... Jeanine talks ...     Did we really gain 10lbs in one weekend? https://www.jeanineescobar.com]]> https://mrsceoj.podomatic.com/entry/2020-06-22T08_16_09-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-22T08_16_09-07_00 Mon, 22 Jun 2020 15:16:09 +0000 2021-09-23 2020-06-22 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-22T08_16_09-07_00 Jeanine Escobar 2486 Jeanine and Mike are back in the pod and discussing their weekend OC experiment. Find out how much they gained in one weekend and if they were able to get the weight off! You wont believe everything they ate in the OC...Don't Judge! https://www.jeanineescobar.com Jeanine and Mike are back in the pod and discussing their weekend OC experiment. Find out how muc... Mistakes happen, its how you handle it that matters!
    https://www.jeanineescobar.com]]>     https://mrsceoj.podomatic.com/entry/2020-06-18T08_45_25-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-18T08_45_25-07_00 Thu, 18 Jun 2020 15:45:25 +0000 2021-09-23 2020-06-18 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-18T08_45_25-07_00 Jeanine Escobar 2886 Jeanine and Mike are back from their weekend getaway... Find out about their trip! They are also doing a little experiment with their weight, tune in to hear about it. https://www.jeanineescobar.com Jeanine and Mike are back from their weekend getaway... Find out about their trip! They are also ...     Don't let fear prevent you from reaching your full potential.
    https://www.jeanineescobar.com
    ]]>     https://mrsceoj.podomatic.com/entry/2020-06-11T08_22_53-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-11T08_22_53-07_00 Thu, 11 Jun 2020 15:22:53 +0000 2021-09-23 2020-06-11 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-11T08_22_53-07_00 Jeanine Escobar 2712 On today's episode Jeanine and Mike discuss how people are actually afraid to succeed. They will put limitations on their goals out of fear. It's all about the mindset and learning to identify those thoughts and self correcting. https://www.jeanineescobar.com On today's episode Jeanine and Mike discuss how people are actually afraid to succeed. They will ...     Nutrition and Fitness on a Vacay?! .
    Jeanine and Mike are heading out of town next weekend so they discuss how they handle nutrition and fitness while on a vacation.
    .
    Jeanine's Boot Camp registration is filling up fast. Register or click here for more info.
    .
    https://www.jeanineescobar.com/store/p23/bikinibootcamp.html]]>     https://mrsceoj.podomatic.com/entry/2020-06-08T08_42_21-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-08T08_42_21-07_00 Mon, 08 Jun 2020 15:42:21 +0000 2021-09-23 2020-06-08 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-08T08_42_21-07_00 Jeanine Escobar 2618 Jeanine and Mike are back, they start out with a recap of what been going on lately in the world. How important it is to stay informed , listen and learn about the Black Lives Matter movement. . Jeanine and Mike are heading out of town next weekend so they discuss how they handle nutrition and fitness while on a vacation. . Jeanine's Boot Camp registration is filling up fast. Register or click here for more info. . https://www.jeanineescobar.com/store/p23/bikinibootcamp.html Jeanine and Mike are back, they start out with a recap of what been going on lately in the world....     Slow and steady wins the race... Bikini Boot Camp Registration is Open... Register now before it fills up

    https://www.jeanineescobar.com/store/p23/bikinibootcamp.html]]>     https://mrsceoj.podomatic.com/entry/2020-06-04T08_03_25-07_00 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-04T08_03_25-07_00 Thu, 04 Jun 2020 15:03:25 +0000 2021-09-23 2020-06-04 https://www.podomatic.com/podcasts/mrsceoj/episodes/2020-06-04T08_03_25-07_00 Jeanine Escobar 2584 Jeanine and Mike are back...Jeanine discusses what she has done to help her re-focus this week after last week was lack luster. They also dive into the importance of not comparing your progress to others. Everyone is running their own race! Bikini Boot Camp Registration is Open... Register now before it fills up https://www.jeanineescobar.com/store/p23/bikinibootcamp.html Jeanine and Mike are back...Jeanine discusses what she has done to help her re-focus this week af...